#letsstartyoga

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The more you love yourself, the less nonsense you will tolerate. 🧘🏻‍♀️ #maraolney #yoga . . . . . .

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Monday morning feels like...👆🏼 Anyone else just want to crawl back to bed? Seeking for my #mondaymotivation

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Don’t start to wonder when the light starts to fade.

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Today after lunch I felt my energy going down, I thought that a nap would have helped and I set the alarm to go back studying in one hour. I knew it was not only tiredness, I recognized in it the same dizziness I felt this summer when I was struggling with my happiness and I couldn’t stay with my eyes opened during the day. So I took my butt out for a solo walk in the sun. I am new. I am such in a better place and I have no intentions to go back there again ☀️ . Here is a reminder to MOVE, and to not settle down in a sad place. Sending you all the love ♥️

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EPK 1 is not something I typically practice but is getting easier the more that I do. At the moment EPK 2 is unobtainable altogether for me, but I’m reeeally hoping that changes in 2019. If anyone has some tips on how to work on it, let me know! . Day Two of #WeakToWarriorAsanas 💛 . Happy Hosts: @_melissayogi @em.luker @nitasenorita_x @nicole_cotcher — Generous Sponsors: @freaklechic @liforme @mantraband @dharmabumsactive — Lineup - Day 1: Splits (weak side) Day 2: Any Arm Balance (that you avoid)↞ Day 3: Bird of Paradise (weak side) Day 4: Seated Compass (weak side) Day 5: Dancer’s Pose (weak side) Day 6: King Pigeon (weak side) Day 7: Sugarcane (weak side) Day 8: Any Inversion (that you avoid) Day 9: Side Plank (weak side) Day 10: Yogi’s Choice (pose you avoid) . . . . . . . . . . . #armbalance #epk #ekapadakoundinyasana #yogaeverydamnday #yogagram #yogaeverywhere #yogalife #yogaforlife #yogastrong #homepractice #feeltheyogahigh #yogafam #flexible #igyoga #abasanas #letsstartyoga #aloyoga #beagoddess #practiceandalliscoming

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inspiremyyoga. It’s difficult to write about how frightened I am feeling. I have just

It’s difficult to write about how frightened I am feeling. I have just seen a consultant about my bowel and has booked me in for an MRI tomorrow. I’ve eaten no solid food since Monday, praying this surgeon can help me. I don’t like to think ‘why me’ because it can be soul destroying. That’s why I’m continuing to try and keep focused and motivating myself through these pics. If I end up having surgery I can get through it, I’ve done it before. You would never have known I spent months in a wheel chair several years before these photos. . 🥳🗓🤸🏽‍♀️ Day 8️⃣ of #AYearOfYoga2019 with @cyogalife ➡️ #Wheel or #UrdhvaDhanurasana 🤸🏽‍♀️🗓🥳 . It’s been 2 years of daily yoga practise to achieve this progress. I worked on strengthening and stretching all the elements which help build this deep back bend. . It saddens me that the hyper mobile here on Instagram are exploited and don’t help themselves in the long run. If you approach this pose purely from the lumbar you are going to cause your self serious back problems. I ask my students to think of a bow and arrow. If you bend the bow from the middle it will snap but either side makes it safe. If you are naturally bendy find yourself a good yoga teacher who will guide you on how to approach yoga safely. . . . #transformation #backbend #shoulderstretch #stretch #quadstretch #dailyyoga #strongandflexible #letsstartyoga #doyoga #yogadaily #igyogi #yogisofinsta #justyoga #yogaaddict #yoga #strongyogi #empowering #heartopener #yogateacher #yogaover40 #cancersurvivor #progresspic #lifeaftercancer #psoasstretch #ayearofinspiremyyoga2019 #wheelpose

