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theketomommyfor2. #transformationtuesday I'm really starting to love Tuesdays! Why?!! Be

#transformationtuesday I'm really starting to love Tuesdays! Why?!! Because I get to dig into my archives of pictures just to see how far I've come, as well as share my journey with ya'll 😊. There's something very positive about change atleast in my experiences. I was recently telling my husband that at times I don't even feel like the older version of myself. To which he responded, "That's because you're not! Life is about growth in every season of life, we grow and change ❤." All I have to say is, I'm embracing this version of me, in this time, and in this season 😘. #keto #ketodiet #ketogenicdiet #ketomom #ketowife #ketolife #ketolifestyle #intermittentfasting #ketoweightloss #lowcarbweightloss #lowcarbliving #progressnotperfection #weightloss #nosurgery #mywellnessjourney #healthiswealth #ketostrong #myfitnessjourney #ketotransformation #ketobabe #ketogoals #ketoisbae #ketocommunity #ketones #ketolove #ketofyme #sugarfreelifestyle #igweightloss #instaweightloss

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When I work out 🏋🏻‍♀️ especially fasted, I am always starving afterwards. So...I lasted until the stuffed pepper smell hit me in the face after Leg day at the gym. Swipe right ⏩⏩ to see my absolute favorite dinner. I did have 1/2 cup of white rice because it’s leg day and because why not?!? I’ll check my ketones in a bit to see how the dinner affected me! Stay tuned. I’ll post in my stories. 🗣Rock on! 🏋🏻‍♀️💥 • • #keto #ketodiet #ketogenic #ketogenicdiet #ketofam #ketoaf #ketosis #ketoweightloss #ketolife #ketolifestyle #ketofriendly #ketobabe #ketolove #ketobeginner #ketocommunity #weightloss #fitover40 #fitspo #fitness #ketoideas #cleaneating #protein #lowcarb #lchf #legday #gymlifestyle

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Happy #transformationtuesday my friendsss! 💛 . My transformation has be slow, I’ve done Keto my way, I’ve made this my lifestyle. My way of doing Keto may not be your way and that’s okay, I respect your way. . Find what works for you, even if it’s not Keto, I support you, don’t allow people to make you feel as if what you’re doing isn’t the “right way” do what works for you. 😌💜 . . . . #ketolatina #ketobabe #ketoblogger #latinablogger #ketoadapted #ketomotivation #ketobeginner #ketonewbie #mexiketo #mexicanketo #ketomom #ketoforbeginners #ketoforwomen #ketoforpcos #pcos #ketoforhealth #ketoformentalhealth

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today’s meal is a beef fajita salad with ranch and a side vodka soda! so good!!

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messybun.keto. On this glorious #transformationtuesday I have for you 2 pictures from

On this glorious #transformationtuesday I have for you 2 pictures from today. On the left, my nursing school shirt (size large) from 10 years ago. I haven’t fit in that guy for probably... 7 years?! On the right is even better. It’s “just” a college shirt (size medium) that I didn’t even fit in when I graduated. I found these beauties in a box in my basement, washed them, and figured I’d use them as goal shirts and take “before” pictures. Joke’s on me cuz they both fit! Nonscale victories for the win today!! . . . #keto #ketodiet #ketolife #ketolifestyle #ketoaf #ketofam #ketomom #ketonurse #ketoweightloss #ketojourney #ketocommunity #ketofam #ketoresults #ketobabe #weightlossjourney #lchf #lowcarbhighfat #lowcarblife #pcosweightloss #ketoforpcos #pcosmom #hypothyroidism #healthymom #intermittentfasting #fatfueled #nsv #thickthighssavelives

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ketoheavenly. Watch out Starbucks, KETO is taking over! 🙌💁‍♀️💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀

