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ᵂᴱᴿᴮᵁᴺᴳ | Fall in love with the process and your craft, because eventually you will reach your desired destination, and it will feel empty without love and joy for what you do. Live in the moment, enjoy your craft, appreciate the ups and downs, because at the end of the day nothing is worth if there’s no inner peace and fulfillment. - @lukasnotes . . ___________ #dancerposevariation #dancerpose #aloyoga #beagoddess #letsstartyoga #myyogajourney #feeltheyogahigh #myyogalife #yogamotivation #yogainthesun #yogainnature #yogaonthebeach #yogaoutside #yogagermany #yogadeutschland #yogamagic #yogajunkie #yogacommunity #yogabody #backbend #backbending #yogaphotography #yogateacher #yogastudent #yogafit #namaste

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When did you screw everything up, but no one ever found out it was you? 😅 . I scratched my moms car 10 years ago while trying to park into the car park of our home back then .🚘 It was a really big and visible scratch on the side of the car. I was scared shitless, so I parked it outside afterwards, to say someone else drove into it. @rickyspn1 I'm sorry mom😂 . . . . . PC: @ole.eicker . . . . . #armbalance

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Sunset and splits. Two of my favorite things. Find something that makes you feel alive. Find something that brings out your inner child. Find something that brings you closer to who you truly are. I believe that’s how we begin to live, rather than just exist. #letsstartyoga #gymsharkwomen —————————————————- VC: @sfreneenyc | Set: @gymsharkwomen new Flex range releasing soon 👀 [sponsored] 🎶 @thechainsmokers “Takeaway” 💗

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marta__milani. I spent one hour on a call with my best friend, she just came back fro

I spent one hour on a call with my best friend, she just came back from Canada and we needed to catch up with all our adventures in the last few weeks. And then I talked with her about my worries and my future projects and no matter if she understands what I am doing or not, she supports me. I am lucky ♥️ Tagging also @warriorfromwithin @ker.yoga @giulia.boccasile @martina_sergi and @martina__rando for no reasons except that I love them 👯‍♀️👯‍♀️ tag your tribe👭in the comments 👇🏼

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ciararochellefit. *old photo*
50 followers... FIFTY FOLLOWERS want to be with me on my j

*old photo* 50 followers... FIFTY FOLLOWERS want to be with me on my journey to finding myself. To finding my body. Finding my inner peace of mind. Thank you so much for allowing me to open and honest with everyone who sees my stories or likes my posts or even takes time to read my captions. ✨☁️ #fitnesslife #letsstartyoga #fitfam #exercise #motivation #inspiration #yoga #yogaofinstagram #weightlossmotivation #healthy #healthylivingjourney #livinghealthy #gettingfit #bikinibody #fitnessmotivation #fitnessfreaks #fitnessjunkie #planetfitness #katyhearnfit #yogaeverywhere #LosingWeight #followforfollowback #workout #workoutmotivation #instafitness #getfit #fitlife #cardio #squats #fitness

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beckywiththegoodyoga_. Believe in yourself 
Push your limits 
Experience life 
Conquer your g

Believe in yourself Push your limits Experience life Conquer your goals and BE HAPPY ☀️ . . . #letsstartyoga #ab_asana #handstandpractice #outofmycomfortzone #workinghard #inspired #moonmat #jessicaoliemoonmat #handstanddrill #handstand #hardworkpaysoff

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until.next.time.jenn. Word. 🖤 Treat yo’ Seltz.  But not too much 😂. Todays stretch flow is

Word. 🖤 Treat yo’ Seltz. But not too much 😂. Todays stretch flow is in my stories! I want to be honest.... for the past 5 weeks or so I have been treating my seltz a little too much..... I had thrown my nutrition right out the window. And guess what.... an additional 7 pounds have creeped on my scale. Now....I’m not happy about but also not going to beat myself up about it. But I do need to dial in my nutrition starting today. Why start today on a Tuesday? If I wait until next Monday....there will be another 2 pounds that sneak in. No thank you! Thank goodness I didn’t stop stretching or 7 pounds could have easily been 10 or more 😳So.... that’s my story and I’m sticking with it. 😘 Today’s the day!! Until next time, Jenn xoxo 🧘🏼‍♀️🐛➡️ 🦋 . BUT REMEMBER.... #notaprofessional #notafitnessmodel #justjenn #est1973