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Letting go does not mean you stop caring. It means you stop trying to force others to. - Mandy Hale . It took me forever to understand this, I have chased friendships for so long, trying to be seen. Being kind hoping to receive some kindness, I have been hurt until I decided was time to move on and let go. I am not angry anymore, I still care, but I care for my self a little more. . . Day 2 of #TwistTransformRevive 😍😍 Hosts: @bohemian_heart @eleonorazampatti @mikmill @nataliasyoga @marta__milani @warriorfromwithin Sponsors: @aloyoga @alo.moves Pose lineup Revolved triangle -@nataliasyoga Chair pose with twist - @eleonorazampatti Twisted warrior -@mikmill Seated twist- @marta__milani Boat pose with a twist - @warriorfromwithin Goddess with a twist -@bohemian_heart Standing twist - @eleonorazampatti Fold with a twist -@mikmill Inverted twist - @nataliasyoga Compass - @marta__milani Revolved hand to big toe -@warriorfromwithin Supine twist - @bohemian_heart

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chelisa.marie. Fun Fact:
My very first day of YTT we were asked to teach our favorite

Fun Fact: My very first day of YTT we were asked to teach our favorite pose. Apparently I couldn’t think of one single pose but #extendedhandtobigtoe pose. Which wasn’t even my favorite pose but what came to mind apparently when I’m put on the spot. 🤷🏼‍♀️ I mean really?! Out of all the poses in yoga I pick this! And so my turn arrives, in a room of new faces all staring at me ready for me to guide them into “my favorite pose”. Icing on the cake... I’m being recorded. Let’s just say - I had no clue what my body parts were called, hands? Nope. Feet - have no clue what those were called, big toe - yeah right! All thought to word processing was lost, and I basically just stood there and laughed as I stumbled on every single word. My, how one grows 😂 📸 @the.launa.effect Wearing @aloyoga . #newyearbalances #outdooryoga #yogaphotography Hosts: @sdharamr @milena.moon @stephaniekicksbutt @charlottesyoga_ @yoga_mami Sponsor: @aloyoga @alo.moves #aloyoga #loveandalliscoming #letsstartyoga #myyogalife #yogaoutside #yogainnature #yogainthepark #yogaismagic #yogafun #yogastudent #yogateacher #yogaeveryday #yogajourney #yogafitness #yogaprogress #yogaholic #yogaphotography #yogamotivation #yogastrong #iloveconverse

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letsstartyoga. Today’s mantra @letsstartyoga fam.
We’ve got this. 🧚‍♂️ #letsstartyog

Today’s mantra @letsstartyoga fam. We’ve got this. 🧚‍♂️ #letsstartyoga

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Thank you yoga to align everything in my life. The physical practice of yoga is about alignement but then you realise that your physical and spiritual practice will naturally creates alignment in your daily life, your diet, your behaviour, your relations, everything becomes align with your essence. Thank you yoga 🙏🏽✨❤️ 📷 @adrienborg #yoga #yogateacher #yogaoutside #yogaeverydamnday #yogaeverywhere

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Planking for day 3 of #FireUpAsanas 🔥 I chose to do a forearm plank because I find them so much harder and stronger than on my hands. And also they are a super helpful preparation for any forearm stand. I took it up a notch also with one foot off the mat. ✧ Tips for plank pose: - really engage your core - push up into the space between your shoulderblades - push the heels of your feet backwards - lengthen your neck to keep a straight spine, don't drop your head - breathe! . 🔥 Your fiery hosts 🔥 @rebeccahleigh @supermyca @sarka.yoga @yogi_liza . 🎁 Generous sponsors 🎁 @jalaclothing @gocleveryoga @yourbondhu @insideoutsideoutsidein . To be eligible for a prize: ➡️ Repost the flyer & tag a few friends to join. ➡️ Follow all hosts and sponsors. ➡️ Post every day using our hashtag #FireUpAsanas ➡️ Show each other love and support. ➡️ HAVE FUN!!! . 🌟 Pose line up for those who like to plan ahead 🌟 Day 1 - Goddess ✔ Day 2 - Boat ✔ Day 3 - Plank or variation ✔ Day 4 - Lolasana Day 5 - Crow or variation Day 6 - Yogi’s Choice

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Meditation, yoga, talks, there is a lot of ways to reconnect with yourself. Aljezur life put all the options together for you in our event section. https://aljezur.life/events/ Picture by @offlineportugal

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I have some fun things planned for my february class and I'm teaching two extra classes😄 A little bummed out that my group have all the friday afternoons so I have to change a little in my ordinary classes 😕 So when I get home from work I got lots of planning, order books and start to read articles for school 😄

