#justrun

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"It's going to be hard, but hard is not impossible." 💥👊 . . Plus que 3 semaines avant de commencer la prépa pour mon prochain objectif.. 🤔😉😎 alors j'en profite pour courir sans aucune pression🏃🏼‍♀️ sans devoir penser aux allures à respecter ⌚ ou à la fréquence cardiaque à ne pas dépasser💦💫 je cours aux sensations et c'est ce que j'aime le plus 🤩 . Et vous, c'est quoi votre prochain objectif? 💭🏃🏼‍♀️ . . . #marathon #marathontraining #marathoner #halfmarathon #goalsetting #fallrunning #runnerspace #runnershigh #runrunrun #running #runnerscommunity #runnerslife #runstoppable #activre #courir #courseapied #runneuse #dubndiducrew #stravarun #igrunners #igrunner #runningaddict #runaddict #runninggirls #wearetherunners #justrun #trailrunning #trailrunners #instarun

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[Monday Motivation]. Looking back on 2018, I raced only five times, three marathons and two half-marathons, fewer races, but better quality of performance👊🏻. Tokyo🇯🇵 was my fastest race ever, the course is amazing, the weather was perfect (I like it really cold❄️) and crossing the 30k in 1:52, gave me the confidence that I can definitely run a 2:36/2:37🔥on a great day, it´s just a matter of time😉! Then in April I ran Boston💙🦄, and I came out with a 273rd overall, on a race with such high profile runners, it felt quite awesome. I never imagined I would finish a marathon faster than Shalane Flanagan or Molly Huddle. The effort on that day was of HEROIC levels, with the weather conditions🌨️🌬️, I´m sure on a normal day I could have ran quite fast on that day, I felt amazing. This was one of my best performances ever, that 2:44 tasted like a sub 2:40, I can´t wait to be back in Boston and see what surprise we have in 2019.And finally New York🗽, this marathon taught me the biggest lesson, coming into the race I came with one of my best training cycles, really lean like 8% body fat and with no significant injuries. I was even a bit overconfident that I was going to break 2:40 no problem😅, I felt so good, why wouldn´t I? And then on race day, I realized that if your body is not 100% on race day, there is only so much you can force it, the marathon will make sure to humble you down! I´ll take this as a huge motivator for 2019, make sure I take in all the learnings and improve myself next year! ___________________________________________ #tcsnycmarathon #findyourstrong #nyrr #gorun #hardlopen #runforfun #corridaderua #loverunning #runnershigh #runtoinspire #furtherfasterstronger #runnerslife #iloverunning #instarunfrance #correr #irun #nevernotrunning #igrunners #laufen #justrun #runnersworld #tifosioptics #runningaddict #bostonmarathon #runnersofinstagram #wearetherunners #runitfast #löpning #runnerscommunity #euatleta

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monitorthebeat. It’s not easy for a reason, but your hard work will always speak for i

It’s not easy for a reason, but your hard work will always speak for itself. Cheers to pushing past your boundaries 🏃 —— 📸 @rachelandherlaces —— Follow @monitorthebeat and Hashtag #MonitortheBeat for a chance to be featured!

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#medalmonday 💛🏅 Podría ponerme sentimental o una frase motivadora, pero creo que mi sonrisa lo dice todo ya... 😃 10a media maratón, y un bonito recuerdo en los gemelos 🤘🏻🔝 Seguimos! ⠀ #runnergirl #girlswhorun #womenrunning

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maria_nagumanova. Решила укрепить мышцы спины и ног, в следствие чего записалась в  трен

Решила укрепить мышцы спины и ног, в следствие чего записалась в тренажерный зал, надеюсь в дальнейшем это даст положительный результат в беге. Пошел уже третий день как болят грудные мышцы, да так, что я с трудом поднимаю руки. Занимаюсь с тренером, полагаясь на его опыт, выполняла все, что он говорил. Не думала, что боль после упражнений будет настолько невыносимой, потому что подходы были вполне терпимы. У меня возник вопрос, должен ли был тренер понять, что у меня не развит плечевой пояс и дать меньшую нагрузку или такая боль вполне нормальна? У кого какое мнение на этот счет? Я согласна с тем, что боль в мышцах должна быть, если учесть, что я их никогда не развивала, но должна ли она быть настолько сильной? . . #бег #run #running #runner #runninggirl #sport #marathon #halfmarathon #worlderunners #марафон #полумарафон #спорт #runningterritory #runitfast #runplanet #instarunners #rusrunning #gorun #gorunit #trail #trailrunning #runshots #gorun #gorunning #justrun #urbanrunning #timetorun

