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prettylilmudder. First post @stpeterunfest run with my #solesisters! Just chilling and

First post @stpeterunfest run with my #solesisters! Just chilling and having a great easy run together. It was much needed. I may have been missing running just a little bit. Just a little. ๐Ÿ‘Œ #runner #runnersofig #instarunners #inspiringwomenrunners #irun4isaac #mrtt #fishhawkmrtt #ladygang #procompression #keepittight #runhundredambassadors #womenwhomove #skirtsports #runningwithfriends #runningcommunity #runthendrinkbeer #pubrun

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prettylilmudder. Two days. Two runs. Easy paced runs to get me through the week leading

Two days. Two runs. Easy paced runs to get me through the week leading up to @stpeterunfest ! I'm so excited for race weekend! I've been working hard on my mental game this week, staying positive, envisioning the race and how it could play out. Using visualization techniques from Deena Kastors "Let Your Mind Run" and @karagoucher "Strong" books. Highly recommend both if you haven't read them yet. I've also been journaling my progress throughout this training cycle and going back and reading about it so I could see all the work that's gone into this weekend. Cryotherapy appointment tomorrow to finish off taper week and get my body ready to rock these races! Let's do this #runfest! I'm ready for ya!!! Week 12 (race week), Days 2+3โœ” 45 minutes easy (ish ๐Ÿ˜œ) โœ” #runnersofig #instarunners #inspiringwomenrunners #irun4isaac #strong #letyourmindrun #mentalgame #runninginspiration #runchat #lovetorun #halfmarathontraining #stpeterunfesttraining #dolphindouble #training #goals #procompressionambassador #keepittight #runhundredambassadors #womenwhomove #skirtsports

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What a GORGEOUS weekend for my last weekend of training for @stpeterunfest! This run went amazing and I'm so happy with my pacing! Again, it was hard to slow down but I hit my paces no issue and felt great the entire time (well my quads might argue just a little they were sore but they worked hard today ๐Ÿ˜œ). The final week is here and I'm excited this coming weekend is race weekend! Praying the weather stays this good for us ๐Ÿ™๐Ÿ™๐Ÿ™ Week 11, Day 5โœ” 1:20 progression run โœ” #run #inspiringwomenrunners #irun4isaac #procompression #keepittight #runhundredambassadors #stillirun #womenwhomove #skirtsports #strongfrickinwomen #halfmarathontraining #stpeterunfesttraining #dolphindouble #goals #goalcrusher #instarunners

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prettylilmudder. Awesome run this morning! 2 MRTT chapters got together and shared mile

Awesome run this morning! 2 MRTT chapters got together and shared miles this morning. Fun to run a different route than I normally run and in some light rain to start but ended up feeling really good out! Waited all year for this kind of weather again! Pace miles felt good and I got kinda fast...oops. It's hard to "feel" the pace when you feel so good! #runner #runnersofig #instarunners #inspiringwomenrunners #irun4isaac #mrtt #fishhawkmrtt #riverviewmrtt #keepittight #runhundredambassadors #procompression #skirtsports #womenwhomove #runmatchy #turkeysocks #thanksgiving #november

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prettylilmudder. Your mind will quit a thousand times before your body will. Feel the f

Your mind will quit a thousand times before your body will. Feel the fear and do it anyway. Tonight's track workout was tough with the continued humidity. We're looking at a cold front coming through but it's not here yet. Was not as consistent as I wanted to be on my 400m splits. It was 10x400 (9:20, 8:58, 9:12, 9:03, 9:12, 8:56, 9:01, 8:55, 8:58, 8:42). I more focused on form and technique. And mental toughness in the last two repeats when my brain wanted me to slow down. It's almost race week! My Garmin thinks I'm 'peaking' so I guess that means I'm just about ready! ๐Ÿ˜œ Week 11. Day 3โœ” w/u, 10x400m, c/dโœ” #runner #runnersofig #instarunners #inspiringwomenrunners #irun4isaac #training #halfmarathontraining #stpeterunfesttraining #goals #procompression #keepittight #runhundredambassadors #womenwhomove #skirtsports #stillirun #brooksrunning #runhappy #garmin #beatyesterday

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prettylilmudder. Running has been a struggle for me this past month or so. I've been do

