Practice Practice Practice . Wanted to throw some reality your way. All the Pilates Social Media darlings and the Instructors who have been doing Pilates for years make all the moves look effortless...and easy. . They are NOT. It takes lots of time and lots of practice...and still no guarantees. . When I first started I could not get up from laying back on the box AT ALL...I would just laugh hysterically when the Instructor said "you WILL get it eventually" I still have a long way to go to have really good form and not get stuck...or wobble myself right off the Reformer. But I won't give up💪 . Consistency Practice Attention to form And saying a quick prayer never hurts. . Keep going! You WILL get it! . . . #fitforlife #fitnessfirst #strongnotskinny #letsdothis #riponfitness #healthylifestyle #reformer #pilates
I caught a glimpse of myself in the mirror at work today and thought to myself, "you go, you sexy bitch!" Meanwhile, I definitely didn't feel sexy today 🤣 I've been dealing with a GI infection for the last couple days and I really just want to crawl in a hole. Today consisted of a lot of fluids and a couple bites of turkey and rice soup from the cafeteria in the office. I had half of a protein bar when I got home just so I had something in my belly, but I'm just going to focus on staying hydrated. Lucky for me, my boss is awesome and told me I could take the day off tomorrow so I am taking advantage! I am going to relax and try to kick this bug! #thankful #positivity #selfcare #selflove #momboss #momlife #startupstory #womenempowerment #everyoneempowerment #progress #lifestyle #weightlossjourney #wellnessjourney #wellness #letsdothis #exercise #nutrition #goodhealthyfood #cleanup #countdowntochristmas #hydrate #operationcleanup
Dec 31, 2019 the decade ends. . I’ve been alive for three decades now. . Back in 2010 I was still active duty deployed in Afghanistan, I was in the best shape of my life. I had my wife, I still lived in Florida. I was happy. . Fast forward to now. . I am no longer active duty. I am no longer married. I do not live in Florida. I am not in the best shape. . I’ve made many mistakes in the past ten years. . My truck is repossessed I’ve lost some really good jobs. I moved to state I absolutely hate. . It wasn’t all bad though. I have two beautiful kids. I have learned so much about myself. I have a different understanding of things I didn’t know back then. . I am going into 2020 with purpose. Clarity. Drive. . I will not spend one minute doing anything I don’t want to do. . Here’s to 2020 my friends. Make it great.
As you may know, I took the last six months off from work due to a broken arm in March and a cancer diagnosis in June. Six months is a long time to be out of the loop, especially in an ever-evolving field like influencer marketing. So I was stoked to attend the Hubbard Digital Academy this week to jump start my frozen brain a bit. I braved the ridiculous traffic in a snow storm (‘cause, Minnesota) and I am so glad I did! From the riveting keynote speech by Erik Therwanger of Think GREAT to every session I attended to the fun new connections I made, it was exhilarating, reengergizing and worth every white knuckle moment on the road. I feel…awake. I cannot wait to tackle 2020! Who’s with me? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We’ve heard this a million times, but video is king. Well, content is king but folks love the moving pictures. So here it is, one of the only instances of me on video. I don’t usually show myself, I prefer showing you my donuts, but this was taken right in the middle of the shit storm that has been my life lately, but still, I am happy! Happy to be out, happy to be eating and drinking, happy to be with my bestie as always. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @kimlycurry @hubbardinteractive @hubbarddigital @thinkgreat90 @christiankyang @meghanracquel #influencermarketing #learn #conference #keynotespeaker #movingforward #cancersucks #fuckcancer #positivity #thankful #energy #letsdothis #champagne #bestfriend #myvillage #2020 #2020vision ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
What are your December goals to finish off this year right? #budget #budgeting #budgetplanner #thebudgetmom #cash #cashenvelopes #cashmoney #sinkingfunds #budgetfriendly #budgetcommunity #budgetjourney #debt #debtfree #debtfreecommunity #debtfreejourney #youcandoit #letsdothis #onedayatatime #save #savesavesave #everypennycounts #follow #followmyjourney #finance #financialfreedom #financialliteracy
So these just arrived and I’m so excited! 💝 Can’t wait to start planning! How about you Planner Babes? Are you excited to start planning for the new year? 💕🎊📒 I just ❤️ my new Goal Planner! Thank you @cultivatewhatmatters #cultivatewhatmatters #happyplanner #plannerbabes #goals #newyear #newlife #love #friends #2020 #letsdothis
The return of the Tuesday and Thursday classes has come!!! It’s long overdue, but we finally have a new home. 115 Ralph Ave Brooklyn. Class is from 6:30pm to 7:30pm starting next Tuesday 12/17. First class free, then $10. Hope to see you there! #zumba #weareback #brooklyn #bedstuy #tuesdayandthursday #letsdothis #bringafriend thank you to @amayesinghealthpluseventspace for making this lovely space available!
