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beginnerketomom18. First time trying the cheese wrap and when I tell u soooooo GOOODDD!!!

First time trying the cheese wrap and when I tell u soooooo GOOODDD!!!! My cheese started breaking apart as I was wrapping it, but that’s ok. This is definitely gonna be a go to meal for me. All keto, no bread #ketogains #keto #ketoapproved #ketoresults #ketojourney #ketolicious #ketofood #ketolife #ketosis #ketojunkie #ketolove #ketoeating #ketodiet #ketolife #beginnerketo #ketomom #ketowife #ketogenic #ketoliving #ketolifestyle #ketoaf #weightloss #transformation #healthyliving #healthyeating #woe #intermittentfasting #delicious

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_silkcopperroses. Hey just a friendly reminder you can do it! I was told being on a diet

Hey just a friendly reminder you can do it! I was told being on a diet is hard, but my response was “It’s not hard! Once you have faith in your plan you just make it happen.Look at it as a lifestyle and that you want to survive!” Most of the things we put in our bodies cause a lot of problems but our excuse is “Oh it runs in the family...” Stop finding excuses to fight what’s best for your life. Every time I gained weight I made an excuse then say I’m going to be on a diet... That so called diet would last for 2 weeks and I was back to the normal fast food life. I wasn’t strong enough to say enough! I want to show people what faith looks like! You can do ANYTHING you put your mind too! Good luck to anyone who’s starting their journey! And I am very proud of everyone who’s lost 5 pounds and up! Keep up the great work everyone! . . . . . . . . #weightloss #weightlossgoal #weightlosstransformation #weightlossmotivation #weightlosscommunity #weightlossjourney #losingweight #losingweightjourney #losingfat #ketodiet #ketomeals #ketotransformation #ketoweightloss #naturalweightloss #weightlostmotivation #motivation #like #follow #explore #explorepage #exercise #exercisemotivation #beforeandafter #naturalweightloss

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weight.loss.goods. FIVE Healthy Vegan Dessert Recipes!☀️🍪🤩 *Swipe for all 5 easy + deli

FIVE Healthy Vegan Dessert Recipes!☀️🍪🤩 *Swipe for all 5 easy + delicious ideas!:) What’s your favourite 1-5?💕⁣ ⠀⁣ ⠀⁣ So these 5-ingredients-or-less Vegan 🌱 ideas are great additions to your recipe list :) All treats by @plantyou are perfect next time you fancy something sweet for a snack, breakfast or dessert!⁣ ⠀⁣ ⠀⁣ 🍪VEGAN COOKIE DOUGH🍪⁣ ⠀⠀350 CALORIES⁣ 👩‍🍳Simply add all ingredients but the chocolate chips and blend until creamy. In the end mix in chocolate chips and serve and eat🤭 just like cookie dough!⁣ ⠀⁣ ⠀⁣ 🍌VEGAN BANANA BREAD 🍌⁣ ⠀⠀300 CALORIES⁣ Five ingredient recipe.⁣ Combine all ingredients in a big bowl and bake.⁣ Just add cinnamon, raisins, walnuts etc if you wish! I would suggest using whole wheat flour, but you could also use gluten free.⁣ ⠀⁣ ⠀⁣ 🍮VEGAN MUG CAKE🍮⁣ ⠀⠀300 CALORIES⁣ Which takes less than five minutes!
You can use any flour and adjust the contents to your taste i.e. swap out maple syrup and nut butter.⁣ ⠀⁣ ⠀⁣ 🥞VEGAN CHOCOLATE PANCAKES🥞 ⠀⠀300 CALORIES⁣ THE pancake recipe you never knew you needed🤩 Simply blend the ingredients listed and pan fry!⁣ ⠀⁣ ⠀⁣ 🍮CHIA PUDDING🍮⁣ ⠀⠀250 CALORIES⁣ It's easy, delicious and packed with protein.⁣ ✔️You can customise chia pudding with different fruit, nuts and spices. ⠀⁣ ⠀⁣ 💕Which dish is your favourite! 1-5? Comment below!⁣ ⠀⁣ #weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossinspiration #pcos #ketotransformation #wlstories #wlcommunity #instafit #fitfam #caloriecounting #cico #ketosis #lowcarb #100poundsdown #down100lbs #ketodiet⁣⁣⁣ #transformation #vsg #keto #weightloss #fitnessmotivation #transformation #lowcarb

