(adsbygoogle = window.adsbygoogle || []).push({});
amariiexoo_. Got a really good lift in—it’s been ages since I’ve lifted this heavy.

Got a really good lift in—it’s been ages since I’ve lifted this heavy. It feels damn good to be back lifting s^*% until it’s not heavy anymore! 💪🏾 #legs #sundaylift #fitness #backonmygrind #legday #feelinggood

Share 2 0
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});

Hija me tomas una foto? *se tira en el piso y exclama: mamá posa así, dobla más la pierna, así!!* Tengo hijos muy fotógrafos 🤣🤣 los amo, gracias vida 😍🤩🙏🏼 #momlife #mujerpoderosa #legs

Share 0 0

A moment reflecting on how truly grateful I am to wake up everyday and have opportunity to share what I love with beautiful people across the world. Korea my experience with you all was truly incredible!!! Thank you all so much for your kindness and love. I hope to see you all again soon 🖤 #grateful #lianaveda #korea #placestovisit #travellife #temple #love #blessed #singer #dancer #choreographer #zumba #fitness #legs #squats #inspiration #fitfam #latina

Share 9 0
acrosaucey1. 🔥ARM BLASTER WORKOUT🔥
-
↗️TURN ON POST NOTIFICATIONS !
↪️SAVE/TRY/TA

🔥ARM BLASTER WORKOUT🔥 - ↗️TURN ON POST NOTIFICATIONS ! ↪️SAVE/TRY/TAG A FRIEND TO TRY THIS WORKOUT! 🤙🏽@acrosaucey1 🎥 @acrobat_ally ______ ➖👉🏽SWIPE LEFT / SAVE WORKOUTS 🔥 1️⃣ Single arm Cable Hammer [5x 11] 2️⃣ Db Hammer Curl as many as possible ..............SUPER SET............. 3️⃣ Preacher single DB Curl [5x 11] 4️⃣ The Arnold Curl 💪🏽 “get outtt” [5x 11] 5️⃣ Tricep Rope pull down [5x 11] 6️⃣ Over head Rope Extensions [5x 11] 7️⃣ Db single arm 💀 Crusher [5x 11] 8️⃣ Incline DB Kick back [5x 11] 🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️ _____ ➖💯 if you guys have any questions about the workout or my flipping content leave a comment below👇🏽 let me know if your thoughts🤘🏽 ——————————————————— . . #arms #gym #fitness #bodybuilding #workout #fit #muscle #biceps #abs #motivation #chest #gymlife #fitnessmotivation #gains #fitfam #training #bodybuilder #triceps #physique #body #gymmotivation #strong #shoulders #muscles #shredded #fitnessmodel #legs #instafit #fitspo #bhfyp

Share 2 0

“ Hard Work Will Always Beat Talent When Talent Does Not Work Hard Enough”! 🏀Total body Basketball specific athletic workout!🏀 Performed by: @proday.academy “22 @_adamcohen12 Keep Working “AC”!!! (Tag a friend who loves to train or hoop!) 🔻30 seconds per drill 🔻go 3-4 Rounds! Exercise 1️⃣: Resistance Trunk Twist (Each side) Exercise 2️⃣: Euro SL Jumps (Each side) Exercise 3️⃣: Resistance lunges Exercise 4️⃣: Lateral resistance Dribble (Each side) Exercise 5️⃣: Attack/Retreat/Triple Cross Happy Sunday! Let’s get it!

Share 4 1

Just a little workout 💪🏽!!! #goals #fitness #legs #mylife #funtimes #gains

Share 1 0

#legs

Share 22 1
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
jhonynutri. Aos outros, dou o direito de ser como são. A mim, dou o dever de ser c

Aos outros, dou o direito de ser como são. A mim, dou o dever de ser cada dia melhor #bonecadeferro #moldadasaferro

Share 7 0
kris_clerbout. Objectif du jour : monter l'équivalent de la tour eiffel soit 1665 mar

Objectif du jour : monter l'équivalent de la tour eiffel soit 1665 marches 💪💯🚀 7 fois et demi ces 225 marches 😎👌 Et vous il vous arrive de vous mettre des objectifs lors de vos séances ? 🔥✔️🔝 #marche #escalier #footing #ascention #toureiffel #eiffeltower #nature #legs #objectif #foret #cardio #cuissot #courseapieds #course #marcherapide #bienetre #evasion #liberté #libre #sport #sportpourtous #lavieestbelle #running #adidas #salomon #supernova #speedcross #plushaut #soleil #printemps

Share 3 0
frivolousstyle. Excuse me sir❓ If you could kindly leave me alone‼️ I am not having a

