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healthnut_guru. I love these inspirational posts....
Ten fabulous signs your doing wel

I love these inspirational posts.... Ten fabulous signs your doing well... “1. You have a roof over your head... 2. You eat today... 3. You have a good heart... 4. You wish good for others... 5. You have clean water... 6. Someone cares for you... 7. You forgive others... 8. You have clothes to wear... 9. You smile... 10. You’re breathing... Be thankful for the little things... “Photo & Photo Source: Positive Living #fitsport #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #strong #foodpics #determination #lifestyle #getfit #fit #cleaneating #eatclean #healthnut_guru #active #delicious #eating #foodpic

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gaintutorial.s. INCREDIBLE DOUBLE TRANSFORMATION 👯‍♀️ TAG your best friend! 
FOLLOW @

INCREDIBLE DOUBLE TRANSFORMATION 👯‍♀️ TAG your best friend! FOLLOW @gaintutorial.s for more fitness transformations & advice ❤️💪🏽 - Want the same results fast?! 🥗🏃🏽‍♀️ Click the link in my bio to start a CUSTOMISED 30 Day Nutrition Program today! I’ll work with you directly to tailor the program to suit YOUR goals and YOUR lifestyle🙏🏽 - Repost from @gemeasnocrossfit.

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fish_creek_medicine. Did you know that poor sleep can affect your overall health in a negat

Did you know that poor sleep can affect your overall health in a negative way?⁠ ⁠ Getting a good night's sleep helps the body repair and rebuild! It helps keep our hormones balanced, our brains healthy and alert, and our immune systems strong to fight against illness.⁠ ⁠ Here are some good sleep habits for ensuring you get all these benefits from your night's rest.⁠ ⁠ > Sleep in complete darkness, use blackout curtains if you have bright street lights!⁠ > Minimal electronics and wifi signals in your bedroom will help reduce interference with your sleep. ⁠ > No screens 1-2 hours before bedtime. The bright lights do not allow our bodies to signal that it's night time! Preventing you from falling asleep quickly. ⁠ > Try having a relaxing bath or reading a book before bed to lower your stress hormones and calm your mind.⁠ > Try and go to bed at the same time each night to get your body into a routine. ⁠ > Don't eat at least 2 hours before bed.⁠ ⁠ We hope these tips help you get a good night's rest and you wake up feeling amazing! Happy Wednesday everyone!⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #sleep #sleephabits #goodsleephygeine #rest #routine #putdownthephone #energysupport #sleepsupport #healthtips #wellness #health #naturopathicmedicine #naturopathy #YYCnaturopaths #knowledgeispower #bodybalance #hormonebalance #getyourhealthback #yychealth #yycnow #alternativemedicine #naturalmedicine #fishcreeknaturopathicmedicine #naturopathicclinic #local #healthsupport #healthiswealth #naturaltherapies #holistichealth #instahealth⁠

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Literally met @fmalbecl couple of minutes before stepping on stage. This moment simply portrays a sign of gratitude, respect, and appreciation we all share as athletes on stage. Iconic in my opinion @icn_worldwide @icn_nsw 💪🏾💪🏾 __ #bodybuilder #gains #fitnessmotivation #muscle #fitnessaddict #gymlife #instafit #exercise #shredded #strong #nutrition #physique #humpday #getfit #fitness #instahealth #healthyfood #active #love #adventure #abs #tbt #fitfam #photo #photography #competition #appreciation #respect #thursday

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clarissaalfaro_. But I don’t care because I love ranch and too much ranch is a better o

But I don’t care because I love ranch and too much ranch is a better option then the bag of Doritos i wanted to eat 😬 Portion control has been key to me loosing and maintaining weight loss. It’s been the one thing on my health and wellness journey I’ve been able to control - even when I’m out of control 😆 Using my “tiny” color coded containers has helped me stay on track with my macros without allll the calculating. I did they before it was exhausting!! I’m all about great results at my convenience and without all the extra math 😂 How do you track your macros?!

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#KKHydroWater . Tahukah kamu, minum air hidrogen dapat meningkatkan metabolisma LIPID dan GLUKOSA. Ini merupakan cara efektif yang membantu menurunkan kadar gula darah pada pasien dengan DIABETES TIPE-2. Untuk pemesanan produk WA 081224382256 #kkindonesia #KKHydrogenWaterBottle #airsehat #HidupSehat #AirHydrogen #bebasdiabetes #diabetes #guladarah #glukosa #instahealth #infosehat

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BRAND MANAGEMENT | We plan and style photoshoots for @foundherbal, and of course, brought our resident photog @juliadags on for the job. We are responsible for building a digital community for the brand, which we do with unique hashtags, photogenic plant walls and by-register email/IG sign ups, to name a few strategies. #clientlove

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🍏🍋🥤🍍🍓

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I got 99 problems but I'm going to the gym and ignoring them. 😅

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solismammography. As we count down to National Mammography Day this Friday, we’re sharin

As we count down to National Mammography Day this Friday, we’re sharing real women's stories of hope, triumph and breast health. Be empowered by the breast health stories from 5 women in our latest blog. Click link in bio to read more Share this post with a friend/ Tag a friend and remind her to prioritize her breast health. Friends don’t let friends skip mammograms. #WomenEmpoweringWomen #EveryWoman #BreastCancerAwarenessMonth

