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Day 26 March MATNESS is the side bend exercise #sidebend #pilatessidebend โœ… Models of the day are father/ son duo @nickaroney @_james_a Both have made great progress in Pilates as itโ€™s helped with alleviating back pain, strengthening and prevention of injuries when playing sport. Side bend requires a lot of control in lateral flexion, shoulder control, obliques and lower leg strength- it requires whole body integration. Itโ€™s a great exercise for men ๐Ÿ‘โœ…๐Ÿ‘ ๐Ÿ’ช #marchmatness #marchmatness2019 #celebration #contrology #josephpilates #pilates #pilatesclasses #pilatesmenai #pilatesclassessydney #strength #healthyspine #returntolife #lengthen #intelligentmovement #awesome #practicewhatyoupreach #livelovepilates #goodthnx #flexibility #breathing #mm2019 #lovewhatyoudo #eccentrictraining #functionaltraining

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fluidusmethod. fluidUs challenge day 1, chairs, parachutes and liquid rolls ๐ŸŒŠ, see @

fluidUs challenge day 1, chairs, parachutes and liquid rolls ๐ŸŒŠ, see @carlostaomovement for full post๐Ÿ”ป10 minute IGTV flow class is up for you to play ๐Ÿ”ป in this post are three variations,, chair rolls, chair pulses, one leg chair pulses ๐Ÿ”ป feel free to use any or all of the variations in the class or in the post and show us yours ๐Ÿ”บ make sure to tag #fluiduschallenge @carlostaomovement @devonoftheocean @fluidusmethod ๐Ÿ”ป remember this isnโ€™t about showing your best pose but about playing with and discovering something new ๐Ÿงฌ๐Ÿ”ป 3 participants will be chosen for either a 5 minute Instagram live with us or a 15 minute Skype session ๐ŸŒ€๐Ÿงฌ๐Ÿ˜ Ready??? Here we go! #fluiduschallenge #evolutionofyoga #anatomyandphysiology #accessibleyoga #fluidusmethod #physicaltherapy #movement #yoga #matrixyoga #intelligentmovement #biomechanics #utkatasana #chairpose #instagramchallenge fascia #tensegrity

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See @carlostaomovement for the FULL post! โ™ฅ๏ธโœŒ๏ธ . . fluidUs challenge day 1, chairs, parachutes and liquid rolls ๐ŸŒŠ, ๐Ÿ”ป10 minute IGTV flow class is up for you to play ๐Ÿ”ป in this post are three variations,, chair rolls, chair pulses, one leg chair pulses ๐Ÿ”ป feel free to use any or all of the variations in the class or in the post and show us yours ๐Ÿ”บ make sure to tag #fluiduschallenge @carlostaomovement @devonoftheocean @fluidusmethod ๐Ÿ”ป remember this isnโ€™t about showing your best pose but about playing with and discovering something new ๐Ÿงฌ๐Ÿ”ป 3 participants will be chosen for either a 5 minute Instagram live with us or a 15 minute Skype session ๐ŸŒ€๐Ÿงฌ๐Ÿ˜ Ready??? Here we go! #fluiduschallenge #evolutionofyoga #anatomyandphysiology #accessibleyoga #fluidusmethod #physicaltherapy #movement #yoga #matrixyoga #intelligentmovement #biomechanics #utkatasana #chairpose #instagramchallenge fascia #tensegrity

