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texas_keto_queen. Lunch Break new find. 5 net Carbs. Chicken Marinara with Cauli Rice.

Lunch Break new find. 5 net Carbs. Chicken Marinara with Cauli Rice. #healthychoice #powerbowls #lowcarb #keto #ketoideas #ketocommunity #ketomeal

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ketoandmybff. This is my favorite go to meal when I have no time or don’t feel like

This is my favorite go to meal when I have no time or don’t feel like cooking . Cheese wrap sandwich found on @ketochayla page . I’m totally in love with this . #ketogamechanger #ketoandmybff #ketoliving #ketomeals, #ketomeals #ketolunch #ketodinner #ketosandwich #ketofam #ketocommunity #ketotransformation #ketoweightloss #ketolowcarb #ketolowcarbdiet #ketodiet #ketorecipes #lowcarb #lowcarblife

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ketomomto4. Shrimp Scampi🍤 this sauce was so good and full of flavor. And to top

Shrimp Scampi🍤 this sauce was so good and full of flavor. And to top it off it was very easy to make. Ingredients 4 TButter 3T Garlic - minced Garlic powder 1/4 Wine or chicken broth Salt/pepper Red pepper flakes Parsley. Melt butter,wine, and garlic together, add in salt, pepper, garlic powder. Add in raw shrimp, be careful shrimp cooks fast!! so wait until very end so you dont get tough chewy shrimp. Add in pepper and parsley. Optional add a bit of heavy whipping cream to thicken it. #ketoshrimp #keto #ketoeasymeal #ketodinner #ketorecipes #ketocommunity #ketomadeeasy #ketosis

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mai.keto.journey. Been stuck on conference calls all morning but what I love the most ab

Been stuck on conference calls all morning but what I love the most about working from home is being able to cook my lunch. - Steamed Oyster with Asian Keto Friendly Dipping Sauce! - The sauce’s recipe is saved in my highlight.

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nikketosis. BUY THIS NOW. If y’all have ever had the @costco taco kits, I’m pretty

BUY THIS NOW. If y’all have ever had the @costco taco kits, I’m pretty sure this is the sauce inside of that package. I love the sauce so much. I’m so glad I found it. 1 tbsp = 1 gram of carbs . . . . . #ketojourney #ketobreastfeeding #ketonursing #ketodiet #ketogenicdiet #ketoweightloss #ketotransformation #keto #ketogeniclife #ketobeginner #ketolife #ketoonthego #ketosis #ketoAF #ketomeals #lchf #dirtyketo #lowcarb #lowcarbhighfat #ketoweightloss #ketofood #ketofam #weightloss #ketomom #ketocommunity #lowcarbweightloss #lowcarblife #ketolasvegas #intermittentfasting

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ketochallengeoficial. ⚠️SPOILER ALERT⚠️
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CUIDADO con eso que te hace sentir BIEN, MEJOR

⚠️SPOILER ALERT⚠️ . . . CUIDADO con eso que te hace sentir BIEN, MEJORA tu ESTADO DE SALUD 👨‍⚕️ y hace que te VEAS MEJOR. 👏🏋️‍♂️ . . Hoy en día GRACIAS a miles de personas que ya han VIVIDO esta increíble EXPERIENCIA y han DISFRUTADO de los BENEFICIOS podemos compartir contigo lo que OFRECE la ALIMENTACIÓN KETO. 👍🥑 . . . #kcd14 #kc #ketochallenge #ketoalimentacion #dietacetogenica #challenge #noslogansiresultados #ketolifestyle #yosoyketochallenge #TransformaTuCuerpo #keto #sindiabetes #sinenfermedades #setupropioheroe #sinobesidad #ketofood #ketogenic #ketofan #ketocommunity #sugarfree #cetonasexogenas #14daychallenge #Salud #Bienestar #fitnessmotivation #nutrición #ketogenicdiet #lowcarb #l4l #like4like

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alices.keto. My two basil plants have been looking pretty bushy this past week, so

My two basil plants have been looking pretty bushy this past week, so I harvested about a big Chinese soup bowl amount, is this enough to make some pesto? 🤷🏻‍♀️😁 . . . . #basil #homegarden #herbs #homegrown #keto #ketofriendly #ketoaf #ketofam #ketocommunity #ketorecipes #ketorecipe #ketogenic #ketogenicdiet #pesto #homemade #homecook #ketocooking #mealprep #diy #greens #greenthumb

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airs_keto_journey. 🎶 My #ketopizza brings all the dogs in the yard 🎶 I had left over do

