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LOWER BODY DAY! 🏋️‍♂️ ⠀ ⠀ Save This Video ↗️ Try It Out Today! 💪 Follow @gosifit for your Daily Routine. #sifitworkout 🏋️‍♂️🤩 ⠀ ⠀ Today we focus on higher volume and higher repetitions focus on quads. Chose a weight that you can handle with good form. A weight where you push yourself. You should hit “failure” in the end of the given rep range. Keep your rest between sets to 60-90 seconds. (-superset- means doing both exercises right after each other) ↙️ ⠀ ⠀ 1️⃣ 3x15 Seated Leg Curl 2️⃣ 50reps dropset Smith Machine Squat 3️⃣ 3x15reps leg press (hold 5sec rest at the bottom each 5 reps 4️⃣ 3x15 Narrow Stance Heal Elevated Goblet Squat 5️⃣ 3x15 Walking Lunges -superset- 30sec Wall Sit

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Nawet pochmurny jesienny dzien nabiera kolorów przy takich okazjach ❤️🌸🍂 #goodtobetogether

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iamsrk_pg5. شاه در کنار طرفدار  هاش 😍😘
استوری چک کنید😍💯
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👉Follow Me:@iamsrk_

شاه در کنار طرفدار هاش 😍😘 استوری چک کنید😍💯 . 👉Follow Me:@iamsrk_pg5 👈 Like & comment👍😉 👉Follow Me:@i_a_m_s_r_k5 👈 . . . . . #shahrukhkhan #srkians #srk #srkvideos #subhan762 #instagram #post #share #face #painting #art #artist #super #shop #shooting #guns #hashtag #guns #hashtag #starbucks #streetart #legs #madrid #magic #salmankhan #house #homedecor #doctor #home #door #air #شاهرخ_خان

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ana_babol. Ja wpadam tu dziś tylko na chwilę, aby życzyć Wam udanego dnia! 🙋‍♀️�

Ja wpadam tu dziś tylko na chwilę, aby życzyć Wam udanego dnia! 🙋‍♀️😁 Macie jakieś plany na to niedzielne popołudnie? Ja na pewno zaliczę spacerek. 🙈🚶‍♀️🍃🌻 ____ #workout #gym #gymgirl #personaltrainer #trainer #training #legginsy #leggins #top #weights #hips #booty #legs #nogi #trening #muscle #zdrowytrybzycia #healthylifestyle

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wikiifotos. Reposted from @teclyechristy (@get_regrann) -  #me#love#amazing#legs#h

Reposted from @teclyechristy (@get_regrann) - #instafashion #FotosWiki

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evsirova. Thanks to not working stream I missed all snatches but here we go CJ 1

Thanks to not working stream I missed all snatches but here we go CJ 189kg. Shame to miss Junior World Record, I blame broken shower. 2nd in CJ is not bad at all. Well done! Pleasure to watch as always 💪 @usa_weightlifting @harrison_maurus @pyrrospyrros . #sunday #pattaya #gym #gymlife #fitness #fit #inspiration #training #gains #strong #strength #liftheavy #trainhard #nutrition #usaweightlifting #olympicweightlifting #powerlifting #like4likes #wch #follow4followback #champions #athletes #lifting #weightlifting #squats #legs #motivation

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First Pole dance class after three weeks of the life without pole. Having a fever but still pole dance.

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jonasschwenck. Getting back to the gym. Some gentle conditioning with @tan_matthews.

Getting back to the gym. Some gentle conditioning with @tan_matthews. #gym #weights #cardio #gains #legs #backatit #rehab

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h.zaharieva. 𝐈’𝐦 𝐭𝐨𝐨 𝐠𝐥𝐚𝐦 𝐭𝐨 𝐠𝐢𝐯𝐞 𝐚 𝐝𝐚𝐦𝐧...💄💄
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#instag

𝐈’𝐦 𝐭𝐨𝐨 𝐠𝐥𝐚𝐦 𝐭𝐨 𝐠𝐢𝐯𝐞 𝐚 𝐝𝐚𝐦𝐧...💄💄 • • • • #happyday

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puritynaked. Clarice in sweet erotic video \"The Rose\". 😊🔞. ⠀
Watch now:⠀
https://

Clarice in sweet erotic video "The Rose". 😊🔞. ⠀ Watch now:⠀ https://puritynaked.com/videos/clarice-the-rose/⠀ ⠀ #erotic #model #sexy #girl #face #beautiful #body #smile #gorgeous #beauty #lovely #video #love #legs #pose #photomodel #erotic #set #stunning #stunning_shot #lingerie #lingeriesexy #shot

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What's the general consensus on hand tattoos?

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