#instayoga

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martina__rando. Back to this space for a couple of days  And trying to enjoy the littl

Back to this space for a couple of days And trying to enjoy the little things :) ❤️ back at the physiotherapist as well, the sciatica is doing well, not as much the hips, but apparently I can start go deeper with my practice again.. we will see! 😊🌟 In my @aloyoga #incollaborazioneconaloyoga

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I have much respect for how long Steph held this crunchy toed standing backbend 😅 Because you know this was not comfy to be in 😂 And she actually held it as she folded into the #backbend 🙌 @stephottoyoga in @flexilexi_fitness . . . . #standingbackbend #yogaphotography #yogateacher #strength #flexibility #balance #flexible #yogaeverywhere #yogi #backbend #yogainspiration #igyoga #instayoga #yogalife #yogapractice #yogagoals #yogaoutside #yogalifestyle

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Woke up and wanted to make myself feeling all fresh and ready for the day, so after having my coffee I rolled out my colorful mat, put some music on and flowed to my heart content. But seriously, if only every day could start like this! Morning flows in my space are my favorite. 💕 What is YOUR favorite way to start a day?? 😊 | Music : Thousands years- acoustic version. Mat is from @sourcrowdinc ✨👏. . . . . . . . . . . . . . #yoga #yogainspiration #yogainstructor #yogaindubai #mydubai #yogapractice #yogaoffthemat #yogapants #yogaposes #bestyoga #gymnastics #grateful #thisisyoga #travel #healthylifestyle #fitness #flexibility #yogatribe #personaltrainer #yogafeature #yogaeveryday #yogaeverydamnday #yogi #yogafeature #yogavideo #stretching #igyoga #instayoga #fitness #fitnessmotivation

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Day 1️⃣1️⃣ of the #ALOver40 challenge is #mayurasana or #peacockpose I love this asana, it truly has some sort of “I can fly” feeling to it, and when you first start practicing it and you get the legs to hover the first time it’s such a magical feeling, like nothing is impossible! ❤️ Make sure to check in @murdoc305 and his stunning version! . Hosts (not in order of age!) @robinmartinyoga @kristopherpace @murdoc305 @lightfulyogini @lottasebzdayoga Sponsor @Aloyoga . LIST OF POSES/POSE HOST 1. Bakasana variations/lolasana - Kris✔️ 2.Eka Pada Koundinyasana - Sara✔️ 3. Handstand - Sara ✔️ 4. Urdhva Dhanurasana - Robin ✔️ 5. Pincha Mayurasana - Lotta ✔️ 6. Hollowback - Kris ✔️ 7. L - Sit - Robin✔️ 8. One Arm Handstand - Pablo✔️ 9. Tittibhasana or Bhujapidasana - Sara✔️ 10. Press to Handstand (or prep) - Lotta ✔️ 11. Mayurasana or Croc - Pablo✔️ 12. Show Us Your Best! - All Hosts

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woke up toooo early 👻

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.................

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ania_75. Here is my favourite shoulder mobility and strength sequence as a warm

Here is my favourite shoulder mobility and strength sequence as a warm up before my yoga practice with the focus on arm balancing poses. Try it out and let me know how it feels for you! Cozy outfit by @aloyoga #yogavideo #yogatutorial #tutorial #shoulderworkout #shouldermobility #strength #myyogalife #myyogapractice #yogafam #instayoga #yoga #yogagirl #yogini #yogaoutfit #aloyoga #ad #anzeige

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“The stars never stop shining because someone wanted them to and neither should you.” - unknown ( I had this saved on my phone but I have no idea who wrote it) • ▶️ I filmed new contents for my YouTube channel today 😊 Subscribe if you didn’t do it yet , it’s called Martina Sergi❤️ ▶️ I also want to remind you that the early bird price for the retreat of @marta__milani in Bali with me next year is going to end this month , sign up fast! There are the last spots left and than it will be sold out 🎉😃 #yogawithmarti • Flowing in @Aloyoga #Aloyoga #incollaborazioneconaloyoga