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carlostaomovement. fluidUs challenge day 1 mini class, chairs, parachutes and liquid roll

fluidUs challenge day 1 mini class, chairs, parachutes and liquid rolls ๐ŸŒŠ, ๐Ÿ”ป10 minute IGTV flow class is up for you to play ๐Ÿ”ป in this post are three variations,, chair rolls, chair pulses, one leg chair pulses ๐Ÿ”ป feel free to use any or all of the variations in the class or in the post and show us yours ๐Ÿ”บ make sure to tag #fluiduschallenge @carlostaomovement @devonoftheocean @fluidusmethod ๐Ÿ”ป remember this isnโ€™t about showing your best pose but about playing with and discovering something new ๐Ÿงฌ๐Ÿ”ป 3 participants will be chosen for either a 5 minute Instagram live with us or a 15 minute Skype session ๐ŸŒ€๐Ÿงฌ๐Ÿ˜ Ready??? Here we go! #fluiduschallenge #evolutionofyoga #anatomyandphysiology #accessibleyoga #fluidusmethod #physicaltherapy #movement #yoga #matrixyoga #intelligentmovement #biomechanics #utkatasana #chairpose #instagramchallenge fascia #tensegrity

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carlostaomovement. fluidUs challenge day 1, chairs, parachutes and liquid rolls ๐ŸŒŠ, ๐Ÿ”ป10

fluidUs challenge day 1, chairs, parachutes and liquid rolls ๐ŸŒŠ, ๐Ÿ”ป10 minute IGTV flow class is up for you to play ๐Ÿ”ป in this post are three variations,, chair rolls, chair pulses, one leg chair pulses ๐Ÿ”ป feel free to use any or all of the variations in the class or in the post and show us yours ๐Ÿ”บ make sure to tag #fluiduschallenge @carlostaomovement @devonoftheocean @fluidusmethod ๐Ÿ”ป remember this isnโ€™t about showing your best pose but about playing with and discovering something new ๐Ÿงฌ๐Ÿ”ป 3 participants will be chosen for either a 5 minute Instagram live with us or a 15 minute Skype session ๐ŸŒ€๐Ÿงฌ๐Ÿ˜ Ready??? Here we go! Next pose and post WEDNESDAY #fluiduschallenge #evolutionofyoga #anatomyandphysiology #accessibleyoga #fluidusmethod #physicaltherapy #movement #yoga #matrixyoga #intelligentmovement #biomechanics #utkatasana #chairpose #instagramchallenge fascia #tensegrity

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natural_totality. Sweet Love, FEEL, feel YourSelf. Feel The Alive Energy of Concioussnes

Sweet Love, FEEL, feel YourSelf. Feel The Alive Energy of Concioussness, Love and Intelligence flowing through every inch of your human body, which Ultimately Is one and The SAME, with All that Is. Feel The satisfaction of Being Here, Now, living together in this Magnificent Alive Being, called Earth. Wherever You are, no matter where, Be Aware of your Aliveness. It Will help You to Live Healthy, Brighter, Kinder, More Focused and more Aware of The Love That Is whithin and that You are THAT.๐Ÿ’›๐Ÿ”†๐ŸŽ† #earth #humanspirit #togetherwerise #magnificent #oceanic #babybright #happinessday #eternallybeauty #nosleep #clear #empoweredwomen #empoweredmen #creativity #satisfaction #helpyourselffirst #comebackhome #youarenature #youaredivine #powerful #animallover #humanlovers #consciousness #healthybloggers #wealthblog #intelligentnutrients #intelligentmovement

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fluidUs challenge, is here and we are excited to share this with you! Hereโ€™s how it will work ๐Ÿ”ป Every other day (one day yes one day no) there will be a 10 minute IGTV flow class and an instagram post with three of the shapes/movements/variations from the class ๐Ÿ”ป feel free to use any or all of the variations in the class or in the post and show us yours ๐Ÿ”บ make sure to tag #fluiduschallenge @carlostaomovement @devonoftheocean @fluidusmethod #fluidusmethod ๐Ÿ”ป remember this isnโ€™t about showing your best pose but about playing with and discovering something new ๐Ÿงฌ๐Ÿ”ป 3 participants will be chosen for either a 5 minute Instagram live with us or a 15 minute Skype session ๐ŸŒ€๐Ÿงฌ๐Ÿ˜ Ready??? 1st class in a few hours! Here we go! #fluiduschallenge #evolutionofyoga #anatomyandphysiology #accessibleyoga #fluidusmethod #physicaltherapy #movement #yoga #matrixyoga #intelligentmovement #biomechanics

