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brie.dub. I havent felt myself lately. For 7 weeks I havent been able to really

I havent felt myself lately. For 7 weeks I havent been able to really workout. Training is therapy to me. The 5 weeks I knew I was pregnant, I was super sick and couldnt keep anything down and never really had the energy to lift. When I lost the baby I had to wait 2 weeks to get cleared after surgery. Well, here I am, back at it, Day 2. Felt weak, but it felt good. Looking forward to getting my strength and my body back. Watch out... ☆ #longandlean #leanAF #watchme #happyAF #sexyAF #sexycoffee #smartcoffee #backatit #strengthtraining #garagegym #irontherapy #hellosore #stillgotit #silhouette

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wayofthenatural. TIME TO SQUAT 
275X4 #PausedSquats up to a 5ct on final rep.
3rd clip

TIME TO SQUAT 275X4 #PausedSquats up to a 5ct on final rep. 3rd clip was my 1st go but had to stop at 1st rep cause my left forearm cramped up..After a couple minutes I was good n went #Legsday✔️ training Tues. Gonna get in some #Shoulderday training later.. #TimetigetIll #LetsFuckingGO #PauseSquatthatshit #Pausedsquatsofdeath #ShutupnSquat #Squats #TimeToGetSquatting #Trainhard #Irontherapy #Staystrong #Fuckexcuses #Nolimits #AlwaysPuttinginwork💪 #Pushbeyondyourlimits💪 #LeannmeanMotherFucker #Muscle #Fitness #Wayoflife #Bodybuilding #Powerlifting #Martialarts #Masteryourself #Beyourownfuel #WhatBreedareyou #PTrainer

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On The Road To "Results" & The Highway Called "Complacency" Isn’t A Part Of The Route! It’s Me vs ME.. Content But Never Satisfied🏋️‍♀️💯💪 __________________________________________________ "Why Just Be Fit, When You Can Be RockFITT!" __________________________________________________ #TagsForLikes #Bulking #MondayMotivation #Fitness #Health #Strong #Abs #GymRat #GymFreak #GymMode #GymMotivation #IronFanatic #IronAddict #IronTherapy #Shredz #DoYouEvenLiftBro #RockFittAthleticGroup #Mirin #Strength #Gains #Gainz #BodyTypes #BuildMuscle #BurnFat #Motivation #HealthAndFitness #HealthAndWellness #HealthyLifestyle #FitLife #WellnessOverIllness

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international_nick. Tired of being told no . Being blind to the things you got forced to d

Tired of being told no . Being blind to the things you got forced to do. You were young so I forgave you. Trust I no longer got. Your the reason I keep these dreams . But it’s ok because when I stood in the mirror I only had me to blame #mood #irontherapy #wefinish #goals #wednesday

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Sometimes we have reasons (“excuses”) that cause us to be frustrated or discouraged and they may be good ass reasons to not do this or that BUT sometimes you just gotta Lady the F^ck up and deal with it, get over it and just do it! This week I am going to Lady the F^ck up and give it my all and plow through any road blocks 🚧 that get in my way 💪🏽 #gottakeeptrying

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What do I know about rapping...I’m just a producer 🤷🏻‍♂️. Any rappers who want to make a super mixtape HMU! I’m on my Kanye x Khaled mode! 🙏🏽 🇺🇸 🇧🇷 🇺🇸 🇧🇷 🇺🇸 🇧🇷 🎥 @madewithrealjuice 🇧🇷 #superproducer #yeezy350 #mentalhealth #supreme #hypebeast #unsignedhype #fitlife #healthychoices #weightlifting #irontherapy #unsignedartist #massmusic #worldstarhiphop #bostonhiphop #bostonmusic #music #boston #newyorkmusic #nyhiphop #hiphop #brasilrap #rapbr #pleasedonttellanyoneaboutthis

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Which edit do you prefer? 1️⃣ Or 2️⃣? . Today was a good day! . Workout Wednesday. . Chest ❌ Arms ❌ Legs. . What did you train today?

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still_acrazy_fucker1. HIIT session shoulders and arms. This motherfucker is fucked in the he

HIIT session shoulders and arms. This motherfucker is fucked in the head and she needs to lift hard again. Still fat but working on changing that to muscle— current stats 5’4 156lbs #fitlife #weightlifting #weightloss #extremeweightloss #swole #gains #pump #shoulders #gainz #heavylifting #powerlifting #strengthtraining #irontherapy #depression #workitout

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fitwithcas. She was just so fun to film and dance with that I had to share it to m

