#inversion

Posts Share

The Kerala challenge: balance on the tip of a canoe while cruising through the canals, check ✓ . We’ve just had 3 travel days in a row. 2 flights, 5 bumpy bus rides, 3 Uber’s and 2 tuktuk rides. Pretty exhausting so I’m a bit behind with everything. But we made it all the way from the backwaters to Sirigiya. Now it’s time to enjoy the wonder of Asia: Sri Lanka!

Share 2626 168
mermaid.tiffany. Hi beautiful souls. I was tagged by @siansamantha_yoga  to play #4meFr

Hi beautiful souls. I was tagged by @siansamantha_yoga to play #4meFridays and since I love her here’s a headstand hollowback I’m proud of that I’ve been working on for 3+ years. Also it’s #forearmfriday so who wants to get upside down and play?! My long sleeve leo from @grizzyloves 🔮 #yogainspiration #noedit #bekind #shewolf #faerie #instagood #yogawitch #yogamagic #loveyoselfmovement #sparkle #yoga #selflove #flexible #freespirit #makingshapes #bodyartist #wildandfree #freelikeme #selflovewarrior #shareyourmagic #yogaart #yogalove #inversion #forearmfriday #balance #forearmstand #tattooedyogi #leotardyoga #magicyoga

Share 612 52
yennychristine. I feel a deep connection between my mind and my body while doing this

I feel a deep connection between my mind and my body while doing this pose. I concentrate to all part of me at the same time. I am one. Even though I look like a tilted 'three'. Can you see it? 😄 . #yoga #yogapose #pincha #pinchavariation #balance #inversion #forearmfriday #forearmstand #hollowbackpincha #yogagirl #yogateacher #backbend #pranayogastudiobandung #instayoga #instaphoto #yogaeverydamnday

Share 2355 61

Find your breath. 🍁🍂 . . Day 7 of #FallForVata is Tree pose. 🍁🍂 . . Pranayama (breath work) is so important in for Vatas, and in the yogic practice in general. Stimulated by and carried in the breath, prana infuses every cell and tissue throughout the body with life. Interestingly, disturbances in prana are usually directly tied to the emergence of fear and anxiety, which is a Vata tendency when out of balance. Who can relate? 🙋🏻‍♀️🤦🏻‍♀️ . . Most of you know I’ve been injured for a long time and I had a scheduled X-ray this morning. I’m a mess when it comes to hospitals and the fear is extreme you guys. I took one step into the waiting room and I had a full blown panic attack. I went into shock and couldn’t stop shaking. The one thing that got me through it was my husband and my breath, which ironically I learnt from my amazing co host and friend @supyogawithkarine . This same exact attack happened on our road trip to surprise @amy.yogini this summer in Canada. As I was laying on the hard floor of the hospital hyperventilating, I kept hearing Karine in my head saying “deep belly breaths. In through your nose, out through your mouth.”🍁🍂 . . The attack lasted around 30 mins and I’m completely okay now thanks to the nurses, my hubby and my breath. Also Karine in my head (thanks boo 😂). It was a huge shock to the system but it goes to show how important breath work is both on and off the mat. Pranayama helps to restore vitality to the subtle energy channels of the body, releases tension, and offers deep support to the mind and the nervous system. Aside from deep belly breaths, brahmari (bumble bee 🐝 breath) and anuloma viloma (forceful alternate nostril breathing) are also very effective. 🍁🍂 . . . 🍁 Hosts: 🍁 @supyogawithkarine @bluesuntara @stelasulzdorf @amy.yogini @whitneydavisyoga @twistedgalpal . . 🍁 Sponsors: 🍁 @onzie @omstarsofficial @malaprayer @yogapaws @youphoria . . 🍁 Pose Lineup: 🍁 1. Revolved asana 🍂 2. Malasana / Chair 🍂 3. Pigeon pose 🍂 4. Half Lord of the fishes 🍂 5. Forward fold (Standing or sitting) 🍂 6. Cobra / Camel 🍂 7. Tree 🍂 8. Warrior 1, 2 or 3 9. Standing backbend 10. Shoulder stand / Waterfall pose

Share 707 228
riva_g_. If you're working on your handstand & the first part of this video loo

