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barefacedfood. Garlic and lemon baked cod - #fresh #wholesome and #delicious Check ou

Garlic and lemon baked cod - #fresh #wholesome and #delicious Check out those gorgeous fat flakes of cod! For this I sauteéd some chopped garlic and lemon zest in a good splash of olive oil for 5 mins, then added some salt, chilli and fresh chopped parsely for another 5 mins. I then added the juice of half a lemon and a good slurp of water before tossing in some mixed cherry tomatoes and letting the whole lot simmer for 10 mins. Once the tomatoes were starting to burst I poured the sauce over a fillet of cod loin and baked at 180 c for 10 minutes. I always think fish is best served with a mountain of #nutritiousanddelicious greens like the lightly steamed tenderstem broccoli in this photo. This is my ultimate #feelgoodfood 😊 It's also a great dish if you follow a #keto / #lowcarb lifestyle and you want to reduce the amount of red meat you're eating 👍 #eatingforhealth #eatingforhappiness #eatingfortheenvironment #barefacedfood #prettyfood #foodphotograhpy #fish #freshfish #ketolifestyle #ketorecipes #pescetarian #pescatarianketo #lowcarbrecipes #healthyeating #f52grams #foodblogger #nutrientrich #eatwell

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ketosnacky. That illegal good good 100% grass fed butter smuggled from America 😋�

That illegal good good 100% grass fed butter smuggled from America 😋😂 #keto #ketolife #ketolifestyle #grassfed #grassfedbutter #kerrygoldbutter #liquidgold

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thelowcarbflexetarian. Haven’t been posting on here lately, mostly because my food hasn’t bee

Haven’t been posting on here lately, mostly because my food hasn’t been that pretty to look at. And I’ve been lazy. And eating way to many carbs. But here’s a pretty-ish salad. It was delicious! . . . #foodporn #foodpics #beautifulfood #foodphotography #keto #ketoweightloss #weightlossjourney #ketoAF #ketohomies #ketolife #ketolifestyle #weightloss #lowcarb #lchf

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keto_me_down. Today’s OMAD is crack chicken, side salad & cheesy garlic “bread”
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Today’s OMAD is crack chicken, side salad & cheesy garlic “bread” • • • • • • #keto #ketosis #ketogenic #ketodiet #ketogenicfood #ketofood #ketomeals #ketoapproved #ketoweightloss #ketoadapted #ketolifestyle #ketofam #ketofriendly #fatadapted #fatfueled

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chitownsuga. Iceberg and spinach, mozzarella, deli spicy salami, hemp hearts, green

Iceberg and spinach, mozzarella, deli spicy salami, hemp hearts, green onion, 2 soft cooked eggs seasoned with North Shore seasoning @thespicehouse , crumbled @whispssnacks as croutons, and some homemade ranch. #bigsalad #ketolifestyle #keto #lowcarbketo #lowcarbhighfat #ketonefueled #fatforfuel #57lbsdown #nosugarliving #lowcarblifestyle #ketoinchicago #lowerinflammation #foodasmedicine #gettinit #ketoworksforme

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ketogirl24. #keto #ketofriendly #ketodiet #ketolifestyle #ketojourney #ketoweightl
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burgers.and.bikinis. Holy crap!!!! Check out that little baby bicep finally peaking through

Holy crap!!!! Check out that little baby bicep finally peaking through💪 Y'all, I've been working on building my muscles and I cannot tell you how amazing it feels to see progress like this😁 It's so easy to compare yourself to others. So many people have more muscle definition than me and can definitely lift more. If I compared myself to them, I'd honestly give up😔 You cannot compare yourself to others, they are not on the same journey as you. Your biggest competition is looking at you in the mirror, beat that person. . . . . . #keto #ketogenic #ketodiet #ketogenicdiet #ketolife #ketogeniclife #ketolifestyle #ketogains #ketogirl @burgers.and.bikinis #blacksheepketo #ketotransformation #fitketo #ketoweightloss #ketojourney #ketofam #ketoaf #ketocommunity #lazyketo #ketofriendly #ketoforlife #lowcarblifestyle #easyketo #lowcarbfood #lowcarb #lowcarbdiet #lowcarblife #lowcarbweightloss #ketonewbie #ketosis

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nikketo_. #shreddedchicken mixed with #pesto #swiss or #provolone #cheese #melte

#shreddedchicken mixed with #pesto #swiss or #provolone #cheese #melted #tomato good with a #drizzle of #ranch #keto #ketodinner #ketomeals #ketodiet #lowcarb #lowcarbrecipes #ketolife #ketolifestyle This #chickenpesto #meltedcheese mix is awesome.. for my #nonketo family members, I toast some #sourdoughbread spread some #ranchdressing add tomato, lettuce, avo or whatever.. a side of chips or tots and everyone is happy #😊

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perla.on.keto. Shredded Buffalo Chicken #chaffle Sandwich for lunch is a new found fa

