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thatsundayfeeling.com.au. LAUGH, SLEEP, LOVE // anyone that knows me well knows that I LOVE LOVE

LAUGH, SLEEP, LOVE // anyone that knows me well knows that I LOVE LOVE LOVE decent sleep (as well as how badly it affects me when I don’t get my minimum of 8-9 hours. Sleep reduces our stress, improved our memory, lowers blood pressure, helps to maintain weight, reduces rick of diabetes, improves our mood, and of course a gazillion things such as cell repair and brain toxin removal happens while we sleep. Similarly, a good ol’ laugh relives physical tension and stress, boost the immune system, releases endorphins (our natural feel-good chemicals), burns calories, and I’m convinced that it keeps you looking younger too! #easywellness #simplewellness #wellnesshack #wellnesshacks #healthy #wellness #health #healthy #healthychoices #instahealth #instagood #thatsundayfeeling #easywellness #simplewellness #iin #iinaustralia #healthcoach #instagood #loveyourself #selflove #selfcare #smile #happy #sleep #sleephygiene #laughter #love #quoteoftheday #quote #instaquote

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fitlab.23. “ I hated every minute of training, but I said, 'Don't quit. Suffer no

“ I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion.'” Bruce Lee ! The determination and huger shown by cristiana has been inspiring and in a short time, she has managed to drop her body fat while still maintaining a good body mass #transformationtuesday

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kore.di. Le soleil est de retour, profitons en pour le mettre dans notre assiet

Le soleil est de retour, profitons en pour le mettre dans notre assiette. Ratatouille en ce mardi matin avec les légumes du jardin. Prendre des courgettes jaunes et vertes et un poivron rouge. Vous les tranchez en rondelles, les faire dorer à la poêle avec un filet d huile d olive. Ensuite faire dore un oignon et des tomates bien mûres pour en faire un coulis, assaisonnez avec du thym, aïe, romarin, sel, poivre. Placez le coulis de tomates au fond du plat et disposer en alternant courgettes et poivrons. J ai rajouté des olives au centre. Enfournez pendant 20/25min à 180c. C est délicieux tout l été dans l assiette. Un très bon mardi et bon appétit 🌞😊. #legumesdujardin #legumesdusoleil #courgette #poivrons #tomates #olive #ratatouille #chichoumeille #soleil #ete #summer #frenchrecipe #summerplate #couleursdete #mangeravecplaisir #maigrirensemble #mangermieux #etrebien #toutmanger #cesttropbon #beauetbon #goodandbeautiful #frenshfood #repasequilibre #instahealth #instahealthyfood #mangerpropre #nutritionsportive #nutritioncoach

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Awesome workout at CrossFit Hayle. You have to love a holiday drop in.

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pinkruntw. 誰說穿上粉紅澎裙一定只能走甜美風?
惟倫就超帥氣的呀😍
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#pinkrun #MyMelody #妹妹跟著fun輕鬆 #mariecla

誰說穿上粉紅澎裙一定只能走甜美風? 惟倫就超帥氣的呀😍 . #pinkrun #MyMelody #妹妹跟著fun輕鬆 #2019PinkRun裙襬澎澎 #健康 #repost 📸@riko52112

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wearjukebox. Orange is the new black!

Adding punk to your routine with a line of t

Orange is the new black! Adding punk to your routine with a line of trendy active wear, Jukebox’s grunge collection should be on your must have list! @swatichaurasia26 in our punk top and origin leggings and orange grip motion socks. Shop now at www.wearjukebox.com

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If I tell you I’m good, probably you will say I'm boasting, but if I’m tell you I’m not good, you know I’m lying.💥👊🏻💥 . . . . #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #düsseldorf #workout #neuss #boxing #gym #train #training #photooftheday #healthy #instahealth #healthychoices #fitnessfirst #strong #motivation #padwork #fitx #lifestyle #justfit #getfit #cleaneating #mcfit #exercise #xtrafit #cologne

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