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My testicular fortitude always always always gets tested on leg day. Form felt and looked like 🗑️🚮 but lorrddd knows I'm trying , this was my last set out of 3 with 170. @pandaa_loverr17 makes me feel week repping out the same she's a beast! Goal in life is to hit 225 for 3 x 10 #legday #flexfriday #legsstruggle #formstruggle #formpolice • • 📸@__jesusmendez

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mswomanus2019. A little Friday night fun 😂 making up for sleeping 😴 in till 6 am an

A little Friday night fun 😂 making up for sleeping 😴 in till 6 am and missing my morning workout! . . . #gym #fitness #legday #workout #womenwholift #lafitness #fridaynight #squats #legpress

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officialmswomanunitedstates. A little Friday night fun 😂 making up for sleeping 😴 in till 6 am an

A little Friday night fun 😂 making up for sleeping 😴 in till 6 am and missing my morning workout! . . . #gym #fitness #legday #workout #womenwholift #lafitness #fridaynight #squats #legpress

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Lots of chains tonight Bench 230x3x4 Squat 305x3x3 Squat video 1 : 225x2x4 w/ 2 second pause - 135 straight. Vi Video2: adapted flat bench cable flys with chains because the cable machine was in use. Actually felt way better on my shoulders and I may do them more often . #powerlifting #powerbuilding #powerlifter #gym #gymmotivation #powerliftingmotivation #squatbenchdeadlift #strength #strongman #ssb #goonsquad #legday #semperfi #gainz #squat #safetysquatbar #chains #healthyevolutionfitness

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icountryboy. Friday's Heavy Lift !!!
.
1 Heavy Single Back Squat:
315# ✔
330# PR 💎

Friday's Heavy Lift !!! . 1 Heavy Single Back Squat: 315# ✔ 330# PR 💎 340# New PR 💎💎 345# New New PR 💎💎💎 350# ❌ Super Fail. . . Soecual thanks to @goyosininsta @iamzhabdyel @danielvielma1@vanessaryb for all the cheers, support, and soptting me !!!! . . . . . #KrakenCF #CrossFit #AlphaSixPrograming #AlphaSix #BlackBarbellSociety #BlackBarbellAthlete #BlackCrüe #Powerlifting #HeavySingle #BackSquat #Back #Squat #PersonalRecord #PersonalBest #YesSir #LegDay #EveryDayIsLegDay #HeavyShit #LiftHeavy

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went out and crushed #fitnessfriday ✌🏼🏋🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve been exhausted all week, seriously, energy zapped ⚡️ but still pretty proud that I got my workouts in. I think the biggest thing that helped me is finally understanding that every workout doesn’t have to be perfect, it just has to happen 💫👏🏼 just be consistent, something is better than nothing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #tiu #tiuteam #fit #fitnessmotivation #fitnessgirl #weightloss #weightlifting #strength #strengthtraining #workouts #workout #lunges #legday #fullbodyworkout #balance #muscle #addidas #popsugarfitness #health #exercise #womenstrong #womeninspiringwomen #womenshealth

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shaileshdobriyal_dob. ❤️Train every part of yr body.  #legday #leanmuscle

❤️Train every part of yr body. #legday #leanmuscle

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240kg 3x3, first set filmed 245kg 1x2 - Beanie game was on point, but had to revert to the bun after this set because my head got too warm. Also this was easily my worst set 🤙

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kronos_gymlife. A quick burnout 200lbs for 12 reps #fitnessmotivation #fitness #gymlif

A quick burnout 200lbs for 12 reps #fitnessmotivation #fitness #gymlife #gymmotivation #legday #gains

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จงทำตัวให้เหมือนขวดน้ำ ที่มีน้ำอยู่ไม่เต็มขวด และพร้อมที่จะรับการเติมน้ำอยู่ตลอดเวลา ((🎉🎉เมื่อใดที่ครูให้เติมน้ำเต็มขวด....มันจะหนักมากครับ🎉🎉)) #coachmonkey #ทีมลิงสวย #Fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #abs #personaltrainer #fitnesscoach #Boxingcoach #muscle #fitgirl #coach #trainerfreelance #ลดน้ำหนักแบบปลอดภัย #ลดความอ้วน #สร้างกล้ามเนื้อ #กระชับสัดส่วน #ออกกำลังกายในน้ำ #กายภาพบำบัด #เทรนเนอร์ฟรีแลนซ์

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We did it for the mf nalgas 🥵 #DoItForTheNalgas

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achie_ve_swole. You know you had a good leg day when you got that waddle walk going on

You know you had a good leg day when you got that waddle walk going on, if you know you know #bodybuilding #legday #legs #calves

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