#inversionjunkie

638,823 Posts Share

(adsbygoogle = window.adsbygoogle || []).push({});
spanishyogagirl. .
.
Q: What is something that distracts you from achieving your goals

. . Q: What is something that distracts you from achieving your goals and dreams?? . A: As I was telling my non-Friends-fan (yeah that’s you @yogimegs) sometimes we are just stuck in our comfort zone and we need to get out of it to chase our dreams, even though that means facing THE FEAR: fear to fail, fear to not be good enough... . . Crescent pose for ❄️ #alowinterwarriors ⛄️ . ❄️Hosts❄️ @bethanysmithyoga @emmitheyogi @kelleyapril @lizfair_ @yogaforthegwinn @yogimegs . . ☃️Sponsors☃️ @aloyoga @alo.moves . . . . #yoga #yogi #yogachallenge #yogaeverydamnday #beauty #fitspiration #yogainspiration #love #gratitude #justdoit #grateful #namaste #workout #yogagirl #photooftheday #yogapose #motivation #yogajourney #yogaforeveryone #yogaeverywhere #inversionlover #inversionjunkie #backbendlover #beagoddess #aloyoga

Share 147 1

This is one of my favorite poses to challenge myself with. I love trying to see if I can catch my foot and I only recently figured out that opening my shoulders makes a huuuge difference (feels like it should’ve been obvious but that’s okay). Now that I’ve made that comprehension I’m excited to see how I can progress 🌚 Anyone else have one of those moments where something just clicked? . . . . . . . . . . . . . #hollowback #openheart #backbend #inversion #inversions #inversionjunkie #inversionaddict #pincha #pinchamyurasana #pinchaplay #yoga #yogadaily #yogagirl #yogaflow #igyoga #instayoga #yogaforall #igyogafam #yogapractice #yogalove #getstretchy #yogatribe #yogaposes #yogabeyond #yogapic #yogagoals #aloyoga #beagoddess #practiceandalliscoming

Share 1530 85

I love to debate. Anyone else feel this way?! Politics & religion yes please! I love a good debate. It’s amazing being able to discuss a topic, sometimes teach a thing or two as well as learn a thing or two. . I’ve had some really beautiful and enlightening debates with friends who are on opposite sides of things then I am. . I’ve noticed all too often during debates that it’s so easy to forget we are all human and want the best for ourselves and those around us. Sometimes when debates get heated and things start getting personal, that’s the sign that that’s enough. So debate kindly, we all should keep open hearts in conversation 💛 . Photo by: @tridentvisions

Share 1059 8
cupcakesandyoga. Silence has always been my loudest scream. @ladybookmad

Silence has always been my loudest scream. @ladybookmad

Share 1105 30
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});

According to emerging research, we're better thinkers when we're feeling awe. I feel like I’ve become living proof of this phenomenon. In 2015, I boarded my first plane in 15 years. Traveling had never been accessible to me, mainly because I just never made it a priority. I had hundreds of excuses, no money, no time, too much work etc. Since I took that first step four years ago to make exploring a priority, I felt a shift in the core of my being. Panoramic views, brilliant colors in the skies, remarkable human interactions, great works of architecture, art, and music—they all have the power to evoke feelings of awe. Despite their differences, each of these things defies the scope of our day-to-day experience, challenging our comprehension and even our sense of reality. In contemplating them we may feel small, insignificant, and yet incredibly connected with the world around us, in touch with something greater than ourselves. Time seems to expand as we are immersed in the present moment, detached from our normal, mundane concerns. Awe also has different visceral effects than other positive emotions. Most positive emotions are arousing, engaging the “fight-flight” sympathetic nervous system to help us actively pursue our goals. But awe has the opposite effect, reducing sympathetic influence on the heart and keeping us still—which suggests that awe’s function does not center on moving toward the material objects or people we desire but staying present in the exact moment we occupy. There is a magic to that. ✨

Share 246 13
garagegymgirl. Another day, another realization of how far away that full straddle pl

Another day, another realization of how far away that full straddle planche is! It can be hard to stay motivated when progress is slow. After a workout of struggling with unassisted holds these banded holds make me feel like a badass. Finishing a workout with a win is something that I learned from @laurameeks. It feels really good. Also swipe to see that time everyone photoshopped my planche. #planche #notsimonster #bigbutttheory #feelinglikeabadass

Share 571 17
yoga_with_kassandra. **Reposting because IG blocked the video 🙄 ** Costa Rica, I missed yo

