(adsbygoogle = window.adsbygoogle || []).push({});
albejoon. There is an Indian Proverb that says everyone is a house with four roo

There is an Indian Proverb that says everyone is a house with four rooms - a physical, mental, emotional and a spiritual room. Most of us tend to live in one room most of the time, but unless we don’t go into every room every day, even to only keep it aired, we are not a complete person. Come air your house with weekly Hatha Yoga classes in Durbanville. Contact me for more details🧘🏼‍♂️ 📞 072 472 0588 📩 albe@trustyourwings.com #stillness #mindfulness #breathing #hathayoga #wellness2019 #chooseahealthylife #exercise #stretch #meditation #relaxation #poses #asanas #ilovemybody #mindbodyspirit #silencethemind #durbanville #northernsuburbs #yoga #yogalove #yoga #capetownnorthernsuburbs #southafrica #yogaclasses #yogalove #yoga2019 #stillthemind #strengthenthebody #findbalance #stillness #cometoyourmat #yogaeverydamnday #instayoga #instayogalove

Share 22 0

" Mantente siempre en movimiento, moviliza tu energía, que no se estanque que no te detengan, en el fluir constante es cuando las cosas suceden, si nada haces nada pasará, nada cambiará " Feliz lunes Feliz inicio y bella semana para todos !¡ #yogalove #yogaespacio #yogachile #yogatemuco #instachile #instayoga #instatemuco #instayogalove #instayogagirls #vidaenarmonia #vidasana #vidasaludable #yogapose #yogaparatodo #yogalife #hathayoga #yogagirl #yogateachers #yoga #yoga #yoganature

Share 99 2
sophieamandineyoga. Santosha, that can be translated by contentment is the second of the n

Santosha, that can be translated by contentment is the second of the niyamas (personal observances) from Patanjali’s Yoga Sutra. On my opinion this Niyama is very interesting to explore in your practice, AND, it’s a very interesting theme in terms of disability issues 🌱. Why ? Because Santosha means accepting and appreciating what we have and what we are already, and moving forward from there. In yoga this may mean, for exemple, accepting and enjoying the journey. Don’t rush the process. Just continue to keep going, keep moving. Do you know this frustration of not being able to do or to achieve something ? I do, of course. Sometimes I m frustrated for not being enough lithe to manage a pose. Sometimes I m frustrated with a part of my body (usually my knees 😅). Sometimes I m just wishing that I were somehow better that what I am right now (including things like having amazing holidays, or an incredible flat - a long list 😅). So, the interest in Santosha is in cultivating an attitude that helps us move beyond the constant yearning to be different - or to be better. Thus in the case of handicap, Santosha is particularly interesting. Because yes, I feel sometimes frustrated to not be able driving or cycling. I m frustrated with my low vision - because I compare my vision with friend’s visions. But comparing doesn’t make me happy. So I m sure that Santosha is incredible tool, in our yoga asanas practice, but also in our daily life. We all have differents bodies with differents abilities. Through Santosha we can enhance our relationship with our bodies and transform our beliefs about ourselves. Wish you a nice week-end, full of softness and contentment 💛😉. #santosha #santoshayoga #contentment

Share 12 1
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});

⚠NEWS! 🌻 Facciamo risplendere il sole dell'estate dentro di noi anche se é autunno!🌻 Riparte il corso di YOGA con l'insegnante @moonra.lovenature ! 📌Dal 9 SETTEMBRE AL 18 DICEMBRE. Tempo permettendo, la prima parte del corso sarà svolta nel verde parco di Villa Pontello🌲⛲🌲, in seguito nella sala interna. Vi aspettiamo numerosi come alla prima edizione!🙌 . Per info e iscrizioni: Michael 3426723680 . . . #yogatimes #meditations #exercise #benessere #ginnastica #natura #corsoyoga #crocettadelmontello #provinciaditreviso #instayogalove #equilibrionaturale #eserciziofisico #movimentoebenessere #loveyogalife #associazioneculturaleanima

