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aur3a7. Flooding my feed with my journey to forearm stand๐Ÿง˜๐Ÿฝโ€โ™€๏ธ Oct 2017: I w

Flooding my feed with my journey to forearm stand๐Ÿง˜๐Ÿฝโ€โ™€๏ธ Oct 2017: I was so happy when I finally had both feet up against the wall... I look so awkward, but I had to start somewhere #thestruggleisreal Nov 2017: First time to hold the pose without touching the wall. Lasted a second. #achievementunlocked March2018:Still working on stability, and control... Oct 2018: Glad to be back on the mat after a vacation, and recovering from an injury from bootcamp... March 25,2019- Still wobbly but, this is the longest hold to date... Trying to hold the pose longer than the last. Aiming for a minute๐Ÿง˜๐Ÿฝโ€โ™€๏ธ ... and probably next time no more #onebreathatatime #yoga #yogapose #yogapractise #yogaeverydamnday #yogajourney #progressionnotperfection #workinprogress #pinchamayurasana #pinchapress #yogalove #yogaaddict #inversion #inversionjunkie #forearmstand #namaste #transformationtuesday

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fashrung. This is ultimate and jaw dropping. ๐Ÿ˜ฑ๐Ÿ˜ฑ Pic credit:- @dtufino_photo
Po

This is ultimate and jaw dropping. ๐Ÿ˜ฑ๐Ÿ˜ฑ Pic credit:- @dtufino_photo Pose credit:- @lisbeth_contortion #backflexibility

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So I'm not even sure what this is, maybe side-face-shoulder stand, but I love it! Being able create all sorts and variations of mobility and seeing exactly what my body can do is one of my favorite things about yoga! . #yogagirl #yogolicious #yogalife #yogamotivation #yogaeverydamnday #inversionjunkie #fitness #fitnessfreak #fitnessmotivation #fitfam #strong #whotel #hotelyoga #yogaplaytime

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Martes con sabor a Sirsasana๐Ÿคธ๐Ÿฝโ€โ™€๏ธ๐Ÿƒ Feliz dรญa!โœจ โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐ŸŽถAyo Jay - Available โ €โ €โ €โ €โ €โ €โ €โ €โ € #upsidedownworld #unrulyyogis #sirsasana #headstand #tripodheadstand #inversionjunkie

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_carlycurtis_. I have found that when you l o v e life, life will l o v e you back ๐Ÿ’•

I have found that when you l o v e life, life will l o v e you back ๐Ÿ’• #lovelife #createalifeyoulove

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three things make life harder: not loving ourselves refusing to grow not letting go (Yung Pueblo)

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"Children have never been very good at listening to their elders, but they have never failed to imitate them" - James Baldwin . . Now spring is definitely upon us we had a lovely woodland walk with good friends. Of course, there was a moment for mindfulness, which consisted of snuggling together in a beautiful tree, counting our many blessings ๐ŸŒณ๐ŸŒผ๐Ÿฆ‹

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gymnasttoyogini. I remember always being so excited in the several weeks leading up to

I remember always being so excited in the several weeks leading up to my birthday growing up. The excitement of a party, spending time with family and friends and getting gifts. Nowadays, it maybe crosses my mind as March rolls around, but then one day I wake up and realize itโ€™s my birthday. ๐Ÿ˜‚ I guess thatโ€™s what itโ€™s like to be an adult. I canโ€™t believe Iโ€™m 25! ๐Ÿ™ˆ . So, today Iโ€™m bringing a pincha because why not celebrate with a #pinchaparty for todayโ€™s #clashingintospring โค๏ธ . ๐Ÿคผโ€โ™€๏ธHosts๐Ÿคผโ€โ™€๏ธ @doll_yogi_grace @gymnasttoyogini @insta_jen77 @molly_pooler_yoga @steph_nerdyogi . ๐Ÿ’Sponsors๐Ÿ’ @khromaherbs @sashka_co @vayumudra @glassticbottle @gocleveryoga @inspiritcollective @the.healthy.penguin . ๐Ÿ’ฅPose Clash Up๐Ÿ’ฅ 1. Standing Pose vs Seated Pose๐Ÿ‘Š๐Ÿผ 2. Forward Bend vs Backward Bend๐Ÿ‘Š๐Ÿผ 3. Traditional Plank vs Reverse Plank๐Ÿ‘Š๐Ÿผ 4. Twisted Spine vs Stretched Spine๐Ÿ‘Š๐Ÿผ 5. Balance Pose: Right Side up vs Upside Down๐Ÿ‘Š๐Ÿผ 6. Warrior Pose vs Corpse Pose 7. Up Dog Pose vs Down Dog Pose