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yes.yeah.yoga. .The exercises, performed in fluid movements, help the practitioner to

.The exercises, performed in fluid movements, help the practitioner to free themselves from the feeling of being rigid and to feel themselves again. Especially the mixture of conscious body perception, gentleness and flowing movements help traumatized people to find their way back to themselves. . . . . . #breathing #traumayoga #yogalove #idoyoga  #yogafit #yogaart #instayogi #yogini #myyogalife #myyogajourney #yogaartist #exploreyoga #lifeisgood #yoga #yogaeverydamnday #yogafit #instayoga #yogapractice #yogalove #yogagram #ilove #yogalife #inspiredyogis #yogagirl #frontsplit

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yokeyoga. The “right” goals are already encoded in YOU ~ in YOUR Kundalini energ

The “right” goals are already encoded in YOU ~ in YOUR Kundalini energy. The practice of Kundalini Yoga gives you the tools to access that energy and manifest goals fully aligned with your soul 🖐🏻 . . .We have limited spaces left for our PASSION & PURPOSE workshop led by @glorialatham 🙏🏻 . . Sat 12 Jan | $59 (10% discount for members) | Book Online or via Yoke App

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😍ŞURAYA DA DÜŞMAN ÇATLADAN BİR MEMNUNİYET KOYALIM🙈🙈😍3 KAVANOZ ÇAYIMIZLA BERABER 85 KİLODAN 61 KİLOYA 😍😍 BAKIP HAYRET EDENLERE GELSİN 😉 MUCİZE ÇAYIMIZLA SİZLERDE ZAYIFLAMAK İSTERMİSİNİZ 💁🏻‍♀bilgi ve sipariş için MSJ ATMANIZ YETERLİ ☎ #yogaaşktır #ilove #instayoga #yogalife #yoga #yogachallenge #yogalove #igyogafam #yogafit #sağlık #yogastretch #yogaforlovers #yogaaşkı #yogaplay #prilaga #yogapractice #yogapose #huzur #bendyyogisflow #yaşamstili #yogahigh #photobomb #yogagram

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ipeksyoga. Dizgin vurulmamış coşku ile yaşamanın önemini hiçbir zaman unutma. Tüm

Dizgin vurulmamış coşku ile yaşamanın önemini hiçbir zaman unutma. Tüm canlı varlıklardaki harikulade güzellikleri görmeyi ihmal etme. Bugün ve içindeki her bir an bize verilmiş bir hediyedir. Amaçlarına odaklanmaya devam et. Evren geri kalan herşeyi halledecektir. 💙 . . . . #yoga #yogalover #yogalife #hathayoga #vinyasa #instayoga #asana #yogaasana #relaxingyoga #stretch #mindfulness #breathe #yogainspiration #yogaday #yogafit #yogadiaries #yogadaily #yogaeverywhere #yogaturkiye #instadaily #instagood #hathayoga #vinyasa

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THURSDAY! That means Power Yoga at Trinity Henleaze tonight 8.30 - see you there 💪🏻 #wildkatyoga

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Natale con i tuoi (...). E Pasqua? Se per Natale vuoi regalare un workshop di yoga a Milano sul mio sito - yogabodylab.com (trovi il link nella bio ⬆️) - puoi scaricare la cartolina da consegnare come regalo e trovi i link con costi e dettagli per i workshop di fine febbraio e inizio aprile 2019. E. A *Pasqua* terrò un corso *intensivo* di quattro giorni: l'aver partecipato a uno di questi due workshop o al workshop di novembre 2018 darà accesso a uno sconto. Rilevante. La punteggiatura è già in vacanza e sta facendo quello che vuole. . 🌺🙏🏻 Sara @yogabodylab . . #yogabodylab #yogamilan #learnyoga @yogamilan

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aniaghvanyan. Be yourself#paris #fashion#soho#figure#yoga#traveller#s#beach#instame#

Be #paris #wadding

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aniaghvanyan. Be yourself#paris #fashion#soho#figure#yoga#traveller#s#beach#instame#

