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tmrobinson0613. Day 2 brings dancer pose, really feeling this stretch after bootcamp l

Day 2 brings dancer pose, really feeling this stretch after bootcamp last night 🧘‍♀️ #Repost @i.am.phoenix.rising (@get_repost) ・・・ #Repost @beahappyamy with @get_repost ・・・ Who wants to play?!?! 🌞⛱️🧜NEW CHALLENGE ANNOUNCEMENT 🌞 #AlongTheSummer July 15-21🧜⛱️🌞 . With this challenge we want to introduce 🌞summer 🌞in our yoga practice! . Every season comes with its feelings and moods. Usually with summer we felt more happy, free, enthusiastic and for this reason we really would like to try to transmit these feelings with our yoga challenge. . Come enjoy the heat and free happy energy of summer with 7 days of summer themed poses. 🌞Poses🌞 : . 1. 🌞Sun salutation A ✔ 2. 🌞Sun - Bow or dancer ✔ 3. 🌊Wave – Alien or stag legs inversion 4. 🐟Sea animals – Fish or dolphin 5. ⛱️Beach umbrella - diamond legs inversion 6. 🐚Seashell – wheel or bridge 7. 🧜Sea people - mermaid . . 🧜HOSTS🧜 @beahappyamy @belleyoga.tokyo @ellypse @nitasenorita_x @theparisjames . . 👙 SPONSORS 👙 @onzie #onziegear @mala_brahma @adoratherapy . . To Participate and be eligible for Prizes: 1️⃣ FOLLOW all Hosts and Sponsors 2️⃣ Repost this Flyer and invite as many friends as you can to play along 3️⃣ Post daily using the challenge hashtag #AlongTheSummer so we can see your posts 4️⃣ Tag or mention ALL Hosts and Sponsors . #igyogachallenges #igyogachallenge #julyyogachallenge #getonyourmats #yogapractices #alllevelswelcome #tagyourfriends #jointhefunnow #yogahelp #yogainspiration #igyogainspiration #yogaforyoursoul #yogaforyourmind #yogaforyourbody

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f13f13. Earth Or Sky Yoga Challenge
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Day 1 : Eagle Pose
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List of poses
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Earth Or Sky Yoga Challenge . . Day 1 : Eagle Pose . . List of poses Day 1: crow or eagle ☁️ Day 2: firefly or half moon Day 3: pincha or dancer Day 4: 8 angle or tree Day 5: flying or standing pigeon Day 6: handstand or toe stand Day 7: epk 2 or extended hand to big toe . . . . . #EarthOrSkyYoga #yoga #yogagirl #yogalover #igyogachallenge #yogaforall #yogapractice #yogapose #yogaworld #myyogapractice #yogaaddict #yogalove #yogaasana #yogafun #yogaathome #igyogachallenge #yogagirl #yogapractice #yogachallenge #bendy #getflexy #namaste #yogaeverywhere #yogaeveryday #practicemakesprogress #yogachallenge #yogaaddicted #letsdoyoga #igyogachallenges #julyyogachallenge #igyoga #eaglepose

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f13f13. Werk Your Balance Yoga Challenge
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Day 2 : Eight Angle Pose
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Pose lin

Werk Your Balance Yoga Challenge . Day 2 : Eight Angle Pose . Pose line up : . . 1. Crow/Crane 🔆 2. 8 Angle/Elephant Trunk Pose 🔆 3. Fallen Angel/Side Crow/Chinstand 4. EPK 1/2 5. Lizard/Pigeon 6. Firefly/Grasshopper 7. Yogis Choice . . . . #werkyourbalance #yoga #yogagirl #yogalover #igyogachallenge #yogaforall #yogapractice #yogapose #yogaworld #myyogapractice #yogaaddict #yogalove #yogaasana #yogafun #yogaathome #igyogachallenge #yogagirl #yogapractice #yogachallenge #bendy #getflexy #namaste #yogaeverywhere #yogaeveryday #practicemakesprogress #yogachallenge #yogaaddicted #letsdoyoga #igyogachallenges #julyyogachallenge #igyoga #eightanglepose

