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Officially introducing my New 🚀 Mi primera CHRONO ☝️🙈 Empecé la Triathlon hace 6 meses no más y hoy estoy rodando con esa bella nave 🌟 Familiarizandome con la posición mega areodinamica que le corresponde 💨 Se acompaña de unos dolorcitos de espalda 💊 Pero no es nada en comparación al placer de cortar el viento con ella y menos todavía con los retos por venir.. 🏁 Que locura 🤪 Y que felicidad 😁 @canelitamata 💫 La cuidaré mucho y espero honorarla llevándola los más lejos que pueda 🏅 #RoadToCartagena #RoadtoIronman703 . . . . . . . . . . . . . . . . . #cycling #cyclinglife #bikelife #cyclingphotos #instabike #ride #cyclingshots #cyclinggirl #ventum #sportsgirl #igerspty #instarunners #runninglife #runnergirl #adidasrunners #adidasrunning #runnergirl #triathlontraining #marathontraining #ironman703 #ironman703training #fitnessmotivation #triathlete #triathlonbabes #trilife #triathlonlife #fitgirl #fitnessgirl #igerspty #picoftheday

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triing_my_best. Just a short swim today while Wife did her spin class. 
My goal was to

Just a short swim today while Wife did her spin class. My goal was to see how far I could go in the 40minutes I had. I’m a little sad I didn’t hit the 70.3 swim distance, but slightly reassured that I wasn’t too far off. Also first swim where I managed to get the pace under 2:30/100m. So, yay! . . . . #swim #swimming #swimmingpool #swimtraining #triathlonswim #roka #dhb #swimpractice #triathlontraining #triathlon #triathlonmotivation #triathlonlife #trilife #trilifestyle #triathlete #triathletelife #triathletesofinsta #triathletes #triathleteintraining #swimbikerun #ironman703 #ironman703training #ironmanstaffordshire703

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thaisa_doliveiramelo. • 70.3 Ironman São Paulo •
Que dia, que prova, que organização maravil

• 70.3 Ironman São Paulo • Que dia, que prova, que organização maravilhosa do @brasilironman. . Durante os meses de preparação só pensava em uma coisa: não passar mal ou ficar enjoada (minhas ultimas experiências na distância não estavam sendo boas, com enjoos, dores e câimbras). Tentei trabalhar a cabeça, esquecer qualquer tipo de lesão (bursites no ombro, joelho e etc) e ter pensamentos positivos e principalmente me divertir. Foi feito!! Desde a largada, estava muuuuito tranquila e feliz. Resumindo em uma palavra: ALEGRIA! Não tirei o sorriso do rosto por nenhum minuto e deu certo. Teve RP e conclui a prova com 5:36:08. . Obrigada principalmente à minha família (@ralfmelo e meus filhos @Fernanda.dm_, Rafaela e Guilherme) por toda compreensão durante todos os dias, aos meus treinadores e amigos @pittrimanaus e @adelsoncoronel por toda dedicação nos treinos, minha hidratação e alimentação deu super certo, obrigada top nutri @raphaellammcabral, as Fisioterapeutas @elianefflima e a @fisioterapeutarosilene por amenizar as dores e quedas do dia a dia, aos melhores Staffs @pittrimanaus, @alexandre_dias_ceara e @andreamarangonii, vocês foram sensacionais, aos amigos de treino que não posso deixar de citar @kellybrenda.tri_ e @fausto.pierre que tanto me ajudaram nas madrugadas e aos amigos que tambem arrebataram na prova @ralfmelo , @dra.shirlenemalveira , @sucre_sucre1 , @tri_alan_e_sumiranda e @tri_amartins. . #ironman703saopaulo #ironman703training #ironmanbrasil #triathlonbrasil #triathletelife #imbrasil #triathlon #ironlife #vidadetriatleta

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boost_coaching. Preparation is a key part to any event. Being prepared generally means

Preparation is a key part to any event. Being prepared generally means no suprises, calm and a focused mind ready to deal with the dynamic nature of a race. What can you do today to help with your event preparation? #boostcoaching #boostmytri #boostmyswim #lifestreamwholefoods #blueseventynz #clifbars #nuunhydration #asicsnz #anythingispossible #ironman703training #ironmannz #taupo703

