#janusirasana

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I am grateful for you. I am grateful for all support and love, we give each other in these little squares of Instagram. Thank you for being you.🙏🏻 #BeyondGrateful ✨ Welcome to day 3️⃣ of #GratefulAsanas. We bring you #JanuSirasana. Find what variation brings you joy and check out all my beautiful co-host for inspiration.✨💜 • • Finding gratitude in each moment, finding contentment in ourselves, in our life. Isn’t that the goal? Isn’t that what we strive for? Santosha, contentment, the second niyama teaches us this. Through this challenge we will focus on what brings us into Santosha, by sharing our gratitude. By sharing our favorite asanas and by sharing what we are grateful for each day. Maybe it’s coming to your mat or maybe it’s a butterfly fluttering by, what brings you to #Santosha? • ✨Hosts: @bohemian_heart @milena.moon @whitneydavisyoga @erikafischeryoga @marissanicoleyoga @erika_yoga_and_unicorns • ✨Sponsor: @aloyoga @alo.moves • ✨Pose list and Lead Host 1. Goddess-Shiela💜 2.Side Plank-Erika ✨ 3. Janu sirsasana-Erika F.🌷 4. Dancer- Marissa 5. Pincha-Whitney 6. Pigeon-Milena 7. Revolved trikonasana-Shiela 8. Handstand-Erika 9. Wheel-Erika F. 10. Yogi’s choice-All hosts

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Catching up on #pressingdreams Days 1, 2, and 3 with #uddiyana, revolved #janusirasana, and #ubhayapadangusthasana. • I looooove challenges like this that present a set of skills or concepts and build toward a peak pose—like a lot of casual yoga dilettantes I have many gaps in my practice and no very clear idea of how to connect ideas or make progress toward a goal. I also have a habit of only practicing things that look fun or already feel really good...but structure quiets the ego and helps me push my lazy self 😂 Looking forward to spending the rest of the month exploring and building a more whole practice with deeper and better roots (and MAYBE learning to press up or getting closer to it) ❤️❤️❤️ #progressnotperfection #injuryrecovery • • • • • #shoulderopener #inversion #yogaprogress #yogastudent #yogaeverydamnday #yogalife #igyoga #yogapractice #yogapose #yogaeveryday #instayoga #balance #yogajourney #asana #flexibility #yogagram #instayoga #yogadaily #practiceyoga #yogafit #overheadmobility #yogajourney #yogaposes #yogaismedicine

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grateful.heart.yogi. Day 3️⃣ #janusirasana  #GratefulAsanas

Today I am grateful for leadin

Day 3️⃣ #janusirasana #GratefulAsanas Today I am grateful for leading a powerful practice this morning and to be apart of an amazing yoga community ❤️ @redtailpoweryoga ✨ 📷 @mau5tache _____________________________________________________________ ✨Hosts: @bohemian_heart @milena.moon @whitneydavisyoga @erikafischeryoga @marissanicoleyoga @erika_yoga_and_unicorns ✨Sponsor: @aloyoga @alo.moves ✨Pose list and Lead Host 1. Goddess-Shiela 2.Side Plank-Erika 3. Janu sirsasana-Erika F. 4. Dancer- Marissa 5. Pincha-Whitney 6. Split-Milena 7. Revolved trikonasana-Shiela 8. Handstand-Erika 9. Wheel-Erika F. 10. Yogi’s choice-All hosts #yoga #yogainspiration #yogadaily #yogaeverywhere #yogamotivation #yogachallenge #alomoves #yogalifestyle #yogafit #yogafitness #yogabody #yogagirl #yogi #igyoga #yogagram #yogaofinstagram #yogacommunity #yogaphotography #yogapassion #yogaselfie #yogapractice #power #gratitude #gratefulheartyogi

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Feeling a little blue this holiday season? Come practice yoga with us! Group yoga is a great way to get out of the house, meet friends, and keep up the energy and accountability in your practice. Whether you can balance and bend is irrelevant- the most important part is showing up for yourself on your mat. #hotspotdupont #hotyoga #bikramyoga #holidayyoga #standingheadtoknee #yogaforbalance #yogaforflexibility #yogaforstrength #yogaforfriendship #yogafriends #moveyourspine #locktheknee #dcyoga #dcyogis #dcfitness #dupontcircle #janusirasana

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flower_teapot_yoga. Day 11 of #newyearnewyogi is #seatedheadtoknee / #janusirasana 💕
Just

