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risewithin_1.

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risewithin_1. Sometimes there are particular times of the year when there is an over

Sometimes there are particular times of the year when there is an overload of memories that can trigger an overwhelming amount of emotion. This is a pretty frequent occurrence between October & April for me. I can't change this, it's just the way that it is. It has taken a long time, but I am learning to change my response to when this happens. I would once have pushed my grief away, been angry at it, been a apathetic robot... until I was consumed with guilt & shame, until it all became too much & overflowed to sweep me away in a disconnected flood of pain... I would then sit in my grief, drowning in depression. I now try give some time to my grief... hold some space for it. I find the time to stop fighting the memories... let myself feel... break a little, but stand strong to let the pain wash over me instead of drowning in it... in my mind quoting "this too shall pass, this too shall pass..." Sometimes it takes a while, but eventually, it does...

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risewithin_1.

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urge2dance. Thank you to my Kweens, those not pictured as well, for your love for

Thank you to my Kweens, those not pictured as well, for your love for this class. You are appreciated!!! Special shout out to my King @packerchef who always come with so much energy ready to WERK. TwerKOut TKO Class #urge2dance #twerkouttko #twerk #tko #trapfit #trapfitness #fitnessparty #ditchtheworkout #judgementfreezone #danceinstructor #fitnessparty #twerkschool #hiphop #music #dance #dancefitness #danceislove #danceismylife #danceismypassion #dancebringshappiness #carson #longbeach #bellflower #compton #losangeles #crenshaw #slauson

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lauraduhaime. I've never felt a meme so deeply. 🤣😜 #judgementfreezone #sos

I've never felt a meme so deeply. 🤣😜 #judgementfreezone #sos

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theroycemorgan. And I wanna hear the Hoe-Tales 👀 #JudgementFreeZone

And I wanna hear the Hoe-Tales 👀 #JudgementFreeZone

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natasha.m.kadoski. 𝐈 𝐡𝐚𝐯𝐞 𝐭𝐡𝐞 𝐁𝐄𝐒𝐓 𝐂𝐎𝐌𝐌𝐔𝐍𝐈𝐓𝐘!⁣
𝘊𝘰𝘯𝘵𝘪𝘯𝘶𝘪𝘯𝘨

𝐈 𝐡𝐚𝐯𝐞 𝐭𝐡𝐞 𝐁𝐄𝐒𝐓 𝐂𝐎𝐌𝐌𝐔𝐍𝐈𝐓𝐘!⁣ 𝘊𝘰𝘯𝘵𝘪𝘯𝘶𝘪𝘯𝘨 𝘳𝘦𝘢𝘥𝘪𝘯𝘨 𝘵𝘰 𝘧𝘪𝘯𝘥 𝘰𝘶𝘵 𝘸𝘩𝘺...⁣ ⁣ I admit today I was on edge, more like I was a huge stress ball that could burst at any minute.⁣ This is what 4.5 hours of broken sleep does to me, especially when I have a crazy busy day that entails bringing Lochlan too (usually he is in daycare).⁣ ⁣ To top it off, little man was also grumpy from a rough night of sleep and decided he wasn’t going to nap. Ummm what?!? I can’t even remember the last time he refused a nap. He has been so great with nap and bedtime routine, I was just shocked.⁣ ⁣ But I got the Kindest and most thoughtful message this evening from one of my ladies in my community! She was checking in to see how I was doing and providing me support. ⁣ ⁣ THIS, is why I created this community. It’s not just about the accountability and support system on your health journey, it’s so much deeper... it’s support and friendships through all of life’s journeys. ⁣ ⁣ All too often we feel alone going through life’s struggles. We scroll social media, see all these highlight reels - and insert the comparison game. You feel like no one is in your corner supporting you, lending a hand, nothing!⁣ ⁣ It’s hard AF and I’ve been there more times than I’d like to admit. My wish, that no other women have to face any of that. Instead, there is this safe place, a judgement free zone you can lean into! Yes you CAN sit with us! . . . . #mycommunityrocks #judgementfreezone #teamnonaps #mommaheldittogether #cheerstothat🥂 #youcansitwithus #wesavedyouaspot #killthecomparisongame #mommaneedsanap

