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What have you got on tap for Saturday? Make some time to focus on your hips with Amy! Hips can be a tricky area. When aligned can release tension through out the body but when mis-aligned can constrict the spine and lead to continued aches and pains. Join us for our yoga intensive Fundamentals of Hip Postures with Amy 1:45 pm-3:15 pm, directly following part 2 of Bandhas and Pranayama. Come play! Learn how to feel better! $35 #eastsidekarmany #dallasyoga #yoga #hippostures #shiftyhippies #eastdallas #saturdayyoga #thingstodoindallas #stufftodoindallas #yogaworkshops #findthewhy #moveyourbody #intelligentmovement #mindbodyconnection #feelbetter #unrollyourmat #yogaworks #butyouhavetoshowup

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Even Spartans need a Supple Spine. Thanks @bicep_bunny for the wonderful session. #locomotionmy #locomotionstudiokl #gyrotonic® #supplespine #Spartan #intelligentmovement #mindfultraining

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Are you looking for a class that focuses on Ski Specific Training? 🎿 Our annual Ski Class is limited to 8 participants per class to ensure the best training possible! Get ready for an unbelievably fun and challenging class taught by our first rate movement practitioners. Call to reserve your spot today❗️ • • • • #skiutah #skibunny #powderhound #bestsnowonearth #wasatchmountains #intelligentmovement #mindbodyspirit #liveinspired #pilateslovers #pinnacleperformance #sugarhouse #pilates #selflove #artofhealing #peacelovepilates #manualtherapy #rehabilitation #physicaltherapy #alta #snowbird #brightonskiresort #parkcityskiresort

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Jeden Montag GYROKINESIS um 18.30Uhr im atelier:tanz ✨🌿✨🌿✨ kommt schnuppern #joyfulmovement

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pilateszugbaar. The GYROTONIC®️and GYROKINESIS®️ METHODS 
a fantastic movement system

The GYROTONIC®️and GYROKINESIS®️ METHODS a fantastic movement system @pilatestime.ch. #pilateszugbaar

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“[Our intention is to] cause the least harm. And the acknowledgment is, we are all still going to cause harm. The whole system that we are in (environmental destruction, racism, colonialism), we got born into a broken system. We are trying to mitigate the impacts on ourselves and also heal in our own lives and in the lives of others. I just really want to acknowledge: none of us is going to be perfect. But it doesn't let us off the hook to keep trying. A lot of the work around cultural appropriation, honoring yoga and decolonizing, really is about signing up for / internally saying "I sign up for a life of critical thinking. I sign up for a life of questioning and of self-awareness", which really is svadyaya, a life of self-inquiry, lessening harm and speaking the truth. If we have signed up for that, we continually engage with "How can I learn more? How can I be more thoughtful or more of a critical thinker in this moment, or in this context?" There's not a rule book...It's an ongoing process of growing and improvement. " from the amazing - @susannabarkataki from her interview on The Mentor Sessions with @francescacervero #yogaphilosophy #yogalife Gorgeous duds by @kiragraceyoga and @yoga_medicine_seva collab.

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Ganz neu bei uns: Christiane Figura mit ihrem NIM® Konzept. NIM® steht für: Natural Intelligent Movement.⠀ Wir wünschen Dir viel Spaß und Erfolg beim Training mit diesem Konzept, welches Pilates sehr gut ergänzt und die Brücke zwischen "Functional" und "Mind - Body" Training schlägt!⠀ ⠀ #pilatesandfriends #functionalmovement #intelligentmovement #functionaltraining #squads #kniebeugen #onlinepilates #onlinetraining #onlineworkout #onlinetraining #gesundeskörpertraining

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atelier_tanz_zurich. New Logo 🌿 atelier:tanz 🌿 #happiness#gratitude#love#newchapters#heal

New Logo 🌿 atelier:tanz 🌿 #zürich

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integratedmovt. GYROKINESIS FINAL CERTIFICATION 
Date Nov 7 to 9, 2019
Location Integr

GYROKINESIS FINAL CERTIFICATION Date Nov 7 to 9, 2019 Location Integrated Movement Payangan Ubud Bali Contact Victoria at integratedmovt@gmail.com for further inquiry @lucrezia.caricola #gyrotonic #gyrokinesis #updatecourse #teachertraining #theartofexercisingandbeyond #flexible #strongbody #beautifullife #Juliuhorvath #breathe #balilife #ubud #archncurl #intelligentmovement #ubudlifestyle #happy #lovewhatido #movement #healing #healthyspine #healthy

