(adsbygoogle = window.adsbygoogle || []).push({});
ketocoachcandace. So I walked a hit ass mile today and thought hmmm. I would like someth

So I walked a hit ass mile today and thought hmmm. I would like something refreshing. And I would like it with alcohol. I decided to give rosé a day off and tried this Henry’s Sparkling. It’s not too shabby...but tbh I think it needs some vodka. I never quite saw the point of alcoholic drinks with less than 10% alcohol 🤷🏽‍♀️ . . . . #Keto #ketogenic #ketogenicdiet #lowcarb #lchf #highfat #weightlossjourney #weightloss #diet #mealplan #fitnessjourney #weightlossmotivation #paleo #paleofood #atkins #dietplan #healthcoach #ketodrinks #ketobooze #henryshardsoda

Share 0 0
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
meghandoesketo. It was an easy & quick dinner tonight! A few days ago I marinated bone

It was an easy & quick dinner tonight! A few days ago I marinated boneless/skinless chicken thoughts in @primalkitchenfoods green goddess dressing. I cooked them on the grill tonight and roasted some broccolini in the oven at 425 for about 30 min with EVOO, S&P and garlic powder. So good!!! · · · · · · #keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketolifestyle #ketogeniclifestyle #ketomom #ketofam #ketocommunity #lchf #lowcarb #lowcarbdiet #healthyfats #diet #lowcarblife #lowcarblifestyle #lowcarbhighfat #eatfatlosefat #healthjourney #healthylifestyle #ketodinner #ketomeals #lowcarbdinner #lowcarbmeals #ketogrilling

Share 1 0

#keto KETO HOTDOG 🌭😍🤤. This fat dough so delish you will want to use this for sausage🌭 hotdog🌭 & hamburger🍔 buns, breakfast wraps and pizza 🍕 shells. OMG 😱 the possibilities #costco #walmart Ingredients: 1 Schneider's Hot & Juicy Jumbo Hotdogs, 400F 15min 1 Fat Dough Sausage Bun 445cals 2.7gC 16.9gF 19.5gP Addin 1 Schneider's Hot & Juicy Jumbo Hotdogs 240cals 1gC 0gF 9gP 1 serving Fat Dough Hotdog Bun 205cals 1.7gC 16.9gF 11.5gP Fat Dough Hotdog Bun Recipe makes 6 2oz Philadelphia Cream Cheese 1½c Kirkland Shredded Mozzarella  1 egg ¾c Almond Flour ¼ tsp baking powder  Everything Bagel seasoning or Sesame Seeds Poppyseeds Onion flakes Hot pepper flakes 1228cals 10gC 101.5gF 68.9gP 1 serving 240cals 1gC 0gF 9gP Instructions: 1. Preheat oven to 450F 2. Put the mozzarella and cream cheese in the microwave for 30 seconds , mix and repeat 1-2 times until it’s melted. 3. Add in the rest of the ingredients and knead until you form a well blended dough. If it’s too sticky wet your hands with some water and create a dough ball. 4. Separate into 6 pieces and coat your fully cooked (cold) hot dog in the dough. You can either make little snakes and wrap them around or roll out the dough and wrap around on parchment paper using silicon tip spatula. 5. Sprinkle with your favorite seasoning 6. Bake for 8-10 min. (Till brown) #ketohotdog #cheddarsausage #ketorecipes #ketomealprep #mealprep #lowcarb #keto #weightlossjourney #mealprep #weightlossmotivation #ketodiet #ketosis #ketogenic #ketogenicdiet #ketolifestyle #ketorecipes #ketofam #ketoweightloss #ketofood #ketomealprep #ketotransformation #ketocommunity #ketogeniclifestyle #ketoaf #ketones #easyrecipes #ketomeals #ketobreakfast #ketolunch #ketodinner

Share 6 1
keto.tko.nh. I satisfied a major craving with this Italian sandwich.  My layers fro

I satisfied a major craving with this Italian sandwich. My layers from the bottom are: a thin smear of mayo to keep things from getting soggy, cherry pepper relish (6 cherry peppers, 1 garlic clove, and 1T white wine vinegar whizzed in the chopper), Genoa salami, capocolo, pepperoni, soppresatta, shredded iceberg, pepperoncini, red wine vinegar, and salt & pepper. I have all my meats cut really thin so you can have a bunch of flavors without overdoing it on one sandwich. I had salt and vinegar pork rinds on the side, a first for me, and they were pretty good! I found new wraps with only 5 net carbs at the grocery store today - the brand is Tumaro’s and I snagged the 9 grain with chia (not clean, but whatever). I’ll include some shots of the packaging and nutrition info. This was a great start to the weekend. I hope everyone is doing something fun! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #keto #ketogenicdiet #ketosis #ketolifestyle #ketofriendly #ketodiet #ketolife #heathyketo #ketostrong #ketoAF #ketocommunity #ketofam #ketodinner #ketolunch #easyketo #ketokitchen #cooking #ketoworks #lowcarb #lchf #fatfueled #intermittentfasting #fasting #gethealthy #ketoweightloss #weightlossjourney #weightloss #italiansandwich