🎶 My #ketopizza brings all the dogs in the yard 🎶 I had left over dough from my pretzels so I made a pizza dough to use later. Maybe it’s delivery? Maybe it’s Digiorno’s? Maybe it’s my homemade pizza? I think having the cooked dough refrigerate for a couple days helped it taste like the real deal and not all cheese. 👏🏼 • • • • • #keto #ketodiet #ketoaf #weightloss #ketorecipes #ketofood #ketogenic #ketolife #lchf #lowcarb #ketogenicdiet #ketosis #ketolifestyle #ketocommunity #weightlossjourney #sugarfree #healthy #lowcarbdiet #myjourney #ilovefood #if #omad #intermittentfasting #fasting #ketofam #dirtyketo #lazyketo

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specialtyketo. Good afternoon friends! Are you new to keto?!
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Join us tonight for ou

Good afternoon friends! Are you new to keto?! . Join us tonight for our weekly Keto Life 411 call. We’ll be discussing all things keto! . Also, have a question? Drop it in the comments below so I can answer it! . Call in at 7:00 mst. Who wants the link? . . #keto #ketogenic #ketosis #ketolifestyle #ketohack #ketocommunity #nutrition #nutritionaltechnology #educate #ptk #free #giveaways #info #discounts #specialtyketo

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cheezy_e. Warmed up chocolate peanut butter @ketobars, topped with chocolate @re

Warmed up chocolate peanut butter @ketobars, topped with chocolate @rebelcreamery ice cream. 🤤 It’s not the prettiest, but boy, is it DELICIOUS! I have missed that warm brownie/ice cream combo! One of my favorites! Really hit the sweet spot! 😋🍫 . . . #keto #ketocommunity #ketobars #lowcarb #lchflifestyle #lchf #ketoislife #sweetness #dessert #tasty #peanutbutter #chocolate #icecream #yum #foodie #foodporn

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_teejerz_. Meal of the day Part 1:  Chocolate egg white crepes (whisked 1 scoop @

Meal of the day Part 1: Chocolate egg white crepes (whisked 1 scoop @myobvi cocoa cereal super collagen into 1 c egg whites) topped with sugar free white chocolate and @oh_my_spice birthday cake seasoning. #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarbmeal #keto #ketosis #ketogenic #ketomeal #ketolife #ketolifestyle #highfatlowcarb #diet #weightloss #weightlossjourney #food #ketocommunity #nomnom #foodie #foodporn #goodeats #ketofam #ketofoodideas #ketosnacks #lowcarbsnack #ketodiet #ketofood #ketoweightloss #psmf #omad

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quaintketo. Late breaky with my usual coffee and the new @lovegoodfats bar!
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I p

Late breaky with my usual coffee and the new @lovegoodfats bar! ✖️ I personally prefer the original chocolate almond bar to this one! The nuts were good, but I didn’t love the chewy stuff holding it together. I’m more excited to try the new flavours of the original bars! ✖️ #ketobreakfast #fasting #keto #ketogenic #ketodiet #ketogenicdiet #ketosis #ketocommunity #ketogenicliving #ketolife #ketofam #ketocanada #lowcarb #highfat #lowcarbhighfat #lchf #lowcarbdiet #lowcarblifestyle #eatfatlosefat #iifym #weightloss #weightlossjourney #fatforfuel #ketoaf #health #ketofriendly #ketofood

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itsyaketobish. Feeeeelin good and cute even though I ate a bunch of shitty, starchy C

Feeeeelin good and cute even though I ate a bunch of shitty, starchy Chinese food! Woke up feeling more inspired instead of down on myself. I had a butter coffee for breakfast, logged it in @carbmanagerapp and now I'm off to work! #keto #ketosis #ketocommunity #macros #trackingmacros #pcos #weightloss

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devin_frizado. Vanilla Goji Blueberry Smoothie
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Busy days call for quick lunches.

Vanilla Goji Blueberry Smoothie . . Busy days call for quick lunches. You all hear me say, I’m not a fan of a shakes for a meal especially in the middle of the day! I need some subsidence. . . I didn’t have a choice today, it was this or something with carbs😳 I had a few potatoes the other night and chocolate mousse and tomorrow I’m having pizza. So I really need to watch my quick little bites. . . How about a Vanilla Goji Blueberry Smoothie ✅ . . #ketogenic #keto #ketodiet #lowcarb #ketogenicdiet #lchf #ketosis #ketolife #ketolifestyle #ketoweightloss #ketorecipes #ketofood #lowcarbdiet #weightloss #ketosmoothie #ketoaf #weightlossjourney #ketocommunity #ketotransformation #intermittentfasting #lowcarbhighfat #ketogeniclifestyle #ketones #healthyfood #gojismoothie #ketogeniclife #ketofriendly #ketoandcookouts #mctoil #healthymom