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„Everything you can imagine is real.” <Pablo Picasso> I strongly believe in this quote. I really do think that if you believe strongly in something, one day you will reach your goal. Of course not only believing is going to make you reach your goal, you will need to put a lot of effort into it as well. But if you don’t believe in yourself, you can put as much effort into something but never be able to accomplish it. So, I advise everyone out there to start believing in themselves because then you will be real and things are going to go the way you’re planning them. Thank you Picasso for this inspiration. • • • • #quote #quoteoftheday #yoga #yogagirl #wienstagram #picoftheday #yogachallenge #vsx #victoriassecret #nike #letsstartyoga #heartopener #vienna #viennayoga #austria #followme #contactme if you would like me to work out or flow with you 🦋💆🏼‍♀️🧘🏼‍♀️🤾🏼‍♀️🧩🚦🏔

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meawmarja_yoga. #Repost @suchitra_rx with @download_repost
・・・
❤️ YOGA CHALLENGE ANNOU

#Repost @suchitra_rx with @download_repost ・・・ ❤️ YOGA CHALLENGE ANNOUNCEMENT! ❤️ . We are excited to announce a new yoga challenge focused on twist poses: #Love4Twist 🤩 Please join us from the 1st to the 7th of February! 😄 By following the pose lineup we have prepared you will feel all the health benefits of this group of postures while having some fun! 😍 . . 💙 Poses lineup 💙 Day 1: Twisted chair Day 2: Twisted downdog Day 3: Bhardwajasana / Marichyasana Day 4: Twisted boat Day 5: Parivrattajanusirasana / twisted triangle Day 6: Side crow/ Epk 1 Day 7: Supine Twist . 🧘 Hosts 🧘 ✨ @suchitra_rx@yogi.hemaxi@ele_argi@yoginiaerial - 🎁 Sponsors 🎁 ✨ @liquidoactive@moonchildyogawear@ubefit_uk@sashka_co@rockinyogilove - ➡️ How to join us 👉 Repost this flyer and invite some friends 👉 Follow all hosts and sponsors 👉 Post the daily pose with hashtag #Love4twist tagging all the hosts and sponsors 👉 Have a public profile so we can see you 👀 👉 Have fun and enjoy! . #yogachallenge #igyogachallenge #twistpose  #instayoga #igyoga #yogagirls #yogachallenges #yogalove #yogisofig #yogisofinstagram #yogafun #yogatwist #yogalovers #yogaforall #yogaeveryday #yogaeverydamnday #yoga #yogalove #iloveyoga #yogaforbeginners #yogabeginner #yogastudent #yogadaily #letsstartyoga #yogapractice #practiceandalliscoming . @igyogachallenges @quantumyoga @myyogachallenges @challengethyyoga @yoga.challenges.directory

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ellebelike_. \"It's like you squeezing a sponge\" - try and visualize this action. I

"It's like you squeezing a sponge" - try and visualize this action. I did. Works well. Some times visualising the simplest thing will make you understand the pose. I did the easy option as I tried other options and I was not willing to push into pain. Know your limits. I learnt to limit myself when I injured my foot last year. I am learning to listening to my body. Not just saying it, but listerally listening. ✨CHALLENGE ANNOUNCEMENT✨ January 20th - 31st ⠀ In this challenge we will be asking you to set mini goals toward the new year. Each day we will talk about setting small and realistic goals. Through these small steps a positive change can be created instead of disappointment when not being able to reach huge and out there goals. 🚀 The challenge poses will be fitting for the beginning of the year theme as they will be taken from Ashtanga's primary series, so they will embody both new beginnings and baby steps toward a more peaceful life. 💗 ⠀ #YogiDaybyDay 💗💫 ⠀ Hosts: ⠀ @shani.yoga @sandyrosenthal @maracimatoribus @yogi.jodie @yogi.bree ⠀ Generously sponsored by: ⠀ @aloyoga@alo.moves ⠀ To take part: 🌟 Follow all hosts and sponsors and repost this flyer, tagging some friends who may want to join! 🌟 Post your daily picture or video and respond to the daily prompt. 🌟 Don’t forget to include the hashtag #YogiDaybyDay so we can see you (ensure your profile is public)! 🌟 Show some love to your fellow participants and have fun! ⠀ Pose Lineup: ⠀ 1. Surya Namaskar - Sun Salutations ✔ 2. Any Virabhadrasana - Warrior ✔ 3. Purvottanasana - Upward Plank ✔ 4. Any Marichyasana ✔ 5. Bakasana - Crow 6. Supta Kurmasana - Tortoise 7. Upavista Konasana - Wide Legged Seated Forward Fold 8. Navasana - Boat 9. Urdvha Dhanurasana - Wheel 10. Matsyasana - Fish 11. Sirsasana - Headstand 12. Padmasana - Lotus

