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tasteandfuel. Cobb Salad with homemade ranch dressing .

Day 3 @diet_doctor #ketocha

Cobb Salad with homemade ranch dressing . Day 3 @diet_doctor #ketochallenge #gskc2019 I used homemade mayo freshly made and home made ranch seasoning delish 🙌🏻 . Super filling. (Actually mu second and last meal of the day). . #keto #lowcarb #ketodiet #lchf #ketosis #ketogenic #ketolife #ketogenicdiet #ketolifestyle #ketotransformation #ketoaf #healthyfood #ketofood #paleo #ketorecipes #healthy #ketomeals #ketocommunity #ketofam #intermittentfasting #healthylifestyle #glutenfree #ketofriendly #lowcarbhighfat #lowcarbdiet

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joyfilledeats. My Keto Pizza Casserole is one of the easiest casseroles you'll ever m

My Keto Pizza Casserole is one of the easiest casseroles you'll ever make. With only 5 Ingredients you will have dinner in the oven in no time at all. ⁣ ⁣ https://joyfilledeats.com/pizza-chicken-casserole/

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ilostmyweigh. Stuffed peppers!

Stuffed peppers!

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keto_metal_mom. Gym and breakfast! I still don't like just cardio but I am biding up s

Gym and breakfast! I still don't like just cardio but I am biding up some stamina by doing it. #ketogenic #ketogeniclife #ketogenicdiet #keto #ketosis #ketofamily #ketocouple #lowcarb #lchf #banting #intermittentfasting #if #bestrong #fitfam #120poundsdown

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letsgeauxketo. OH. EM. GEEE. Y’all, @dat_keto_lady is a genius! I have been dying to

OH. EM. GEEE. Y’all, @dat_keto_lady is a genius! I have been dying to try faux refried beans since I saw it on her stories a couple of nights ago. But the bag of veggies she used came from Trader Joe’s & the closest TJ’s is nearly 3 hours away. So I improvised. I roasted some eggplant, seasoned it, threw it in a bowl with some butter & pulverized it with my immersion blender. I am a changed woman! It is DELICIOUS!!! I paired them with shredded beef flautas and a side salad. So. Freaking. Good. #letsgeauxketo #ketogenic #keto #ketodiet #lowcarb #ketogenicdiet #lchf #ketosis #ketolife #ketolifestyle #ketoweightloss #ketorecipes #ketofood #weightloss #ketofam #ketoaf #weightlossjourney #ketocommunity #ketotransformation #intermittentfasting #lowcarbhighfat #ketogeniclifestyle #sugarfree #ketogeniclife #journeytobetterhealth #ketosis #ketomom #ketomexicanfood #flautas #eggplant

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Marinating #beefbulgogi for dinner later 🥩 Recipe by @lowcarbwithjennifer thanks 💙 Ingredients • 1 1/2 Pounds Boneless steak (sirloin or ribeye) • 1/4 Cup Soy sauce • 2 tablespoons Lakanto Brown Sugar • 2 Tablespoons Sesame oil • 3 Cloves Garlic, minced • 1 Tablespoon Ginger paste • 2 Tablespoons Avocado oil • 1 teaspoon Toasted sesame seeds Steps 1. Slice the steak very thinly with a sharp knife. 2. You can make this a bit easier by freezing the steak for about 30 minutes before slicing. 3. In a large bowl, combine the soy sauce, brown sugar, sesame oil, garlic and ginger. 4. Add in the thinly sliced steak and toss to coat. 5. Cover the bowl with plastic wrap and marinate for 2 hours. 6. Toss the steak with tongs occasionally to distribute the marinade evenly. 7. Heat 1 tablespoon of the oil in a skillet over medium-high heat. 8. Cook the steak in 3-4 batches so you do not crowd the pan. 9. Cook for 2-3 minutes on eash side. 10. Add more oil as needed and repeat with remaining steak. 11. Serve garnished with the sesame seeds.