Share 5 0

My last two #eggfast meals. It ain’t nothing like doing a egg fast if you don’t have a egg salad involved at some point!! I had to throw a little relish in it, but truth be told I was like dang, Tuna would be great right about now😆😆. Egg salad it is and it was pretty tasty. . . . . . . . . . . . . . . . . #keto #ketogenicdiet #highfatlowcarb #ketodiet #ketosis #lowcarbhighfat #nutritionresults #ketoliving #eatfatloseweight #ketogeniclifestyle #ketogenicliving #lowcarbliving #ketomom #ketocommunity #ketofam #ketorecipes #fatfueled #ketolife #lowcarblifestyle #fullfat #ketoweightloss #zerocarb #ketofriendly #ketogenicweightloss #fitfamily #fitfam #fitnessjourney #accountability #fitnessdiary

Share 6 0
_ketokaycook_. I love @dunkin Cold Brew Coffee with heavy cream and @torani sugar fre

I love @dunkin Cold Brew Coffee with heavy cream and @torani sugar free syrups. So good and only 2 net carbs from the heavy cream ❤️☕️❤️ • • #keto #ketosis #ketogenic #ketodiet #ketosisdiet #ketogenicdiet #ketobreakfast #ketocoffee #ketocoldbrew #ketogeniclife #ketolife #lchf #lowcarb #lchfdiet #coffee #lowcarbrecipes #yummy #foodie

Share 5 1
ketogalsara. Dinner tonight came from @applebees. I enjoyed the Shrimp and Parmesan

Dinner tonight came from @applebees. I enjoyed the Shrimp and Parmesan Steak with garlic green beans 🤩 This is such a delicious option on the go. We will be gone this weekend so all my meals will be on the go till we are back around on Monday but I plan to still make the best choices possible and I’ll be sharing them with all of y’all 😊 —————————————- What’s your favorite on the go meal???

Share 50 1
28day_ketochallenge. #Repost @youonlyliveketo -
-
Decided to toss a steak on the grill with

#Repost @youonlyliveketo - - Decided to toss a steak on the grill with our sausage tonight. Topped with our fav sauteed green onions and mushrooms. Super fast, easy, and delicious! We were eating outside and our poor Bo hurt her paw pad while we were eating. So we had to bandage her up and give her a fancy sock. #dogsofinstragram #ketobbq #youonlyliveketo #yolk #ketogenic #ketogeniclife #ketogenicdiet #ketogenicjourney #ketogenicgirl #chickswhoketo #ketogenicliving #keto #ketobeginner #ketoadapted #ketonesforfuel #ketocanada #ketoworks #ketodiet #ketodieting #ketodietlife #ketolifestyle #ketoliving #simpleketodiet #ketodieter #lchf #lowcarbhighfat #lchfdiet #lchflife #ketones

Share 3 0
onthehealthtip01. Posted @onthehealthtip01 • @weightlossrecipess maintaining my diet mea

Posted @onthehealthtip01@weightlossrecipess maintaining my diet means maintaining my health and weight! I am so close to one year eating a keto diet with no plans on switching back to a traditional American diet. One of the things I heard the most when I started this whole thing was “you’ll just gain it all back when you stop”. But why would I stop? Staying away from bread, sugar and processed junk makes me happy all over and who doesn’t want that? 😬⁣ 11 months 157>126 -31lbs maintaining with lazy keto⁣ .⁣ YOU WANT TO LOSE WEIGHT BY HAVING A HEALTHY KETO DIET BUT DON'T KNOW WHAT TO DO? 👉 WHY DON'T YOU JOIN IN OUR KETO CHALLENGE AND RECEIVE EVERYTHING YOU NEED FOR A SUCCESSFUL KETO JOURNEY?⁣⁣⁣⁣⁣⁣⁣ ▶️ ACCESS THE LINK IN OUR BIO FOR MORE DETAIL!⁣ @weightlossrecipess ◀️⁣⁣⁣⁣⁣⁣⁣ .⁣ by @rachelgonzale#ketotransformation #weightloss #ketogenic #ketosis #ketogenicdiet #weightlossjourney #lchf #lowcarb #ketolife #ketoweightloss #ketofam #ketolifestyle #ketodiet #ketorecipes #lowcarbhighfat #lowcarbdiet #ketofood #fitness #ketoaf #ketocommunity #healthy #keto #healthyfood #intermittentfasting #ketones #healthylifestyle #paleo #ketobeforeandafter #diet

