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ketoweightlossus. Add more fruits: Healthy Eating TABLE
Dairy Council of Californiaโ€™s nu

Add more fruits: Healthy Eating TABLE Dairy Council of Californiaโ€™s nutrition sciences team collects, analyzes and communicates the latest research and data on nutrition education and healthy eating patterns. This publication is intended to be a tool to increase knowledge, effectiveness and capacity for collective action in making healthy eating easier. Follow @ketoweightlossus for keto tips, education , recipes and motivation! #ketosimple #ketofied #ketokiwi #ketonesforlife #ketocookies #ketose #ketofamuk #keto #ketombe #ketosnackreviews #ketogeniccookbook #ketoeatingplan #ketocasserole #ketosummit #ketolovinlivin #ketocomfortfood #ketowhippedcream #ketongenicdiet #ketoisworkingforme #ketoboyfriend #ketobrownie #ketofamph #ketosweets #ketosushi #ketomumbai #ketodidyouknow #ketosisterhood #ketotop #ketoiseasy #ketocure

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kawaiiflipgoesketo. ๐Ÿ‡ต๐Ÿ‡ญ๐Ÿ‡ต๐Ÿ‡ญPINOY SWEET SPAGHETTI ๐Ÿ My first food entry and of course itโ€™

๐Ÿ‡ต๐Ÿ‡ญ๐Ÿ‡ต๐Ÿ‡ญPINOY SWEET SPAGHETTI ๐Ÿ My first food entry and of course itโ€™s gotta be a #filiketofriday entry because your girl is Pinay. . . I saw way back @ketoassbih use these shirataki noods from @housefoodsamerica and found them at my grocery store (๐Ÿ™Œ๐Ÿฝpraise Jesus) and after a long week, I wanted comfort food and quick. Grabbed some @raoshomemade , Filipino hotdogs, and ground beef. Added some patis (fish sauce-and yes my mom puts fish sauce in her Filipino Spaghetti so I do too) stevia and cheese and VOILA: Fast and Lazy Pinoy Style Spaghetti. AND yes I eat with chopsticks all the time because I was raised by a Japanese Lola-grandma ๐Ÿ‘ต๐Ÿป (Not Japanese tho, she married my Lolo- Grandpa) . . . I truly appreciate the Keto community and all the recommendations and recipes that inspire me to cook more than eat out. ๐Ÿ’• #filiketo #keto #ketomeals #ketolifestyle #ketopinoy #ketosis #ketofied

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ketosarahsaurus. things i ate today. 
for dinner tonight, we were sans kids, so the che

things i ate today. for dinner tonight, we were sans kids, so the chef husband cooked us a delicious dinner of ketofied pad thai. so. good. earlier today, i managed to fast until around 12:45, when i carefully assembled an enormous super ultra delicious salad. not shown. 5 squares of lilyโ€™s and a few various nuts as i cleaned out the pantry and assessed staleness levels. #ketopadthai #ketofied #chefhusbandconcoctions #ketothingsiatetoday #avocadoforlife #baconeveryday #ketosalad #ginormoussalad #shiritakinoodles #keto #ketodiet #ketogeniclife

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ketoslay_withshay. Not bad today๐Ÿ™Œ๐Ÿฝ as It was the first day of my new macros. 
#Keto#Ket

Not bad today๐Ÿ™Œ๐Ÿฝ as It was the first day of my new macros. #Energy#

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jetdalisay. waffle morning โค๏ธ #ketofied

waffle morning โค๏ธ #ketofied

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bellyqbonelesslechonbelly. Thank you BELLY much for the FEEDBACK, RHEA!โค๏ธ๐Ÿฅฐ๐Ÿ™๐Ÿฝ๐Ÿท๐Ÿ–
You want to e

Thank you BELLY much for the FEEDBACK, RHEA!โค๏ธ๐Ÿฅฐ๐Ÿ™๐Ÿฝ๐Ÿท๐Ÿ– You want to enjoy your WEEKEND CHEAT DAY??? Order BELLY Q now!!!๐Ÿ˜‹ PM is the ๐Ÿ”‘ Please like our FB page & IG account. (Bellyqbonelesslechonbelly) Just click on ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ https://m.facebook.com/bellyqlechonbelly/ ๐Ÿท๐Ÿ–๐Ÿ‘Œ๐Ÿผ #lechonbelly #foodphotography #bellyQ #foodporn #foodgasm #spicy #feedback #bellygood #keto #porkbelly #lechonbelly #lechonbellyph #ketofriendly #masarap #succulent #ketofied #crispyskin #ketofriendly #juicymeat #ketogenic #loobatlamanmalasa #homemade #qsinera #foodies #supportsmallbusiness #foods #lechonbellyqc

