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One year ago , yesterday 🤩 still on my personal journey, small steps daily ,it’s my journey alone , no competition , no comparison,no explanations of my goals , mindset is everything, getting right with mind body soul connection ✨ all change begins with self love and self care 💓 loving my self , something FIERCE 💯 #fitinfitness #lifeisgood #mindset #bemindful #solojourney #pcosfighter #biohack #manifest #ketonefueled #selfcareisntselfish

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happyspous3happyhous3. Double dates with my hubs & BFF

Double dates with my hubs & BFF

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claudia_on_keto. Tonight's dinner is sweet and spicy ground chicken with a salad and ca

Tonight's dinner is sweet and spicy ground chicken with a salad and caesar dressing. . . Sweet and Spicy Chicken 1 lb ground chicken 2 tbsp coconut oil 2 tbsp @natures.hollow honey mustard 1 tbsp liquid aminos 1/2 red bell pepper 1/4 small yellow onion 1 jalapeno pepper 1/4 finely chopped cabbage Chicken bouillon Pinch of cilantro Ginger powder Cardamom Pink salt Black pepper . . #lowcarbrecipes #ketoeats #ketofastosis #ketoweightlossjourney #ketoforbeginners #weightlossjourney #ketodiet #ketomom #ketolove #ketofam #ketocommunity #ketofamily #ketofriends #ketofriendly #ketonefueled #fueledbyketones #fatfueled #fatadapted #asianchicken #lowcarbchicken #ketogeniclife #ketotransformation #sweetandspicychicken

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claudia_on_keto. These rolls were delicious, I cannot believe I never tried making them

These rolls were delicious, I cannot believe I never tried making them before. . . 1 @missionfoodsus #carbbalance wrap 1oz cream cheese 1 tbsp roasted red bell pepper spread 2 strips of bacon 1 oz of ham Avocado Peppericini peppers and cheese stuffed olives . #keto #ketogeniclifestyle #ketosnacks #ketowraps #lowcarbcooking #ketocooking #ketorecipes #lowcarbrecipes #ketoeats #ketofriends #ketofriendly #ketonefueled #fueledbyketones #fatfueled #fatadapted #naturalweightloss #weightlossjourney #ketomom #ketolove

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I do not care if we have moved on from #pumpkinspiceeverything to #tistheseason for #peppermint. #Keto pumpkin pie should be celebrated year ‘round! 😂 Pumpkin spice dessert crust by @soooketolicious and recipe by @the.ketolistic.nutritionist!

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Sorors that Keto together live longer healthier lives. I am so proud of the fourteen plus Sorors of Alpha Kappa Alpha, Psi Alpha Omega chapter who took the Keto journey with me. You all look so beautiful. I'm thankful for each of you. 💞💚💞💚🧁🧁🧁😘 #KetoStrong #coachedbykisha #coachedbyCupcake #WeEatGood #AtlantaKetoAcademy #SweetsbyAKA #KetoNotCHEATo #ketonefueled #Ketones #Keto #KetoAtl #AtlKeto #KetoAtlanta

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claudia_on_keto. Happy Sunday, hope y'all are enjoying your weekend. I'm out and about

Happy Sunday, hope y'all are enjoying your weekend. I'm out and about enjoying this #gloomysunday. . . Today's #nonscalevictory is this green jacket I wore about 13 years ago before having children. I can't believe how small I was thinking I was HUGE! . . This morning when I put it on I was surprised. Hoarding my old favorite clothing items thinking I'll fit in them one day has paid off! Don't you toss yours out, it is a great way to measure progress. Take lots of pictures too even if family members get upset 😂 . . For an entire year and a half I wore maternity jeans after our son was born, I refused to buy a bigger size than size 16 pants. The last pair of pants I bought were a size 18. Even that got too small and switched to yoga pants instead. Wearing my old jeans and old jackets feels amazing. I feel amazing. . . #ketoforthewin #naturalweightloss #weightlossjourney #ketoweightlossjourney #ketoforbeginners #ketoforhealth #ketoforthyroid #thyroidwarrior #ketoandexercise #kcko #lchfdiet #lchf #lowcarbhighfat #fatadapted #fatfueled #fueledbyketones #ketonefueled #Zero3thirty #losingweight #plussize #ketogeniclife #ketolifestyle #sundayfunday #sundayvibes

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ketodietsalei. 1 minute Chocolate Mug Cake .
Who wants a quick, easy and super delici