She was just so fun to film and dance with that I had to share it to my page too. She is amazing. ❤ . #shinealight on someone awesome today. ________________________________________ @_fuelfire #1FuelEndlessFires #fuelandfire ________________________________________ #exercise #refocus #HappyHumpDay #weightlifting #weightlossjourney #stronger #strongwomen #fitfam #instafit #onnxnutrition @allstarnutritionharlingen @allstarnutritionpharr #fitgirls #shelifts #girlswholiftheavy #brandambassador #justkeepswimming #inspire #believeyoucan ❤ 365 support @haven4hope @5starfortsamhouston @the.pit.tx #irontherapy

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eljaytfo. #roadto405 @nrm186 hard work is finally starting to show. Warmup, 315x

#roadto405 @nrm186 hard work is finally starting to show. Warmup, 315x2 raw, 315x5x2(sling), 365x1(sling), 385x1(sling), 405xfailed. 110 DB x8x3. Band work. #chestday #growthatchest #liftheavy #liftheavyshit #liftheavythings #strongman #strengthtraining #nutrimaxnutrition #irontherapy #offseasongains #onslowfitness #tfonation

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One thing I’ve been incorporating into one of my 2 leg days a week has been narrow stance smith machine squats. I start off light, then work my way up to heavier weight by my 6th set, before doing a final double dropset. I always shoot for 15-20 reps when doing these with keeping constant load on the muscle. @impactfitnessauburn @java_supps @themusclefactory.shop #intensity #legs #grow #offseason #focus #gym #fitness #mindset #train #bodybuilding #npc #ifbb #teamfankhouser #veins #mustachegains #coffeepump #coffeestrong #work #workout #iron #irontherapy

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Burn & Firm Registration is open for November! Class Schedule: Mondays 6-7pm: November 4, 11, 18, 25 There IS class on the long weekend Monday (11th) Wednesdays 5:30-6:30pm: November 6, 13, 20, 27 Price: Mondays OR Wednesdays: $100 +GST Mon & Wednesdays = $185 +GST Further discounts apply to current active clientele. Limited spots available. Prepayment required. Classes do not transfer over to other months of Burn & Firm. Contact Brandi to register: 306-540-6964 irontherapy.yqr@gmail.com

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Either push your limits or suffocate in your comfort zone. When you push beyond, great things happen.

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Confidence ain’t “they will like me”; confidence is sayin it don’t matter who likes or dislikes me; confidence is sayin fuck anyone that doesn’t like me; confidence is walkin wit your head and chest up no matter the situation presented infront of you! Another day another blessing! 💯 • • • #bodybuildingmotivation #confidence #cocky #swole #selflove #fuckahater #doyou #fitfam #igbodybuilding #gymrat #futurecompetitor #futuretrainer #hussleandmotivate #realtalk #notimeforselfpity #alwaysforward #neverback #motivateyourself #irontherapy #strongissexy #fitnessmodels

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karen_d70. I am more than just my age or weight. I am complex, nerdy, funny, inte

I am more than just my age or weight. I am complex, nerdy, funny, intelligent, loving, and caring. I have an amazing tribe who uplifts and supports unconditionally. This journey had had many ups and downs, and I am so excited to see what the new year holds for me. I am truly humbled and grateful for the life I have, and I refuse to waste it on anyone who brings me down with negativity. Positivity and progress. #fit #fitness #iammmilitarymuscle #militarymuscle #liftweights #fitover40 #fitnessjourney #fitandtattooed #gymlife #zfg #dilligaf #mmapparel #fitmom #fitwife #usafspouse #faMMily #chickswholift #weightlifting #muscles #irontherapy #findyourwhy #militaryfamily #militarylife #familyiseverything #faMMily #milso #milspouselife #gymlife #progressnotperfection #healthy #fitat49 #ageisjustanumber

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erine_88. Today was one of those days that just did not go as planned AT ALL. In

Today was one of those days that just did not go as planned AT ALL. In a split second, my entire day turned upside down. It made a tough situation even more challenging. And meant I had to literally drop everything and deal with it. To some, today’s events may seem small on the surface, but the overall magnitude and impact of the situation as a whole is significant. It affects several areas of my life. And honestly, there is unfortunately not much that I can do to change it 😫 . These situations are tough- they are tough to navigate. How did I handle it? Well first I called my mom- because let’s be honest, no matter how old I get, mom will always know best and gives sound parental advice...like telling me to just get through the day and go out for margaritas tonight 🤣 . But, tbh, I had my pity party. I let myself be upset. I accepted that my feelings, my frustration, and my stress were completely valid. . Truth is, sometimes you have to accept that a situation just flat out sucks 🤷🏼‍♀️ . . 💥Embrace the suck but don’t dwell in it💥 Let yourself feel how you feel but don’t let it keep you down because despite how it feels right now, it will ultimately make you stronger if you let it 👊🏼 . . . #embracethesuck #wednesdaywisdom #humpday #encouragement

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