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emagrecerprojetofit17dias. 🤗Você não precisa complicar pra ser saudável! É simples, é rápido, é

🤗Você não precisa complicar pra ser saudável! É simples, é rápido, é prático! Você tem alguma dificuldade com a alimentação? . . . . . . . . . #dietasempre #receitalowcarb #dietasaudavel #emagrecimento #emagrecersaudavel #emagrercerto #emagrecerrapido #lowcarbbrasil #jejumintermitente #lowcarb #instarunning #corridaderua #corrida #secarcomsaude #30tododia #instarunner #marmitasaudavel

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Venha Treinar na FOCUS PERFORMANCE 🏃🏻🚴🏻🏊🏻🏋️‍♀️ . TREINAMENTO FUNCIONAL, CORRIDA, TRIATHLON e CICLISMO . 📍Parque do Povo: 2ª e 4ª - ⏰ 19h00 às 21h00 🏃🏻‍♂️🏋️‍♂️. . ⚠ Aceitamos @gympass ✅ ⚠ Treinos Avulso ✅ ⚠ Consulte nossos planos ✅ . Att, Humberto Rodrigues Life, Professional & Running Coach FOCUS PERFORMANCE CREF 051583 G/SP . Website: www.focusperformancecoachhr.com 📧 focus.humbertocoach@gmail.com Instagram: @FocusPerformance_CoachHR #FocusInProject #treinoduroprovafacil #mexase #COACHING #noexcuses #saidosofa #COACH #bluefit #reeboksportsclub #gympass #instarunner #ironmantri #corridaderua #correndopelomundocommaestria #duathlon #triathlon #topformjardins #SouFocusPerformance #personaltrainer #viciadosemcorridaderua #parquedopovo #loucorunners #runningcoach #parquedoibirapuera #FocusPerformance_CoachHR #humbertorodriguespersonal

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amocorreramonatal. @paceprooficial
・・・
ATENÇÃO  CORREDORES  A ENTREGA DAS PULSEIRAS DE ID

@paceprooficial ・・・ ATENÇÃO CORREDORES A ENTREGA DAS PULSEIRAS DE IDENTIFICAÇÃO VAI SER NO MIDWAY NA LOJA DA ADIDAS Na noite de Dia das Bruxas 🧙🏻‍♀ Teremos concurso de melhor caracterização. Então, já comece a preparar sua fantasia e venha detonar nesse treino! #TREINOVIPPACEPRO #corridaderua #natal #corredoresdorn #natalcorridas #RN #runnerrn #correexgordo #viciadosemesportes #corredoresdenatal #runnersrn #riograndedonorte #runners #viciadosemcorridaderua #corridaderua #corridas #5km #run #treino #corredoresderua #suacorridarn #corredoresdenatal #instacorredores #instarunning #instarunner #vemcorreremnatal

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elpedrodelagente. Todos tenemos nuestras metas, y por lo mismo para ello se trabaja. Hay

Todos tenemos nuestras metas, y por lo mismo para ello se trabaja. Hay cosas que son a corto plazo, otros a mediano y hay desafíos a largo plazo. Se dice que soñar no cuesta nada, pero tal como siempre lo he escuchado de grandes amigos, el movimiento se prueba andando. Hay que luchar por los sueños. Estoy convencido de ello. Pero, hay que ir con calma, no hay que apresurarse. #instarunner #vamospormas #rumboalos21k #422023 #somosycr #roadtoviña2020 #roadtosantiago2020 @garmin_chile @newbalancechile @spaldingchile @youcanrunclub

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mikthairun. More than ever focus on my next race wich will take place in 10 days.