1 minute Chocolate Mug Cake . Who wants a quick, easy and super delicious chocolate cake on this Saturday night? . . This mug cake is life What would you top it with? Whipped cream! . Who’s tried my mug cake recipe? Let our newbies know how it turned out . Recipe . •1tbls coconut flour •1tbls cocoa powder (unsweetened) •1/2 tsp baking powder •1/8 tsp espresso/instant coffee •1tbls butter •1 1/2 Tbls cream cheese •1 egg •2tbls erythritol . Melt butter and cream cheese in a mug, add egg and mix, add dry ingredients and mix, microwave for 50 seconds. Enjoy . *Don’t cook longer or it’ll turn out dry. You want it moist . YOU ACCEPT THIS CHALLENGE Get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 🔻link in BIO @ketodietsalei Tag someone who would find this useful! ☺️ Cre by @low.carb.love

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kblank.keto. Dinner out!  This literally is a plate of all my favorite foods!  Stea

Dinner out! This literally is a plate of all my favorite foods! Steak and chicken... onions and peppers... pico and guac... cheese and queso and cilantro. This was an amazing mess! I asked for no rice or tortillas and while the waitress took longer to check to see if they can make this dish without rice... just shows that you can ask for anything at a restaurant to fit your dietary needs or preferences. Don’t be afraid to ask for no bun, no bread, no rice or no pasta. Be brave and realize there are options at every restaurant when you lead a #keto life. ❤️

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Have you tried the Chuletas Can Can yet? It’s pork chop AND pork belly all in one! One of our favorites for sure. You can find my recipe at KetowithKateO.com #lchf #hflc #ketolife # ketolifestyle #keto #ketowithkateo #ketokateo #ketomom #lowcarb #grainfree #goodfats #ditchthecarbs #ketonefueled #ketoheals #ketoforhealth #ketofoods #ketokids #ketokitchen #ketoforme #ketome #ketoheals #ketostartuuysinthekichen #properhumandiet

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claudia_on_keto. This keto lifestyle works! What you see here is a happy mom. The one o

This keto lifestyle works! What you see here is a happy mom. The one on the left had just found out she could overcome food addiction; I was 2 months strong on keto losing weight and feeling great! I think I had only lost about 10 pounds, but when you are in ketosis you are high on happy juice and I've been high on ketones for 10 months now. I love it, I recommend it, and am happy to talk about it. . . Last night I saw my wonderful hair stylist; she fixed my haircut, which someone else messed up. Anyway, we talked about keto! She has seen my transformation and let me tell you she lifted my self esteem like no other! Compliment after compliment. I just love her. SHE'S STARTING KETO!!! YAY! Gave her all the tips, she's vegetarian and we talked about animal protein. She will add seafood to her diet and slowly eat herself back to health. I think she mentioned getting a blood transfusion twice a year because her iron is so low. I'm glad she made this decision. Christine if you're reading this, I got your back girl, we all do! This #ketocommunity is here for you! 💞😘 . . #happymom #happysaturday #facetoface #saturdayvibes #ketofastosis #ketofamily #ketofriends #ketofriendly #ketonefueled #fueledbyketones #ketoweightlossjourney #ketoforbeginners #weightlossjourney #ketodiet #ketomom #ketolove #ketotransformation #ketoeats #ketonefueled #fueledbyketones #fatfueled #fatadapted #Zero3thirty #naturalweightloss

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kblank.keto. My weekend mornings routines are relatively different than my work mor

My weekend mornings routines are relatively different than my work mornings. I *sleep in* until 6 am. I have coffee before ketones. I add MCT + collagen to my coffee (instead of black). I don’t work out until mid morning or afternoon, depends on what we have going on. I still only eat two meals with a few snacks, but my first meal is always earlier than lunch (maybe around 9:30 or 10) and it’s the classy breakfast protein and scrambled eggs. How do you like your eggs? I can eat them scrambled every day, all day, day after day. Eggs are life.

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If you Love Cherry like I do... Do NOT wait! I have a very limited supply of this Limited Edition NEW release! Drop me a 5 or 10 to snag yours! These will sell out for the holidays! Gift BETTER! PS..possibilities are endless, Cherry Limeade, Cherry Fizz, Cherry for baking. . #KETONEFUELED #cherry #KETO #healthier #better #momfuel #workout #veteransdiscount #ketovet #fuelforyou #yourbodymatters #brainhealth

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kblank.keto. It was a quick dinner for a Friday night, but this is such an easy go

It was a quick dinner for a Friday night, but this is such an easy go to that is simple and feeds everyone in the family... which is difficult to do with so many picky palettes and particular preferences! Steak (used our small charcoal grill in the garage with door open), broccoli, and mashed cauliflower. The veggies were warmed in the microwave from frozen. It’s all about the convenience!! Even though the veggies are from a frozen bag, I still believe those plus a cut of local meat from a WI beef farmer is better than pizza, chicken nuggets, Mac and cheese, or delivery food.