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f13f13. Along The Summer Yoga Challenge .
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Day 2 : Sun - Bow or dancer
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🌞

Along The Summer Yoga Challenge . . Day 2 : Sun - Bow or dancer . . 🌞Poses🌞 : . 1. 🌞Sun salutation A 🌞 2. 🌞Sun - Bow or dancer 🌞 3. 🌊Wave – Alien or stag legs inversion 4. 🐟Sea animals – Fish or dolphin 5. ⛱️Beach umbrella - diamond legs inversion 6. 🐚Seashell – wheel or bridge 7. 🧜Sea people - mermaid . . . . #AlongTheSummer #yoga #yogagirl #yogalover #igyogachallenge #yogaforall #yogapractice #yogapose #yogaworld #myyogapractice #yogaaddict #yogalove #yogaasana #yogafun #yogaathome #igyogachallenge #yogagirl #yogapractice #yogachallenge #bendy #getflexy #namaste #yogaeverywhere #yogaeveryday #practicemakesprogress #yogachallenge #yogaaddicted #letsdoyoga #igyogachallenges #julyyogachallenge #igyoga #bowposevariation

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raychmtiu. 🎶🎸🎶
Welcome to the ju gle
🎶🎸🎶
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🎤🎸
Guns n Roses
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day three

🎶🎸🎶 Welcome to the ju gle 🎶🎸🎶 . . 🎤🎸 Guns n Roses . day three . 🎙🎸🎛🥁🤟 #VideoVixenYogis2 💃 🌟 July 14 - 26 🌟 • • • For this round, we're really getting creative! I'll provide the band and you choose the song or album to draw inspiration for your pose or shape each day. Anything goes! Rock your vintage concert T, throw on your favorite leg warmers and heels, create a badass edit, dance on top of a cool car, do an epic hair flip 😘 .. the possibilities are endless! 🖤 • • 💋 Starring your host: @crimsnmacchiato . . 🎸 Featuring generous sponsors: @vayumudra @rocked.crystals @yogaevo @fuuties (Use 'summer25' for 25% off your purchase + free shipping during our challenge) @malasnstuff @awakeninginabox @thestatuespot • 💋🖤 Let's Rock! 🎸🤟 . . our setlist: . . 🎸 14th: Van Halen🎸 🖤 15th: Def Leppard🎸 💋 16th: Guns n' Roses🎸 🎸 17th: Mötley Crüe 🖤 18th: Poison 💋 19th: Bon Jovi 🎸 20th: Whitesnake 🖤 21st: Aerosmith 💋 22nd: Quiet Riot 🎸 23rd: Skid Row 🖤 24th: Warrant 💋 25th: Twisted Sister 🤟 26th: Yogi's Choice • • • #igyogachallenge #SummerYogaChallenge #JulyYogaChallenge #igyoga #creativeyoga #igyogafamily #YogaCommunity #alternativeyoga #yogaforeverybody #yogisofinsta #raychyogajourney2019 #yogaart #yogafun #yogaover40 #happiness #addiction

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f13f13. Animal Fun Asanas Yoga Challenge
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Day 2 : Flamingo Pose
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Hosts:

Animal Fun Asanas Yoga Challenge . . Day 2 : Flamingo Pose . . Hosts: @frog_queenyoga @doll_yogi_grace @nica.liew @yoga.qinmeng . . Sponsors: @AumnieCreateBalance / @AumnieCanada @zenpolitan @Mucro_HeadPhones @GoCleverYoga @muai_method @VyanaYogaDesign . . Pose Lineup: 1. Cat / Cow / Rabbit ✅ 2. Eagle / Flamingo ✅ 3. Camel / Horse 4. Tiger / Deer / Monkey 5. Fish / Pigeon / Turtle 6. Cobra / Up Dog / Swan / Lizard 7. Crow / Grasshopper / Firefly / Peacock / Elephant Trunk / Scorpion . . . . #AnimalFunAsanas #yoga #yogagirl #yogalover #igyogachallenge #yogaforall #yogapractice #yogapose #yogaworld #myyogapractice #yogaaddict #yogalove #yogaasana #yogafun #yogaathome #igyogachallenge #yogagirl #yogapractice #yogachallenge #bendy #getflexy #namaste #yogaeverywhere #yogaeveryday #practicemakesprogress #yogachallenge #yogaaddicted #letsdoyoga #igyogachallenges #julyyogachallenge #igyoga #flamingoposevariation