Running has been a struggle for me this past month or so. I've been doing most of my runs but it's been tough. The weather has not been cooperative and its weighing heavily on my ability to stay positive about running. After talking with multiple people we've all come to the same conclusion: in the summer, you expect the conditions to suck. Its summer. It's supposed to be hot for the most part. You go into it knowing that this will be the case. You accept it. As fall comes and race season starts ramping up, you anticipate cooler weather and more enjoyable runs. It seems like it will be better. When that anticipation is met with more heat and humidity, it sucks the fun out of running. It makes it doubly hard because we want so badly for the weather to be good. This past week I had a really rough week in training for @stpeterunfest. I wasn't feeling it. I went to Disney with a friend for Wine n Dine weekend and I just wanted to have fun and spend time with friends. I skipped my long run. At first I struggled with the decision and then came to terms with it. It is what it is. Today I woke up more motivated to run than I've felt in a few weeks. I was ready for the miles today. Thanks to some awesome ladies, I got just the push I needed and it felt great. It was the run I've been wanting to have for a while now. Faster than planned but still felt good. All thanks to V. Who still won't take selfies with me ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜˜ I'm ready for this final week and a half of training. Race day will bring what it brings and at this point I can't worry about it. I've done what I can do and put in the miles. Now we just run as well as possible on race day ๐Ÿƒโ€โ™€๏ธโœŒ๐Ÿ’ช Week 11, Day 1โœ” 40 minutes easy (50 minutes actual) โœ” #runner #runnersofig #instarunners #inspiringwomenrunners #irun4isaac #onrunning #nevernoton #nevermissamonday #mondaymiles #wakeupandbeawesome #runningwithfriends #mrtt #fishhawkmrtt #halfmarathontraining #stpeterunfesttraining

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prettylilmudder. I didn't get to run with the characters at Disney today but I did get

I didn't get to run with the characters at Disney today but I did get a pic with Mr. and Mrs. Potato Head! Ran a couple loops around Pop Century and Art of Animation this morning and took some photos of the cool period signs that tell you when things happened over the decades. Little Mermaid, est. 1989...the movie that started my obsession with Disney โคโคโค #runner #runnersofig #instarunners #inspiringwomenrunners #irun4isaac #goals #training #runningonvacation #disneyrunning #toystory #pixar #littlemermaid #rundisney #disneyresorts #popcentury #runallthemiles #procompression #keepittight #runhundredambassadors #womenwhomove #skirtsports #sparklysoul #sparklysoulheadbands

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prettylilmudder. Boo sockies for the @runtampa Halloween run tonight! Sad because this

Boo sockies for the @runtampa Halloween run tonight! Sad because this is gonna be my last Wednesday evening run for a while. With the time change taking the run back to 6pm I won't get off work in time to go to these for a while. Guess I'll have to see my peeps on weekends! Week 11, Day 2โœ” 45 minutes easy โœ” #runningwithfriends #training #goals #irun4isaac #runtampa #instarunners #runnersofig #procompression #keepittight #runhundredambassadors #womenwhomove #skirtsports #strongfrickinwomen #halfmarathontraining #stpeterunfesttraining #newbalance #fearlesslyindependent #fitspo

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prettylilmudder. Still hot โœ”
Still humid โœ”
Still gross after my run โœ”
How does one go a

Still hot โœ” Still humid โœ” Still gross after my run โœ” How does one go about becoming a snowbird again? ๐Ÿ˜‚๐Ÿ˜‚ I just wanna live somewhere it doesn't feel like hell for 4-5 months. Week 11, Day 1โœ” 40 minutes easy โœ” #runnerofinstagram #runshots #runninglifestyle #runchat #stillirun #runsquad #runningwithfriends #mrtt #fishhawkmrtt #inspiringwomenrunners #irun4isaac #halfmarathontraining #stpeterunfesttraining #procompression #keepittight #runhundredambassadors #womenwhomove #skirtsports #strongfrickinwomen

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prettylilmudder. This was a great run physically, felt pretty strong the whole time and

This was a great run physically, felt pretty strong the whole time and my breathing was good. No side stitches. Mentally it was a whole other story. For some reason I just woke up not wanting to run and that mentality carried over into the run. After my first three miles and warm up when I went back for the @runtampa group photo I wanted to quit. I was drenched and it was gross feeling outside. I had to talk myself through the final 7 miles. Literally gave myself a pep talk every single mile. The run is done though and I didn't quit so that has to speak for something, right? Week 10, Day 5โœ” 10 miles with fartleks โœ” #runwithfriends #running #runnerprobs #runnersofig #instarunners #inspiringwomenrunners #irun4isaac #procompression #keepittight #runhundredambassadors #womenwhomove #skirtsports #strongfrickinwomen #goals #halfmarathontraining #stpeterunfesttraining #suckitupbuttercup #nevergiveup