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findingbalance_pnw. I got my @vayumudra outfit yesterday & I still can’t believe how soft

I got my @vayumudra outfit yesterday & I still can’t believe how soft they are ❤️❤️. It may be the only outfit I ever want to practice yoga in now!! 😭. So thankful. _ They are a sponsor of the upcoming challenge I’ll be co-hosting, be sure to check it out❤️. _ _ _ _ _ _ #sunrise #transformationtuesday #yogalife #yogaeverywhere #yogaeverydamnday #yogajourney #yogi #yogini #yogisofinstagram #yogisofig #flexible #flexibility #bendygirls #jessicaolie #stronggirls #yogagirls #yogapants #yogalover #gratitudechallenge #grateful #yogachallenge #yoga #instagood #instagram #instalike #namaste #letsstartyoga #igyoga

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laramichellegraham. Feeling cultural so visited some Buddhist temples today, also took a w

Feeling cultural so visited some Buddhist temples today, also took a walk down memory lane as this is a Buddha I used to always visit whenever I stayed with my Dad during the school holidays. It’s been a long time. I’m in Thailand for two reasons: a much needed holiday but also to strengthen the bond with my Dad who has been more involved in my life since my Mum passed. Thought for the day: give people a second chance. They might surprise you.

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ʷᵉʳᵇᵘⁿᵍ Forward folds 🙌🏻 Always a favorite of mine. If you ask me though, it feels even better when we keep the spine straight and tilt the hips forward. If this means bend your knees, just do that. Depth will come naturally over time and we will keep our bodies safe. (You can trust me on that because I have had first hand experience of a hamstring injury due to incorrect stretching for splits and I am finally back to normal 🙌🏻🤦🏼‍♀️) Now off to do my favorite hamstring flexibility class on @alo.moves which is definitely my weekly ritual. 🖤 it is honestly THE best thing to do after desk sitting all day. ;) . . Wearing 🖤@aloyoga #forwardfold #stretchitout #yogatips #fityogi #aloyoga #alomoves

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Morning stretches between loads of laundry. Backbends are feeling good right now. Rolling with it.. 💕 Question about your living environment.. Do you make your home your sanctuary? Do the colors, objects and light make you feel happy and relaxed? I think it’s so important to come home to a place that feels good to be in. What can you do to lighten up your space? Is it heavy, busy, dark? Maybe declutter, bring in some fresh flowers and plants, add some light or bright pops of color. What we see around us has subconscious psychological effects on our mind. Light and happy on the outside supports light and happy on the inside. 🌱

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The last and 10th day (yesterday) was #fishpose #AloEnergizingHeart 🐟 such a relieving asana for the back and is also a very soothing one to end a whole yoga sequence with ❤️ . 🍒Hosts: @evasofia__ @goli.yoga @katcynewski @pole.yogi @gymnasttoyogini . Sponsored by: @aloyoga @alo.moves . 1. Sphinx ✔️ 2. Cobra/updog ✔️ 3. Heart opening lunge ✔️ 4. Wild Thing ✔️ 5. Camel ✔️ 6. Dancer ✔️ 7. Standing backbend ✔️ 8. Bow ✔️ 9. Bridge/Wheel ✔️ 10. Fish ✔️ . . . #backbendlove #heartopener #matsyasana #letsstartyoga #yogajournal #yogaaddict #yogaeverydamnday #yogaoffthemat

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ciararochellefit. I am TIRED. 
Tired of hating myself
Tired of looking in the mirror and

I am TIRED. Tired of hating myself Tired of looking in the mirror and being disgusted. I am so tired of being tired I am tried of being mentally drained from hiding my body Being scared of who I am for fear of judgement. The last thing I want is for someone to waste their precious energy judging me I am tired of not being self expressive. I am tired of not showing how happy I am finally. I may have gained weight but I gained it because I like food! But I’m tired of letting food having control over me. I am done being tired. Goodbye tired, exhausted Ciara. Hello, free & beautiful Ciara. Nice to meet you. ✨☁️ #fitnesslife #letsstartyoga #fitfam #exercise #motivation #inspiration #yoga #yogaofinstagram #weightlossmotivation #healthy #healthylivingjourney #livinghealthy #gettingfit #bikinibody #fitnessmotivation #fitnessfreaks #fitnessjunkie #planetfitness #katyhearnfit #yogaeverywhere #LosingWeight #followforfollowback #workout #workoutmotivation #instafitness #getfit #fitlife #cardio #squats #fitness

