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joao90bicho. 😝😝secretamente
#legs #legsday #nopainnogain #afterwork #with #bestfr

😝😝secretamente #legs #legsday #nopainnogain #afterwork #with #bestfriend #secret #

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Leg day yesterday definitely kicked me in the ass🔥🦵🏻💪🏻 but it’s my favorite to train so we’re good😆😁 #legs #everydayislegday 🤓 #gym #fitness #fitnessculture #gymaddict #trainhardorgohome

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deniscallest. 80kgx7. @pavelnagievv, музыка топ😅. Спорт, что не отжимался😅. Всем с

80kgx7. @pavelnagievv, музыка топ😅. Спорт, что не отжимался😅. Всем счастья и любви #gym #abs #calistenics #voloshintolkonachinaet #train #motivation #chest #back #legs #roadtothedream #rddream #roadtothedream71 #силаволи @oskar_hartmann @ingvarvoitenko

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shoemaniya. New model..
All orders are tailor-made.
All of our products are made o

New model.. All orders are tailor-made. All of our products are made of first class leather and hand work. For this reason, our production  time is 7-9 working days. Our molds are standard mold and we use EU size. You can request different color production by giving information Please tell us your size when you make the order. Worldwide free shipping.. Shipping time is about 15-20 days depends on your country. Paypal accepted For Further question please contact us1 Wow, these are a unique style!💕 YES or NO?😍 Follow @shoemaniya for more❤️ . OR . Visit shoemaniya.com to check out more shoes Link in the bio . . #americangirl #americanstyle #wroclaw #wroclove #warszawa #katowice #poznan  #pantyhose #fishnets #iloveheels #longlegs #opentoeheels #feminity #shoesforsale  #fashionblogger #czechgirl #russiangirl #minsk #polishgirl #moscow  #ukrainiangirl #legs  #newyorkstyle #italiangirl #berlin #ahighheelprincess #highheellovers #heelsofcourse #highheelslover #killerheels

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SAVE FOR YOUR NEXT LEG DAY WORKOUT 🦵✊ . Finished the working week with a strong legs session. . Really enjoyed it despite having been low in motivation earlier on in the day. Managed to up the weight on a couple of my lifts too! . I never regret having done a workout but always regret when I don’t. . The @noccouk drink I had before my workout certainly helped me through today 👍 . Today’s workout: - A1. BB Reverse Lunges 4x6 (each leg) - A2. Single Leg Hip Thrusts 4x12 (each leg) - B1. DB Bulgarian Split Squats 4x8 (each leg) - B2. BB Back Squats 4x8 - C1. Walking Lunges 1x100 - D1. Romanian Deadlifts 4x10 - D2. Ball Assisted Nordic Hamstring Curls 4x10 - E1. Calf Raises 3x20 . Great way to end the working week! Let me know if any of you guys give this workout a go. . Have a great weekend! . . . #legdayworkout #legday #legs #squats #deadlift #lunges #getfit #fitnesstips #fitness #fitlife #nike #angussmithfitness #progress #weights #strengthtraining #fatloss #weightlifting #lifting #exercise #bethebestyou #fatlosstips #instafitness #instafit #gymlife #gym #strengthandconditioning #stronger #strength #fitfam #fitnessjourney

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//они кричали, что за тебя убьют любого, но в итоге убили тебя...🔫🤙🏼 • • • #attractive #black #model #person #diskjockey #body #lady #fashion #pretty #hair #brunette #broadcaster #skin #covergirl #studio #people #gorgeous #portrait #legs #communicator #dark #blond #women #posing #face #cute #style #elegance #sitting #one

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alix._.does._.art. Last night I had leftover paint that I mixed so I decided to paint my

Last night I had leftover paint that I mixed so I decided to paint my leggies :3 . . . . #painting #flowers #legs #legpainting #flowerpainting #acrylicpainting

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kingmidasiv. Strawberry 🍓 mango 🥭 smoothie from @noodleworld . This is my go to w

Strawberry 🍓 mango 🥭 smoothie from @noodleworld . This is my go to when coming here I been ordering it for years. If you like both fruits stayed previously then you will enjoy this . 10/10 In my book. #kingapproved

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_jlfitness1. Hex Bar Jumps & Single Leg Squats 
With Calf Raises in between sets 🔥

Hex Bar Jumps & Single Leg Squats With Calf Raises in between sets 🔥🙌🏿 ———————————————————————————— #Fitness #JL #JLfitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnesstips #Fitnessinspiration #Fitnessblogger #Fitnessfun #Fitnessjourney #Fitnessgoal #Fitnessfood #Fitnesslove #Fitnesscoach #Fitnessforlife #Fitnessphysique #Fitnesswear #boxing #Fitnessjunkie #Fitnessguru #Fitnessaddicted #legs ————————————————————————————

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joshgangaware. The ladies (and Jordon) doing a killer job of ending the week on a str

The ladies (and Jordon) doing a killer job of ending the week on a strong 🦵🏻💪🏻 note!

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ev.olution. short circuit sesh at the park last night with my boy k 💙 he isn’t a

short circuit sesh at the park last night with my boy k 💙 he isn’t a fan of me moving around a whole lot 😂 * * * I just made it up as I went and damn i am sore today! Mostly my glutes from the banded thrusts 👏🏽 * * * #workout #circuit #doyou #fitness #healthy #bodyweighttraining #bodyweightworkout #squats #silkies #silkieshorts #red #arkansas #dobermanpinscher #devildog #teamwork #summerbody #goals #burningcalories #glutes #legs

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cindy.shafit. I didn’t film anything today but I had an amazing workout! It’s perfec

I didn’t film anything today but I had an amazing workout! It’s perfect for a day when you don’t have a lot of time. ⁣It took me all of 45 mins! It was my first time adding boxing into my circuits (usually if I’m boxing, I’m just boxing). The only equipments I used today were the punching bag and a tire. I did two different circuits 5 times each. ⁣ ⁣ Circuit 1: ⁣ 🥊Boxing 90s⁣ 🥊Tire jump squats 30s⁣ 🥊Tire flips 30s ⁣ Rest 60s⁣ ⁣ Circuit 2:⁣ 🥊Boxing 90s⁣ 🥊Incline push ups 30s (use the tire as your incline) ⁣ 🥊Incline cross body, mountain climber, spiderman complex 30s⁣ This sounds super complicated but it’s really not! It goes exactly in that order: 1) cross body mountain climber one rep each into 2)normal mountain climber one rep each into 3) Spider-Man mountain climber ⁣one rep each Rest 60s⁣

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