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leafrfit25. « Le but n’est pas toujours placé pour être atteint, mais pour servir

« Le but n’est pas toujours placé pour être atteint, mais pour servir de point de mire. » ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ Le passage à 2400 kcal c’est très bien passé , + 400gr sur la balance à voir si le poids augmente ou se stabilise la semaine prochaine 🤷🏻‍♀️ ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ Bon week-end 👌🏼 ________________________________________ #picoftheday

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Petit circuit de 6 exercices _ 45 secondes sur un exercices / 15 secondes de récupération _ 2 ou 4 tours _ À vous de jouer 😉 _ Song : @keros_n : À fond _ Keep moving _ Like _ Share _ Follow _ #coach #fit #training #fitspiration #getfit #instafitness #fitness #gymmotivation #instafit #fitfam #eatclean #fitnessmotivation #picoftheday #fitlife #circuit #gymlife #teamshape #fitnesslifestyle #fitspo #inspiration #workout #cardio #healthy #legs #fitnessaddict #healthylifestyle #body #instagramfitness #physique #cerclesdelaforme

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SUNDAY MORNING UPPER BODY WORKOUT 💪🏼 . Give this upper session a try if you like training in an upper/lower fashion and let me know. 🏋🏻‍♂️ . Yesterday I did my first session back after a broken rib. 🏥 . I’ll be back playing rugby in January and I want to be in the best shape I possibly can be. 🏉 . I’ve also now got one eye on next summer and the adventures we have planned. 😎☀️ . I’m going to be documenting my progress like I would with a client and giving the people that want it, an insight into my training. 📲 . So here is my split for the next 6 weeks. 📈 . Upper A Lower A Upper B Lower B . I’ll be rotating these through a 7-9 day period depending on how busy I am and how many times I get out and run. 🏃🏻‍♂️ . Today’s upper looked like this... . Single arm cable row (1x10-12) (1x14-16) Bent over barbell row (1x7-9) (1x12-14) 35 degree incline cable fly (3x12-5) 45 degree incline DB press (1x6-8) (1x10-12) Lateral raises (1x10-12) (2x15+) . All working sets are max effort. 💯 . Use as many build up and warm up sets as you need to ready the body and gauge the weights without burning out. ✅ . If you have any questions about your own programming, exercise selection or exercise execution, let me know 💪🏼. . . . #trhf #tomroutlyhealthandfitness #tomroutlytransformations #fitness #gym #training #bodybuilding #motivation #workout #mensphysique #nutrition #abs #gymlife #healthandfitness #diet #physique #exercise #bodybuildingmotivation #fitnessmotivation #instagramfitness

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Campeã figure do @mistersantosoficial , NPC Pro Legue 🏆🙏❤️ Muito obrigada a todos de ❤️ pela torcida e em especial ao meu patrocinador @eagleteambrasiloficial @eagle_oficial_team @eagle.team.brasil, @kari_karioka , @luizaguadani_ pela companhia super agradável, conversas de virada de noite, pelo apoio e torcida. E bora para o próximo desafio 🤗🙏 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 . COACH FITNESS 🏆 2x Ms. Universe Nabba 🏆 2x Ms. World Nabba/WFF 🏆 South American Champion 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 . 👉Follow me: 👉Facebook: Cinara Polido 👉Instagram: @cinaratleta 💪 Sponsor: @eagleteambrasiloficial . 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 . ✅ SIS30313 Certificate in fitness III ✅ SIS40210 Certificate in fitness IV 🏋 Fitness Industry Training - RTO Code 31492 .  E-mail : 📧 ci.assessoria@hotmail.com 🌍 www.cinarapolido.blogspot.com.au 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 . Online Training & Competition Prep Coach "has dedicated his time giving back to help others live a healthier, more confident lifestyle, start today for peace of mind on a healthier tomorrow. Direct or 📧 ci.assessoria@hotmail.com Consultation and let me customize a physical and mental preparation protocol to fit your body needs to look and feel your best on or off the stage! #eaglepharmaceuticals #eaglepharmateam #pedraoteam #fikamonstro #workoutmotivation #fitnessgirl #nopainnogain #offseason #esmagaquecresce #fodaseopadrao #bodybuilding #segueoplano #treinopesado #treinodepernas #fitnessmotivation #instagramfitness #hardtraining #fitnessgoal #fitnessfreaks #semdorsemganho #fechaacaraetreina #definicaomuscular #projetofitness #bonecadeferro #barbiemonstro #boraficarfortinha #corpoemconstrucao #foconadieta #queroserfitness .