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I don’t really like having my photo taken - I think it’s the being watched thing that gets me. But I do like doing yoga - a lot 😉. So having yoga photos taken is just about manageable - particularly if I can just think about the yoga and maybe getting dunked by a wave. When Sam from @marcelvibes reached out - I couldn’t resist - a chance to step outside my comfort zone and shoot some yoga photos on the beach & what a fun morning we had at Tonel... . . Serving you a really nice #astavakrasana photo for day three of #leagueofextraordinaryyogis #ALOaboutarmbalances - super super lucky that we shot this pose today! . . Amazing sponsors for the challenge @aloyoga , @alo.moves & @zenstonescom . Your hosts @imlisa @ninajarnumyoga @yogamaniac_sam @tryahlove (tomorrows pose) @yogawithzaz @finlay0901 . . . #eightanglepose #yogapose #asana #sidecrowvariation #handbalance #armbalance #yogatwist #strengthtraining #balance #letsstartyoga #yogini #yoga #beachyoga #yogalove #inversionaddict #gynnastics #handbalance #yogachallenge #aloyoga #sagres #portugal #europe #eurotrip #roadtrip #marcelvibes #beachvibes #yogaphotography

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ᵂᴱᴿᴮᵁᴺᴳ Recently I read that As soon as we get the feeling that we reached our limits and we‘re totally exhausted, we only used 40% of our power, especially willpower. Stress begins mostly in our head. Why? Because we have the feeling we can’t control the situation that is given to us. Because we think we cannot cope with this challenge. These thoughts lead to totally underestimating ourselves- while only using 40%. So here you go! Next time you’re feeling overwhelmed think of the 60% of your power that waits to be used 💪🏼 Pc @paddy.photo Wearing @studio.k.yogawear

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Day 20 of - #ThirtyDays30Ways 🌿❤️ ❤️🌿 . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤️(Week 3): hip flexibilty ❤️ Day 15: pigeon pose. Day 16: lizard pose. Day 17: compass pose. Day 18: butterfly pose. Day 19: frog pose Day 20: split pose. Day 21: perform all the poses from day 15 to day 20. (video /flow) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ HOSTS: @frog_queenyoga @joy_earthdominion @doll_yogi_grace @belenpcaviness @rn.farmgirl @shakti.la @hippie_healthnut ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ SPONSORS @zenpolitan @_kiniyoga_ @elatestore_ @lizachic_ @movement.shaktila @urbanizedbeauty @songsofeden @prettyfitgirl.fr (20% off to All Participants / Code: LIGHT20). @zinhealth (2 winners). @vayumudra (15% off to All Participants / Code: vayu15). 🌿 🌿 To be eligible for prizes: 1️⃣-Follow all Hosts & Sponsors. 2️⃣-Post one pic or video daily. 3️⃣-Tag all Hosts & Sponsors in your caption and use the hashtag #ThirtyDays30Ways 4️⃣-Repost the flyer and tag some friends to play along. 5️⃣-Make sure your IG profile is public so we can see you 👀. 6️⃣- For prize consideration please state in a post (or bio) if you are in the U.S or an International Yogi 🧘‍♂️ . 7️⃣- Have fun & be safe. ⠀⠀⠀⠀⠀⠀⠀ #PracticeNotPerfection #YogaGram #YogaCommunity #yoga #yogapose #yogalover #asanas #asanaspractice #yogainspiration #yogapractice #yogachallenge #yogafriends #yogapracticenotyogaperfect #yogalove #yogaprogress #yogaasana #yogi #yogini #happyyogi #yogastrong #myyogajourney #yogaeveryday #letsstartyoga #yogapracticenotperfection #selfcare #strongbody #halfsplit @quantumyoga @yoga.challenges.directory @challengethyyoga @yogachallengeworld

