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Beneficios: 🌸Fortalece y estira las piernas. 🌸Flexibiliza las caderas y la columna vertebral. 🌸Estira la espalda y refuerza toda su musculatura. 🌸Alivia la rigidez en el cuello, hombros y rodillas. 🌸Potencia el equilibrio. 🌸Masajea profundamente los órganos internos, mejorando el funcionamiento del sistema digestivo. 🌸Vigoriza todo el cuerpo y reduce el estrés. . . . #yogaquilpue #quilpue #namaste #yoga #yogamargamarga #yogabelloto #yogavillaalemana #belloto #villaalemana #instayoga #instagram #instayoga

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purpplerose. Check our that view! ❤ natural ☀  thank you to @rorobradford for aweso

Check our that view! ❤ natural ☀ thank you to @rorobradford for awesome retreat 🙏 and thank u @instagram_annanana for taking photos of us 📷 #nature #naturallight #upwarddog #pose #surrender #namaste #movement #flexible #strength Venue @solideogloriaeve #yoga #yogaretreat #warriorpose #yogainspiration #yogalife #yogapose #wanderlust #balance #FlowMo #flexible #strength #therapy #peace #yogaflow #yogafam #yogi #yogapants #yogainstagram #instayoga #dallaslovelist #tranquillity #peace #peaceful For info on classes and retreats... FB https://m.facebook.com/flowmoyoga/ Web: https://flowmoyoga.com/ Instagram: @rorobradford

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“No you may not throw sand on me.” ➡️ Day 5 🦅 leg #headstand This one is my fav . #headstandfun5 21-25 June Sponsors: @onzie @liforme @cohereandthere . Pose list: -straight🌸 -tuck ☔️ -pike 🏖 -eagle➡️ -yogis choice . Guidelines To Enter: 1. Repost This Flyer and Hashtag #headstandfun5 2. Follow All Hosts and Sponsors 3. Tag a couple friends to join 4. Post daily, hashtag #headstandfun5 with all posts, and tag all hosts and sponsors so we know! Happy headstands! . #yogachallenge #beach #yogabeginner #love #yoga #asana #yogagirl #instayoga #yogamom #travel #inversionjunkie #yogamotivation #flexibility #yogapose #yogagoals #keeppracticing #yogaphoto #iloveyoga #myyogalife #optoutside #twinmom

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modepakistan. Our vateran actress #Anjuman got married we congrats her on her weddin

Our vateran actress #Anjuman got married we congrats her on her wedding 👰💐🎊

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THIS SUNDAY, June 30th! Giving Tree Yoga and Smyrna Infant Village are teaming-up to bring you FREE Family Yoga in the Park! @bela_drink will also be serving samples of their delicious beverages. Sunday, June 30th at 7:00 pm for an hour of Family Yoga at Veterans Memorial Park - Community Green. Bring your own yoga mat. . . . #yogasmyrna #instayoga #instayogi #yogagram #yogafun #yogapractice #yogapose #yogafit #asana #yogafam #yogaposes #onebreathatatime #yogisofig #smyrna #ilovesmyrna #familyyoga #yogainthepark #cobbcounty #smyrnamarketvillage #givingtreeyogasmyrna

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So many different ways to enter into Pincha Mayurasana, but this is one of my favorites - it’s easier than the wide legged press I’m working on now, and it’s really fun. It also says you up with a hollow back in case you’re headed toward the scorpion variation. Or if you aren’t, then settle your alignment by adjusting the pelvic tilt/tucking the tailbone when you straighten the legs. Or you could just fall over safely on your mat and laugh and try again! All are great options 👌

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playcarlsbad. The Next Generation Yoga (NGY) Kids Yoga Teacher Training is happening

The Next Generation Yoga (NGY) Kids Yoga Teacher Training is happening next weekend at PLAY! As part of the training, we are offering FREE demo classes for different age groups. If you are interested in having your child participating in a Kids Yoga Class, you can sign up for the following classes: https://www.peaceloveandyoga.com/class-schedule-mobile/ Allow your little ones to experience the joy of yoga for FREE! 🙏❤️ . . . . . #kidsyoga #yoga #yogastudio #yogapractice #yogagram #yogajourney #yogisofinstagram #igyogis #yogastrong #yogis #igyogacommunity #igyogafamily #yogamotivation #yogacommunity #yogilife #yogateacher #yogateachers #yogateachertraining #sandiego #yogatribe #sandiegoyoga #sdyoga #instayoga