Share 11 0

We've got an amazing weekend of yoga for you! (see listing below). Come on in and bend with a friend...⁠⠀ ⁠⠀ Also, for members, don't forget our members only Aerial Yoga Class takes place tomorrow at 11am. ⁠⠀ ⁠⠀ ⁠⠀ TONIGHT:⁠⠀ ⁠⠀ 17:15 – 18:15⁠⠀ Yin Yoga⁠⠀ Claire Karian⁠⠀ ⁠⠀ ⁠⠀ 18:30 – 20:00⁠⠀ Ashtanga Yoga⁠⠀ Vanessa Warwick ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ SATURDAY:⁠⠀ ⁠⠀ 09:00 – 10:30⁠⠀ Bikram Yoga⁠⠀ Amber Fidler ⁠⠀ ⁠⠀ ⁠⠀ 09:30 – 10:45⁠⠀ Aerial Yoga - All Levels⁠⠀ Celina Fletcher⁠⠀ (Waitlist Only)⁠⠀ ⁠⠀ ⁠⠀ 11:00 – 12:00⁠⠀ Aerial Yoga - Members Only Class⁠⠀ Celina Fletcher⁠⠀ ⁠⠀ ⁠⠀ 18:00 – 19:00⁠⠀ Hot Vinyasa⁠⠀ Emily Huckstep⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ SUNDAY:⁠⠀ ⁠⠀ 09:00 – 10:30⁠⠀ Bikram Yoga⁠⠀ Helen Press ⁠⠀ ⁠⠀ ⁠⠀ 09:30 – 10:30⁠⠀ Yoga Nidra⁠⠀ Anna Patycka⁠⠀ ⁠⠀ ⁠⠀ 11:00 – 12:00⁠⠀ Yin Yoga⁠⠀ Helen Press ⁠⠀ ⁠⠀ ⁠⠀ 18:00 – 19:30⁠⠀ Fierce Grace⁠⠀ Carina George ⁠⠀ ⁠⠀ ⁠⠀ 18:30 – 20:00⁠⠀ Intro to Vinyasa⁠⠀ Emily Huckstep⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ #yoganidra #yoganidrameditation #nidra #guidedmeditation #yogicsleep #menwhomeditate #yogaboy #bournemouthpier #bournemouthbeach #lovebournemouth #bournemouthyoga #warmandfuzzy #mellowyellow #sunshineyellow #becalm #innerpeace💫 #peacefulmind #warminside #somelikeitwarm #southcoastyoga #thingstodoinbournemouth #instayogafam #instayogacommunity #instayogalove #instayogafamily #hotboys #hotyogastudio #innerjourney #quietthemind #yogagoals⁠

Share 27 2

Day 12-flow with poses of day 10 and 11..Final day of challenge..had fun doing this challenge..* #BuildYourAloFlow * Hosts - * @seonia * @ciel70 * @mansuz * @shani.yoga * @thebokeeffect * Sponsors - @aloyoga @alo.moves * * Pose List - * Theme: Hips * Day 1 – Pose focused on Hips * Day 2 – Pose focused on Hips * Day 3 – Hips theme flow including poses from Day 1 & 2 * * Theme: Backbends * Day 4 – Pose focused on Backbends * Day 5 – Pose focused on Backbends * Day 6 – Backbends theme flow including poses from Day 4 & 5 * * Theme: Forward fold * Day 7 – Pose focused on forward fold * Day 8 – Pose focused on forward fold * Day 9 – Forward Fold theme flow including poses from Day 7 & 8 * * Theme: Inversion * Day 10 – Pose focused on Inversion * Day 11 – Pose focused on Inversion * Day 12 – Inversions theme flow including poses from Day 10 & 11 * #invertyourself #inversionpractice #yogainversions #yogaforstrength #yogafun #inversions #headstand #niralambasirsasana #instayoga #yogainversions #yogainversion #inversionyoga #yogaposes #instayogachallenge #instayogainversion #instayogalove #igyoga #igyogafriends #igyogacommunity #instayogacommunity #yogaposes #yogafit #yogafitness #yogalover

