(adsbygoogle = window.adsbygoogle || []).push({});
harsha_yoga. Day 37/1000

Sitting Forward bending Thursday’s 
#harshayoga #makingev

Day 37/1000 Sitting Forward bending Thursday’s #harshayoga #makingeverydaycount #10yearsofyoga #janusirasana For the end of 2018, I completed 10 years since I started my journey on the path of yoga Sadhana.So I thought,how about I share with you all a 1000 day journey?. 100 posts for every year I’ve spent. The posts will give you an insight about how or what I’ve been teaching and the amazing students & experiences that I’ve come across. The next 1000 days will change your & my life completely, let’s #makeeverydaycount. What say?. One leg folded so that the inner thighs is pressed by the foot with the heel to the root of the thighs. Extend the hand up, get the back straight and then lean forward until you reach for the foot. If not, start with the ankle or calf muscles or use a belt😉.

Share 18 0

A v rare spinal flexion. My god, the mental chatter inside this one is UNREAL. In final phase I have to keep repeating Big Toe! Big Toe! Teachers, what are your tips for finding the mental quiet inside? And just tips in general? I never thought I would make it this far and I still believe this is one of the most challenging poses created. Next I’m coming for third part half locust. I’m about to teach my 8th/9th classes in the past three days at my og yoga home @yttp_38th Many things are awesome 🥰 #itme #mybigassribcage #hotyoga #quadsquad #findingbandhas #yogatothepeople #allbodiesrise #standingheadtoknee #janusirasana #heat #unfazed #patience #itshows #flexible #spine #nyc #bernie2020 #practiceandalliscoming #brown #thankunext #teacher #student #thicc #memequeen #thanosdidnothingwrong #queereye #straightknees #bigtoe

Share 71 12

#janusirasana or Head to Knee Pose is one of the most effective yoga poses for beginners. It has immense benefits and helps the sugar patients to regulate the level of sugar in the blood. All you need to follow is the right steps to do this Yoga pose. #chandigarh #chandigarhcity #chandigarh_diaries #chandigarh💓 #janusirasana #hathayoga #yogalife #yogaeverywhere #yogaaddict #yogaprogress #yogaprogress #yogateacher #yogainspiration

Share 47 6
renellerampersad. Sneak peak for tonight’s level 1 flow @zenhotyogaworld - join me from

Sneak peak for tonight’s level 1 flow @zenhotyogaworld - join me from 19:00-20:00

Share 44 1
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
binitamati. Mati yog##parivrat#janusirasana#

Mati #janusirasana#

Share 26 1
blueprint4yoga. EasyFlow6:00pm@vennebu#springfrogs#janusirasana#smiles#blueprint4yoga

#blueprint4yoga

Share 1 1

My backgarden is suddenly a place I want to spend time in again!⁣ ⁣🌱 There is so much more light; a gentle breeze is slowly drying out the saturated ground; 🌞 in the meantime, my picnic table is nearly the perfect length for my mat😊 This outdoor space could not have opened up at a better time for me.⁣ ⁣🌿 Forward folds are so great for calming us down, and I have a soft spot for this one-legged variation ❤ I remember how delighted my fellow traineee teachers in India were when we learnt that a literal translation for this pose is 'sweetheart'.⁣ ⁣🍃 Sending love to all my yoga sweeties today.⁣ ⁣💗 💚 ❤ 💚 #yogaeverydamnday #yogadailypractice #yogapracticenotyogaperfect #hathayoga #yogaasana #janusirasana #sweetheartpose #forwardfold #yogitoes #yogainspirations #instayogafam #instayogis #yogamakesmehappy #inspirationeveryday #inspirationiseverywhere #inspiredyogis #yogalifestyles #yogaliving #happyhealthyyogis #healthyhappylife #mindbodygram #mindbodygreen #yogaformentalhealth #freedformyoga #bepresent #yogainnature #yogaoutdoors #yogaoffthemat #outdooryogapractice #Canterbury

Share 75 17
danycchong. #Janusirasana. Postura de la rodilla y la cabeza. 
#Janu significa rod

