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We at Pinkathon strongly believe in inclusiveness of all and make sure that women can and should practice staying fit wearing whatever they are most comfortable in. The legacy and love of every Indian woman for sarees is undeniable. 😍😃 Through The Saree Run, we intend to empower and encourage women to take part in the Saree run by draping our rich and vibrant culture around them! Join us in saree (only women) on this 24th at 6am at Juhu Beach . . . . @pinkathonindia @reemasang @milindrunning @ankita_earthy #live2inspire #pinkathon #pinkathonforever #mumbairunners #runnersofindia #runningquotes #runnershigh #runningismytherapy #runinspiration #instagramrunners #runningaddict #runnersofinstagram #bombayrunning #milindsoman #runnersworld #runningmotivation #runningmemes

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pinkathonmeme. PRE-RACE BREAKFAST
Have your standard race breakfast that you have tra

PRE-RACE BREAKFAST Have your standard race breakfast that you have trained with 2.5-4 hours before. Avoid high fiber, high fat and high protein foods. Aim for at least 100 grams of carbohydrate. Drink enough fluid and check that your urine color is light. DURING YOUR MARATHON Stick to your nutrition plan, but don’t stick to it at all cost. Don’t experiment with anything new. Stick to what you have practiced. Aim for 30-60 grams per hour. Use sports drinks gels, chews, bars, depending on your personal preference. You can mix and match to achieve your carbohydrate goals. Avoid high fiber fat and protein intake during the run. Don’t overdrink, don’t under drink. Try to match our sweat loss or a little less. Some weight loss at the end (2% of your body weight is fine). Don’t use excessive salt or electrolyte intake. . . . . . #live2inspire #pinkathon #pinkathonforever #mumbairunners #runnersofindia #runningquotes #runnershigh #runningismytherapy #runinspiration #instagramrunners #runningaddict #runnersofinstagram #bombayrunning #milindsoman #runnersworld #runningmotivation #runningmemes

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Day 11 of p90x3 with a #5miler #treadmill run. Feeling good and really needed this work out from a hectic day at work. #stickwiththeplan #instarunning #instagramrunners #halfmarathontraining #5ktraining #10ktraining #happyrunners #happyrunning #motivationthursday

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I got to run with my papa this evening! He flew into Phoenix today and it had been pouring cats and dogs alllll day again, then just let up once we started! My dad is the original family runner, we all got it from him. It was so fun chatting with him and enjoying the weather. ⛈️ So much rain! . . 40:00 easy ☑️ . . . . . . #scottsdalehalfmarathon #mesamarathon #mesaphoenixmarathon #lifeofarunner #runningmoms #humabeing #garminfitness #runningmomma #marathonmaniacs #runlikehales #nuunambassador #raceplaceambassador #runningmakesmehappy #goneforarun #runmomrun #mileschangeyou #runmotivation #motherrunners #runningmama #keepshowingup #runseason #runarizona #momsrunthistown #momrunner #runningcouple #marathonmom #instagramrunners #nevermissamonday

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sweattracker. #tbt to Ice Age!
Sweat Tracker at the Antarctic Ice Marathon
🏃🏽❄️
Sw

#tbt to Ice Age! Sweat Tracker at the Antarctic Ice Marathon 🏃🏽❄️ SweatTracker.com

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runningdeadpool. My weekly runs in miles on the right.. daily run on the bottom. Thinki

My weekly runs in miles on the right.. daily run on the bottom. Thinking about a Northwest color change for the runs up there.. #runningdeadpool #cosplay #cosplayrunner #deadpool #fun #run #running #runner #runnersofinstagram #globalrunchallenge #runtheworld #runners #fitness #fit #race #training #instagramrunners #instagood #pnw #seahawks

