(adsbygoogle = window.adsbygoogle || []).push({});
jessgorun. “Happiness is the joy we feel striving after our potential.” - Shawn A

“Happiness is the joy we feel striving after our potential.” - Shawn Achor . A little #medalmonday shot for ya 🏅 Despite running a PR in 2017, I said I would NEVER run Shamrock again. The conditions that year were horrid to say the least. Well, never say never, right? 😂 Shamrock has officially redeemed itself in my book after a GORGEOUS day, an 8 minute PR on its fast and flat course, a once in lifetime opportunity to meet @runmeb , and a beautiful finish line on the ocean front ☀️🏝 . I put in lots of work after baby for this PR (not a moment before I felt ready and wanting), but it’s honestly not the clock time that brings me the most joy. It’s the promise of potential, how I found enjoyment in the process, and mostly in the fire it sparks inside of me. The fire that tells me I’m just getting started 👊🏼 . . . . #shamrockon #halfmarathon #fasterafterbaby #pr #running #runner #runnersofinstagram #instarunner #runnerscommunity #womensrunningcommunity #womenrunning #inspiringwomenrunners #oisellevolée #motherrunner #momswhorun #momswhosweat #fitmom #fitmomof4 #postpartumfitness #beatyesterday #halfmarathontraining #garminfitness #garmin #brooksrunning #runhappy #justrun #thesemotherscanrun #runlikeagirl

Share 14 1
orangezilla. ‘It’s not about balance: it’s about deciding what is important to you

‘It’s not about balance: it’s about deciding what is important to you and then going all in in a way that allows you to go all in for a long time.’ ~ Brad Stulberg & Steve Magness 💜💜 . . . #mondaymotivation #qotd #allin #fitness #athlete #mindset #fitnessmotivation #nurse #shiftworker #fitnurse #run #runnersofinstagram #longrun #purpose #halfmarathontraining #halfmarathon #yegfitness #yegrivervalley #justrun

Share 15 0
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});

Monday run done ✔ 🚩 Distance 10km ⌚48:00 🏃‍♂️ average 4:48 per km 😀 . Tomorrow evening is a 70 minutes easy run just time on the feet is the goal . #run #runner #running #courir #coureur #courseapied #course #londonrun #londonrunners #lovestorunlondon #loverunning #Londonrunning #runnerscommunity #runitfaster #runaddict #happyrunner #runhappy #runitfast #justrun #justrunit

Share 9 1
just.do.it.britt. Monterey Bay Half!!! .
.
Come run by the waves with me in November! Th

Monterey Bay Half!!! . . Come run by the waves with me in November! This will be my following race after I run the NYC Marathon so please believe I’m about to ride that wave! Truly one of my favorite places to run! The views don’t get much better than this! : : 🗣 DONT WAIT! They are getting close to filling up the first 1,000 slots at the $109 price. After those slots are filled, the reg fee will increase! GO NOW! 🏃🏽‍♀️♥️🌊 : : #MontBayHalfBR #BibRavePro #BibChat #FailBetter #BestPaceScenario #ICanAndIWill #ImBack #MarathonMission #BadAssLadyGang #Run2019 #FutureMarathoner #JUSTRUN #JustDoIt #Future #SportsBraSquad #InspireToBeBetter #Marathon #MarathonTraining #RunnersOfIG #SheCanAndSheDid #Train24Hours #NuunLove #iLoveRunning #RunningIsLife #DistanceRunner #Marathoner #RunningCommunity #NoDaysOff #RunningWithAPurpose