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keto_molly. Well thank you Shutterfly for reminding me of this moment. 11 years ag

Well thank you Shutterfly for reminding me of this moment. 11 years ago I stood next to a friend for their wedding and I was self conscious as all hell. My first born was roughly 2.5 months old and I was feeling large. Fast forward to the picture on the right. Iโ€™m not where I want to be but Iโ€™m closer than Iโ€™ve ever been! I need to remind myself daily that this journey is so beyond worth it. For health, weightloss, energy, and so many other reasons!! #keto #ketoaf #ketoweightloss #facetofacefriday #ketotransformation #ketofied #ketodiet #ketofitness #ketofatloss #ketofacetoface #ketoface #lovinglife #fatsvscarbs #byebyecarbs #byebyecarbsโœŒ๏ธ #ihaveeyesagain

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candy_keto27. #facetofacefriday 
I have been seeing alot of memes going around that

#facetofacefriday I have been seeing alot of memes going around that say "my goal weight is one chin". The first time I saw it and laughed so hard but then I realized I really do just want 1 chin. My double chin was such a huge insecurity of mine and I didnt really start noticing the changes to my body until I noticed my face slimming down. So my goal weight is a flatter belly, no rolls, and 1 chin. WHATS YOUR GOAL WEIGHT?!?!? #ketofied #ketoweightloss #ketobeginner #ketotransformation #lowcarbhighfat #highfatlowcarb #ketodiet #ketoaf #ketolatina #keto #ketosis #lowcarbdiet #highfatdiet #weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #ketones #ketowomen

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๐Ÿง๐Ÿ‹Lemon cake chaffles โค๏ธ๐Ÿ˜๐Ÿ˜‹๐Ÿฐ Seriously This was out of this world delicious ๐Ÿคค I couldnโ€™t wait for my day off to finally make them and they came out better than expected!!!! Happy Friday everyone ๐Ÿ˜˜ Swipe for the recipe โชโชโช The lemon glazed was supposed to be white but I added 2 drops of food coloring to make it prettier ๐Ÿฅฐ #ketoaf #ketobabe #ketomyway #myketo #myketodiet #myketokitchen #ketolatinas #chaffle #lemonchaffle #chaffles #chafflerecipes #chaffles #chafflehouse #chafflecraze #chaffledessert #chafflesforthewin #chafflesforbreakfast #beautifulfood #lowcarb #lowcarbfam #lowcarbchaffles #ketofied

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Anyone else like a little tuna with their pickles? ๐Ÿ˜‚ . Did you know that fermented foods feed the good gut bacteria we need for balanced micro flora? Rich in probiotics. So eat away with the pickles, kimchi, sauerkraut, yogurt, etc... for good gut health ! . . #eatingfortheinsta #foodie #foodshare #ketofied #sugarfree #keto2019 #ketoreset #diabeticeating #keto #ketoforlife #nodiabetesforme #itsaketothing #lchf #lowcarb #lowcarbcommunity #ketofam #gettingfiteatingfat #fatadapted #ketosis #eatmorefat #fatisfuel #ketofoodie #ketojourney #californiaketo #ketoweightloss #momswholift #strengthtraining

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Happy #FiliKetoFriday ๐Ÿ‡ต๐Ÿ‡ญ๐Ÿ‡ต๐Ÿ‡ญ๐Ÿ‡ต๐Ÿ‡ญ Made Filipino-style spaghetti inspired by @ketocoffeeandlipstick What makes it Filipino style? ๐Ÿ‡ต๐Ÿ‡ญHotdogs, sweet banana ketchup & served w/ melted cheese on top ๐Ÿง€๐Ÿง€๐Ÿง€ For the meat sauce, I cooked up some ground beef and added my favorite hotdog @twrgrassfedbeef. To ketofy banana ketchup, I used a jar of @raoshomemade marinara sauce, added @alternasweets sugar free ketchup and sweetened with @lakantosweetener golden. Poured that over my fave lowcarb konjac noodles, @allnewdles (cook according to package directions) and serve topped with shredded cheddar or mozzarella ๐Ÿง€ let it melt to an ooeey goodness ๐Ÿ๐Ÿ๐Ÿ Totally hits the spot! ๐ŸŽฏ and my hubby even said itโ€™s better than Jolly Spaghetti ๐Ÿ˜„๐Ÿ˜‰๐Ÿ˜‹ . . . . #filiketofriday #filiketo #filipinostylespaghetti #jollyspaghetti #ketospaghetti #konjacnoodles #keto #ketoaf #ketofied #ketorecipe #ketomeals #ketofiedmeal #ketogenicfood #ketogenicdiet #highfatlowcarb #sugarfree #glutenfree #lutongbahay #filipinofood #pinoyfood #pinoyketo #ketopinoy #pinayonketo #pinayketo #ketopinay #masarap