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blkbeautynish. #JudgementFreeZone
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punks.gf. purple and yellow are not my aesthetic, but getting healthy is 💪
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to

purple and yellow are not my aesthetic, but getting healthy is 💪 • today i ran for 30 mins straight. months ago i didnt even know how to run. im excited to see where this journey takes me. #judgementfreezone

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Starting Hayes Academy’s SELF CARE PROGRAM was not easy, but it was NECESSARY! My husband and I put a lot of thought and energy into how we can service women and benefit them in a way other programs aren’t. In the process, I had no clue that I would NEED this program myself more than ever. It gave me the opportunity to heal and lead by example. I told myself, “if this program helps one woman on her journey to healing I would be content.” AND THAT I AM! Special thanks to this lady for sharing her truth. - Nat Hayes ( @natty.ann )

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Starting Hayes Academy’s SELF CARE PROGRAM was not easy, but it was NECESSARY! My husband and I put a lot of thought and energy into how we can service women and benefit them in a way other programs aren’t. In the process, I had no clue that I would NEED this program myself more than ever. It gave me the opportunity to heal and lead by example. I told myself, “if this program helps one woman on her journey to healing I would be content.” AND THAT I AM! Special thanks to this lady for sharing her truth. - Nat Hayes ( @natty.ann )

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sweatwithsawyer. Here’s a fun new move to try! My abs and shoulders were burning by the

Here’s a fun new move to try! My abs and shoulders were burning by the end. 🔥 I also totally missed the girl judge me hardcore when she walked by 😂 But hey, when your focused on yourself and giving your best effort, other peoples opinions don’t matter anyway!! #sweatwithsawyer #swsmod #corework #bearcrawl #judgementfreezone #funworkout #funexercise #fitnesstrainerslife

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sunnie_the_vizsla. Excuse me, IS that what you are wearing out tonight?
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#really 
#jud

Excuse me, IS that what you are wearing out tonight? . . #really #judgementfreezone #dogthoughts #vizsla #huntingdog @s_i_g_h_s @allyoooopps @sophiavanderpool @f.e.vanderpool

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Worth a read: “Why make life miserable for someone when you could be using your energy for good? We don’t need to share the same opinions as others, but we need to be respectful. When you hear people making hateful comments, stand up to them. Point out what a waste it is to hate, and you could open their eyes.” @taylorswift I was feeling great, confident and had just been complemented by someone for my @pete.buttigieg tank today before this happened. This picture is what confident me looks like. Within minutes of this I encountered an a entitled xenophobic, racist, homophobic, middle aged man in the locker room @planetfitness today. He and a pack of like minded individuals were saying some nasty things and at one point felt it was acceptable to refer to someone as a ____ sucker. Sadly this wasn’t the first time I’ve encountered these men and heard some disgusting things around race and the usage of the “f” word regarding lgbtq, but today was enough. I said to the man that that was enough, I said it was offensive and vile. He began to tell me I’m just a typical sensitive liberal and proceeded to get in my face to confront me for calling him out. He and his buddies said “it’s just locker room talk” and “if I don’t want to hear that I shouldn’t be there” after further expressing my concern he said “they didn’t want people like me there” this man got in my face and cocked a fist at my head. I stood there and looked him in the eye and told him hitting me would be the biggest mistake of his life, he flinched at me and cocked again. I repeated and he stepped down. He continued to poke at why I was so offended by his slur until I shouted at him that this f** wasn’t putting up with his hate anymore. At this time I was finally dressed and able to excuse myself from the area and report. Today was a big day- in high school growing up in rural PA I was bullied often and just took it; today I finally looked a bully, a bigot in the eye and said enough. Today I had a voice and I didn’t care that not a soul in that locker room had my back. I was me, I was proud, and I was loud. #standuptohate #loveislove #pride #bigotrysucks #beyourself #beconfident #bekind #stopbullying