Share 4 1
myketopia. Agh.... here it goes(I hate this, but love it at the same time)🙈🙈🙈C

Agh.... here it goes(I hate this, but love it at the same time)🙈🙈🙈Carb face before and after for face to face friday😱which is why I truly believe in before and after pics and measurements-not being a slave to the scale. This before pic is a while back and wasn’t even my heaviest, but its a 12 lb. difference. I’m coming up on 1 month clean keto and I’m feeling absolutely amazing, no stomach issues and losing at a slow and steady pace, which is absolutely fine. The benefits out-way my risks. 😬😬Quote of the day: “small changes make big outcomes!” I hope this inspires at least one person- do it for you❤️😉 #ketotransformation #keto #facetofacefriday #ketogeniclifestyle #ketobeginner #ketoaf #weightlossjourney #weightlosstransformation #lowcarb #ketogenicdiet #ketocommunity #ketocommitted

Share 3 0

Brisket + avocado + cauliflower rice + coleslaw = delicious keto dinner 😜. #ketofam #ketosnacks #ketogenicdiet #paleoketo #lchf #cyclicalketo #ketohead #fasting #ketoaf #avocado

Share 20 2
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
heather_lowcarbs_4life. Steak and salad tonight. This is the first time trying the blue cheese

Steak and salad tonight. This is the first time trying the blue cheese dressing from @bolthousefarms and man it's so flavorful! I can't believe how much flavor they got into this dressing for so little calories. • • • #keto #ketodiet #ketogenic #ketogenicdiet #ketosis #ketofood #ketoeats #ketomeal #ketomeals #ketodinner #ketofoods #sugarfree #nosugar #lowcarbdiet #ketogenicweightloss #ketoforweightloss #ketoforhealth #ketoforhealing #ketofam #lchf #weightloss #ketoweightloss #weightlossmotivation #ketoresults #weightloss

Share 3 0
piyadactive. Freshly Juiced Beet & Ginger 🥤
.
.
I know I will be kicked out of Ket

Freshly Juiced Beet & Ginger 🥤 . . I know I will be kicked out of Ketosis after drinking this, but it’s all good. Intermittent fasting, coupled with a HIIT session have gotten me back in Ketosis fairly quick. . . Although I love my keto journey- I want to occasionally enjoy the things I love too ♥️

Share 2 1
synergywp. Reposted from the man himself, @drmarkhyman 🥑
Unfortunately, we have

Reposted from the man himself, @drmarkhyman 🥑 Unfortunately, we have handed the act of cooking, this unique task that makes us human, over to the food industry.⠀ 🥕 The problems are global, but the solution is local – as local as your fork!⠀ 🍖 We have to cook our way out of our addiction to bad food. ⠀ 🍳 Shopping, cooking, and eating are political acts with far-reaching benefits to our health, the earth, the economy, and beyond. Cooking is fun, freeing, and essential to achieving health and happiness. ⠀ ⠀ I encourage you to start your own family traditions around cooking and enjoying meals.⠀ 👩‍🍳 What’s a meal you love to cook at home for yourself or for your friends and family? ⠀ 👨‍👨‍👧‍👦 #realwholefoods #cooking #foodindustry #foodasmedicine #drmarkhyman #healthyfood #eathealthy #eatlocal #locavore #paleo #keto #ketogenicdiet #restorativeagriculture #foodskills #nutrition #eatclean #regrann

Share 8 0
keto_cletus. No time to make it home for dinner so we hit one of our favorite keto

No time to make it home for dinner so we hit one of our favorite keto friendly dining establishments, @longhornsteaks. Had the steakhouse wings as an appetizer since I didn’t get around to eating lunch again today, but ate them so fast that I didn’t get a pic. Went with a smaller 8oz flat iron since we started with wings, side of asparagus, and Caesar salad with no croutons. All told: 1044 cal, 89g protein, 5.3 net carbs, and a little low on the fat at 72.4g I usually try to have more fat than protein in each meal but since all I had so far today was a couple fatty coffees I went with a leaner, lower calorie cut. . . . . . #weightloss #ketogenicdiet #keto #ketoliving #ketofood #ketofriendly #lowcarb #ketogeniclifestyle #lowcarbdiet #ketofam #ketoaf #healthy #weightlossjourney #ketolifestyle #ketocommunity #ketosis #intermittentfasting #lchf #ketojourney #lowcarbhighfat #ketolife #ketodinner #ketoweightloss #healthyfood #fitness #ketones #ketodiet #ketogenic

