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heather_lowcarbs_4life. Steak and salad tonight. This is the first time trying the blue cheese

Steak and salad tonight. This is the first time trying the blue cheese dressing from @bolthousefarms and man it's so flavorful! I can't believe how much flavor they got into this dressing for so little calories. • • • #keto #ketodiet #ketogenic #ketogenicdiet #ketosis #ketofood #ketoeats #ketomeal #ketomeals #ketodinner #ketofoods #sugarfree #nosugar #lowcarbdiet #ketogenicweightloss #ketoforweightloss #ketoforhealth #ketoforhealing #ketofam #lchf #weightloss #ketoweightloss #weightlossmotivation #ketoresults #weightloss

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diet.food.usa. #Repost @healthyfood.forever
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💁 Did you know?

#Repost @healthyfood.forever • • • • • • • • • • • • 💁 Did you know? 💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. By @keto_lets_eat_ . . . cre on pic #ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketotransformation #ketogains #ketodinner #ketoliving #keto #lchf #ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney #lowcarb #paleo #atkins #lchfdiet #hclf.

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HI Everyone 💜💜... Just want to show you that everything is possible if you truly want it. How I always say. . "DO I deserve it? If so how bad do I want this?" . That's the big question I ask my self everyday and every time I feel like not hitting the gym. I dont ever want to go back to my old bad habits. I use to try to hide my self In bigger clothes and now I'm slowly going into a medium 😭🔥🔥 I always been a large and up my whole life. JUST DON'T GIVE UP YOU GOT THIS!! . . . . . . . . . . #ketotransformationstory #weightlossjourney #lifestyle #weightlosstransformation #ketodiet #ketoresults #ketoweightloss #ketotransformation #fitness #motivation #healthylifestyle #fatloss #ketogenicdiet #ketogenic #gym #progress #diet #exercise #dontstopmenow #successstory #personaldevelopment #wisewordsoftheday #mindsetiseverything #hardwork #selfworth #selfgrowth #tbt #transformation

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ifastketo. Snack or light lunch. Keto Turkey + Cheese Cucumber Rolls
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Ingred

Snack or light lunch. Keto Turkey + Cheese Cucumber Rolls - - - Ingredients 1 ripe avocado, pitted 1 fresh garlic clove, pressed 2 tsp. fresh lime juice sea salt and freshly ground black pepper 2 large cucumbers, ends removed 6-8 slices nitrate free turkey or ham 6-8 very thin slices all-natural high quality cheese fresh chopped parsley Instructions In a small bowl, mash the avocado with a fork. Add minced garlic and fresh lime juice. Season with sea salt and pepper, to taste. Mix until well combined. Using a peeler or mandolin, slice the cucumber into equally thin strips. Place about 12 cucumber strips next to each other, on a flat surface, such as a cutting board. Spread 4 Tbsps of mashed avocado evenly over the slices. Then add slices of ham and cheese. Starting at one end, tightly roll all of the cucumber slices into one long "sushi" roll. Using a sharp knife, cut the roll into individual servings as shown in the photos. Secure with a toothpick and place on a serving platter. Repeat with the remaining cucumber strips. Sprinkle with fresh chopped parsley and serve immediately. - - - >did you know you can lose up to 10lbs in your first week on Keto<< ✔️Get 4-week meal plan ✔️7 Keto guide books ✔️3 bonus guides >>Start your 28-Day Keto Challenge Today!<< 🌐Link in bio👆 - - Follow: @iFastKeto Follow: @iFastKeto - - Credit: @cleanfoodcrush - - - - - #ifastketo #ketogenic #foodporn #ketodiet #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketodesserts #ketorecipes #ketotransformation #ketogains #ketodinner #ketoliving #keto #ketofriendly #ketogirl #ketoresults #foodie #ketofamily #ketojourney #healthyfood #ketolife #ketobeginner #diet #loseweight #lowcarb #ketoforweightloss #istaylean