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jennaa.collins. decided to dress cute today despite the cold weather 🤬😝🤨🤪😦🤣🤤🐸�

decided to dress cute today despite the cold weather 🤬😝🤨🤪😦🤣🤤🐸👊🦟 #futuresoccermom #noweatherisstoppingme #judgementfreezone #hatersgonnahate

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From the time I was a junior in high school I knew I wanted to be a nurse. So I did some research applied to some colleges and ended up getting a full ride to a college I really had no interest in going to. ⁣ ⁣ My heart just wasn’t there, but I wanted to please my parents and so in the fall of 2000 I packed up and moved into the “scholar’s” dorm as a freshman.⁣ ⁣ In my parents defense they told me to try it for 2 years and if I still didn’t like it then I could transfer to the school I really wanted to go to. ⁣ ⁣ I entered into my freshman year and absolutely hated it. The nursing school was too big. There was no one-on-one interaction, and I just felt like a number. I was totally lost and my grades totally reflected it. ⁣ ⁣ So after 2 years I transferred to a smaller university and absolutely excelled. I was happy again. I was excited to go to class and learn. ⁣ ⁣ I finally felt like I had found a home. ⁣ ⁣ 4 years later I decided I wanted something more. I went back to nurse practitioner school and I have never looked back.⁣ ⁣ My job as a NP is so fulfilling because I can directly make a positive impact on patients lives.⁣ ⁣ I am thankful every single day for the career path I have chosen. ⁣ ⁣ So the moral of the story is:⁣ ⁣ Don’t be afraid to look deep into your heart and find what lights your fire. Follow your heart and go for what feels right and makes you happy. ⁣ ⁣ Happy Nurse Practitioner Week to all my fellow NP’s! ❤️❤️❤️❤️

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"I must write it all out, at any cost. Writing is thinking. It is more than living, for it is being conscious of living." -- Anne Morrow Lindbergh . . . Click the link in our bio to sign-up for our free, fun-lovin' #snailmail program! bee humble, bee you 🐝✌🍂 . . . #humblebeeandco #humblebeemail #snailmailer #snailmailrevolution #sendcardsspreadlove #happinessmovement #beekind #letterwriting #backtothebasics #judgementfreezone #linkinbio #creativeselfcare #accessibleselfcare #affordableselfcare #selfcare #slowliving #lifestylebrand #makeyourhomeahumbleone #postcrossing #penpals #penandpaper #outgoingmail #aharberslife #madeby2humblebees

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amberthefashiondiva. In case you forgot, you’re amazing. Don’t let other people’s opinions

In case you forgot, you’re amazing. Don’t let other people’s opinions of you create YOUR opinion of you. Tag a friend who needs to hear this! (I wonder if I can tag myself?!🤣)

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DANCERS! Come move with us tomorrow!! 10:15 at @freemvmtshop We promise you a judgement free, body positive, good energy kinda class! Come feel free and sexy with us! ALL WELCOMED 💪🏾💋🌈 • #chicagodanceclass #chicagoworkout #chicagodancers #chicagodance #chidance #judgementfreezone #bodypositive #selflove #workbitch #workout