Shredded Buffalo Chicken #chaffle Sandwich for lunch is a new found favorite for me!! • • I boiled some chicken breakfast and and shredded it up. I added some Franks Buffalo wing sauce and some Hidden Valley ranch dressing and combined everything together and used 4 #chaffles and made them into sandwiches. I also added slices of Monterrey jack cheese and had myself a version of buffalo chicken sliders!🍗🥪 • • • • #keto #ketodiet #myketojourney #chaffle #lowcarb #lowcarbfood #lowcarbliving #lowcarblife #ketocommitted #ketocommunity #ketolifestyle #ketolife #ketogoals #ketoketoketo #ketodinner #imcommitedtoketo #ketogoals #ketoapproved #ketoforlife #ketowomen #ketodinner #ketobreakfast #ketolunch #lowcarbbreakfast #lowcarblunch #lowcarbdinner #ketocooking #ketorecipes

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botoxandbacon_sw. So this may not be the prettiest dish but it was sooo one of the tasti

So this may not be the prettiest dish but it was sooo one of the tastiest! Keto lasagne Beef mince, onion, tomatoes, beef stock, mixed herbs, Worcester sauce, and garlic, all cooked in coconut oil. Courgette 'lasagne sheets' Cream cheese, grated cheddar, and primula for the cheeeeeesy sauce 🧀 #keto #ketolifestyle #slimmingworld #swuk #healthyliving #slimmingworldideas #lowcarb #slimmingworldinspiration #slimmingworldmotivaton #slimmingworldblog #swblog #swinsta #slimmingworldinstagram #foodoptomising #extraeasy #lowcarblife #healthyextra #healthyeating #lowcalorie #caloriecounting #foodie #foodblogger #foodblog #diet #onplan #slimmingworldplan #slimmingworldlife #slimmingworldsupport #instafood

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ketotaler. Keto chicken parmesan! I coated the chicken in a mix kf seasoned almon

Keto chicken parmesan! I coated the chicken in a mix kf seasoned almond flour/coconut flour, fried it, and then baked it with @raoshomemade tomato sauce and mozzarella on top. :3 . . . #keto #ketodiet #ketocommunity #ketoaf #ketolife #ketofam #ketosis #ketodiet #lowcarb #ketofriendly #ketofood #ketolifestyle #lowcarbhighfat #lchf #lchfdiet #lowcarblife #foodgram #cleaneating #forkyeah #instafood #cleanfood #foodforthought #nomnom #eeeeeats #foodpic #foodie #foodphotography #healthy #healthymeals #healthylifestyle

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bbketoqueen__mschaff07. Palmini (hearts of palm) \"noodles\", broccoli, hamburger patty, topped

Palmini (hearts of palm) "noodles", broccoli, hamburger patty, topped with hatch chili queso. . . . . . #kiss #keep #it #super #simple #ketofood #ketolunchideas #ketoforlife #ketomealprep #ketojourney #ketofoods #palmini #ketoaf #ketoyourway #ketolifestyle

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gimmedatketo. Green Tea 🍵 with some Strawberry Fat Bombs 🍓🤤 Good Morning/afternoo

Green Tea 🍵 with some Strawberry Fat Bombs 🍓🤤 Good Morning/afternoon!! Hope everyone is having a good day so far. ☺️🥀 #ketolife #ketolifestyle #ketobeginner #keto #ketogenic #fatbombs #falltime #ketocommunity #ketodesserts #ketosnack

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keto_with_shiina. This is the app I use to keep up with my netcarbs, for everyone that's

This is the app I use to keep up with my netcarbs, for everyone that's been asking me #ketoapp #keto #ketonewbies #ketolifestyle #notadiet #newlife #newyou #doitforyou

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healthyfitlife21. It’s crazy to think that almost 2 years ago, I was getting surgery to

It’s crazy to think that almost 2 years ago, I was getting surgery to hopefully remove the ovarian cancer that had taken over my little body at only 23 years old. Ovarian cancer is know as the SILENT KILLER and that’s because symptoms don’t usually appear until the later stages, like myself. I was diagnosed at Stage 3 and unfortunately it ended up in my spleen and lymph nodes making the new diagnoses Stage 4B...the last stage. Looking back, I HAD EVERY SINGLE SYMPTOM of ovarian cancer and I had no idea!😭 - - I am extremely blessed and thankful that God placed me in the hands of my doctors and we were able to catch it when we did because in November I will be celebrating 1 year of no evidence of disease! 🙌🏻 There is a TON of miss-information about ovarian cancer and testing! - - THERE IS NO TESTING FOR OVARIAN CANCER! A yearly pap CAN NOT detect ovarian cancer! A vaginal ultra sound CAN NOT detect ovarian cancer but can show signs of a mass. A CT/MRI scan can show signs of cancer but CAN NOT determine if it is OVCA! The only way to 100% determine if it is ovarian cancer is by a BIOPSY and that’s it! The CA125 tumor marker level is the way the doctors monitor ovarian cancer once it has already been confirmed that it is OVCA and even then, it’s not always correct! - - The most common signs and symptoms of OVCA are: Bloating Frequent urination or the need to go, a lot! Feeling full quickly Abdominal pain or lower back pain - - Tag at least 2 ladies down below and spread awareness for the cancer know as the SILENT KILLER, you could possibly be saving a life! Ps. I seriously can’t believe how far I’ve come😭 @cheymarie_fit