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"Be the change that you wish to see in the world"☺️❤️ The yoga mat is from @yogamatness ...✨☺️❤️I am in love with the design and the fabric is so so soft ❤️ #aloyoga #abasanas #readysetyoga #yogawithmarti #letsstartyoga

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We must be able to love ourselves so much that it sets the tone for every relationship in our lives. When we respect ourselves we are then able to not tolerate anyone that disrespects is. When we love ourselves we do not seek out love from others in order to feel complete. Our power lies in accepting our flaws so that others cannot use them against us. When we are able to heal ourselves we will be able to better recognize toxic behavior and patterns not only from others, but ourselves as well. It all begins with you. You have to recognize your worth and believe with all your heart that you deserve to be happy 〰️✨ #yoga #yogaeverydamnday #yogachallenge #yogafit #yogagirl #yogainspiration #yogacommunity #yogajourney #yogi #handstand #yogadaily #yogaeverywhere #inversion #asana #yogini #namaste #fitness #practiceandalliscoming #yogaflow #yogaeveryday #abasanas #inversionjunkie #letsstartyoga #hollowback #questforthepress #puppypress

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What if we gave ourselves time to “sober up” not only when we’re hungover but every day? Do you take time to gain clarity and get back on your feet after a challenge that shifts even the tiniest part of your life? This has been a new concept for me. Think smart, not hard. Do the best next thing so it’ll domino your return. We can all make time to reset to our natural state after a bad and good day. So happy @suspendedsolutions reached out to me to try their alchemy products. All their products are 100% natural, without any fillers, additives or binders. Atomic Ormus has helped gain clarity, mind body connection, helped let go of emotional traumas and triggers and has really improved meditation. This blew my mind - Ormus transforms unnatural metals in our bodies into organic carbon that feeds our bodies and has many benefits through the science of alchemy. If you’re interested in more information, go check @suspendedsolutions comprehensive page.

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ciararochellefit. I want to be healthy for him. I want to live a long life, going hiking

I want to be healthy for him. I want to live a long life, going hiking and going to the gym with him. He has helped me so much with trying to be healthy mentally but now it’s my turn to do it for him. I blurred him out because it’s my journey to a better me and I want to make it really clear lol, just how I look because in a couple months or years from now. ✨☁️ #fitness #fitnesslife #fitnesslifestyle #fitnesslife #letsstartyoga #fitfam #exercise #motivation #inspiration #yogaofinstagram #weightlossmotivation #healthy #healthylivingjourney #livinghealthy #gettingfit #bikinibody #fitnessmotivation #fitnessfreaks #fitnessjunkie #planetfitness #katyhearnfit #yogaeverywhere #LosingWeight #followforfollowback #workout #workoutmotivation #instafitness #getfit #fitlife #cardio #squats

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It’s August! 🍁 Last day of July was Day 272 of my #yogaeverydamnday journey, there’s a whole lot more to learn and to improve, but just reflecting at this point, I’m finally able to grab and hold my foot with ease, backbend and split without pain, most importantly, I’m feeling so much more connected with my entire body and my inner self 🌹. 🎼 #fixyou ——————- #helloaugust #letsstartyoga #yoga #yogalover #yogajourney #yogapractice #yogaflow #backbend #backbendprogress #yogabackbend #yogasplits #splitspractice #YogisLoveShapes #yogi #yogini #loveyoga #armbalance

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ciararochellefit. Throwback to when I thought THIS was fat.
I was not aware of just how

Throwback to when I thought THIS was fat. I was not aware of just how heavy I was about to be. We should be grateful for our bodies though, they do so much for us. I could tell you all the things I hate about myself: body dysmorphia will do that to you because I think about it constantly. I’m trying this new thing where I just either think positive about myself or I don’t think at all. Wish me luck. Have a good night ☁️✨ #fitnesslife #letsstartyoga #fitfam #exercise #motivation #inspiration #yoga #yogaofinstagram #weightlossmotivation #healthy #healthylivingjourney #livinghealthy #gettingfit #bikinibody #fitnessmotivation #fitnessfreaks #fitnessjunkie #planetfitness #katyhearnfit #yogaeverywhere #LosingWeight #followforfollowback #workout #workoutmotivation #instafitness #getfit #fitlife #cardio #squats

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