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⭐️Workshop Wednesday!⭐️⁣⁣ ⁣⁣ We are thrilled to be launching an EXHALES EDUCATION LAB for all Pilates teachers in 2020 who have a thirst to deepen their knowledge in the Classical method, or gain more of an understanding of the original Pilates work whatever your background!⁣⁣ ⁣⁣ The first Teachers lab is with 2nd Generation Pilates teacher Jayne O’Brien who studied with Pilates elder Jay Grimes in Los Angeles & has completed his program called ‘The Work’.⁣⁣ ⁣⁣ Jaynes workshops are a must if you’re looking for inspiration & ways to deepen your own practice as a Pilates teacher.⁣⁣ ⁣⁣ Spring Dates: ⁣⁣ 31/1⁣⁣ 28/2⁣⁣ 27/3⁣⁣ ⁣⁣ Time: 2-4pm⁣⁣ ⁣⁣ Launch Price - £60 per lab or purchase all three for £170 (10% discount)⁣⁣ ⁣⁣ Each session will begin with an hour workout on the Mat & Reformer followed by questions & discussions about challenges that come up in one’s own practice & teaching. The exercises will follow the order of the mat & reformer exactly as taught by Jay Grimes, 1st generation master teacher.⁣⁣ ⁣⁣ Spaces are limited on all 3 labs so if this sounds exactly like something you’d like to be part of contact the studio today!⁣⁣ 📧: education@exhalepilateslondon.com⁣⁣ ☎️: +44 (0) 7843 053 903⁣⁣ ⁣ - If you want to be the first to know of who will be presenting & when at Exhales Education Lab in 2020 please send your details to:⁣ 📧 education@exhalepilateslondon.com -⁣ ⁣ See you there! 😊

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Save the Dates for our 2020 Contrology Labs ➡️➡️➡️ Jan 11: “Explore” with Dena Drotar + Barbara Stamis April 25: TBA July 18: TBA w/ Daniela and Jacqueline November 14th: TBA

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everybodypilatesfranchise. Get these workshops booked in your diarys - you DO NOT want to miss th

Get these workshops booked in your diarys - you DO NOT want to miss this!! Take your practise to a whole new level #classicalpilates #pilates #instapilates #gratzpilates #amykellow #everybodypilates #jaygrimes

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everybodypilates. Get these workshops booked in your diarys - you DO NOT want to miss th

Get these workshops booked in your diarys - you DO NOT want to miss this!! Take your practise to a whole new level #classicalpilates #pilates #instapilates #gratzpilates #amykellow #everybodypilates #jaygrimes

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everybodypilatesfranchise. Introducing The Classical Pilates Workshop Series ....... time to get

Introducing The Classical Pilates Workshop Series ....... time to get back to what your body and mind needs in 2020!!! . If you are a comprehensively trained instructor and want to take your practise to the next level message me now!!! #classicalpilates #pilates #pilatesworkshops #amykellow #jaygrimes #everybodypilates

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everybodypilates. Introducing The Classical Pilates Workshop Series ....... time to get

Introducing The Classical Pilates Workshop Series ....... time to get back to what your body and mind needs in 2020!!! . If you are a comprehensively trained instructor and want to take your practise to the next level message me now!!! #classicalpilates #pilates #pilatesworkshops #amykellow #jaygrimes #everybodypilates

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mrg317. This was BEFORE @russopilates handed our asses to us at @pilatesology

This was BEFORE @russopilates handed our asses to us at @pilatesology yesterday. 🤣🙏😅 Workout buddies are a great way to stay accountable, so grab a friend like I did on Saturday and hit up any of my regularly-scheduled classes this week. I'm not slowing down, so why should you?! 😜 Show that pre-holiday slump who's boss! Mon., 12-9: -6:15 am Yogaworks [YW] Woodland Hills [WH] (mat) -8:05 am YW Tarzana Reformer -10:30 am YW Tarzana Reformer -Noon YW WH Reformer -5:00 pm YW WH Reformer -7:00 pm YW Tarzana (mat) Tues., 12-10: -6:00 am Strong Body Pilates (SBP) Open Studio -5:15 pm YW Tarzana Reformer -7:00 pm SBP Open Studio Wed., 12-11: - 7:30 am YW Tarzana Reformer -Noon YW WH Reformer -7:00 pm YW Tarzana (mat) Thurs., 12-12: -9:00 am SBP Open Studio -Noon YW Tarzana Reformer -5:15 pm YW Tarzana Reformer -7:00 pm Eden @ the Glen Reformer Fri., 12-13: -8:05 am YW Tarzana Reformer -10:30 am YW Tarzana Reformer -Noon YW WH Reformer -4:00 pm Power Core Studio tower class -6:00 pm YW WH (mat) Sun., 12-15: -8:50 am YW Tarzana Reformer -10:00 am YW Tarzana (mat) -11:15 am YW Tarzana Reformer -12:45 pm YW WH Beginner Reformer -5:30 pm SBP Mixed Equipment #matpilates #pilatesreformer #classicalpilates #pilatescommunity #pilateslover #pilatespractitioner #pilatesinstructor #pilatesteacher #joepilates #contrology #pilatesbody #apparatus #pilatespro #pilateseverydamnday #romanaspilates #jaygrimes #iheartpilates #fitspo #powerhouse #justdopilates #pilates #gratz #pilatesorbust #apparatus #pilatessystem #twowaystretch #pilatesclassico

