#justrun

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Sim, eu parei para tirar foto durante a meia maratona da Disney!! . Conforme havia falado, está aqui a foto que fiz questão de tirar para os meus filhos, com o Sullivan e o Mike Wazowski, personagens do nosso desenho favorito!! . Amo vcs meus amores, papai tá morrendo de saudades ❤️😍. . PS: Não me arrependo um milésimo de segundo pela atitude, e faria tudo novamente por eles🙏🏻 #tbt #disney #rundisney #waltdisneyworld. . Tempo de Prova: 1:29:02

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#throwbackthursday To last week were I was running around in Nashville Tennessee 😊 And I just had to stop to have a picture taken in front of this famous Nashville wall art called the #nashvillegulch (Yep!!! Men can also have angel wings 😂😂) Haven’t been running in a couple of days now, because of sickness.. And the Hamburg half marathon is only 3 months and 3 days away!!! I Really need to get out of bed and back on track with my training ASAP I really don’t have time for this right now😳😱 Hopefully you all will have great day out there 😃😊❤️ #whatliftsyou #nashville #hamburgmarathon #361ambassador #361ambassadors #361europe #361hamburgmarathon

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It was so nice out yesterday ☀️⛄️, for January that is. It's like a blessing and a curse. You acclimate so much to cold weather that you actually start to get excited when it's 20° outside. BONUS: when you catch a tailwind, you actually start to feel hot 😬😍. . This was supposed to be a tempo run (per the training schedule) and I debated treadmill or outside. I couldn't pass up the day. There were so many sidewalks that were not shoveled which made it more challenging to hit my tempo pace, not to mention the hilly route. But hey, what's a run without a challenge 🤷🏻‍♀️ always seeking an opportunity for growth. . #run #runner #running #ultrarunner #runwithme #runalways #runhappy #justrun #runnergirl #runningaddict #mindovermatter #stayinmotion #optoutside #trainhard #dreambig #goals #grind #growth #perspective #passion #sodak #sufu #siouxfalls #run605

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It’s never cold to run in winter. If it’s cold, maybe you are running too slow 😁

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endurancedaddy. #treadmillrun 🏃‍♂️💦.
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50kms takes a toll on the body but my legs ar

#treadmillrun 🏃‍♂️💦. - 50kms takes a toll on the body but my legs are feeling better after yesterday's massage👍. Still treated it like a #recoveryrun keeping one steady pace. 12kms in an hour ain't too shabby but we will start pushing it harder next week. . . . . #runner #stayhydrated #sweatyaf #yegfitness #triathlete #runstreak #redjanuary

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podiumequipe. O advogado Richard Ferreira no início de 2016, em meio a rotina de mui

O advogado Richard Ferreira no início de 2016, em meio a rotina de muito trabalho, poucas horas de sono e ansiedade extrema, vivenciou uma situação inédita, um sobrepeso de 10kg. . Precisando mudar essa quadro, através de um amigo começou a dar umas  leves corridinhas. “Nunca imaginei que conseguiria, pois tinha asma, quando era criança fiz tratamento por 2 anos e percebia que toda vez que tentava correr faltava fôlego e logo desistia”. . Aos poucos foi vencendo esse obstáculo e conseguindo correr cada dia um pouco mais. Três semanas após, soube que ocorria uma corrida chamada Nigth Run, na Lagoa do Taquaral em Campinas. Motivado, e mesmo sem jamais ter completado a distância de 5km em treinos se inscreveu, e completou a sua primeira corrida de rua. Mal sabia ele que esse seria apenas o primeiro passo de muitos que viriam. . No fim do mesmo ano uma reviravolta em sua vida o fez mudar-se para Socorro/SP, onde reside atualmente. Várias novas circunstâncias poderiam ter o afastado dos sonhos que sempre projetou para si. . Porém, a motivação retornou ao seu cotidiano através do contato e troca de experiências com alguns corredores da região e em especial com os membros da Equipe Podium. “Hoje faço desse esporte um estilo de vida. A corrida não transforma apenas o físico, e sim o transforma como pessoa, ajuda a encarar os obstáculos do dia a dia com resiliência”. . Sua história já está marcada no mundo das corridas com participações em várias distâncias, inclusive nas maratonas de Curitiba, Buenos Aires e em São Paulona SPCity, foi nessa prova que estreou na distância, e que viveria seu momento mais marcante até hoje nas corridas, cruzar a linha de chegada de uma maratona. . Para conseguir manter-se em alto nível ele conta com as orientações do treinador Ronan e da nutricionista Ana Paula Dias. Sua inspiração vem do ídolo Valmir Nunes e da frase, “quase sempre é muito cedo para ser tarde demais!”. #superação #equipepodium #equipedecorrida  #corridaderua #instarunners #instarunnersbrasil #viciadosemcorridaderua #vicioporcorrida #correrecompartilhar #brasilrunners #brasilcorridas #falandodecorrida #eutreinocorrida #jacorreuhoje #justrun #runnerselfie #corredoresdobem

