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lowcarb_da_paty. Boa tarde pessoal!
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Esqueci de postar meu almoço, muita correria por

Boa tarde pessoal! . Esqueci de postar meu almoço, muita correria por aqui hoje. Mas antes tarde, do que nunca! . ✔2 bistecas suínas grelhadas, purê de cabotiá, 2 ovos cozidos e brócolis Tostadinho. . . . . . . . . . . #lowcarbhighfat #lowcarb #lowcarbevida #lowcarbpravida #vidalowcarb #lowcarb #instalowcarb #instafood #receitalowcarb #drsouto #comabemvivabem #saude #saudeagradece #almocolowcarb #dietalchf #lchf #dietalowcarb #comidadeverdade #saude #saudeagradece #lowcarb #dietalowcarb #comidalowcarb #instareceitas #jejumintermitente #boatarde #instaegg #keto #ketolife #instaketo

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#кетоужин . Десять лет работы в ресторанной сфере. Именно поэтому мой стейк 🥩 с кровью. С полной уверенностью могу сказать, что ВСЕ повара в ресторанах матерятся, когда гость заказывает стейк полной прожарки🤦🏼‍♀️ . Но, о вкусах не спорят. Я тоже сначала не понимала прикола, потом распробовала. А карпаччо вообще из сырой говядины делают (тож люблю😋) . А в остальном ничего необычного: капуста, айсберг, оливки, грибы, на стейке сливочное масло, а вокруг бекон 🥓 . Говядина была парная, глаза сами собой закатывались от удовольствия)) спасибо #кето . худею_с_прокето @pro_keto @keto_school @keto_russia #lchf #кетодиета #кетопитание #емжирихудею #накето . Кстати, впервые я услышала о существовании #кето года три назад от @chefpeteevans но тогда не придала значения))

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oooflavors. Keto Coffee Flavored With OOOFlavors Maple Syrup

Ingredients
8 oz Str

Keto Coffee Flavored With OOOFlavors Maple Syrup Ingredients 8 oz Strong Brewed Coffee 12 Drops OOOFlavors Maple Syrup 5 Drops OOOFlavors Sucralose (or sweetener of your choice) 4 Tbsp Heavy Cream ----------------------- #ketoookitchen #jenandkaryn #ketofriendly #ketorecipes #lowcarb #ketolife #eatfatlosefat #ketogenic #lowcarbdiet #oooflavors #ketofood #lchf #glutenfree #ketosis #fatisfuel #ketofam #ketogeniclifestyle #ketocoffee -----------------------

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workwithroddy. What does 50 lbs gone in just over 3 months look like?
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People usua

What does 50 lbs gone in just over 3 months look like? . . People usually say to me that high fat eating will block your arteries, give you high cholesterol and high blood pressure and a heart attack. But yet each day I come across clients that are reversing diabetic conditions; lowering their blood pressure; healing from inflammatory diseases; lowering their cholesterol; and losing weight. . . Since hitting 50 lbs weightloss Ross @simmonsr29 has gone on to hit 75 lbs weightloss, but I don't have that comparison photo as yet 😒. So I'll just look at the big chunk in his midsection that's missing and be grateful for the high fat eating that has gotten him to lose that. . . Research has proven that the age old concept that fats are bad for you, is inaccurate and that we shouldn't stay away from fats. In fact, on a keto diet you eat predominantly fats and are able to repair a lot of the damage that consuming so many carbohydrates has been doing. We're currently experiencing an obesity epidemic and people are losing weight and improving their health markers by eating high fat 🤔. . . To find out more or get started on the diet yourself, join my private but free Facebook group. Link's in my IG bio @workwithroddy or in the comments below ✌🏾 #ketotransformation #lchfdiet #lchf #progresspic #riseandgrind #MakeItHappen #wherediditgo #keto #ketousa #workwithroddy