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ketoweightlossus. Healthy Eating TABLE
Dairy Council of Californiaโ€™s nutrition sciences

Healthy Eating TABLE Dairy Council of Californiaโ€™s nutrition sciences team collects, analyzes and communicates the latest research and data on nutrition education and healthy eating patterns. This publication is intended to be a tool to increase knowledge, effectiveness and capacity for collective action in making healthy eating easier. #ketofunny #ketocarbup #ketofabulous #ketoforepilepsy #ketoreceptek #KetoGeek #ketowithlo #ketonation #ketofied #ketonian #ketoathletes #ketogeneern #ketogeniccookbook #ketotalkwithdrewandheidi #KetoCreation #ketowellness #ketogenicjourney #ketobirthday #ketonola #ketomovement #ketochips #ketointoronto #ketobodybuilding #ketoreading #ketosiren #ketodiningout #ketofollowloop #ketonespower #ketodessertbread #ketofymechallenge

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keto23talina. Fried chile relleno last night....oh man it was good!!! Filled with gr

Fried chile relleno last night....oh man it was good!!! Filled with ground beef and cheese fried in avocado oil and topped with @caciqueinc jalapeรฑo sour cream and my green avocado salsa ๐Ÿคค๐Ÿคค๐Ÿคค โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #keto #ketoweightloss #ketolife #ketolicious #ketogirl #ketosis #ketovibes #eathealthyfats #committed #ketojourney #ketoideas #ketolifestyle #highfat #lowcarb #ketoaf #ketofied #ketoidea #ketofriendly #ketoapproved #ketoeverything #ketoketo #lowcarblife #yumminess #ceto #dietaceto #ideasceto #chilerelleno

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Egg rolls have always been one of my favorite side dishes. Iโ€™ve been finding new ways to use cabbage lately and had the idea to make these steamed pork cabbage rolls. Instead of putting shredded cabbage inside, the cabbage makes a great roll filled with savory ingredients and a bit of spice from freshly grated ginger. . Full recipe: https://www.ruled.me/steamed-pork-cabbage-rolls/โ โฃโ  By @ruledme

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keto_diet_challenge. ูŠุณุนุฏู„ูŠ ู†ู‡ุงุฑูƒู… ุญุจุงูŠุจูŠโš˜โš˜
ุงู„ูŠูˆู… ุบุฏุงุก ุดูŠุฎ ุงู„ู…ุญุดูŠ ุจ ู„ุจู† ูŠูˆู†ุงู†ูŠ ูƒุชูŠูŠูŠุฑ ุทูŠุจ ูˆ

ูŠุณุนุฏู„ูŠ ู†ู‡ุงุฑูƒู… ุญุจุงูŠุจูŠโš˜โš˜ ุงู„ูŠูˆู… ุบุฏุงุก ุดูŠุฎ ุงู„ู…ุญุดูŠ ุจ ู„ุจู† ูŠูˆู†ุงู†ูŠ ูƒุชูŠูŠูŠุฑ ุทูŠุจ ูˆู„ุฐูŠุฐุฉ ุงูƒู„ุชูŠ ู…ูุถู„ุฉ ุจูƒู„ ุฃูˆู‚ุงุช ๐Ÿ˜‹๐Ÿฅฐ๐Ÿ˜‹ ุดูˆ ุบุฏุงูƒู… ุงู†ุชูˆ ุงู„ูŠูˆูˆู…ุŸุŸ #ูƒูŠุชูˆ #ูˆุตูุงุช_ูƒูŠุชูˆ #ุตุญุฉ #ุฑุดุงู‚ุฉ #ุชู†ุญูŠู_ุตุญูŠ #ketodiet #ketofied #ketogenic #ketoliving #ketotransformation #eatfattolosefat #lowcarbdiet #ู…ุชุงุจุนุงุชูŠ๐Ÿ˜ #ุชุงุจุนู†ูŠ #ุตุญูŠ_ูˆู„ุฐูŠุฐ #ุฏุงูŠุช_ุนุฑุจ #ู„ุงูŠูƒุงุช #ู„ุงูŠูƒ #ุฏุงูŠุช #ุณุนูŠุฑุงุช_ุญุฑุงุฑูŠุฉ #ุตุญูŠ_ูˆ_ู„ุฐูŠุฐ #ุดูŠุฎ_ุงู„ู…ุญุดูŠ