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f13f13. Hands Down For Balance 2 Yoga Challenge
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Day 2 : Baby Arm Balance
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Hands Down For Balance 2 Yoga Challenge . . Day 2 : Baby Arm Balance . 🤸‍♂️Poses: 1. Downdog Variations 👐 2. A Baby arm balance 👐 3. Any funky arm balance 4. A one leg arm balance 5. Any flying split 6. Arm balance lift variations (lolasana, l-sit, etc) 7. Any inversion . . . . #handsdownforbalance2 #yoga #yogagirl #yogalover #igyogachallenge #yogaforall #yogapractice #yogapose #yogaworld #myyogapractice #yogaaddict #yogalove #yogaasana #yogafun #yogaathome #igyogachallenge #yogagirl #yogapractice #yogachallenge #bendy #getflexy #namaste #yogaeverywhere #yogaeveryday #practicemakesprogress #yogachallenge #yogaaddicted #letsdoyoga #igyogachallenges #julyyogachallenge #igyoga #babyarmbalance #babyfireflypose

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f13f13. Earth Minded Yogis Yoga Challenge
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Thank you all the hosts and sponso

Earth Minded Yogis Yoga Challenge . Thank you all the hosts and sponsors for this challenge ☺️🙏 . Day 5 : Splits Pose . Pose line up: 1. Half lord of the fishes 🌿 2. Gate pose 🌿 3. Lunge 🌿 4. Cobra or pigeon 🌿 5. Half splits or splits 🌿 . . . . . #earthmindedyogis #yoga #yogagirl #yogalover #igyogachallenge #yogaforall #yogapractice #yogapose #yogaworld #myyogapractice #yogaaddict #yogalove #yogaasana #yogafun #yogaathome #igyogachallenge #yogagirl #yogapractice #yogachallenge #bendy #getflexy #namaste #yogaeverywhere #yogaeveryday #practicemakesprogress #yogachallenge #yogaaddicted #letsdoyoga #igyogachallenges #julyyogachallenge #igyoga #splitspose

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lynxvera. Day 1 of  #JulyHipsters2 starting July 15th to 21st ✨Hosts✨
shreeyoga

Day 1 of #JulyHipsters2 starting July 15th to 21st ✨Hosts✨ shreeyoga twistedgalpal popsterivy faithfoxmama ✨Sponsors✨ mayyouknowjoy yogisurprise onzie liforme ✨ Our hip line up ✨ 1: Any Seated hip opener 2: Any Standing hip opener 3: Any hip opener with open Heart 4: Any Animal inspired hip opener 5: Any hip opener with a Twist or Bind 6: Any Revolved / reversed hip opener 7: Any reclined hip opener or hip opener of yogis choice ✨ . . . #hipopenertwist #revolvedgoddesspose #liforme #yogachallenges #igyogacommunity #julyyogachallenge #julyyoga #summeryoga #hipopeners #hipopeningyoga #hipsters #ヨガチャレンジ

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meilyoga. Day 2 #JulyHipsters2 starting July 15th to 21st
#standinghipopener ✨Ho

Day 2 #JulyHipsters2 starting July 15th to 21st #standinghipopener ✨Hosts✨ 🌹shreeyoga 🌹twistedgalpal 🌹popsterivy 🌹faithfoxmama ✨Sponsors✨ 🎁onzie 🎁yogisurprise 🎁liforme 🎁mayyouknowjoy ✨ Our hip line up ✨ 1: Any Seated hip opener 2: Any Standing hip opener ✔️ 3: Any hip opener with open Heart 4: Any Animal inspired hip opener 5: Any hip opener with a Twist or Bind 6: Any Revolved / reversed hip opener 7: Any reclined hip opener or hip opener of yogis choice . . . #hipopenertwist #revolvedgoddesspose #liforme #yogachallenges #onziegear #yoga #yogalove #igyogacommunity #julyyogachallenge #julyyoga #summeryoga #hipopeners #hipopeningyoga #hipsters