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The question shouldn’t be ‘how can I stop judging?’⁣ ⁣ It instead should be ‘how much awareness can I bring to my self judgment when judging others?’⁣ ⁣ Let me tell you a story about how me judging another person created some massive healing this year 👇⁣ ⁣ I was supporting at a workshop earlier this year and there was someone attending that I was constantly judging on the first day.⁣ ⁣ She was so unapologetically her and self expressed that it was triggering me deeply.⁣ ⁣ Later that night I started to ponder about what it was about her that was creating such heavy feelings within me.⁣ ⁣ And then I got the answer.⁣ ⁣ The next morning I went up to her and said ‘Hey, I just want to say thank you for being so unapologetically you, when I first saw you I was constantly judging you for how unapologetic you are, and I’ve come to realize that you were just reflecting back to me what I’ve disowned within myself’.⁣ ⁣ It was such a big realization for me because if you know my story, I was called ‘Mute Cama’ instead of ‘Matt Cama’ as a kid because I was so shy.⁣ ⁣ I wasn’t born being shy, it was a learned behavior from being bullied in my first year of high school.⁣ ⁣ It was my brain finding a way to protect me because if I’m loud then people notice me and if people notice me I’m now more vulnerable to being bullied again.⁣ ⁣ So being shy and never using my voice was the safest option.⁣ ⁣ That day when I was judging her for being so loud and apologetically her was me just judging the part within myself that I disowned.⁣ ⁣ If you look at my previous videos on my IG, you’ll see me dancing on a few. That all came from me conversation and embodying the realization I had.⁣ ⁣ I now dance daily in my room to shift my energy and get into my body before or between working 🕺🏾⁣ ⁣ There’s a lot of self healing to be had on the other side of awareness around judgment towards others.⁣ ⁣ So ask those two questions in the photo and watch what happens.⁣ ⁣ Let me know if this resonated with you 👇⁣

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tater.9. Sooo im going thru a thing.😣 I know I have some form of PTSD stemming

Sooo im going thru a thing.😣 I know I have some form of PTSD stemming from so many deaths back to back. But also; I think i have PTSD from being betrayed, lied to, and people playing in my face. Like , my whole life was cared for as what felt like a favor ..[ I developed a complex because of It; and it trickled down into my other relationships and fueled my need to prove my "worth" to people so they'd wanna "keep me" #adoptedkidproblems (Ill elaborate on that some other time)]]..Sooooo now that I'm becoming more aware of my toxic traits and complexes if you will; I've come to the conclusion that EVERYBODY GOT ME FUCKED UP. 😔And I need counseling. Cuz my trust is destroyed. Im just getting thru the shadow work that opened me up enough to trust myself to establish and maintain safe boundaries. Now I need to heal and forgive and open my heart to be able to trust others again. And I need to learn how to healthily separate the two kinds of people..Because Im either being too optimistic and incredibly naive or standoffish and abrasive..No in between.. Im sincerely ready to attract my tribe💞 and my Spiritual mother and Baba and my 6 💏 but thats impossible if I refuse to be open and refuse to trust. Being cray cray and scarred is hard AF 😭 . . . . #adopteevoices #judgementfreezone #traumarecovery #traumabonding #trustissues #traumainformed #copingskills #healingquotes #ptsd #IfMyWoundsWereVisible #boundaries #shadowork #innerchildwound #innerchildwork #browngirlbloggers #selfhealers #innerchildhealing

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the_realist_aura_artist. Apparently #AliciaKeys & I are in sync! Everything is energy - whether

Apparently #AliciaKeys & I are in sync! Everything is energy - whether it be a single-celled organism or an entire country - Energy is NEVER LOST Only Transformed. . Even corporations won’t hire desperate people bc that Lack #Mentality will spoil the whole barrel of employees’ productivity. Even though it may be a #toxicrelationship you’re in, it’s actually a manifestation of #selfhate & #selfabuse. Even though you need that jacket/watch/car/bed, you making Any Excuse as to why not to get it is actually a manifestation of #selfdenial & a lack of #selflove. Out of the heart flow the issues of life... #judgementalpeople #judgementfreezone