Be #paris #nature

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cristina_pereira_yoga. \"Dentro de nós. Esse é o único lugar em que a felicidade perene pode s

"Dentro de nós. Esse é o único lugar em que a felicidade perene pode ser encontrada. Enquanto continuarmos buscando fora, projetando nossas carências no outro, exigindo que ele faça aquilo que queremos que ele faça; enquanto não curarmos nossas feridas infantis através do autoconhecimento, seguiremos procriando ignorância através dos nossos filhos." Sri Prem Baba #yoga #yogini #yogi #yogaposes #yogainspiration #yogalife #yogachallenge #yogabody #yogagirl #yogaflow #yogagram #instayoga #yogainsta #yogainstagram #oneyoga #igyoga #yogagirlsdaily #yoganature #yogabrasil #yoginibrasil #yogabr #asanas #yogafit #santaebelacatarina #criciuma #yogacriciuma #goodvibes

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See you on Sunday? 🖤 So excited to be ending of the year as a community in a Satsang led by @zenji__ 🍃

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nataliaa_von. 🌟Christmas yoga challenge yeaah 🎄
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.🎄🎁 NEW CHALLENGE ANNOUNCEMENT

🌟Christmas yoga challenge yeaah 🎄 . .🎄🎁 NEW CHALLENGE ANNOUNCEMENT🎄🎁 #YogaGiftForXmas From 10-16 December. . Yogis!!! Xmas is just around the corner!!! 🌟 We want to celebrate what this Season is all about: Being together, gifting each other and sharing the YOGA LOVE!!!! 🧘♥️ . Imagine that you could choose an asana and give to someone as a Xmas Gift?!? 🎁💝 Here on IG we know already that everything is possible, so: We've chosen a list of postures to inspire you to offer and give it to the ones you love: a friend, a teacher, a partner, a colleague, a relative... Think about the feeling that asana brings to you: happiness 😊, balance ⚖️, strength 💪... and give it to somebody else! . You choose the asana and let us know why this is your #YogaGiftForXmas and to whom!!! This is going to be incredibly fun and heart warming! . We can’t wait to see those yoga 🧘‍♀️ 🎁 gifts !!!!! . 🧘‍♀️Hosts: . @andreamegale.yoga . @ashtangi_ali . @esteryoga . @temyoga . . . . 🎁 Sponsors: . @marthaacunasportwear . @khromaherbs . @chargedjewelry . @akasha_malas . @bekindfolk . @y.o.u.p.i . @tiny_yoga_company . . Your Xmas Gifts list: . 🎁 Day 1: Forward fold. 🎁 Day 2: Twist. 🎁 Day 3: Hip Opener. 🎁 Day 4: Balance. 🎁 Day 5: Inversion . 🎁 Day 6 Backbend . 🎁 Day 7: Restorative/ Meditation . . . To join, and have a chance at winning one of our amazing prizes: . . 1. Repost this flyer and tag some friends to join in. 2. Follow all hosts and sponsors, and tag them in your posts. 3. Post a photo or video each day, with the tag #YogaGiftForXmas 4. Make sure your profile is set to public, so we can see your posts! . . . . #yoga #yogainspiration #yogaeveryday #yogaeverydamnday #yogalove #yogalife #yogini #yogisofig #yogisofinstagram #igyoga #yogagram #yogagirl #yogapractice #iloveyoga #practiceandalliscoming #doyouyoga #instayoga #yogavibes #instayogafam #yogaeverywhere #igyogafamily #yogaaddict