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Good morning Sweeties, 😘 Today I started work at eight o'clock. Pretty late for me. However, as the kick-off event for the Women Network meeting is taking place today, I will be spending an unusually long time at work. But I'm really looking forward getting to know the French colleagues of the network. 😍💛😊 .. Unfortunately, today I am tormented by a fairly strong muscle soreness. 😣😥 The day will not get easier. But still I have to say that I am really happy that I started #yoga and did not neglect my #hiitworkout . It can be exhausting sometimes, but the better body feel is simply priceless.💪😊 .. #workoutwednesday #humpday #wednesdaymotivation #bergfest #fitgirlsofig #letsstartyoga #prettylittleinspo #prettylittleiiinspo #instafit #yogini #yogalife #goals #perfectlyimperfect #gymmotivation #igyogafam #noexcuses #training #fitgirl #fitlife #exercise #mindfulness #goodmind #sports #middleoftheweek #abs #health

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littlebluetsp. A real look at my morning bowl - overnight oats - grabbed from the fri

A real look at my morning bowl - overnight oats - grabbed from the fridge with toppings flung on from across the kitchen 😍 Happy Wednesday! Track training for me tonight after work - body definitely feeling all the aches from the week so far! 😊

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inspiremyyoga. 🥳🗓🤸🏽‍♀️ Day 1️⃣4️⃣ of #AYearOfYoga2019 with @cyogalife ➡️ ​​​#Kapo

🥳🗓🤸🏽‍♀️ Day 1️⃣4️⃣ of #AYearOfYoga2019 with @cyogalife ➡️ #Kapotasana 🤸🏽‍♀️🗓🥳 . Crossed another from my bucket list of #yogagoals Finally grabbing my heels😊😊 . Hoping I can inspire you all to keep practising 🙏🏻🙏🏻🙏🏻 . I love this outfit from @weareskimmedmilk . #transformation #backbend #shoulderstretch #stretch #quadstretch #dailyyoga #strongandflexible #letsstartyoga #doyoga #yogadaily #igyogi #yogisofinsta #justyoga #yogaaddict #yoga #strongyogi #empowering #heartopener #yogateacher #yogaover40 #cancersurvivor #progresspic #lifeaftercancer #psoasstretch #ayearofinspiremyyoga2019

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thevintageclub1001. And then there is the most dangerous risk of all -- the risk of spendi

And then there is the most dangerous risk of all -- the risk of spending your life not doing what you want on the bet you can buy yourself the freedom to do it later. Randy Komisar, #letsstartyoga #photographer

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tashayoga. At the end of 2018 I completed my 200hr Yoga Teacher Training. I’ve  d

At the end of 2018 I completed my 200hr Yoga Teacher Training. I’ve dreamt about doing the course since I first started yoga, I can’t explain it - doing yoga just felt so right, like this is what I’m supposed to be doing. I had so many things holding me back - I wasn’t experienced enough, I wasn’t good enough, what will other people think of me? Will I ever actually start teaching?! . . . I decided to go for it and take it one step at a time. Be patient and trust that things will work out. I received my certificate on the 14th December 2018 and started teaching on the 7th January. Opportunities just kept popping up and still are! It’s amazing what the universe will hand you when you just trust and believe in it ❤️ . . . . . . Day 2 #reflectandflourish . . Hosts: @joe_lizzzzzz_yoga @seonia @hippie_heathen @rootedinflowing sponsors: @aloyoga @alo.moves . . #yoga #yogisofig #birdsofparadise #yogagirl #yogainspiration #hamstringstretch #balance #aloyoga #aloyogachallenge #letsstartyoga #igyogachallenge #yogalove #yogalife #livingroomyogasessions #worldofyoga_feature #yogalife #yogilifestyle #yogaeverydamday #yogaeveryday #yogapose #yogaasana #flexibility #yogastrength #lawofattraction #practiceyogachangeyourworld #yogaphotography #splitsstretch #yogateachertraining #yogateacher