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sempervivayoga. Stretch your body, not your time. Our City Studio now offers reduced c

Stretch your body, not your time. Our City Studio now offers reduced class times (Previously 90 min - now 75 min!) It's never been easier to fit yoga into your day. Visit the link in the bio to view our schedule and find a class - see you on the mat! . . . #sempervivayoga #alwaysliving #masterteacher #dailypractice #masterclass #yogaeverydamnday #yoga #health #iloveyoga #instayoga #yogagram #yogaaddict #yogaposes #yogalife #yogateacher

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Today is the last day of the #invertintosummer challenge and I chose this corner because I woke up with the intention of cleaning it. (It’s usually a hot mess.) Sometimes the artistic process of staging is just as much fun. (Minimize and get rid of unnecessary things.) Thanks to the sponsors: @livingleggings @danismovement @mrs_khaleesi_gaither @erikafischeryoga and the sponsors: @feetup @aumniecreatebalance @aumniecanada @liforme @moonrock_co #inversionpractice #yoga #meditation #love #yogainspiration #yogalife #yogaeverydamnday #health #mindfulness #yogalove #yogachallenge #wellness #yogapractice #yogaeverywhere #yogaeveryday #yogamom #lifestyle #peace #healing #balance #art #yogapose #yogajourney #instayoga #strength #asana #1000cranes

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shellmckeen. Super quick practice before work. Imma just be over here, pretending I

Super quick practice before work. Imma just be over here, pretending I'm a mermaid. Again. Because I feel so majestic doin' it. #mermaid #mermaidpose #yogi #yogasana #yogaflow #instayoga #mondaymotivation #practice #summervibes #majesticaf #herefishyfishy #namaste

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What an awesome weekend! Dublin you are the bessssst 👌🏽can all of the amazing Irish bars with their musicians move to London please? 🙌🏽💫 Back to real life now... here’s my schedule for the week my little leprechauns: 🍀 Tuesday: 7:30am Vinyasa @moveyourframe Fitzrovia, 7pm Basics & 8pm Yin @moveyourframe Victoria 🍀 Wednesday: 7:45am Vinyasa @moveyourframe Victoria & 7:10pm Yin @moveyourframe Fitzrovia 🍀 Thursday: 8am Vinyasa @moveyourframe Shoreditch & 12:45pm Anti Desk @moveyourframe Victoria 🍀 Friday: 7:15am Rise & Shine, 10:30am Power, 12:15pm Anti Desk @moveyourframe Hammersmith & Hatha Core & Pelvic Floor @batterseayoga 🍀 Sunday: 11:10am Basics, 12:20pm Power @moveyourframe Fitzrovia, 6pm Hatha & 7:30pm Restorative @batterseayoga See you on the mat beauties 🍀✨💕

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#WorkYourAsanas -» a workout series of yoga poses to strengthen you #day8/12 #camelpose #camelposevariations -»🐪🔥 😅🙌🏻 June 17-28 Hosts: @chandrayogahawaii @Namastefromsarah Sponsors: @facesoft_towels @yogaevo @yogabody @mybedofnails @arcfitnessproject @rollgaroller @kl_wellness Here's how to play... 1. Repost this flyer and tag a couple friends to join you. 2. Follow all hosts and sponsors. 3. Post each day using #WorkYourAsanas and tag all hosts and sponsors in every post. 4. Set your profile to public so we can see and celebrate your beautiful practice. 5. Most importantly, listen to your body and have fun!😘 #myyogapractice #instayoga #yogachallengeseverydamnday #yogaeverdamnday #yogaforfun #yogaforwellness #yogaforlife

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Yoga is not a religion but a vast science of spirituality. Yoga sees each person as having a personal relationship with god. Different religions may be seen as different languages which communicate this god experience within different cultures. The religion you adopt depends very much on your culture and your references to communicate your spiritual experiences. The knowledge of yoga goes far to transcend the barriers of cultural differences by going to the root of universal truth which is the same in all religions. #love . . 📿 Reflecting on teachings from my Sivananda teacher training in India back in 2014 - when you go to a Sivananda ashram you go deep into every aspect of yoga - always grateful to this amazing school of yoga - known as the Harvard of yoga my friend tells me & well known as being one of the toughest courses to complete- such gratitude to such wonderful teachers and teachings - #abundance #grateful #blessings #sivananda #hatha