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Cold water therapy. It’s winter and I’m submersing myself in our unheated pool. There are so many benefits of this practice including: 1. Improved circulation 2. Boosted immune system 3. Improved mental performance 4. Reduced muscle inflammation Ice baths also help with breathing and how your body can learn to cope in extreme situations. Read and learn more about this practice by visiting @xptlife You can also incorporate cold water therapy in your shower. No need for a pool, but I find it easier to walk into the water instead of turning that nozzle to cold after a nice, hot shower. . . . #triathlon #triathlontraining #triathlete #whyitri #womenwhotri #ironman703training #ironman703 #ironman703galveston #justkeepswimming #lovetorun #wattieinkhitsquad #wattieinkhitsquad2020 #coldwatertherapy @wattieink

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drikamarq. “O melhor que a vida tem para nos dar muitas vezes está escondido atrá

“O melhor que a vida tem para nos dar muitas vezes está escondido atrás de uma grande dificuldade” #tbtderespeito #ironman703sp

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enjoytriathlon. SOLD OUT, SOLD OUT,  SOLD OUT !

Iscrizioni chiuse per sabato 16 Novem

SOLD OUT, SOLD OUT, SOLD OUT ! Iscrizioni chiuse per sabato 16 Novembre : portatevi abbigliamento adatto a fare attivitá fisica, tesserino Fitri e visita medica di idoneitá sportiva e voglia di Innalzare il vostro livello. Ci vediamo alle 14.40 a Rivoli (To) in via Chivasso 8 : allez ! #triathloncoach #tritraining #trilife #ironman #irondad #ironmom #ironmantriathlon #ironmantraining #sportlinetorino #pumaperformance #santini_triathlon #trekteam #trekbikes_italia #tyrsport #tyritalia #ironmanmotivation #nadapedalacorre #swimbikerun #triboost #ironmanitaly #ironman703training #ironman703 #torinotriathlon #triathlontorino #fisio_sport

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Oh NOOO!! How disappointing 😢 I was so geared up to smash an Xtreme p2p Tri that starts with a Flipping freezing swim and ends with the a mountain top finish to the run... All of my strengths rolled into one race 🙄 Oh well looks like I shall have to ‘settle’ for a ‘proper go’ at Duathlon and find another feature Tri for 2020 #CloseShave 😹

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Vinteren er her og det er off season for mange. Men der skal jo stadig trænes og teknik optimeres frem mod sæson 2020. @frk.alster var forbi til test i lab på cykel og løb. Samt teknik træning på svøm. Vi lavede submax test på løb og cykel så vi har Mathildes præcise tærskel pace og power at træningsplanlægge efter. Samt styr på bla. hendes substrat forbrug undervejs. (Fordelingen af fedt og kulhydrat) Så nu fortsætter den gode træning frem mod 2020. 💪🏼🏊🏼‍♀️🚴‍♀️🏃🏼‍♀️ #m2sportslab #trainsmart #beunstoppable #iltoptagelsestest #vo2maxtest #laktattest #ironmantraining #ironmanathlete #ironman703 #ironman703training #triathlon #triathlete

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triing_my_best. How exciting is this! My very own discount code, and for a brand that

How exciting is this! My very own discount code, and for a brand that I really like already. If you’re looking for a new cycling kit, gym gear or just some general activewear, visit www.sundried.com and use the discount code ADAMWHITE for 50% off your order! #ad . . . . #run #running #runningmotivation #runningshoes #runningman #cycling #cyclinglife #cyclingtraining #triathlonswimming #swimming #openwaterswimming #iamspecialized #wahooligan #oakleysunglasses #training #triathlontraining #triathlon #triathlonmotivation #trilife #trilifestyle #triathlete #triathletelife #triathletesofinsta #triathleteintraining #triathletes #triathleteslife #ironman703 #ironman703training #ironmanstaffordshire703

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greeperlaces. Love this! And check those orange #greepers  Posted @withrepost • @n.g

