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paleobarbie. Dinner- leftover squash casserole with uncured beef hotdogs. Spicy may

Dinner- leftover squash casserole with uncured beef hotdogs. Spicy mayo on the side made with primal kitchen. #autoimmunedisease #hypothyroidism #ketocommunity #ketotransformation #lowcarbrecipes #keto #ketodinner #lchf #ketolife #ketolifestyle #ketomeals #ketoweightloss #ketomom #ketotransformation

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shaetakeonketo. A quick ans simple meal.  Onion steak with broccoli
Rib eye steak cook

A quick ans simple meal. Onion steak with broccoli Rib eye steak cooked in butter with a little olive oil. #ketojourney #ketoweightloss #keto #ketofood #ketosteak

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If y’all are looking for a refreshing drink during these hot summer days this is it!!! Fresh brewed ice tea, fresh squeezed lemon and a tablespoon of sugar free mango @torani syrup!!! This stuff is Ah -Mazing!!!!! Sooooo good!! Thanks to @torani for sponsoring me for @pinnersconf I’ll be giving one of these away at my classes in Dallas, Texas and Scottsdale, AZ!! Use my code Keto10 and receive 10% off your ticket!! Would love to meet you all!!! . . . #vsg #vsgjourney #lchflifestyle #vsgbeforeandafter #fitfam #ketotransformation #weightlosstransformation #ketofoodie #ketofriendly #mealprep #over100pdslost #beforeandafter #keto #ketolifestyle #ketorecipes #ketocooking #ketofam #ketoweightloss #extremeweightloss #lowcarb #ketogenic #selfcare #ketokitchen #lowcarbrecipes #torani #pinnersconf #foodie #ketofood #nosugar

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thetargetedketocouple. Holy cow what a tasty meal!  This pulled pork recipe from @rach.b.eats

Holy cow what a tasty meal! This pulled pork recipe from @rach.b.eats is amazing! It will def be a staple for this keto couple! #keto #ketolifestyle #targetedketodiet #ketofitness #dinner #ketoweightloss

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tasting_treatz. Another throw together dinner. Theres some sort of slaw (broccoli, cau

Another throw together dinner. Theres some sort of slaw (broccoli, cauliflower, carrots, and cabbage), put in some peppers, shirataki noodles, sausage meat, cheese, and leftover rao's sauce. Looks messy but so good! #keto #ketoyum #ketocanada #ketoontario #ketocommunity #ketobeginner #ketoforbeginners #ketosis #ketofood #ketodinner #ketogenic #ketodiet #ketoliving #lchf #lchfdiet #lowcarb #lowcarbdiet #lowcarbliving #lowcarbhighfat #sugarfree #ketoweightloss #weightlossjourney #healthyfood #healthyeating #healthymeals

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tea0982. So excited for this next phase in this journey.  Day 37 of 120 days of

So excited for this next phase in this journey. Day 37 of 120 days of being active everyday, tracking my food and drinking enough water (this has come more recently. Thank you new app 😁). . . . . #transformation #transformationtuesday #weightlossjourney #gettinghealthy #healthierme #health #healthylifestyle #focused #motivated #inspired #120days #ketotransformation #keto #ketoweightloss #ketojourney #happy #fitness #gym #workout

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Summer nights = outdoor dining! . . Tonight I made lamb chops and a berry summer salad 🤤 . . My berry summer salad recipe: • spring mix • strawberries • blueberries • walnut • goat cheese • (very low sugar) raspberry vinaigrette dressing

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ketosoulfood. Grilled some sausage & ate it with mustard + a little sugar free syrup

Grilled some sausage & ate it with mustard + a little sugar free syrup mixed in. Simple dinner! Making that crack dip (rotel + sausage + cream cheese) to eat while I watch #bigbrotherseason20 #keto

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keto.mua. Cauliflower crust pizza from a local pizza shop.  Pepperoni, pineapple

