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One more from this weekend 😍 #goatyoga

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✨Challenge Announcement!🤩🤩🤩 #GroundBreatheConnect Practicing yoga we are developing self-awareness and we explore the connection we have with nature and the environment we live in. Many of the yoga poses are focused on nature. When we practice yoga outside, it provides a greater union between our practice and nature. We are nature after all, never separated, always part of it! Come practice with us outside, enjoy the wind, sun and the smell of fresh air #groundbreathconnect 💚Hosts: @_clarityoga_ @celiniyogini @kami_yoga @anamaria_yoga @aneshka_yoga @syn_m0 🌿Sustainable Sponsors: @yogabudiuk @mood2movecom @zenpolitan @youm.yoga @mala_brahma @thesustainabletomorrow . . Pose list: 1. Tree/Mountain pose 2. Bird pose (Warrior 3)/ Flamingo pose 3. Eagle/Horse pose 4. Locust/Snake pose 5. Camel/Tiger pose 6. Pigeon/Swan pose 7. Yogis choice Choose one of them for each day or both!You can modify as needed according to your body and do any variation you like! How to join: <Re-post the flyer, follow all Hosts and Sponsors and invite some friends to join > post daily using #groundbreatheconnect and tag all Hosts and Sponsors > set your profile public, so we can see your posts. Enjoy and support each other! . . . . . . , . . . . . #instayogi #fityogi #letsstartyoga #girlswholift #selflove #bodypositive #practiceandalliacoming #yogini #yogadaily #yogaeveryday #healthyliving #healthylifestyle #fitfam #fitness #goals #yogamotivation #inspo #strongisthenewskinny #practicepracticepractice #yogaaddict #yogalife #love #yoga #yogaeverydamnday #creatorsie

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Swimming under the full moon this week in Sri Lanka on our first week of the @axisyoga_ YTT🌴🌕 #axisyoga200 #srilanka #fullmoon #ytt

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“We are souls with bodies, not bodies with souls. Being fit and healthy is important, but our mental health and happiness is what makes us shine and stand out in a crowd” photografer Sebastià Pagarolas ropa @believe_athletics 🧘‍♀️☯️🙏💋🦋❤️ #inspiration #motivation #quotes #yoga #yogagirl #yogalove #namaste #instayogi #om #yogalove #journey #transformation #meditation #lifestyleblogger #lifequotes #strong #backbend #soul #lifestyle #balance #gymnastics #dancer #anneliefit #joy #happiness #thisisme

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We have two hands. One for helping yourself and one for helping others.

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Day 1 of the #FallALOverOctober with #downwarddog 🐶💕 This challenge is 10 days worth of #inversions to warm you up while the weather is getting chilly!🍁 Did a variation with one leg tucked behind for an even bigger hamstring stretch! . . Hosts:💕 @skclay86 @amy.yogini @charlottesyoga_ @erika_yoga_and_unicorns @themermaidyogi . Sponsors:😊 @aloyoga @alo.moves . . . . . . . . . . . . . . . . #yogapractice #yogaposes #yogainspiration #yogaeverydamnday #practiceandalliscoming #aloyoga #yogagoals #instayogi #homeworkout #homeyoga #yogaselfpractice #balance #yogastrong #yogajourney #yogafam #yogisofinstagram #letsstartyoga #aloyogachallenge #alochallenge #downdog

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NEW PERMANENT CLASSES ON SCHEDULE @sweatyoga Santa Monica! Woo! Join me every Thursday night 715pm Sweat Flow & Sunday 11am Chizle!

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MEDITATION WORKSHOP led by the incredibly special teacher, VERONICA @spiritualsurvival.guide 🍁 Tuesday, October 22nd 8:30 pm - 10:00 pm $20 drop in $10 for members (Autorenew or Yearly) 🍁 This is the last month Veronica will spend teaching at Lighthouse and it is extra special treat for us to have her teach meditation workshop. Meditation is truly the way of understanding hectic mind, learning more about our deeper selves, finding what really lies in the core of our soul. 🍁 Sign up online.