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bellyqbonelesslechonbelly. 2kilos of Original belly Q delivering to ANTIPOLO! Thank you belly muc

2kilos of Original belly Q delivering to ANTIPOLO! Thank you belly much, RHEA!!!๐Ÿฅฐ Enjoy your yummy lechon belly! โค๏ธ๐Ÿท ๐Ÿ˜‹๐Ÿ– Please swipe left.๐Ÿ‘ˆ๐Ÿฝ๐Ÿ‘ˆ๐Ÿฝ๐Ÿ‘ˆ๐Ÿฝ Thanks, @lalamoveph Order yours now! PM is the ๐Ÿ”‘ Please like our FB page & IG account. (Bellyqbonelesslechonbelly) Just click on ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ https://m.facebook.com/bellyqlechonbelly/ ๐Ÿท๐Ÿ–๐Ÿ‘Œ๐Ÿผ #lechonbelly #foodphotography #bellyQ #foodporn #foodgasm #bellygood #keto #porkbelly #lechonbelly #lechonbellyph #ketofriendly #masarap #succulent #ketofied #crispyskin #ketofriendly #juicymeat #ketogenic #loobatlamanmalasa #meaty #homemade #qsinera #delivery #supportsmallbusiness #foods #lechonbellyqc #foodies

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thelowcarbandketobakery. #ketofied #sausageandeggmcmuffin ๐Ÿ˜œ yes I dared ๐Ÿ˜† and yes, it was awe

#ketofied #sausageandeggmcmuffin ๐Ÿ˜œ yes I dared ๐Ÿ˜† and yes, it was awesome ๐Ÿคฉ two slices of keto bread ๐Ÿž extra cheese and a bit of low carb burger sauce on this amazing burger substitute! ๐Ÿคค๐Ÿคค . . ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ โš ๏ธThere is 40%โ€ผ๏ธ OFF UNTIL MIDNIGHT TODAY ONLY!!!! Use code - RUN40 -โ€ผ๏ธ Ends midnight ๐Ÿ•› . โš ๏ธโš ๏ธ 40% OFF SALE CODE: RUN40 โš ๏ธโš ๏ธ lowcarbandketobakery.co.uk ๐Ÿฉ ๐Ÿฅ #ketolifestyle #ketogenic #weightlossjourney #iloveketo #ketomommy #ketobread #ketoaf #ketotransformation #ketoweightloss #ketomum #instagood #vsg #ketomom #ketogeniclife #pcos #ketouk #bariatricfood #lowcarbuk #lowcarbhighfat #lchfuk #lowcarbhighfatuk #tbt #sugarfree #foodporn #cleanfood #fitfood #healthyfood #eathealthy

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bellyqbonelesslechonbelly. Now Roasting!๐Ÿ˜๐Ÿ˜ด๐Ÿท๐Ÿ–
Order yours now!
PM is the ๐Ÿ”‘
Please like our FB

Now Roasting!๐Ÿ˜๐Ÿ˜ด๐Ÿท๐Ÿ– Order yours now! PM is the ๐Ÿ”‘ Please like our FB page & IG account. (Bellyqbonelesslechonbelly) Just click on ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ https://m.facebook.com/bellyqlechonbelly/ ๐Ÿท๐Ÿ–๐Ÿ‘Œ๐Ÿผ #lechonbelly #foodphotography #bellyQ #foodporn #foodgasm #bellygood #keto #porkbelly #lechonbelly #lechonbellyph #pork #pagkaingpinoy #ketofriendly #masarap #succulent #ketofied #crispyskin #ketofriendly #juicymeat #ketogenic #loobatlamanmalasa #homemade #qsinera #supportsmallbusiness #foods #lechonbellyqc

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