Share 2 0
messybun.miles2run. RUN 🖤

RUN 🖤

Share 15 1

“Reading dreams. That’s what started her walking down the road. Every day she’d walk a little further: a mile, and come home. Two miles, and come home. One day she just kept on.” ~ Truman Capote, “Breakfast at Tiffany’s” :: I’m feeling really good today! I wasn’t feeling a speed workout, so I did a tempo instead. Flexibility in my schedule is a must. I use to freak out if my plan had to change for any reason. If I woke up too late (like today) or if I missed a run at all, I would be a mess. But one thing I remind myself is that this is all for fun. I enjoy running, and obsessing takes the fun away. I also remind myself that 18 years ago, when I started running I couldn’t even run 100m around the track. I would “run the straight-a-ways,” and walk the curve. Everyday I was out there. It hurt. It was hard. The more I got out there, the better I became at running. Soon turning in to running a 400, then building to a mile, and so on. I’ve ran four marathons and countless half’s. When I started, I was ecstatic to run a 27 minute 5k. Everyone starts somewhere, and progress is made by learning from mistakes and to keep pressing forward. - Don’t be discouraged if you cannot quite run a mile, or if you didn’t get in your run today, or you’re starting over from an injury. Keep moving forward. Keep dreaming, and soon that walk will become a run 💕

Share 47 2

We had a blast teaching the Lincoln YMCA Marathon Training Group 🏃🏽‍♀️🏃🏻‍♂️how to stay training strong & pain free! . ☝🏽It’s hard to want to focus on training anything else besides running when you’re training for an upcoming race, but nothing is worse than not getting to run your race due to an injury. . . #chiropractic #womenwhochiro #selfcare #holistic #women #females #doctors #mom #health #moms #NE #helpyourself #Nebraska #LNK #lincoln #spineandsports #healthcare #feminine #selflove #runnerspace #runners #pain #wellbeing #doctor #chiro #comerubmybak #justrun #marathon #halfmarathon #run

Share 12 0
ey__nichts. Die Freiheit des Menschen liegt nicht darin, dass er tun kann, was er

Die Freiheit des Menschen liegt nicht darin, dass er tun kann, was er will, sondern, dass er nicht tun muss, was er nicht will. ■■■■■■■■■■■■■■■■■■■■■■■■■ #thesweatlife #heretocreate #seeababes #motivation #youcandoittoo #getstronger #girlswholiftheavy #nopainnogains #whyirun #trainingdays #fitspirational #StopExercising #StartTraining #laufen #laufenmachtglücklich #laufliebe #justrun #runspiration #instafitfam #instafitsociety #fitnessaddiction #exercisetime #fitgoals #fitfreak

Share 21 1
trainersandbananas. Q: What's the hardest thing about making a change? 
A: Sticking to it!

Q: What's the hardest thing about making a change? A: Sticking to it! Faddy diets may well work short term (mainly because you're losing fluid rather than body fat), but they aren't sustainable long term, and once you go back to how you used to eat, you may find that the weight goes back on, and then some. Or even if you lose weight in a sensible way and with support, how many times have you found that you go back to your old ways once you go it alone? Support, motivation, understanding, education, encouragement, fresh ideas, clear and simple advice..... these are things that you need to keep going and stay on track. For just £5 per calendar month, you can get all of this from me via my Be Healthy Challenge closed Facebook group. Use it like a food diary and a support group, in order to stay on track and make the most of your life. With the opportunity to buy recipes, or weekly menu plans as and when you need them from £2.50, it couldn't be simpler. And *New* for April 2019..... exclusive T&B exercise videos and challenges included in your £5 per month! Get in touch to sign up for April now! Free weekly menu plan included with your first month when you sign up for three months from April 2019 💚 #behealthychallenge #trainersandbananas #nutrition #eatrealfood #nofussfood #healthyfood #nutritionconsulting #healthyliving #healthylifestyle #exercise #justrun #loverunning #therunningbug #ukrunners #runnersworld #runchat #ukrunchat #rmr #runmummyrun #runrunrun #trailrunning #lovetrailrunning #nutritionconsulting #nutritioncoaching #personaltraining #careergoals #lovewhatyoudo #marathontraining #marathonmiles

Share 14 0

The difference between try and triumph.....is a little umph 😏 let’s start the week energetically 🏃‍♀️and if wasn’t smiling starting a Monday, I am now! 😊 🏃‍♂️ . . . . . #run #running #runner #monday #motivation #mondaymotivation #quote #yes #justrun #justrunning #smile #redbull #sport #sportygirl #sportychic #sportstyle

Share 11 0
dejjjaavu. Malama Loko Ea 15k run DONE!! Thanks to these two for pushing me to do

Malama Loko Ea 15k run DONE!! Thanks to these two for pushing me to do my best. Without you, my legs and knees wouldn’t be hurting right now 💀😂 #justrun #malamalokoea

Share 15 1
lennard_gski.