Share 57 13

Day 11 #inversion * #BuildYourAloFlow * Hosts - * @seonia * @ciel70 * @mansuz * @shani.yoga * @thebokeeffect * Sponsors - @aloyoga @alo.moves * * Pose List - * Theme: Hips * Day 1 – Pose focused on Hips * Day 2 – Pose focused on Hips * Day 3 – Hips theme flow including poses from Day 1 & 2 * * Theme: Backbends * Day 4 – Pose focused on Backbends * Day 5 – Pose focused on Backbends * Day 6 – Backbends theme flow including poses from Day 4 & 5 * * Theme: Forward fold * Day 7 – Pose focused on forward fold * Day 8 – Pose focused on forward fold * Day 9 – Forward Fold theme flow including poses from Day 7 & 8 * * Theme: Inversion * Day 10 – Pose focused on Inversion * Day 11 – Pose focused on Inversion * Day 12 – Inversions theme flow including poses from Day 10 & 11 #inversions #headstand #niralambasirsasana #instayoga #yogainversions #yogainversion #inversionyoga #yogaposes #instayogachallenge #instayogainversion #instayogalove #igyoga #igyogafriends #igyogacommunity #instayogacommunity #yogaposes #yogafit #yogafitness #yogalover *

Share 34 2
rundum_yoga_duesseldorf. Hast du deine Yoga Stunden für diese Woche schon geplant?☀️
*
Für eine

Hast du deine Yoga Stunden für diese Woche schon geplant?☀️ * Für eine bessere Übersicht haben wir im Linktree unseren Kursplan hinterlegt.☝️ * Schau dort gern vorbei. * Wir bieten dir eine umfangreiche Auswahl von Kursen, sowohl in unserem Studio in Unterbilk, als auch in Derendorf.💚 * Wir freuen uns auf dich! 🙏 😊 * * * 📸: @oliverbrachat * * * #heuteindüsseldorf #rundumyoga #practiceyogaandyouchangeyourworld #yogawork #yogaforeverybody #yogastudio #yogalife #yogalove #yogapractice #yogainspiration #supersouls #vinyasa #vinyasayoga #hatha #hathayoga #yinyoga #bewussterleben #moveyourbody #mindfulness #unterbilk #lorettostrasse #lorettoviertel #pempelfort #derendorf #golzheim #düsseldorfcity #dieschönstestadtamrhein #instayogafamily #instayogalove

Share 20 0

La bellezza è simbolo della verità. Non lo dico nel senso di contraddizione “verità/menzogna”, ma nel senso di cammino di verità che l’uomo sceglie. Andrej Tarkovskij Красота - это символ истины. Я говорю это не в смысле противоречия «правда / ложь», а в смысле пути истины, который выбирает человек. Андрей Тарковский #marnatstudio #seayoga #whiteyoga #swan #swanyoga #white #pink #yogagirl #instayogafam #instayogalove #love #sun #sea #beachyogagirls #instayogadaily

Share 48 5

Finally, I made a post during holidays! Honestly it’s quite challenging to take a pic and write a caption when surrounded by so much beauty. Yesterday, for the first time in like forever, we went to the beach and then had lunch without any phones (we just left them in a hotel room) and it was very refreshing. No worries about pics and what anyone else is doing on social media. However, you cannot not take any pics during holidays. Because in a few years you’ll definitely want to look through some of the best and the happiest holidays shots. There is always time to do pictures and to forget about them. You just need to find the right balance. And another thing, I am actually practicing every day during this trip and it feels great ! Oh yeah, cheers from Santorini, Greece (watch my stories and highlights to see all its beauty). • 🎼 “Illusions” by Brielle von Hugel • • • • • • • • • • • • • • • • • • • • • • • #yogavideo #yogatravel #beachyoga #yogavibes #yogahappy #yogabeauty #yogaoffthemat #yogamagic #yogamovement #yogabody #yogaflow #yogadance #yogahigh #yogajoy #idoyoga #yogablogger #йогапрактика #yogaoutside #yogaoffthemat #yogisofinstagram #instayogalove #igyogacommunity #loveyoga #yogahealth #yogaday #dailyyoga #yogamotivation #yogajourney #myyogapractice #yogafitness