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everybodypilatesfranchise. 🐿 Look out everybody i am busy planning my 2020 workshop schedules. �

🐿 Look out everybody i am busy planning my 2020 workshop schedules. 🐿 i have spent alot of time considering what the best options for workshops could be and have some great ideas BUT i need to know what you would like ??? 🐿 so my background, i trainded in a contemporary mat course first, i then qualified with Peak Pilates and became a teacher trainer for them. I studied with Pilates Elder Jay Grimes and am 1 or ONLY 18 people who completed His programme Teaching the Work. I love and study with @mejowiggin @vintagepilates and am passionate about classical pilates training delivered by trainers who know there stuff - for me your lineage IS important when you are a teacher trainer 🐿 so talk to me folks and tell me what YOU want! #classicalpilates #pilates #instapilates #pilatesworkshops #classicalpilatesworkshops #amykellow #jaygrimes #pilatesworkshopsuk

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everybodypilates. 🐿 Look out everybody i am busy planning my 2020 workshop schedules
.

🐿 Look out everybody i am busy planning my 2020 workshop schedules . 🐿 i have spent alot of time considering what the best options for workshops could be and have some great ideas BUT i need to know what you would like ??? . 🐿 so my background, i trainded in a contemporary mat course first, i then qualified with Peak Pilates and became a teacher trainer for them. I studied with Pilates Elder Jay Grimes and am 1 or ONLY 18 people who completed His programme Teaching the Work. I love and study with @mejowiggin @vintagepilates and am passionate about classical pilates training delivered by trainers who know there stuff - for me your lineage IS important when you are a teacher trainer 🐿 so talk to me folks and tell me what YOU want! . #classicalpilates #pilates #instapilates #pilatesworkshops #classicalpilatesworkshops #amykellow #jaygrimes #pilatesworkshopsuk

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Learn how to do a roll up 😳 I say this to all my students, if you cannot do the fundamentals how can anyone expect to progress, as my mentor Jay Grimes says ‘build a foundation’ look at this fabulous group @exhalepilateslondon working to perfect this exercise using the foot straps and weighted bars, keep the strap tight and reach the heels to help lengthen the back, using the weighted bar to add resistance and strength to the centre #pilates #classicalpilates #twowaystretch #rollup #classicalmat #jaygrimes #vintagepilates #exhalepilateslondon #pilateslovers #keepmoving

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vintagepilates. Here's lookin' at you. Keep up your practice. Stay warm. See ya real s

Here's lookin' at you. Keep up your practice. Stay warm. See ya real soon. . . . . #pilates #vintagepilates #jaygrimes #repetitioniskey #changebadhabits #doitforyourbody #preparefortheholidays #fitenoughtofeast

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Off to teach @exhalepilateslondon both tower classes sold out 🤩 it’s the clients that inspire me to teach them, their commitment to turn up every Saturday morning, I love to see them get stronger and change their bodies with the real work #pilates #classicalpilates #exhalepilateslondon #thework #tower #vintagepilates #jaygrimes

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lineage_pilates___. #lineagepilates #lineagepilatesteacher #jaygrimes #jaygrimeslegacy #gr

#lineagepilates #lineagepilatesteacher #jaygrimes #jaygrimeslegacy #gratz #guillotine #cadillac #josephpilates #poland #lublin #classical #communityovercompetition #theellenshow #theellendegeneresshow #education #happiness #leadership #wimhof #anatbanielmethod #klasycznypilates 🙏🙏🙏 a great team of talented lineage teachers in Lublin is becoming a household name in this charming town of Lublin . I couldn’t be proud of them 💜💜

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I love this Jay Grimes quote. It’s so true! You can always tell when a body is going through something. It’s not our job to interrogate our clients, we just have to treat the body in front of us. #pilates #jaygrimes #quotes #pilateselder #inertia6 #bellevue #seattle #body

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A few beautiful shots ( thank u @thedescendantsnz ) of the ContrologyNZ space showcasing where the work happens. The Equipment has been chosen to enable the truest expression of pilates #Contrology to give the best results . Alongside equipment by the original supplier @gratz_pilates we also love having brought into NZ firsts like our Ladder barrel @jamescrane._ , our original mat @elenabartley and our #contrologyreformerjaygrimes @balanced_body #balancedbody #elenabartley #jaygrimes #jamescrane. Come give our apparatus family a test drive to start changing your body. 💚