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Full instructions on @keto.4u.guide 👈 Follow them for the healthiest keto meals ⠀ .⠀ .⠀ Pan Seared Salmon with Avocado Tomato Salsa .⠀ Recipe by Cafedelites ❤⠀ .⠀ Recipe, Tomato Salsa⠀ Servings: 4 people⠀ Calories: 307 kcal⠀ Ingredients⠀ Salmon:⠀ 20 ounces (560 g) skinless salmon filets (each fillet should weigh about 5 ounces or 140 g)⠀ Salt and pepper to season⠀ 3 tablespoons lemon juice divided⠀ 1 tablespoon olive oil⠀ 2 tablespoons unsalted butter⠀ 5 large cloves garlic finely chopped or minced⠀ Salsa:⠀ 3 tomatoes, finely chopped⠀ 2 tablespoons red onion, finely chopped⠀ 1 tablespoon fresh cilantro leaves, finely chopped⠀ 1/2 Serrano chile (or jalapeño), stems, ribs, seeds removed and finely chopped -- adjust to your heat preference⠀ 1 small clove garlic, crushed⠀ 1 tablespoons lime juice⠀ 1/4 teaspoon salt⠀ 1 large avocado, sliced⠀ ⠀ .⠀ .⠀ #ketomeals #ketojourney #weightlosssuccess #naturalweightloss #ketogirl #ketoresults #weightlossblog #ketoworks #ketoeats #weightlosstea #myweightloss #ketomadeeasy #ketodesserts #ketoapproved #easyketo #nutritionalketosis #ketotransformations #ketobaking .

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vegasketokat. A little backstory on me. If you didn’t know, I suffer from chronic mi

A little backstory on me. If you didn’t know, I suffer from chronic migraines and epilepsy/tic disorder. I was at my wits end, been through so many tests and medicines.. it was disgusting. Some wouldn’t work, some would work for a few months and then the dose had to be upped. Plus the horrible side effects. Sure my migraines would be 1-2x a week from 4-5x a week but the constant puking, crying miserable life I was living.. just wasn’t living and I had 2 small children at home. My doctor suggested Botox and I said no. I draw the line. Then I started researching and my gf @mrs_goebel said try cbd. It helped me, so I gave it a shot. Holy crap, I am 5 years free of medicines and migraines.. maybe 2x a year. Between cbd and keto, my world is changed. I can see such a difference and if I go off diet, or off cbd.. I start having seizures again. That is enough for me to stay on track and keep going. #transformationtuesday #ketolife #vegasketo #bodybybacon #atkinsdiet #ketogeniclife #ketogeniclifestyle #ketorecipes #ketoaf #ketoresults #lowcarbhighfat #lchf #eatfatlosefat #ketodiet #passthebacon #ketofam #ketotraveller #ketotravel #weightlosstransformation #weightloss #weightlossjourney #weightlossmotivation #dirtyketo #lazyketo #epilepsy #epilepsyawareness #koicbd

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operation_trophy_wife. I would climb willingly and eagerly into a windowless van for this 😍�

I would climb willingly and eagerly into a windowless van for this 😍😛 Pulled pork, runny eggs, cheddar cheese jalapenos... seriously, take me now... 🔪💀 . . #keto #ketolife #ketoliving #ketosis #ketoaf #strictketo #nsv #ketomom #eatfatlosefat #ketogenicdiet #bingeeating #bed #lchf #lchfdiet #bingeeatingdisorder #lowcarb #lowcarblife #ketoresults #thinspo #lowcarbhighfat #naturalweightloss #ketoweightloss #weightlossjourney #ketotransformation #lchfmp #trophywife #operationtrophywife

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myketofeed. Keto ramen happening here because this chilly weather just won’t quit!

Keto ramen happening here because this chilly weather just won’t quit! I used a half of an ounce of edamame noodles for just under 3g net carbs. I make pork and chicken bone broth in my @instantpotofficial and add some sesame oil and coconut amino acids. Fill that in with delicious veggies, garlic, ginger, some thinly shaved brisket and fresh herbs. Full disclosure... I ate the soft boiled egg before I remembered to photograph this for you!! #ketoramen #ramen🍜 #instantpot #springeats Photo by the amazing @frankincensedphoto

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magicketo219. Here’s to living my best life!! I got home from work, had chicken sala