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GIVEAWAY! _ Want to “wear your gym”?! Well you can! I’m seriously obsessed with my @sweetflexx leggings and one of you is going to find out why! These leggings have resistance bands built into them and they are super great quality. I am seriously so impressed and highly recommend them. _ To win: 1.) Like this photo  2.) Follow @sweetflexx, @ketochallenges_ and me (@keto.chaya) 💃 3.) Comment and tag a friend! 👯 One tag per comment and each comment counts as an entry. More tags & comments = more entries! 🙌 _  Be sure to ENTER AS MANY TIMES AS YOU'D LIKE! _ BONUS Entries! For 10 bonus entries, share in your story and tag all of us. For 20 bonus entries, share on your news feed and tag us both. MUST tag all of us (tag in actual picture not just mention in a comment) so that I can be able to see and count your additional entries. 👌 _ Giveaway open to US residents only. Instagram is in no way endorsing or sponsoring this giveaway. Must be 16+ to enter. Giveaway closes on 9.23.2019 at 11:59pm EST. Winner will be announced within 24 hours. _ #ketocooking #ketoface #ketofacetoface #dirtyketo #ketodiet #ketorecipes #ketotransformatiom #ketoweightloss #ketoaf #ketofam #ketocommunity #ketoadapted #ketolove #ketolife #lowcarbhighfat #ketogenicliving #ketoeats #ketogiveaway #ketosisdiet #ketosis #ketotogo #facetoface #ketosnacks #tampainfluencer

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anyelaskitchen. 🍯Sweet & Savory Keto Salmon🐟

Ingredients
-Olive oil -Salmon
-Garlic

🍯Sweet & Savory Keto Salmon🐟 Ingredients -Olive oil -Salmon -Garlic -Salt -Parsley -Lemon -Sugar free maple syrup from @choczero . -1. Place salmon on a baking sheet -2. Sprinkle salt on salmon -3. Mix lemon juice, maple syrup,garlic, & olive oil. Whisk to combine. -4. Add the mixture evenly over salmon -5. Glaze salmon with more maple syrup -6. Garnish with chopped parsley and lemon wedges -7. Bake at 400F for about 25 minute -8. Broil on high for 5 minutes -9. Serve and enjoy! #keto #ketodiet #ketogenic #ketorecipes #ketodinner #ketosis #ketolife #ketofood #ketogirl #weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #highfat #highfatlowcarb #ketotransformation #ketocommunity #ketogeniclifestyle #ketolunch #ketolife #ketodinner #lowcarb #ketofish #lowcarbdiet #lowcarbhighfat #hflc #ketorecipe #ceto #cetogenica #recetasceto

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the.keto.fireman. Full transparency.
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I’ve been sitting around 0.2-0.4 for the last w

Full transparency. . . I’ve been sitting around 0.2-0.4 for the last week or so. I’ve enjoyed a beer or three while watching my Eagles. Go ahead; roll your eyes or shake your finger at me. This is my Keto lifestyle. And having my ketones at 0.2 works perfectly for me. . . Make Keto, or whatever lifestyle you choose, work for you. Don’t listen to what the others are saying. . . Am I drinking a beer every night? Absolutely not. Cause I know I’d feel like crap if I did. Will I enjoy one or two during the Eagles? Probably. What does this mean? Nothing. Just kick ass the next day with a good workout and normal operations. . . Be Keto. But more importantly live life and find your best way to marry them together. . . #keto #ketodiet #ketocoach #ketolife #ketolifestyle #ketofam #ketocommunity #firefighter #firefighters #paramedic #earnednotgiven #100to0

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ketowithclari. Broccoli Chicken Alfredo 🍝
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This is such a super easy dinner idea. I

Broccoli Chicken Alfredo 🍝 . This is such a super easy dinner idea. I used frozen broccoli and shredded a rotisserie chicken got some Alfredo sauce and bam dinner is basically done. If you on the go like me meals like these are what make keto do-able 🙌🏽 . . . #keto #ketodiet #ketosis #ketolife #fasting #ketocommunity #lchfdiet #lchf #lowcarb #bodygoals #ketotransformation #ketoweightloss #ketobeforeandafter #ketolifestyle #ketogenicliving #ketoliving #weightloss #progress #dietacetogenica #easyketo #ketofriendly #lowcarbfam #ketofamily #weightlosscommunity #weightlossupport #lowcarbliving #ketodinner #lowcarbhighfat #healthyeating