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Procure a companhia de pessoas que possam entrar em sintonia com o seu silêncio e harmonia com a sua alma. Osho @pamella.yoga reecontrei vc nessa vida!E sou tão grata ao universo... Te amo My Sister♡ Good gringa forever good... @wavemap Gratidão por eternizar esse momento♡♥ . . Apoio♡ @sunzalsurfshop @familiamanakai @mangawax Manga Wax Aderindo pessoas pelo mundo @superkortsurfboards @maalaiwetsuits #yoga #yogaeverydamnday #yogainspiration #yogalife #yogalove #yogachallenge #yogaeverywhere #yogapractice #yogaeveryday #yogajourney #yogagirl #yogapose #yogafit #yogadaily #yogi #yogateacher #yogagram #igyoga #instayoga #yogini #yogafun #yogaaddict #yogaphotography #yogalover #practiceandalliscoming #yogapants #namaste #yogatime #yogisofinstagram #yogastrong

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merins_yoga_wanderlust. #wanderlust @merins_yoga_wanderlust #yoga #yogagirl #yogalife #yogalov

#wanderlust @merins_yoga_wanderlust #yoga #yogagirl #yogalife #yogalover #yogapose URDVHA DHANURASANA or WHEEL POSE #urdhvadhanurasana OR #wheelpose KEEP YOUR HABITS POSISTIVE BECAUSE YOUR HABITS BECOME YOUR VALUES.. - Ghandi Chakrasana is widely considered as an asana that has the power to fight depression. This happens due to the typical and slightly difficult nature of this pose that requires you to be extremely attentive while doing it. This focused approach eventually grows your confidence and keeps stress and anxiety at bay. If your job requires you to handle challenging situation regularly, then you must make an effort to practice the Wheel Pose to deal with tense situations calmly. Activation of The Seven Chakras: Every sincere yogi dreams of activating their chakras to experience that special spiritual power inside. Well, you are on the right track, if you are trying to master Dhanurasana. This asana can enhance your chances to activate all the seven chakras by keeping the body in absolute harmony. Urdhva Dhanurasana opens the chest so the lungs can function better, it stretches the muscles of the chest, belly and hips and legs, while engaging the muscles on the back body. Urdhva Dhanurasana stretches the organs in the belly, stimulating circulation and increasing the functioning of the organs. It also massages the kidneys and stimulates the adrenal glands, which make us feel more energised and alive. #trainyourmind #trainyourcore #yogainspiration #yogapractice #yogafit #yogaeveryday #yogaeverywhere #yogafun #yogajourney #yogafam #yogalifestyle #yogaaddict #yogavibes #yogaprogress #yogagram #yogacommunity #yogatime #yogaflow #yogaposes #yogalove #yogapose #instayoga #yogalove

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erica_borges. Lapidando pt. 2 😆
Esse ásana parece fácil, mas é cada contraída nos g

Lapidando pt. 2 😆 Esse ásana parece fácil, mas é cada contraída nos glúteos.. 🍑 Bom dia quinta-feira! #bomdia #tbt #yôga

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#urdvapadmasana - jedna z moich ulubionych pozycji w #ashtanga ❤️ opanowanie asany i poczucie stabilności w niej zajęło trochę czasu, chyba jeszcze więcej zajęło poczucie spokoju i wygody. Tego właśnie uczy joga - wytrwałości, stabilizacji i szukania spokoju wtedy, gdy wydaje się to wręcz niemożliwe.. . . . #joga #yogi #ashtanga #lotus #biodra #hipopen #balance #yogapose #asana #instayoga #yogalife #healthylifestyle #lifestyle #yogajurney #practicedaily #inspired #yogalove #love #loveyourself #happy #positivevibes #followme #kato #katowice #katowicesilesia #śląsk #lovesilesia #jogawkato

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yoga.posture. 4 Exercises to improve lower back flexibility🙏🏻You can just try your