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novitatony. Day2
#standingsplits
w/ #hipopener
#hipopeners #forwardfold
#forwardfo

Day2 #standingsplits w/ #hipopener #hipopeners #forwardfold #forwardfoldvariation #JulyHipsters2 starting July 15th to 21st ✨Hosts✨ shreeyoga twistedgalpal popsterivy faithfoxmama ✨Sponsors✨ onzie yogisurprise liforme mayyouknowjoy ✨ . . . #hipopenertwist #revolvedgoddesspose #liforme #yogachallenges #onziegear #yoga #yogalove #igyogacommunity #splits #splitpose #julyyogachallenge #julyyoga #summeryoga #hipopeners dothework yogapracticenotyogaperfect #yogaworld fitandhealthy #letsdoyoga #mypractice #yogainstructor #yogis #yogaathome dailyyoga #asanapractice #asanas #yogaday #hathayoga #yogaforever

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Wow, talk about heaven sent. 🌈✨🙏 Was looking to join a challenge (after so long of being absent from IG) and came across these lovely ladies hosting this challenge. What do u say @danai.papadopoulou & @alavinephotog Would you like to join the fun? #Repost @omniyogagirl with @kimcy929_repost • • • • • • 🌟NEW YOGA CHALLENGE ANNOUNCEMENT 🌟 #BalanceYourElementsYoga July 22-28 🌳 Join us for a 7 day challenge where we will work on balancing the different elements: Earth, Water, Fire, Air and Ether, and exploring the doshas. 🌊 Hosts: @omniyogagirl @toonieyoga @frog_queenyoga @popsterivy 🔥 Sponsors: @blossomyogawear @sashka_co @zennedout @glassticbottle @will2wow_jewelry @vayumudra @vibratehigherofficial @moonrock_co 🌬 Pose line up: Day 1: Earth - standing poses - e.g Tree Pose, Tadasana, Malasana Day 2: Water - Cat - Cow, Mermaid, Pigeon Day 3: Air - Headstand or any inversion Day 4: Fire - Core - Plank, Navasana, Arm balance Day 5: Ether/Space - Throat chakra - Fish, Camel, Wild Thing Day 6 & Day 7 - Choose poses to represent the dominant aspects of your dosha - Vata, Pitta, or Kapha 🔮 How to play: 1️⃣ Follow All hosts and sponsors 2️⃣ Repost the flyer and tag a few friends who might want to join in! 3️⃣ Post daily using the hashtag #BalanceYourElementsYoga 4️⃣ Make sure your profile is public so we can see and like your photos 5️⃣ Always listen to your body! . . #julyyogachallenge #yogawellness #yogaforhealth #yogawithfriends

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ritaisyogis. Day 2 #flamingopose of #AnimalFunAsanas
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Hosts:
@frog_queenyoga
@doll

Day 2 #flamingopose of #AnimalFunAsanas . Hosts: @frog_queenyoga @doll_yogi_grace @nica.liew @yoga.qinmeng . Sponsors: @AumnieCreateBalance / @AumnieCanada @zenpolitan @Mucro_HeadPhones @GoCleverYoga @muai_method @VyanaYogaDesign . Pose Lineup: 1. Cow pose 🐮 2. Flamingo💞 3. Camel / Horse 4. Tiger / Deer / Monkey 5. Fish / Pigeon / Turtle 6. Cobra / Up Dog / Swan / Lizard 7. Crow / Grasshopper / Firefly / Peacock / Elephant Trunk / Scorpion . #2019 #JulyYogaChallenge #malaysia #yogis #damansarajaya #igyogachallenge  #yogachallenge #ritaisyogis #yoga #yogastagram #yoginis #yogagirl #yogafun #yogalove #瑜伽  #yogaeveryday  #yoginiforlife  #yogalife #asana #yogaforeverybody #yogalicious #praticemakeprefect #animalpose #yogaeverywhere #zoo