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See you tomorrow for The Naked Cheat! ❤️🍰🍪 *Disclaimer: all Naked Cake products are scratch made using only delicious ingredients. Obsessive thought is put into every item on the menu and I only make what I love. Naked Cake is NOT •normal •health food •gluten free •vegan •”one molecule away from plastic” •decorated ...Period. It’s not about being the prettiest, it’s what’s inside that counts. Products contain/ and are baked in an environment that uses gluten,nuts, eggs, butter (and all other forms of dairy), coffee and lots and lots of refined sugar. Please note that all my products are deeply saturated in joy, love and Depeche Mode lyrics. When you love what you do people can taste it. Welcome to Naked Cake ❤️ #FreddieJoeGuyAlisonKirkKaren✅verified #nakedcake #reachouttouchcake #cookiesforthemasses #dessertcountsinlargeamounts #getyourkicksonroute26 #lyricsareingredients #depechemode #kitchenkaraoke #loveisthedrug #sugarcartel #nothealthfood #judgementfreezone #tonedeafsingingeveryday #itswhatsinsidethatcounts #itsnotaboutbeingtheprettiest #peopleneverforgethowyoufedthem #coffeeislife #cakeneedsnoreason

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"Life is hard, Sara." Words my Dad would say to me often with a chuckle. I'm just beginning to understand this. Human suffering is a thing! It's normal. It's a part of living! These shiny photos you see on the 'Gram are a teeny tiny piece of reality, don't forget that. So maybe, just maybe the next time someone you trust asks how you're doing, give yourself permission to be honest. "I'm good" is overrated. Speak your truth. It lessens the suffering and connects us all to the experience of being alive. 🗣💕What holistic practices do you implement to ease your own human suffering? For me, the practice of mindfulness is my jam. It creates space for me to observe without judgement how I'm feeling whether I'm on a high or a low or somewhere in between🌸 . . . . #thehumanexperience #beinghuman #feelyourfeelings #judgementfreezone #suffering #normal #emotions #planetearth #selfinquiry #introspection #speakyourtruth

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marcywelch. Slowly making progress. Swipe for the before #lessstuffmorelife

Slowly making progress. Swipe for the before #lessstuffmorelife

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You are nothing without your team...💜💛 • • Thank you to everyone that came out 🥰 #PFDesPlaines #JudgementFreeZone

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ericaisonline. On the subject of being plantbased and vegan. I’m encouraging my fello

On the subject of being plantbased and vegan. I’m encouraging my fellow vegan friends to be kind and welcome the curiosity of others around transitioning to a healthier lifestyle. Most of us weren’t born plantbased, I used to love a @chickfila chicken sandwich and some beef meatloaf. I’ve learned there are plantbased options to the foods I loved and I’m enjoying experimenting with recipes. I invite you to ask me questions, follow my journey because the journey seems lonely in the beginning. I’ll be your vegan friend and won’t expect you to be perfect. 🌱 #JudgementFreeZone 🌱 #EricaIsOnline #PlantBased #Vegan #VeganEatsWithErica #VeganRecipesWithE #LetsEat

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our.life.in.pieces. BOYS WILL BE ••• [ GOOD HUMANS ]⠀
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No excuses for this kid. No \"boys

BOYS WILL BE ••• [ GOOD HUMANS ]⠀ ⠀ No excuses for this kid. No "boys will be boys". Funny how there is no saying like that for girls. 🤔⠀ ⠀ I think boys should be kind, understanding, and compassionate. They should be expected to be GOOD HUMANS.⠀ ⠀ Do you agree or disagree?! This is a judgement free zone, I'm truly just curious ♥️⠀ ⠀ ⠀ ⠀ ⠀ #kindnessmatters #raisegoodhumans #bekind #beagoodhuman #judgementfreezone #spreadkindness #choosekindness #kindnessismagic #kindnessisfree #kindnessiscontagious #kindnessproject #kindnessmovement #noexcuses #boyswillbegoodhumans

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If your not out enjoying today’s beautiful South Dakota weather then your butt better be in class at 4:15pm at the Aberdeen Family YMCA for that saucy ZUMBA fitness!! Got a mix of new new and oldies but goodies... but always serving up a great time! It’s always the season to get your groove on and shake it up! 🔥😆💋💃🏻💆🏻‍♀️ 😘😆 #BeautifulPeople

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