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โœจEnvironment matters โœจ Having a clear and bright space where you practice mindful movement allows for clarity in mind body practice . .๐Ÿ™Œ

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#Baseus #Intelligent #Sensor Car Phone #Holder for iPhone XS Auto-Locked Gravity Mobile Phone Holder Air Vent Mount #CarHolder Stand Features: ยฆ Smart car phone holder wireless charger Act as phone holder and a wireless charger, which is a brand new car holder experience. ยฆ Infrared induction, automatic locking With automatic infrared inducton, a mobile phone can be automatically clamped by the metal arms. ยฆ Smart recognition, wireless quick charging Wireless charger with instand charging, specially designed for automobiles. ยฆ Silica gel non-slip mat Some parts are equipped with silica gel mat to increase stability. ยฆ Stable clamping Your phone will not shake due to the specially made clamp ยฆ Operated with one hand It can be tightly clamped after your phone is placed, and it will automatically open by touching the metal button on the right. Package Included: 1 X Car Air Vent Phone Holder 1 X USB Charging Cable 1 X Product Manual Today SALE 20% - $29.99 ----------- BUY NOW! STOCKS ARE LIMITED VISIT OUR SHOP DIRECT message Follow @BaseusWorld #BaseusWorld Choose your favourite Comment down below ----------- #intelligent #intelligentsia #intelligentdesign #intelligentsiacoffee #intelligente #intelligentstrength #intelligentwomen #intelligentnutrients #intelligenti #intelligentsystems #intelligentmobility #teamintelligentfreak #intelligentlighting #intelligentdog #intelligenttraining #indianintelligent #intelligentinvestor #spesaintelligente #intelligentwoman #nissanintelligentmobility #intelligentmovement #intelligentfashion #intelligentbeauty #intelligentlife

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We are bringing Way of the Happy Sacrum to #baltimore! April 6th @baltimoreyogavillage . Also teaching Biomechanics of the Shoulder Girdle that same afternoon. Tag you bโ€™more crew. #yogabaltimore #yogaanatomy #yogaevolution #yogarenaissance #sijointpain #yogaworkshop

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Day 24 March MATNESS is the leg pull exercises front and #legpull #legpullfront #legpullback Demonstrating both versions are Saturday morning freeform class #freeform โœ… the freeform board is an excellent addition to my Pilates studio due to its versatility ๐Ÿ‘๐Ÿ’š๐Ÿ‘ love teaching this class โ€ข #marchmatness #marchmatness2019 #celebration #contrology #josephpilates #pilates #pilatesclasses #pilatesmenai #pilatesclassessydney #strength #healthyspine #returntolife #lengthen #intelligentmovement #awesome #practicewhatyoupreach #livelovepilates #goodthnx #flexibility #breathing #mm2019 #lovewhatyoudo #eccentrictraining #functionaltraining

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Hips & H e a r t This weekโ€™s Yogi Strength practice will explore all things Backbend, heart opening, hip stability, strength & balance. King dancers posture will be what weโ€™re working on. Itโ€™s one of my favourite standing balancing postures as it leaves me feeling strong, open and energised! So if youโ€™d like a bit of that to get your week started come and join us on the mat. Book in on the MINDBODY app ๐Ÿ™๐Ÿผ #axisyoga #yogistrength #hipsandheart

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โœจHip circles โœจa day late for #marchmadness2019 โœจ With extended arms advanced version ! Works your entire body . Very challenging ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช Tap for tunes ๐Ÿ’ƒ๐Ÿ’ƒ

