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karlaketocoach. Puré de coliflor con sabor a puré de papa 🥔, la receta próximamente e

Puré de coliflor con sabor a puré de papa 🥔, la receta próximamente en el manual keto! Además de un menú y recetario, encontrarás toda la información que necesitas sobre la dieta keto y un protocolo de suplementos recomendados para alcanzar un mejor resultado en un menor tiempo! #cetonas #keto #ketodiet #ketodieta #dietaketo #ketorecetas #ketocoach #healthcoach #salud #saludable #cetosis #ketolife #ketolicious #ketolifestlye #healthy #healthyfood

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mastersofketo. 👆Click on link in bio for a weight loss solution🤩READ MORE ⏬
➖
✅Tag

👆Click on link in bio for a weight loss solution🤩READ MORE ⏬ ➖ ✅Tag a Friend and show them this😋😎 ✅Turn our posts notifications ON🔊 ✅Comment and Like🤩🤗 ✅Follow us @keto.help for daily tips & videos! ➖ Don't know how to start Keto Diet properly? or want to lose 5-10 lbs in the first week alone with the Keto lifestyle? 👆Click on the link in our bio to get everything you need for keto success.😁 This program comes with  4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 ➖ *To make this dish keto-friendky, remove corn and reduce amount of beans used* 🎥 @delish #ketofastosis #ketorecipe #ketogains #ketoonthego #ketogenicfood #ketogebeginner #ketonesforfuel #ketoideas #highfatlowcarb #ketosnacks #ketocooking #ketoapproved #ketolunch #ketostrong #ketofoods #ketoworks #ketomeal #ketolicious #ketoeats #easyketo #Ketofoodie #ketoporn #ketodinner #ketohelp #ketogeniclife #ketones #ketoaf #tortilla #burrito #burritos

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daisy_duke72started.keto.jan19. When it’s hot 🥵 like hell🔥outside and you have no time to cook but h

When it’s hot 🥵 like hell🔥outside and you have no time to cook but have time to prepare and eat a healthy meal with avocado 🥑 and eggs 🙌🏽 Sooo yummy 😋😁 • • • • • • #keto #ketolicious #ketofriendly #ketosafe #ketoweightloss #ketoweightlossjourney #ketogenic #ketolife #ketolifestyle #ketogenicweightloss #ketogenicweightlossjourney #ketosis #ketoislife #lowcarb #highfat #diet #lchf #if #ketodinner #ketohealthy #intermittentfasting #weightlossjourney #weightlosstransformation #weightloss #healthylifestyle #ketoAf #ketoshake #ketofam

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maricel_llamasarez. Keto dinner with my hubby😍😍
Grilled Seabass with cucumber and celery

Keto dinner with my hubby😍😍 Grilled Seabass with cucumber and celery on the side sprinkled with lemon juice. Yummm..yummm😋 #ketolicious #ketoaddict #ketolover #ketogenic #ketotransformation

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ketoliferecipesandmotivation. I know this sounds weird but hear me out! Ranch flavored tuna with sal

I know this sounds weird but hear me out! Ranch flavored tuna with salt and vinegar chicharrones!! SO GOOD! I used to eat tuna with crackers and since I can’t have those...went for the 0 carb chicharrones! Mmmm yummy lunch to break my 20 hour fast! #intermittentfasting #keto #ketotransformation #ketoweightloss #ketorecipes #ketoadapted #ketobeginner #intermittentfastingresults #intermittenfasting #lifestyle #weightloss #journey #happy #healthy #ketolunch #ketolifestyle #ketolunchideas #ketoladies #loveyourself #obsessed #ketolicious #yummy #tryit #doit #motivation #weird #fast #workout #postworkoutmeal

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keto_dee2019. Alright, so I was going to wait to share this one but OMG! This is the

Alright, so I was going to wait to share this one but OMG! This is the best mug cake I’ve had, and I’ve tried to make A LOT! This is a Mocha Coconut Chocolate Cake!!! It is moist and delish & ready in 2 minutes, cause it’s crazy hot in California so who wants to use the oven!? 🤷🏻‍♀️. **Ingredients 2 Eggs Coconut Flour Erythritol Sweetener Cacao Powder Coconut Oil Baking Powder Vanilla Extract Instant Espresso. **Add all ingredients together & mix. Add portions according to taste. I did about 2.5 TBSP of each w/a pinch of baking powder & added a little extra oil & espresso! Bake in microwave for 2 minutes & boom you have an amazingly moist & delicious sweet pick me up! . . . . . . . . . #keto #ketotreats #mocha #ketomugcake #chocolate #coconutoil #cacao #ketolife #ketosweets #ketosweettooth #moistchocolatecake #espressocake #whipcream #yum #ketofoodie #ketolicious #delicious