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catherinerunstrails. Well that was a 1 🌟 shit parade. I should have sat on the deck with a

Well that was a 1 🌟 shit parade. I should have sat on the deck with a glass of wine, but NOOOOOOOOO ... Bonked spectacularly, my legs are thrashed from last night and there is still no relief from this fking heat. But I didn't lose my new Vo2 point and really that's all that matters. 3kms run, walked the 1km back to my house contemplating my life choices. 🐐 #runwild #runalways #iloverunning #justrun #trailrunning #laufenmachtglücklich #runstrong #zerolimits #altrarunning #werunthis #running #runnergirl #laufen #runnersofinstagram #runnerscommunity #instarunners #instarun #instarunning #runnersworld #fitgirl #runninggirl #ultratraining 🐐

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1st race of 2019▶️ . Tomorrow is my 1st race of the year im heading to a 10km to test myself. Let's see what these legs can do! . Sent the morning at the #nationalrunningshow now time to get on with racing!. . When's your next race? . . #AD #ASICSFrontRunneruk #ASICSFrontRunner #goaldigger #strongnotskinny #runhappy #instafit #runnerscommunity #suunto #ukrunchat #fuelledbyTRIBE #runningblogger #ukrunners #runr #marathontraining #justrun #igrunners #runnersofinstagram #distancerunner #lovetorun #runningismytherapy #irunthisbody #runnershigh #runninggoals #iloverunning @asicsfrontrunner @suunto @the_tribe_way

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whatkkatydid. Hot and sweaty Thursday 😅
Quick 4km this morning, well... as quick as

Hot and sweaty Thursday 😅 Quick 4km this morning, well... as quick as I could run this growing bump 😂 Have a great day everyone! . . . #runner #pregnant #fitpregnancy #pregnantrunner #womensrunningcommunity #instarunners #runnersofinstagram #inspiringwomenrunners #lululemon #asics #garmin #fitness #fitgirl #bump #running #run #getoutside #getactive #justrun #runnz #strongnotskinny

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krupssteelruns. Speed Endurance: 3x2miles off 90secs 🏃🏼‍♀️ Ok so not as bad as I tho

Speed Endurance: 3x2miles off 90secs 🏃🏼‍♀️ Ok so not as bad as I thought it would be...reduced the rest from 2mins to 90s to allow me to go a bit slower which made the pacing a bit more achievable. Averaging about 7.35 min/mile pace overall which is slower than the plan but much closer to where I am at the moment. Blooming freezing out there but typically by the first set of 2 miles I had discarded my gloves and after 4 miles I’d lost the hat too! 🥶🥵 Taking a couple of extra active recovery days with some foam rolling and massage to reduce the hip flare up. That’s the thing about a running programme it’s adaptable if you are 🏃🏼‍♀️🏃🏼‍♀️we are only human afterall 💪🏻 #runnersofinstagram #ukrunchat #5ktraining #speedendurance #runrunrun #runchat #instarunner #runhappy #justrun #foamrolling #kirstysteel #motherrunner #mumswhorun #runnergirl #coldweatherrunner

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It was beautiful but hard 9k, I discarded my run by mistake from the software. Fortunately this beautiful picture stayed safe 😍 #instarun #instarunner #instarunners #runnersofinstagram #runnersworld #бег #runnerscommunity #runhappy #runningmom

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rajtherunner. I absolutely love winter running!! Sub zero, bright and crisp... absol

I absolutely love winter running!! Sub zero, bright and crisp... absolute perfection! Glorious tempo run this morning! 😊 The only negative is another @garminuk fail. The Watch was programmed for 1 mile warm up, 6 mile tempo, 1 mile cool down. During the run the watch ticks off the warm up, 6 miles and cool down. Get home check the app and it’s only 5 tempo miles!!! 🤯🤬 It’s not that hard #garminfenix5 ! Regardless the tempo pace actually felt great throughout today so bodes well the for the training cycle. 🤞😃 Anyone else with watches not doing what they’re supposed to? 🤷‍♂️ #temporun #hansonsmarathonmethod #marathontraining #run #runlovers #keepshowingup #runlondon #lovewinter #winterrunning #instarunners #runnersofinstagram #tracksmithrunning #runner #believe #yesyoucan #nodaysoff #ukrunchat #whereirun #running #justdoit #justrun