If you're working on your handstand & the first part of this video looks all too familiar, (ie. 'kicking your feet up & hoping they just stay there'), I have news for you: many of us have been there before... 🙋🏻‍♀️ And you shouldn’t sweat it because balancing on your hands is hard! It’s a skill that takes time, patience, practice, & dedication. 🙌🏼 But if you’re looking to get a little more hang time in this pose, allow me to give you a hand(stand)... 🤦🏻‍♀️ ( #sorrynotsorry 😂) Below are 4 exercises to help you with the strength & alignment needed in handstand. For most of these moves you’ll want to wear a pair of non-slips socks (to protect the tops of your feet & to prevent you from slipping) 👣. The socks I’m wearing here are from @gaiam (available at @target - I’ll post the link in my bio for the next 24 hours): 🔸 Floor Tucks: Press your hands firmly down into the ground as you lift your hips all the way up. Keep your core engaged & arms strong. (3 sets of 8) 🔸 Pike Slides: From high plank (with tops of feet on floor), press the ground away from you & use your core to lift your hips up. Bring your legs in toward your arms, then slide back to plank. (3 sets of 8) 🔸 Handstand Shrugs: Facing the wall, get your body as close to the wall as you can. Completely straighten your arms, then imagine trying to make yourself taller just by shrugging your shoulders. Then relax the shoulders, but keep the arms straight the whole time. (3 sets of 8) 🔸 L Handstand: Walk the feet up the wall, until the legs are parallel to the ground & shoulders are over the hips. Lift one leg at a time, keeping the core engaged & shoulders over the hips. (10 reps) When you’re ready, slowly bring the second leg up. Remember: 👇🏼 🔹DON’T force anything. Listen to your body, & take your time, the most important thing is how it feels (& it should feel good!) 👍🏻 Many thanks to GAIAM for sponsoring this tutorial. #everybodybends #gaiamanywhere 🙏🏼 Did you guys find this helpful? Tag a friend who is working on their handstand, & let me know if you want me to keep sharing more tutorials! ❤️ Happy practicing! 😍 ps. To see my previous tutorials scroll through the hashtag: #yogawithriva

Share 11293 328

When the sun comes back ☀️ Oggi mi ha svegliato un raggio di sole (non avevo chiuso bene la tenda 🤣), e all’inizio non capivo neanche dove fossi, abituata al grigiume di queste due settimane! 🤗 Poi colazione, leggings e camminata fino al centro yoga 🧘🏻‍♀️ Sono uscita dalla lezione esausta e con @laura__morenob siamo andate a fare una passeggiata sotto il sole per riprendere un po’ di energia! E questo è il risultato 😂❤️ I sabati che mi piacciono! Buon weekend a tutti! 😘 Wearing @onzie . . . . . . . . . #yoga #outside #inversion #fitness #lifestyle #park #outdoor #sunny #yogi #yogini #yogalife #namaste #yogisofinstagram #yogainspiration #yogilife #yogaeverywhere #outdooryoga #yogateacher #yogagirl #fitfam #yogaflex #handstand #eaglelegs #onehandstand #poweryoga #yogaposes #yogaoffthemat #findyourbalance #inversion #yogaislife

Share 596 18

Someone recently said to me that those who work hard like to talk about their dreams and that those who are lazy tend to focus on complaints. It was a wakeup call for me! Have a wonderful weekend everyone!!! 🙏🏻 • • My mat: @mysugarmat Leggings: @riogym_activewear • • #igyoga #yogi #stretch #splits #yogaeverywhere #yoga #namaste #yogainspiration #backbend #fitgirl #yogaaddict #yogajourney #singapore #inversion #yogapractice #yogaaddict #ヨガ #yogaphotography #ヨガライフ #practicealliscoming #yogacommunity #fitness #loveyoga #armbalance #yogagram #ヨガ好きな人と繋がりたい

Share 967 65
saraybienesraices. Q tal está vista?
Apartamento para Venta 
En un lugar tranquilo a poco

Q tal está vista? Apartamento para Venta En un lugar tranquilo a pocos minutos de la ciudad 🌳🏘 . . UBICACIÓN: CERRITOS 🌿🍃 . . #venta #vendo #apartamento #bienesraices #inmobiliaria #familia #hogar #espacios #crecimiento #inversion #ciudad #campestre #vista #naturaleza

Share 1 0
christa_stockton. Yoga necessities. 🕉
.➡️ Thieves spray because my pups like to lay on

Yoga necessities. 🕉 .➡️ Thieves spray because my pups like to lay on my mat and it's hard to ground yourself in childs pose when your mat smells like your dogs butt. 🤭 .➡️ Valor to help accept where my practice is at and be patient with gaining my strength back after baby. .➡️ Cool Azul #becauseeverythinghurts