Cauliflower crust pizza from a local pizza shop. Pepperoni, pineapple and Jalapeños. One of my faves 🍕🍕⁣⁣ ⁣⁣ Disclaimer: If you Keto police me in the comments, you will get blocked 🙅🏻‍♀️. ⁣ 𝐈 𝐝𝐨𝐧’𝐭 𝐤𝐧𝐨𝐰 𝐭𝐡𝐞 𝐜𝐚𝐫𝐛 𝐜𝐨𝐮𝐧𝐭. 𝐏𝐥𝐞𝐚𝐬𝐞 𝐝𝐨 𝐲𝐨𝐮𝐫 𝐨𝐰𝐧 𝐫𝐞𝐬𝐞𝐚𝐫𝐜𝐡. 𝐈’𝐦 𝐧𝐨𝐭 𝐜𝐨𝐧𝐜𝐞𝐫𝐧𝐞𝐝. ⁣ Also, I put pineapple on my pizza cause it’s my choice and I do what I want ⁣ ⁣ ⁣ ⁣ ⁣ .⁣⁣ .⁣⁣ .⁣⁣ #keto #lowcarb #foodie #sugarfree #ketones #lchf #lowcarblife #fitnessjourney #foodblogger #ketofam #ketolife #ketolifestyle #ketosis #ketodiet #ketogenic #lowcarbfood #lowcarbdiet #ketogenicdiet #ketorecipes #ketocommunity #ketomeals #ketofood #ketobeforeandafter #ketotransformation #beforeandafterweightloss ⁣⁣ #ketorecipes #ketoweightloss⁣⁣ #ketodinner #cauliflowerpizza #ketopizza⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣

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ketonibblesnsips. Dreaming about burgers but trying to stay out of grocery store as I ha

Dreaming about burgers but trying to stay out of grocery store as I have been spending too $$ much on food lately trying to be #fancyketo. Lol until then I'll dream about this burger I made a while back that was topped with a fried egg and Sriracha while I eat ghetto Chinese fried rice lol 🤷🏼‍♀️🔥😍🤤 . . . . . . . #ketodiet #healthyeating #ketotransformation #highfatlowcarb #keto #healthyeating #ketoweightloss #ketolove #ketosnacks #atkins #howtoloseweight #summerbodyinprogress #workinprogress #motivation #cooking #myfitnesspal #countingcarbs #countingcalories #mfp #macros #ketomacros #weightloss

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house.of.keto. Eat your fruits and veggies kids 🤔 created by the USDA. What will the

Eat your fruits and veggies kids 🤔 created by the USDA. What will they come up with next....

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prettylivelyketo. Transformation means so much more than what we look like on the outsid

Transformation means so much more than what we look like on the outside. I may have lost 80 lbs since this before picture but there is a lot you can’t see. After 11 months on keto, my mood and generalized anxiety have improved, my inflammation and digestive issues are gone and my focus and energy are on point. The weight loss is amazing but it is nothing compared to how much better I feel. 💜. . . 💟 Want to follow my keto weight loss journey? Join the Pretty Lively Tribe! Click the link in bio to join. 🔥. . . . #transformationtuesday #halfwaytogoal #weightlosstransformation #weightlossbeforeandafter #beforeandafter #prettylivelytribe #weightlossjourney #weightlosssuccess #keto #80lbsdown #inspiration #weightlossjourney #ketoaf #ketotransformation #ketoweightloss #ketolifestyle #ketogenic #ketogeniclifestyle #ketogenicdiet #lowcarblife #lowcarbhighfat #lchf #lchfdiet #weightloss #motivation #goals #fitnessgoals #weightlossgoals

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theketomommyfor2. #transformationtuesday I'm really starting to love Tuesdays! Why?!! Be

#transformationtuesday I'm really starting to love Tuesdays! Why?!! Because I get to dig into my archives of pictures just to see how far I've come, as well as share my journey with ya'll 😊. There's something very positive about change atleast in my experiences. I was recently telling my husband that at times I don't even feel like the older version of myself. To which he responded, "That's because you're not! Life is about growth in every season of life, we grow and change ❤." All I have to say is, I'm embracing this version of me, in this time, and in this season 😘. #keto #ketodiet #ketogenicdiet #ketomom #ketowife #ketolife #ketolifestyle #intermittentfasting #ketoweightloss #lowcarbweightloss #lowcarbliving #progressnotperfection #weightloss #nosurgery #mywellnessjourney #healthiswealth #ketostrong #myfitnessjourney #ketotransformation #ketobabe #ketogoals #ketoisbae #ketocommunity #ketones #ketolove #ketofyme #sugarfreelifestyle #igweightloss #instaweightloss