Here’s to living my best life!! I got home from work, had chicken salad after fasting for 16 hours, and then fell asleep 😴😴. I woke up at 6 pm feeling great, but starving. For whatever reason I was craving these @questnutritionchipshk that I have had stashed in the cupboard forever, so am pretty much calling this dinner 😁😁. I will probably snack on something else in a bit, but for now this is doing the trick!! #keto #ketodiet #lchf #lchfdiet #lchflifestyle #lchffood #ketogenicbeginner #ketosnack #ketoadapted #ketos #ketogenic #ketogenicdiet #ketofastosis #ketobeginner #ketogenicfood #ketoforlife #ketoforbeginners #ketogeniclife #ketogeniclifestyle #ketolifestyle #fatfueled #intermittentfasting #ketoresults #ketogenicliving #ketofam #questnutrition #questchips

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The picture on the left was when I was probably at my heaviest that I have been in the last ten years. So glad to find keto, Intermittent Fasting, and one meal a day! #facetofacefriday #keto #ketodiet #ketoresults #ketoweightloss #kentucky_ketosis #ketocommunity #ketoaf #ketotransformation #ketoinspiration #healthyketo #ketolifestyle #healthy #weightlossjourney #weightloss #intermittentfasting #intermittentfastingresults #omadresults #OMAD #onemealaday

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baconismybestie. Salmon with creamy caper sauce!

Salmon with creamy caper sauce!

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Sloppy lettuce wrapped beef tacos... . . Say the 3x fast. 😂 they were definitely messy but good nonetheless 🤙

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ketowomanpodcast. Shortstuff Allie is having oven roasted wings with mayo for breakfast.

Shortstuff Allie is having oven roasted wings with mayo for breakfast. Yum. 😋 What did you Keto today?⠀ See more posts like this for some #Keto meal ideas on the 👉 ketogenicforums.com 👈👀 ⠀ .⠀ .⠀ .⠀ #KetoWoman #KetoWomanPodcast⠀ #KetoLifestyle #FatDoesntMakeYouFat #KetoInspo #KetoFamily #FatFueled #KeepCalmAndKetoOn #KetoAF #KetoForBeginners #KetoApproved #KetoFriendly #EasyKeto #KetoInspo #KetoInspiration #KetoJourney #KetoResults #KetoMotivation #EasyKetoMeals #KetoDinner #WhatDidYouKetoToday #WingsForBreakfast

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keto.by.mumi. I ate pretty badly yesterday morning. Was feeling a bit blah 😣😣 so I

I ate pretty badly yesterday morning. Was feeling a bit blah 😣😣 so I decided to fast and start fresh. I'm not feeling hungry, so might push it out a bit! #if #intermittentfasting #ketoforbeginners #lazyketo #ketoaf #ketoresults

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christina.steelers.girl753. #face2facefriday carb face left keto face right! Who knee you could lo

#face2facefriday carb face left keto face right! Who knee you could loose so much weight in your face and my eyes look bigger also! #weightlosstransformation #weightlosstransformation #ketogirl #ketotransformation #healthylifestyle #getfit #fat2fit #carbsvsketo #ketoresults

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eatslimwarrior_coachsuehaila. Resepi ayam percik bakar homemade mudah dah sedap
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Bahan-bahan
Bahan