#Janusirasana. Postura de la rodilla y la cabeza. #Janu significa rodilla; #sarsa significa cabeza. Beneficios: ✔️Estimula los órganos abdominales y los riñones. ✔️ Es eficaz contra las enfermedades de la vejiga. ✔️ Desarrolla el trabajo sobre el plexo solar. ✔️Mejora la digestión. #asanagrupo5 #yoganandamx #yoghismoveracruz #yoga #yoghismo #yogaeveryday #yogapractice #yogaforlife #yogalife #yogagirl #yogamexico @yogaanandamx

Share 58 2
nwiwjwnwj. Tak sobie usiadłam i próbuję się zgiąć i nawet pasek sobie do pomocy w

Tak sobie usiadłam i próbuję się zgiąć i nawet pasek sobie do pomocy wzięłam i poduszkę pod pupę i tak się staram i wychodzi jak wychodzi 🙏 Bolą plecy więc nie kombinuję. Pozycja głowa do kolana czyli #janushirasana. Sponsorzy wyzwania: @kinoyoga @omstarsofficial @liforme @yogagivesback @ohmmeapparel #yogachallenge #30dayyogajourney #onemillionyogis #janusirasana #yogaasana #yogaeveryday #yogaeverywhere #headtokneepose #headtoknee

Share 47 8
mauryyoga. La consciencia
siempre es Aquí.
Siempre es Ahora.
.
.
#janusirasana 
#

La consciencia siempre es Aquí. Siempre es Ahora. . . #janusirasana #Namaste💜🌌

Share 87 0

#30DayYogaJourney, Day 23: #janusirasana - or, #headtokneepose. Tonight I started my workout with a leg routine (45 min) and ended with vinyasa w/ @wellnesswithalexandra 🙌🏼 These spinal stretches though👌🏼 ⠀ :⠀ :⠀ #yoga #yogachallenge #yogaeveryday #setyourintention #yogafit #yogapractice #yogaeverywhere #yogaeverydamnday

Share 79 8
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
vibrient. Day 23 #30dayyogajourney Janusirasana Side stretch @omstarsofficial @k

Day 23 #30dayyogajourney Janusirasana Side stretch @omstarsofficial @kinoyoga @liforme @ohmmeapparel @yogagivesback #yoga #janusirasana #yogaalliance I love this stretch for the hips shoulders and side body 🙏🧘‍♂️ Lengthen the torso, good for digestion, and side stretch to relieve back pain. 🕉

Share 23 0
marandas_world. Day 23 and Day 22 of the #30dayyogajourney.  Forgot to post yesterday

Day 23 and Day 22 of the #30dayyogajourney. Forgot to post yesterday #lizardlunge)for I did my practice before dinner and then got sleepy. Today is #janusirasana (head to knee pose) which was part of a good restorative practice that I much needed after taking time off due to ms flow. #dailyyogapractice #blackgirlyoga #browngirlyoga #forwardfolds Thanks to hosts and sponsors: @kinoyoga @liforme @omstarsofficial @yogagivesback @ohmmeapparel // // Side note - I can’t wait for that chapter of my body to switch to its new phase. I am grateful for my monthly visit but getting tired of it.

Share 24 0
prathamesh.fitness. Sit down. Press the perineal space with one heel, and keep another leg

Sit down. Press the perineal space with one heel, and keep another leg at full length. Keep it straight. Hold one foot with both hands. Exhale and pull the stomach inward. Slowly bend down and touch forehead to the knee of straight leg. Hold this position for 10-30 secs gradually increase. #janusirasana #headtokneepose #asana #pranayama #yoga #yogaposes #yogachallenge #yogainspiration #yogalife #fitnessmotivation #fitnesstransformation #fitnessmodel #fitnesslife #fitnessaddict #nutrition #gymnastics #flexibility #stretching #weights #gymlife #loveforyoga #yogapractice #yogajourney

Share 11 0
flower_teapot_yoga. Day 11 of #newyearnewyogi is #seatedheadtoknee / #janusirasana 💕
Just