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ig.weight.loss. Non Scale Victory!!!! I randomly tried on these jeans I couldn’t close

Non Scale Victory!!!! I randomly tried on these jeans I couldn’t close/zip almost 2 months ago (in 3 days it’ll be 2 months exact) and they fit again!!!!! Days turn into weeks, weeks turn into months but do not give up!!! I’ve been feeling this journey has slown down but to actually see it continuing to improve is rewarding itself!!!!! 😭😭😭 : . . Thank you @pink_ketokween share your motivation! ➡️ Tag someone who needs motivation to lose weight. . . ▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎ 💥Want a Program to LOSE WEIGHT NATURALLY? . ✅100% guaranteed to lose 10-16 pounds of Weight in a month without Dieting pills or any Side Effects! . 👉Get more information👇 ➡️ LINK IN MY BIO @ig.weight.loss ⬅️ .⁣⁣⁣ 💯Because we want the best for you💙✅⁣⁣⁣ ⁣⁣⁣. 🙂Follow 💖 @ig.weight.loss for the best female transformations on Instagram. ⁣⁣⁣▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎ #weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossinspiration #pcos #pcosweightloss #wlstories #wlcommunity #instafit #fitfam #caloriecounting #cico #extremeweightloss #igweightloss #down100 #100poundsdown #down100lbs #100lbsdown #keto #ketodiet #ketolifestyle

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ketoandmybff. This is my favorite go to meal when I have no time or don’t feel like

This is my favorite go to meal when I have no time or don’t feel like cooking . Cheese wrap sandwich found on @ketochayla page . I’m totally in love with this . #ketogamechanger #ketoandmybff #ketoliving #ketomeals, #ketomeals #ketolunch #ketodinner #ketosandwich #ketofam #ketocommunity #ketotransformation #ketoweightloss #ketolowcarb #ketolowcarbdiet #ketodiet #ketorecipes #lowcarb #lowcarblife

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gabs.ac. Para el menú de hoy una super rica y megadeliciosa hamburguesa de poll

Para el menú de hoy una super rica y megadeliciosa hamburguesa de pollo sin pan, con champiñones salteados con ajo y queso cheddar (es con una o dos D's? 🤔) A la hamburguesa le agregué un riquísimo aderezo de chipotle 🤤🤤🤤🤤 Puedes encontrar las hamburguesas de pollo (o de res) ya listas para cocinar, el aderezo de chipotle (🤤🤤🤤) y la limonada con carbón activado en Organi.co Tampico o Madero con la @dra.astridtorres #retoketo #retosdraastrid #ketodiet #ketomom #ketolife #ketolove #cetogenicosmexico #ketofood

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Breakfast on the Go🤰🏻♥️🍫 @americanmetabolix Chocolate Malt Keto meal shake 🤤 perfect macros and so fulfilling👌🏽⁣ ⁣ ⁣ Have you ever tried the Peanut Butter Shake from Blenders?🤤 It was my favorite before starting #keto This right here satisfies that craving 💯 without all the sugar & carbs 🙌🏽 ⁣ ⁣ 🍫1 cup almond/cashew milk⁣ 🍫1 scoop Chocolate Keto Meal⁣ 🍫1 Tbsp Peanut butter⁣ 🍫couple ice cubes⁣ ⁣ Try this and let me know what you think 😉 if you’re looking for a delicious & Keto friendly meal replacement shake check out @americanmetabolix “KETOWITB30” saves you 30% off your order- Linked under Bio♥️⁣ ⁣ ⁣ #ketobasics

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keto.skeptic. Quite literally a working #dinner tonight because I have been swamped