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purpplerose. All day tasty food for breakfast lunch dinner and snacks in between. C

All day tasty food for breakfast lunch dinner and snacks in between. Check our that view! ❤ natural ☀ thank you to @rorobradford for awesome retreat 🙏 and thank u @instagram_annanana for taking photos of us 📷 #nature # #surrender #namaste #movement #flexible #strength Venue @solideogloriaeve #breakfast #lunch #dinner #snacks #yoga #yogaretreat #warriorpose #yogainspiration #yogalife #yogapose #wanderlust #balance #FlowMo #flexible #strength #therapy #peace #yogaflow #yogafam #yogi #yogapants #yogainstagram #instayoga #dallaslovelist #tranquillity #peace #peaceful For info on classes and retreats... FB https://m.facebook.com/flowmoyoga/ Web: https://flowmoyoga.com/ Instagram: @rorobradford

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Obsessed with this poppin color. And also helpful because my boyfriend can find me. Not that my super loud voice wouldn’t lead him in the right direction. 🙄 . . . #loveandalliscoming #yogajournal #yogajourney #igyogafam #yogilife #benddontbreak #yogapassion #instayogafam #camelpose #outdooryogis #yogaforlife #yogaforeveryone

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fusionexercise. “Senin almaya cesaret edemediğin riskleri alanlar, senin yaşamak isted

“Senin almaya cesaret edemediğin riskleri alanlar, senin yaşamak istediğin hayatı yaşarlar.” Sokrates #yogabalance #yogamom #yogavinyasa #yogagram #yogaturkiye #stretching #aloyoga #yogaaşkı #namaste 🙏 #yogini #yogastrong

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O que você espera de uma aula de yoga?Que tudo ao seu redor fique em silêncio e as paredes sejam brancas? Aqui a prática é intensa! Desassociar os sentidos com luz branca, pessoas passando, falando, cores e objetos tentando tirar sua atenção. . Sensacional @seuyoga 💙 em uma super aula na @decathlonpaulista comemorando o Dia Internacional do Yoga 🙏🕉 A prática do Yoga é onde você estiver! . Gratidão à parceria e aos participantes! . . Pratique Seu Yoga 💙 Aguarde nossos próximos eventos 📑 @seuyoga @lupolloni @paulocostamilan @decathlonpaulista @decathlonbrasil . #seuyoga #decathlonpaulista #decathlonbrasil #yogabydecathlon #napaulista #avenidapaulista #yogagratuito #eventogratuito #pratiqueseuyoga #pratiqueyoga #yoga #yogasp #yogalovers #instayoga #yogalife #vidayogi #vidaplena #souesportista #professordeyoga #lupolloni

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helena_yogahatha. Hello yogi welcome to day 7

DAY 7🙏💖
#Shiva pose🌹
Une posture qui e

Hello yogi welcome to day 7 DAY 7🙏💖 #Shiva pose🌹 Une posture qui est trés intense à faire. Bonne soirée et bonnes VIBES à tous!!! #AloboutIconicAsanas hashtag . 💗Hosts: @leighyogipilot @yogawesermarsch @sarka.yoga @supermyca . @aloyoga @alo.moves . . 🔄Pose List: 1. Lattice Pose 2. Infinity Pose 3. Tick Tock Fold 4. Supta Self Hug 5. Super Soldier Pose 6. Seated Goddess 7. Shiva Pose🥀 8. Floating Pyramid 9. Camel Pose Variation - each of us will share a different one 10. Headstand Variation - each of us will share a different one . #yogachallenge #aloyogachallenge #juneyogachallenge #makingshapes #igyoga #instayoga #posture #yogabody #yogapractice #yogafit #yogalove #yogapose #yogachallenge #yogapassion #yogastreching #yogajourney #yogachallenge #yogaasana #yogini #yogapractice #Shiva pose

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gaffney.yoga. 🔥 Day four of the #letskeeptheheat yoga challenge is Chaturanga! 🔥
.

