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glutezilla. The comeback is always better than the set back 💪🏻🖤 Determined to b

The comeback is always better than the set back 💪🏻🖤 Determined to become the best version of myself for my self, physically, mentally and spiritually. No matter what struggle you’re going through don’t let that battle destroy your spirit. Fix what’s within your reach, let go and let God fix the rest ❤️ #fitmom #gymmotivation #glutezilla #hiphopclass #legsfordays #thickthighsandgreeneyes #welifttogether #jmp #thismommalifts #beastmode

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cowgirlup225. Smiles bc the obscene amount of pizza and cake yesterday did it’s leg

Smiles bc the obscene amount of pizza and cake yesterday did it’s leg day duty. ⁣ ⁣ 10 sec later....⁣ ⁣ Going down stairs : F*ck it. I’m just gonna throw myself down and hope for the best. ⁣ ⁣ P.S. Not flexin, just didn’t know where to put my arm so...it’s just chillin mid-air 😂 #fit #fitfam #fitness #fitnessaddict #fitlife #legs #legday #workout #gym #training #weightlifting #hipthrust #lunges #squats #bootybuilding #growth #eat #cake #pizza #eattogrow #iifym #gains #muscle #legsfordays #tall #tallgirls #houston #texas #houstongirls #texasgirl

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It's a feet on the coffee table, watching TV kind of night... #tvtuesday #nightin #chillaxin #netflixandchill #legsfordays #stems #gams #couchlife

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jennaellissapole. Pole trick Tuesday 💪✨ one of the many bomb stage shots from @polethea

Pole trick Tuesday 💪✨ one of the many bomb stage shots from @poletheatrecanada by the amazing @lyndaallenphotography 📸 This simple split trick is one of my go tos, I can get such nice long lines of it of it! Plus is really shows off that frinnnnge 🖤👌 #poletheatre #poletheatrecanada #poleclassique #polecompetitor #polecomp #polecompetition #poletricks #polesplits #legsfordays #polestar #poledancelife #poleislife #polelove #polefitnation #polecostume #rocknpole #80sforever #80sbabes #killinit

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cosmo2therescue. I see you lookin at me 😉 #legsfordays 🦵

I see you lookin at me 😉 #legsfordays 🦵

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heatherlifts91. A lil transformation Tuesday 😊
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Im actually wearing the exact sa

A lil transformation Tuesday 😊 . . . Im actually wearing the exact same shorts in both pictures.. I didnt have a picture so the left one is a screenshot of one of my videos 😂 . . . The left was taken in Dec and the right was just taken today 😏. I can def tell a difference in my glutes and hamstrings 👏 im really happy with how my body has grown muscle so far. Any progress even if its slow is great in my eyes 💯 . . . . . #legday🍑 #legsesh #legsworkout #legs #legsfordays #glutes #glutesonfire #glutesquad #glute #transformationtuesdays #transformationtuesday #transformation #bootybuilding #bootygainz #gainz #gains #gainpost #gain #musclefit #muscleup #muscles #musclegirls #musclesandtattoos #girlswholiftheavy #girlswithmuscles #girlsthatlift #girlswhosquat #girlswhoworkout #girlswithtattoos

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LEGS EXERCISES🦵🏼 • FEEL THE BURNNNNN 🔥🔥🔥 • Legs day is sooooo hard but soooo good💯. It burns calories like crazy and works the entire body👌🏼. If there’s one workout you don’t want to miss it’s leg day (this means you too boys) 😉!! • WORKOUT VIDEOs: 📍Bulgarian Squats 👉🏼 2 sets each leg til failure 📍 Squats 👉🏼 4 sets total x6,x8,x10,x12 📍Single Leg DB Squat 👉🏼 4 sets of 15 each leg 📍 Straight Leg Deadlift 👉🏼 3 sets 10-12 reps • NOT PICTURED: ▪️Deadlifts 👉🏼 3 sets 10-12 ▪️Hip Thrusters 👉🏼 3 sets to failure ▪️Walking Lunges 👉🏼 4 sets 12 ea. ▪️Leg Curls 👉🏼 3 drop sets ▪️Leg Extensions 👉🏼 3 drop sets • CARDIO: ☑️ 20 minutes stair master #sweat #keepclimbing #stairmasterworkout #stairs#fitnessmotivation #fit #fitness #lift #girlsthatlift #legs #legday #legsfordays #squats #squattillyoudrop #bootyday🍑 #bootywurk #bebetterthanyesterday

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𝐘𝐨𝐮 𝐬𝐡𝐨𝐮𝐥𝐝 𝐬𝐞𝐞 𝐡𝐞𝐫 𝐬𝐢𝐧𝐜𝐞 𝐬𝐡𝐞 𝐠𝐚𝐯𝐞 𝐡𝐞𝐫𝐬𝐞𝐥𝐟 𝐩𝐞𝐫𝐦𝐢𝐬𝐬𝐢𝐨𝐧 𝐭𝐨 𝐫𝐢𝐬𝐞........... 📷 @thnwblk_ • • • • • • • • • • • #nike #freedoflondon #ballet #ballerina #dance #flight #lines #dancer #balletdancer #newyork #nyc #black #nycphotographer #melanin #blackgirlmagic #jump #bodysuit #blackgirlsrock #fitnessmotivation #strength #summer #sporty #strongwomen #kamalasaara #legs #legsfordays #filipina #photo

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simply_tep. So it's been a while. Just felt like sharing that I left these shoes a

So it's been a while. Just felt like sharing that I left these shoes at a hotel on the beach and they are now lost forever. R.I.P they was my faves Ordered 3 pairs before I found the perfect fit 😭 Hashtag somethin bought thighs #legsfordays #sneaks #puma Totally open to a replacement pair❤😂️ @puma

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Just breaking in some Nike Romaleos. They're pretty awesome. 4 working sets. Mostly singles and 1 set of 225x10. No belt or sleeves. #legsfordays #legday #squats #strengthtraining #strength #squatdepth #quads #tuesdays #nikeromaleos3 #training #everforward

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