Day 11 of #newyearnewyogi is #seatedheadtoknee / #janusirasana 💕 Just took such a nice deep stretch class at the studio to end a busy work day and prepare for a weekend of #500hryogateachertraining - first weekend back since Christmas and I’m pretty excited, we are all doing workshops and I can’t wait to see what the other girls have planned 💜 “Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for” Thanks to hosts @nourishednatasha and @choosingchelsea for this challenge! #yoga #yogachallenge #yogateacher #yogi #yogini #yogapants #hotyoga #yogastudio #yogapractise #yogaeverydamnday #yogagirl #yogalove #yogalife #yogavibes #bendy #namaste #yogaflow #yogafold #asana #yogapose #yogadaily

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"A mulher é um efeito deslumbrante da natureza". Na verdade as mulheres são a propria natureza manifesta, onde tudo se da em ciclos, as estações, as fases lunares e no corpo da mulher as fases do ciclo menstrual. Entender como o nosso corpo funciona nos permite manter um vinculo ainda mais forte com a natureza. A pratica de yoga pode nos ajudar a manter essa conexão ainda mais forte e pode auxiliar a melhoras dos sintomas de cada fase do nosso ciclo. Aqui algumas posturas que podem aliviar colicas, melhorar o humor e aquietar a mente. Nao perca dia 29/09 aulão de yoga em parceria com a @weledabrasil no @my_yoga as 14 horas para se aprofundar mais nesse universo. #iyengaryoga #yogaparamulheres #yoga #tendavermelha #body #love #practice #sadhana #period #sagradofeminino #yogaeveryday #yogaeverywhere #amor #suptabadakonasana #upavisthakonasana #janusirasana #sethubandhasarvangasana

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yogaeasy. No dogma in my downdog! Or any posture actually. The asana is a tool,

No dogma in my downdog! Or any posture actually. The asana is a tool, and like any tool you may have multiple uses for it . . Downdog is one of my favourite examples of how diverse a single a pose can be . . Top left shows a traditional variation, which is great for opening the hamstrings and strengthening the shoulders . . But add a twist with the hips and you get a delicious side stretch . . Bend the knees and press (with active shoulders) the chest back to the thighs to open up the shoulders and thoracic spine . . Or stay on the tops of the feet as you transition from upward dog for a lovely ankle and shin stretch . . Do you have any favourite downdog variations? . . Entire outfit by @aloyoga 💙 . . Thank for following us! Please follow us @yogaeasy Thank you so much Via @adellbridges . . . #yoga #yogaeasy #yogaabs #janusirasana #marichyasanac #ashyangayoga #ardhachandrachapasana #natarajasana #yogabeginner #yogaddict #yogaaddict #yogaprogress #yogajakarta #yogabody

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danycchong. #Janusirasana. Postura de la rodilla y la cabeza. 
#Janu significa rod

#Janusirasana. Postura de la rodilla y la cabeza. #Janu significa rodilla; #sarsa significa cabeza. Beneficios: ✔️Estimula los órganos abdominales y los riñones. ✔️ Es eficaz contra las enfermedades de la vejiga. ✔️ Desarrolla el trabajo sobre el plexo solar. ✔️Mejora la digestión. #asanagrupo5 #yoganandamx #yoghismoveracruz #yoga #yoghismo #yogaeveryday #yogapractice #yogaforlife #yogalife #yogagirl #yogamexico @yogaanandamx

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nwiwjwnwj. Tak sobie usiadłam i próbuję się zgiąć i nawet pasek sobie do pomocy w

Tak sobie usiadłam i próbuję się zgiąć i nawet pasek sobie do pomocy wzięłam i poduszkę pod pupę i tak się staram i wychodzi jak wychodzi 🙏 Bolą plecy więc nie kombinuję. Pozycja głowa do kolana czyli #janushirasana. Sponsorzy wyzwania: @kinoyoga @omstarsofficial @liforme @yogagivesback @ohmmeapparel #yogachallenge #30dayyogajourney #onemillionyogis #janusirasana #yogaasana #yogaeveryday #yogaeverywhere #headtokneepose #headtoknee

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mauryyoga. La consciencia
siempre es Aquí.
Siempre es Ahora.
.
.
#janusirasana 
#

La consciencia siempre es Aquí. Siempre es Ahora. . . #janusirasana #Namaste💜🌌

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#30DayYogaJourney, Day 23: #janusirasana - or, #headtokneepose. Tonight I started my workout with a leg routine (45 min) and ended with vinyasa w/ @wellnesswithalexandra 🙌🏼 These spinal stretches though👌🏼 ⠀ :⠀ :⠀ #yoga #yogachallenge #yogaeveryday #setyourintention #yogafit #yogapractice #yogaeverywhere #yogaeverydamnday

