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After months of daily handstands practise, I am finally wall free. Being patient with yourself is key to handstand journey. It took me 6 months of practise to get me here. Keep practicing, keep trying, keep pushing, your effort will pay off. Our bodies are all different, it might take some people days, months, years, and thats all fine. Knowing that its the journey to the handstand that matters the most, the end result is the sweet reward. How long did you take you to be wall free? Share your story... ๐Ÿ™๐Ÿป ๐Ÿคธ๐Ÿปโ€โ™€๏ธ #journeyintohandstand #handstand #handstandpractice #mydailyroutine #handstands #handstandeveryday

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thehealinghabitat. Journey Into Handstand Workshop with @alli_g_yogi was incredible. Than

Journey Into Handstand Workshop with @alli_g_yogi was incredible. Thank you to those who came out to play with us this morning and for the support to our quality workshops at The Healing Habitat. #yogifamily #habitatfamily #thehealinghabitatpa #bodylovesouldeep #inversions #workshop #handstands #journeyintohandstand #habitatworkshops

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โ€œThe best way to find yourself is to lose yourself in the service of others.โ€ - M. Gandhi โ€ข โ€ข I dedicate todayโ€™s post to my long time student and good friend Jill. When Jill and I first met, we were both taking a Yoga class together (Jill had no idea that I had been practicing Yoga for several years or that I am a Yoga teacher). I could feel Jill watching me during class as the teacher would call Handstand and other Arm Balances. Jill was trying her best to keep up and get into these more advanced postures but since the class was only 60 minutes and a little advanced, the teacher didnโ€™t really go over all of the postures and I could feel Jill getting frustrated as her intention was there but her knowledge of the poses was lacking. โ€ข โ€ข After class, Jill came straight to me and asked if I could teach her handstand. I did my best to show her a couple of tips and tricks but we were cut short because of the next class that was about to start. Jill kept practicing and got a little better but a few months after our talk she still hadnโ€™t cracked the mystery of why she couldnโ€™t hold a handstand. She reached out to me again and this time is was for private lessons. That was 4 months ago and today was Jillโ€™s first, straight leg, free standing handstand! โ€ข โ€ข Jill went from found ground zero to handstand in a very short amount of time. This is a tribute to her willingness and dedication to the practice. Above all, I commend Jill for investing her time and money into something that means a lot to her and was actually frustrating her for a long time. If youโ€™re like Jill and improving your Yoga practice is a priority then why not drop you guard and reach out to a teacher for private lessons? Iโ€™d like to sit here and tell you that youโ€™ll master postures like Handstand by taking group yoga classes but that has never been my experience. If this is something that you want to make a part of your practice then extra time with a teacher is required. DM or comment below if you have any questions! โ€ข โ€ข #journeyintohandstand #journeyintopower #itstartswithyou #privateyogaclass #handstandlessons #miamiyoga #yogaforeveryone #yogastudents #adhomukhavrksasana #handstand

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icchayoga. <| I T โ€˜S  J U S T  P R A C T I C E |>
.
Was just flicking through my

<| I T โ€˜S J U S T P R A C T I C E |> . Was just flicking through my photos & saw this. My handstand journey is one that definitely challenges me. In 2019 my vision is to be a) able to hold a handstand & b) be able to float in to a handstand ๐Ÿคž๐Ÿผ Wish me luck ๐Ÿ€ . . . #yoga #yogapractice #breathbandhasdrishti #float #flight #handstand #straddlepresshandstand #journeyintohandstand #movestretchsmile #icchayoga #yogacollective #yogacollectivelondon

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healthy_with_a_purpose. Handstand to Chaturanga Dandasana in our practice today. So.Much.Fun.