Watch out Starbucks, KETO is taking over! 🙌💁‍♀️💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow us 👉 @ketoheavenly for more keto ideas! 💡 ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thanks @veronikka_on_keto @keto_inspired ! #repost ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #keto #ketohacks #ketotips #ketocommunity #deeperstateketo #ketoonthego #myketojourney #ketogirl #ketosisters #ketogeek #nonscalevictory #ketobabe #ketogirls #ketostarbucks #ketodrinks #ketoweightloss #ketogenicweightlossjourney #ketoprakjowo #ketoprak #ketogenicweightloss #ketogenetic #ketogains #ketofit #ketofitness #ketotarian #ketoelite #ketomadesimple #ketogeniccom #ketoproblems

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cyps.skinnyjourney. tried these for the first time today, and it was pretty good! 
my new

tried these for the first time today, and it was pretty good! my new go to when i want some chocolate only 1 carb! #lowcarb #lowcarblife #keto #ketolife #ketosnacks #ketosweets #ketodiet #fatbomb #slimfastketo #ketobabe #weightloss #ketofood #weightlossjourney #weightlosstransformation #yummy

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smashleys_keto_corner. Chicken fajita for dinner!!! I shredded chicken and added the lowest c

Chicken fajita for dinner!!! I shredded chicken and added the lowest carb enchilada sauce I could find along with Tex Mex seasoning. then I put the chicken with cheese and cilantro in to a Protein Up Carb Down wrap and toasted it in a frying pan. So good 🌯🤤 I dipped it in sour cream too, it made it extra delicious. . . #keto #sugarfree #ketoforlife #yegketo #ketodiet #ketosis #ketorecipes #lowcarb #fatfueled #ketoedmonton #ketocanada #ketoessentials #ketogenic #ketowoe #ketobabe #ketobaker #lowcarblifestyle #lowcarbyeg #lowcarbedmonton #keepingketosimple #livinglowcarb

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another quick trip, but always prepared!!! my travel snacks and essentials!

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alyssakarlette. #TransformationTuesday ❤

Beginning vs now 
I'm currently doing anothe

#TransformationTuesday ❤ Beginning vs now I'm currently doing another #lessthan5netcarbs challenge and I'm feeling good. I've also started working out this week. I plan to stay consistent with it. Trying to turn this 90lbs down into 100lbs down by next month. 💁🏾‍♀️ Let's finish this month out with a bang! #weightlossjourney #weightlosstransformation #ketosis #ketotransformation #ketoweightloss #beforeandafter #beforeandnow #curlygirl #curvyketo #ketodiary #ketoliving #ketobabe #ketoworks #ketodiet #motivation #weightlossmotivation #ketothick #ketoomad #OMAD #curvygirl #ketoweightlosstransformation #fattofit #ketoaf #NSV #naturalhair

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fitjourneygyal. #transformationtuesday for the books! 55lb difference in the pic 2017

#transformationtuesday for the books! 55lb difference in the pic 2017 vs 2019, give or take since I’ve been fluctuating these 5-8lbs but the proof is in the pudding! Love the journey I’m on! PS: drink in hand was def not keto approved at the time because...pineapples 😂. #minivaca mode #ketobae #ketoaf #intermittentfasting #fitjourney #weightlosstransformation #ketogenicdiet #lowcarb #fitnessjourney #ketobabe #blackgirlketo #keto #fitjourney #ketosis #ketolifestyle

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So I suck at this whole side-by-side thing but here’s a before and after while on Keto (I gained about 4lbs back, working on re-losing those and a little more since that photo on the right) I’ve been a lot bigger way before Keto (pics posted) I weighed close to 210lbs or so.. I’ve lost close to 70lbs before and I’ve probably tried every diet out there. After losing those 70lbs, I slowly gained back about 30lbs or so. Keto is the one “diet” (I usually call it a lifestyle change) that I’ve really truly enjoyed and stuck with the most. I love the way that I feel while on Keto and how creative I’ve been able to get. It’s helped with my skin, my cellulite and my energy levels. There are so many benefits to the diet and so much information on it. I’m truly happy I found the Keto lifestyle. #keto #ketotransformation #ketoweightloss #ketodiet #ketoeating #ketolatina #ketoasf #ketosis #ketosislifestyle #ketosislife #ketobabe