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gyrotonicbali. GYROKINESIS FINAL CERTIFICATION 
Date Nov 7 to 9, 2019
Location: Integ

GYROKINESIS FINAL CERTIFICATION Date Nov 7 to 9, 2019 Location: Integrated Movement Payangan Ubud Bali Contact Victoria at integratedmovt@gmail.com for further inquiry @lucrezia.caricola #gyrotonic #gyrokinesis #updatecourse #teachertraining #theartofexercisingandbeyond #flexible #strongbody #beautifullife #Juliuhorvath #breathe #balilife #ubud #archncurl #intelligentmovement #ubudlifestyle #archncurl #lovewhatido #movement

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Are you ready for ski season? Did conditioning limit your runs last year? Our annual Ski Conditioning Program is starting September 23rd and limited to 8 participants per class! Get ready for an unbelievably fun and challenging 12 week progressive class which includes weekly home exercise programs! We have morning and evening classes available M-F. Contact the front desk for more info and to reserve your spot❗️ • • • • #skiutah #skibunny #powderhound #bestsnowonearth #wasatchmountains #intelligentmovement #mindbodyspirit #liveinspired #pilateslovers #pinnacleperformance #sugarhouse #pilates #selflove #artofhealing #peacelovepilates #manualtherapy #rehabilitation #physicaltherapy #alta #snowbird #brightonskiresort #parkcityskiresort

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Criss Cross from Classical Mat Pilates abdominal series. This exercise strengthens the powerhouse and improves the spinal rotation in a synergy. • • • • • #classicalpilates #pilatesinstructor #pinches_pilates #powerhouse #alignment #strenght #mindbodyconnection #intelligentmovement #10minuteworkout #peakpilates #mylocalpilates #pilatesmarketharborough #archwayhealthhub

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Let's dance! Our barre classes not only strengthen & sculpt our bodies, but dance-based movement has been scientifically shown as one of the best exercises for anti-aging, preventing cognitive decline while improving memory, balance, and coordination. And it's oh so fun & slightly addicting 😍💪🏼 Catch @jenbakane here every Tuesday @ 8:15am & Thursday @ 7:15am, for a natural dose of energy to fuel your whole day. Jen’s day job is with the Alonzo King Lines Ballet, but she also recently started cheering as a Raiderette, so she knows a thing or two about energizing a crowd 😉🏈 #dance #barre #barrebody #mindfulmovement #intelligentmovement #sffitness 📸 by Chris Hardy

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Next up: @floydyogajam aug 30-sept 1, then a weekend of #fascialrelease at @omegainstitute Sept 13-15, then workshops in State College, PA and northern Virginia this fall. I’m also teaching anatomy for @mariebellepr ‘s 200 hour YTT, which starts in October. Amazing 📷 by @kadairphoto 👖 by @kiragraceyoga

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atelier:tanz lädt ein zum Verweilen in der Ruheoase von Zürich mit Heilsteinwasser, feinduftenden ätherischen Essenzen, kunstvoller Bewegung mit tiefer Atemarbeit, Stärkung, Fasziendehnung, schönen Klängen. Nimm dir Zeit vor oder nach der Lektion zum Sein in der Leseecke oder beim schönen Wetter im grünen Innenhof oder am Fluss. New page is coming soon - atelier-tanz.ch #loveiseverywhere

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bernardo_gama.gyrotonic. During a GYROKINESIS® class, a focus on the breath stimulates the para

During a GYROKINESIS® class, a focus on the breath stimulates the parasympathetic nervous system, resulting in a sense of calm, well-being and mental clarity. At Espaço Equilibrium we have Gyrokinesis regular classes. Come and join us! #gyrokinesisinportugal #gyrokinesiseverywhere #gyrotonicfordancers #gyrokinesis #gyrotonicinlisbon #intelligentmovement #mindfulness #breathing #blessed #internalspace #openheart #healthyspine #archandcurl #equilibrium #chestmobility

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😂 we know this one well!! Intense, mindful practise deserving of deep rest to finish. Intelligent Movement sessions in full swing after the summer break. Visit www.cazyoga.com for the schedule . . #intelligentmovement #yogachilterns #yoga #yogaeverydamnday #stretch #move #healthyliving #princesrisborough #buckinghamshire #oxfordshire #watlington