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Hoy fue de esos entreno que me dejaron feliz, iba con poca fe de poder sacarlo pero ufff salió muy bueno. Hoy fueron 6k a 4:10 + 4k a 4:00 + 2k a 3:50. Buen progresivo ——————————————————————————— #MDS2019 ——————————————————————————— #fenix5x #garminfenix5x #stravarun #runningchile #running #runforlife #instarunning #instarun #runners #runnersglobe #justrun #runplanet #loverunning #chilerunners #instarunnerschile #givekudos #goprohero7black #goprooftheday #goprorunning #teamprorunners #espiritupro

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[ Ny DaG 👉🏻 NyT HåB ] - Alle børn blev til morgen puttet i varmt tøj, da vi valgte at transportere os selv til hhv dagpleje og skole i stedet for at tage den nemme løsning, nemlig 🚗👊🏻 FED måde at starte torsdagen på - det hjælper på humøret og håbet 🤗🙏🏻 - #awesome #thursday #thursdayvibes #runtoinspire #runtogether #runtastic #runner #runningmom #justrun #runforrestrun #runningismydrug #runhappy #nevernotrun #stramhestehalen #løberliv #iloverunning #runwithyourheart #girlswhorun #badass #beabadass #nopainnogain #läuft #laufen #løbdk #løberliv #viløbersammen #powermom #fitspiration #TriHarder #triathlon #smile

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gewoon.frans. Na gisteren samen met Liëtte en Joachim eerst een rondje van een klein

Na gisteren samen met Liëtte en Joachim eerst een rondje van een klein 2km gedaan te hebben vervolgens vanuit Hoevelaken naar de Crewrun gegaan en terug. Weer een heerlijke 26+km in de benen. Ook het plan in werking gezet om 28 April gezellig met een groep naar de Antwerp 10 Miles te gaan. Wie sluit aan?! . . #runnersworldnl#

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Yesterday, Our OTF WPB Family was given the difficult task of taking NO WALKING RECOVERIES for 23 minutes! A special Shoutout is in order to these Orange Hearts from the Morning Class Block that we’re determined to to make it happen, no matter how uncomfortable they got!! Don’t worry Thursday Crew... We have a challenge for you too... Today is the 500 meter Benchmark Row Day!!!! We can’t wait to see you crush your previous top time! 🍊💪🏼🔥 #otf #otfwpb #splat #latergram #enduranceday #allaboutthebase #23minrun #howfarwillyougo #morelife #pushyourlimits #hardwork #comfortablebeinguncomfortable #itsworthit #justrun #orangefamily #goalscrushed

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orangetheorywpb. Yesterday, Our OTF WPB Family was given the difficult task of taking N

Yesterday, Our OTF WPB Family was given the difficult task of taking NO WALKING RECOVERIES for 23 minutes! A special Shoutout is in order to these Orange Hearts from the Morning Class Block that we’re determined to to make it happen, no matter how uncomfortable they got!! Don’t worry Thursday Crew... We have a challenge for you too... Today is the 500 meter Benchmark Row Day!!!! We can’t wait to see you crush your previous top time! 🍊💪🏼🔥 #otf #otfwpb #splat #latergram #enduranceday #allaboutthebase #23minrun #howfarwillyougo #morelife #pushyourlimits #hardwork #comfortablebeinguncomfortable #itsworthit #justrun #orangefamily #goalscrushed

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vicster_runs_n_stuff. Feeling battered & bruised this morning but it will be worth it. Shoul

Feeling battered & bruised this morning but it will be worth it. Shouldnt have left it so long between massages, my calf had indeed tightened up...a lot 😬 but hopefully my sports therapist has helped loosen it all up again. Few days off running, lots of #RICE & keeping hydrated (something I'm terrible at unless it's Tea!) & I will be ready to start again. Just need to have regular massages to keep everything loose & also spend A LOT more time foam rollering, 5-10 minutes on each area, not just a couple of rolls and give up because it hurts & it's boring! I never appreciated quite how painful sports massages were until I had one. They are torturous! Luckily Rebecca appreciates that & we have a giggle through the pain as I say through gritted teeth 'I'm such a wimp!' She did make me feel better by saying one male patient actually screamed! Apparently calves are one of the most painful areas so that makes me feel much better 💪 (whilst wishing it was a less painful area which needed treatment!) #focus #focussed #mentalattitude #postinjury #positivity #injuryrecovery #justrun #buildingstamina #buildingstrength #thismumruns #runnerinrehab #soleus #rehabilitation #recovery #sportstherapist #sportstherapy #sportsmassage