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ketoofoods. I have been using this supplement of @keynutrients for a week and I re

I have been using this supplement of @keynutrients for a week and I really feel the difference, the previous week was a bit messy and I left ketosis and you know that those days to come back are difficult due to lack of energy and discouragement, but while I have been using this supplement the difference is remarkable, I have been taking half a daily portion and I feel more energized and focused, apart from that it tastes great 😍, it will definitely be part of my daily supplements. . . . . #ketorecipes #ketoenergy #lowcarbrecipes #lowcarbbreakfast #guiltfreefood #ketodietrecipes #eatfatburnfat #ketogenicrecipes #keto #ketodiet #ketofood #ketolicious #ketoofoods #ketosupplements #lowcarbfood #ketoapproved #ketobrunch #ketobreakfastideas #ketofrenchtoast #easyketo #easyketorecipes #ketofamily #ketosupport

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nana26_ketosimplelive. Mediterránea Salad! 💥
Manchego Cheese, Serrano Ham with Modena Vinega

Mediterránea Salad! 💥 Manchego Cheese, Serrano Ham with Modena Vinegar 🤘🏻😋 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ . . . . . . . . . . . . . #healthyeating #ketoforbeginners #keto #ketoaf #ketoweightloss #ketomeals #ketosalad #ketodiet #ketoadapted #ketolicious #ketolunchideas #ketolifestyle #ketoworks #healthyrecipes #healthylifestyle #salads #ketoeurope #ketoresults #ketoinspiration #ketoeating #keto

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🤯This blew my mind, Ben! . The average American eats 17-21 times per day.😳 . How is this even possible I thought... . Then it hit me. They are eating a handful of almonds, sipping on kombucha, taking a bite of yogurt. 🤔 . These may be healthy, but its still a meal to the body. 💯 . Anytime you raise glucose/insulin you are in a fed state.😫 . This brings me to the quote of the week by Dr. Eric Berg; "Healthy snacking is very unhealthy." ✊🏻 . I just released episode 7 of The Keto Kamp podcast with Dr. Eric Berg. 👏🏻👏🏻 . On this episode, he explains the following: . >> The relationship between snacks, glucose, insulin and aging >> The role insulin plays with fat storage >> Why we have an epidemic of diabetes >> How to use keto and intermittent fasting to heal the body >> And so much more! . The keto kamp podcast is available on all podcast platforms worldwide. 🎧🔥

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that.low.carb.life. Sometimes I get a major craving for fried food...maybe not cool to adm

Sometimes I get a major craving for fried food...maybe not cool to admit, but it's totally the truth. These chicken patties do the trick! They're low carb, fried in a skillet with a little butter, and they're perfect for dunking in spicy ranch dressing! Clickable recipe link in bio! https://thatlowcarblife.com/chicken-patties/

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Fasted last night but still made the fam dinner. Whipped up a quick chicken and broccoli stir fry with garlic, sesame oil and soy sauce and served it over cauli rice. - #keto #ketofamilymeals #ketolifestyle #ketolicious #ketodinnerideas #quickketo #easyketorecipes #lowcarb #meatandveggies #ketoaf #ketoszn

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vivdiaz123. Thanks to my friend Nichole who made me this very beautiful, awesome,

Thanks to my friend Nichole who made me this very beautiful, awesome, magical, and glittery tumbler, today the Keto coffee was more magical in my Hogwarts tumbler! Tomorrow it may be The Hunger Games tumbler! 🧙‍♀️☕ #ketotransformation #ketoliving #keto  #iloveketo #ketocommunity #ketolifestyle #ketolove #ketodiet #ketojourney #ketofriendly #ketoforlife #ketolicious #ketofamily #ketogirl #ketoislife #ketojourney #ketolicious #ketostrong #easyketo #ketocoffee #harrypotter #hogwarts #isolemlyswearthatiamuptonogood #mischiefmanaged

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happyhealthyketogirl. When you accidentally leave your wallet on the dining room table and y