🔥 Day four of the #letskeeptheheat yoga challenge is Chaturanga! 🔥 . ☀️A great modification for this pose is placing your knees down on the ground. You can also hold plank pose, or take a rest in child's pose instead of flowing through Chaturanga and Updog. Every body is different, but feel free to do just a few Chaturanga flows per session and then take a rest for the remaining Chaturanga flows of your session. . ☀️Chaturanga, or Four Limbed Staff Pose, is great for working the core and building full-body strength. As you move into Chaturanga, make sure you're launching forward so your elbows are at a 90 degree angle (as you can see, this is a challenge for me! Something I’m continuing to work on as I build strength!) Keep your core engaged and head in-line with the rest of your spine. You can also keep a block between your thighs to engage the legs and find rotation. If Chaturanga is painful on the wrists, hold a forearm plank instead! This will still effectively build strength and be easier on the wrists. . ✨Thank you to our hosts and sponsors! HOSTS: @traveling_yogigirl @Yogi_Liza @gentlesoulyogi @ch3rlieflow @SkClay86 @robinmartinyoga SPONSORS: @aloyoga @alo.moves #letskeeptheheat #yogachallenge #yogamodifications #yogaasana #yogateacher #yogalove #instayoga #namaste #chaturangadandasana #chaturanga

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eeromero. Dia #1: #SacralShapes  Challenge - Malasana.
•••••••
Day 1: Malasana ✔

Dia #1: #SacralShapes  Challenge - Malasana. ••••••• Day 1: Malasana ✔️ Day 2: Pigeon Day 3: Half moon Day 4: Low lunge Day 5: Goddess Day 6: Hero

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traceysoghrati. Myofascial Monday!! This one is for the quads:))
1. Position a pair of

Myofascial Monday!! This one is for the quads:)) 1. Position a pair of balls in a foam chip block or similarly raised surface. 2. Position your thigh on top of the balls. 3. Roll out the tissue by moving forward and back!! 4. Experiment with flexing and extending the knee. 5. 30 seconds - 1 min per spot! #traceysoghrati #instayoga #soghratiyoga #yogaforall #myofascialtherapy #myofascialrelease #myofascial #myofascialpain #yogatherapy #yogatherapist #yogateacher #yogateachers #myofascialmonday #myofascialmondays

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sprytely. D2 #VayumudraAngels 💋 
Having to adult is super hard and I don't appr

D2 #VayumudraAngels 💋 Having to adult is super hard and I don't appreciate it! Hosts 💋 @faithfoxmama @popsterivy @satoko_yogini Sponsors 💋 @vayumudra prize (discount code: Vayu15) @merubeads @indianjournals / @myindianbazaar @paavaniayurveda @sass_jp @toplus_bodyfit Angel Missions 💋 Day 1: Standing Day 2: Heart Opener Day 3: Hip Opener Day 4: Twist/Bind Day 5: Inversion/Arm Balance Day 6: Seated/Reclined Day 7: Angel Choice . #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

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plover_yoga. #motivationmonday from the man, himself.  Go get your week and keep cl

#motivationmonday from the man, himself. Go get your week and keep climbing your mountain. You’ve got this! #ploveryoga #plover_yoga #yogaeverydamnday #yogaeveryday #yoga #igyoga #instayoga

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5 СПОСОБОВ ИЗМЕНИТЬ СЕБЯ С ПОМОЩЬЮ ЙОГИ ⠀ ⠀⠀Многие сегодня начинают осознавать, что йога может им помочь не только получить красивое тело и более спокойный ум. Постепенно приходит понимание того, что йога может также помочь изменить весь мир. Итак, вот 5 главных правил на пути к преображению: ⠀ ⠀⠀🙏 ОСОЗНАННОСТЬ Если мы осознанны, мы наблюдательны и видим, что происходит вокруг. Тогда мы можем лучше понять, каков наш жизненный путь. Мы сможем быстрее принимать верные решения, продвигаясь вперед к собственной цели. ⠀ ⠀⠀🙏 КАРМА Закон кармы гласит, что то, что мы даем миру, в конечном счете возвращается к нам — будь то плохое или хорошее. Такой вот закон бумеранга. На каждое действие будет реакция. И если мы решим предложить миру лучшую версию себя, то произойдет процесс трансформации, который повлияет за собой ГЛОБАЛЬНЫЕ изменения как внутри нас, так и снаружи. ⠀ ⠀⠀🙏 САМОПОЗНАНИЕ Когда мы начинаем изучать себя – на самом глубинном уровне – мы начинаем четче видеть то, что из себя представляем; начинаем признавать собственные ограничения, чтобы иметь возможность расти и менять свое мировоззрение. Изучая себя, мы начинаем понимать, что иногда, наши самые прекрасные и невинные начинания могут иметь тяжелейшие последствия. Поняв себя и окружающих, мы сможем изменить поведение, которое ограничивает наш рост, и вдохновлять других делать то же самое. Так мы станем катализаторами самых удивительных перемен. ⠀ ⠀⠀🙏 ДОБРОТА Практикуя доброту, мы учимся ценить жизнь. Часто можно заметить тот факт, что когда один из наших близких начинает страдать, каким-то образом это отражается и на окружающих. Если все мы будем «практиковать доброту», то сможем ощутить нашу истинную связь друг с другом. ⠀ ⠀⠀🙏 РАДОСТЬ Радость побуждает выражать нашу благодарность за то, что у нас есть и за то, на каком этапе жизненного пути мы находимся. Когда мы делимся своей радостью и распространяем ее, хвалим других и восхищаемся ими, или делаем какое-то доброе дело, мы тем самым запускаем круговорот улыбок. Радость заразна. Поэтому, радуйтесь всему, что вас окружает и не расстраивайтесь по пустякам! . . #yogagram #instayoga #yogapants #yogaeverywhere #yogaaddict #yogafit #yogainspiration #yoga