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prettylilmudder. Morning miles with mah crew this am! Then all the coffee! Run was dece

Morning miles with mah crew this am! Then all the coffee! Run was decent, still humid af outside but I felt ok. 5.7 miles/1 hr run. Can't believe there's just 2 โœŒ more weekends until @stpeterunfest ! This training cycle has gone by so fast! ๐Ÿฆ‡๐Ÿฆ‡๐Ÿฆ‡๐Ÿฆ‡ bats because I finally wore the @procompression Halloween booms! ๐Ÿฆ‡๐Ÿฆ‡๐Ÿฆ‡๐Ÿฆ‡ Week 10, Day 4โœ” 1 hr easy/5.7 miles easyโœ” #training #goals #irun4isaac #halloween #procompression #keepittight #runhundredambassadors #womenwhomove #skirtsports #strongfrickinwomen #running #runningwithfriends #mrtt #halfmarathontraining #stpeterunfesttraining #newbalance #fearlesslyindependent #fitspo

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prettylilmudder. What a difference 9 degrees makes! Sunday I had trouble holding a 10:2

What a difference 9 degrees makes! Sunday I had trouble holding a 10:20 pace in 79 degree weather with high humidity. Today the humidity was about 20% less than usual and it was 70 when I went out to run. I held a pace just over 10 minutes a mile with ease and even had a conversation with my running buddies the whole time! If it could just always be this nice running would be amazing. Let's make it happen, Weather Gods. ๐Ÿ˜‚๐Ÿ˜‚ Week 10, Day 2โœ” 45 minutes easy (but I did 50 minutes cause I felt soooo good!) โœ” #run #running #floridarunnerprobs #procompression #keepittight #runhundredambassadors #womenwhomove #runyourworld #strongfrickinwomen #inspiringwomenrunners #instarunners #irun4isaac #mrtt #fishhawkmrtt

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prettylilmudder. Simultaneously tough and good run tonight! Legs were still stiff and h

Simultaneously tough and good run tonight! Legs were still stiff and heavy from yesterday's race (I swear that took so much out of me it's weird, i wasn't even running that fast). But overall i felt pretty good despite still high temps. Recovery run done today and tomorrow we rest! Week 10, Day 1โœ” 40 minutes easy โœ” #inspiringwomenrunners #instarunners #runnersofig #procompression #keepittight #keepshowingup #recoveryrun #nevermissamonday #runhundredambassadors #garmin #beatyesterday #irun4isaac #goals #stpeterunfesttraining #halfmarathontraining

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Well today was definitely not my race. Conditions were horrible with temps at 79 just prior to the start and 100% humidity. THANKS Nestor. By mile 2 I knew I was going to have to throw my goals out the window and run by effort. I also forgot to set my watch to auto lap and still had it on manual so my splits got really messed up and I honestly have no idea what they really were. I was keeping my pace below 10:20 until mile 5 when I got a horrible side stitch and had to walk a majority of that mile to fix my breathing. Overall it was just a bad race for me. They can't all be great though and I've got some 10ks coming up in a few months that hopefully will have much better weather so ๐Ÿคž๐Ÿคž๐Ÿคž for that! On the good side, I controlled what I could (like hydration/nutrition, etc) and my family was there at the finish line so that was nice. ๐Ÿคทโ€โ™€๏ธ Gotta take the bad with the good! Week 9, Day 5โœ” Sarasota 10k โœ” #race #sarasota10k #10k #runhundredambassadors #keepittight #procompression #brooksrunning #runhappy #garmin #beatyesterday #humidaf #irun4isaac #mrtt #fishhawkmrtt #pirate #costumedrunner #firstwatch #skirtsports #womenwhomove #runmatchy #stillirun #strongfrickinwomen

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Tough run tonight. Legs weren't working until the last mile but I'm glad I made it out to @runtampa group run! It's been a hot minute since I've been able to come to this one. Now it's getting dark when we start so that's beneficial...no more running in the sun! It also means I gotta get my pics before I run...no sweaty running pics ๐Ÿ˜‰ Week 9, Day 2โœ” 45 minutes easy โœ” #runner #running #runningwithfriends #runtampa #instarunners #runnersofig #procompression #keepittight #runhundredambassadors #womenwhomove #skirtsports #groupruns #hydepark #training #goals #irun4isaac #stpeterunfesttraining