Our super fun excursion to the 'Not So Rainbow Mountain'. The perks of travelling Peru in the wet season, I guess you've got to expect bad weather days. We were so lucky with our entire Machu Picchu trek and upon return to Cusco it just rained and rained and rained... up here in the high country it just snowed and snowed and snowed. This all fell the night before going to rainbow mountain, very unlucky. Not exactly what I got up at 3am to see. But hey, you can't win them all. We still had a lot of fun in the snow, having snow ball fights, seeing the glaciers, horses, llamas and alpacas. And this is now officially our highest trekked point at 5200m. Which I might add is only 180m below Everest base camp. . . . . #notsorainbowmountain #persistence #cantwinthemall #positivity #curtisandmegsgoglobal #letsdothis #whynot #rainbowmountain #snow #shred #trek #hike #peru #cusco #southamerica #perutravel #unlimitedsouthamerica #seetheworld #hiketheworld
Repost from @picking_myself_up - - - - - - Liver Rescue 3:6:9 Day 1 I feel like my body knows that I am about to do this cleanse and actually, I confirmed that feeling today in my read. Anythony writes in this chapter of the 3:6:9, that our liver works according to our thoughts and emotions as well as what we are putting inside our bodies. We must be gentle with ourselves during this healing time and connect with our liver in love, compassion and gratitude. This cleanse for me, gets goin right away. It doesn't matter how many times I do it, it is never the same experience twice. At the end of the very first round of this liver cleanse I experience bliss for the first time. It was so great that I immediately decided that I would go right into another round. The next round however, was not the same 🤣. At all. The next round I was much moodier and experienced strong cravings. Another time I found I was more emotional. I have implemented this cleanse all throughout the year trying my best to incorporate it each month, give or take a few and it's always different. Some rounds are more pleasant than others but the end result is the same - I am always a little more changed after each one. A little wiser, a little more confident and always, always grateful. I am so grateful for what I know now and a chance to heal. 💕🌈💖 Day 1 went well. Good energy in the morning, a little tired in the afternoon, definitely ready for bed right now 😄. Bring on day 2! @medicalmedium @369cleanse #medicalmediumprotocals #medicalmediumrecipes #medicalmedium #medicalmediumlifestyle #heal #wellness #well #369liverrescuecleanse #letsdothis #healthylifestyle #healthyfood #healingvibrations #vegan #plantbased #plantbasedhealing #plants #youarenotalone #grow #gettingbetter #369cleanse
Empowered women don't have 'attitudes', we have standards and boundaries.” ____________________________________ #empower #empowerment #genius #spirit #strength #limitless #connected #girlpower #girlssquad #hookedliving #mystandards #myboundaries #strongertogether #togetherwewin #letsdothis #betruetoyourself #creator #beliveinyourself #miker #mikerhookstyle
Y’all seriously look at my skin!! This facial cleaning brush is seriously saving my skin this winter. I suffer from the driest flakiest most annoying skin ever and this brush has seriously helped so much I can’t believe I waited so long to get it!! https://fancii.com/discount/lila15 #fanciico #fanciiaf #feelinggood #lovemyskin #letsdothis #feelingempowered #routineiskeytosuccess
#bethechange I’m not going to let arthritis in the knee derail me from my GOAL! #cleaneating #healthylifestyle #healthyliving #letsdothis #gymtime #askmehow #joinme #joinmyteam #nutrition #nogmo #nongmo #glutenfree #dairyfree #imonamission #imonfire #firewife #firelife #teacherlife #thirdgradeteacher #notadietbutalifestyle
❌MELBOURNE LADIES❌ . We are very excited to welcome on board as a sponsor . Endless Moments . Who are kindly supplying us with a Beautiful Flower Wall for you gorgeous ladies to have your photos in front off . Thank you to Shannon and the team @endlessmoments_photobooths . TICKETS VIA EVENTBRITE . SATURDAY 8TH FEB AT LA DI DA @ladidapeople . RAISING FUNDS FOR OVARIAN CANCER AUSTRALIA @ovariancanceroz . BBWGG ❤ . . . #bbwgg #ladidapeople #ladiesdayout #champagne #girlfriends #cocktails #fun #laugh #endlessmomentsphotobooths #endlessmoments #womenempoweringwomen #raisemoney #raisefundsforcancer #fightcancer #letsdothis #letsmakethishappen #ovariancanceroz #ovariancancer #paintthetownteal #findacure #flowerwall #melbourne #melbourneevent #timeoutmelbourne
The Karma Flexx has been built with countless adjustments to help create flexible seating to suit every individuals needs and circumstances. With ellipse-shaped frame design, the Karma Flexx is not only robust, but is also durable 💪 .