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hungry_4_keto. ATTENTION ALL CHEESE LOVERS: this one is for you! 🧀 “Grilled Chaffle

ATTENTION ALL CHEESE LOVERS: this one is for you! 🧀 “Grilled Chaffle Cheese”!! Make 2 “chaffles” (1 egg, 1/4 cup cheese mixed. Sprinkle more cheese in waffle iron and more on top off egg. Cook until crispy.) Then just make it like you would a grilled cheese. I used 2 slices of yellow American. It’s pretty amazing, y’all.💁🏼‍♀️ . MS . @hayessix @bmpjsmith143 . . #keto #ketodiet #ketotransformation #ketojourney #ketogenic #ketotransformation #healthtransformation #fatadapted #fatforfuel #ketoforepilepsy #iloveketo #ketotastic #ketomom #ketobesties #eatfatlosefat #ketolifestyle #ketomeals #lowcarb #lchfdiet #ketoliving #livingonketones #livingtheketolife #easyketo #ketolunch #ketogrilledcheese #chaffle #ketochaffle #chafflegrilledcheese

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erindoestheketo. Everyone run. I made some amazing @ketochow 
2tbs butter
1scoop vanill

Everyone run. I made some amazing @ketochow 2tbs butter 1scoop vanilla #ketochow 3tbs @flavorgod buttery cinnamon roll Water Xanthan gum. Ever have the @burger kind cinnamon toast crunch shake? Well...this is it. 100% hands down. Could not be more spot on. #intermittentfasting #ketogenic #keto #lowcarb #ketosis #ketodiet #ketogenicdiet #ketolife #lchf #ketofam #ketofood #ketorecipes #lowcarbdiet #weightloss #ketones #ketolifestyle #weightlossjourney #ketoaf #lowcarblifestyle #ketofriendly #ketocommunity #lazyketo #ketoweightloss #ketojourney #ketofoods #healthyfood #bhfyp

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Bouts to demolish this keto 7 layer bar. @colesbakeryandcafe you make my life so much better!

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keto_with_shiina. 2 fried eggs, ham quesadilla, salsa, sour cream and my it works keto c

2 fried eggs, ham quesadilla, salsa, sour cream and my it works keto coffee with a splash of @skinnymixes salted caramel mocha #skinnysyrups #ketocoffe #itworks #keto #ketofamily #ketofamilia #mexicanketo #cetigenico #ketomeals #ketolifestyle #ketosis #comidaketo

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Once I took “I can’t” or “it’s too hard” out of my vocabulary, amazing things happened. ⁣ ⁣ Can I let you in on a secret? ⁣ ⁣ YOU CAN DO ANYTHING YOU SET YOUR MIND TO. 👏🏼⁣ ⁣ And I mean ANYTHING. ⁣ ⁣ When you put aside your excuses and your self-doubt, magic happens. ⁣ ⁣ There’s always going to be excuses, reasons that you think you can’t do this. ⁣ ⁣ But there’s always solutions, and ways to fight through the excuses. ⁣ ⁣ Which direction will you take? ⁣ ⁣ What you achieve is entirely up to you. You are not a product of your circumstances, you are a product of your CHOICES. ⁣ ⁣ I challenge you to take that first step. Sometimes the first step is the hardest, but I promise you it’s worth it. ♥️ . 📷 @regan_patterson Tag a friend who'd like this 👏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ .. ✅💡How to weight loss fast and safe. 🍏 In 3 weeks⌚️ you can lose 8 to 14 pounds? What do you think? 😏👊 . 💪 *Help to control weight.📏 *Reduces fat storage.🍔 *Reduces the sensation of appetite🍴. 💪 . All this combined with a good workout routine and diet will help you a lot👊🔝😋 ..Get more information The link is in Bio. ✔️ We Guide You 👉@naturalweightloss21 . 👉 @naturalweightloss21 👉 @naturalweightloss21 👉 @naturalweightloss21 . Because we want the best for you❤️!! 🔝 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

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theketoplacemxl. Pastel grande sin betún a petición KETO tenemos varios sabores disponi

Pastel grande sin betún a petición KETO tenemos varios sabores disponibles, chocolate, fresa, vainilla, plátano con nuez sin fruta solo esencia, rosca judia y zanahoria #notesalgasdecetosis * * * * * * * * * * * * #keto #lowcarb #nocarbs #foodporn #ketosnacks #ketolunch #ketodesserts #ketoaf #ketofood #ketodiet #ketocake #vidaketo #vidaceto #cetosis #glutenfree #singluten #sugarfree #comidacetogenica #ketolife #eatfatlosefat #paleo #insulinresistance #diabetic #ketolifestyle #fasting #intermitentfasting #mexicali #ventasmexicali

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ketowithveee. Craving chocolate really bad today so Lily’s came in handy. 🍫😻😍❤️🥰

Craving chocolate really bad today so Lily’s came in handy. 🍫😻😍❤️🥰🍫🍫🍫🍫🍫 #keto #ketochocolate #lilyschocolate

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