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mrg317. @yogaworks, my home studio, featured me today. Their Pilates Black Fri

@yogaworks, my home studio, featured me today. Their Pilates Black Friday sale is good through closing on Cyber Monday, so give the Tarzana or Woodland Hills location a call by tomorrow at 9 pm to take advantage of some great offers. I am teaching my full schedule this week with all 26 group classes, so come find me!: Mon, 12-2: -6:15 am Yogaworks [YW] Woodland Hills [WH] (mat) -8:05 am YW Tarzana Reformer -10:30 am YW Tarzana Reformer -Noon YW WH Reformer -5:00 pm YW WH Reformer -7:00 pm YW Tarzana (mat) Tues, 12-3: -7:00 am Strong Body Pilates (SBP) Open Studio -5:15 pm YW Tarzana Reformer -7:00 pm SBP Open Studio Wed, 12-4: - 7:30 am YW Tarzana Reformer -Noon YW WH Reformer -7:00 pm YW Tarzana (mat) Thurs, 12-5: -9:00 am SBP Open Studio -Noon YW Tarzana Reformer -5:15 pm YW Tarzana Reformer -7:00 pm Eden @ the Glen Reformer Fri, 12-6: -8:05 am YW Tarzana Reformer -10:30 am YW Tarzana Reformer -Noon YW WH Reformer -4:00 pm Power Core Studio tower class -6:00 pm YW WH (mat) Sun, 12-8: -8:50 am YW Tarzana Reformer -10:00 am YW Tarzana (mat) -11:15 am YW Tarzana Reformer -12:45 pm YW WH Beginner Reformer -5:30 pm SBP Mixed Equipment #matpilates #pilatesreformer #classicalpilates #pilatescommunity #pilateslover #pilatespractitioner #pilatesinstructor #pilatesteacher #joepilates #contrology #pilatesbody #apparatus #pilatespro #pilateseverydamnday #romanaspilates #jaygrimes #iheartpilates #fitspo #powerhouse #justdopilates #pilates #gratz #pilatesorbust #apparatus #pilatessystem #twowaystretch #pilatesclassico

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lineage_pilates___. #lineagepilates #lineagepilatesteacher #lineagepilates🙏🙏 #pilateslin

#lineagepilates #lineagepilatesteacher #lineagepilates🙏🙏 #pilateslineage #theellendegeneresshow #theellenshow #gratz #contrology #jaygrimes #jaygrimeslegacy #wimhof #anatbanielmethod #menopause #happiness #strongertogether #josephpilatesmethod #wundachair #mat #archivalexercises #poland #warsawpoland #classicalpilates #sports #community #communityovercompetition 🙏🙏 as Eve gentry said : you might know everything about Pilates and still don’t know what Pilates is . I never knew until I started working with Jay Grimes and then took me another 5 years to start understanding the system in my body . I knew it verbally but not internally and that takes time ; years before it starts to sink in . Then it makes you curious about everything IN the system .Joseph was truly a genius and I always share this with my teachers . One cue I say is “ keep your organs in With your powerhouse and it works and then I add “and keep giving them space “. They ask 🧐🧐🧐🧐space ? Where ? Well all around your organs . Ah the front as well as the back and the sides 😮right . Good now we are on track 😉😉. Next session wow I felt my whole body lifted for days and I made sure my organs didn’t get squeeze in together 👏👏 o need to go and buy thousands of dollars of cleansing products ; vitamins and such 😀Pilates does it all if you just trust the system and move with mindfulness.

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Valorizado por sua experiência, humildade e integridade na prática do trabalho de Joseph Pilates, Jay Grimes começou a estudar o método direto com o criador em meados dos anos sessenta, promovendo até os dias atuais a prática do Pilates por meio de treinamentos contínuos a instrutores, realizando workshops e master classes pelo mundo. ⠀ ⠀ ----- ⠀ ⠀ 📱 +55 (41) 3082-9400 | bit.ly/2n5U7TL 💻 contato@espacomov.com.br | www.espacomov.com.br 📌 Avenida Nossa Senhora da Luz, 2739 - Jardim Social #pilates #pilatesemcuritiba #jaygrimes

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$1200 raised for @wayoutvictoria - Amazing What a wonderful day we shared yesterday at our final #givingback #pilates #workshop for the year and our #properpilates #christmas party We are so proud of, and grateful for, our incredible clients These amazing people regularly train at the studio on average 5 (!) times per week, and still find the time to support us in our outreach Thanks everyone for your love and commitment this year We are truly making magic together!

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