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claudia_on_keto. Friday night vibes! I feel amazing, bloating has finally gone down, I'

Friday night vibes! I feel amazing, bloating has finally gone down, I'm back on track and in #ketosis 👊🏼😜 . . Hope you're enjoying your Friday night, don't forget to go out and have some fun 😘 . . #ketodiet #ketotransformation #kickingass #Zero3thirty #naturalweightloss #weightlossjourney #ketomom #ketolove #ketofam #ketocommunity #ketofamily #ketofriends #ketofriendly #ketonefueled #fueledbyketones #ketoweightlossjourney #fatfueled #fridaynight #fridaynightvibes #utahlove #bayarealove #mexicanbeauty #sinaloense #culichi

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claudia_on_keto. I made it to the gym today! Back in February I started getting out and

I made it to the gym today! Back in February I started getting out and staying active by walking, hiking, and playing sports with my kids. . . The picture on the left is of me making it to the track which is right across from the gym. I wouldn't dare step in the gym because I was fat. What an ignorant mentality I had. I started showing up around May of this year. I am working on making it a habit. . . Now that my back is better and I'm off the pain meds, I can ease up into working out again. What's stopping you from staying active? #Zero3thirty is helping me get back on track! 🙌🏽 . . #ketoandexercise #keto #naturalweightloss #weightlossjourney #gymmotivation #gymtime #gymsquad #ketogeniclife #ketotransformation #lowcarbhighfat #lchf #lchfdiet #nsv #transformationjourney #losingweight #plussize #ketomom #ketolove #ketofam #ketocommunity #ketofamily #ketofriends #ketofriendly #ketonefueled #fueledbyketones #fatfueled #fatadapted #Zero3thirty

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nolaketofoodie. Deconstructed chili cheese omelette 😂
//
I was all sorts of hungry af

Deconstructed chili cheese omelette 😂 // I was all sorts of hungry after boxing this am and not eating till 1. I think I ate this in 8 bites. Since it’s “cool” to put an egg on things and been feeling extra carnivorous lately, it was definitely happening on this bowlochili rightcheer! // #ketochili #eggontop #ketoeggs #ketolunch #nolaketo #hungryketo #ketofastosis #notquitecarnivore #carnivore #ketoleftovers #ketomeals #ketoweightloss #ketodiet #ketoaf #overeasy #morebutter #lchf #lowcarbhighfat #eatfattolosefat #ketonefueled

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claudia_on_keto. I had a whole head of cauliflower and cilantro about to go bad, so I h

I had a whole head of cauliflower and cilantro about to go bad, so I had to go into action! I hate wasting food. I came up with this delicious creamy sauce with sour cream, blue cheese and cilantro. It's AMAZING! You must try it, save the recipe! 😋 . . CILANTRO CAULIFLOWER RISOTTO 1 whole head of cauliflower (grated) 2 tbsp butter 10 g fresh cilantro 1 cup of sour cream 1/4 cup blue cheese 4 oz shredded mozzarella cheese 1 tsp Salt 1 tsp Black pepper 1/2 tsp Cumin SAUCE: • Blend sour cream, blue cheese, cilantro, and spices in a blender. Set aside. If it gets too thick, add a couple tablespoons of chicken broth. INSTRUCTIONS: • In a pan add butter and grated cauliflower. Cook on high for about 5 minutes continuously stirring. Lower heat. • Add cilantro cream sauce, stir in shredded mozzarella cheese and cook on medium until fully cooked. • Serve. Top lightly with parmesan cheese . . #ketorecipes #lowcarbhighfat #lchf #lowcarbcooking #ketocooking #ketorecipes #lowcarbrecipes #ketoeats #cauliflowerrisotto #ketogeniclife #ketoforhealing #ketoforhealth #naturalweightloss #weightlossjourney #ketomom #ketolove #ketofam #ketocommunity #ketofamily #ketofriends #ketofriendly #ketonefueled #fueledbyketones #fatfueled #fatadapted

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kblank.keto. The girl on the right was always in me.  I just had to decide to be ho