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O que você espera de uma aula de yoga?Que tudo ao seu redor fique em silêncio e as paredes sejam brancas? Aqui a prática é intensa! Desassociar os sentidos com luz branca, pessoas passando, falando, cores e objetos tentando tirar sua atenção. . Sensacional @seuyoga 💙 em uma super aula na @decathlonpaulista comemorando o Dia Internacional do Yoga 🙏🕉 A prática do Yoga é onde você estiver! . Gratidão à parceria e aos participantes! . . Pratique Seu Yoga 💙 Aguarde nossos próximos eventos 📑 @seuyoga @lupolloni @paulocostamilan @decathlonpaulista @decathlonbrasil . #seuyoga #decathlonpaulista #decathlonbrasil #yogabydecathlon #napaulista #avenidapaulista #yogagratuito #eventogratuito #pratiqueseuyoga #pratiqueyoga #yoga #yogasp #yogalovers #instayoga #yogalife #vidayogi #vidaplena #souesportista #professordeyoga #lupolloni

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Klasik Yoga'da insanlar yalnızca Mudra, Yama, Niyama, Asana, Pranayama, Pratyaha, Dhrana, Dhyana, Samadhi gibi teknikler ve yöntemler kullanır. Fakat insanlar bunu kozmik enerji ile kullanmadıkları için ögrenilen tüm yöntemler sadece teknikte kalır. Yoga'nın asıl özüne inilmez. Oysa şu bilinmelidir ki; Mudra ve Yoga kişiseldir! Çünkü ikisi de öze yolculuk için ruhsal tekniklerdir. Mudra ve Yoga Kozmik Enerji Klaros ile birlikte kullanıldığı zaman ögreti teknikten otomatik olarak çikar. Kişilerin herhangi bir teknik ezberlemesine gerek kalmaz. Klaros Enerjisi kişiye akmaya başlar ve kişiyi bireysel olarak mudra ve yoga hareketlerine yönlendirir. Yani sonuc olarak Klaros Kozmik Enerjisi ile çalışan ögrenci mudra ve yogada teknikten çıkar, asıl olması gereken ögretiyi yaşar. 🧿💙🙏 @amenti_klaros @amentibioenerjibursa @muratshkukani #yogadaily #yogateacher #yogajourney #yogafun #yogaaday #yogafit #instayoga #instagramanet #instatag #pose #meditation #motivation #istanbul #şifa #zayiflama #kiloverme #medikalmasaj #çakra #nefes #nefesegzersizi #sağlıklıbesleme #turkey #istanbul #şifa #Bioenerji #yogagram #yogadaily

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daniellayogabee. Relaxing Yin Yoga in the evening sun finishing with a cosy Shavasana a

Relaxing Yin Yoga in the evening sun finishing with a cosy Shavasana as it started to rain! 🧘🏽‍♀️ • • I really relish these special moments sharing Yoga practices with my mum 💙 • • 📸 Spotted by my brother who thought we were just napping and snuck a photo 🤣 • • #justbee #yogainspiration #instayoga #yogi #quotesaboutlife #buddha #yogagirl #yoga #life #girl #blog #love #family

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