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healthy.meals.recipe. Keto eggs on the go - Here’s an inspiring way to take your eggs on the

Keto eggs on the go - Here’s an inspiring way to take your eggs on the road! With so many ways to prepare eggs, this one ups the fun factor, with optional, creative filling choices. It's keto and egg-cellent! 🍅 🌿🍗 ✅ Ingredients • 12 eggs • salt and pepper, to taste • 4 oz. cooked bacon ✅ Instructions • Preheat the oven to 400°F (200°C). • Place cupcake liners in a muffin tin. Eggs easily stick even to non-stick surfaces, except for silicon forms. • Crack one egg in each form and add filling of your choice. Choose one of our fillings below, or invent your own! We're going for classic crumbled bacon. • Season to taste. • Bake in the oven for about 15 minutes or until the eggs are cooked. Tips: When it comes to the filling, your imagination is the only limit. Regardless of your choice of filling, you can increase the fat ratio by adding shredded cheese, mayonnaise, or sour cream before baking. Other suggestions for fillings are ham, turkey, salami, all kinds of cheeses—pepper jack, parmesan, blue cheese etc.—plus avocado, cocktail tomatoes, chopped onion, minced garlic and fresh or pickled jalapenos/chili pepper. Experiment and have a blast! 💚 Follow @healthy.meals.recipe for more delicious recipes! 👨🍳 • • • • • • #vegan #ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketomeals #ketofood #ketones #ketorecipes #ketotransformation #ketogains #ketodinner #ketoliving #ketosis #ketogenicdiet #ketolife #ketolifestyle #ketofam #ketoweightloss #lowcarbhighfat #lowcarbdiet #ketotransformation #ketofood #ketoaf #ketocommunity #intermittentfasting #ketones

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doctortro. ‪At a diner today, with the family, advocating for myself... ‬ ‪🥖Brea

‪At a diner today, with the family, advocating for myself... ‬ ‪🥖Bread ❌‬ ‪🍟Fries ❌‬ ‪💦Water ✅‬ ‪🍗Protein✅‬ ‪🍳More Protein✅‬ ‪🍤Even More Protein✅‬ #keto #lchfdiet #ketogenicdiet #jerf #keto #ketodiet #atkins #atkinsdiet #ancestral #primal #protein #lowcarb #lchf #intermittentfasting #fasting #fastingforweightloss

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weightloss.mealprep. Can you spot the differences!? That’s all it takes to see results ❤️❤️

Can you spot the differences!? That’s all it takes to see results ❤️❤️ . . . . . . . . . . . .. . . . . . . #ketomeal #ketomealprep #ketodiet #ketobreakfast #ketolove #follow #ketobreakfast #lowcarbdiet #ketoweightloss #ketogeniclife #eatfattolosefat #ketofamily #ketogirl #ketones #ketogenicdiet #ketolifestyle

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sweetnjo. 😅😅 it’s tough to be on a diet with the holidays coming up but I’m go

😅😅 it’s tough to be on a diet with the holidays coming up but I’m gonna keep truckin! I just have to constantly remind myself how crappy I feel when I eat carbs and sugar. I get major heart palpitations, I’m groggy and irritable and then 5 seconds later I’m hungry again. So far it’s been going okay but let me tell you, this almond coffee cake that’s sitting on the table in front of me now is really testing my resolve lol. . . . #diet #health #healthy #keto #ketodiet #sugar #carbs #fattofit #fitness #foods #healthyeating #cleaneating #ketogenic #ketogenicdiet #desserts #help

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ketomissystyle. My Keto Bacon Cheeseburger Bowl!!!

My Keto Bacon Cheeseburger Bowl!!!

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low.carb.genny. Be impressed! Our 11 year old cooked 3 of these 2” Ribeyes tonight all

Be impressed! Our 11 year old cooked 3 of these 2” Ribeyes tonight all by himself. He pan seared them with @redmondrealsalt, @kerrygoldusa salted butter and peppercorn then threw them in the oven to finish cooking. My steak was 1lb 12.3 ounces. It was my #OMAD for the day. Day 6 done! 🗣Carnivore on! 🏋🏻‍♀️💥 • • #keto #ketodiet #ketogenic #ketogenicdiet #ketofam #ketoaf #ketosis #ketoweightloss #ketolife #carnivorediet #carnivore #allthemeat #meats #fitover40 #lowcarb #gymrat #fitspo #fitness #eatmeat #meatrules #worldcarnivoretribe #ribeye #steak #carnivorewomen #liondiet #omadlifestyle

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ketolifestyle4health. 😕 Don't know how to start #ketodiet properly? or want to lose 5-10 lb