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dr.eadloxyogi. One Tuesday you are in Miami ๐Ÿ’ƒ๐Ÿพ the next back in Nerja ๐ŸŒด.. I really

One Tuesday you are in Miami ๐Ÿ’ƒ๐Ÿพ the next back in Nerja ๐ŸŒด.. I really have to dig out my tutus but until the spirit moves me ๐Ÿ˜‚...Who else wants to play ? . . #tututribe w/ @queenjanette . . Tuesday ... #tututuesdayasana ... . . . #curvyoldyogi #yogaeverywhere #yogaeverydamday #thisis66 #yogaover60 #yogainatutu #yogiswithlocs #yogisofcolor #sistersofyoga #meemadoesyoga2019 #dreadloxyogi2019 #handstand #inversionjunkie #ificansocanyou . . #DiverstyMattersToMe... . #InclusivityInYogaMatters .. ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿฟ๐Ÿ™Œ. . . 75 /365 #handstand365_2019

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one_breath.at.a.time. ๐ŸŒŸSPONSOR SHOUTOUT๐ŸŒŸ .
..
...............X2 ๐Ÿ˜‚
..
.
Wearing my @dontme

๐ŸŒŸSPONSOR SHOUTOUT๐ŸŒŸ . .. ...............X2 ๐Ÿ˜‚ .. . Wearing my @dontmesswithganesh tank with my @glassticbottle nearby just in case I get thirsty. ๐Ÿ˜‰ Both of these amazing companies are sponsoring my 40th BIRTHDAY BASH right here in IG!! ๐Ÿฅณ Join me, @mountain_mama_yoga and @calamityjilla from March 30th to April 5th where weโ€™ll be getting upside down to celebrate! ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ Weโ€™ll give you a choice of two leg shapes and you pick the inversion ๐Ÿ˜‰ Pick the same inversion everyday or switch it up, doesnโ€™t matter...as long as you have fun doing it!! ๐Ÿ™ƒ Tagging some friends to come celebrate with us!! ๐ŸŽ‰ (flyer in my feed and in my highlights, as well) ๐ŸŽˆ . #inversion #inversionyogachallenge #inversionjunkie #igyogachallenge #aprilyogachallenge #handstand

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Technique Tuesday: Aerial Hammocks Edition with RGF Instructor Patti. Aerial Hammocks is the perfect way to experience the benefits of an inversion in a safe and fun way. Remember to draw the fabric to the inside of your thighs, to lock you in. Start slow and work your way up to a longer inversion time. ๐Ÿ™ƒ Inversions have many benefits: 1. Improves Circulation ๐Ÿคธ๐Ÿผโ€โ™‚๏ธ 2. Detoxifies the Body ๐Ÿ‘Œ๐Ÿฝ 3. Boosts Energy โ˜•๏ธ #risinggoddessfitness #tribergf #techniquetuesday โ€ข โ€ข โ€ข #aerialyoga #aerialhammock #aerialsling #aerialslings #slings #aerialdance #dance #workout #funworkout #tribergf #movement #danceitout #dancer #inversion #invert #flipyoself #chopper #straddleback #aerialsilks #empowerment #fun #funfitness #funworkout #inversionbenefits #lifeisbetterupsidedown #inversionjunkie #upsidedown #theupsidedown