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🏃🏼‍♀️6km + 🚴🏼‍♀️40km + 🏃🏼‍♀️9,6km Era pra ser meu 1o Triathlon Olímpico (1500m🏊🏼‍♀️/40km🚴🏼‍♀️/10km🏃🏼‍♀️). Acabou sendo meu 1o Duathlon Olímpico (e da vida😅). Apesar de normalmente sofrer na natação eu não fiquei feliz em não nadar, afinal de contas, eu me preparei física e psicologicamente pra isso. Maas o mar não tava pra Triathlon, quando deram a notícia eu fiquei perdidinha. Aprendi na prática que Duathlon dói pra burro 🙊. Mas valeu. Sempre vale e eu sempre aprendo. E olha, tem muito “arrozfeijão” pra comer pra ficar boa nesse troço #NadaPedalaCorreVive #ContandoKm . Total 🏊🏼‍♀️🚴🏼‍♀️🏃🏼‍♀️5092,66km

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Who’s doing a turkey trot on Thursday 🦃 🏃🏼‍♀️ I love love love running a turkey trot the morning of thanksgiving then eating a ridiculously huge thanksgiving meal afterwards 🙌🙌 I’m certainly not in shape to be going anywhere fast for the one this year but that’s okay! I’m just doing it for fun- even if you aren’t in shape for running a race it can still be so much to do one!!

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“Greatness starts with the decision to try” #ontariorunners

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#neverending #runstreak Day 176: I'm getting really good at transitioning from worker to runner when I clock out. Today, I changed into my running gear, drove to Fleet Feet Bonney Lake and immediately started running. I must have run 5.9 miles when I got back to the store, and then I ran four laps around the building for another mile. When I stopped running, I got cold so I opted to just go home and not wait for the group run. Good call, RIGHT? It may have been cold, but it was STILL an AMAZING run! On to the next! #run #runhappy #fleetfeetsports #fleetfeetbonneylake #fleetfeetbl #mypace #runningwiththeCOOLKIDS #streakingwiththeCOOLKIDS #neverstopstreaking #justrun #justdoit #ms #mswarrior #multiplesclerosis #multiplesclerosisfighter #runningoutofexcuses #runningismymstreatment #rundaily #dailyrunner #bonneylake #phenomenal #amazing #shanenicolich

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andrewfergusonrunsofficial. Medal Monday: its always amazing to see every medal. Each one is a pie

Medal Monday: its always amazing to see every medal. Each one is a piece of art! This one is from Canada day where I threw down my best 5k at the time. ------------------------------------------------------------------ #runforestrun #runnerlife #runfast #runhard #runninglove #monitorthebeat #runningterritory #runningaddict #runninggoals #instagood #runningmotivation #lovetorun #runnerspace #runforlife #tracknation #furtherfasterstronger #justrun #igrunners #like4like #running #runningcommunity #instarunners #runnersworld #trailrunning #runhappy #runtoinspire #runnersofinstagram #raceday #runningshoes #photooftheday

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caffeinatedkilometers. ▪️ 5 easy miles on the mill! Officially enjoying some vacation time bu

▪️ 5 easy miles on the mill! Officially enjoying some vacation time but the air quality is terrible where I am right now. Proud of myself for still getting this run in! I wanted to run first thing in the morning before leaving LA but timing didn’t work out. So managed to get my miles in at the hotel gym. I’m kind of in the middle of nowhere, so I’m pleasantly surprised there even was a treadmill! ▪️ Since the #allamericanmarathon is only 125 days away, I’ve started thinking about my goals for it. With coming off an injury, I really need to watch any excuses I make if I’m going to achieve those goals. Inevitably there will be missed workouts and days where rest and other priorities will take precedence. And I fully believe in being flexible and having balance in your training. But that balance also means knowing when you don’t really need that day off. ▪️ With that being said, 125 days is plenty of time to crush a spring goal! Sign up with code NicoleAllAmerican for 15% off and save before another price increase!! #mondaymiles #milesonthemill #marathontraining #runner #running #girlswhorun #justrun #runhappy #runfree #brooksrunning #runstagram #traininglog #runnersofinstagram #runitout #borntorun #milesaremiles #runslowtorunfast #trustthetraining #getitdone #runchat #run #fortherunofit

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ammar_runner7. RUNNING SHOES 👟
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Choosing the right running shoe never been an easy

RUNNING SHOES 👟 . Choosing the right running shoe never been an easy job. Everyone have their own preference to suit their running style, type of foot etc. . This is so called summary of my amateur shoe review which I used for daily training and race. Alhamdulillah, so far all of this shoes prevent me from plantar fasciitis injury which I struggled since March 18. . As mentioned by our sifu ci @kocirokawa, there are lots of benefits when we use different shoe for different purposes. . My current shoe and type of run preferences as follows; • Pegasus 34(240km): Easy(track) • Pegasus Turbo(220km): Easy(road), Long Run • Zoomfly FK(70km): Tempo, Race . Feel free to read my brief review in the 2nd picture. Your share and review is most welcomed in the comment section! 🙌🏻 . What ever brand and type of shoes, the most important is the shoe suits you and prevents from injuries. 👌🏻 . #senairunners #nikerunning #nike #pegasus34 #pegasusturbo #zoomflyflyknit #garmin #aftershokz #running #instarunners #igers #runforhealth #marathon #justrun #justrunlah #befit #strava #stravarun #runnersofinstagram #runnersworld #runner #runners #instafit #menshealth #inspiration #progress #fitnessmotivation #runningshoes #beatyesterday #sneakers