When you accidentally leave your wallet on the dining room table and you are working an hour away from your wallet... you are grateful for the Starbucks app so you don’t die of hunger! #happyhealthyketogirl #keto #ketoaf #starbucksapp #savedmylife #dramatic #starbucks #ketostarbucksdrinks #workflow #humpday #ketolicious #routineisimportant #adhdproblems

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vivdiaz123. I love waffle meals!  This waffle was made with @porkkinggood pork rin

I love waffle meals! This waffle was made with @porkkinggood pork rind crumbs, @belgioiosocheese four cheese blend and an egg. I made a waffle sandwich with @pedersonsfarms no sugar added hickory smoked bacon, scrambled egg, and @terrapinridgefarms bacon aioli...it hit the spot! #ketomeals #ketotransformation #ketoliving #keto  #iloveketo #ketocommunity #ketolifestyle #ketolove #ketodiet #ketojourney #ketofriendly #ketocooking #ketoforlife #ketolicious #ketofamily #lowcarb #lowcarbfood  #ketogirl #ketoislife #ketojourney #ketolicious #ketostrong #easyketo #easyketorecipesislife #easyketorecipes

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tamielowe. Threw together this super simple salad with my leftover turkey burger.

Threw together this super simple salad with my leftover turkey burger...lettuce, little bit tomato, cheese and wholly guacamole and since I rarely use a salad dressing I just sprinkle some MCT oil on top..so filling #keto #ketolicious #ketosalad #mctoil #lchf

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keto.meal_recipes. 😲 Introducing by @jennacantlose :
This is 205 vs. 125 both perfectly

😲 Introducing by @jennacantlose : This is 205 vs. 125 both perfectly happy... but only one of these is healthy! I’m so thankful #keto for giving me my life back! I get alot of questions of how quickly one can lose weight on Keto. To be honest everyone is different. Some may lose it quick some may take more time. But that shouldn't matter. What matter is staying CONSISTENT and not giving up! Just be patient!  Just take your time and do it right guys!, Keto change my life it will also change your life [consistency is key]. . 🔥You want to lose possibly 5-10 lbs in the first week alone with keto?⁣ If you don't know how to start ketodiet properly ?⁣ Join "𝗧𝗵𝗲 𝟮𝟴-𝗗𝗮𝘆 𝗞𝗲𝘁𝗼 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲". ➡️ 𝗟𝗜𝗡𝗞 𝗜𝗡 OUR 𝗕𝗜𝗢 @keto.meal_recipes ⏩ Never miss any update from us. Follow @keto.meal_recipes . . #ketoforbeginners #ketoadapted #ketogeniclifestyle #ketolove #ketogoals #ketoinspiration #ketogenic #ketonewbie #ketolife #ketofam #ketoaf #lchfdiet #lazyketo #ketogirl #ketojourney #hflc #ketoweightlossjourney

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lesliedoesketo. This is my jam🍓😜
Some fruity puns for y’all😏

At 11 carbs for the w

This is my jam🍓😜 Some fruity puns for y’all😏 At 11 carbs for the whole jar this low carb jam is easy to fit into your macros for the day! It’s not even half a carb per serving (1 tablespoon) Strawberry jam has always been my favorite and I wanted a way to make it. I’m not fond of eating chia seeds because they are an anti nutrient food-sounds like they have a lot of nutrients but the reality is they leech nutrients from your body in the process of being digested-just google it lol Anyhooo I decided to make it with psyllium husks since I’ve had 2 huge bags just sitting here. This is delicious on waffles, cream cheese pancakes, almond flour pancakes, breads of any type, muffins of any type and I’ve also eaten it by the spoon a few times 😬It’s also great inside fat bombs and on mug cakes. Making it is so simple. Boil the water and dissolve the gelatin in it. Smash the strawberries. Add all ingredients to the water/gelatin. Stir very well. Pour into a glass jar to store in the fridge. Once it’s firm it’s ready to eat! Notes: you can make this with any berries and some fruits like peaches etc. I like to use flavored stevia but that’s optional. Food coloring is optional but deepens the color and there are natural food colors available. If you’re adding red food coloring 3-5 drops will be good. Feel free to use flavored gelatin if you’d like. Any flavor. I just wanted to make this more natural but the variation options are available. . . 😍Tag a friend who needs to see😊! @ketocbdwater 🍓 . . 🤗Never miss a recipe from me! Turn on notifications in the top right corner 😘 . When you make any of my recipes tag me #lesliedoesketo and I’ll share to my story as a way to say thank you!❤️ . . ✳️Follow👉 @lesliedoesketo for daily keto tips and recipes!! . . ❇️Follow👉 @fitfastmom for fitness videos and motivation 💪

