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aerobicyfitness_oficial. La aptitud física es el primer requisito de la felicidad.🤸 ⠀
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La aptitud física es el primer requisito de la felicidad.🤸 ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nuestra interpretación de la aptitud física es el logro y mantenimiento de un cuerpo uniformemente desarrollado con una mente sana y plenamente capaz de realizar de manera natural, fácil y satisfactoria nuestras tareas diarias. "Joseph Pilates"💭⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Flexibilidad y aumento de la fuerza son algunas de las características que nos permite mejorar y desarollar el Pilates.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Además de mejorar la circulación y respiración con un control de los movimientos.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¿Qué os aporta la práctica del pilates con #reformer?⠀ .⠀ .⠀ .⠀ #josephpilates #bodycontrol #bodymind #feelyourself #pilates #pilateslovers #lovepilates #pilateslife #pilateslifestyle #instapilates #pilateiras #pilatesfit #pilatesbody #pilatesinstructor #pilatesclassico

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My Tuesday night class ... you know what’s coming! #honestmovement #sidelegseries #sidekickseries #pilatesonthewall

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“Concentrate on the correct movement each time you exercise, lest you do them improperly and thus lose all the physical benefit.” ~ Joseph Pilates • Chair and suspension combo anyone? 🙋‍♂️🙋‍♀️ • Sunday class schedule: 9am Mixed Level Pilates | 10am Chair Class | 11am Cadillac Class • Schedule your class or private lesson using the link below. 👇🙌😄 • Classes: https://www.wellnessliving.com/rs/schedule-list.html?k_skin=80361 Private’s: https://www.wellnessliving.com/rs/appointment-start.html?is_all=1&is_widget=1&k_skin=80363 • • • #bodhipilatesdenver #pilateschair #bodhisuspensionsystem

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✔️Üste ekstremite entegrasyonu🔥 ✔️Vücut ve Aklın MUHTEŞEM dengesi, medeni insandaki bu nitelik, ona sadece vahşi hayvan krallığında üstünlük sağlamaz, aynı zamanda onu insanoğlunun amacını -SAĞLIK ve MUTLULUK- elde etmesi için gereken bütün fiziksel ve mental güçlerle donatır. -Joseph Hubertus Pilates- ✔️Pera Spor’da Reformer Pilatesle #durmaktifol 🔥 ✔️Atakum tel: 0362 437 79 00– whatsapp tel: 0505 080 04 22 #josephpilates #reformerpilates #powerbody #healty #streching #armworkout 🔥

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hanitnit. At first I heard about her, and then I saw her in the videos and I did

At first I heard about her, and then I saw her in the videos and I did not believe my eyes. Few years later; Im at @morvestler studio and she is walking out of a room and Im standing in front of her, not ready for it, speachless! I met her, I learned from her and I can not believe its over so fast! THANK YOU SO MUCH @redthreadranch_krn it is such a privilege to learn from you! @morepilatestlv @morvestler you made it all happen! I love you so much❤️ #theredthread #pilates #classicpilates #pilatesinstructor #josephpilates #kathirossnash #pilatesfit #pilatesbody

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lanas_pilates. Happy Sonntag, aber für Pilates-Training gibt es kein Wochenende. 😉😃

Happy Sonntag, aber für Pilates-Training gibt es kein Wochenende. 😉😃 Ich habe keinen Pilates Reformer. Ich benutze stattdessen für das Ganzkörpertraining einen tragbaren Pilates-Bar mit Widerstandsband. Es werden dabei stark die Bauch- und Rücken-Muskeln aktiviert, die Beine werden gedehnt, der ganze Körper bleibt im Spannung. 💪🏻👌🏻💥 . . . #pilates #pilatescommunity #pilatestraining #pilatesrj #pilatestv #pilatesfit #pilatesday #pilateslovers #pilatesteacher #pilatesinstructor #pilatesgirl #pilateslife #fitnessmotivation #motivation #balance #pilatestododia #fitnesslife #fitfam #fitspo #fitspiration #beactive #stretch #stretching #coreworkout #abs #strengthandconditioning #contrology #josephpilates #пилатес #фитнес

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For the beginners, one of the most common question in the studio is what to eat before your Pilates class. This is very relevant because a full meal before workout in any level can cause bloating and overall, not a happy day. Depending of your schedule you can plan to have a meal such as green salad and grilled chicken at least two hours before your class. The best thing is a small snack like a banana or a small handful of nuts. Tell us, what's your favorite snack pre-workout? #healthylifestyle #healthytips #preworkoutsnack #pilateslovers

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appihealthgroup. We get fantastic feedback from you all every week, but one thing that

We get fantastic feedback from you all every week, but one thing that stands out is that you all love the practical aspect of our courses. Being able to put your learning into practice and getting individual advice and encouragement frequently comes up as one of your favourite aspects about the courses. We love this part too, so there will always be a huge focus on it to give you the best possible education.

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Selfie Sunday with non other than the fabulous Kathi Ross Nash! ❤️⁣ ⁣ Two days of learning with energy & continuous joy that the true work of Joseph Pilates gives. 🙏🏼⁣ ⁣ A wonderful way to end the week in Tel Aviv! 🇮🇱⁣ ⁣ Traveling back inspired & raring to go! 🤩✨⁣ ⁣ See you soon London 🙌🏼😘

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pdxpilates. Come learn how pilates can make you a better paddler.