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rough run Sunday. longest 10k ever. tanked it at 1:36:00. thankful for nice paramedics with ice packs and cold #3daughters cider. awesome course. great after party. pr'd yesterday, worth the pain today. #stpeterunfest #runtheweekend #runfest2018 #runstpete #justrun #sundayrunday #stingraydoubleplay #tenkay #itsonlysixmiles #runhappy #lovewhereyoulive #runflorida #irunthistown #run4bling #sunshinestateofmind

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id.bedebahrunners. Proud of you Bear @tulongnickytulong #udahgituaja mimin ga tau mo ngom

Proud of you Bear @tulongnickytulong #udahgituaja mimin ga tau mo ngomong apaan, yang pasti kamu keren gila #keeprunning #Letsrun not #JustRun #Letsswimbikerun #bedebahrunners #bedebahtriathlete #bedebahcyclist #jatimrunners

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id.bedebahrunners. Yo wassap 😅 Mumpung Lagi hangat & rame sama Bromar mimin posting Si k

Yo wassap 😅 Mumpung Lagi hangat & rame sama Bromar mimin posting Si koala #BEDEBAHrunners yang satu ini pas ikut HM di even Surabaya Marathon 12 Agustus 2018 lalu 🤣, kenapa baru upload, karena mimin mo upload Member BEDEBAHrunners yang kemaren ikut Boromar, iya si Bear @tulongnickytulong ,tapi sebenernya karena mimin males posting Si Koala aja sih 🤣 ini juga di todong tadi sama @Ahmadie_27 , ok skip #LetsRun not #Justrun #letsswim #letsbike #LetsSwimBikeRun #bedebahtriathlete #bedebahcyclist #jatimrunners #yoikimalang #yoikisuroboyo #surabaya #surabayamarathon2018

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carly_bo_runs. I keep telling myself that these 40 degrees temps are great for runnin

I keep telling myself that these 40 degrees temps are great for running and that I’m from the Midwest so I have the advantage. Keeping shorts until it hits mid 30’s here in Texas. Hoping this will make it easier to keep my training going all winter! Although right now I’m missing those 70 degree days. What temps do you like to run in? . . . . #runningatdusk #nightrun #lovetorun #runrunrun #runforfun #texasrunner #runatx #runchat #runnerslife #runnersworld #notthatcold #justrun #marathontraining #runitfast #oisellevolée #happymonday

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Don’t let anything stop you! Today I enjoyed a beautiful 6 mile run despite the cold, wind, snow, burning lungs, and aching ear drums. It was a beautiful view of Spencerport, NY. A view lined with farms, frozen ponds, apple orchards, and fields of snow. A view that I seldom see. A reminder of beauty in all forms and a great reminder to slow down in life and enjoy the simple things. A run that was supposed to be a 2 mile run turned into a 6 mile run and it felt great to do a longer run. It sure had been a while. At some point this thanksgiving take the time to enjoy family and the simple things. #thesimplethings #family #thanksgiving #runner #fitgirl #fitfam #personaltrainer #coach #motivation #keeppushing #justrun #run #spencerport #NY #newyork

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Just do it! #nike #goldenretriever #justrun

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#eveningrun in #jacksonhole Clear skies mean cold temps. It was 14° tonight. #getoutside #justrun #snowrunning #running

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اللَّهُمَّ صَلِّ عَلَى مُحَمَّدٍ وَعَلَى آلِ مُحَمَّد ٍ••• Ya Tuhan kami, selawatkanlah ke atas Nabi Muhammad dan ke atas keluarganya. ••• #SalamMaulidurRasul #12RabiulAwal1440H ••• #moworunnerscrew #mrc #tupai #yangkentalbisakekal #healthylifestyle #keepfit #foreveryoung #justrun #running #runningproject #instarunners #runnerscommunity #marathon #runwithmowo🏃🏻‍♂️

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approved_by_me. YAY for Monday’s sucking, YAY for being a hot mess, YAY for Dentist ap

YAY for Monday’s sucking, YAY for being a hot mess, YAY for Dentist appointments, YAY for getting old and having to deal with the shit that comes along with it, YAY for waking up and making it through this super awesome day 🙄 and YAY for running which gives me some time to turn a not so wonderful day into something to be thankful for 🙏🏼