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miss___erica. #AlignYourChakrasin2019
• Day 7: #Headstand
—
Last day of this beautif

#AlignYourChakrasin2019 • Day 7: #Headstand — Last day of this beautiful challenge and I could not help going for a bow and arrow headstand ♥ How’s your week going so far? I’d say so far so good for me. Today’s gonna be huge, I’ve got A LOT of work but as work increases I become more tired yes but also prouder so... 2019 has already gifted me with so much, I can’t wait to see another day ♥ Btw thanks hosts and sponsors for this beautiful one! Feeling so aligned ♥ — Hosts:  @liu.yanti @livionara_liu @yoga_helwahtin @doll_yogi_grace . Amazing Sponsors: 🎁 @indianjournal / @myindianbazaar @fayeandyogafighthunger @corenationactive @chicmoda.sport @panda_shopz @vayumudra @plvdsports @azendea . . Aligned Chakra Poses: . 1) Muladhara Chakra(Root) ~ Warrior II pose 2) Svadisthana(Sacral) ~ Pigeon Pose 3) Manipura Chakra(Solar Plexus) ~ Boat Pose 4) Anahata Chakra(Heart) ~ Cobra Pose 5) Vissudha Chakra(Throat) ~ Bridge Pose 6) Ajna Chakra(Third Eye) ~ Seated Forward Fold 7) Sahasrara Chakra(Crown)~ Headstand — — #yogaeverydamnday #yogaeveryday #yogagirl #yogaaddict #yogajourney #yogadaily #instayoga #meditate #yogaeverywhere #yoga #igyoga #yogachallenge #yogapractice #yogapants #yogini #yogapose #yogawithmarti #LETSSTARTYOGA #inflexibleyogis #yogalife #yogagram #yogapractice #yogainspiration #yogaprogress @inflexibleyogis

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tforturquoise. Let’s twist together .
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#Repost from @suchitra_rx. ❤️ YOGA CHALLENGE

Let’s twist together . . #Repost from @suchitra_rx. ❤️ YOGA CHALLENGE ANNOUNCEMENT! ❤️ . We are excited to announce a new yoga challenge focused on twist poses: #Love4Twist 🤩 Please join us from the 1st to the 7th of February! 😄 By following the pose lineup we have prepared you will feel all the health benefits of this group of postures while having some fun! 😍 . . 💙 Poses lineup 💙 Day 1: Twisted chair Day 2: Twisted downdog Day 3: Bhardwajasana / Marichyasana Day 4: Twisted boat Day 5: Parivrattajanusirasana / twisted triangle Day 6: Side crow/ Epk 1 Day 7: Supine Twist . 🧘 Hosts 🧘 ✨ @suchitra_rx@yogi.hemaxi@ele_argi@yoginiaerial - 🎁 Sponsors 🎁 ✨ @liquidoactive@moonchildyogawear@ubefit_uk@sashka_co@rockinyogilove - ➡️ How to join us 👉 Repost this flyer and invite some friends 👉 Follow all hosts and sponsors 👉 Post the daily pose with hashtag #Love4twist tagging all the hosts and sponsors 👉 Have a public profile so we can see you 👀 👉 Have fun and enjoy! . #yogachallenge #igyogachallenge #twistpose  #instayoga #igyoga #yogagirls #yogachallenges #yogalove #yogisofig #yogisofinstagram #yogafun #yogatwist #yogalovers #yogaforall #yogaeveryday #yogaeverydamnday #yoga #yogalove #iloveyoga #yogaforbeginners #yogabeginner #yogastudent #yogadaily #letsstartyoga #yogapractice #practiceandalliscoming . @igyogachallenges @quantumyoga @myyogachallenges @challengethyyoga @yoga.challenges.directory