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prettylilmudder. Well, fall is being fickle again and the humidity is back. Listen, Fal

Well, fall is being fickle again and the humidity is back. Listen, Fall, let's chat. Summer and I had a fling but I really want to get rid of him. I'm definitely ready to move on. So please just move in and be committed. It's time to step your game up. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Week 9, Day 1โœ” 40 minutes easy โœ” #runner #runnersofig #instarunners #inspiringwomenrunners #procompression #keepittight #runhundredambassadors #womenwhomove #skirtsports #strongfrickinwomen #training #irun4isaac #stpeterunfesttraining #halfmarathontraining #garmin #beatyesterday #humidaf

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prettylilmudder. \"It is very rewarding to see progress. I am going to put my head down

"It is very rewarding to see progress. I am going to put my head down and keep plugging away. I believe the best is yet to come." -Shalane Flanagan Today's run was AMAZING! Went out to support these amazing badass mother runners as they tackled 20 milers for their last long training runs before some marathons coming up. I had 12 on deck with some pick ups at the end thrown in there for fun. Ended up feeling really great and busting out negative splits for the last 5 miles! This kind of training run was really what I needed to boost my confidence for @stpeterunfest #dolphindouble coming up. Feeling strong and badass after my run today! This weekend's runs were probably the best I've felt on back to back weekend runs for a while. #strongfrickinwomen #bamr #mrtt #fishhawkmrtt #ladygang #procompression #keepittight #runhundredambassadors #womenwhomove #training #goals #irun4isaac #halfmarathontraining #runnersofig #inspiringwomenrunners

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Decided to sleep in a little and take the miles down to Bayshore since it was such a gorgeous morning out! Totally forgot the running of the Tampa Police Memorial race was today ๐Ÿคฆโ€โ™€๏ธ๐Ÿคฆโ€โ™€๏ธ But like a polite runner I stayed on the opposite side so I wouldn't disturb the racers. โœŒโœŒ Tempo miles felt good this morning even in full sun! It was breezy and beautiful outside. A little fast on the first 2 miles but settled into a rhythm for the last 2. I need to work on not going out too fast. I do it so often and I know its gonna hurt my race if I don't get more pace control. ๐Ÿ˜ฌ Week 8, Day 4โœ” 1 hr tempo run โœ” #strongfrickinwomen #inspiringwomenrunners #instarunners #runnersofig #procompression #keepittight #runhundredambassadors #womenwhomove #skirtsports #fearlesslyindependent #bayshorebeautiful #morningmiles #training #goals #irun4isaac

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prettylilmudder. \"Small personal victories can show you even greater things are possibl

"Small personal victories can show you even greater things are possible in the future." -26 Marathons, Meb Keflezighi I've been reading the book 26 Marathons by Meb Keflezighi lately and I've had some huge insights from it. This was one of his lessons when he was coming back from an injury that temporarily took him out of marathon training and it really resonated with me now. Coming back from my ankle injury has been tough. Many times I've been frustrated by what seems like a lack of progress compared to where I was just prior to injury. But tonight I ran my fastest mile since getting injured! It felt AMAZING and I know it means greater victories are coming soon! Consistency is key. Week 8, Day 3โœ” 55 minutes tempo planned, 30 actual (had to get in an improvised workout due to time) โœ” #run #runforfun #runfie #runnersofig #inspiringwomenrunners #procompression #keepittight #runhundredambassadors #womenwhomove #temporun #training #goals #irun4isaac #halfmarathontraining

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The BOO sockies arrived! I couldn't be more excited about these gorgeous socks! @procompression outdid themselves for sure. ๐Ÿ‘ป๐Ÿ‘ป๐Ÿ‘ป๐Ÿ‘ป๐Ÿ‘ป On the flip side, kept it easy tonight for some recovery miles with a friend who just ran a 50k on Saturday. A 50k. And her legs are still working. (She's not human ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚) Week 8, Day 2 โœ” 40 minutes easy โœ” #runnersofig #running #runningwithfriends #mrtt #fishhawkmrtt #pubrun #runforfun #lovetorun #stillirun #runnerlife #inspiringwomenrunners #irun4isaac #procompression #keepittight #runhundredambassadors #womenwhomove