Handstand to Chaturanga Dandasana in our practice today. So.Much.Fun. @ellat2 . . . . . . ๐Ÿคธ๐Ÿปโ€โ™€๏ธ Continued surrender into the work will never lead you astray. It might have taken me longer to get here than some and it may have also taken me less time to get here than others. Itโ€™s all dependent on your own individual practice, determination, and unique sets of traits. I do know this. If you surrender and continue, your goals are inevitably going to become a reality ๐Ÿ‘Š๐Ÿผ . . . . . . #healthywithapurpose #functionalmedicineandyoga #stressfreeishealthy #surrenderintowhereyouare #yogapants #yogaforeverybody #handstandpractice #handstandtochaturanga #journeyintohandstand #kinoandkerri

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wienerdog.yogapatrol. My utter elation at holding my longest free-hold handstand yet!!!! It

My utter elation at holding my longest free-hold handstand yet!!!! It felt like I just floated... Of course @gilliansutch & @jaxandcheeko I got no video of it! LoL But it was just... AWESOMEโฃ #journeyintohandstand #handstandjourney #freehold #longestholdyet #yogajourney #yogalove #yogagirl #progressnotperfection #trying #workinprogress

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wienerdog.yogapatrol. \"Nothing is softer or more flexible than water, yet nothing can resist

"Nothing is softer or more flexible than water, yet nothing can resist it... " ~Aging gracefully means being flexible, being open, allowing change, enjoying change and loving yourself through it all. #flexiblity #workinprogress #yogischoice #backbends #journeyintohandstand #strengthstaminaflexibilitybalance #yoga #agegracefully #yogaispeaceofmind

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marlizrowe. This was way harder and scarier than I imagined. But... progress ๐Ÿคท๐Ÿผโ€

This was way harder and scarier than I imagined. But... progress ๐Ÿคท๐Ÿผโ€โ™€๏ธShoulderโ€™s on ๐Ÿ”ฅ #JourneyIntoHandstand

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irena_yoga_journey. ๐ŸคธDay 10 ๐Ÿคธ
๐Ÿ•‰๐Ÿ•‰๐Ÿ•‰๐Ÿ•‰๐Ÿ•‰๐Ÿ•‰๐Ÿ•‰๐Ÿ•‰
The lighting bolt.
#handstandmechanics 
W

๐ŸคธDay 10 ๐Ÿคธ ๐Ÿ•‰๐Ÿ•‰๐Ÿ•‰๐Ÿ•‰๐Ÿ•‰๐Ÿ•‰๐Ÿ•‰๐Ÿ•‰ The lighting bolt. #handstandmechanics With @kinoyoga @omstarsofficial @splash_org @miir #kinoyoga #omstarsofficial #journeyintohandstand #yogacelebration #yogainversions #yogaeverydamnday #yogaonthebeach #yogastrong #yogachallenge #handstand #omstarsofficial #over45

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โ€œPractice a new skill or block of knowledge until fear turns to boredomโ€ This might mean I will stick with my handstands forever:) Beautiful warm evening and a pool all to myself while rest of Spain is watching football. #practice #journeyintohandstand #dropback #summervibes #handstandeveryday #pooltime #balance #yogastrong #yogaeverydamnday #yogafun #movementmakesmehappy #madridlife #handstand #yogaforstrength #mindfulmovement #resolutionhandstand2018 #teamresolutionhs2018 #armbalance #wheelpose #walkonwater #mypractice #worldcup #football #breathe #yogagirl #igyoga #resolutionhandstand #yogihowdyoudothat #gravityissues #MagicAsanaMonday

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๐ŸŒˆ๐ŸŒˆโœจ Handstand was something I always thought I could never do. Besides my terrible fear of being upside down, I always thought I was too weak for it, that I didnโ€™t understand how it worked. After a year practicing yoga it was something I didnโ€™t really practice because I thought: Iโ€™m not ready. It was some kind of Asana procrastination ๐Ÿ˜‚. But the truth as I see it now, is that I was ready for it when I let myself lose those thoughts. A week ago I put myself a challenge. I would practice handstand everyday at least for 5 minutes and film myself. A good thing about Instagram new stories on the profile is that one can make a hooole story of lots of stories! So I thought.. why not?! Maybe in some months or a year I would watch it and be like daaaaamn! Itโ€™s amazing to be able to see my own process. . . Challenge accepted โšก๏ธโœŠ๐Ÿพโšก๏ธ This one is #5๐Ÿ’œ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ Best 4 seconds in the air! . . #adhomukhasvanasana #journeyintohandstand #yoga #yogachallenge #handstand #yogaeverydamnday #namaste