Day 11 of #newyearnewyogi is #seatedheadtoknee / #janusirasana 💕 Just took such a nice deep stretch class at the studio to end a busy work day and prepare for a weekend of #500hryogateachertraining - first weekend back since Christmas and I’m pretty excited, we are all doing workshops and I can’t wait to see what the other girls have planned 💜 “Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for” Thanks to hosts @nourishednatasha and @choosingchelsea for this challenge! #yoga #yogachallenge #yogateacher #yogi #yogini #yogapants #hotyoga #yogastudio #yogapractise #yogaeverydamnday #yogagirl #yogalove #yogalife #yogavibes #bendy #namaste #yogaflow #yogafold #asana #yogapose #yogadaily

Share 64 9
laurenmmmmm. Check out @yuko_yoga to see what the day 4 #asanaremix *will* look lik

Check out @yuko_yoga to see what the day 4 #asanaremix *will* look like when my core and upper back get exponentially stronger!!! Until then, please enjoy Riley’s sweet tail wag during my jacked up attempt at this jump back - jump up - #janusirasana flow 😂 🐶 🧘🏻‍♀️ 🔥 #stillfunthough #whatcore #yogadog Hosts and sponsors: @nadiacarriere @kericyoga @raymurse_yoga @yuko_yoga @lunasoulcollective @elisabettarogiani

Share 54 11

Unsere Yogamatte Velours Mandala gibt es ab sofort in einer neuen, wunderschönen Farbe: BERRY 💕 Die Velours Yogamatten bestehen aus Naturkautschuk und haben eine sehr angenehme Oberfläche aus Mikrofaser. Bei diesen Matten kann auf ein Yogatuch verzichtet werden. Sie sind in der Waschmaschine waschbar, ohne PVC, frei von Weichmachern - biologisch abbaubar. Was will man mehr? 🧘🏻‍♀️ 🕉 🧘🏻‍♂️ #yogamatte #yogashopschweiz #yoga #nachhaltig #pvcfree #inspireyourlife #welovewhatwedo #swissbrand #yogaschweiz #withlove

Share 72 7

Bird-to-knee pose 🦅🕉❤️🙏 happy holidays. Remind me if you were going to attend class this evening. I believe I’m we’re off tonight by default. Cory and I are headed to the boat. Check out our new series on YouTube/yoga-boat (JOAHYOGA) #seeyouonthemat #paloloshala #thehouseofyoga #janusirasana #corkyandtheyogaboat

Share 98 3
ecosyoga. Respirando la naturaleza..y aprovechando para estirar en #janusirasana

Respirando la naturaleza..y aprovechando para estirar en #janusirasana ...aprovechando el sol y la compañia de los ultimos días del año.

Share 42 0

Many Yoga poses mirror each other in different planes. What we practice in #vrikasana, length through the spine, strength through the extended leg and a hugging in with the bent leg on the thigh(or calf). And the same cues apply for #Vasisthasana and #janusirasana. Give them a try, in sequence or sprinkled throughout your practice. Yoga instructor @so_calla . . . . #homefitusa #birminghamalabama #huntsvillealabama #nashville #romegeorgia #yoga #yogaposes #yogagirl #yogalife #strongwoman #fitness #relax #calm #health #healthylifestyle #grouptraining #instafit #motivation #workout #personaltrainer

Share 42 3
homefitusa. Many Yoga poses mirror each other in different planes. What we practic

Many Yoga poses mirror each other in different planes. What we practice in #vrikasana, length through the spine, strength through the extended leg and a hugging in with the bent leg on the thigh(or calf). And the same cues apply for #Vasisthasana and #janusirasana. Give them a try, in sequence or sprinkled throughout your practice. Yoga instructor @so_calla . . . . #homefitusa #birminghamalabama #huntsvillealabama #nashville #romegeorgia #yoga #yogaposes #yogagirl #yogalife #strongwoman #fitness #relax #calm #health #healthylifestyle #grouptraining #instafit #motivation #workout #personaltrainer