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vibrient. Day 23 #30dayyogajourney Janusirasana Side stretch @omstarsofficial @k

Day 23 #30dayyogajourney Janusirasana Side stretch @omstarsofficial @kinoyoga @liforme @ohmmeapparel @yogagivesback #yoga #janusirasana #yogaalliance I love this stretch for the hips shoulders and side body 🙏🧘‍♂️ Lengthen the torso, good for digestion, and side stretch to relieve back pain. 🕉

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marandas_world. Day 23 and Day 22 of the #30dayyogajourney.  Forgot to post yesterday

Day 23 and Day 22 of the #30dayyogajourney. Forgot to post yesterday #lizardlunge)for I did my practice before dinner and then got sleepy. Today is #janusirasana (head to knee pose) which was part of a good restorative practice that I much needed after taking time off due to ms flow. #dailyyogapractice #blackgirlyoga #browngirlyoga #forwardfolds Thanks to hosts and sponsors: @kinoyoga @liforme @omstarsofficial @yogagivesback @ohmmeapparel // // Side note - I can’t wait for that chapter of my body to switch to its new phase. I am grateful for my monthly visit but getting tired of it.

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laurenmichellemathena. Check out @yuko_yoga to see what the day 4 #asanaremix *will* look lik

Check out @yuko_yoga to see what the day 4 #asanaremix *will* look like when my core and upper back get exponentially stronger!!! Until then, please enjoy Riley’s sweet tail wag during my jacked up attempt at this jump back - jump up - #janusirasana flow 😂 🐶 🧘🏻‍♀️ 🔥 #stillfunthough #whatcore #yogadog Hosts and sponsors: @nadiacarriere @kericyoga @raymurse_yoga @yuko_yoga @lunasoulcollective @elisabettarogiani

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Unsere Yogamatte Velours Mandala gibt es ab sofort in einer neuen, wunderschönen Farbe: BERRY 💕 Die Velours Yogamatten bestehen aus Naturkautschuk und haben eine sehr angenehme Oberfläche aus Mikrofaser. Bei diesen Matten kann auf ein Yogatuch verzichtet werden. Sie sind in der Waschmaschine waschbar, ohne PVC, frei von Weichmachern - biologisch abbaubar. Was will man mehr? 🧘🏻‍♀️ 🕉 🧘🏻‍♂️ #yogamatte #yogashopschweiz #yoga #nachhaltig #pvcfree #inspireyourlife #welovewhatwedo #swissbrand #yogaschweiz #withlove

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Bird-to-knee pose 🦅🕉❤️🙏 happy holidays. Remind me if you were going to attend class this evening. I believe I’m we’re off tonight by default. Cory and I are headed to the boat. Check out our new series on YouTube/yoga-boat (JOAHYOGA) #seeyouonthemat #paloloshala #thehouseofyoga #janusirasana #corkyandtheyogaboat

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ecosyoga. Respirando la naturaleza..y aprovechando para estirar en #janusirasana

Respirando la naturaleza..y aprovechando para estirar en #janusirasana ...aprovechando el sol y la compañia de los ultimos días del año.

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Many Yoga poses mirror each other in different planes. What we practice in #vrikasana, length through the spine, strength through the extended leg and a hugging in with the bent leg on the thigh(or calf). And the same cues apply for #Vasisthasana and #janusirasana. Give them a try, in sequence or sprinkled throughout your practice. Yoga instructor @so_calla . . . . #homefitusa #birminghamalabama #huntsvillealabama #nashville #romegeorgia #yoga #yogaposes #yogagirl #yogalife #strongwoman #fitness #relax #calm #health #healthylifestyle #grouptraining #instafit #motivation #workout #personaltrainer

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so_calla. Many Yoga poses mirror each other in different planes. What we practic

Many Yoga poses mirror each other in different planes. What we practice in #vrikasana, length through the spine, strength through the extended leg and a hugging in with the bent leg on the thigh(or calf). And the same cues apply for #Vasisthasana and #janusirasana. Give them a try, in sequence or sprinkled throughout your practice. #yoga #yogaposes #yogachallenge #yogamom #yogateacher #treepose #bhamyoga #bhamal #yogavariation #fitmom #fitfam #personaltrainer #homefitness

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libster93. Loving this rotated #janusirasana variation for today's #deliciousdece