The girl on the right was always in me. I just had to decide to be honest with myself, face my weaknesses.✨ This is taking me a very long time to decide how to put all the emotions from this moment into words that would maybe, hopefully come close to what it actually felt like to be that girl on the left. I look at that girl and I feel such sadness. I go right back to how I just wanted to hide away and be empty all time. But I must LOVE that girl because she made some serious choices. I know the exact moment when I just decided. Decided that I just cannot live feeling this low and miserable. There were a lot of things in my life that were out of control, and I finally felt like I needed something to be in control of and would hopefully help me feel better. I researched the ketogenic lifestyle for weeks. I didn’t set a start date; I just decided. I went cold turkey... and suffered the keto flu. 😬 Then I began to understand foods, hydration, metabolism and macros. The weight came off quickly and I felt amazing. Then I stalled, and decided to try a new tool. I ordered a trial pack of ketones and used them intermittently in the early spring of 2019. I felt energy and mental clarity instantly. By mid summer, almost a year after I started a ketogenic diet, I started using weight resistance movements to develop more muscle tone. With the new focus on exercise, I started taking ketones daily and saw an amazing transformation happen again. I lost bloat and pounds. Ketones preserve my muscle and give me an EDGE that I never had on diet alone. It’s a myth that If you supplement with exogenous ketones that your body stops producing its own, therefore NOT burning its own fat stores. MYTH! Ketones and MCT and eating fat promotes the production of endogenous ketones, especially if you are fat-adapted and your body’s metabolism utilizes the ketones more efficiently (🤚). I know why people don’t change. Because they are fearful of the unknown. ❤️ Reaching out to someone who has been down this road already could be inspiration enough to find the guts to just decide for yourself. It is your life; you are in control. 💕

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feelinbeautiful2. 🖤Transformation Tuesday 🖤 
Carb and sugar filled👇 vrs Ketones fille

🖤Transformation Tuesday 🖤 Carb and sugar filled👇 vrs Ketones filled👇 Not only do I weigh less but I feel 💯 better! It can be hard to focus on ourselves and invest in ourselves sometimes...I had let myself go without even realizing it! I started hearing about Ketones and since I had been stuck at the same weight for so long (even though I was working out) I decided to give it a try (for ME for once) and was blown away by the results so I jumped in and started my #drinkketones journey and haven’t looked back. Even got my hubby on board! We have lost about 90 pounds of fat between the 2 of us and haven’t felt this good in a long time! Tomorrow we celebrate 20 years of marriage and I couldn’t be more proud of how far we have come! #investinyou #10daydrinkketoneschallenge #ketonefueled #betterenergy #bettermood

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see.tiff.keto. @realgoodfoods sent me these yummy stuffed bacon wrapped chicken breas

@realgoodfoods sent me these yummy stuffed bacon wrapped chicken breasts. The hubbo has THOROUGHLY enjoyed them and it’s made it easier for him now that he’s fully back on keto. Bake them at 375 for 36-38 min and voila! You’ve got dinner! 2 servings per box makes it the perfect quick meal for two, I’d pair it with a big green salad with ranch dressing or a side of crispy green beans. My favorite flavor is the pepper jack. Just a reminder that I only post about products that I’d buy with my own money 👍🏼. Thanks @realgoodfoods ❤️. - - - - #ketofood #ketoproducts #realgoodfoods #ketodiet #ketomeal #ketofortwo #ketofoods #fatadapted #fatfueled #fatisfuel #ketogenic #ketogenicfood #ketogenisdiet #ketosis #ketones #ketonefueled

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ketochallengerecipetoday. 👉 Quick & Easy Healthy Recipes for Weight Loss 🌿
👌 Follow us 👉@ket

👉 Quick & Easy Healthy Recipes for Weight Loss 🌿 👌 Follow us 👉@ketochallengerecipetoday for inspiring stories, tips, diet healthy 😍🥑🍃❤️ ⚠️You may check link in our BIO to Discover the biggest mistake why most people FAIL on Keto. ========== 👉 Vegetarian Enchilada Stuffed Spaghetti Squash. 13 ingredients Resources 1 14 ounce can Black beans 3 tbsp Cilantro 1 cup Corn, frozen kernels 2 Garlic cloves 1 Red bell pepper 2 Spaghetti squash, small 1 Yellow onion Baking powder & spices 1/2 tsp Pepper, ground 1/2 tsp Salt Oil and vinegar 2 tsp Olive oil Nuts and seeds 1 tsp Cumin, ground Milk 2/3 cup Monterey jack cheese, grated Prepared 1 3/4 cups Enchilada sauce. 💝 ------------------------------ 🎁 💝 Follow me 👉 @ketochallengerecipetoday Type "Yes" if you believe in yourself. Drop "💝" Or double tap if you agrre ! 👏🏻🥒😻

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thekramersgoneketo. It's a Real Add To Cart kinda day! 
So many good deals!

All the Go Go

It's a Real Add To Cart kinda day! So many good deals! All the Go Go Juice is on sale TODAY. Even the limited releases. #addtocart #cybermonday2019 #tistheseasontoshop #onlineshopping #ketonefueled #figrollup #ketoKreme

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