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I practice my handstands everyday. Sometimes I can hold them for a satisfying amount of time. Other days not as much. I do get very frustrated at times, as Iโ€™ve said before Iโ€™m really impatient... But I am loving the journey #upsidedown : #handstand #journeyintohandstand #practice #yogi #yoga #yogalife #yogapose #yogachallenge #yogaeverydamnday #yogalove #yogafit #yogastrong #fitness #workout ๐Ÿ‘๐Ÿป๐Ÿ˜Š๐Ÿ’ช๐Ÿป

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The yoga shenanigans we get into at yoga! Lately itโ€™s all about handstand drills! This is way to learn to puppy press up, head is on yoga wheel, feet I needed two blocks, maybe soon one. Making the mind body connections to move away from constantly kicking up and pressing up!! A video is quite out of my comfort zone! My girls @cllearningyoga @kimgibsonyoga @yogiinnature have inspired me to allow it! #aranyaniyoga #woodlandparkyoga #handstandpress #handstanddrills #journeyintohandstand #yogaplay #coloradoyoga

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yoaruocco. Your yoga mat is a place to invite in stress/fear/pain/heartbreak and

Your yoga mat is a place to invite in stress/fear/pain/heartbreak and meet it head-on, to rewire your mind on a daily basis - baron baptiste ๐Ÿ™Œ๐Ÿพ . Yoga is not about pretty poses or a fit body. It is about surrendering to the universe, awakening your authentic self and stepping into your power. Essentially becoming a badass unicorn ๐Ÿฆ„ ๐ŸŒˆ๐Ÿ™๐Ÿพ . #mondaymotivation #journeyintopower

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verayoga. Sometimes in life, there will be a lot of people telling you not to do

Sometimes in life, there will be a lot of people telling you not to do this, not to do that! And if you believe all of it, you will never walk on your own path. It is ok to listen to them sometimes but it is ok to throw away as well when it doesn't work for us. We are always on our own, constantly learning, changing and evolving in our life. Learn to listen to our own intuition and walk on our own path, there are no one to compete with but only ourselves!

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verayoga. We are having so much fun today going upside down. Finding balance in

We are having so much fun today going upside down. Finding balance in headstand, forearm balance and handstand. Thank you all for coming in this special Mother's Day. You girls are making good progress and don't give up!! Wuhoo! This is our group photos! A special one! As this time I focus a lot on students, plus there are no cameraman. So, this will be the workshop photo to sum up everything. Don't underestimate the power and the strength of a woman! Happy Mother's Day!! To all lovely yogis and mother out there, thank you and wish you all a happy and great weekend! @truharmony_yogastudio #inversionaddict #inversionjunkies #journeyintohandstand #practicechangeyourworld

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truharmony_yogastudio. Some details of the workshop what we are going to work for. This is a

Some details of the workshop what we are going to work for. This is a very special and fun workshop as very rare I put handstand into a workshop. As I had mention, handstand is a journey not an end goal of your yoga practice. It takes time, commitment and patience. However, it is not an unachievable pose. You have to have the right techniques and ways to go into it. In this workshop, you will learnt how to use your upper body muscles and your lower limbs when you are upside down. Full body awareness***I use to be afraid of handstand too. However, if you love how inversion makes you feel. Don't think too much, you will gain more confident after the workshop. Not only you will learnt handstand but you will gain better insights, knowing how your body works and building strength from here @verayoga

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truharmony_yogastudio. Inversion is a perfect opportunity to be curious of who you are! Journ

Inversion is a perfect opportunity to be curious of who you are! Journey towards inversion with @verayoga on Sun 14th May! There are still few spots available. For further inquiries, just message Vera +673 7178685. Open for those who really love inversion and looking to strengthen and advance their practice. This workshop will help you to gain more understanding when going upside down! There will be hand on assist and partner work too. For those who participate in the workshop, please bring a pair of socks! . . Fit and flow Vinyasa today at 6pm. Note that it has change to Friday**

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truharmony_yogastudio. Weekend inversion workshop has change to 14th May Sunday. Inversion ha

Weekend inversion workshop has change to 14th May Sunday. Inversion had always been the most exciting & challenging part of my yoga journey. What I love about inversion is about the feeling when I am going upside down. It gives me that energizing, positive, happy yet calming effect throughout my body. I am so excited for this workshop as I am sharing my inversion practice with all the tips and technique. We will be flowing through vinyasa with inversion transition as well. It's really special to put this workshop on Mother's Day, gives yourself a little break and have an upside down journey with @verayoga Studio members $50 (Monthly payment 8 times) Non studio members $65