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О ПОЛЬЗЕ МЕДИТАЦИИ 🙌 ⠀ Медитация - это процесс работы с собственным сознанием. ⠀ Она учит нас воспринимать мир вокруг таким каким он является, без лишних оценок, суждений и бесполезных переживаний ума 🧘‍♀️ ⠀ Главный опыт медитации - это спокойное созерцание процессов происходящих внутри тела и сознания🕉 ⠀ Медитация может помочь нам быть более уравновешенными, спокойными и целостными в повседневной жизни, чаще находиться в состоянии гармонии и счастья✨✨✨ ⠀ В нашей студии класс медитации длится 1 час и рассчитан как на новичков, так и практиков, имеющих медитативный опыт🙏 ⠀ Чт 19.00 Медитация с Александрой Сарветниковой ⠀ Ом❤️ ⠀ #йогакаждыйдень #йога #асаны #yoga #doyoga #letsstartyoga #studioganesha #йогамск #речнойвокзал #ховрино #беломорская #йогадляначинающих #йогамск #медитация

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namaste_in_dc. Day 3 is Side Crow or 8 Angle! These are both two of my favorite arm b

Day 3 is Side Crow or 8 Angle! These are both two of my favorite arm balances. Side Crow was one of the first arm balances I felt fairly stable in, and once I got side crow down other arm balances and twisting postures became more accessible! This doesn’t mean it’s an easy arm balance! It can definitely be a challenge. Can’t wait to see everyone’s side crows and 8Angles! 💕 🤸🏼‍♀️Balancing Hosts:🧗🏼‍♀️ @mrs_khaleesi_gaither @namaste_in_dc @kaddarina.motus @lauralouiseyoga @gymnasttoyogini 🤸🏻‍♂️Gravity-Defying Sponsors:🧗🏻‍♂️ @onzie @gocleveryoga @songsofeden Poses by Day (we will be posting multiple variations for you to choose from!) 1. Malasana / Crow / Crane✔️ 2. Dolphin / Pincha / Funky Forearm balance✔️ 3. Side Crows / 8 Angle Pose✔️ 4. L-Sit / V Sit / Firefly 5. Handstand (wall, shapes or headstand) 6. EPK 1 / EPK 2 / Splits side plank 7. Grasshopper / Flying (Crow, Pigeon, or Lizard) Rules: 1. Follow the hosts and sponsors 2. Post all 7 days using the tag #balanceresolutions 3. Tag a couple friends you want to fly with and repost this flyer! 4. Be kind, be supportive, be gravity-defying

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aysegulyildirim4203. I pulled an affirmation for myself the other morning that’s really stu

I pulled an affirmation for myself the other morning that’s really stuck with me. “I release the pain of the past and live life with compassion for myself. Love heals” I’ve been rereading this every day for two weeks. I’m terrible for holding onto things that caused me pain. Letting go is one of my biggest struggles. I hold onto things people have done, things I’ve done, and any experience that’s been unkind to me. I know holding onto all of this does nothing more than cause more pain. It’s freeing to release those things. I think I struggle with this because I try to push down and avoid pain instead of feeling through it. It’s harder to let things go the longer you hold onto them so I’m starting now to feel through things and let them go when I feel ready. I’ve started trying to look at situations with love, even when I’m angry or upset. It helps start to change my perspective. I’m reminding myself that I’m not forgiving people because they deserve it, but because I deserve the peace. So I’m going to keep reminding myself of those words everyday, and be consistent so it starts to come easier one day. Letting go is painful but not as painful as hanging onto to it. Also, today’s the start of the BA term 👟🎉. So excited for my second term as a solemate and to connect with all you new BA’s 💗💗💗 (Peep that new plant baby in the corner I’m trying to revive 🌱🌱) . . . . . #livebangs #bangsambassador #borderlinepersonalitydisorder #bpd #bpdrecovery #bpdawareness #bipolardisorder #selfharmrecovery #anxiety #breakthestigma #mentalhealthmatters #mentalhealthawareness #mentalhealthwarrior #lgbtq🌈 #girlswholikegirls #girlswhokissgirls #lovewins #femmelesbian #loveislove #raiseyourvibration #selfcareeveryday #trustyourprocess #wellnesswarrior #spreadgoodvibes #letsstartyoga #yogavariation #aspiringyogi #fitchick #yogagirls #yogaprogress

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tiffanyrlui. Feeling a little bit more lift, a bit more open, and a little more ste