More than ever focus on my next race wich will take place in 10 days. A 32km long trail, in one of the most beautiful mountain ranges in Thailand 🏔. For most runners it is a short distance but for me it will be a great challenge. A great battle with myself is coming. I don't have the physical skills to do well in this discipline when the distance gets longer and that's why i like it because i have to surpass myself every time. #instarunning #instarunfrance #instarunners #instarun #instarunner #running #runningman #worldrunners #runnerscommunity #trail #trailrunning #trailrunner #instatrail #wingnaidee #courir #courseapied #thailand #nopainnogain #happyrunner

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Una de las cosas maravillosas del Running es que no importa en que club corras, lo que importa es el amor y la pasión que sentimos por este deporte. Aquí somos 3 clubes pero una misma pasión @apurerunners @bossrunners_1 @corredoresdeapure Arriba el Running en mi APUREEEE. #running #runners #runner #run #team #energy #constancia #motivacion #iloverunning #instarunner #10k #21k #apurerunners #apure #venezuela

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crunch.chino. Breathtaking scenery, running, and wine? Sign us up! Join the @Crunch_

Breathtaking scenery, running, and wine? Sign us up! Join the @Crunch_Fit_Squad on Sunday, October 20th at the @temeculahalf Marathon & 5K run/walk hosted by @sandyfeetevents! #CrunchCares about making an impact in your community, which is why we are proud to be a sponsor at this event in support of the @roseagainfoundation which provides services to improve the health, wellness, education and self-worth of the orphans, foster children and emancipated foster youth in the Temecula region. SIGN UP TODAY in the link over at @temeculahalf using the code CRUNCHFITNESS for 15% off your registration! . . . . . #CrunchCares #temeculahalf #temecula5k #temeculahalfmarathon #willrunforbeer #willrunforwine #runsd #runla #runtemecula #werunla #hillsforbreakfast #instarunner #runnerloves #winelover #sundayfunday #CrunchFitness #Community

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spectrumsportsevents. It’s #medalmonday and this relay medal could be yours! Join us at the

It’s #medalmonday and this relay medal could be yours! Join us at the Kaiser Permanente Irvine Medical Center on Saturday, November 2nd for their 2019 Get Fit Festival. Signup at getfitfestival.org ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #spectrumsports #kaiserpermanente #kp #togetherwethrive #5k #running #instarunner #runtoinspire #runhappy #runningmotivation #getfitsocal #getfitfestival #kpgetfit

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carriecatruns. Medal Monday shake out run with negative splits after my half Saturday

Medal Monday shake out run with negative splits after my half Saturday felt so good!! Now, to train up in 4 weeks for my full or back off to the half after my crazy few months? That is the question! My longest run post injury & illness was my half marathon this past weekend. Thoughts? Encouragements? Or crazy for thinking I can do it? 😜👟👟 #beautyofrunning #halfmarathon #undertheoaks #marathontraining #bemonumental #philippians413 #instarunner #runnersofinstagram #runhappy #indianarunner #medalmonday #racebling #ultimate_fit_ #brooksrunning #newburghrivertowntrail #homesweethome

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goalgetterrunning. When we seek comfort above all else in hopes that it will bring us hap

When we seek comfort above all else in hopes that it will bring us happiness, we are deceiving ourselves.⠀ .⠀ Every day I find new ways that I'm seeking comfort in hopes that it will bring me joy. Every day I realize how mistaken I am. Whenever we live "comfortable" lives, we are bound to be disappointed. Don't wake up 30 years from now, realizing that your goal of being "comfortable" was in vain. Do something with your life today.⠀ .⠀ .⠀ #goalgetter #beagoalgetter #goals #runlong #runstrong #runhappy #runhealthy #endurancerunner #distancerunner #runoutside #iloverunning #iamarunner #running #run #instarun #instarunner #runforhealth #fitness #motivation #runningmotivation #fitnessmotivation #coach #runningcoach #monday #happymonday #mondaymotivation #motivationalmonday #motivationalquote

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<< Todo lo que quieres saber sobre LA MILLA DE ORO >> . #Repost from @soyemiliofit. SEGUNDA ETAPA ABIERTA (NO TARDES MÁS) *Milla de Oro 2019 (7ma Edición)* _7 de diciembre_ VIA WHATSAPP 04148712765 14 MANGAS (SOLO 15 ATLETAS POR MANGA) NO TE QUEDES POR FUERA! ➡️Datos para inscripción:⬅️ Nombre: Apellido: Cedula: Fecha de Nacimiento: Edad: Sexo: Club: Localidad: Email: ⬇️Datos para pago de inscripción:⬇️ *TRANSFERENCIA*🏦 Banesco 0134 0869 6886 9102 8053 Emilio Luksic Cuenta Corriente 15369859 *PAGO MÓVIL*📱 04148712765 15369859 Banesco Monto actual 105.000 NOTA: Adjuntar captura de pantalla *¡¡¡EXITO EN LA CARRERA Y NOS VEMOS EN DICIEMBRE!!!*🎉🏃💨 #MILLADEORO2019 Animación >>> @veruskasanquiz & @cjolivaresr #digitalrunner #correr #runner #run #somosrunners #rung #correr #mundorunners #running #digital #instarunner #followe #runners #running #runningmotivation #athletics #correr #corredor #instarunners #instarunning #maraton #venezolanosenespaña #deporte #correr #fotografos #photop #digital #poz #fotografos