Resepi ayam percik bakar homemade mudah dah sedap . Bahan-bahan Bahan perapan: 1 ekor ayam – belah tgh dua (mcm dlm gmbr) 5 ulas bawang merah 5 ulas bawang putih 1-2 inci halia Garam – secubit Bahan kuah percik: 1 cawan santan cair 4 batang serai 1-2 inci halia 1-2 inci lengkuas 20 tangkai cili kering – rendam dengan air panas dahulu 1 cawan air 5 sudu makan gula Garam – secubit 1 sudu makan perencah perasa 2-3 butir asam keping Santan pekat – masukkan kemudian Cara penyediaan: 1. Sediakan bahan perapan:tumbukkan semua bahan; bawang merah, bawang putih dan halia yang disediakan untuk perapan. 2. Tumbuk kasar semua bahan ini bersama secubit garam. Perapkan sejam: Kelarkan sedikit bahagian ayam yang digunakan supaya lebih cepat menyerap bahan perapan. Lumur dan perapkan ayam lebih kurang 1 jam atau lebih. Lagi lama lagi sedap. 3. Sediakan kuah: Ambil santan cair, serai, halia, lengkuas, cili kering dan air yang disediakan tadi. Kisarkan bahan-bahan tersebut sehingga lumat. 4. Setelah itu, didihkan bahan di atas kuali, pemanggang atau periuk masakan anda. Tambahkan juga asam keping dan masukkan garam, gula serta perencah perasa. 5. Masakkan ayam yang diperap: Masukkan ayam yang telah diperap ke dalam kuah sehingga separuh masak. Angkat ayam & perap sekali lagi: Selepas ayam agak-agak separuh masak, keluarkan drpda kuali kuah tadi dan perapkan sekali lahi dengan sedikit kuah sehingga 1 jam atau lebih. 6. Lebihan kuah tersebut kita tambahkan dengan 1 cawan santan pekat. Masakkan bagi lebih sebati dan apabila kuah sudah cukup pekat, tutup api. 6.Bakar/ panggang ayam: Akhir sekali, Ayam yang diperap sekali lagi bolehlah bakat guna pemanggang atas api. Pastikan ayam masak sepenuhnya. 7. Siap untuk dihidangkan: Apabila ayam sudah masak sepenuhnya, hidangkan bersama kuah percik tadi. Selamat menjamu selera! .⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #keto #ketodiet #ketolife #ketolifestyle #ketogenicdiet #ketogenic #ketogeniclifestyle #lowcarb #lowcarbdiet #lchf #eatfatlosefat #fattofit #fitness #protein #ketorecipes #ketofam #ketocommunity #fitmom #fitfam #ww #atkins #paleo #intermittentfasting #iifym #ketoaf #weightloss #weightlossjourney #ketoresults #pcos

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keto_blanca. Quick easy lunch today! I had 3 of the jalapeño and 3 of the pepperoni

Quick easy lunch today! I had 3 of the jalapeño and 3 of the pepperoni. I don’t think I could choose which I like better... they were both good! I cooked them in the air fryer but I still wish they were more crispy on the outside. . . #ketocommunity #ketoaf #ketodiet #keto #ketoweightloss #ketoweightlossjourney #weightlossjourney #ketolifestyle #ketolove #ketoresults #ketojourney #ketoliving #ketostrong #fatadapted #fatfueled #iifym #intermittentfasting #ketomealideas #realgoodfoods #chickenpoppers

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ketocraigd. Home made mushroom and olive burger with roasted aubergine that’s zucc

Home made mushroom and olive burger with roasted aubergine that’s zucchini if your American. ⠀⠀ If you want to loose weight but it just won’t shift change what your doing . ⠀⠀ If your not on keto give it a try . ⠀⠀ All my clients have amazing results in keto. ⠀⠀ If you need help with training and diet get in touch or click on the link in my bio

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myhappyhealthy30s. #facetofacefriday I haven’t made a post in a while! Yikes! I’m still h

#facetofacefriday I haven’t made a post in a while! Yikes! I’m still here! But as I’ve mentioned in my stories, I’ve been yo-yoing between 190 and 195 for the last 5 weeks! 🤦🏻‍♀️ I’ve been so close to the 180s so many times but my body is pausing right now. 😕 This is my “season” of maintenance on the scale. But although I haven’t really noticed any differences in my body, if I look closely enough 🧐, I have burned off a little fat off of my chest, arms and midsection. I am learning ... and re-learning .... and learning again that the scale is just ONE tool of success. A recent conversation with my husband reminded me that although I want to be skinnier and have less fat and fast, the real goal is to become a healthier human being with healthier eating habits, a healthier relationship towards food, a healthier and more consistent attitude about exercise and physical activity and to just be HEALTHIER OVERALL. Do I still want to continue to lose weight? YES! ✅ Do I still want to lose as much weight as I can by my sister’s bachelorette party and wedding? YES! ✅ But I am ❌ NOT ❌ going to let the fact that the scale isn’t going down every week and disappointment derail me from my ultimate goal of being a healthier human being, woman, wife and mother ‼️I am a work in progress. And progress will come if I put in the work - mental and physical! So keep at it folks! 👊🏼 Don’t give up!!! - - - #detroitketo #healthyliving #healthylifestyle #healthychoices #weightlossjourney #weightloss #weightlossmotivation #keto #ketofam #ketocommunity #ketofood #ketogenic #ketogenicdiet #lazyketo #ketoaf #dirtyketo #cleanketo #ketoresults #ketoforbeginners #ketoweightloss #ketotransformation #lchf #lowcarbhighfat #lowcarb #lowcarbliving #eatfatlosefat #weightlossmotivation #weightlossdiary #weightlossstory