Quite literally a working #dinner tonight because I have been swamped this past week! Hence, my post #fasting #meal was #simple and #easy #15minutemeal which was #tasty nonetheless. What I like about this #madraspaneer #recipe is the distinct flavour of #fennelseeds and #curryleaves in it. . . #ketomeals #ketocooking #ketodinner #indianketo #ketodiet #ketofam #ketorecipes #ketoinspiration

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ketokyana. Pirate Day 2016 vs. 2019 🏴‍☠️ ⚓️ #TeachersOfInstagram #TalkLikeAPirat

Pirate Day 2016 vs. 2019 🏴‍☠️ ⚓️ #TeachersOfInstagram #TalkLikeAPirateDay #Keto #KetoDiet #Ketogenic #TeachersBeLike

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keto_diet_personalized. Chicken with 🥦, orange peppers and cashew nuts.

If you’re struggling

Chicken with 🥦, orange peppers and cashew nuts. If you’re struggling with what to eat or how to get started. Click the link in our bio for a fully customized keto meal plan. All you have to do is just follow. Simple as 1, 2, 3. Follow 👉 @keto_diet_personalized 👈 for more Keto ideas and recipes.

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franonlimes. *OBSERVANDO LAS GRASAS*
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Tenemos el hábito de servirnos la comida, se

*OBSERVANDO LAS GRASAS* . Tenemos el hábito de servirnos la comida, sentarnos a comer y compartir con otros este momento sin darnos cuenta de lo que le estamos metiendo al cuerpo. Nos enfocamos en el sabor, la conversa, el ambiente y demás, porque eso es lo que hemos aprendido; cuando en realidad el comer podríamos orientarlo más a nutrirnos para alcanzar la mejor calidad de vida posible . En mi caso, como todos saben llevo un estilo de vida CETOGENICO y aunque la cetosis se alcanza reduciendo los carbohidratos yo amo con locura y delirio las grasas (soy #grasoholic 100%) el aguacate, aceite de coco, de oliva, grasa de cerdo, chocolate, coco, frutos secos, las aceitunas, los chicharrones, el bacon, las carnes curadas... omg, en fin! La gran mayoría de las grasas son una delicia, siento que enriquecen las preparaciones no solo a nivel nutricional sino que hacen que el sabor sea considerablemente más suculento, es por eso que para mi ha sido fácil perder el control con las grasas en las comidas y eso se ve reflejado en mi proceso de pérdida de grasa corporal . Estos tiempos que he estado en auto-observación ha siempre revelador: ME VOY DE PALOS CON LAS GRASAS. Lo que me ha llevado a ponerle foco en ajustar el consumo de grasas a mis requerimientos gracias a la ayuda de mi querida @gabyondrasek (you rock!!) . Si alguien me pregunta cómo comenzar cualquier cambio siempre me gusta invitarlo a hacer el ejercicio de auto-observación... en el caso de la alimentación podemos ayudarnos contando macros y/o tomando fotos a todo lo que comemos por un tiempo, desde ese punto de DARNOS CUENTA podemos comenzar cambios importantes. Luego de esto, mi recomendación inmediata es: BUSCA A UN ESPECIALISTA! Esto siempre será la mejor manera de hacer los cambios y hacerlo bien! . #mindfullneseating #alimentacionconsciente #observandolasgrasas #tusaludturesponsabilidad #ketodiet #gonutrition

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homespun_delights. We love Desi Chinese... & our customers love it too! We deliver all De

We love Desi Chinese... & our customers love it too! We deliver all Desi Chinese classics! PS- Keto Version of Desi Chinese Available #homespundelights #homechefmumbai #food #foodie #culinary #keto #ketodiet #ketogenic #glutenfree #blog #binge #desichinese

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gourmetexpressgye. Canasta de harina de almendras rellenas de pollo y queso !! #ketodiet

Canasta de harina de almendras rellenas de pollo y queso !! #ketodiet #gourmet #cetosis #ketolife

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marincarrington. Coffee & cream 😋 keeping keto #keto #ketodiet #cream #coffee #afterdi

Coffee & cream 😋 keeping keto #keto #ketodiet #cream #coffee #afterdinner #hotel #hotelnights