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There are still a few spaces left on the next Slings masterclass at Pilates Body Studio Saturday, 30th August at 1:30pm. This time we’ll focus on hips. . . This masterclass is perfect for Pilates and Yoga teachers and experienced clients looking for that little bit more. . Slings is based on the latest findings in research supporting the body-wide interconnectedness of muscles and fascia. The result is improved athletic performance and functionality in daily life. . This is a dynamic movement class that will leave you feeling energised and will leave your hips feeling released and opened! . We will be using the soft spikey massage balls to help release areas of tension and improve circulation. . Please book directly with @pilatesbodystudio . . . #pilates #slingsmyofascialtraining #slings #fitness #yoga #myofascialrelease #functionalfitness

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impetusofthought. What... You think that's Hiphop.. smgdh #bully #rap #hiphop #intellige

What... You think that's Hiphop.. smgdh #bully #rap #hiphop #intelligentmovement #art #artlife #dog

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pinnacleperformance. Winter is Coming! ❄️ Are you ready for Ski Class Pinnacle Performers?�

Winter is Coming! ❄️ Are you ready for Ski Class Pinnacle Performers?🎿September 23rd marks the beginning of Pinnacle’s annual 12 week progressive course! With 5 different days and times to select from, this class will help you achieve and maintain peak physical condition for the upcoming ski season. Call our front desk for pricing and to reserve your spot. Space is limited, call today❗️ • • • • #skiutah #skibunny #powderhound #bestsnowonearth #wasatchmountains #intelligentmovement #mindbodyspirit #liveinspired #pilateslovers #pinnacleperformance #sugarhouse #pilates #selflove #artofhealing #peacelovepilates #manualtherapy #rehabilitation #physicaltherapy

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maidenlanestudios. Our light-filled space to workout, play, and transform ✨✨ Come meet us

Our light-filled space to workout, play, and transform ✨✨ Come meet us at the barre and on the mat, and get inspired #pilates #barre #yoga #fascia #stretch #intelligentmovement #sffitness #sfwellness

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amandawalkeryogalondon. Yoga class schedule this week:
🌸
Further exploration of creative ‘cor

Yoga class schedule this week: 🌸 Further exploration of creative ‘core strengthening’ movements and continuous ‘flowing from a strong centre’ through playful sequencing and transitions 🌸 A few extra offerings on this week’s schedule * (Pre/post-natal safely adapted) Wed: 7am Vinyasa Flow (60min)* & 8.15am Vinyasa Flow (75min)* & 7.45-9.15pm Vinyasa Flow (90min)* All @thewellgarden • Thurs: 11am Post-natal with Baby Yoga (60min) @supply_yoga • Fri: 5.30pm Dynamic Vinyasa (60min) & 6.45pm Candlelit Yin (60min) Both @tripyoga_tripspace • Sat: 9.30am Women only (pregnancy friendly) Vinyasa Flow (60min) @supply_yoga • Sun: 11.45am Dynamic Vinyasa (60min)* @thewellgarden & 3pm Vinyasa Flow & Restore (90min) & 4.45pm Pregnancy Vinyasa Flow (75min) Both @tripyoga_tripspace 🌸 . . . . . . #londonyoga #eastlondonyoga #dynamicyoga #vinyasaflowyoga #yinyogalove #yinyoga #restorativeyoga #yangying #pregnancyyoga #pregnancyyogateacher #postnatalyoga #yogapostnatal #creativeyoga #intelligentmovement #corestrengthening #strongyoga #yogainspiration #instayogi

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Let‘s start to #see you dear people @ atelier-tanz.ch ✨

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Sharing with you a few , fun behind-the-scenes outtakes from our most recent photo shoot with @rachelnevillephoto and some amazing dancers from the New York City Ballet @ghalebkayali , @t.fikes , @missssmimi and Sebastian Villarini-Velez Enjoy the footage. Tap for tunes🎼. ❤️ us if you enjoyed the clip. . . . .makeup by @desireedeliamua . . . #nycballet #nycballetdancers #pilatesmat #photoshoot #pilatesnyc #pilatesexercises #pilatesbody #pilatesstudio #studiopilates #astoriaqueens #pilatesastoria #pilatesexercise #pilatesworks #pilatesteachers #pilatesreformer #intelligentmovement #movewithgrace #pilatesfordancers #flexibility #stabilitytraining #astoriacommunity #lovewhatyoudo #summerfun #joyofmovement

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