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Day 23 March MATNESS is the swimming exercise #swimming #pilatesswimming ๐ŸŠ๐Ÿปโ€โ™‚๏ธmodels of the day are the Saturday mat class.๐Ÿ’š I love this exercise for back strength, sling control and oppositional movement- so functional and important in life ๐Ÿ‘โœ… โ€ข #marchmatness #marchmatness2019 #celebration #contrology #josephpilates #pilates #pilatesclasses #pilatesmenai #pilatesclassessydney #strength #healthyspine #returntolife #lengthen #intelligentmovement #awesome #practicewhatyoupreach #livelovepilates #goodthnx #flexibility #breathing #mm2019 #lovewhatyoudo #eccentrictraining #functionaltraining

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emib4268. My friend @lindsaykocka made this beautiful video from a piece of our

My friend @lindsaykocka made this beautiful video from a piece of our session yesterday. It was an honor to guide her; sheโ€™s just such a great mover. So looking forward to more๐Ÿค˜๐Ÿผ๐Ÿ’ž Lindsay wrote some very articulate words about hands on assists, which I loved. Itโ€™s an important piece of teaching sometimes. And sometimes I donโ€™t use my hands once. For Lindsay I did, because she was comfortable with it, and it was helpful to get her beyond โ€œend rangeโ€. So happy with this, grateful to do what I love, and help people in whatever capacity they need. Also, she didnโ€™t need much help in challenging herself. #smartbody #intelligentmovement #pilatesstrong #exercise #cadillac #pilates #stretchstrength #gratzpilates #restoration @sixdegreesuptown @lindsaykocka @gratz_pilates

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Day 22 March MATNESS is the hip twist with stretched arms exercise #hiptwist Model of the day is the gorgeous and talented @enidsung demonstrating a variation on the ladder barrel with a fitball - such a pleasure to teach just adore her ๐Ÿ’šโœ…๐Ÿ’š #marchmatness #marchmatness2019 #celebration #contrology #josephpilates #pilates #pilatesclasses #pilatesmenai #pilatesclassessydney #strength #healthyspine #returntolife #lengthen #intelligentmovement #awesome #practicewhatyoupreach #livelovepilates #goodthnx #flexibility #breathing #mm2019 #lovewhatyoudo #eccentrictraining

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londonw1pilates. Our #misscongeniality is turning 84 in next 3 weeks. She is never tire

Our #misscongeniality is turning 84 in next 3 weeks. She is never tired, always wants to work out and move, has the best chat ever and the best happy outfits for her Pilates class. Pilates is truly for everyone and is age appropriate intelligent exercise that gives you best results. If you have questions or would like to discuss about what Pilates can do for you or your loved ones send as an email or call! Happy Friday! ๐Ÿ™๐Ÿ™๐Ÿ’—๐Ÿ˜‰ #pilates #londonw1pilates #uk #london #fitness #intelligentmovement #pilatesforeveryone

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Our next group class โ€˜Movement in the Darkโ€™ is tomorrow- Saturday 23rd at 6pm at the @jointdynamics Quarry Bay site.. with some great giveaways and deals from our friends around Hong Kong! For more info drop me a message or follow the link in bio #intelligentmovement #movement #hongkong

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Synergy Studio is thrilled to announce that we will be hosting Konnector Training in August with Viktor Uygan, the creator himself @konnectpilates !! ๐ŸŽ‰ Sign up NOW before itโ€™s full! #konnectortraining #iampolestar #polestarpilates #intelligentmovement #ilovejax #pilates #earlyadaptor

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If you hesitate what to put in your bag for traveling : #theraband or #overball... My suggestion is TAKE THEM BOTH ๐Ÿ‘Œ I fell in love ๐Ÿ˜ again with this #overball thanks to Anulaโ€™s @anulamaiberg class #2918 @pilatesanytimeus. Why I liked it? Because it creates space in the body and proves again that โ€œless is moreโ€. I could not help myself to add some variations with back extension ๐Ÿ˜Š By the way, you, guys, @james_crader and @profitablepilates are my heroes. You are smiling doing this series while itโ€™s SO HARD ๐Ÿ˜‚๐Ÿ™ˆ : : ๐ŸŒผBientรดt une classe avec pilates #overball sera diaponible sur mon IGTV ๐ŸŒผ #pilates #pilatesprops #pilateswithprops #core #backextension #intelligentmovement #healingwithmovement #holidays #selfcare #lessismore #polestarpilates #iampolestar #pilatesteacher #mumslife #pilatesexercises #pilatesfortravel #pilatesmat #pilatesinstructor #pilateslovers