Loving this rotated #janusirasana variation for today's #deliciousdecembertwists This challenge has been SO FUN and I have loved playing along with everyone! #happyyogi #happysunday #myyogalife #dailyyoga #practiceandalliscoming #igyogafamily #decemberyogachallenge #igyogachallenge #deliciousdecembertwists hosts: @flou_yoga @omwithmelissa @sweetnattydee @yogadoodsies @emmy.does.yoga our amazing sponsors: @vibratehigherofficial @gocleveryoga @_whimsicalwitch @oneaurayoga @mymantrastyle @zurayoga @yoginivibetribe For those who like to plan ahead here is the pose lineup: Day 1: Intro-yoga or non-yoga pic, tell us about yourself! Day 2: Twisted Lunge Day 3: Twisted Inversion Day 4: Twisted Chair Day 5: Twisted Down Dog Day 6: Twisted Goddess Pose Day 7: Twisted Forward Fold

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#janusirasana Pull up your knee caps, tighten your leg muscles, and begin to bend forward. It's very important to hinge at the hips while keeping your spine straight. Core tucked in to enhance extension and sort of, push your head forward toward the toes. Toe of the folded leg comes parallel to the inner thigh of the extended leg. You can rest your nose on your knee or probably gaze at your foot, whatever you're comfortable with. _________________________________ #yogisofinstagram #yogaposes #instayoga #yogisutra #happy #yogachallenge #yogagirl #vinyasaflow #yogitoes #stretching #motivation #yogaeveryday #practice #yogi #yogapants #instagram #jaipuryoga #divyayoga #divyayogajaipur #divyoga #vinyasayogajaipur

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katy_yoga12. Day 1 #mymindmyyoga forward fold 🧘🏼‍♀️ I chose janu sirasana A as I

Day 1 #mymindmyyoga forward fold 🧘🏼‍♀️ I chose janu sirasana A as I was trying to open my hips a bit for the other challenge I am doing🤪 I wanted to participate in this challenge because before this year I hadn’t realized how difficult this time of year can be for some. My current work environment allows me to see just how triggering the holidays can be for some people and I want to help spread awareness about that fact. The holidays are a wonderful time to stop and appreciate all that you have and spread joy whenever you can. Light and love.❤️✨❄️ Hosts: @ashtangi_ali @geeoice_yoga @yogaforthegwinn @yogajosey . Sponsors: @myinnerfire @omstarsofficial #forwardfold #externalhiprotation #seatedforwardfold #janusirasana #janusirasanaa #yogaeverydamday #practiceandalliscoming #modifiedyoga #yogaforbeginners #modifiedyogapose #yoga #yogaposes #yogachallenge #yogagirl #hamstringstretch #hipopener

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Photographing Mike DeLauro. #yoga #yogaphotography #menwhoyoga Repost from @mike.delauro @TopRankRepost #TopRankRepost Focusing the mind is one of the goals of yoga. Any inquire of interest can calm the mind. When one reaches this state, nothing is beyond comprehension and when the mind is free from distraction, it is possible for all mental processes to be involved in the object. . This process involves preparation, gradual progression and sustained interest because without preparation there is no foundation and without gradual progression the human system may react and rebel. Then, the individaul begans to truly know himself or herself. . Yoga Sutra I.39-I.41, I.46-I.47 TKV Desikachar Transalation . #nyc #hoboken #yoga #nysc #joyismyarmor #vinyasayoga #ashtangainspired #ashtangayoga #ledprimaryseries #janusirasana #ryt #yogaheals #practicealliscoming #builtbypure #menwhodoyoga . 📸 @lyanlex1

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nattieyoga. “Don’t wait for the perfect moment, take the moment & make it perfect“

“Don’t wait for the perfect moment, take the moment & make it perfect“ ✨🌟💫 It may be a wet rainy ☔️Friday but don’t let that stop you from venturing out .... as there is lots of yummy yoga for everyone today: 09:40-10:35 - Vinyasa Flow - David LLOYD Kidbrooke 10:40-11:35 - Restorative David LLOYD Kidbrooke 12:15-13:15 - Mum & Baby Yoga @yogahouse_london #yogateacher #yogamom #yogafamily #pregnancy #yogapregnancy #yogamumandbaby #yogaprenatal #yogapostnatal #yogamummy #yogaflow #vinyasaflow #yogarestorative #yogaeveryday #yogaforeveryone #yogapants #yogagirl #yogaeverywhere #yogaforlife #yogalove #yoga #pregnancyyoga #yogabreath #yogamudra #yogalove #yogamama #janusirasana #headtokneepose

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libster93. #igyogastudio today is #janusirasana a b and c
Glad to have my #yogabl

#igyogastudio today is #janusirasana a b and c Glad to have my #yogablock to work with the #modifiedpose Be sure to follow our wonderful hosts for their guidance! @andreamegale.yoga . @esteryoga . @temyoga .

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