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The impermanence of everything... it's so hard to grasp... sometimes we just think that certain "things" are ours forever... we think our house / real estate properties are ours forever... our cars... we think our parents are ours forever... our kids (or our pets who we love as if they were our children)... our spouses... What about our jobs? Our education? All those impermanent qualities that we think define us.. Being smart, or pretty, or tall, or vegan, or thin. What about our bodies? Our two legs, feet, hands, arms... the truth is that none of that is really ours... nothing really belongs to us... and none of that defines us... everything is impermanent... only the soul is permanent... everything else will change. . . 🍂 Day 2 of #GoldenFallTimes yoga challenge is pigeon 🕊 I chose a flying pigeon variation 😍 #armbalancelovers . . 🍁 Hosts: 🍁 . . @northernstar_yoga. @ker.yoga . @yogileonie . @stelasulzdorf . @nataliasyoga . . . . . . 🍂 Sponsors: 🍂. @aloyoga . @alomoves . . . . . 🍂 Poses: 🍂 . . 1. Warrior of choice .✅ 2. Pigeon .✅ 3. Standing hand to big toe. 4. Camel . 5. Dancer 6. Bird of paradise . 7. Wild thing . 8. Lunge . 9. Half lord of the fishes . 10. Standingbackbend . .. Wearing: @aloyoga . #yogachallenges . #aloyogachallenge . #aloyoga . #alomoves . #yogachallengeworld . #MoveTogether

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yielding_yogi. ᴡʜᴇʀᴇ’s ᴡᴀʟᴅᴏ? 🤸🏼‍♀️ Who else is so stoked to wear their boots?!👢 �

ᴡʜᴇʀᴇ’s ᴡᴀʟᴅᴏ? 🤸🏼‍♀️ Who else is so stoked to wear their boots?!👢 😍 🍁 🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁 ⚖️ “Remember always that you not only have the right to be an individual, you have an obligation to be one.” – Eleanor Roosevelt . . . . . #practiceyogachangeyourworld #onebreathatatime  #yoga #asana #yogapractice #yogiseeyogido #vinyasayoga #practiceandalliscoming #igyogacommunity #yogafam #yogaeverywhere #yogaeveryday #fitness #instayogi #strengthtraining #inversion #inversions #inversionaddict #inversionaddictcommunity #seeyouonthemat

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GOOD FRIENDS................................................................................................................help you handstand! Don’t forget about my ‘handstand and partner inversions’ class tonight 7pm at the Ki and I’m running an inversions workshop this Saturday 2-4pm @upstairsatsix - last few spots left! Write to me for booking info 🙏🤸‍♀️💕 • • Pic taken with @left_mitten by Pete

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sweetwildyoga. Day 1️⃣5️⃣ of #YogaChillPill with @cyogalife ➡️ #Cobra or #Bhujangasan

Day 1️⃣5️⃣ of #YogaChillPill with @cyogalife ➡️ #Cobra or #Bhujangasana 🛀🏽💊😎🐍 My lower back was super tight so I went with a minor bend in the elbows but it made a world of difference. As @pons_yoga says “suffering is optional” . . . #yoga #yogi #asana #yogachallenge #yogapractice #practiceandalliscoming #igyogacommunity #yogafam #yogaeverywhere #yogaeveryday #fitness #fitfemale #yogisofinstagram #instayogi #flexibility #strengthtraining #fitfemale #goodvibesonly #onelove

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Backyard sanctuary stretching 🌿 there’s something about yoga in the sun... feels divine ✨

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Yoga Pose Of The Day – #GatePose⁠ Gate Pose stretches the side of the torso from the hips to the armpits, including the abdominal muscles, spine, and hamstrings. It opens the shoulders, and helps to reduce neck and shoulder tension. Gate Pose creates space for the abdominal organs, and also stretches the stomach and spleen. ⁠ ⁠ Gate Pose is also a beneficial pose for women who are pregnant. It lengthens the sides of the belly, which relieves discomfort by creating more room for the internal organs as well as for the growing baby.⁠ ⁠ Release 👉🏻 Activate 👉🏻 Integrate⁠ ⠀⁠ It’s the kind of sequencing your body & your nervous system loves 🤤😍⁠ ⁠ 📒 I have posted lots of tutorials for #yogaposes. Search for them under https://alightmovement.com/category/yoga/ ... if you have questions, leave me a message here, Linkin.bio or a DM! 🙋🏻‍♀️ I’m here for you!⁣⁠ ⁠ #yogaflow #asanas #hips #core #spine #exercise #feelsgood #mindful #movement #mindfulmovement #yogaposes #yogasequence #yogafit #yogabody #igyoga #instayoga #instayogi #yogi #alightmovement #explore #yogaselfpractice #movementismedicine #namaste🙏 #yogasana #yogalife #focus #stretch #peaceofmind⁠