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b_love_91. Today starts my 50 summer runs! There’s approximately 50 summer days l

Today starts my 50 summer runs! There’s approximately 50 summer days left and I’m determined to run every single day of it! It’s funny how just scrolling through Facebook you come across people who inspire you! So thank you! #running #runningmotivation #inspiration #inspirationdaily #run #runningmotivation #keto #ketolife #ketolifestyle #ketolicious #ketolifestyleforlife #ketolifestyles #pcosweightloss #runningforweightloss #runningforme #runningforlife #runningforfun #runningformylife #lfhc #lchflifestyle #watchmesucceed #watchme #motivatesomeone #thankyou #friends #50summerruns

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on_xenia_street. So I started a keto reboot because I had fallen off a little, gained b

So I started a keto reboot because I had fallen off a little, gained back a few of the pounds that I lost; had a small candida flare up, dealt with my own emotions. As I have actually given away clothing in the larger size, I only wish to move forward. Long story short, I decided to blank slate this & just start over. I have noticed that there are many of us in the keto community doing a keto reboot. Even though we went & celebrated my hubby’s birthday, we remained keto together. Even his birthday cake was keto. That cheesecake is basically a big fat bomb. In ketosis again. So I dropped the 10 lbs that I had gained. And he is following suit on this path with me; together. Adding intermittent fasting back in as well. It’s wonderful to support each other. What I have been posting is what we have been eating. Going back to basics. 😉 Aren’t we are work in progress? Deal with whatever is happening & just keep going. #keto #ketodiet #ketolifestyle #ketolicious #lowcarbhighfat #highfatlowcarb #fatforweightloss #fatforfuel #pcos #candida #insulinresistance #ketoreboot

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low_carbe. • • • • • •
From @ketomomma_us .
RECEITA
.
INGREDIENTES
1/2 xic mantei

• • • • • • From @ketomomma_us . RECEITA . INGREDIENTES 1/2 xic manteiga derretida 2 col sopa oleo de coco 7 ovos 1 col cha de fermento 2 xic farinha de amêndoas 1/2 col chá goma xantana (opcional) 1 pitada de sal Asse em forno médio por 45 minutos . . . . . . . #lowcarbbrasil #ketorecipe #lowcarbrecipe #receitaslowcarb #lowcarbmeal . Instructions Preheat oven to 180 c (355 F) Put the eggs into a bowl and beat for 1 – 2 mins on high. Add coconut oil and melted butter to eggs, continue beating. Scrape into a loaf pan lined with baking paper. Add remaining ingredients. Will become quite thick Bake for 45 minutes. (Remove once a skewer comes out of the middle clean). Via: @fatforweightloss . ⏩ Don't forget to share and follow @ketomama_us ⏩ Follow me @ketomama_us and turn on notifications 🛎🛎 because I share daily tips for keto, keto success stories, and delicious meals. #ketobread #ketorecipes #ketogenicdiet #ketomeal #ketomeals #ketolunch #ketolicious #lowcarblunch #glutenfreebread #lowcarbbread #ketorecipe #ketomealprep #lowcarbrecipes #lowcarbliving #ketoeats #ketofriendly - #regrann

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being_barbs. Chicken bacon avocado lettuce wrap ------------------------
This is ju

Chicken bacon avocado lettuce wrap ------------------------ This is just something I threw together real quick for lunch. Really easy and fast. Trying to eat left overs and perishable foods before we leave for our vacation. So left over bacon from burgers last night, the rest of the romaine leaves, some rotisserie chicken deli meat, & threw some avocado on there for that extra healthy fat. Nothing special here but definitely delicious.🥬🥓🥑 ------------------------ #ketolife #ketobeliever #ketodiet #ketogenicdiet #ketofam #ketogenicliving #ketoaf #lowcarb #eatfatlosefat #bodybybacon #weightloss #keto #ketogenic #ketocommunity #ketoresults #ketosis #sugarfree #carbfree #lchf #easyketo #lowcarbhighfat #ketomeals #ketorecipes #ketolicious #ketosislifestyle #ketoeats #ketolifestyle #lettucewraps

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