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#TBT to the last time a ran @hotchocolate15k Las Vegas in 2016!! At the time it was the longest I had ever run and I felt so super accomplished! I would have never dreamed that I would go on to become a 3 time marathoner. 😱 That being said, I still love a good 15k. It’s a great “long but not too long” distance for a combo of speed and distance. And now, they’ve added a 5K so that even more people can join the fun- and earn the sweets! 🍫 I’ll be reprising my run this year at Hot Chocolate Tampa. Join me December 15th!! Code: BRHCTAMPA19 scores you a free running hat!! #HCTampaBR #HC15k

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licensetorun. It’s been an interesting week... See, I only became aware of @kendalmi

It’s been an interesting week... See, I only became aware of @kendalmintco through trying their amazing gels. When I told friends, family and a few neighbours I was now online ambassador, it shocked me how many people immediately spoke about the tasty mint bar/cake. What rock was I under🤦🏽‍♂️🤯🤣 A few of my elderly neighbours were reminiscent of eating this years ago and spoke highly of it. I think this Xmas gift set they got going on is pretty sweet and at a pretty sweet price too £19.99. Licensetorun10 will grab you the 10% hook up too. Beanie and x2 6 packs of bars 👌🏽😋😋 Im just saying Y’all.... that time of year is here.

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agatawiniarska. Butterfly Loop + 4x Mount Close loops. •

Today was a killer run! Want

Butterfly Loop + 4x Mount Close loops. • Today was a killer run! Wanted to do easy 5k-ish and chill at home afterwards, as rain started to pick up a bit. But hell no, could not have it easy. Ran with Martyn for the 3/4th of the butterfly loop as he wanted to do shamrock variant,but as we were approaching final straight home, he told me we will do Mount Close hill reps. F**k me, I hate hills. It was raining, my hair was sticking to my head, my running jacket was a bit soaked, but I must say I ENJOYED IT. I wheeze like a badly bred bulldog when running uphill, my arms are wildly moving under 45 degree angle(as spotted at @confessions_of_a_runner ‘s instastories) but I still somehow manage to pick up 6:20 min/km pace through whole uphill at last, fourth rep. • But it was fun. Drove home happily, had a nice hot shower and now I’m relaxing in bed with @ilizas “Unveiled” at @netflixuk . • #runspirerunners #runspire #irunspire #run #runner #running #runningmotivation #runspiration #runninginspiration #instagramrunners #runnersofinstagram #runninginspiration #marathontraining #ultratraining #brooksbestfest #brooksrunhappyteam #brooksrunhappy #runhappy #ukrunchat

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one_more_mile_against_ms. Day 316 & 317/365 Running One More Mile Against MS - I didn’t make it

Day 316 & 317/365 Running One More Mile Against MS - I didn’t make it out to run yesterday 😬 My wife had succumbed to this sickness bug that the kids had, so last night I was the night watchman - today as well I stayed back from work to look after the kids (and al, who was a very easy patient staying in bed most of the day!). As the day wore on the work fear started creeping in, I’m busy as it is let alone having lost just shy of a week in the last two weeks looking after various members of our troop - so what to do - go for a run! • • It was certainly chilly 🥶 out but boy did it help, it always amazes me how such a simple act can bring such calm. • • My ribs are definitely on the mend, ran at a good pace tonight that felt really comfortable - just need to get the work stresses out the way and I can think about starting a proper training block for this 50 miler. • • The local John Lewis have gone proper festive and put some really nice lights on the outside of the store - I think they’re lights, I didn’t really get a proper look, either that or those reflective panels that blow in the wind and look like they are sparkling. Either way, they look great and the kinds and I took a couple of minutes today to enjoy some festive cheer.