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sunrayoga. “Our real art as a human being is to find a maintain that balance; the

“Our real art as a human being is to find a maintain that balance; there is no path, no road, which we can easily follow, nobody can do it for us, nobody can guide us. . To find the light inside, and to establish a balance between the Light and our social persona is a test that each one of us has to accomplish alone.” . (3/3) Dancing the Body of Light -Dona Holleman . . #yogaeverydamnday #yogaoffthemat #yogaeverywhere #asanapractice #travel #yogaposes #instayogi #yogainspiration #yogateacher #yogi #yogagirl #yoga #yogapants #yogabody #yogafit #yogalife #yogachallenge #yogaom #sanskit #energybody #lightwork . #neverstopexploring

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natasha_art. This is the first time getting on my mat after having surgery on my lo

This is the first time getting on my mat after having surgery on my lower back for sciatica pain (Micro Discectomy) and it felt so good. Its only been 12 days since my surgery but I knew I was ready to get back to my practice, just not ready for twists and backbends yet. . This may look boring and slow, even though video was sped up from 15 minutes to 2+ minutes but it’s what my practice looks like right now. I’m starting to feel my body differently. I always favored my left side and I started to lose my strength, that’s why I’m so happy I got the surgery done. Neurosurgeons and spine doctors are geniuses! . I am no long getting that uncomfortable nerve pain down my left leg every morning... yay! I honestly feel like I have a new body and I have to slowly get my strength back. . Just like life, we go though ups and downs. My yoga practice always reminds me to start over and keep moving. Don’t let these bumps on the road keep you down. Instead use them to get stronger. Your practice is always there to teach you something you didn’t know about yourself. Allow your body to guide you though a sequence made just for you. Don’t worry about what it looks like. Just focus on your breath and move. . Happy Tuesday, loves! 💕✌🏼💫 . #yogaflowpostsurgery #myyogapractice #yogaflow #sciaticanervepain

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rlina0507. Hari ketiga tantangan
#YogaBersamaYoganesia adalah #virabadrasana2 .
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Hari ketiga tantangan #YogaBersamaYoganesia adalah #virabadrasana2 . . Yoga Challenge kami yang pertama dalam merayakan this beautiful multi-media platform untuk Indonesia! Gabunglah bersama kami! ALL LEVELS WELCOME! Di mana pun Anda berada dalam proses latihan Yoga, kami memanggil Anda! Semua host, termasuk Yoganesia bersemangat untuk membawa Anda kembali ke gerakan dasar. Pondasi yang kuat sangat dibutuhkan untuk setiap hal. Bersiaplah untuk bergabung bersama kami dalam tantangan yang sederhana ini, yang akan menghidupkan kembali semangat Anda untuk Yoga! Tujuan kami adalah hanya mempraktikan dasar/pondasi, bukan kesempurnaan. Kami akan memberi Anda pose sederhana untuk dilakukan setiap hari. Membuktikan kepada Anda bahwa the basic can be fun! Ini hanya awal dari perayaan untuk peluncuran Yoganesia, pastikan Anda melihat banyak tantangan Yoga yang menyenangkan dan memuaskan setiap bulan. Cukup berkomitmen untuk berlatih bersama kami selama 7 hari. Jika anda terinspirasi untuk terus berlatih setelah tantangan ini, maka lakukanlah! Untuk mendapatkan hadiah dari salah satu Sponsor kami yang keren-keren, ikuti instruksi berikut:. . . Para Hosts: @yoganesiaofficial @ikadewiyoga @alysia_cen @detikyoga @liu.yanti Sponsor yg baik: @ionwaterid @nya.id @shine.yogamat @namastraw Berikut adalah asana untuk 7 hari challenge ini: 1. Malasana Pose ❌ 2. Utkatanasana ❌ 3. Virabadrasana 2 ❌ 4. Parivrtta trikonasana 5. Upward Dog 6. Downward Dog 7. Salamba Sarvangasana + Bonus (Padmasana) Semangat! Namaste 🙏🏽😊🎉 . . . . . . #Yogachallanges #yogachallenge #igyogachallange #yogaworld #instayogi #photooftheday #yoga #yogalove #splits #bestrong #befit #powerful #myyogalife #myyogapractice #yogaeverywhere #myyogajourney #flexibility #igyogafam #yogaddict #instaf

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michellemmand. Happy Tuesday! #fallingaloveragain

Happy Tuesday! #fallingaloveragain

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grassrootsyoga. Connection to each moment that presents itself by truly being present.