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A nice cool fall evening for some @calstriders Junior Strider cross country practice. My run streak carries on. 🏃🏼‍♀️✔️ • • • #juniorstriders #calumetregionstriders #crosscountry #practice #219local #runnwi #runhappy #runnersofinstagram #wwofinstagram #wwrunner #instarunner #runeveryday #calstriders #garmin #runnermoms #rwrunstreak #runstreak #goneforarun

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kellyrunsfastish. Cross-training this morning but ran out of daylight (and energy) to ge

Cross-training this morning but ran out of daylight (and energy) to get my run in. Some days you just do the best you can. #amiright #takethatchance . . Hey Kelly, why should I donate to the Multiple Myeloma Research Foundation? I’m so glad you asked! . . “You may not know anyone who has (multiple myeloma) but you might one day,” patient Kim Parks told me. “And that person may not have as much of a chance as someone diagnosed with other types of cancer. We don’t know why one treatment goes smoothly for someone and for others it doesn’t and that’s why research is so important.” . . The Multiple Myeloma Research Foundation is one of the very few organizations solely focused on multiple myeloma. An estimated 32,110 adults (18,130 men and 13,980 women) in the United States will be diagnosed with multiple myeloma in 2019 and an estimated 12,960 people are predicted to die from the disease, according to the MMRF. . Since its inception, the MMRF has collected thousands of samples and tissues, opened nearly 100 trials, helped bring 11 FDA-approved therapies to market, and built the single largest genomic dataset for any cancer. The MMRF has raised nearly $500 million and directs nearly 90% of the total funds to research and related programs. Plus, I have reached my October fundraising goal already! The donations I’ve received, the people I’ve met and the stories I’ve heard have really uplifted me so thank you! . . Now I have a new goal: Raise an additional $2,000 by Thanksgiving! And remember, Rodger Riney, for whom I will be running, will be matching all donations so whatever you can contribute does make a difference! . . I would be honored if you decided #todayistheday to donate to the Multiple Myeloma Research Foundation. . . ****For my “why,” and to donate, link in bio.**** #stlrunner #mmrf #themmrf #multiplemyeloma #runningformmrf #team4cures #teamforcures #cancersucks #cancer #cancerresearch #curecancer #bloodcancer #boston #bostonmarathon2020 #bostonmarathon #baa #worldmajormarathon #marathonrunner #marathontraining #running #instarunner #runner #runnergirl #runnersofinstagram #fundraiser #stl #stlouis

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carolynbee_runs. 4.5 after work miles🏃🏼‍♀️. Love the mood boost that comes with runni

4.5 after work miles🏃🏼‍♀️. Love the mood boost that comes with running 😊 and this run was made even better when I came home to the hubby cooking salmon & squash for dinner! It was delicious and perfect after a chilly run. Hope everyone is having a great Monday! ✌️ . . . . . . #tiu #tiuteam #tiumn #tiuminnesota #tiugirl #tiubride #tiurunner #runner #runnergirl #instarunner #health #fitness #running #womensrunningcommunity #tiu31

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The Indian Summer Distance Classic 10 miler. Somewhere we lost .60 along the trail, nonetheless had fun in the wind and chill. Good size hill around 5 and 6. Fatigue set end towards the end, thanks to being over dressed. Happy with the time for the most part. The drive home was less to be desired and will be the last time I drive myself home from a race, 😁 mainly due to high heart rate and the occasional head rush. Bad idea. With that said, the IMT Des Moines Half is Sunday the 20th of October and the Hot Cider Hustle Half is the following week. Both have been on the radar and only fitting that they stay on the radar and I wrap-up October. You run the day or the day runs you. . . . . . #run #running #ran