**Reposting because IG blocked the video 🙄 ** Costa Rica, I missed you! 💚 I've been immersing myself in nature and slowing way way down. Every day here includes yoga, swimming in the ocean and biking under green trees with howler monkeys above. I always feel the most free and balanced when I'm here. Physical, emotional and spiritual all blend into one, easily tapped into and nurtured. ▫️ The wifi isn't super strong so I don't think I'll be able to upload a class tomorrow and frankly, I'm a bit relieved. Feels good to step away from digital things for a while 😊 Pura Vida 💜💜💜

Share 116 6

HUMPDAY HANDSTAND 🤸‍♂️- hope you’re having an epic Wednesday so far and not freezing your 🥜s off if in the UK! Just had my first beer of year as my time working for the brewery draws to an end. Feeling like Frank from Old School right now! “Once it hits your lips!!!!.....” 🍺 😂 || #silkfit

Share 160 3

Playing with my feet up in the air listening to this beautiful song from @songsofeden. I love it so much !⁣ This song is called “Deeper depths”. ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #feetup #inversionjunkie #inversion #yogavideo #yogadance #yogaflow #myyogajourney #yogafun #ad #yogafit #yogabody #eaglelegs #myyogajourney #yogavideos #headstandpractice #yogaforfun #yogamusic #coreworkout #absworkout

Share 9 2

✨✨blending in✨✨ who is joining me to flow this week?! weds 6pm buti lite, thurs 8am buti heavy, fri 5:30pm gentle yoga, saturday 7:30am buti heavy. Sarah’s got Sunday 10:15am, I’m on Monday morning yoga, and then Monday night buti heavyyyyy. aquarius season is in full effect, a time creativity and pushing your mental limitations. let’s embrace it♒️ . . . . . #yogagoals #yogaposes #yogabody #yogafam #outdooryoga #longisland #getoutside #instagood #instayogi #headstand #inversionjunkie #millerplace #setauket #portjeff #rockypoint #631 #suffolkcounty

Share 15 3
gunny.gunny. #YogaFunOnLegs 🥰
.
Bird of Paradise for day 6 🕊 #invertedbirdofparad

#YogaFunOnLegs 🥰 . Bird of Paradise for day 6 🕊 #invertedbirdofparadise . Your Hosts:  @__sil_06  @yogi.hemaxi  @rosariamazzon @syoghina . . Awesome Sponsors: . 🎁 @liquidoactive . 🎁 @yogisurprise . 🎁 @insideoutsideoutsidein . 🎁 @akasha_malas . 🎁 @matiliciousyogamats . . Our daily line up will be: 1) Tree pose 🖐🏾 - fallen angel 2) Chair pose 🖐🏾 - handstand 3) Warrior pose (any) 🖐🏾 - pincha 4) Goddess pose 🖐🏾 - headstand 5) Fire hydrant pose/ Hand to big toe 🖐🏾 - side shoulderstand 6) Flamingo pose / Bird of paradise 🖐🏾 7) Half moon pose/ Sugarcane pose/Dancer pose . . . . #yoga #yogachallenge #yogapractice #yogi #igyoga #yogistogether #igyogafriends #yogaforhealth #moveyourbody #yogaposes #yogafun #yogafit #yogalove #gunnyyoga #yogaflow #funkyyoga #asana #inversion #inversionjunkie #yogavibes #headdown #yogadudes

Share 21 5
yogagypsygoddess. What I like most about my self-practice is just listening to what my b

What I like most about my self-practice is just listening to what my body is craving for that day...the past weeks was all about backbend. Just stretching my back & opening & lifting my chest up. It’s never a fun pose for me, always difficult & unnerving but I’m beginning to really like it.🍀🍀🍀

Share 16 1

Feeling like I am failing my practice lately. I had the best of intentions for January (as we all do!) but work has been busy and we have a lot on the go. Hoping an energizing practice with @flow.with.liv today @studioblueyoga will recharge me! Her classes are the bomb if you ever get a chance to take one doooo iiittt! Time to make the space to get back to the practice I love!