Connection to each moment that presents itself by truly being present. Come along for some midweek yoga goodness on offer at our beautiful light-filled space... 06:15 AM Classic Hot 35C 09:30 AM Simply 32C 06:00 PM Classic Flow 32C 07:15 PM Classic Hot 35C #grassrootsyoga #yoga #yogalife #melbourneyoga #melbournelovesyoga #gratitude #yogaeverydamnday #friday #friyay #yogaweekend #mindfulness #connection #om #namaste #iloveyoga #instayogi #yogainspiration #yogaeverywhere #discipline #yogapracticeforlife #steadyeffort #yogapractice #yogafit #regularpractice #grounding #pelvicfloor #freedomtomove

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myohmy23. New blog post: Letting go of who you used to be - in yoga and in life.

New blog post: Letting go of who you used to be - in yoga and in life. maya-augelli.com/blog (<-link in bio) #yoga #yogaofinstagram #instayoga #yogi #instayogi #yogisofinstagram #yogateacher #RYT200 #selfgrowth #selfdiscovery #personaldevelopment #lettinggo

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ᵂᴱᴿᴮᵁᴺᴳ It’s okay to ask for help. Too often we only think about ourselves. We think that we are showing our weakness by asking for help. But instead we make someone else feel useful and strong. We trust and show courage. We set an example saying that it is okay to ask for help. We are here to support and empower each other. And we cannot always be the one helping out. Life will eventually show us both sides. ❤️ . For day 9 of #AloFrontAndBack you can choose any fold with a prop. I used the wall to lean onto for my fold. And just looking at it, you might think it’s not so different from a regular fold. But the wall really helps to deepen the stretch. And it feels nice to be held by the wall completely and trust. . The pose is inspired again by my lovely friend @omniyogagirl. 😊 . Hosts: @shani.yoga @yogi.bree @sarka.yoga @yogawesermarsch . Sponsors: @aloyoga @alo.moves . . #aloyoga #alomoves #forwardfold #standingforwardfold #wallasanas

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_averot. 💫H U M A N  C O N N E C T I O N💫 .
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👥The first time a teacher adju

💫H U M A N C O N N E C T I O N💫 . . 👥The first time a teacher adjusted me to relax my shoulders in yoga, I started BAWLING. In that moment, I realized HOW LONG it had been since someone had reached out + physically touched me. It felt so fucking good. . 👥Of course, the researcher in me hadddd to find the science behind it. 🤓 Here it goes 👇🏽👇🏽. . 👥Sustained eye contact + human touch encourages feelings of love, trust + bonding by releasing oxytocin in our brain. Oxytocin plays a huge role in social bonding + sexual reproduction. It extends to generate feelings of compassion during human interactions. . 👥Human touch also notoriously reduces social anxiety + stress by increasing levels of dopamine + serotonin — two neurotransmitters which help to regulate our mood. . 👥Even more, it is known to improve the function of our immune system, as well as reduce diseases associated with the heart + blood. . 👥If you don’t currently have another human you like to snuggle with, COME TO YOGA! I teach a Yin Massage + Guided Meditation at 7:45PM on Thursday nights @pure_living_yoga . . 👥Not quite feeling the yoga? A pet is a wonderful companion + massages can help too! Either way, I’m here to remind you to give yourself or someone you love some human touch this week.🥰🥰🥰

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yogasimplelessons. 12 ways to use YOGA BLOCKS 🧘‍♀️⁠
⁠by @grounded.panda 
Yoga blocks are