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This is definitively one of my fave pictures of myself #running: I was looking right to the finish line, just some meters ahead, I was concentrated and focused. • This was 4th edition of #globalenergyrace2019, a race that takes place in 25 countries around the world. • #runner #runnergirl #runninggirl #runningmotivation #legs #runninglegs #powerlegs #fitness #fitnessgirl #runninglifestyle #runninginspiration #runningislife #wolfteamrunners #instarunner #runnersworld #runners_of_insta #distancerunner #runnersofinsta #instagramrunners #yoelegícorrer #soycorredora #laufenmachtglücklich • I’m #thankful for I can run.

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Corrida Up Night Run 10k🏅✅ Próximo domingo tem mais 🏃🏻‍♂️😃———————————————————————— #circuitodasestacoesetapaprimavera #apostenacorrida #corredores #running #corridaderua #correr #runners #run #corrida #instarunners #runner #marathon #amocorrer #instarun #loucosporcorrida #viciadosemcorridaderua #treino #instarunner #esporte #runforfun #correndo_juntos #revistacorrer

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• Chili and Toasted Cheese Sandwiches • . One of the best things about the cooler temps is soup. I used to not be a fan of soup. I’m not sure what changed my mind, but I love soup now. I love that @beerdrinkingvegan makes a big pot of soup on Sunday, and then we have leftovers for a couple of days ... because soup gets better after reheating 😃 . We met after work today for a tempo run in a different neighborhood ... a neighborhood that’s flatter than ours. When we finished up, Craig reminded me that we had leftover chili and that he was going to make toasted cheese to go with it. Yes! AND ... it’s all vegan! . I hope you all have had a Marvelous Monday! . #fitat50 #runner #running #runnergirl #runninggirl #runlikeagirl #veganrunner #vegan #plantbasedrunner #plantbased #whatveganseat #noexcuses #strongerthanyesterday #runningcommunity #womansrunningcommunity #runnersofinstagram #runnersofig #instarunner #igrunner #coupleswhoruntogether

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rhythmrunnr. I must learn to slow my early pace to reach my goal.. ugh! Trying to g

I must learn to slow my early pace to reach my goal.. ugh! Trying to get my 5k done in 22 minutes but I push too hard and run out of steam. Any advice? 🤷🏽‍♂️ . . . . . . . . . . . . . . . . . . . . . . #trailrunning #running #run #trail #runner #trailrun #trailrunner #runners #training #instarunners #instarun #fitness #instarunner #runhappy #marathon #runnersofinstagram #nature #ultrarunning #mountains #runningmotivation #trailrunners #workout #mountain #ultratrail #5k #runnerscommunity #motivation #garmin #sport

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Dalam hitungan hari, akan segera dihadapkan dengan petualangan baru. Membawa segala ekspektasi, percikan keraguan,seruan haru,usaha lebih keras dan kejernihkan pikiran. Krn Pada akhirnya hal ini akan setimpal. Saat kamu tiba di sana dan menikmati semuanya. . . . #trailrun #runners #weekendtrail #lintasalam #panorama #mountainrunner #running #runid #instarunner #malino #bawakaraeng #wordrunners #mountainrunner #justrail #igtrailrunners #instarun

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luzafap87. Ayer en la corrida color Ñuble 2019! Primera ves que corrí en mi ciuda

Ayer en la corrida color Ñuble 2019! Primera ves que corrí en mi ciudad Natal y quedé muy feliz!! ya que mejoré mi tiempo en 5k a 25:40, lo cual me motiva para seguir día a día entrenando y dando lo mejor 💪💪 aún queda mucho por mejorar y aprender, pero se van viendo poco a poco los avances, a seguir sumando experiencia y nuevos desafíos 👏😊 (La corrida fue prácticamente 6k y no 5k) . . . #instarunnerschile #instarunner #insta #instagram #runrun #runner #runnergirl #run #runners_of_insta #runningmotivation #running #runnerchile #runners #instarunning #goodmoment #garmin #adidas #newbalance #pics #insta #instagram #likesforlike #like #instalikes #photography #photography #chilerunners #chilegram #finsh

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