Share 1142 50
indu_1810. Day 10-#inversion * 	#BuildYourAloFlow * Hosts -
* 	@seonia * 	@ciel70

Day #inversion * #BuildYourAloFlow * Hosts - * @seonia * @ciel70 * @mansuz * @shani.yoga * @thebokeeffect * Sponsors - @aloyoga @alo.moves * * Pose List - * Theme: Hips * Day 1 – Pose focused on Hips * Day 2 – Pose focused on Hips * Day 3 – Hips theme flow including poses from Day 1 & 2 * * Theme: Backbends * Day 4 – Pose focused on Backbends * Day 5 – Pose focused on Backbends * Day 6 – Backbends theme flow including poses from Day 4 & 5 * * Theme: Forward fold * Day 7 – Pose focused on forward fold * Day 8 – Pose focused on forward fold * Day 9 – Forward Fold theme flow including poses from Day 7 & 8 * * Theme: Inversion * Day 10 – Pose focused on Inversion * Day 11 – Pose focused on Inversion * Day 12 – Inversions theme flow including poses from Day 10 & 11 #inversions #headstand #niralambasirsasana #instayoga #yogainversions #yogainversion #inversionyoga #yogaposes #instayogachallenge #instayogainversion #instayogalove #igyoga #igyogafriends #igyogacommunity #instayogacommunity #yogaposes #yogafit #yogafitness #yogalover

Share 33 7
sophieamandineyoga. I just want to share this image from #maitristudio, shared by @ready_h

I just want to share this image from #maitristudio, shared by @ready_health_retreats . I really enjoy this picture. A good way to remember how adaptable yoga is. Yoga is an amazing tool and everyone can enjoy these benefits in their own way 🌱. #yogawithachair #chairyogaflow

Share 30 3

Day #pegionposevariation #TwistNBreathe ✨August 1st - 10th - ✨ Hosts: @aleksic_twins @ellypse @micoldelloro @alissayoga @kris.erikson.yoga - ✨ Sponsors: @aloyoga @alo.moves - ✨Poses: (All poses are in TWIST) •Triangle •Lizard •Puppy •Downward facing dog •Headstand •Head to knee •King of the fish •Crow pose •Pigeon •Camel #pegionpose #twistpegion #yogatwist #twistyoga #twistedyoga #twistedyogapose #yogaposes #yogachallenge #yogachallenge2019 #yogaaddict #instayoga #instayogapose #instayogacommunity #instayogasana #instayogalove

Share 19 2

Última información de la semana !¡ Próxima sesión de yoga a mil, y talleres próximo sábado 17 de agosto desde las 16:00 Como siempre los cupos son limitados, reserva con anticipación. Dudas y consultas nos envían direct Les dejo cronograma de actividades : 16:00 --> Power yoga ( surya - sala 1 ) 16:30 --> Taller yoga chakras ( chandra - sala 2) valor 2000 17:00 --> Perfeccionamiento 1 nivel principiante ( surya - sala 1 ) 18:00 --> Perfeccionamiento de posturas 2 nivel intermedio ( surya - sala 1) 19:00 --> Hatha yoga ( chandra - sala 2 ) No se queden fuera !¡! Buenas noches comunidad nos vemos !¡! 🏵🌷🌻🌼🙏 #yogalove #yogaespacio #yogachile #yogatemuco #instachile #instayoga #instatemuco #instayogalove #instayogagirls #vidaenarmonia #vidasana #vidasaludable #yogapose #yogaparatodo #yogalife #yogaamil #yogaagosto #yogaluka #hathayoga

Share 120 11

Poco a poco va llegando el solcito de regreso a nuestro hemisferio:) Feliz fin de semana para todos Les deseamos un reponedor descanso Namaste ! 🌼🌻🌷🏵🙏 #yogalove #yogaespacio #yogachile #yogatemuco #instachile #instayoga #instatemuco #instayogalove #instayogagirls #vidaenarmonia #vidasana #vidasaludable #yogapose #yogaparatodo #yogalife #hathayoga #yogagirl #yogateachers #yoga #yogui