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Day 3 of #ColourMeTheYogaWay || 14th - 20th July, 2019 . Just as our physical body is made up of different organs, our energy body is made up of different Chakras & when activated, they help in balancing our bodies mentally, emotionally & physically. Everything in the universe is vibrating at a certain frequency, including colours & chakras. . . Here's our Day-wise list of the Chakras, their corresponding colours & body parts🧘‍♀️🌈 . . ✔Day 1: Muladhara Chakra Colour - 🔴Red Body part - Legs ✔Day 2: Svadhishthanc Chakra Colour - 🧡Orange Body part - Hips ✔Day 3: Manipura Chakra Colour - 💛Yellow Body part - Core #SideForearmPlank Day 4: Anahata Chakra Colour - 💚Green Body part - Heart Day 5: Vishuddhi Chakra Colour - 💙Blue Body part - Throat Day 6: Ajna Chakra Colour - 💜Purple Body part - Pituitary glad / Third eye Day 7: Sahasrara Chakra Colour - ⚪️ White Body part - Pineal Gland / Crown of the head . . 🌈 Colourful Hosts: @divyak_yoga @mystic.light @yogi_shazzbam @thehappyyogii @eattravelyogarepeat . . 🌈 Colourful Sponsors: @satva_india @meraki737 @farishtecrystals @mysticlight.shop @mindoverlather @arthleticwear @tri_dosha @zenpolitan @fiftyshadesoffit_dot_com @lovediwata . . . . . . @igyogachallenges @challengethyyoga @quantumyoga @myyogachallenges @yoga.challenges.directory . . #igyogachallenge #igyogachallenges #newyogachallenge #yogachallenge #yogachallenges #challengethyyoga #2019yogachallenge #julyyogachallenge

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#strapyourasanas 🧘‍♀️ Day 2 🧘‍♀️ July 15-21 🧘‍♀️Strap your kneeling pose ☀️ . . ☀️ Hosts ☀️ @uc.yoga @livionara_liu @nica.liew @yoga_helwahtin . . ☀️ Sponsors ☀️ @thedharmaapproach @vayumudra @glassticbottle @kiniyoga_ @zenpolitan @the_paintedfox . . ☀️Poses ☀️ Strap your seated pose 🔥 Strap your keeling pose 🔥 Strap your standing pose Strap your heart opener pose Strap your bind pose Strap your arm balance pose Yogi’s choice . . . #yogachallenge #igyogachallenge #julychallenge #yoga #yogini #yogalife #fit #fitness #happiness #yoga #yogaposes #yogagirl #asana #instayoga #yogaeverydamnday #yogainspiration #yogaeveryday #yogaeverywhere #summer #kneelingpose #strapyoga #yogastrap #julyyogachallenge

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gunny.gunny. 🍑 #JulyHipsters2 🍑 July 15th to 21st 🍎
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standing hip opener day 2

🍑 #JulyHipsters2 🍑 July 15th to 21st 🍎 . standing hip opener day 2 . ✨Hosts✨ @shreeyoga @twistedgalpal @popsterivy @faithfoxmama . ✨Sponsors✨ @onzie @yogisurprise @liforme @mayyouknowjoy ✨ Our hip line up ✨ 1: Any Seated hip opener🍑 2: Any Standing hip opener 🍎 3: Any hip opener with open Heart 4: Any Animal inspired hip opener 5: Any hip opener with a Twist or Bind 6: Any Revolved / reversed hip opener 7: Any reclined hip opener or hip opener of yogis choice . . . #yoga #yogachallenge #igyoga #julyyogachallenge #yogainspiration #yogafit #yogalife #yogalifestyle #yogaaddict #fitness #yogacommunity #gunnyyoga #hipopener #hipopening #treepose #vrksasana