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My supper tonight was one 4oz burger patty, 3 Boar's Head uncured beef Frank's with mustard(only 2 are pictured😄), and 1.5oz of Ellsworth cheese curds . It was so yummy and filling! ❤️🤤❤️ . . #keto #ketoaf #ketogenic #ketogenicdiet #lowcarb #highfat #lowcarbhighfat #highfatlowcarb #lowcarbdiet #lchf #hflc #ketoworks #ketoliving #easyketo #fatforfuel #ketolifestyle #ketosis #ketoforlife #ketoporn #ketoweightloss #eatfatloseweight #ketoisfree #ketowoman #ketojourney #ketofam

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journeyofthephoenix. Keto chicken parm with a salad on the side. Italian craving satisfied!

Keto chicken parm with a salad on the side. Italian craving satisfied! #keto #ketobeginner #ketosis #ketoaf #lowcarb #ketolifestyle #ketojourney #lchf #ketodiet #ketoweightloss #fitfam #goals #ketogirl #bhamketo #bamaketo

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ketobeginner_lisa. Keto day #5 
Is breakfast your favorite meal of the day? It’s mine 🙌�

Keto day #5 Is breakfast your favorite meal of the day? It’s mine 🙌🏻 After fasting for 12-15 hours I’m savoring every bite of the first meal of the day. I was totally going to skip working out today but managed to squeeze in a 30 minute outdoor walk before heading to the movies. It was the devil’s butthole hot and it’s only June 😰 My movie “snack” is dinner. A quick hunk of cheese, an egg and almonds. I had some shredded pork in the car (didn’t want to smell up the whole theatre.) But..... the smell of popcorn is sending me over the edge. I haven’t been tempted by anything until now and it’s tough. But, I’ve worked hard getting into Ketosis and I’m not going to mess that up! I hope you’re all rocking your day, if you’re not it’s not the end of the world. Pick up, move on, and try again. #keto #ketobreakfast #ketoweightloss #ketodiet #lowcarb #weightloss #weightlossjourney

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Sorry for the repeat before picture. Apparently I really hated full body shots and would not allow them unless it was a milestone 💁🏻‍♀️ anywhooo. Thank you #keto I still have a long way to go but I’m on my way ☺️ #transformationtuesday #ontuesdayswetransform #thankyouketo #ketogeniclifestyle #ketosis #ketogenicliving #ketoaf #intermittentfasting #fastingforhealth #fastingforweightloss #behealthy #ketocommunity #lchf #ketotransformation #ketoliving #fatadapted #ketoweightloss

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@starbucks I love you!!! They got new tea flavors today and I couldn’t be happier! Introducing my new concoction, the Blue Dragon drink! It’s a venti iced blueberry tea UNSWEETENED with 1 scoop mango dragonfruit, 1 scoop strawberries, light coconut milk and 3 stevia. Blueberry + dragonfruit = LOVE 😍 The Blue Dragon 💙🐉 #ketotransformation #ketolifestyle #ketoliving #ketolife #ketoresults #ketolove #ketorecipes #ketoaf #ketomeals #ketogenic #ketogenicdiet #ketoweightloss #ketojourney #weightlossjourney #weightlosstips #weightlosschallenge #weightlossstory #weightlossdiary #weightlossgoals #weightlossinspiration #weightlosstransformation #dietalowcarb #godisfaithful #faithandfitness #fitfam #fitspo #fattofit #plussize #losingweight

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seattle_shrinking_blonde. #transformationtuesday 💪🏻edition!
.
One of the main things I wanted