Feeling a little bit more lift, a bit more open, and a little more steady with the breath. . Latest #kingdancerpose before giving my back a rest from backbends. 🙏🏼

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jess___rogers. I wanted to lay my mat out all day but as soon as I got home my desire

I wanted to lay my mat out all day but as soon as I got home my desire went away. It was a long day spent working on payroll and a report in a workshop so I was just mentally exhausted. My eyes weren’t working anymore and we’re just tired. Finally at 9 o’clock tonight I rolled out my mat and did about a 50 flow and played a little at the end. I feel so much better now that I did it, even though I really didn’t particularly want to. I’ve learned that sitting at a desk I need to move my body even if I’m taking the day off from the gym. I still get my heart rate up in my yoga practice and prefer a power yoga style over a slow rejuvenating yoga but that’s just me. I’m so happy my love of yoga has fully returned again and I can embrace my practice more and more. Happy Tuesday everyone! - - - #yoga #yogatuesday #yogaflow #letsstartyoga #vinyasaflow #wildthingspose #1stphorm #iam1stphorm #legionofboom #duespaid #coreworkout #girlswithmuscle #girlswholift #fit #fitness #fitfam #fitspo #thyroidwarrior #bikiniathlete

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Did you know often physical pain can be related to a weak energy center or reoccurring emotion? _______ For me that emotion is fear which can be linked to the past or childhood 👈 _____ Through investigation professionally as a yoga and wellbeing expert and on a personal note I now understand why my lower back and hips quiet literally LOCK up – when I am challenged with FEAR based thoughts ⚡️ _____ This is my ROOT 🔻chakra weakening or blocked or misaligned! _____ I have seen this in my students as well!Throughout life our Chakras 🌀 will fluctuate become blocked and in some cases be very weak. To be AWARE of your common weaker energy centers allows YOU to determine when they are weak and do something about it 💯 ______ My 7-Week Chakra Yoga Challenge will present YOU with the opportunity to: 🌱 investigate your own vital energy centers under my guidance 🌱 understand what movement, meditations, visualizations, breathing practices can help you! 🌱 build awareness of other lifestyle practices which can restore and align your chakras. And so much more 🤗 We begin soon and we have limited spaces! _____ DM for more info or to book EMAIL 👇🏽Sashaquinceyoga@gmail.com _____ #chakras #emotions #reactions #stressmanagement

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baozhuc. #Repost @suchitra_rx with @get_repost
・・・
❤️ YOGA CHALLENGE ANNOUNCEME

#Repost @suchitra_rx with @get_repost ・・・ ❤️ YOGA CHALLENGE ANNOUNCEMENT! ❤️ . We are excited to announce a new yoga challenge focused on twist poses: #Love4Twist 🤩 Please join us from the 1st to the 7th of February! 😄 By following the pose lineup we have prepared you will feel all the health benefits of this group of postures while having some fun! 😍 . . 💙 Poses lineup 💙 Day 1: Twisted chair Day 2: Twisted downdog Day 3: Bhardwajasana / Marichyasana Day 4: Twisted boat Day 5: Parivrattajanusirasana / twisted triangle Day 6: Side crow/ Epk 1 Day 7: Supine Twist . 🧘 Hosts 🧘 ✨ @suchitra_rx@yogi.hemaxi@ele_argi@yoginiaerial - 🎁 Sponsors 🎁 ✨ @liquidoactive@moonchildyogawear@ubefit_uk@sashka_co@rockinyogilove - ➡️ How to join us 👉 Repost this flyer and invite some friends 👉 Follow all hosts and sponsors 👉 Post the daily pose with hashtag #Love4twist tagging all the hosts and sponsors 👉 Have a public profile so we can see you 👀 👉 Have fun and enjoy! . #yogachallenge #igyogachallenge #twistpose  #instayoga #igyoga #yogagirls #yogachallenges #yogalove #yogisofig #yogisofinstagram #yogafun #yogatwist #yogalovers #yogaforall #yogaeveryday #yogaeverydamnday #yoga #yogalove #iloveyoga #yogaforbeginners #yogabeginner #yogastudent #yogadaily #letsstartyoga #yogapractice #practiceandalliscoming . @igyogachallenges @quantumyoga @myyogachallenges @challengethyyoga @yoga.challenges.directory

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