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Joining #earthorskyyoga 💫Day 1 💫Crow or eagle 🦅 . ✨✨Hosts ✨✨ @olga_gafita @jessica.yogini @ele_argi @piccolayogini . . ✨✨Sponsors ✨✨ @vayumudra @arcfitnessproject @yogabody @urbanizedbeauty @zenpolitan @sarah.louise.sutton . . ✨✨Poses ✨✨ Eagle/Crow 🦅 Firefly/Half Moon Pincha/Dancer 8 Angle/Tree Flying/Standing Pigeon Handstand/Toe Stand EPK2/Extended Hans to big toe . . . #yogachallenge #igyogachallenge #julychallenge #yoga #yogini #yogalife #fit #fitness #happiness #yoga #yogaposes #yogagirl #asana #instayoga #yogaeverydamnday #yogainspiration #yogaeveryday #yogaeverywhere #summer #eaglepose #julyyogachallenge

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I needed 2 full days to recover from my carnival weekend in Liverpool. Yesterday I was going to take a class, but my body just wasn’t moving. So I took a proper day off. Today I’m back to my full schedule. In the morning my flow was inspired by day 3 #ColourMeTheYogaWay Solar Plexus Chakra (Manipura Chakra) The solar plexus chakra is located above the sacral chakra in the navel area. It is associated with the element of fire. This chakra represents self-confidence, personal power, personal identity, and digestion. When the navel chakra is balanced, you may feel confident and motivated. When it is not aligned, you can experience pain in the stomach region, have difficulty with digestion, and feel low self-esteem. Every time weekend arrives and I’m busy, often forgetting to drink water, my digestion system struggles. The obvious solution is to drink more water, but strong practice full of vinyasa and twists might also help. 🌈 Colourful Hosts: @divyak_yoga @mystic.light @yogi_shazzbam @thehappyyogii @eattravelyogarepeat . . 🌈 Colourful Sponsors: @satva_india @meraki737 @farishtecrystals @mysticlight.shop @mindoverlather @arthleticwear @tri_dosha @zenpolitan @fiftyshadesoffit_dot_com @lovediwata . @igyogachallenges @challengethyyoga @quantumyoga @myyogachallenges @yoga.challenges.directory . . #igyogachallenge #igyogachallenges #newyogachallenge #yogachallenge #yogachallenges #challengethyyoga #2019yogachallenge #julyyogachallenge #domoreyoga #yogaforconfidence #yogafordigestion #yogaeveryday #manipurachakra #yogaismorethanasana #loveyoga #asanarebel #myfabletics #backbends

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livionara_liu. .
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Thank you to those who had joined us 🤗 and also welcome to those

. . Thank you to those who had joined us 🤗 and also welcome to those who will join us 🙏🏻 On this second day of #strapyourasanas we are playing with any kneeling pose. Pls also check my sister hosts: Maria, Nica and UC ‘s galleries for your variation 🤗💞 . . Join us for #StrapYourAsanas this 15th to 21st of July for fun use and ease challenge with our yoga straps of different length of different asanas. Can’t wait to see yours 🤗 . . My straps from @thedharmaapproach 💞 My leggings @dnita.leggings 💞 Lite yoga mat from @sthirayogagear 💞 📸 @akudanyoga11 🤗 . . Yoga Straps are extremely beneficial tools when it comes to flexibility. They stretch tight hamstrings, assist you in finding the length in a difficult yoga pose and can help keep your arms together in a hand stand. It also control in a pose that you find it hard to grasp. With a strap used, you slowly and completely stretching out your body. You can enjoy the feeling of extension. And when in a difficult pose, stretching your limbs to their limits, yoga straps aid you to relax into the pose for a more effective and deep stretch. . . Hosts: @uc.yoga @livionara_liu @nica.liew @yoga_helwahtin . . Sponsors: @thedharmaapproach @vayumudra ( use code vayu15 for discount ) @glassticbottle @_kiniyoga_( use code kiniyoga35 for 35% discount ) @zenpolitan @the_paintedfox . . Pose List: Day 1. Strap your seated pose 🌀 Day 2. Strap your kneeling pose 🌀 Day 3. Strap your standing pose Day 4. Strap your heart opener pose Day 5. Strap your bind pose Day 6. Strap your arm balance pose Day 7. Yogi’s choice . . Mechanics: *Repost this flyer and tag some friends to play, too! *Follow all the hosts and sponsors listed above. *Make sure your profile is set to public, so we can see you! *Post a photo or video each day, tagging all hosts & sponsors, and using the hashtag #StrapYourAsanas *Listen to your body, and have fun! Spread love and connect with some new yogis in the gallery. . . #igyoga #yogachallenge #julyyogachallenge #yogastrapchallenge #yogalife #yogalove #yogajourney #yogapractice #yogaeverywhere #yogisofinstagram #yogaisanart #practiceandalliscoming #yoga #yogi #igyogachallenges