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A n a t o m y can seem intimidating to begin but it can also be fascinating, interesting and so fundamental to teaching movement. The way the anatomy component of the Axis Yoga Teacher Training - The Intelligent Practice is taught, is in bite size so itโ€™s easy to digest & absorb. Itโ€™s also taught in body regions that line up with what we cover in the practice that day, as well as the postures we cover in the posture lab. All of this information syncs together to inform your teaching, cueing and understanding of the body. And you might even find out really love anatomy ๐Ÿค“ For more info on the next Teacher Training in May email hello@axisyoga.com or click the link in the bio ๐Ÿง˜โ€โ™€๏ธ #anatomy #axisyoga200 #YTT

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Day 21 March MATNESS is the teaser exercise #teaser ๐Ÿ’š One of the most challenging Pilates exercises and my most favourite โœ… Models of the day are NRL football players @tysonfrizell and @chicko9 doing a session together (throwback to last season) classic ending! ๐Ÿ˜‚ With the teaser you need the synergy of upper and lower body movement -it has all the elements of control, balance and strength as well as timing!! Good effort by the boys #pilatesformen #pilatesforathletes #pilatesforfootball โ€ข #marchmatness #marchmatness2019 #celebration #contrology #josephpilates #pilates #pilatesclasses #pilatesmenai #pilatesclassessydney #strength #healthyspine #returntolife #lengthen #intelligentmovement #awesome #practicewhatyoupreach #livelovepilates #goodthnx #flexibility #breathing #mm2019 #lovewhatyoudo #eccentrictraining

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fit_positive_mom. My workout partner! Happy I am able to introduce her to our passion, t

My workout partner! Happy I am able to introduce her to our passion, the community and the nature. #heartcore_athletics

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Still Flowing Yoga Loving & Embracing & Freeing Diverse Bodies, Brains, Ages, Genders and Races There is no "right body" in this approach, if you have a body, you have all you need for freedom! Check out teacher trainings and retreats in Ibiza and UK #stillflowingyogateachertraining #stillflowing #yogasomatics #mindfulnessteachertraining #intelligentmovement

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nourishedbodyonline. I am going to join the conversation on the \"right\" alignment, the \"cor

I am going to join the conversation on the "right" alignment, the "correct" way of doing things, ect. In all of the movement approaches I have been able to experience there is never a cue or correction that is the same across the board. Each technique, whether it be ballet, jazz, modern, Pilates, yoga, Feldenkrais, Gyrotonic....there is always something new to learn. The body is meant to do different things, to work in as many ways as possible to do the task at โœ‹. What I find interesting is that no matter which movement avenue you travel the body adapts and learns. The body LIKES to be put in different situations because it gives it confidence, awareness and the ability to change on a whim. ๐Ÿ‘ So take ALL the cues, corrections and information you get and apply it as necessary. Each learned approach will give you the tools to take a unique path to what is best for YOU!๐Ÿ‘Š AND....the biggest muscle, your brain,๐Ÿ’† turns on and gets stronger. To move in a new way, to try and change your body to a certain position, to breathe into your back instead of your belly.....all this gives the brain a workout.๐Ÿ’ช Enjoy all there is to moving and learning. Enjoy that you're moving. Thank you to all the teachers talking about this right now. It's important no one feels like what they are doing is wrong when there is no right way to learn to begin with. ๐Ÿ˜Š #nourishedbodyonline, #onlinepilates, #travelfitness, #travelpilates, #onthegopilates, #intelligentmovement, #pilatesonline, #pilatesmom