Come learn how pilates can make you a better paddler.

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Statistikaya görə, hər üç qadından biri doğuşdan sonra qarının düz əzələlərinin DİASTAZ ilə qarşılaşır. Məşq hərəkətləri texniki cəhətdən səhv icra edilərsə diastaz dərinləşə bilər. Doğuşdan sonra pilates bütün əzələ qruplarına yumuşaq təsir göstərir və əvvəlki gözəlliyini bərpa edir. Özünüzdə diastazın olmasını və onun səviyyəsini müəyyən etmək istəyirsiniz❓PilatesLife studiyasının məşqçiləri məmnuniyyətlə Sizi ödənişsiz test edə və lazımı məsləhət verə bilərlər. ❗️Sınaq məşqi ödənişsizdir❗️ Yazılmaq üçün 👇 ☎️ 012 555 65 11 📱WhatsApp (+99450) 995 05 50 📍 AF MALL 4-cü mərtəbə. #lifewithpilateslife #pilateslifebaku #pilates #stretch #pilateslovers #pilatesbody #health #healthwoman #exercise #extansion #private #trainer #privatetrainingstudıo #control #core #powerhouse #fit #gym #bodybalance #pilateseveryday #challenge #motivation #contrology #josephpilates #pilatesstyle

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kittykalra. Sunday Joys ! 
Call it throwback or nostalgia .. when your Facebook kn

Sunday Joys ! Call it throwback or nostalgia .. when your Facebook knows how to make you smile, taking you down memory lane. . PILATES .. thankyou for choosing me 🙏🏼. Thankyou for deciding to heal me so that I heal others .. Thankyou for making me stronger so I teach others to be so too.. Thankyou for making me fit so I inspire others too .. Thankyou for always having my back so I make sure I have others’ .. Thankyou for making me shine, so I could pass that light on .. Thankyou for giving me an identity that actually makes me stand tall today .. Thankyou for finding me 🙏🏼 I love you #pilates . ( just like I believe that there is nothing non-living and everything is energy.. everything feels the emotion you give it, love or pain.. even if it’s a car/ stone /clothing /food/ your plants etc.. so I know you hear me and I only want to say ‘thankyou for being in my life ‘. Indebted to you for eternity ! . . #pilateslove #josephpilates #pilatesgirl #kittykalra #kittykalrafitness #pilatestrainer #pilateslovers #pilatestv #healingwithpilates #throwback #nostalgia #facebook #dreamcometrue #fitbody #gotmyback #gratitude #youmakeme #tbt

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A day without THE HUNDRED is like a day without __________. What say you? Use your VIVID imaginations and free to share! ☺️😀😁 And while you’re imagining, don’t forget to get those shoulder blades off the mat or carriage and forehead toward your knees to keep the work out of your neck in your #powerhouse. You should see wrinkles in your abs or shirt. Thanks for this constant reminder @brooke.b.tyler! ♥️ #pilatebody #pilateseveryday #pilateseverywhere #pilatesforlife #josephpilates #thehundred #pilates

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deba_pilates. When Joseph Pilates started developing this form of fitness, he termed

When Joseph Pilates started developing this form of fitness, he termed it as Contrology! Any guesses why?? Well, it’s not rocket science!! He believed that anyone practising Pilates should be in constant control of his mind and body. This results in enhanced muscular control of the back, limbs and abdominals with a calm and focused mind! Try it to believe it!!!! #josephpilates #pilates #rpilatesstudiopune

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alanildes_bena. ‘’Paciência e persistência são qualidades vitais no resultado final pa

‘’Paciência e persistência são qualidades vitais no resultado final para realizar algum esforço que valha a pena.’’ Joseph Pilates. #pilates #lovepilates #precisao #fluidez #controledocorpo #flexibilidade #josephpilates #vidasaudavel

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Para que servem os princípios do pilates? São os 6 princípios que embasam e regem a filosofia e os exercícios do método original, criado por Joseph Pilates. Se você quer saber mais, olha nos nossos destaques que tem uma explicação sobre cada um deles. #vo2pilates #metodopilates #métodopilates #josephpilates #pilatesclássico

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These 6 springs provide you with endless reformer options! When you master a movement it can always be made harder with the correct spring tension! These springs are a big part of why the reformer is suitable for everyone!

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. ☑️Fortalecimiento de toda la cara posterior. . ☑️Movidad de escápulas. . De apoco vamos viendo esos cambios de postura 👌🏻 Si quieres mejorar tu postura, aliviar molestias de espalda, tonificar, reducir talla, no dudes en pedir tu clase de prueba gratis con nosotros. Llámanos al +56232775195 o escríbenos a info@smilepilates.cl . . . . . . . . . . . . . . . . . . . . . #smilepilates #josephpilates #pilates #pilateschile #pilatestv #pilateslife #pilatesreformer #pilatesday #reformer #pilateslovers #pilateslover #pilatesstrong #pilatesfit #metodopilates #pilatesfitness #movimiento #pilatesteacher #chilefit #core #fit #fitness #fitnessgirl #instructorpilates #vidasana #eligevivirsano #chile

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