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icchayoga. So I'm still at it!๐Ÿ˜ฌI'm trying to find more control getting up as not

So I'm still at it!๐Ÿ˜ฌI'm trying to find more control getting up as not to flip over plus trying to actually balance on my hands!! ๐Ÿ˜ณThis is a SLOW process for me๐Ÿข!! Perseverance though!!๐Ÿ˜œ #journeyintohandstand #handstand #handstandpractice #balance #trying #tryingreallyhard #breathe #yoga #yogapractice #oneday #yogaeverydamnday #icchayoga @icchayoga

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icchayoga. Ok...here it is...handstand progress๐Ÿ˜Oh yeh...it's getting there...VE

Ok...here it is...handstand progress๐Ÿ˜Oh yeh...it's getting there...VERY SLOWLY #yogajourney #yogapractice #keeptrying #journeyintohandstand #practice #yogachallenge #yogi #yoga #myjourney #adhomukhavrksasana #gettingstronger #icchayoga @icchayoga

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Slowly but surely making progress #journeyintohandstand #jip #handstand #denveryogi

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devi_ishaani. Sometimes training looks like torture!
#journeyintohandstand#drillsfor

Sometimes training looks like torture! #yogagirl#

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What is your favorite time of the day? ๐Ÿ˜Žโ›…๏ธโ˜€๏ธ ____________________________________ #sunsetyoga #dallasyoga #sunsetlover #yogawithlielcheri #blissfullifestyle #beyondbalance #texasgirl #sunsetyogadallas #handstand #hanstand365 #journeyintohandstand

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#Handstand365 Day 75/365 Goodbye weekend - Hello Monday ๐Ÿ˜ Wishing you all a really wonderful week ๐Ÿ’•๐Ÿ˜˜ xo Liel ๐Ÿ’ _____________________________________ #yogainspiration #journeyintohandstand #sunsetyoga #yogaiss #spreadlove #yogagoals #practicedaily #ilovehandstand

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#Handstand365 Day 74/365 Follow your heart it knows the way ๐Ÿ’•โ˜€๏ธ๐Ÿ™ ________________________________ #yogeverydamnday #journeyintohandstand #yogainspiration #myyogalife #beagoddess #ilovehandstand #practicedaily #yogawithlielcheri #dallasyoga #texasyoga #blissfullifestyle #yogawellnessbliss

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shawnaemerick. #365handstand2016shawna #day85 
Though I had tapped the wall, this han

#365handstand2016shawna #day85 Though I had tapped the wall, this handstand 'L' felt stronger. I feel things starting to work in my body. #feeling #itsafeeling #yogauptown #yogaeveryblessedday #handstand #journeyintohandstand #journey #connections #practice #dontstopbelieving

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#Handstand365 Day 72/365 Just few weeks ago I was scared to dead to do this. I was scared that I gonna flip over and brake my neck and face from the door behind me lol... ๐Ÿ˜‚ But who don't take risks, don't drink champagne! And I love champagne ๐Ÿ˜œ Cheers friends ๐Ÿ™๐Ÿ’• ________________________________ #yogeverydamnday #journeyintohandstand #yogainspiration #myyogalife #beagoddess #ilovehandstand #practicedaily #yogawithlielcheri #takerisks #practicedaily #yogadallas #blissfullifestyle #yogawellnessbliss

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How yogis choose a new carpet ? If you can do a successful handstand on it, the carpet passed the test ๐Ÿ˜œ #Handstand365 Day 70/365 ___________________________________ #yogeverydamnday #journeyintohandstand #yogainspiration #myyogalife #beagoddess #ilovehandstand #practicedaily #yogawithlielcheri #yogaeverywhere #getinverted #blissfullifestyle #yogawellnessbliss

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#Handstand365 Day 67/365 Here I'm again - Hotel Yoga I'll do what ever it takes Everywhere Every damn day! ________________________________ #yogeverydamnday #journeyintohandstand #yogainspiration #myyogalife #beagoddess #ilovehandstand #practicedaily #yogawithlielcheri

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