Share 96 7
so_calla. Many Yoga poses mirror each other in different planes. What we practic

Many Yoga poses mirror each other in different planes. What we practice in #vrikasana, length through the spine, strength through the extended leg and a hugging in with the bent leg on the thigh(or calf). And the same cues apply for #Vasisthasana and #janusirasana. Give them a try, in sequence or sprinkled throughout your practice. #yoga #yogaposes #yogachallenge #yogamom #yogateacher #treepose #bhamyoga #bhamal #yogavariation #fitmom #fitfam #personaltrainer #homefitness

Share 45 8
libster93. Loving this rotated #janusirasana variation for today's #deliciousdece

Loving this rotated #janusirasana variation for today's #deliciousdecembertwists This challenge has been SO FUN and I have loved playing along with everyone! #happyyogi #happysunday #myyogalife #dailyyoga #practiceandalliscoming #igyogafamily #decemberyogachallenge #igyogachallenge #deliciousdecembertwists hosts: @flou_yoga @omwithmelissa @sweetnattydee @yogadoodsies @emmy.does.yoga our amazing sponsors: @vibratehigherofficial @gocleveryoga @_whimsicalwitch @oneaurayoga @mymantrastyle @zurayoga @yoginivibetribe For those who like to plan ahead here is the pose lineup: Day 1: Intro-yoga or non-yoga pic, tell us about yourself! Day 2: Twisted Lunge Day 3: Twisted Inversion Day 4: Twisted Chair Day 5: Twisted Down Dog Day 6: Twisted Goddess Pose Day 7: Twisted Forward Fold

Share 32 5

#janusirasana Pull up your knee caps, tighten your leg muscles, and begin to bend forward. It's very important to hinge at the hips while keeping your spine straight. Core tucked in to enhance extension and sort of, push your head forward toward the toes. Toe of the folded leg comes parallel to the inner thigh of the extended leg. You can rest your nose on your knee or probably gaze at your foot, whatever you're comfortable with. _________________________________ #yogisofinstagram #yogaposes #instayoga #yogisutra #happy #yogachallenge #yogagirl #vinyasaflow #yogitoes #stretching #motivation #yogaeveryday #practice #yogi #yogapants #instagram #jaipuryoga #divyayoga #divyayogajaipur #divyoga #vinyasayogajaipur

Share 81 2

Feeling a little blue this holiday season? Come practice yoga with us! Group yoga is a great way to get out of the house, meet friends, and keep up the energy and accountability in your practice. Whether you can balance and bend is irrelevant- the most important part is showing up for yourself on your mat. #hotspotdupont #hotyoga #bikramyoga #holidayyoga #standingheadtoknee #yogaforbalance #yogaforflexibility #yogaforstrength #yogaforfriendship #yogafriends #moveyourspine #locktheknee #dcyoga #dcyogis #dcfitness #dupontcircle #janusirasana

Share 61 5
katy_yoga12. Day 1 #mymindmyyoga forward fold 🧘🏼‍♀️ I chose janu sirasana A as I

Day 1 #mymindmyyoga forward fold 🧘🏼‍♀️ I chose janu sirasana A as I was trying to open my hips a bit for the other challenge I am doing🤪 I wanted to participate in this challenge because before this year I hadn’t realized how difficult this time of year can be for some. My current work environment allows me to see just how triggering the holidays can be for some people and I want to help spread awareness about that fact. The holidays are a wonderful time to stop and appreciate all that you have and spread joy whenever you can. Light and love.❤️✨❄️ Hosts: @ashtangi_ali @geeoice_yoga @yogaforthegwinn @yogajosey . Sponsors: @myinnerfire @omstarsofficial #forwardfold #externalhiprotation #seatedforwardfold #janusirasana #janusirasanaa #yogaeverydamday #practiceandalliscoming #modifiedyoga #yogaforbeginners #modifiedyogapose #yoga #yogaposes #yogachallenge #yogagirl #hamstringstretch #hipopener

Share 67 12
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});