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milovmiles. Ran home tonight. Felt quicker than it was, if I’m honest, but I guess

Ran home tonight. Felt quicker than it was, if I’m honest, but I guess that’s the lack of training for so long. Nonetheless, I felt good for a change. Then rehydration with Bee’s cousin bringing some Cornish rum 👀👀👀

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Picture jasper, howlite, and an agate druzy. 😍 . . This simple combo is perfect if you’re like me and LOVE earth tones. This combination grounds the wearer, connecting them with the earth and living creatures around them and creating a sense of harmony. Perfect for any neutral toned outfit this winter! 🍁🍂

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Things I would have rather done than work out this morning: literally anything. 😂🤷🏼‍♀️ Just keeping it real for ya! I was exhausted, had a bunch of orders to fill for @evergreenstamping, and all around wasn’t feeling it. BUT I promised myself that I would finish all 21 days of my program, and I’m going to stick to that. My arms were burning and I felt proud after I finished. Gunner clearly was exhausted by it as well. 🤣

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emma.on.the.run. The preparation for Norway 🇳🇴 begins!
•
So i have finally bought run

The preparation for Norway 🇳🇴 begins! • So i have finally bought running stuff ready for my half Marathon in January! (Hooray for early Black Friday deals!) 😁 I don’t do well In the cold, so hopefully these will help 😂 • Also injury update, I went to a bone and joint specialist last Friday and he had a look at my leg. He checked the ligaments, my leg strength, how I walked and he came to the conclusion that it is ITB syndrome, which I kind of already knew 🤷‍♀️😂 He prescribed foam rolling, strength exercises and checking my running form 😁 he isn’t worried about it and neither am I! 💪💪 bring on Norway 🇳🇴 • #running #runner #runnersofinstagram #thisgirlcanrun #ukrun #ukrunchat #ukrunning #ukrunners #ukrunner #instagramrunning #instagramrunners #runningcommunity #igrunners #womensrunninguk #womensrunning #runlikeagirl #halfmarathontraining #runninggirls #fitness #runninggirl #girlswhorun #thisgirlcan #runningmotivation #runninginjury #winterrunninggear #winterrunning #winterrunners

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planty_runs. LONG RUN 🌙
•
Longest run since Beachy Head Marathon! Kinda lost my ap

LONG RUN 🌙 • Longest run since Beachy Head Marathon! Kinda lost my appetite for running the last couple of weeks 😭 but i’m slowly getting my mojo back. • Out to Seaford and back, way too dark running along the cycle path eeeeekkk, but enjoyed that so much tonight! • 📷: Outskirts of Peacehaven 😍 • • • • #instarunners #strava #running #runninggear #workout #workoutsnap #training #parkrun #nikerunning #keepfit #brightonhalfmarathon #ukrunchat #run #londonmarathon #fitness #exercise #runner #lovetorun #runningcommunity #instarunner #instarun #instagramrunners #runnerslife #runnersofinsta #keepfit #active #justrun #garmin #igrunner #runaccesories

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kazlikestorun. 🤭 Can anyone make a cycling helmet look good? .

I was doing my first

🤭 Can anyone make a cycling helmet look good? . I was doing my first cross training today with two separate trips out on the bike. Just under 7km followed by just over 5.5km. I am really happy with how it went! For a newbie I think I am doing quite well 😂 . I can ride without wobbling now and actually get up a bit of speed! . I then followed this up with a short buggy run. I AM SO HUNGRY. Haha. #strava achievements: . Ride 1 : 🥇: x4 personal best segments and 🥈: x1 personal second fastest segments Ride 2 : 🥇: x1 personal best segments and 🥈: x3 personal second fastest segments Run : none #lonelygoatrc #lonelygoatrunningclub #brooksrunninguk #runhappy #buggyrunning #runningbuggy #thisgirlcancycle #thisgirlcan #newcyclist #cycling #crosstraining

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greginorl. Dialing in the nutrition plan for #WDWMarathon! Just a few more weeks

Dialing in the nutrition plan for #WDWMarathon! Just a few more weeks before we start taper madness! How do you handle taper anxiety as a runner?