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ninja_shauna. New shoes, who dis 🙃

Massive thanks to @john.buckley.sports for help

New shoes, who dis 🙃 Massive thanks to @john.buckley.sports for helping me pick new runners, amazing customer service as always and I can't recommend them enough!! 🤗 Took them out for a test run this morning and I really noticed the weight difference compared to my previous runners. Even managed to set a course record on a short hill section, these shoes are magic 😅 Runners are @nblifestyle Leggings from @sturdybydesign 💜 @runrepublic 🏃 #thursdayfun #thursdaygrind #training #ocrtraining #ocr #ocrgirl #ocrIreland #calisthenics #fitness #fitfam #irishfitfam #fitspo #ocrathlete #runnergirl #runnersofinstagram #justrun #crosstraining #practicemakesprogress #marathontraining #runhappy #run #newbalance #halfmarathontraining #runninginireland #runningcommunity #runrepublic #runathon #runningmotivation #running

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fready2race. Quand tu dois préparer un marathon mais que le sol t'empêche de sortir

Quand tu dois préparer un marathon mais que le sol t'empêche de sortir ... Ça commence à manquer là 😞

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Guten Morgen zusammen! Heute habe ich schnell eine kurze Runde vor der Arbeit gedreht. Ich bin schon wieder in meiner langen Hose gelaufen, morgens ist es noch so kalt, ich bin so müde und es ist so verdammt dunkel. Ich mag lieber die hellen Jahreszeiten. Zum Glück habe ich meine lange Hose noch nicht aussortiert. Im Moment brauche ich sie tatsächlich wieder öfter. Habe eben gefrühstückt und natürlich die Hälfte zu hause vergessen, da wird wohl gleich der kleine Hunger noch zwischendurch zu Besuch kommen. Ich wünsche euch einen schönen Tag und bleibt gesund und in Bewegung! 🙏😎🤗😂🙄😁😊🤘💪🙋‍♂️🏃‍♂️🏋️‍♂️🚴‍♂️🏊‍♂️🧣 *unbezahlte Werbung// #laufen #laufenmachtspass #laufenverbindet #darumlaufenwir #laufenmachtglücklich #laufenistleben #läufer #neverstoprunning #runningmotivation #run4fun #justrun #instarunner #instarunners #laufenmachtsüchtig #runrunrun #lovetorun #gesundeernährung #gesundessen #runnerslife #werunthis #bewegunghilft #koelmarathon #ultrarunner #vivawestmarathon #marathon #mcfit #weightwatchersdeutschland #dieallesgeben #fitfamgermany #ausliebezumsport

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Whoaaa!🎆🎆 completed my 1st ever Track Session!🔥😈 where have I been for the last whole 5 years of my "running career"????😱🏃‍♀️🤯💕 This morning we did 20mins Warm Up, 10 x 400, 3x 1000, 10 min Warm Down ➡️ thanks @gpc_squad for yet another hardcore session! ✌✔ Lucky i packed a jumper cause I had to use it as a towel aftewards! 😂😂 #runlikeagirl #motherrunner #runninglife #rundownunder #lovetorun #justrun #runitfast #bestrong #tri #triathlon #stravarun #stravacycling #swimbikerun #marathontraining #marathon #tritraining #ironman #ironmantri #triathlonlife #triathlontraining #trilife #im703 #geelong703 #fitnessgoals #trainhard #chaseyourdreams #riseandgrind #wakeup #morningrun

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runridebeer. Dat was weer een mooi rondje in het bos met als toetje 5x100m steigeru

Dat was weer een mooi rondje in het bos met als toetje 5x100m steigerungen. Nu weer dagje kaartjes maken en vanavond weer aan de bak bij de clubtraining

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gunaycakmak9. Are you joining us in January? New year, new you? 10 week beginners ru

Are you joining us in January? New year, new you? 10 week beginners runners program starting on the 7th of January #darwindeadlyrunners #runsweatinspire #bethechange #runhappy #runstrong #justrun #indigenousmarathonfoundation

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