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Hoje é Dia do Anestesista, profissional parceiro fundamental em nosso trabalho, trazendo conforto para os pacientes e permitindo que possamos trabalhar com mais tranquilidade e eficiência. Tenho a felicidade de ter como parceira de vida uma anestesista de grande competência que me enche de orgulho. Parabéns, Madalena. E minha gratidão para todos os anestesistas.⠀ -----------⠀ #anestesista #medicina #parcerias #saude #instahealth #instalove #gratidao #profissao #orgulho #instabeauty #parabens

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bateekh.w.jebneh. 30 minute sweet and savoury salmon!
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After the first day of Eid packe

30 minute sweet and savoury salmon! . After the first day of Eid packed with fun (and lot's of meat 😅), today we definitely needed some thing more light, refreshing, easy to make, and something that doesn't leave behind a tonne of dishes and a messy kitchen. . This is our family's favourite way to eat salmon. You're sure to love it if you love sweet and savoury dishes. The sweetness comes from the brown sugar, which is the main component in the rub that goes on top of each piece before baking. The savoury comes from the other spices, and the lemon that you should squeeze on top of each bite to truly savour this recipe at its best potential. . Ingredients: 1/2 cup dark brown sugar @redpathsugar 1 tablespoon chile powder  1 teaspoon kosher salt or seasalt 1/2 teaspoon freshly ground black pepper  Four 8-ounce fresh salmon fillets Directions: Preheat the oven to 400 degrees F. Line a baking sheet with foil then parchment (see pic) In a small bowl, mix together the brown sugar, chili powder, salt and pepper. Place the salmon pieces on the baking sheet. Evenly distribute the sugar-spice mixture over the top of the fillets. Wait 20 min till the salmon absorbs the sugar. Next, bake for 10 to 15 minutes, depending on thickness and desired doneness. Serve with mashed potatoes or brown rice 😍 What's your favourite sweet and savoury combo? . . #fish #salmon #homemade #recipe #fresh #quickrecipes #easyrecipes #omega3 #fitness #fitnessmotivation #delicious #healthy #seafood #feedfeed #foodgasm #caloriecounting #homecooked #instahealthy #foodforthought #foodforlife #bakedsalmon #freshsalmon #homecooked #foodporn #foodforfoodies #foodblog #foodblogger #instahealth #mashedpotatoes #f52grams

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health4life83. I get so excited when I see this kinds of photos on my friends Instagr

I get so excited when I see this kinds of photos on my friends Instagram pages. 🤩 Just by including 7-10 servings of fruits and vegetables to your diet you are able to reduce the development of many chronic diseases dramatically. Start by filling up 70% of your plate with veggies and having a bowl of fruits for breakfast. Great arrangement @hello_misssk 👏🏼👏🏼👏🏼👏🏼👏🏼 - - - - #fruits #fruitarian #rawfood #foodasmedicine #eatinghealthy #diseaseprevention #vegetarian #plantbased #plantbaseddiet #healthcoach #health #instafood #instahealth #health4life

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samirxhao. Winning is great, sure, but if you are really going to do something in

Winning is great, sure, but if you are really going to do something in life, the secret is learning how to lose. Nobody goes undefeated all the time. If you can pick up after a crushing defeat, and go on to win again, you are going to be a champion someday. 🙏🏻🙌🏻 . . . . . . #hidethemacita #4thedamnWIN #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #motivation #strong #active #healthychoices #instahealth #healthy #instagood #determination #gymlife #pushpullgrind #grindout #flex #instafitness #trainhard

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zoomcare. Meet Carolyn Morgan: a long-time member of ZOOM+Care's help team, and

Meet Carolyn Morgan: a long-time member of ZOOM+Care's help team, and a constant source of enthusiasm around the office. Her joy, positivity, and helpful spirit are always contagious to those who meet her—whether it's our patients or her fellow co-workers. 💙 Learn more about Carolyn (and the important work our Help Team does) in our latest #TogetherWeZoom. Link in the bio! _ _ _ _ _ #zoomcare #employeeappreciation #employeespotlight #companyculture #bestplacetowork #spotlightofthemonth #healthcareinnovation #healthcare #health #wellness #fixhealthcare #doctors #nursepractitioner #physicianassistant #portland #pdx #oregon #washington #seattle #vancouver #portlandbusiness #pnw #bestoforegon #instahealth

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allysangelsfitness. @lindy_da_bling putting in the work!
. • @lindy_da_bling Legs!!! What

@lindy_da_bling putting in the work! . • @lindy_da_bling Legs!!! What a bitch!!! 🤦🏼‍♀️

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Auf der Suche nach neuen Herausforderungen, starte ich einen neue Ausbildung im Bereich Fitness. Bin gespannt was ich alles dazu lernen werde🤔😁. #fitness #underarmour #nike #gymmotivation #man #cleverfit #black #clock #fitfam #beastmode #lifestyle #getmoving #instafitness #health #instahealth #abs #fitnessfreak #fitspo #instafit #twelveskip #fitnessaddict #active

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sweetsweat. Who's excited that this bundle is BACK!? 🤩🎉

Who's excited that this bundle is BACK!? 🤩🎉

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