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lowkarbkhaleesi. Picnic lunch at the park ~ Keto Style 🥗🥑 .
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•Romaine lettuce
•Shred

Picnic lunch at the park ~ Keto Style 🥗🥑 . . •Romaine lettuce •Shredded mozzarella •Salad tomatoes •Sweet pork •Chili salt pork rinds •Chunky guacamole . •Bolthouse Farms Cilantro Avocado dressing . . And a Russell Stover's dark chocolate mint for dessert 🤗 I really try to stay away from the grocery store treats with malitol. Malitol is a sugar alcohol that is higher on the glycemic index so it can still raise your blood sugars. If anyone has a better replacement for a "York Peppermint Patty" taste ~ let me know! . . For my 《ZERO NET CARB》Copycat Cafe Rio Sweet Pork Barbacoa recipe - scroll back a few posts ♡ . . . . #ketopicnic #ketosweetpork #lowcarbsalad #keto #ketodiet #nocarbsnosugar #ketorecipes #lowcarbdiet #lowcarb #sugarfree #lowcarblifestyle #dirtyketo #lazyketo #lowcarbrecipes #looseweight #ketoweightloss #ketosis #recoveringcarbaholic #ketocommunity #eatfatloosefat #lowcarbfoods #ketoworks #ketomeal #ketoforbeginners #ketobabe #saynotocarbs #weightlossmotivation #weightlossjourney #instaketo #notdietfood

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salubrious_gram. 🔅Sundays are for Batch Cooking🔅
.
.
.This is what I'm eating for the

🔅Sundays are for Batch Cooking🔅 . . .This is what I'm eating for the week 🤤 Sloppy Joes w/o the bun and a side of broccoli and cauliflower casserole 😍😍 . . . I'm always trying to fit more veggies into my diet and casseroles are the perfect way to do that! 👌 This one includes: carrots 🥕 garlic, jalapeno 🌶, broccoli 🥙, cauliflower and cheese🧀 🧀🧀 . . . The sloppy joes are just a mixture of: grassfed beef, tomato sauce, sugar free ketchup and Worcestershire 🍔🍔 . . . #batchcooking #sundays #sloppyjoes #casserole #ketolunch #ketogal #ketogenicdiet #ketones #ketobabe #ketobatchcooking #keto #ketodiet #nobun #lunchideas #veggies #cauliflowercasserole

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New recipe alert 🚨 jalapeño cheddar bagels 🥯 ⠀ I made them different than the typical fat head dough. No melting and it all comes together in a food processor. ⠀ I’ll have the recipe in my highlights soon please like if your interested. ⠀ #keto #ketobaking #ketorecipes #ketobabe #ketoeating #ketoaf #ketodiet #ketogoals #ketogains #ketoweightloss #ketotransformation #weightlossgoals #mealprep #ketomealprep #ketomealprepideas #lchf #badassgirl #redhairdontcare #ketobeginner #ketoforbeginners #fatforfuel #fatfuel #simpleketo #ketosis

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sms_does_keto. #transformationtuesday 
I was a proud and carb load #soccermom last ye

#transformationtuesday I was a proud and carb load #soccermom last year. And last week a proud and keto #dancemom. My kids are my reason to live a better and healthier lifestyle. I thank myself everyday for giving #keto a chance. #keto #ketocommunity #ketointexas #ketomom #ketobabe #ketogoals #ketofocused #ketofoods #intermittentfasting #hflc #ketojourney

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I guess you could say I’m a Pork Rinds snob but how can you not be?! Those crappy brands are NASTY!!!! I love @southernrecipesmallbatch because they are light and fluffy plus ZERO carbs!! And these are my two favorite flavors that I just got from @wincofoods Do you like Pork Rinds? . . #keto #ketomom #ketosis #ketolifestyle #lowcarb #lowcarblife #lchf #ketobabe #ketojourney #bebetterbeyou #ketodiet #ketoweightloss #ketoer #ketoaf #simpleketo #easyketo #ketorecipes #ketoforbeginners #ketomeals #ketolife #keepinitketo #porkrinds #southernrecipesmallbatch