.................

Share 201 3
runnica. Instead av posting a pic with me looked lika a downed cat of all the r

Instead av posting a pic with me looked lika a downed cat of all the rain today, this felt like a better option. BUT i must say the feeling you have when you are done and back home 😀💪 #youcanruninallweathers ****************************************************** #löpare #runner #älskalöpning #runforfun #morningrun #runnersofinsta #ASICSfrontrunner #asicsfrontrunner2019 #IMoveMe #halfmarathontraining #fitmom #laufen #swedishrunner #run #justrun #runninggirl #runhappy #löparglädje #löpningärlivet #runningmotivation #runnerofinstagram #instarunner #instarunners #morgonlöpning #løp #runningmom #irunthisbody #dailyrunbuddy #runfastlivefearless

Share 54 0
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
runningmilecom. 🎯5th Place AG/ 38th overall. #5k  Yesterday fell short (sort of). 😉I

🎯5th Place AG/ 38th overall. #5k Yesterday fell short (sort of). 😉I PR'd (23:06) my fastest 5k (24:25, 2013). You can tell I lost confidence in myself 😭. See mile 2. I started to doubt myself, in my head I'm like, you're not properly trained, you're going to die! LOL.😁 I just said F** it just go, worse case , someone will pause your Garmin 😵 and the sag wagon pick my a$$ up 😂😂 👍I felt I could have done way more. Didn't get to train as much. I should have went very strict on my diet, not drink..etc. I'm happy I got my behind kicked by those other runners. 🏃‍♂️. It just tells me, I have a lot of room to improve. 👌But if it wasn't for competition, I wouldn't have ran quicker. I got home court advantage due to the #representrunning crew being there. Moving on to 21 mins by end of year 👍👍👍

Share 23 3

6 hot miles. Guess we may be approaching that time of year I need to run before the sun comes up! . My allergies have been wreaking havoc on my body so it’s messing with my training. I had planned to run early this morning but instead I had to wait til I got a couple of rounds of Sudafed in my system to control the sneezing & itchy eyes. . I’ve been basically winging my training since the Phoenix Half in February so my only set plan for today was to get 6 miles done. They were slower miles than I would like - but it was warm & I don’t feel great due to allergies. So today’s win was logging the miles - even though they weren’t pretty. Perhaps tomorrow I’ll be able to run early. . Does spring allergies effect you? Every year there is always a week in March where my allergies go crazy! I’ve tried so many things to control them. Do you have any tricks to share?

Share 14 2

🦋LUNES 👊 ❌Una semana más para seguir avanzando hacia nuestro objetivos #go °•°•°•°•°•°•°•°•°•°•°•°•° 👉Ya listo 🏋️‍♀️🤸‍♀️ VAMOS AHORA POR 🏃‍♀️ @patagonia_run E N T R E N A M I E N T O #runninggirl #runningmotivation #photo #picoftheday #photooftheday #athletics #bodyfitnes #bodymotivation #instarunner #instalikes #ınstagood #instafit #trailrunnersworld #motivacion #runnerslife #runningtime #runfit #justrun #runspiration #runlovers #runnersofinstagram #instaphotos #instaphotograph #intaphoto #picoftheday #piç #instaphotographer #instaphotooftheday

Share 16 0
runningwahl. Oh man growing pains are the worst! And still my boy ran! Slowly but h