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We’re now accepting registrations for Great North Run 2020! This is the biggest half marathon in the UK and on Sunday 13 September will take participants on a 13.1 mile journey from the centre of Newcastle upon Tyne to the coast in South Shields.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We would love to have you on our team and we would love you to take advantage of our Early Bird offer: Sign up via the link below within the next 7 days and receive £10 off the registration fee! ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be your greatest for Team Hft!⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://buff.ly/2D3h963 ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #greatnorthrun #greatnorthrun2020 #GNR2020 #instagramrunners #instarunner #halfmarathon #newcastle #southshields #TeamHft #runforcharity

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atrun.be. Dernière séance avant Olne Spa Olne.
Au menu ce dimanche, 70km et 2400

Dernière séance avant Olne Spa Olne. Au menu ce dimanche, 70km et 2400D+. 🏃‍♂️🏞️❄️

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Alle Wege führen über #schlossahrensburg 🤔🙈🙃 . . Heute stand ein 10 km Lauf 🏃🏻‍♂️an 🙄 . Waren genau 10 km als ich an der Haustür angekommen bin , jetzt heißt es die wieder sicher zu laufen 🙃💯 . 👋👋Bis die Tage👋👋 . . . #inknburn #inknburnambassador #teaminknburndeutschland #inknburndeutschland #marathon #runner #laufenverbindet #running #runham #fitness #abnehmen #laufenmachtglücklich #runningmotivation #ahrensburg #gym #run #instagramrunners #runningman #laufenmachtsüchtig #runnersworld #laufenderwärmenfürdenkältebus #berlinkältebus @kaeltebus.berlin @inknburn_germany @runningheike @laufendumdiewelt

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Saucony stans, get ready for 2020 😍 The all-new Endorphin line is dropping in the spring, featuring the Endorphin Pro, Speed, and Shift. • ➡ Endorphin Pro: carbon-plated with new ultralight PeBa-based PWRRUN PB cushioining. ➡ Endorphin Speed: lightweight, cushioned racer, minus the carbon plate. ➡ Endorphin Shift: daily trainer version of the above (no carbon plate). • Now go work on your Jared Ward mustache. • • @saucony @sauconyracing #saucony #SauconyRunning #RunForGood @protosofthegram #shoeporn #runningshoes #runningshoe #runnershigh #runnerslife #runnerspace #runnersofinstagram #runnersofig #runnerstyle #runnersofinsta #runnerslifestyle #instagramrunners #motherrunner #instarunner

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marathonoutlet. Throwback Thursday to yesterday when we announced a $250 GIVEAWAY!!!
.

Throwback Thursday to yesterday when we announced a $250 GIVEAWAY!!! . . . RULES: -Share today's post or yesterday's on Instagram stories (or on your own feed) -Tag @marathonoutlet on your shared post (so we can track your entries!) -Follow @MarathonOutlet -More shares = more entries! Share multiple times/multiple posts from 11/20-11/27 for more entries! . . . Winner will be emailed on Friday, December 6th at 5:00pm CST. Winner receives a $250 gift card to MarathonOutlet.com. This contest and giveaway is not affiliated with Instagram in any way. You must be 18 years or older on 12/6/2019. You must be a US resident. . . . #throwbackthursday #tbt #instagood #chicagomarathon #nycmarathon #bostonmarathon #bigsurmarathon #lamarathon #parismarathon #berlinmarathon #tokyomarathon #worldmajors #5k #10k #runners #runnersofinstagram #instarunners #running #runningclothes #runningshoes #runnerproblems #chicagorunners #runnergirl #instagramrunners

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😆 GOT THE GEAR 😆 One of those evening plods where you dress up super warm to only get even warmer on the run... I never learn! 😅💦 • Still enjoying no real structure of a plan just yet, although I am feeling ready to start something new! 🏃🏼‍♀️ • Can’t wait for @runup2christmas starting the first of December & I’ve already got some amazing runners on my team 🙌🏻 • Who needs a little motivation over December? Who will be joining the #IsItChristmasYetRun team?!

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