Love this! And check those orange #greepers Posted @withrepost@n.gaskin Great start at today's #stourbridgestagger 10 mile crosscountry run. From experience it's so important to get to the front. Very #strong field of #athletes this year. Happy to have finished 9th overall in a very #competitive and #muddy race. . Thanks to @ashmei @greeperlaces @rudyproject #ashmeirun #greeperlaces #ukrunchat #fuelledbyscience #park #stravarun . #onceappliedalwaystied #greeperlaces #garminfenix3 #swimmer #runner #triathlete #ironman703 #ironman703training #allworldathlete #ironmantraining #runnersofinstagram #run #BeCoolinWool #IRaceZone3 #loveexploring #runoutdoors #stressrelief #believeinyourself #rudyproject . @rudyproject @garmin Check out my run @stravarun 👍🏻

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epain289. 🤟🏾🏊🏽‍♀️🚴🏼‍♀️🏃🏼‍♀️🤸🏼‍♀️ It's time to ROCK! Just been invited

🤟🏾🏊🏽‍♀️🚴🏼‍♀️🏃🏼‍♀️🤸🏼‍♀️ It's time to ROCK! Just been invited onto the Wattie Ink Hit Squad 2020 Team. Going to rock that 'W" hard, at next years races. I have wanted to be on this team since 2015, when I first started Triathlon. @wattieink @hjacksonracing @seanwattiewatkins Thank you - Beaming! #rocktheW #timetorock #wattieink #wattieinkhitsquad #wattieinkhitsquad2020 #triathlete #ironman703training #letsgo #instaathlete #ironmantri #ironmantriathlon #ironmantriathlete #crushinggoals

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Disfruta de nuestro PROMOCIÓN‼️ Con la compra de 6️⃣geles (de tu preferencia) te obsequiamos 1️⃣ barra de energía #goenergybarsis #goenergygel #mediamaraton #fuelledbyscience #scienceinsport #running #natacion #crossfit #trailrunner #runners #suplementosalimenticios #sersaludable #actividadfisica #nutritips #triathlon #roadrunnig #deportistas #deportedealtorendimiento #triatletas #ironman703training HACEMOS ENVÍOS A NIVEL NACIONAL

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Change of scenery this week on a search for sustained high performance with the @liminal.collective team 🏊‍♂️🚴‍♂️🏃‍♂️

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TR #10 VMA 30/30 Dernier morceau de cette journée qui fait mal, une transition home trainer / CAP. Dur dur, mais le travail est fait et plutôt bien!!! 💪💪💪 Il fait souffrir pour être bon 😂 #courseapied #courir #coureur #running #run #runner #triathlontraining #ironman703training #endurancetriathlon #triathlon #triathlon_world #swimbkerun #triathlete #tritraining #sportmotivation #sport #skechersperformance #garmin #garmin920xt #optitrainer #hautjura #myvalleedejoux #valleedejoux

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foconarespiracao. Ironman Brasil 70,3 2019 - São Paulo
Fotoss no arrr S2
https://www.foc

Ironman Brasil 70,3 2019 - São Paulo Fotoss no arrr S2 https://www.focoradical.com.br/loja/ijs @luisinhofoto @focoradical @dms.running @galeraqcorre @bruno.focoradical #ironmanbrasil #ironmantraining #ironman703 #ironman703saopaulo #ironman70 #ironman703training

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triing_my_best. Today was the perfect example of why you shouldn’t procrastinate. Neve

Today was the perfect example of why you shouldn’t procrastinate. Never put something off because you’ve ‘got all day’. . I had plans this afternoon which fell through. What did I do? Did I go for run while it was light? No, I sat down at watched tv. I mean, I did discover The Strain on Sky box sets which so far is a great show but that’s not the point. . By the time I got round to running it was dark, then 5 minutes into the run it started raining. It’s like the universe was punishing me for being lazy during the day. . All in all the run was good. I did a ‘long run’ of 15.6k making sure my heart rate stayed in zone 2 so the pace was slower than usual. My legs are a little achy now but for the most part I felt good. . . . . #run #running #runningmotivation #runningshoes #runningman #cycling #cyclinglife #cyclingtraining #triathlonswimming #swimming #openwaterswimming #iamspecialized #wahooligan #orcawetsuit #oakleysunglasses #training #triathlontraining #triathlon #triathlonmotivation #trilife #trilifestyle #triathlete #triathletelife #triathletesofinsta #triathleteintraining #triathletes #triathleteslife #ironman703 #ironman703training #ironmanstaffordshire703

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