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Today’s lunch after a 16hr fast 🍽1/2 bag of @questnutrition Nacho chips and a @realgoodfoods stuffed Chicken Cordon Blue

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the_keto_movement_. You would think you could eat every vegetable on keto because all vege

You would think you could eat every vegetable on keto because all vegetables are healthy right?? Nope! Some veggies have high amounts of carbs in them that you need to look out for so I wanted to post 2 charts of above ground and below ground veggies. Above ground vegetables are the safe keto friendly choices. — Above ground vs below — Above ground vegetables are the ones you want to stick with! Chart one shows all the safe veggies from lowest to highest amount of carbs. — Below ground veggies are a lot higher in carbs! Chart 2 if you slide to the left, are the ones you need to avoid!! I was shocked when I found out I couldn’t eat carrots on keto but, there you have it!! — Hope this helps! — #keto #ketomeals #ketotransformation #ketodiet #ketoweightloss #ketorecipes #ketogenicfood #ketobeginner #ketoveggie #healthyfood #healthyrecipes #ketolife #ketoforbeginners #ketogenicdiet #ketogenic

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aketomyheart. IT’S A KETO VIBE
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I’m in love with my new tote by @itsaketovibe! Th

IT’S A KETO VIBE . . I’m in love with my new tote by @itsaketovibe! The Ketogenic Vibe (lifestyle) has completely changed my life and I’m proud to tell the world that it’s because of Keto, our Keto community and the wonderful supportive friends I met and continue to meet along my journey to good health and wellness. . If you’re interested in my tote and other cool Keto gear, please checkout and follow the beautiful women on @itsaketovibe. ♥️

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keto_food_review. These @bluediamond Sweet Thai Chili almonds are my new addiction 😍 I

These @bluediamond Sweet Thai Chili almonds are my new addiction 😍 I normally get the Smokehouse ones but these are by far the best! And they were BOGO at Walgreens 😋 . . . #lowcarbhighfat #lowcarb #lchf #keto #ketogenic #ketogenicdiet #ketodiet #lowcarbdiet #sugarfree #grainfree #glutenfree #snacktime #almonds

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mai.keto.journey. Been stuck on conference calls all morning but what I love the most ab

Been stuck on conference calls all morning but what I love the most about working from home is being able to cook my lunch. - Steamed Oyster with Asian Keto Friendly Dipping Sauce! - The sauce’s recipe is saved in my highlight.

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drinklmnt. Do any of these symptoms sound familiar? It's time to dial in your #el

Do any of these symptoms sound familiar? It's time to dial in your #electrolytes.

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nikketosis. BUY THIS NOW. If y’all have ever had the @costco taco kits, I’m pretty

BUY THIS NOW. If y’all have ever had the @costco taco kits, I’m pretty sure this is the sauce inside of that package. I love the sauce so much. I’m so glad I found it. 1 tbsp = 1 gram of carbs . . . . . #ketojourney #ketobreastfeeding #ketonursing #ketodiet #ketogenicdiet #ketoweightloss #ketotransformation #keto #ketogeniclife #ketobeginner #ketolife #ketoonthego #ketosis #ketoAF #ketomeals #lchf #dirtyketo #lowcarb #lowcarbhighfat #ketoweightloss #ketofood #ketofam #weightloss #ketomom #ketocommunity #lowcarbweightloss #lowcarblife #ketolasvegas #intermittentfasting

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Dinner last night and breakfast this morning 😍⁣ ⁣ @dave_kempe was in town and he took honey and I out for pizza 🍕 (Thanks again Dave 😂😂🙌)⁣ ⁣ They have several gluten free crust options available at @loumalnatis...and that’s all good and well....but then there is this....the low carb friendly “crustless” pizza... and yes...the entire bottom layer is a sausage patty! I can tell @dave_kempe doesn’t get pizza on a sausage patty often and I think I even remember him kicking with excitement!! 😂😂⁣ ⁣ ⁣ When you’re in town, @loumalnatis is a MUST. They started in Chicago or at least in Illinois, so you can find sausage crust, “crustless” pizza at those locations too! 😘👍🏼

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