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3 Ingredients 🥑 🥓 🥚 + 20 minutes = baked avocado Parma ham eggs — These make an easy breakfast served alongside tomatoes and salad leaves or a snack! The inspiration of these are from @thebodycoach 👌🏻 — Ingredients: • 1 large avocado • 1 small pasture raised egg • 2 slices of Parma or Serrano ham — Method: 1. Preheat oven to 200c 2. Slice avocado in half. Remove stone. Slice the bottom of the avocado somit sits flat. Remove some of the flesh with the spoon to allow enough room for the egg to fit in. Save the avocado flesh for later. 3. Slice or tear the ham into small pieces then place around and in the avocado hole. 4. Transfer the avocado to a tray or oven proof pan. Next crack one egg into a cup and put carefully into the avocado hole. 5. Bake in the oven for 20 minutes until the egg is just set. 6. Remove. Allow to cool for a few minutes before eating as they will be hot 🔥. — Hope you enjoy this 🥑. Ryan ✌🏽💫❤️ . . . #homemadefood #cleaneating #healthyeating #healthyfood #grainfree #paleo #healthychoices #fitfood #cleaneats #healthyliving #weightloss #nutrition #plantbased #foodforthought #paleodiet #intuitiveeating #whole30 #lowcarb #weightlossjourney #lowcarb #lchf #jerf #paleolifestyle #cleanfood #eatrealfood #bbg #keto #dairyfree #guthealth

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gettin.fit2019. Didn’t feel like doing the workout. Did the workout, and now I feel li

Didn’t feel like doing the workout. Did the workout, and now I feel like I can do anything!! Jk.. i still don’t feel like doing anything, but I’m super happy that I got the workout done! Now to use this motivation to clean the house 😊 #workoutdone #sweaty #pleased #keto #ketosis #lchf #lowcarb #progress #motivated #healthy #fit #fitness #fitmom #mom #consistent #life #homeworkout #cardio #gains #weights #lift #workhard #selflove

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svenssonjussi. Ketodinner: boneless pork chops, tomatoes and mozzarella cheese. #keto

Ketodinner: boneless pork chops, tomatoes and mozzarella cheese. #keto #ketolife #ketodiet #ketofollowers #ketodinner #lchf #lchfsverige #fatfueled

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low_carb_cass. Lettuce wraps for lunch. Inside is turkey, ham, bacon, mayo, laughing

Lettuce wraps for lunch. Inside is turkey, ham, bacon, mayo, laughing cow, cheese, tomato, salt, and pepper #lowcarb #keto #ketoapproved #lowcarbhighfat #lchf #lowcarbfoods #lunch #thursday #food #weightloss #myweightlossjourney #fooddiary

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Today’s lunch after a 16hr fast 🍽1/2 bag of @questnutrition Nacho chips and a @realgoodfoods stuffed Chicken Cordon Blue

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aketomyheart. IT’S A KETO VIBE
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I’m in love with my new tote by @itsaketovibe! Th

IT’S A KETO VIBE . . I’m in love with my new tote by @itsaketovibe! The Ketogenic Vibe (lifestyle) has completely changed my life and I’m proud to tell the world that it’s because of Keto, our Keto community and the wonderful supportive friends I met and continue to meet along my journey to good health and wellness. . If you’re interested in my tote and other cool Keto gear, please checkout and follow the beautiful women on @itsaketovibe. ♥️

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keto_food_review. These @bluediamond Sweet Thai Chili almonds are my new addiction 😍 I

These @bluediamond Sweet Thai Chili almonds are my new addiction 😍 I normally get the Smokehouse ones but these are by far the best! And they were BOGO at Walgreens 😋 . . . #lowcarbhighfat #lowcarb #lchf #keto #ketogenic #ketogenicdiet #ketodiet #lowcarbdiet #sugarfree #grainfree #glutenfree #snacktime #almonds

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resoluteketo. Fresh salad for my #lowcarb lunch today. Spinach, feta, bacon, red oni

Fresh salad for my #lowcarb lunch today. Spinach, feta, bacon, red onion, cherry tomatoes and macadamias. #keto #t1d #ketogenic #lowcarbdiabetic #lchf

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nikketosis. BUY THIS NOW. If y’all have ever had the @costco taco kits, I’m pretty

BUY THIS NOW. If y’all have ever had the @costco taco kits, I’m pretty sure this is the sauce inside of that package. I love the sauce so much. I’m so glad I found it. 1 tbsp = 1 gram of carbs . . . . . #ketojourney #ketobreastfeeding #ketonursing #ketodiet #ketogenicdiet #ketoweightloss #ketotransformation #keto #ketogeniclife #ketobeginner #ketolife #ketoonthego #ketosis #ketoAF #ketomeals #lchf #dirtyketo #lowcarb #lowcarbhighfat #ketoweightloss #ketofood #ketofam #weightloss #ketomom #ketocommunity #lowcarbweightloss #lowcarblife #ketolasvegas #intermittentfasting

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