Oh man growing pains are the worst! And still my boy ran! Slowly but he ran! Dalton & I went ahead of him cause we were trying for 2 miles no stops, which we nailed! We waited for him after that and then slow going home but we made it. Sprinted the last .10 of a mile. And it felt good to run it out hard! The gains are so slow but we are getting there. And while I have been running a LOT longer than Dalton, the newbie, it feels like I am just starting since surgery! But gains we are making! 🏃‍♀️🏃‍♂️🏃‍♂️❤❤ Me & my boys! .... Insert rant here.... I hate people that don't slow down or watch out for us runners/walkers/bikers. I mean seriously do you need to drive like you are a NASCAR driver and try to side swipe us! .... #runnersofinstagram #runningmama #motherrunner #run #runpainfree #runhappy #irunthisbody #runningismytherapy #running #runnerslife #instarun #runforfun #runningmotivation #justrun #treadmill #treadmillrunning

Share 12 0
clay86ton. Run and explore!🏃😎 #justrun

Run and explore!🏃😎 #justrun

Share 2 0

5 mile progression run to start off the week. Kept the cadence high, averaging 186spm. Feeling good and ready to start some hardcore training next week 💪😀 Gym session a little late this evening. Happy Monday everyone 👊😎 • • • • • • • #irunthisbody #nikerunning #loverunning #instafit #fitness #instarun #runnersofinstagram #runrunrun #instarunners #instarunning #runitfast #justrun #runhappy #runchat #run #running #runnershigh #runnersworld #runtoinspire #runninggoals #furtherfasterstronger #runnerslife #igrunners #trainhard #runnerscommunity #cardio #workout #nevernotrunning #10km #HIIT

Share 48 0
keep.it.pushing. That amazing feeling when you start playing a sport you love again ⚽️�

That amazing feeling when you start playing a sport you love again ⚽️👾 This is already an amazing year.

Share 9 2
clay86ton. Start the week with a run! #justrun

Start the week with a run! #justrun

Share 3 0

Op dat moment was ik op #Utrecht CS, laat op weg naar het werk; ver genoeg, veilig en ongedeerd; dichtbij genoeg om me aan het denken te zetten: Waar ook ter wereld in, wat ook de motivatie is? Familieproblemen, politieke redenen, psychische aandoeningen... Waar komt al de woede, haat en geweld vandaan? ...dat is wat ik denk, tijdens mijn rondje vandaag. Ik hoop dat geen Utrechtse IGer is direct geraakt; medeleven aan de slachtoffers! • Joure, Friesland | #Netherlands #running #run #runner #hardlopen #Laufen #correr #bieganie #active #workout #fitness #sport #runnerscommunity #runitfast #asics #instarunners #instarun #nike #nikerunning #nikeplus #runnersworld #justrun #sympathie #thoughts #nijntje #miffy #crying #sterkte

Share 61 3
crazy.slow.runner. •
•
•
Happy Medal Monday my friends 🏅 🤗🏅 Super excited for this kid

• • • Happy Medal Monday my friends 🏅 🤗🏅 Super excited for this kiddo👆of mine 🤩 He finished in first place in Classic Raw for his age and weight group at his first Powerlifting Competition yesterday 👍🏻 AND he is only 29 lbs away from breaking the California state record for squat!!!!! WOW! 😱 He is pumped and ready to head back to the gym to start putting in all the hard work and commitment necessary to crush his powerlifting goals 🏋🏻‍♂️ I know he can do it, if he works hard at it and puts in the hours at the gym 💪 All things are possible through hard work, dedication and commitment!!! Stay focused on your goals and you will get there!!! How quickly you get there is all up to you!!! Are you ready to crush your goals? Happy Monday my friends 😘 • • • Always Keep Moving in a Positive Direction 💗🏃🏻‍♀️✨✨✨💗 • • • #slowrunner #runhappy #runnersofinstagram #justrun #run #runday #runners #running #runtastic #instarun #instarunners #runninggirl #runningcommunity #runningmotivation #runningmakesmehappy #runnerslife #womenrunning #runnersworld #keeprunning #runhappy #runtoinspire #happyrunner

Share 46 1
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});