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#julyyogachallenge #selfcaresunday #catchup #longeasyslowrun A couple of days behind, but here’s my Sunday yoga post - up before anyone else running along beautiful calm water, listening to loons and podcasts galore is my #selfcaresunday ❤️✌️A quiet mind and happily tired legs are my idea of a perfect Sunday start! July 1-31 You can choose to take a picture in the yoga pose, a picture of the object or both. Make sure you follow and tag all hosts and sponsors and use #picsorpose so we can see your posts. Hosts: @keeley16 @shine8out @salliyoga @tutu538 @canadianwarrioryoga . Sponsors: @cc_co_jewelry @yogayou4ia @canadianwarrioryoga . . . #julyyogachallenge #yogachallenge #igyogachallenge #yoga #youbelonghere #medicinehatyoga #medicinehat #yxh #southernalberta #namaste #yogayou4ia #getonyourmat #yogaforeveryone #getcreative #youvegotthis #yogaeverydamnday #breatheinbreatheout #eastcoaststyle #sydneynovascotia #capebretonadventure #yogatravel #runningmotivation

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Day 16: Triangle Pose (Trikonasana) 🔺 . Triangle pose feels soooo good on the hips! The hips are transverse which gives us a deep stretch on the hamstrings, hips and groin area. If you are a runner try this stretch as a warm up! . . . #ashleecrazyyoga #crazyyoga #yogaattheartgallery #yogafun #mkeyogi #yogaeveryday #ashleecrazyyoga #mkeyoga #trianglepose #trikonasana #blackgirlmagic #2019yogachallenge #blackgirlyoga #yogaforeveryone #letsdoyoga #summeryogachallenge #yogaforbeginners #julyyogachallenge

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novitatony. #Repost from @twistedgalpal with @regram.app ... Calling all HIPSTERS!

#Repost from @twistedgalpal with @regram.app ... Calling all HIPSTERS! Ready to show your hips some love? Join Faith, Ivy, Shree and Pallvi as we share some of our favorite hip openers in #JulyHipsters2 starting July 15th to 21st ✨Hosts✨ @shreeyoga @twistedgalpal @popsterivy @faithfoxmama ✨Sponsors✨ @onzie @yogisurprise @liforme @mayyouknowjoy ✨ Our hip line up ✨ 1: Any Seated hip opener 2: Any Standing hip opener 3: Any hip opener with open Heart 4: Any Animal inspired hip opener 5: Any hip opener with a Twist or Bind 6: Any Revolved / reversed hip opener 7: Any reclined hip opener or hip opener of yogis choice ✨ TO JOIN US 1️⃣ Follow all hosts and Sponsors 2️⃣ Share this Flyer, tag a few friends to join @anggiarft_ @daffa_anggia 3️⃣ Post your daily pose with the Hashtag #JulyHipsters2 tagging Hosts and have your account on public so we can see your Posts 4️⃣ Reach out to your fellow participants in the gallery and uplift them with likes and comments❣️ 5️⃣ Have your country of residence in your bio so we can allocate prizes fairly *️⃣ . . . #hipopenertwist #revolvedgoddesspose #liforme #yogachallenges #onziegear #yoga #yogalove #igyogacommunity #julyyogachallenge #julyyoga #summeryoga #hipopeners #dothework #yogapracticenotyogaperfect #yogaworld #fitandhealthy #letsdoyoga #mypractice #yogainstructor #yogis #yogaathome #dailyyoga #asanapractice #asanas #yogaday #hathayoga #yogaforever

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Days 12-16 of #PinchaParty Making up five days...back from camping. Wanted to wait until i had ample time to warm up for all of these. @cyogalife

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