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mami_rocks_keto. Don't tell me I can't eat onions!!!
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Steak kabobs, with peppers a

Don't tell me I can't eat onions!!! . . . Steak kabobs, with peppers and onions over a garden salad and feta cheese. . . . It's a beautiful day, I hope all you ladies are wearing your shorts and cute tops. Enjoy your weekend!!! . . . #ketogenic #mealprep #fats #fatsovercarbs #type2diabetic #t2d #insulin #metformin #carb #protein #gymbunny #ketolifestyle #nobun #ketoresults #foodwhorediarys #foodie #foodhaul #macros #fatforfuel #ketogenicweightloss #lowcarb #nocarb #ketolowcarb #insulinresistant #weightlosscalendar #weightlosstracker #lchf #singlemomonabudget #weightlosstransformation

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lowcarb_mail_lady. Low carb superstar with cheese! 🤤
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I really wanted a Flying Dutchm

Low carb superstar with cheese! 🤤 . . I really wanted a Flying Dutchman but the in and out line was INSANE, per usual! I stopped at Carl’s Jr. instead and your girl was not disappointed. Bomb dot com! 🔥 . . #LowCarb #CarlsJr #KetoCarlsJr #Keto #KetoTransformation #KetoDiet #LowCarb #LowCarbTransformation #TransformationTuesday #LowCarbLiving #KetogenicDiet #FatLoss #HealthJourney #WeightlossTransformation #KetoCommunity #KetoResults #Motivation #Success

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caloriecomparing. DO YOU ACCEPT THIS CHALLENGE 
Get a 28-day meal plan to guide you ever

DO YOU ACCEPT THIS CHALLENGE Get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. 🔻link in BIO ⏩ Never miss any update from us. Follow us @caloriecomparing #keto #ketogenic #healthysnack #ketorecipes #ketomom #ketojourney #ketoresults #ketoeats #ketocooking #easyketo #ketomealprep

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ketomommin. Lunch date with my mini prepping for vacay.  Build your own burger, sk

Lunch date with my mini prepping for vacay. Build your own burger, skip the bun & let her eat the chips. 🍔 😎 ___________________________________________________________________________________________________ #keto #ketogenic #IF #ketolife #weightloss #lchf #ketones #momlife #ketomom #ketodiet #fitmom #ketocommunity #ketosis #ketogenicdiet #fatfueled #mombod #ketoresults #ketomom #lowcarb #ketobody #nsv #intermittentfasting #ketolifestyle #bodybyketo #ketorecipes #lowcarbhighfat #weightlossjourney #weightlosstransformation #ketotransformation #ketoaf #ketoforbeginners

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Snack plates for the win! All my favorites on one plate. I definitely won’t eat it all at once but will snack on this all day long while I try to organize all my wedding hoarding mess! . . TGIF 🙏🏻 . . P.S. 3 baby carrots won’t kill you and if it makes your mouth crunchy happy then live bbgurl 💫 P.P.S. Trying to stay away from keto treats so having more berries for my sweet bite, which I cannot live without 🍫🦷 . . #lowcarb #lowcarblifestyle #lowcarbdiet #keto #ketogenicdiet #easyketo #easyketodinners #fatamysskinnykitchen #ketomeals #easyketomeals #lowcarbhighfat #weddingdiet #sweatingforthewedding #ketodinner #weightlossjourney #ketoresults #ketocommunity #ketotransformation #ketoairfryer #ketodinner #ketorecipes #makeitketo #ketolife #lowcarbrecipes #tacotuesday #tacosalad #ketosalad #ketolife

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