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Day 20 March MATNESS is the side kick exercise #pilatessidekick โœ… Model of the day is gorgeous Nikki @nikki.gallen.5 she came to Pilates 6months ago with hip pain and lower back issues. 6months of regular sessions she has progressed so much in strength, control and has virtually no hip or back issues now. She is doing side kick with a fan kick transition - so proud of her great movement โœ…๐Ÿ‘๐Ÿ’š โ€ข #marchmatness #marchmatness2019 #celebration #contrology #josephpilates #pilates #pilatesclasses #pilatesmenai #pilatesclassessydney #strength #healthyspine #returntolife #lengthen #intelligentmovement #awesome #practicewhatyoupreach #livelovepilates #goodthnx #flexibility #breathing #mm2019 #lovewhatyoudo #eccentrictraining

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Why hello there #baltimore! We are coming for you at @baltimoreyogavillage Saturday April 6th with two workshops - Biomechanics of the Shoulder Girdle in Yoga and Way of the Happy Sacrum. The shoulder things we say and do in yoga are sometimes just cray cray and we need to #stop the madness. If you canโ€™t make it live, Biomechanics of the Shoulder Girdle is also available in audio format at yogaanatomyacademy.com #yogaanatomy #yogaworkshop #yogabaltimore #baltimoreyogavillage

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Day 19 March MATNESS is the Jack knife exercise #jackknife Model of the day is long term client @stephristeski Steph first started Pilates around 18months ago to help improve strength and balance after being diagnosed with MS #multiplesclerosis at age 16. Pilates has helped her so much and I adore her and her efforts each week.๐Ÿ’šHere she is doing a variation on the Cadillac using a fitball #nevergiveup love you Stephanie ๐Ÿ’š๐Ÿค— happy 19th for tomorrow ๐ŸŽ‰๐Ÿ’‹ #marchmatness #marchmatness2019 #celebration #contrology #josephpilates #pilates #pilatesclasses #pilatesmenai #pilatesclassessydney #strength #healthyspine #returntolife #lengthen #intelligentmovement #awesome #practicewhatyoupreach #livelovepilates #goodthnx #flexibility #breathing #mm2019 #lovewhatyoudo #eccentrictraining

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soisci_human_patterns. I made a new little YouTube clip on some exercises that you can do for

I made a new little YouTube clip on some exercises that you can do for developing and maintaining healthy feet. ๐Ÿ‘ฃ (You can directly access this link in my bio). Enjoy! ๐Ÿ“ท by @kaiertanphotography #healthy #happy #feet #neuralpathways #mobility #strengthtraining #bones #joints #intelligentmovement #basics #toes #achilles #footarch #foundation #humanpatterns #bondimovement #selfhelp #youtube #sydney

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Our brilliant new mentor-in-training Anna, @anna.merkel teaching feet in straps for S/R1 at Synergy Studio. Looking forward to watching our students and mentors grow over the next 6 months of Polestar Pilates Teacher Training! ๐Ÿค— #iampolestar #polestarpilates #polestarpilateseducation #intelligentmovement #ilovejax

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Day 18 March MATNESS is the spine twist exercise #spinetwist models of the day are my Monday MATNESS class - we are doing a variation using the magic circle under the ankles to challenge balance and core control while in rotation. Love this class - always ๐Ÿ’ฏ ๐Ÿ’š๐Ÿค—๐Ÿ‘๐Ÿ‘ โ€ข #marchmatness #marchmatness2019 #celebration #contrology #josephpilates #pilates #pilatesclasses #pilatesmenai #pilatesclassessydney #strength #healthyspine #returntolife #lengthen #intelligentmovement #awesome #practicewhatyoupreach #livelovepilates #goodthnx #flexibility #breathing #mm2019 #lovewhatyoudo #eccentrictraining

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