#transformationtuesday 💪🏻edition! . One of the main things I wanted to be sure of on this journey is that I don't lose any muscle mass. I'm feeling pretty good so far! The first picture is today while the last picture was from two months ago. . I'd like to get another DEXA scan from @bodyspec soon to check in on my progress - I was 180lbs for my last one and I want to be down 20lbs for the follow up; that's only a pound to go! Hopefully it'll budge soon. 🤞🏻 . . . . . . #ketotransformation #ketoweightloss #weightlossdiary #ketoaf #ketodiet #ketosis #ketolife #ketoresults #lowcarblife #weightlosstransformation #weightloss #ketogains #ketofit #fitgirl #ketoinspiration #ketolife #fattofit #ketojourney

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meghlynn. Tonight I made @ditchthecarbs #instantpot pudding cake. I was nervous

Tonight I made @ditchthecarbs #instantpot pudding cake. I was nervous because #ketobaking has really let me down in the past; but I really enjoyed this. Not too sweet, rich chocolate taste, and who doesn't love whipped cream 🤷‍♀️ . . . #keto #ketodiet #ketogenic #ketosis #ketoweightloss #ketofam #ketopregnancy #lowcarbpregnancy #ketowoe #hflc #weightloss #lowcarb #highfat #pcosweightloss #macros #macronutrients #mfp #eatfatlosefat #highfatlowcarb #ketofollow #endometriosis #pcos #ketolife

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chary.ketolife. Chicken Taquitos (chicken breast, shredded cheddar cheese, onions ) gu

Chicken Taquitos (chicken breast, shredded cheddar cheese, onions ) guacamole and ranch. 😊😋 @cutdacarb #keto #ketoaf #ketodinner #ketolifestyle #ketoweightloss #ketotacotuesday

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allnewdles. This pic made me mouthwatering 🤤🤤🤤🤤🤤🤤Hunger time! A simple recip

This pic made me mouthwatering 🤤🤤🤤🤤🤤🤤Hunger time! A simple recipe using Newdles from @transformation_vibes @transformation_vibes Your dishes are always fantastic! Love them so much! 💖💖💖 Extra 20% off for orders $30+ with code LUVDAD19 on our website, www.allnewdles.com. • 📣Amazon Newdles 20% OFF discounts have arrived! Just click the discount coupon button. Free shipping for prime! There is no limit of times! Take the last minute before spring to be keto and keep fit~ • 💥The power of Newdles replacement, which made of the best source of water-soluble dietary fiber, is a replacement for regularity that helps lower body weight to promote health, control cholesterol to promote heart health and promotes digestive health. It is natural 100%, gluten free and has a low glycemic index. As low as 4g carb and 68 calorie for one meal❤️🧡💛💚💙💜 New features of improved Newdles💯: 🍀Increased the net weight of plain noodle 🍀Much more healthier seasonings 🍀More flavors and products be reviewing The freshest and affordable Newdles is here💯💯💯🤩 💫✨✨✨ • • • • • #newdles #allnewdles #lowcarb #lowcarlorie #weightloss #weightlossjourney #incredible #glutenfree #wellness #benefit #replacement #fiber #healthyfood #healthymeals #healthylifestyle #healthyrecipes #healthyeating #keto #ketodiet #ketoweightloss #noodles #pasta #ramen #sale #discount #cravings #tasty #yummy #dieting #fit

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fast_keto_repeat. Dinner 💣 1/2 lb hamburger patty, 2 Cheese’s and a fried egg. #weightl

Dinner 💣 1/2 lb hamburger patty, 2 Cheese’s and a fried egg. #weightlossjourney #ketoweightloss #ketoweightjourney #ketogoals #weightloss #keto #lchf #intermittentfasting #fatfueled

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Not keto related but life related! Spent the day with my sweet babies. We played dress up. We investigated a sod house. We ate a car picnic of life-changing Wisconsin cheese and venison sausage. We jammed out and car danced like no one was watching. We just spent time together... and it was perfect. #lifewithkids Note: yes, I dressed up in a pioneer costume. It fit and that's a righteous #nsv 🙌 #keto #weightloss #macros #ketoresults #ketogeniclifestyle #ketotransformation #ketofood #ketocommunity #ketoftw  #ketoforweightloss #fatadapted #ketogenicdiet #lchf #sugarfree #ketodiet #ketorecipes #unfinished #ketoweightloss #workinprogress #ketoweightlossjourney #ketojourney #lowcarbfood #nutritionalketosis

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