Share 24 3

Ребяяяяяяяятааааааа. Тут вот свеженький coming out of the week. У меня новый роман. Да, такие дела. Кроме основных, которые я сейчас проживаю, появился свежий. Итак, на данный момент у меня есть некоторые серьезные и довольно перспективные отношения. С самой Жизнью, с Собой, с Love of my life, с Йогой, со всеми близкими и далекими людьми, а теперь еще и с Танцами. Все началось не стремительно, но уверенно. Сначала возникло желание, а потом под новогодней елкой я нашла абонемент в супер танцевальную студию Киева ( @toponespace спасибо вам за вас) и возможность пойти на свидание с любым танцевальным направлением. ( @n0rmski ,🤝!) На встречу я шла без ожиданий. И даже напутственной волшебной фразой было “Забудь, все что знала, просто наслаждайся!” О, а мне было что забывать. Проходит три первых минуты и понимаю—есть контакт. Взаимность. Знаете, когда touch electricity something new. Считаю мне супер повезло и я сразу попала к Маше @gulmariya99 ♥️. Уже не представляю как это могло быть иначе. Это были космического масштаба классности занятия. И будут еще. Чтоб было вообще все понятно, у меня не было никаких знаний о Танцах. Я имею ввиду технических знаний. Никаких, кроме того что там надо двигать телом под музыку. Но в мое тело уже было загружено довольно много паттернов движения, взятых на йога-коврике. И все их я благополучно оставляла на время. Что было для весьма любопытно обнаружить в себе такую способность. В общем, новые отношения — всегда большой ресурс для вдохновения. Друзья, поддержка и желание— инструменты, с помощью которых можно вообще все. Вот так вот. Пока люди открывают другим людям в сети свои проблемы, выходят и заходят в отношения, создают и усыновляют детей, лайкают яйцо, красят ногти и режут мыло, спасают собак и планету, запускают лифт на Сатурн, снимают фильмы и номинируют на премии непонятно кого, вы узнали, что красивый человек пошел на танцы и окружен заботой, любовью и поддержкой. Not so bad after all🗣

Share 25 3

This morning, Husband: Let’s hit the gym Me: I’m tired Let’s go, you can do some yoga and I will help you take some pictures. Ok I will go change now. *stoked* 1 hour later in the gym, I had to mount my phone on the treadmill and take my own pictures 🙄🙄 #yoga #gym #forearmbalance #inversionjunkie #yogaeverywhere #pinchamayurasana #thingsidowhilewaitingformyhusband #perth

Share 12 1
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});

The standard entry for a #tuckhandstand is the tuck up. You should definitely include that in your practice. However, that’s not the only way. I’ve always favored the kick up entry for both the straight and straddle leg position. Lately, I started using it even for the tuck! Give it a shot🤸🏻‍♂️

Share 63 10
mylittleplaceofom. The problem with this pose is not the bend...it’s me actually finding

The problem with this pose is not the bend...it’s me actually finding the balance for a long enough period of time to get into it. Yesterday when I was trying I was just feeling so heavy and it wasn’t happening #ayearofyoga2019 with @cyogalife day 21 || #scorpion in #handstand • • • • • • #yoga #yogi #asana #yogaeverydamnday #getonyourmat #practice #yogainspiration #strikeapose #yogachallenge #yogalife #namaste #activemeditation #yogaeverywhere #yogaanywhere #yogalifestyle #inversion #inversionjunkie #inversionsmakeyouhot #getupsidedown

Share 38 2
yogdini. Day 23 of #AYearofYoga2019
.
.
.
.
Slide 2 for comparison to last year

Day 23 of #AYearofYoga2019 . . . . Slide 2 for comparison to last year. This year was pretty similar to last year. I went with a bind with my hands this year. I definitely think I could be straighter in this pose but I feel straight when I’m in it. I’m just happy I could do it with little warm up. I haven’t been feeling great or sleeping well so I’ve given up my practice time the last couple of days for more sleep because I’ve had to work late. It’s really disappointing and I’m not happy about it but there’s just no time. What can you do? . . . . Host: @cyogalife . . . . #yogachallenge #newyearchallenge #yogateacher #yoganewbie #yogagirl #inversionjunkie #stronggirl #bossbabe #myyogajourney #myyogapractice #yogajourney #yogajournal #yogagoals #yogaprogress #transformationtuesday #transformation #progresspic #practicemakesprogress #progressnotperfection #seatedpose #krounchasana #heron #heronpose #hamstringstretch

Share 30 4
yogavibez_edgewater. Gonna roll around
Gonna hit the ground
Take another swing...
Have a dr

Gonna roll around Gonna hit the ground Take another swing... Have a drink on me. . BEER YOGA TONIGHT AT @oldsteininn AT 6:00 pm. . Members: $35 Non-Members: $45 . Price includes Old Stein Beer Stein, Beer Yoga and post flow HH Appetizers.