12 ways to use YOGA BLOCKS 🧘‍♀️⁠ ⁠by @grounded.panda Yoga blocks are SO helpful when first starting your practice, and even as a more advanced yogi!⁠ ⁠ Yoga blocks are great for helping you:⁠ →improve your alignment⁠ →deepen into poses⁠ →give you support where you need it⁠ ⁠ POSES⁠ 💙Hero: for support your knees and make the leg stretch less intense⁠ 💜Pigeon: to correct your alignment if you have tight hips⁠ 💛Downward Facing Dog: to support your wrists and deepen the hamstring stretch⁠ 💚Crow: to help you with balance and build up arm strength⁠ 💙Camel: to provide length for tight shoulders⁠ 💜Boat: to correct your alignment and engage your legs properly⁠ 💛Standing Forward Fold: to provide length and correct your alignment⁠ 💚Chaturanga: to build up your core strength and correct your alignment⁠ 💙Triangle: to provide length and maintain proper alignment⁠ 💜Fish: for a supported posture and a restorative backbend⁠ 💛Shoulderstand: for support of your lower back or a restorative posture⁠ 💚L Sit: to assist in developing your arm and core strength for arm balances⁠ ⁠ Thanks to our lovely yoga teacher and model @sopesup 💕⁠ ⁠ Save this to use for the next time you practice!⁠ ⁠♥️♥️♥️follow @yogasimplelessons ✌️✌️✌️ Which yoga poses do you find blocks to be the most beneficial with?⁠ ⁠ #yogaforbeginners #yoga #yogapractice #groundedpanda #yogaprops #asana #yogaalignment #yogagoals #instayogi #yogatips #yogaposes #yogajourney #yogisofig #yogabody #yogabeginner #yogatutorials #yogaeveryday #howtoyoga #yogablocks⁠

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Vijayadasami or dussera is a good day to start something new. It could be in the form of a purchase or a practice that you want to imbibe. In class, we decided to dedicate few minutes of our one hour everyday to meditation, going forward. Although we did meditations often, I wanted to ensure it is an unmissable part of every class. I've struggled with having to sit and find that ever so elusive stillness in mind and body, and I struggle with it even today. Meditation is, according to me the hardest part of one's yoga practice. Don't judge by the calm expression on the face of the meditator. It's an effective smokescreen for all the turmoil going on within. So this small but very important vijayadasami resolution stems from a very personal space and I really hope this proves to be a step forward in my students' yoga journey. Come meditate with us @rutlandgatestudio #yogaeverydamnday #instayogi #yogateacher #chennaiyogateacher #meditation #mindfullness #peaceofmind #yogamats #restorativeyoga #breathwork #yogagirl #yogamom #yogisofinstagram #fitmind

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More of our feb 2020 wintertime retreat house! ☁️💫☁️💫☁️💫

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EMBRACE YOUR AUTHENTIC SELF! Authenticity is the daily practice of letting go of who we think we are supposed to be and embracing who we actually are. When we choose to be authentic we are • * cultivating the ability to be imperfect * allowing ourselves to be vulnerable * setting boundaries. If we aren’t being authentic with our deeper feelings and needs, then we can’t establish healthy boundaries in our relationships at home or at work. One of the things I personally practice that enhances my authenticity, is to choose “discomfort over discontentment. For example, when fear arises, it can feel uncomfortable and to avoid discomfort we can distract or push away how we really feel and what we really need—but this is ultimately never satisfying. There is a risk involved when we put ourselves out there personally and professionally. However, if we don’t honor our true feelings and needs, they will eventually leak out when we sometimes least expect it and cause harm to oneself and others. The more we practice authenticity, the easier it becomes to live and lead from this place. I want you to think of a recent experience with a partner, friend, family member, or co-worker where you wanted to be authentic but weren’t. Imagine pausing at the height of this interaction and asking yourself the following questions: 1. What am I afraid would happen if I shared my experience right now with this person? 2. How will I feel if I don’t share what I’m thinking and feeling? 3. If I weren’t afraid, what would I most want to say to this person right now? 4. How can I share this with even more vulnerability? Learning to live from your authentic self is a daily PRACTICE.

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meli.olivia_mo. Day 2 #YogaBersamaYoganesia adalah  #utkatasana 
Telat? It's OKe!!!! �

Day 2 #YogaBersamaYoganesia adalah #utkatasana Telat? It's OKe!!!! 🤗🤗 Namaste 🙏😇 . Para Hosts: @yoganesiaofficial @ikadewiyoga @alysia_cen @detikyoga @liu.yanti Sponsor yg baik: @ionwaterid @nya.id @shine.yogamat @namastraw Berikut adalah asana untuk 7 hari challenge ini: 1. Malasana Pose 😊 2. Utkatanasana 😊 3. Virabadrasana 2 4. Parivrtta trikonasana 5. Upward Dog 6. Downward Dog 7. Salamba Sarvangasana + Bonus (Padmasana) . . . . . . #Yogachallanges #yogachallenge #igyogachallange #yogaworld #instayogi #photooftheday #yoga #yogalove #splits #bestrong #befit #powerful #myyogalife #myyogapractice #yogaeverywhere #myyogajourney #flexibility #igyogafam #yogaddict #instafit #makingshapes #yogaindonesia

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