Share 11 1
ketocoon. KETO grillin! 🥩🇺🇸💪🏼
.
.
Stopped at my local supermarket and the b

KETO grillin! 🥩🇺🇸💪🏼 . . Stopped at my local supermarket and the butcher 🥩 had some specialty’s on sale for Memorial Day weekend. Grabbed a steak shish kebab and a steak, herbs and cheese 🧀 pinwheel ✅. skinless almonds and some cucumbers 🥒 with pepper and @realsaltketo on everything !! . . A delicious dinner to start the holiday weekend ! 💪🏼🇺🇸 Have a great night and be safe !

Share 5 1

Eat Red Meat LLC © Since approx. 3 million B.C. Eat what you are, nutrition can actually be that simple. #no2cannibalism 🤦🏽‍♂️😂 #leastenergyloss #efficiency #bioavailable #guthealing #animals #carnivorediet #yes2meat #planttoxins #ZC #ketogenicdiet #healthspan

Share 5 0
shaping.me. I have seriously died and gone to heaven!!!
.
Today is day 6 of my ket

I have seriously died and gone to heaven!!! . Today is day 6 of my keto plan, and I’ve got cream cheese pancakes topped with Queen, sugar free blueberry maple syrup . What a way to start a Saturday!!! . Believe . Achieve . Transform . #jrfchallenge Round 1 @josefrakich 20th May 2019 I’m COMMITTED . 💕 . #jrfketo #jrfketochallenge #ketoinstafam #ketoideas #keto_inspired #ketodiet #ketolife #ketobeforeandafter #ketowarrior #ketoaf #ketoprogress #weightlossblogger #ketogenicdiet #empoweredwomen #aussieketo #ketoover50 #shapingme #kangenwaterketo #kangenwater #givingupalcohol #soberliving #sobermovement #ketoandsober #goaldigger #naturallyme #madeformore

Share 7 0

Find you a man that looks at you like my double chin looks at Ryan 😂♥️ I couldn’t help but share 😂 This. Is. Us. 99% of the time we’re together I am giggling like a school girl with her first crush. I love that I can be myself around you. You don’t judge me when dance and sing in the living room (trying to get you to crack) 😂 I love our commentary while we watch 90 Day Fiancé and laugh the entire episode I love looking for Movies with you on Tuesday nights I love when we are up till 2am listening to 90s R&B jams (laughing at the music videos 😂) I love that you can do ANY accent for me, on command. The russian one is my favorite I love our UFC fight nights, and don’t you love that youbhave a woman that can actually discuss arm bars and fighter’s stats!? I just love our love. There hasn’t been a day yet that I’m not excited to see you at the end of the day, even on our worst days...you still had me 100% Next question, when does this get old? Because I’m still feeling it ♥️🧔🏻

Share 60 12
3broads_on_keto. Ugly loaded hot dog pic 😂 I used my favorite teton beef sausages from

Ugly loaded hot dog pic 😂 I used my favorite teton beef sausages from #costco 👯‍♀️N

Share 16 1
eatbisketo. ⭐️⭐️GIVEAWAY ALERT! ⭐️⭐️To celebrate our new and improved BisKeto reci

⭐️⭐️GIVEAWAY ALERT! ⭐️⭐️To celebrate our new and improved BisKeto recipe, 3 lucky winners 🏆 will be getting gift certificates for a 12-cookie box of our SUPER FRESH and delicious 🍋 LEMON COOKIES 🍋. Hurry up and check out our new recipe on Amazon and BisKeto's website (and order yours now!). Giveaway closes Friday May 31st and winners will be announced here. To participate:⠀ 1. Follow @eatbisketo ⠀ 2. Tag at least 2 friends (more friends, more entries!) ⠀ 3. like this post. ⠀ Valid for US residents only and 18+⠀ Good luck! ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #ketofam #lowcarblife #lowcarbdiet #diet #giveaway #ketogiveaway #ketoliving #ketolifestyle #fitfam #ketones #keto #ketolife #lowcarb #ketoweightloss #ketorecipes #highfat #ketosis #ketogenicdiet #lowcarbhighfat #ketogenic #ketocommunity #weightloss #lchf #sugarfree #ketotransformation #lowcarblifestyle #ketofood #ketofamily

Share 11 13
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});