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When you run into a professional photographer on your run you get good running pics! He took like 10 of me in different angles haha. I told him make sure to get my @procompression socks ๐Ÿ˜‰ Tempo run today was tough. Temps were 75 to low 80s. Fall is still missing. Where are youuuuuuu? Overall though I felt good. Had to stop at the @runtampa coolers and get ice in my bra twice to cool down but I managed to stay in my pace range for the pace miles despite high temps and hills. Been reading Deena Kastors book Let Your Mind Run again and I kept repeating "attack the hills" to myself over and over. Proud of myself for not walking on the hills! Week 7, Day 4โœ” 1 hour tempo run โœ” #run #runner #inspiringwomenrunners #instarunners #runhundredambassadors #keepittight #brooksrunning #runhappy #skirtsports #womenwhomove #stillirun #training #goals #irun4isaac #stpeterunfesttraining

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prettylilmudder. Track Thursday in full swing! Took me a minute but I eventually got in

Track Thursday in full swing! Took me a minute but I eventually got into a groove for my repeats. Being at the track is great because I can work on pacing by feel and not looking at my watch all the time. As long as I'm close to the intended time on my repeats I feel like I'm doing good. Felt great once I got out there tonight! Week 7, Day 3 โœ” 1 mile w/u, 4x800m, 1 mile c/d โœ” #running #inspiringwomenrunners #instarunners #procompression #runhundredambassadors #newbalance #fearlesslyindependent #fitspo #irun4isaac #stpeterunfesttraining #training #goals #womenwhomove #trackworkout

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prettylilmudder. 4.11 miles to start off my Wednesday! It felt weird not running on Oct

4.11 miles to start off my Wednesday! It felt weird not running on October 1st because I usually always start the month off with a run. But Tuesdays are a rest day so it's an October 2nd run instead! Really great run this morning, kept the miles nice and easy. Can't believe it's already October though- fall goal races are quickly approaching! Week 7, Day 2 โœ” 45 minutes easy โœ” #runner #runnersofig #inspiringwomenrunners #halfmarathontraining #training #goals #irun4isaac #mrtt #fishhawkmrtt #procompression #keepittight #runhundredambassadors #stillirun

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prettylilmudder. That's a WRAP September! 4.63 miles to push me just over 100 miles for

That's a WRAP September! 4.63 miles to push me just over 100 miles for the month! My goal was to hit 100 for the first time since injury and I did! Since I made the race post, I've gotten mostly positive feedback from others who agree with me and say that I had every right to complain. But I've also had some who have called me names. LIAR. CHEATER. STUPID. INEXPERIENCED. I know this is to be expected when you publicly call out a company because of something that happened between you and them. It still stings to be called those things. I know I shouldn't let it bother me. These people do not know me. But it did hurt my feelings...at first. Then I went for this run. And realized I have one thing to tell those haters: ๐Ÿ–•๐Ÿ–•๐Ÿ–•๐Ÿ–•๐Ÿ–•. You don't know me. You don't know my character. It says more about you than it does me for you to belittle me and call me names. I won't let others have that power over me ever again. Running has taught me to be STRONG and FEARLESS. So go ahead...call me names. I won't waste another second thinking of you or anyone else not worth my time. #gorun #runchat #lovetorun #stillirun #runner #procompression #keepittight #runhundredambassadors #womenwhomove #skirtsports #fearlesslyindependent #inspiringwomenrunners #irun4isaac

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prettylilmudder. Motivation is fleeting. I didn't want to come run tonight. When I got

Motivation is fleeting. I didn't want to come run tonight. When I got home from work I laid down (bad decision) and getting back up to go out and run was soooo hard. I've been struggling with the mental side of things lately. WANTING to run. WANTING to get things done. Even though I feel super accomplished when it's over, getting moving has been a struggle. But it's not about motivation. Motivation is what gets you started sure. Discipline is what keeps you going. There are always gonna be times you don't feel like going for a run. Fuck that. Get your running shoes on, get out the door and get those miles in! Those goal races aren't gonna run themselves. And if you don't put in the work, when the time comes to perform and you don't hit your goals you'll wish you had. ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช Week 6, Day 3โœ” Ladder workout: 800, 400, 2x200 โœ” #run #runner #running #track #trackworkout #training #goals #irun4isaac #stpeterunfesttraining #dolphindouble #halfmarathontraining #newbalance #fearlesslyindependent #fitspo #procompressionambassador #keepittight #runhundredambassadors #sponsored #skirtsports #womenwhomove #skirtambassador

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