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emilysessentialextracts. Sunday morning BACK session!! My weakest link currently... So I'm spen

Sunday morning BACK session!! My weakest link currently... So I'm spending a lot of time on stretching and isolation to really activate my lats/rhomboids. Makin progress 💪✌️ Today's workout: Warm up & stretch Pulldown machine 4 x 12 Single arm pulldown 4 x 12 Neutral grip pulldown SS cable row 4 x 12 Close grip pulldown SS cable row 4 x 12 Seated cable row SS standing pulldown 4 x 15 Single arm DB row 6 x 12-15 TRX low row 5 x 10 Seated incline bicep curl 4 x 12-15 Cable curl with negatives 4 x 8+5 negative . #killinit #5% #whateverittakes #workhustlekill #gains #girlswholift #girlswithmuscle #gym #back #bis #tris #chest #shoulders #legday #glutes #workout #cbd #cbdlife #natural #holistic #hippy #cannabis #crunchy #plantsnotpills #hippybabe

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Never be afraid to fall. You’re always more likely to fly ★

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Hustle for the pretty things.

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voyagedelamere. Mornings are made for coffee, lots of smiles and the start of your dai

Mornings are made for coffee, lots of smiles and the start of your daily grind! No matter how big or small this day is, May it be according to your will, may you learn lots and may you absorb lots of positivity! 📷: @katyatetto #work #coffee #inspiration #notetoself #reminder #positivity #grindin #reminder #selfreminder #inspire #work #lovethis #killinit #voyagedelamere #VDLM #goodmorning #riseandshine #mornings

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No one likes Morning people! Not even other morning people! However, Day 3 of Kerala Trip has us all ready n going early in the mornings! Every day! . . . #totalboss #bosslady #bossbabe #vacaymode #lit #travelgram #beautywithbrains #killinit #livingthedream #comfortwear #comfortzone #thatsdarling #girlswhothink #instatravel #fashion #beautiful #mirrorselfie #picoftheday #ootd

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Don’t worry @hollidaybam and @midmo_muscle, @yerivaqueiro_6 and I got this!!! Making our coaches proud and getting our cardio knocked out. 💪🏻🏆💯🏋️‍♀️💪🏻🏆💯🏋️‍♀️💪🏻🏆💯🏋️‍♀️ . . . #gym #gymrat #npccompetitor #npc #npcmidwestnaturals #cardio #killinit

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jewelzstylez. Featuring the stunning @michaelakociuk with a blunt lob to freshen and

Featuring the stunning @michaelakociuk with a blunt lob to freshen and thicken her style 😍💕🔥 #killinit

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crispsandcommitmentissues. 2 hours of pure burn! This is why you don't skip a session or you have

2 hours of pure burn! This is why you don't skip a session or you have to double up and it hurts! 😂😨 #killinit #progress #committed #abs #cardioworkout #weighttraining #weightlosstransformation #fitnessmotivation #fitness #workout #fitnessgram #selfie #nomakeup #nofilter

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godz_anointed_crew. ᖴᑌᔕIOᑎ....ᕼᗩᗩᗩᗩᗩ! 🔥🔥🔥 •••••••••••••••••••••••••••••••••••••••••••••

ᖴᑌᔕIOᑎ....ᕼᗩᗩᗩᗩᗩ! 🔥🔥🔥 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• ᖴᑌᔕIOᑎ ᗪᗩᑎᑕE ᑕOᗰᑭᗩᑎY N̤̮A̤̮T̤̮A̤̮S̤̮S̤̮I̤̮A̤̮ & C̤̮A̤̮R̤̮L̤̮'S̤̮ Choreogaphy . . . Hip Hop intensve! Always fun working with these kiddos! More vids to come! #dance #fusiondancecompany #hiphop #hiphopdanceintensive #positiontowin #dancelife #danceworld #awesometalent #killinit #onfire #gohard #talenteddancers #choreography #professionalchoreographers

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givemesomething2believein. First night on 3rds and still hanging in there!!! Everything is done b

First night on 3rds and still hanging in there!!! Everything is done but the trash! #killinit #damnthisplacewasmessy #likeaboss

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wahlgrensfitness. Frukost😍❤️💪🏻
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#dedication#gymlife#makeemgrow#chestday#ki

Frukost😍❤️💪🏻 - - - - - - #mmsport

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Some pretty wild swell that day 😳😂

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