Share 2 1

Ok, it’s not much but it sure is progress!!! Hopefully this is the first of many handstand posts 🙃I’m amazed at the strength it takes to do this. Strength I didn’t know I needed to have. Little-known muscles, once overlooked, that I’ve been building slowly in yoga class (e.g. serratus anterior muscles) are proving more important than I could have ever imagined. It took a many months of slow and steady strengthening to get to this point but it has definitely been worth it. I’m so grateful today and everyday for the chance to practice and can’t wait to see where the next few months takes me. #handstand #firsthandstandpost

Share 0 2
cristinagestalm. Cristina Gestal joyería 
Sortija oro blanco y circonitas 
Oro#siempre#

Cristina Gestal joyería Sortija oro blanco y circonitas #ventajas#

Share 9 1

French will follow : « Just when the caterpillar thought the world was ending, he turned into a butterfly. » — «  Au moment où la chenille pensait que c’était la fin, elle devint papillon 🦋 » * * * #yoga #yogaathome #yogacommunity #yogamontreal #yogateacher #yogaphotography #yogafit #yogapractice #yogini #yogatribe #mypractice #montrealaise #yogablog #happyhealthyyogis #asana #yogatime #practicewhatyourpreach #poseoftheday #loleambassador #inversion

Share 7 0

Posture L A B: Lolasana This is a game changer for building arm balance & Inversion strength. It teaches you the action of protraction and pushing the ground away, some serious core activation & shoulder strength. To begin with it can be quite a humbling posture but small changes here can make a massive different to your strength and arm balances and inversions. See both videos for level 1,2,3. 🎥 @strengthofsaad #axisyoga #posturelab #axisyogaschool #lolasana

Share 9 1
lilyana_oh. The cracks are where the light gets in 🖤
.
.
#yoga #yogalove #inversi
Share 15 2
jinayyuh. 🌲🕊 // an inversion a day melts the days’ stressors away. Isn’t that

🌲🕊 // an inversion a day melts the days’ stressors away. Isn’t that how the saying goes? Honestly, most days, I have to spend a good chunk of time when I get home just decompressing from my work day. When you work in customer service/retail, ESPECIALLY around the holidays, you know your day is full of running around without a whole lot of downtime. As a sensitive being, who admittedly doesn’t quite have the feathers of a duck, I have been finding myself moving through bouts of anxiety after work. I am finding that if I can make some time to be upside down, it all seems so much more quiet. I’m grateful for little practices that are always there for me, in different shapes, shades, and depths - the ones that remain constant, even when I don’t pay them consistent attention. Thank you body, for allowing me to assume posture that quiets my monkey mind; reminding me that I am exactly where I am. Baby steps, baby steps. ⏩1.5x• • • #headstand #inversion #anxiety #yogitoes #introspect

Share 7 0

Apartamento Ubicación: Barrio La Castellana, Monteria Edificio Palma Nova El apartamento cuenta con: Sala - Comedor Balcón Cocina Zona de labores Cuarto del servicio 1 habitación principal con baño y vestier 1 habitacióncon baño privado 1 habitacion comparte baño como baño social Estudio Se entrega con todos los muebles de pared, abanicos y aires acondicionados, sistema de cámaras de seguridad y alarmas, Blackout color blanco en ventanas, El edificio cuenta con: 1 parqueadero cubierto por Salon social Piscinas 2 salones de juegos de mesa parque infantil planta eléctrica para zonas comunes 64 cámaras de seguridad Portería 24hrs Precio: $400.000.000 Si quieres conocerlo sin compromiso, separa tu cita con nosotros Cel: 3008083720 Instagram: @elnegociovende Facebook: El Negocio Vende #apartamento #edificio #aptos #inmuebles #inmobiliaria #ventas #hogar #bienes #propiedades #inversion #gustos #diseño #sevende #ventas #compras #negocios #monteria #lacastellana #barrio #familiar #casa #home #house #arriendo

Share 6 0

🌸 YOGA 🌸 . [ Gentle Yoga • Wednesday • 5.15pm • 113 Gladstone Road (turn RIGHT upstairs) Gisborne NZ • Open to everyBody • By donation 🙏🏼 Have a beautiful week everyone ✨〰️ Yoga doux • Mercredi • 17h15 • 113 Gladstone Road Gisborne NZ • Ouvert à tous • Sur donation 🙏🏼 Belle semaine à tous ✨] #newzealand 🌿