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โ€œSo I went down to the potterโ€™s house, and I saw him working at the wheel. But the pot he was shaping from the clay was marred in his hands; so the potter formed it into another pot, shaping it as seemed best to him.โ€-Jer 18:3-4 . . Day 2 #ShapelyInversions5 is #wonkylegs and this is my first time to try this #handstandwithwheel without a wall behind me! #gamechanger #chescajourneytohandstand . . Swipe โฌ…๏ธ for my wheel assisted #forearmstand and a #headstand . . hosts: @sigikolbeyoga @natascha_yoga @jadebellyyoga . . Sponsored by @onzie @glassticbottle @yogapaws @omnitomyoga @bohohill @vayumudra @youphoria . . . . . . . . . #inversionjunkie #upsidedown #strengthtraining #movementismedicine #thisis52 #yogaat52 #yogaover50 #bibleversedaily #christianyogi #pittsburghyoga #pittsburghyogi #handstand #dailybible #dailybibleverse #adhomukhavrksasana #handstandpractice #pittsburghyogi #pittsburghyoga #strengthtrainingforwomen #ageisjustanumber . . with my @dharmayogawheel

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๐ŸŒญ๐ŸŒญ๐Ÿ’–๐Ÿ’– I put the photos in reverse order, so if you work backwards, it's like watching a flip book called 'Wiener Dog Attacks of Love' . For the last day of the #balanceurasana challenge we have any handstand variation, and I have discovered the best yoga prop for handstands is my kitchen counter. My dogs will try to help, but I would say they're more encouraging than helpful. But if I start the challenge with puppy kisses, I should probably end it with them as well ๐Ÿ’– . This challenge has been such a great adventure. I have loved seeing everyone's strong and creative poses over the past several days . A big thank you to all of the incredible hosts. You guys rock! @caroldoesyoga_ @gypsysoulwildheart8 @lindehartmanyoga @yogi_tee_ @yogini.mav . And a special thanks to the many amazing sponsors for participating ๐Ÿ™ @alayama_yogawear @chicmoda.sport @dharmabumsactive @ensocircles @evolutionhealth @gocleveryoga @lovegreensealy @mamakuka @omstarsofficial @vayumudra @yogabody @yogajewellery ๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿฆ„๐Ÿฆ„๐Ÿฆ„๐Ÿฆ„๐Ÿฆ„

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agniyogaistanbul. 6 NฤฐSAN - AGNI YOGA ISTANBUL
TERS DURUลžLAR WORKSHOPU

https://www.inst

6 NฤฐSAN - AGNI YOGA ISTANBUL TERS DURUลžLAR WORKSHOPU https://www.instagram.com/p/Bu3bJWdHfJR/?utm_source=ig_share_sheet&igshid=1tjs6skt99dj0 #yogayesh #agniyogaistanbul #yoga #yogalove #balance #corepower #headstand #sirsasana #forearmstand #pinchamayurasana #handstand #inversions #inversionlover #inversionjunkie #yogapractise #yogaeverywhere #yogaeveryday #yogadaily #yogainspiration #yogajourney #armbalance #backbend #stronggirls

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theyogaloftlaunceston. Yoga is firstly for individual growth. But through individual growth,

Yoga is firstly for individual growth. But through individual growth, society & community develop. Want to know more about our little Yogi tribe? Come try our 30 day intro pass for just $40 .. of unlimited yoga ๐Ÿ™Œ๐Ÿฝ download the Mind Body App & fund us ๐Ÿ˜˜ #yoga #launceston #yogadaily #yogagram #yoganidra #vinyasa #yinyoga #namaste #mindfulness #mindbody #yogaeverydamnday #yogi #yogalife #tasmania #inversionjunkie #wellness #wellbeing #calmthemind #yogafamily #whatsoninlaunceston #tassieyoga #yogaloft #yogaloftlaunceston #mindbody #themindbodyapp

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german_peach_yoga. {Time isnโ€™t precious at all, because it is an illusion. What you perce