Excuse me sir❓ If you could kindly leave me alone‼️ I am not having a very good day and would like to be left alone to my own thoughts for right now. Thank you so much for your consideration‼️⁣⠀ ✨⁣⠀ ✨⁣⠀ ✨⁣⠀ ✨⁣⠀ ✨⁣⠀ #FrivStyle #socks #fashion #feet #socksfetish #style #love #sock #sockfetish #socksofinstagram #socken #sockstyle #instagood #socksoftheday #harajuku #sockswag #cute #happysocks #sockgame #sox #legs #photooftheday #shoes #instasocks #footfetishnation #foot #ootd #cutesocks⁣ #sundaysocks⁣⠀

Share 2 1
veronica.fitnessjourney. Domenica di hiit e addome, doccia al volo e lunga passeggiata sul mare

Domenica di hiit e addome, doccia al volo e lunga passeggiata sul mare, pizza per cena e sessione di yoga sul letto. 🧘🏼‍♀️ #fitness #journey #keepgoing #gym #gymlife #me #fit #healthyfood #health #fitnessmotivation #stayfit #fitfam #training #workout #fitbody #lifestyle #inspiration #run #running #runtastic #liss #fatburning #sweat #workoutitalia #nsmuc #hiit #abs #core #legs #booty

Share 10 1
levelx_fitness. Had a busy day today. Spent some time giving my old girl a good wash,

Had a busy day today. Spent some time giving my old girl a good wash, took a break and had lunch with this cutie. Went to the gym and had an amazing leg workout and now I get to relax and be ready to take on Monday tomorrow!! Hope you guys had an amazing Sunday!! . . . . . . . . . . . . . . #photooftheday #instacool #instafit #instapic #instadaily #photooftheday #workout #workoutmotivation #workouts #toyotatacoma #toyota #tacoma #legs #legday #son #back #backworkout #instalike #instagood #sun #sunday #sundayfunday

Share 9 0
ddoubleu68. Trying different colors. I love when I have all the layers done and I

Trying different colors. I love when I have all the layers done and I can fool around with colors and blending. 😊 #fashion #fashiondesign #fashionart #fashionillustration #design #mydesign #shoes #highheels #pumps #stockings #legs #legstockings #thighhighs #whitestockings #garters # colors # colorful #drawing #mydrawing #digitaldrawing #digitalart

Share 6 0

Day 3 Strength Component Chest 1. 5x5 Bench Press (watch till end) almost died #legendary #mindset 2. Skill - Clean n’ Jerk @135lbs 3. Page 3 has full workout listed #deadlift

Share 10 2
thestitchskipper. Halfway through Guile, he’s getting his ass kicked...

Halfway through Guile, he’s getting his ass kicked...

Share 1 1

This is how I like to spend my birthday 🎉 #legday #gym #fit #fitness #gymmotivation #legs #birthday #bkfamily #bkconditioning

Share 9 0
ateneh_g. Ayeee who wants a lifted and sculpted 🍑 for all those cute rompers th

Ayeee who wants a lifted and sculpted 🍑 for all those cute rompers this summer? (Because we all know they just don’t look the same without one 😔)⁣⁣⁣⁣ ⁣⁣⁣ Just a quick heads up... some of these angles are not the most flattering, but I want y’all to get the whole idea on how to do these exercises. Glute exercises can be awkward and unflattering at times 😬 also, if you watch the last 4 slides all the way through, I show a couple of different angles.⁣⁣⁣ ⁣⁣⁣ The best workouts, IMO, take place in one spot lol and here we have found ourselves at the cable machine 😏⁣ Here we go: ⁣⁣⁣⁣ ⁣⁣⁣⁣ Deadlift to lunge, chin pull combo ⁣⁣⁣⁣ ⁣⁣⁣⁣ Side lying kickbacks ⁣⁣⁣⁣ ⁣⁣⁣⁣ Standing/bent over kickbacks ⁣⁣⁣⁣ ⁣⁣⁣⁣ Sumo squat to calf raise variation ⁣⁣⁣⁣ ⁣⁣⁣⁣ Deadlifts⁣⁣⁣⁣ ⁣⁣⁣⁣ 💡Remember, your spine is always neutral and never hyperextended. ⁣⁣⁣⁣ 💡FOCUS and think about those glutes, mind to muscle!! ⁣Our glutes are generally weak, and our leg muscles like to dominate. ⁣⁣⁣⁣ 💡On the kickbacks, keep foot in a flexed position. ⁣⁣⁣⁣ ⁣⁣⁣ 🖤🖤🖤

Share 38 2
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});