Share 18 0
swimbikerunocr. Huge weekend, absolutely late posts for #YogisAgeGracefully
Days 6 & 7

Huge weekend, absolutely late posts for #YogisAgeGracefully Days 6 & 7 #splits and yogis choice which will always be #handstand . I can’t split for life because truthfully, I run too much and I need to pre warm up for the warm up and a pre cool down for the cool down. 😂 ______________________________________________________ Thank you to all the hosts and sponsors, appreciate all the feedback and positive comments!👏🏽💕 🦄 🌈 Hosts: @CrazyAsiaYoga 🎂 @JessieYogaHill 🎂 @OmniYogaGirl @YogicByNature @Sophie_Seoul_Yoga @Wapatoose 🦄 🌈 Sponsors: @FlowAndFlyYoga @GreatCBDReviews @TheWayMat @OmSoulShop @theartofbrad @CBD_Oil_Solutions @YourBondhu - use code “BondhuYogis” throughout the challenge for 15% off your order ————————————————————————— #strength #fitness #lift #run #yoga #yogachallenge #yogainspiration #yogaeverydamnday #namaste #fitover40 #yogamom #calisthenics #mobility #inversion #getflexy #spartan40 #teamsocialmisfits

Share 42 2

“ EL TIGUERE BACANO” tiene toda la razón, y por coincidencia hoy regreso de visitar #playamacao #playaturquesa y #playabavaro definitivamente entre lo mejor del mundo, ¿y sabes qué? Para ti y tu familia: . Apartamento de playa para el disfrute tuyo y de tu familia, y/o para inversión tenemos apartamentos desde US$88,000.00 y 3 habitaciones desde US$115,000.00. . . Ya puedes tener tu apartamento en la playa 🏖 😎 y ganar dinero con el...✔️ . . ¿Más detalles? 🤙 Juan Estévez,🙋🏽‍♂️ Cel. WhatsApp 809.819.8810 #playa #puntacana #republicadominicana #inversion #inversionistas #familia #realestate #bienesraices #mrhomerd #apartamentos #apartamentosrd_luxury #airbnb #homeawayfromhome #golf #familia @mrhomerd

Share 12 0

I can’t tell you how good progress feels.

Share 25 6
yulmanromero03. En Venta Apto Palo Verde Municipio Sucre. 98 mts 3h/2b/1e. Cercano a l

En Venta Apto Palo Verde Municipio Sucre. 98 mts 3h/2b/1e. Cercano a la estación del metro. Comercios y Centro Comercial. Listo para mudarse. Ref. 15.000. #ventaapartamento #inmuebles #oportunidad #venezuela. #asesorainmobiliaria

Share 4 0
bestrealyoga. What a combination of strength and beauty.
.
🧘Follow @BestRealYoga fo

What a combination of strength and beauty. . 🧘Follow @BestRealYoga for the Best Real Yoga pics from around the world🧘 . . Credit @love.yoga.travel • • • • • 💙 Last day 😣😓 - day 7 of #LuvBodyThruAsanas with any #inversion 💙 I chose a #headstand variation 💙 because headstand was the first inversion I was able to do 🙃 💙 ✨ ✨ ✨ I loved this challenge soooo much 💙 Big thanks to 🖤 fantastic hosts @andreamegale.yoga @indira.yoga @__sil_06 @yogi.hemaxi . and 🖤 generous sponsors @liquidoactive @merubeads @mymalanecklace @yogaevo @insideoutsideoutsidein @yoggys_foryogis . . 🖤 ✨ ✨ bra @dharmabumsactive ❤️ leggings @riogym_activewear 💙 yogamat @yogaevo 💜 Werbung* ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ @challengethyyoga @myyogachallenges @quantumyoga @igyogachallenges #yogachallenge #sirsasana #muktahastasirsasana #ironcross #ashtanga #igyoga #3monthspostpartum #postpartumbody #yogamom #yogaover40 #fitmom #fitover40 #fitfamgermany #fitspiration #gymnastics #stretching #strongnotskinny #yogagirl #yogalove #flexibility #yogaeverydamnday #pressingdreams #practiceandalliscoming #keeppracticing #yogamodel #nopainnogain #practiceandalliscoming #loveeverymoment ❤️

Share 25 1

Encontrar pequeños cambios todos los días es la clave de la felicidad~ 😁🌴🐒🌬

Share 17 1