Share 50 7

Yogic concentration is a quality of the mind. ✨ The moment it’s lost, we fall. Literally! Love this practice and love inversions. They keep me present. 🐒🙏🏼 #scorpionpincha #pinchapractice Thank you @shadiactivewear 💕 #yogaphilosophy

Share 71 13
sdharamr. Happy @humpdayhearts everyone! No matter how many times I come down to

Happy @humpdayhearts everyone! No matter how many times I come down to Tucson I never get tired of this view!!! It’s really breathtaking in the morning when the sun first pops over the mountain and the frost glistened w the sun reflecting off it! These little things sure can make my heart smile!!! Anyhoo, you are all doing such a great job! I love scrolling through the feed and seeing the wonderful creativity you come up with! Keep shining! Lots of love and light y’all! #NewYearBalances #pincha 💫January 15-24 1 Treepose 2 side plank 3 one legged wheel 4 eagle 5 headstand 6 pincha 7 half moon 8 extended hand to big toe pose 9 Warrior 3 10 yogis choice Hosts: @sdharamr @milena.moon @stephaniekicksbutt @charlottesyoga_ @yoga_mami Sponsor: @aloyoga @alo.moves To play: - follow and tag all hosts and sponsors - repost this flyer, tagging a friend or two - post daily using the hashtag #NewYearBalances - have fun! #yogaeverydamnday #flexible #strongwomen #yogachallenge #dharmayoga #dharmamademedoit #aloyoga #azyogi #igfit #dance #yogalife #lifeofayogi #beagoddess #aloyoga

Share 100 10

People, and I used to be one of those, are #confused what it means to be a man and what it means to be a real woman. Thanks to #meditation and a personal #transformation I what it means for me. Which does not have to be the same for you. In the last month @kris10yoga has been teaching me a lot about #identity, #gender, #yin and Yang. find more stuff here kris10yoga.com/workshops 👈 So I'm reflecting a lot on the subject. She knows a lot, and it's good knowledge, which means it is based on personal experience rather then only books. . Personally I have found the the best way to discover myself, what I am, what I want, and what I am not...it's completely #surrender, #letgo and let that knowledge and awareness come to me, invade my mind and consciousness. . #yinyoga and #mindfulness do this, create space in our bodies and minds for something knew to come to the surface. I love Yang active style, but I also need a more #Taoist approach as Yin. Try it and join me tonight at 5.30p @fivesistersjourney. Dropin, beginners and men are very welcome. . . . . . . . . . #yogamiami #miamiyoga #deepstretch #yogaforathletes #yogaforrunners #bemoreflexible #openness #miamiwellness #relax #relaxinginmiami #inversionjunkie #eatpraylove #mandala #realmendoyoga #yogaformen

Share 13 1
juhiekothari. 🤸Really enjoying the crow to  tripod transition. There's a reason I l

🤸Really enjoying the crow to tripod transition. There's a reason I love inversions so much. During that transition, your mind and body cannot be anywhere else but where you are. The minute it digresses, you could actually be in danger so it has to be done slowly, steadily and a good inversion practice is only built with time. The commitment that you put in will make the most difficult things enjoyable. So much more to progress and learn from it ,off the mat as well. #inversionjunkie #yogagirl #yogaeverydamnday #yogateacher #hatha #practiceandalliscoming #yogacommunity #igyogafam #inversions #kakasana #headstand #asana #humpday #breathe #focus #balance #strength #fire #yogisofinstagram #yoga #love

Share 49 3

finally back on my hands 🥳 and doing yoga. got a bit excited and did 3 30 min classes by @talia_sutra on @alo.moves with focus on flexibility. and now i want to attend a workshop by her, she is a brilliant! as far as inversion goes, im struggling big time 😂 i’ve lost a lot of strength after a month hiatus, straight handstand is nearly impossible and im falling more than ever. but shoulder still feels okay after practice and that’s all that matters (hah trying to convince myself). happy humpday folks 🐪🙌🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #feeltheyogahigh #calisthenics #flexibility #yogisofig #yogajournal #yogastrong #yogajourney #progressnotperfection #practiceandalliscoming #myyogalife #asana #yogapractice #flexible #ashtanga #strength #instayoga #yogagram #yogafit #yogacommunity #inspiredyogis #inversionjunkie #yogastrong #handstands #yogatime #yogaaddict #upsidedown #inversion

Share 36 3
mcollins_ocr_drive. Nailed handstand to crow in class, again!  But,  couldn't do it after.

Nailed handstand to crow in class, again! But, couldn't do it after. I hate doing anything after savasana... feels like I'm killing my high. Another amazing practice with @tonyhajjarfit . Theme really resonated today. I tried turning off the radio and talking with jack on the way to school, but he could only tolerate it for 5 minutes 😂 #drivefit #noexcuses #fit #fitlife #fitness #igfitness #igfitfam #personaltrainer #calisthenics #core #strength #strong #strongereveryday #abs #myfitnessjourney #yoga #yoga #igyoga #yogadad #inversionjunkie #armbalance

Share 31 3
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});