{Time isnโ€™t precious at all, because it is an illusion. What you perceive as precious is not time but the one point that is out of time: the Now. That is precious indeed. The more you are focused on time-past and future- the more you miss the Now, the most precious thing there is.} Eckhart Tolle ๐ŸŒ take things slowly today ๐ŸŒ enjoy all of the moments ๐ŸŒ watch you thoughts and pay attention to your own breath ๐ŸŒ although we practice this all the time on the mat, it doesnโ€™t stop there ๐ŸŒ practice this throughout your day ๐ŸŒ make time to check in with yourself through your busy day ๐ŸŒ try not to leave your body too often and too far behind ๐ŸŒ we spent a lot of time outside of our bodies already ๐ŸŒ come back home ๐ŸŒ #comehometothebody #slowdown #taketimeforyou #checkinwithyourbreath #beachyoga #sunrise #sunriseyoga #inversion #armbalance #inversionjunkie #armbalancejunkie #yogawithsabrina

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// LEAN ON ME // A little reminder that itโ€™s ok to ask for and accept help when you need itโ€ฆ . Cultivating the connection to yourself helps us to discern and accept when we need help from others knowing that this does not make us weaker but in fact much stronger. . Come and meet me on the mat this week to connect to yourself. . WORKSHOP ALERT! SUN 31.03 โ€“ โ€œInside Flow & Let Goโ€ bei @inspiralsyoga in Wรผrzburg. Wir haben noch ein paar Plรคtze! (Infos in Bio) . // TUE // 9:30 โ€“ Vinyasa Flow Yoga @elements_fitness_wellness Henninger Turm 20:15 โ€“ Inside Yoga Lv. 1 @insideyoga . // WED // 18:15 โ€“ Vinyasa I @yogawelten 20:00 โ€“ Vinyasa III @yogawelten . // THU // Business yoga & personal training (DM if youโ€™re interested) . // FRI & SAT // Iโ€™ll be doing part II of Elements of Mastery with @theyogimatt โ€“ sooo excited to spend some time learning from one of the most knowledgeable and inspiring teachers I know! . // SAT // 17:00 โ€“ Vinyasa Flow & Stretch Lv. 2 @insideyoga . Photo: The amazing @hugocoelhofotografia . #handstand #upsidedown #inversion #inversionjunkie #leanonme #acceptance #innerstrength #innerehaltung #behonestwithyourself #insideflow #insideyoga #allyouneedisinside #vinyasa #vinyasayoga #vinyasaflow #yogafrankfurt #frankfurtyoga #yogawรผrzburg #wรผrzburgyoga #inspiralsyoga #yogalove #yogateacher #spreadthelove #lovewhatyoudo #lululemon #lululemonambassador #ambassadorlove