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amandakow910. My house looks like a clothing bomb went off 😳 I'm trying not to stre

My house looks like a clothing bomb went off 😳 I'm trying not to stress and just keep plugging away at getting everything sorted, tagged and hung up. . . I've been keeping postive and today the universe heard me!!!! My mailman brought me a gift (who cares if I purchased it, HE delivered it all wrapped up 😂 <-- how I justify stress/emotional online shopping 😂😂🤷‍♀️), my mom brought me a gift that my dad bought (yes the kids are decked out in new Eagle's apparel too!! Thanks dad 😘) and of course ketones because duh! . . So here I am with the 3 gifts from the universe today 😁😁 My newest @philadelphiaeagles shoes (thanks @fabgating), my newest @langehair purchase (the alpatir straightener in white) and my apple pear #ketones 😁 Ohhhhhh happy day!!!! My energy has been refilled so it's back to tagging I go with a bigger smile on my face ❤ . . What refills your cup when your feeling down? Gifts? Quite? Vacay? Music?

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fromcarbtoketo. Mind over matter.
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Food is fuel.
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Food is not a reward.
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Food is th

Mind over matter. . Food is fuel. . Food is not a reward. . Food is the cure and the sickness. . If your food is making you obese and sickly, then you’re eating the wrong food. . My foods fill me up, I’m honestly only hungry when I had a lunch packed for the next day because my foodie fat ass brain says “Bishhh you got that bomb keto and diabetic friendly dish you made last night for a leftover lunch- go get that.” Then me, still in a fasting period is like “chill it’s only 10 am. Food comes after 12pm.” SO stomach throws a bitch fit and growls at me. End of story. I didn’t die. I didn’t starve. . I fed and fueled all week and now I’m in a fasting state because I want my body to reap the benefits of all of this hard work it’s been doing! . I swore I’d never be able to fast. . I swore my sugar would get low 😂😂😂 . Well guess what guys? . My blood glucose is perfect. Again, I’m not starving. I’m not dying. I feel amazing. I walked a mile and a half this morning pushing a double stroller half as tall as me. And ran around a toddler in the playground. And the library. . THIS IS HEALING YOUR BODY GUYS. . And damn, this shit feels so good! . #autophagy #fasting #drjasonfung #ketomemes #fastingmemes #thursdaymotivation #inspireme #ketocommunity #ketogenicdiet #ketolife #ketocure #keto #ketomeals #ketotransformation #ketoweightloss #ketobeginner #ketofastosis #ketosis #ketones #fastingaf #fastingandketo #intermittentfasting #thediabetescode #diabadass #carbiebarbiedontliveherenomore #carbiebarbie #effyoudiabetes #fromcarbtoketo #myroadtoreversingdiabetes #reversingdiabetes

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blacksheepketo. Time to stir the pot a little bit because we wouldn't be black sheep i

Time to stir the pot a little bit because we wouldn't be black sheep if we didnt. Everything on this delicious batch of nachos is keto. You'll hear a lot of hate in the keto community directed at soy. But there is nothing about soy that will knock you out of ketosis. The beans on these nachos are actually Black Soybeans. And while soy can have estrogenic affect in higher concentrations, the skin of the Black soybean is being research because it contain compounds that are showing signs of fighting obesity. So while there may be an argument to avoid them in excess for hormonal reasons, there is nothing about them that "isnt keto" since keto is a metabolic state, and they will not affect that. I find them to be a perfectly delicious option when I really want beans, usually in Mexican food. Just my 2 cents, let me know what you think about occasional soy on keto below. . . . . . . . . Checkout www.blacksheepketo.com or youtube.com/ketolifestyle for a ton of free recipes, vlogs, and keto information. . . . #ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #ketolife #weightloss #blacksheepketo #ketofam #ketoweightloss @blacksheepketo #lowcarbhighfat #weightlossjourney #lowcarbdiet #ketotransformation #ketofood #carnivorediet #ketocommunity #intermittentfasting #ketogeniclifestyle #carnivore #properhumandiet #ketofriendly #lowcarblifestyle #highfat #lchf #ketofitness #eatfatlosefat #ketorecipes #ketocooking

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keto_with_z. I love starting my mornings drinking my bulletproof coffee☕
Keeps me f

I love starting my mornings drinking my bulletproof coffee☕ Keeps me full till lunch time. Fantastic health benefits in a cup! #ketocoffee #bulletproofcoffee #keto #healthyfats #lchf #ketowithz #morningroutine #ketolifestyle #ketogenicdiet #ketoweightloss #eatfatburnfat #ketobreakfast #ketocommunity #ketodrink #ketorecipe

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