Share 63 1

Feliz miércoles comunidad!¡! Hoy tenemos novedades para ustedes!¡! Concursa por un mes de yoga en nuestro centro. Tenemos tres fabulosos premios , se los dejamos a continuación: Primer Premio ---> Un mes de yoga, clases dos veces por semana . Segundo Premio ---> Un mes de yoga , clases una vez por semana . Tercer premio ---> Un 50 % de descuento en tu mes de yoga, las veces por semana que desees. Para participar deben seguir los siguientes pasos: * Sigue nuestra cuenta * Comenta esta publicación etiquetando a dos amigos. * Comparte esta publicacion en tus historias etiquetandonos. Puedes participar cuantas veces desees siempre etiquetando a distintos amigos. Puedes participar hasta el día 13 de agosto El sorteo se realizará el día 14 de agosto!¡ Mucha suerte para todos!¡!!¡ Namaste 🌼🌷🌻🙏 #yogalove #yogaespacio #yogachile #yogatemuco #instachile #instayoga #instatemuco #instayogalove #instayogagirls #vidaenarmonia #vidasana #vidasaludable #yogapose #concurso #yogaagosto

Share 208 247

What an afternoon this was 🙌🏽, 3 sessions in a row for both of us today (morning, afternoon & evening). Exhausted is the word now. But flowing and moving with her - always so much to learn 💓. Thank you @katehiley for a wonderful practice session today 💓. Let’s do this more often 😘 #yogapracticewithfriends #homepracticewithfriends #yogifriends #loveyoumyyogifriend #outdooryogawithfriends #wednesdayyogaflow #wednesdayyogavibes #movingandflowing #movingandflowingenergy #onthedaycoordination #coordinationchemistry #alwayslearningsomethingnew #vinyasaflowyoga #instayogalove #instayogagirls #instayogagram

Share 29 5
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
yogabreathandbody. “When you listen to yourself, everything comes naturally. It comes fro

“When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try to be sensitive. That is yoga.” 💫🦋Petri Räisänen Working on yoga for building upper body strength in classes this week, Dolphin pose is ideal for strengthening the back, shoulders and arms. 💪🧘🏼‍♀️⭐️ An alternative to Down Dog for yogis with carpal tunnel syndrome or wrist issues, this can sometimes feel to me more challenging. It definitely brings you into the present moment and makes you check in with your body and mind. I always tell students to listen to your body, it’s your greatest teacher. Everything in my class is an invitation not a command and I always suggest that you take what your body needs at this particular moment (which may be different every day) and leave what you don’t. In essence, “Do your best and forget the rest. Yoga is practice not perfection.” 💗🙏😊 #yogapractice #yogathoughts #listentoyourbody #dolphinpose #yogamindset #innervoice #doyourbestwork #yogateacher #getonyourmat #yogaforarmstrength #yogastrong #strengthtraining #noweightsneeded #yogaforshoulders #yogafit #happyhealthyyogi #fitnesslife #dolphinpose🐬 #asanapractice #yogaanytime #yogawill #yogi #igyogis #instayogalove #yoga4growth #yogaphotography

Share 46 0

Continuamos con nuestros staff de profesoras :) En la foto quién les escribe siempre Rossemarie Lüer 🙏🌻🌷🌼 #yogalove #yogaespacio #yogachile #yogatemuco #instachile #instayoga #instatemuco #instayogalove #instayogagirls #vidaenarmonia #vidasana #vidasaludable #yogapose #teacher #yogagirl #yogateachers

Share 75 1

Les presentamos Nuestro staff de bellas profesoras. En la foto nuestra profe Constanza Aliquintui @conimeow 🙏🌷🌼🌻 #yogalove #yogaespacio #yogachile #yogatemuco #instachile #instayoga #instatemuco #instayogalove #instayogagirls #vidaenarmonia #vidasana #vidasaludable #yogapose #teacher #yogateachers #ekapadaadomukhasvanasana

Share 111 8