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Today is our last and final day of #balanceURasana! And the final pose is Handstand! โœจ๐Ÿ’ช๐Ÿป To close I just want to share my gratitude for another great challenge - and a challenge it was. Thanks to everyoneโ€™s who participated; We didnโ€™t expect such a huge turnout. Also want to share my gratitude to all my co-hosts who came together and made this happen. I loved seeing everyoneโ€™s journey! We are all on a grand journey of life! We all may not be at the same place but thatโ€™s not what matters; so honor yourself always. โค๏ธ Donโ€™t forget to follow all sponsors and hosts to be eligible to enter to win a prize. Also donโ€™t forget to finish out the challenge; even if youโ€™re behind - keep pushing! Namaste Yogis! โœจ Hosts : @caroldoesyoga_ @gypsysoulwildheart8 @lindehartmanyoga @yogi_tee_ @yogini.mav Sponsors : @Alayama_Yogawear @ChicModa.Sport @DharmaBumsActive @EnsoCircles @EvolutionHealth @GoCleverYoga @Lovegreensealy @MamaKuka @OmstarsOfficial - ๐™›๐™ง๐™ค๐™ข ๐™ฃ๐™ค๐™ฌ, ๐™›๐™ค๐™ง ๐™š๐™ซ๐™š๐™ง๐™ฎ๐™—๐™ค๐™™๐™ฎ, 1 ๐™ข๐™ค๐™ฃ๐™ฉ๐™ ๐™›๐™ง๐™š๐™š ๐™ข๐™š๐™ข๐™—๐™š๐™ง๐™จ๐™๐™ž๐™ฅ ๐™ฌ๐™ž๐™ฉ๐™ ๐™˜๐™ค๐™™๐™š ๐˜ฝ๐˜ผ๐™‡๐˜ผ๐™‰๐˜พ๐™€๐™๐™๐˜ผ๐™Ž๐˜ผ๐™‰๐˜ผ @Vayumudra - ๐•—๐•ฃ๐• ๐•ž ๐•Ÿ๐• ๐•จ, ๐•—๐• ๐•ฃ ๐•–๐•ง๐•–๐•ฃ๐•ช๐•“๐• ๐••๐•ช, ๐Ÿ™๐Ÿ% ๐• ๐•—๐•— ๐•จ๐•š๐•ฅ๐•™ ๐•”๐• ๐••๐•– ๐•ง๐•’๐•ช๐•ฆ๐Ÿ™๐Ÿ @ViryanaActivewear @YogaBody @YogaJewellery Poses lineup : Day 1 : Crow pose๐Ÿ’ช๐Ÿป Day 2 : Eight Angle Pose ๐Ÿ‘๐Ÿผ Day 3 : EPKA any version ๐ŸคŸ๐Ÿผ Day 4 : Any funky/hybride arm balance ๐Ÿ™Œ๐Ÿป Day 5 : Headstand (any arm and leg variation) ๐Ÿค™๐Ÿป Day 6 : Pincha Mayurasana (any leg shape) ๐Ÿค™๐Ÿป Day 7 : Handstand (any leg shape) ๐Ÿ’ฅ

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Tummy up!!!!! Consistency is key. You only get good through practise. You can't be a jack of all trades and master them all too. I think Yogananda said that we are too busy in the West, we chase too many things, our attention is scattered. My handstand is just a symbol of this yoga lesson, apply yourself to the task in hand, your full undivided attention will result in success and the happiness gained from truly being in the moment. This is how Ashtangis get into those 'crazy' poses, we don't miss a thing, a sensation, a trick as we dive deeper into the same world each time. My handstand is a lot of practise, alignment discussions, sharing techniques, but mostly my body over time learning to collate these things intuitively. In this video you can see how I use my feet and hands to steer, and visually you see the moment of straightening and lift I create when I actually remember to suck my tummy up !!!!!๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š . #handstandplay #handstand #yogafeet #yogaalignment #centralalignment #centralaxis #bodyawareness #uddiyanabandha #lift #handbalance #practisemakesperfect #justdoyourpractice #yogaeverydamnday #ashtangayogapractitioner #yogafit #yogalife #yogalessons #yogawisdom #yogapath #hathayoga #rajayoga #jnanayoga #svadyaya #handstandaddict #inversionjunkie #yogainversion

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๐Ÿ›‘New Alert โฃ โฃ โญ๏ธ Mysore program starting @mandalabeirut on April 3rd โฃ โฃ ๐ŸŒŸ Here are 6 reasons why you should practice Mysore style Ashtanga yogaโฃ โฃ โœ…You move at your own pace: No need to be rushing if you donโ€™t want to rush! โฃ โฃ โœ…Self- practice is convenient: There isnโ€™t a start and an end time! You can drop in anytime starting 6.15 am to 9.30 am. โฃ โฃ โœ… Adjustments and one on one support and help: This is where I use my hands to guide you into the posture and correct your alignment.โฃ โฃ โœ… The reward for practicing at least three times a week is increased fitness, stamina, builds lean muscles and a calmer mind.โฃ โฃ โœ… You can be finally yourself: The room is calm, I speak very softly to one person and not to the entire group which makes you focus more on your own practice and your own breath. โฃ โฃ โœ… Community: You see fellow practionners 3 times a week minimum and you start forming bonds and friendships with them.โฃ โฃ So what are you waiting for? Book your spot now by contacting me or @mandalabeirut

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