ᑭOTᗴᑎTIᗩᒪ Iᔕ ᘜOᗪ’ᔕ ᘜIᖴT TO YOᑌ. ᗯᕼᗩT YOᑌ ᗪO ᗯITᕼ IT Iᔕ YOᑌᖇ ᘜIᖴT TO ᘜOᗪ. 💕 I’ve gone through multiple transformations in my short lifetime. . . . I went from a teenager to a mom in what felt like a split second. I went from a full blown drug addict to sober for 13 years. I went from overweight and miserable to healthy and living life to the fullest. . . . Every single one of these transformations started with a belief in myself. A belief that TᕼᖇOᑌᘜᕼ ᘜOᗪ, I could accomplish what He had set out for me. . . . Listen, I know that for some of you don’t even have family or friends that would support you in this journey. Some of them may even laugh because you want to try. But here’s the deal. I can give you all the amazing tools in my arsenal and I can be your biggest cheerleader, but until you believe in yourself enough to not give up, having a cheerleader won’t do you any good. You need to believe - ᖇᗴᗩᒪᒪY ᗷᗴᒪIᗴᐯᗴ - that you are destined for more. . . . . So just in case you have never had anyone tell you - let me reassure you, YOᑌ ᗩᖇᗴ destined for more. God has made you in His image. He sees in you, what you can’t see in yourself. He has placed you in this very moment and He is waiting for you to take the next step. He does have a plan, but most of the time, it requires you to take an action. You don’t have to reach your potential all in one day. Take it one day at a time....and if that is too much...take it one hour at a time. But for the love of all that is holy, take the first step and ᗪOᑎ’T ᘜIᐯᗴ ᑌᑭ. . . . Oh, and if you need a boost of confidence to get you started, I highly recommend some leopard print and some bright red lipstick. It does wonders. 🙌🏼
UGM SHARE CHRISTMAS (ONLINE) FUNDRAISER 🎄 • @ugmvancouver __ Ever since high school, I've been volunteering at Union Gospel Mission with my church. Over the years, I've had the wonderful opportunity to support major meals through this platform and even have the joy of volunteering regularly on Tuesdays at their Vancouver location. I want to make this 2019 extra special and do a fundraiser to support UGM all the more in the incredible work they do for those in need on the DTES. My goal is $1000 and we have till Dec. 31st to make it happen ♥️ #letsdothis __ Will you consider joining me in donating to UGM this Christmas season? To donate, go to my.ugm.ca/vancouverfoodie or click the link in my bio 🤗 __ Tag a ⬇️ friend to ask them to join in too! ⬇️ #givingback #foodieswithapurpose #ugm #myugm #sharechristmas #vancouverfoodie
Is “mindset” a hard thing for you?🧠 . - For me, it’s definitely a challenge that I’m currently working on🙇🏼♀️ Not in regards to being positive and chasing dreams, but more in regards to preparing/thinking the worst might happen instead of automatically thinking it’s all gonna be fine and go perfectly! . - It’s crazy how our brain is taught to prep for the worst even when it’s very unlikely that the worst will happen. Excited to focus on changing my mindset in 2020 to project thoughts and beliefs that I know are true & possible🙌🏻 If you have any mindset tips, blogs, sites, IGs you like in regards to this topic then comment them below, I’d love to hear♥️ #mindovermatter #letsdothis
What a night at the 2019 Cínemoi Fashion Film Awards. It was such a pleasure to share the stage with you Kurupt. Not only are you a super talented rapper you are also the most humble and sweet guy. It was fun to record this song Africa with you in the studio but even more fun to perform it live. #loveit #africa #fashion #film #awards #kurupt #duet #performance #singer #rapper #letsdothis #instagram #instagood #instapic #follow #followme @liagallardomusic @kurupt