😕 Don't know how to start #ketodiet properly? or want to lose 5-10 lbs in the first week alone with #ketolifestyle ? @ketolifestyle4health You can click link in our bio @keto.amazing to get Everything You Need for #keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 @ketolifestyle4health ⏩ Don't forget to share and follow @ketolifestyle4health for more 😃 . . . Pot roast for the win!! 😋 If you love carrots leave a “🥕” in the comments.. There’s something about how soft they get in the slow cooker 🤤 . . Btw, these radishes might be the best potato substitute I’ve ever had!! My parents actually thought they were potatoes 🙌 The way they soak in all the flavor for so long seems to totally remove the “radish” flavor 👌 . . Ingredients: 2 lb Chuck pot roast 1 cup beef broth 2 cup carrots 2 cup radishes 1 cup peas 1/2 cup white onions seasonings of preference . . Instructions: 1. Add everything except meat into slow cooker & brown the meat on both sides on the stove. 2. Add the meat to slow cooker, add more seasonings & cook on low for 8 hours or until it tears apart easily with a fork. . . . Macros: Recipe makes 8 servings Cals: 345 Fat: 24g Protein: 21g Net carbs: 5g Fiber: 2.5g . . . #ketodiet #ketolifestyle #keto #dinner #ketoprogress #ketogenicdiet #ketomom #ketolife #pcos #pcosweightloss #lowcarbdiet #ketoweightloss #lchf #ketofriendly #ketofastosis #lowcarbmom #ketobaking #lowcarbideas #ketofoodporn #ketofastfood #ketogoals #ketotreats #ketolife

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I get more and more⁣ questions everyday on how I got started with keto or a big one, what do I eat.⁣ ⁣ HONESTLY! I just started. I didn’t know what I was doing and⁣ I was fine with that. I literally just cut out what I knew were carbs. Bread,⁣ chips, tortillas, potatoes, rice etc.⁣ ⁣ Said I would workout for at least 30 minutes a day and drink⁣ half my body weight in oz’s of water. That’s it. As the months went by, I⁣ learned more about what has carbs in it, my workouts got longer and harder, and⁣ most important. I STAYED CONSISTENT!!! Doesn’t have to be perfect. You don’t⁣ have to know everything. You just have to try.⁣ ⁣ E V E R Y👏🏻 S I N G L E 👏🏻D A Y. 👏🏻⁣ ⁣ .⁣ ⁣ .⁣ ⁣ .⁣ ⁣ Credit @madisonsway

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mamaketocooksrealfood. Having a small glass of homemade kombucha before our trip. I fermented

Having a small glass of homemade kombucha before our trip. I fermented this batch almost 4 weeks (less sugar) 😉 and used half black tea and half rooibos #keto #ketogenic #ketodiet #ketogenicdiet #ketosis #lowcarbhighfat #theketodiet #fatfueled #lchf #lchfdiet #lowcarb #ketoforwomen #ketokids #ketofam #austin #austintx #atx #atxketo #jerf #realfood #fatfueledmafia #mamaketo #glutenfree #grainfree

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Day 24 a mile or more a day. To nice of a day out to take it easy. Added some stairs to the mix. @mileadaychallenge Strnglely after all these years running is becoming enjoyable. #fitlife #fitmotivation #fitfam #fitgoals #lowcarb #running #runfit #mileadaychallenge #ketofitness #ketosis #ketogenicdiet #fasting #amileadaykeepsthefatmanaway

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blondeandketo. @whichwich wicked sandwich as a salad! It’s 5 meats and 3 cheeses. I a

@whichwich wicked sandwich as a salad! It’s 5 meats and 3 cheeses. I added pepperchinis, tomato, red onion, sliced egg, and avocado! Spicy ranch as dressing. It was 5 ⭐️ ⭐️⭐️⭐️⭐️ #omad . . #keto #ketolife #ketofam #fitgirls #ketodiet #ketosis #ketogenic #ketogenicdiet #ketofood #ketolifestyle #weightlossjourney #ketoweightloss #if #ketocommuniuty #lowcarb #lowcarbdiet #100poundsdown #extremeweightloss #beforeandafter #weightloss #weightlosstransformation #fitness #bodypositive #ketoresults #macros #healthylife #engaged #ketotransformation #ketorecipes

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ketoinflorida. Fish tacossssssssss

Fish tacossssssssss

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ketoharanorth. \"Noodles\" with low sugar Italian sausage sauce. No beautiful, I know,

"Noodles" with low sugar Italian sausage sauce. No beautiful, I know, but tasty, quick and filling. . . . #miraclenoodles #spinachmiraclenoodle #ketospaghetti #meatsauce #ketosupper #keto #ketodiet #ketogeinc #ketogenicdiet #lchf #lchfdiet #lowcarbhighfatdiet #lowcarb #easyketo #simpleketo

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padge.keto. Super proud of this achievement 😁💪🏼

Super proud of this achievement 😁💪🏼

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ketogenic_mel. How did you Taco Tuesday?

I had nachos over here using @questnutritio

How did you Taco Tuesday? I had nachos over here using @questnutrition nacho cheese chips. #tacotuesday

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