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اللَّهُمَّ صَلِّ عَلَى مُحَمَّدٍ وَعَلَى آلِ مُحَمَّد ٍ••• Ya Tuhan kami, selawatkanlah ke atas Nabi Muhammad dan ke atas keluarganya. ••• عَنْ أَبِي هُرَيْرَةَ قَالَ قَالَ رَسُولُ اللَّهِ صَلَّى اللَّهُ عَلَيْهِ وَسَلَّمَ مَنْ صَلَّى عَلَيَّ مَرَّةً وَاحِدَةً كَتَبَ اللَّهُ عَزَّ وَجَلَّ لَهُ بِهَا عَشْرَ حَسَنَاتٍ . Daripada Abu Hurairah berkata, Rasulullah SAW bersabda: Sesiapa yang berselawat kepadaku satu kali selawat, Allah akan mencatat baginya sepuluh kebaikan. (Hadis Riwayat Ahmad, 12/520, no. 7561) ••• #moworunnerscrew #mrc #tupai #yangkentalbisakekal #healthylifestyle #keepfit #foreveryoung #justrun #running #runningproject #instarunners #runnerscommunity #marathon #runwithmowo🏃🏻‍♂️

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Every Weekend Morning, you have two choices : • Continue to sleep with your dreams. or • Wake up and run. . #JustDoIt #NikeRunning #Indorunners #BURNERS #TeamNike #JustRun

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the_running_critic. Going through race photos from this year and found this gem of a memor

Going through race photos from this year and found this gem of a memory. You know you’re in for a treat anytime Lululemon puts on a race. The Edmonton 10k in July certainly did not (er I mean donut 🍩) disappoint! That box holding up my medal held a delicious gourmet donut 😋. Other swag included a Lululemon Swiftly Tech shirt, 25% off Lululemon coupon for the race weekend, flowers, complimentary massages, and everyone who did the last session of yoga got to take home a yoga mat!!! A definite race to run in 2019. • #lululemon #edmonton10k #medalmonday #raceday #swag #racebling #runday #canadianrunning #canadafitness #canadianrunner #canadaontherun #igrunners #loverunning #runnerspace #runtastic #lovetorun #justrun #runningaddict #runningtime #runningday #werunsocial #runtheworld #runnerlife #runstagram #run4fun #runlife #runplanet #werun #runninggoals #runlove

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thefreckledfitgirl. The @mermaidseries race may have been cancelled, but I still ran the m

The @mermaidseries race may have been cancelled, but I still ran the miles AND got a new 10K PR. It would have been amazing to run the course together and feel the energy that day, but I will hang this medal being proud of what I accomplished to earn it!

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suria283. ... 🍃Slow or fast, mile is mile..^~
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Lately selalu kena demam.
Asal

... 🍃Slow or fast, mile is mile..^~ . Lately selalu kena demam. Asal weekend je demam. Bila sihat sket, slow2 la cari milleage. Asalkan jgn tinggal terus. . 3km pun jadilah✌ . . #20112018 #12rabiulawal1440h #salammaulidurrasul #3km #keepmoving #keeprunning #keeptraining #keepsweating #run #runner #running #runforever #runforyourlife #iloverun #loverunning #justrun #justdoit #healthy #fit #fitness #fitforlife #strava #igrunners #instarunners

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onelifetorun. No pup today. Missed him. #runner #justrun #runstreak #beanoutsider #t

No pup today. Missed him. #runner #justrun #runstreak #beanoutsider #trail #trailrunner

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missneeley. I couldn’t wait to finish my workout so I could finish it with a run o

I couldn’t wait to finish my workout so I could finish it with a run outside 💕 #thatsunsettho and the picture didn’t do it justice because the mountains were so clear #getoutside #freshair #sunsets #getsweaty in the #greatoutdoors #centralalberta #justrun #sweatissexy #theresalwaystime

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teamdunaway. 3 miles and I didn't die! YAY for medicine 😉 We'll see how sprints go

3 miles and I didn't die! YAY for medicine 😉 We'll see how sprints go in the morning 🙈 #badassladygang #chickswithkicksrunclub #runlikeamother #fitmama #trainingseason #notimetobesick #dontthink #justrun #getshitdone

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Good morning my dear 😘😘😘 LibuRUN kali ini pengen ke Madison Square, apa daya krn nafasnya blm kek quda jadinya belok di Boston Garden lanjut ke Beverly Hills dan berakhir di Gerbang Kemakmuran.... Mumpung liburan bolehlah khilaf dikit sarapan Pecel Pincuk Bu Ida biar kuat menahan rindu diving 😁😁😁 #morning #morningrun #ayolari #justrun #asicsid #asics #runforfun #runforhealth #runningwithstyle #jangankasihkendor #cibuburer #nlcrunners #kotawisata @asicsid

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