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I LOVE YOU B!!! 😍💋💋💋@brittanya187 If you haven't y'all need to try it out it is good. And I ain't even getting paid to do a review for this 🤣🎬 @bangenergy . . #keto #ketobabe #ketofood #brittanya187

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Happy Tuesday #ketofam #fitfam ☀️ . . We had two doctor’s appointments this morning with a break in between, so I used it as an opportunity to grab a #nitrocoldbrew with a bit of heavy cream @starbucks ☕️ . . 18 1/2 hours into my 16 hour #intermittentfasting and thinking I might just keep it going. ⏰ . . Hope everyone has a wonderful day! 😘 . . #coffee #coffeetime #coffeelover #coffeeaddict #mamaneedscoffee #ketocoffee #keto #ketoaf #ketoliving #ketolife #ketolifestyle #ketobabe #ketomom #fasting #momlife

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mikelasketojourney. Need to go to the store. Thankfully I had these egg bites hidden in th

Need to go to the store. Thankfully I had these egg bites hidden in the fridge! Added smashesd avo, salt, and cholua and bam! Breakfast. #lowcarbbreakfast #ketogenic #ketolifestyle #ketolife #ketodiet #ketoweightloss #ketomom #ketobabe #ketoforwomen #lc #lowcarb #lowcarbdiet #weightloss #eatfatburnfat #weightlossjourney #losingweight #fitnessjourney #gettingfit #fatforfuel #fatfueled

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Fasting update! I love the @goultima brand for electrolytes. I stopped using them because I thought that was something that was kicking me out of ketosis when I used them. Well lookie lookie! The first pick was 18 hours into my fast. The second pic is 1.5 hours later at 19.5 hours into my fast. Higher ketosis, lower blood sugar! I’m stoked that I can use the @goultima while fasting and I KNOW FOR SURE they don’t kick me out or raise my sugar! Who else uses them????????? 🗣Rock on! 🏋🏻‍♀️💥 • • #keto #ketodiet #ketogenic #ketogenicdiet #ketofam #ketoaf #ketosis #ketoweightloss #ketolife #ketolifestyle #ketofriendly #ketobabe #ketolove #ketobeginner #ketocommunity #weightloss #weightlossjourney #fitover40 #fitspo #fitness #ketofasting #ketofastosis #intermittentfasting #ketones #bloodsugar #electrolytes #lowcarb #lchf

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belizeanprincess21. Its crazy that when you’re bigger you don’t see it. You don’t listen t

Its crazy that when you’re bigger you don’t see it. You don’t listen to no one when they tell you you’ve gained weight. You truly only see it when your clothes don’t fit no more n when you start losing the weight. On the right is me 3 years ago and on the left is me now almost a year into keto. #transformationtuesday #keto #ketotransformation #ketosis #healthyeating #healthylifestyle #ketoweightloss #ketodiet #ketolifestyle #ketojourney #ketobabe

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ketoemilyy. Sausage & egg “no muffin” sandwich 🙌🏼 I used a mason jar lid to make

Sausage & egg “no muffin” sandwich 🙌🏼 I used a mason jar lid to make the perfect egg round. Super simple & delicious. Keep life simple. • • • #keto #ketodiet #ketogenic #fatadapted #ketolife #ketolifestyle #keeplifesimple #ketoweightloss #ketobreakfast #ketomama #ketobabe

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pluvslife. 6/25/19 Lunch:
I eat 2x per day. maybe a snack in between if I get hun

6/25/19 Lunch: I eat 2x per day. maybe a snack in between if I get hungry (Which is rare since I’m now Fat Adapted)Lunch between 12-1pm and Dinner Between 6-7pm I like preparing my own Foods so I can know Exactly what I’m putting into my body. My macros are kinda low but I’ll make up for it at Dinner. Remember, loosing weight is 80% Diet #keto #ketolunch #ketodiet #ketofood #ketosalads #ketomom #ketobabe #ketoweightloss #fatadapted #fatfueled

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