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Top off all of the above with having fun with our great and highly trained instructors at Redmond Pilates Center! Learn more about what we're all about at www.redmondpilates.com.

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Jillian Hessel Workshop coming January 24th through 26! If you are interested in the legacy and essence of #josephhpilates then join us at #pilatespowercenter for a weekend to move and learn with @jillianhesselpilates #secondgenerationpilatesteacher. You will learn many apparatus exercises such as 🐈Cat Stretch🐈 seen here, which Jillian learned from 1st generation teacher Kathy Grant. The rhythmic breathing pattern is Jillian's, and the percussive breathing style is Ron Fletcher's. Jillian will be teaching 3 mixed apparatus master classes and two 3-hour CEC Workshops. The dates are January 24-26, 2020. The workshops include "Learning with 3 Masters" and "Cadillac Techniques". Go to my bio page and click on the PPC website link for full details and to sign up.🙂 . . . #pilatescontinuingeducation #thepilatesmethod #pilatesworkshop #pilatesworkshops #josephhpilatesmethod #masterpilates #jillianhessel #jilianhesselpilates #pilatescadillacexercises #pilatesfam #kneelingcatpilates #pilatescommunity #balancedbody #balancedbodypilates #balancedbodyequipment #pilatesteacher #pilatespractice #stottpilatesinstructors #basipilatesinstructors #805pilates #polestarpilatesinstructor #pilatescertification #pilatesinstructor

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Classical Pilates teaches body awareness, developing a new level of mind and body connection! Learn more about how pilates can benefit you by clicking the link in our bio.

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redmondpilates. Redmond Pilates Center has been dedicated to providing authentic Pilat

Redmond Pilates Center has been dedicated to providing authentic Pilates taught by rigorously trained instructors since 2002! Find out what we’re all about by clicking the link in our bio!

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➡Open Leg Rocker ↪Exercice niveau intermédiaire de la méthode Pilates. Avec cet exercice vous travaillez l'équilibre, avec les 2 jambes tendues étirement des ischios jambiers,renforcement du centre et massage du dos.👌 #methodepilates #openlegrocker #josephhpilates #josephhubertuspilates #mat #matpilates #matclasspilates #matworkpilates

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💥All 4's Progression💥Jeannie, age 81, showing her ability at core stability, is demonstrating this challenging progression from all 4's to plank to pike! Jeannie has been doing Pilates for 15 years at Pilates Power Center and never ceases to amaze us all! #pilatesatanyage "Contrology (Pilates) is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walked in the way you play and in the way you work." -- Joseph Pilates . . . #pilatespowercenter #pilatespower #pilatesbody #pilatesplank #pilatespike #pilatesover80 #pilatescommunity #pilatesposture #balancedbody #pilateseveryday #pilatesgirl #pilatesisforeverybody #realclientsrealpilates #sanluisobispopilates #arroyograndepilates #805pilates #josephhpilates #pilatesquotes #balanced_body #pilatesstylemag #pilatesanytime #polestarpilates #pilatesinspo #agelesspilates

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womensswimmingcollective. Wise words from @beyondthewater_uk and this is the perfect time of yea

Wise words from @beyondthewater_uk and this is the perfect time of year to explore land training like yoga and Pilates - the dividends in the water are huge. 🏊🏽‍♀️🙏🏽💥 #womensswimmingcollective #Repost @beyondthewater_uk ・・・ The Chest Opener - Perfect for swimmers, a lovely stretch and release across the chest muscles 🏊‍♀️🧘‍♀️ #pilatesstrong #pilatesteacher #pilates #pilateslovers #pilatesfit #pilatesmat #pilatesanytime #pilatesbody #pilatesinstructor #pilatesworkout #pilatestime #pilatesinspiration #pilatesmatwork #contrology #contrologypilates #josephhpilates #openwaterswimming #outdoorswimming #outdoorswimmingsociety #outdoorswimmer #womensswimmingcollective #thisgirlcan

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redmondpilates. Redmond Pilates Center has been dedicated to providing authentic Pilat

Redmond Pilates Center has been dedicated to providing authentic Pilates taught by our rigorously trained instructors since 2002! Try out our introductory special to see for yourself the benefits of pilates and to find out what the original "core workout" can do for your body!

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조화로운 구조를 만들어내는 필라테스(Contrology)운동을 통하여 조화롭고 균형잡힌 신체, 마음, 정신을 함께 해보아요~🤗 . . #returntothroughcontrology #resultsofcontrology #b_studio #건강한신체 #건강한마음 #건강한정신 #균형과조화 #부전동필라테스 #서면필라테스 #죠셉필라테스 #필라테스철학 #josephhpilates #휄든필라테스 #feldenpilates

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오늘날 우리에게 운이 좋은 삶이라면, 육체적 웰빙과 정신적 평온 그리고 영적 평화를 가지는 즐거움 일 것입니다. - 죠셉 H. 필라테스 - . . #physicalwellbeing #mentalcalm #spiritualpeace #returntolife #resultsofcontrlogy #josephhpilates . . #부전동필라테스 #휄든필라테스 #feldenpilates #b_studio #brainbreathbalance

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redmondpilates. Try out our introductory special to see for yourself the benefits of p

Try out our introductory special to see for yourself the benefits of pilates and to find out what the original "core workout" can do for your body! Visit our website for more info by clicking the link in our bio.

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"Change happens through movement - and movement heals".⁠⠀ ⁠⠀ ~ Joseph H Pilates⁠⠀ ⁠⠀ 'The Hundred' (seen here) is possibly one of the most iconic movement exercises in Pilates.⁠⠀ Benefits of the Hundred ⁠⠀ * strengthens & tones the abdominal muscles⁠⠀ * strengthens the low back⁠⠀ * oxygenates the blood and muscles⁠⠀ ⁠⠀ The Hundred can be done at any level from beginner through to advanced with modifications to suit all abilities.⁠⠀ ⁠⠀ If you are interested in learning how movement can help you , book onto our FREE taster Pilates class on Tuesday 15th October with the brilliant @archer_pilates_uk from 6pm to 7pm. Come and see how these simple, yet ingenious movements create wonderful changes.⁠⠀ ⠀ Pilates @ Mokshala is on Thursday morning 09:45am to 10:45⠀ New Tuesday evening class starts mid October ⠀ ⁠⠀ #pilatesuk #saffronwalden #pilatessaffronwalden #matpilatesclass #pilatesstrong #lovepilates #pilateslove #saffronwaldenpilates #innerstrength #saffronwaldenyogastudio #pilatesforall #pilatesbody #breathe #livestrong #movementheals #josephhpilates #wellness #healthylife #bodymindconnection #pilatesforbeginners #beginnerspilates #⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀

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redmondpilates. We love feedback from our clients!

Have you had a great experience wi

We love feedback from our clients! Have you had a great experience with Redmond Pilates? Leave us a review on our Facebook page!

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Les principes fondamentaux de la méthode Pilates: respiration,contrôle,concentration,centre, précision et fluidité. #methodepilates #joepilates #breath #fluidity #precision #control #centre #concentration #breathepilates #josephhpilates #Pilates #pilateslife

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