4 Exercises to improve lower back flexibility🙏🏻You can just try your best to practice😉No need to compare! - Teacher: @elena_miss_yoga ・・・ Topic: Backbending Most of us focus solely on heart openers, forgetting that a flexible and healthy lower back is as important as an open chest. These exercises are not designed for beginners. If you are not ready you might injure yourself, and trust me you don’t want to have pains in your lower back or worse an inflation at the sciatic nerve. ALWAYS LISTEN TO YOUR BODY AND NEVER PUSH TO HARD TO SOON . Exercise 1️⃣ . Start from Cobra pose (Bhujangasana) Place two yoga block underneath your hands Chest lifted Shoulders down Hips on the floor Tippy toes pointed Legs together Gaze up Relax and Breathe 10 times . Exercise 2️⃣ . Cobra pose (Bhujangasana) Place two yoga block underneath your legs, in the space before the knees. Chest lifted Shoulders down Hips on the floor Tippy toes pointed Legs slightly apart Gaze up Relax and Breathe 10 times. . Exercise 3️⃣ . Cobra pose (Bhujangasana) Now try with a higher hands support. I used my #feetuptrainer you can use a wall, a chair, or a stool Chest lifted Shoulders down Hips on the floor Tippy toes pointed Legs together Gaze up Relax and Breathe 10 times . Exercise 4️⃣ . Cobra pose (Bhujangasana) At this stage use a higher prop, a FeetUp, a stool, a chair… place it underneath your legs, in the space before the knees. Chest lifted Shoulders down Forearm on the floor Hips on the floor Tippy toes pointed Legs slightly apart Gaze forward Relax and Breathe 10 times.

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caio110. #yogajourney .
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足首が硬かった生徒さま、レッスンで行ったアキレス腱ストレッチを地道に続けていたそうで、今日はダウンドッ

#yogajourney . - - 足首が硬かった生徒さま、レッスンで行ったアキレス腱ストレッチを地道に続けていたそうで、今日はダウンドッグがとっても綺麗になっていました😊✨ 2本目の生徒さまは、『ハトのポーズは凄く気持ちいいし、太陽礼拝は楽しい!っていつも思います✨』 とヨガを楽しまれているのが伝わるご感想をいただきました😊 1本目の生徒さまも、レッスン直後にいつも『楽しかったー!』と言ってくださいます😆 生徒さまからいただいたお言葉すべてが私の宝物です。本日もありがとうございました🙏 snのリーフ柄トップス、灯りに照らされ透けて見えてとっても綺麗です✨ - - #snsupernatural

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This year has been so incredible, thank you thank you, thank you! I’m grateful for all the opportunities I’ve been given in 2018. It’s so true that once you find your true purpose the world throws things at you in abundance. Wow! Just wow! Make sure you share your love and positivity with everyone that needs it, that’s our duty. To support, to help, to look after, to find love in everyone and everything that lives. Worry less and smile more:) It might be a bit early but I’ve already started setting my intentions for 2019, how about you guys?

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satyayogastudyo. Yeni Yıl'da Sizin için En Uygun Mesaj Ne Olacak, Keşfetmeye Hazır mısı

Yeni Yıl'da Sizin için En Uygun Mesaj Ne Olacak, Keşfetmeye Hazır mısınız? 24 Aralik Pazartesi Saat 20:00 Points Of You Uygulayıcı Oyunu ile beraber, Benliğinizde oluşmuş –meli, -malı kalıpları devre dışı bırakıp ve yeni düşüncelere, farklı bakış açılarına sahip olma imkanına kavuşacağınız "Yeni Yıl Mesajınız Nedir" Whorkshop çalışmamız size; günlük rutininizin dışına çıkıp, hayatınıza ve hayatınıza yön veren dinamiklere uzaktan bakmanıza olanak sağlayacak. Yeni Yıl Mesajınız ile Yeni Hedefler, Yeni Bakış Açılarına Kavuşmak için Kendinize Ufak Bir Hediye Verin... Katilim Bedeli 60 TL Satya Yoga uyelerine 40 TL #yeniyil #etkinlik #yoga #yogini #satyayoga #yoga #instayoga #stopdropandyoga #yogapose #iloveyoga #hotyoga #feeltheyogahigh #igyogafam #myyogalife #yogafitness #loveyoga #yogatime #beachyoga #atasehir #yogasevgisi #yogagüzelleştirir #pilates #ozelyogadersi #ozelpilatesdersi #WorldYoga #yogiintro #mindful #vinyasayoga #riseandshine #atasehir

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