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sonso_______oo4. ¿Cᴜáɴᴅᴏ ғᴜᴇ ʟᴀ úʟᴛɪᴍᴀ ᴠᴇᴢ ǫᴜᴇ ᴀʟɢᴜɪᴇɴ sᴇ ᴀʟᴇɢʀó ᴛᴀɴᴛᴏ ᴅᴇ ᴠᴇʀᴛᴇ, ᴛᴀɴ ʟʟ

¿Cᴜáɴᴅᴏ ғᴜᴇ ʟᴀ úʟᴛɪᴍᴀ ᴠᴇᴢ ǫᴜᴇ ᴀʟɢᴜɪᴇɴ sᴇ ᴀʟᴇɢʀó ᴛᴀɴᴛᴏ ᴅᴇ ᴠᴇʀᴛᴇ, ᴛᴀɴ ʟʟᴇɴᴏ ᴅᴇ ᴀᴍᴏʀ ʏ ᴀғᴇᴄᴛᴏ ǫᴜᴇ ʟɪᴛᴇʀᴀʟᴍᴇɴᴛᴇ ᴄᴏʀʀɪᴇʀᴏɴ ᴀ sᴀʟᴜᴅᴀʀᴛᴇ? Uɴ ᴘᴇʀʀᴏ ʟᴏ ʜᴀʀá ᴘᴏʀ ᴛɪ, ᴅɪᴇᴢ, ᴠᴇɪɴᴛᴇ, ᴛʀᴇɪɴᴛᴀ ᴠᴇᴄᴇs ᴀʟ ᴅíᴀ. • • • #ama #valora #LOVEBULLDog #groom #like4likes #makeup #evolution #beauty #energy #valencia #tattoos #pretty #joy #gymnastics #insta #ifbbspain #photo #think #smiles #instagramfitness

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mikulandrovic. Takovej jeden velkej lívanec ala co dum dal 😁🤤 4 bilky co mi zbyly z

Takovej jeden velkej lívanec ala co dum dal 😁🤤 4 bilky co mi zbyly ze vcera, 50g spaldovy mouky, 2pl vody, stevie a holandsky kakao 🙊 vsechno me to vyslo na 800kCal (60B/80S/20T) ale je to spis snidanoobed no 🤷🏼‍♀️😂 . . . . . . #instahealth #fitspo #igfitness #physique #fitnessfreaks #hardbody #instagood #getfit #bodybuilder #fitness #instafitness #fitchick #bodybuilding #strong #healthy #6pack #fit #instagramfitness #abc #diet #inspiration #lifestyle #healthychoices #determination #motivation #prilaga #fitnessmodel #figure #workout #health

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gondre_tresor. here are ice caves all over the world, but here are a few you might no

here are ice caves all over the world, but here are a few you might not have heard of. It's time

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syleestarlight. {reklame} An Asian needs his sushi rice once a while.🍣🙈Lad os gain l

{reklame} An Asian needs his sushi rice once a while.🍣🙈Lad os gain lidt, så jeg bliver en stor og stærk Mulan igen.💪🏻😅 @isushi.2500 has stepped up their sushi game! Delicious! Jeg havde brug for at forkæle mig selv i går. God søndag, Guys!❤️ #annonce #isushi #sushi #cheatday #gainz.

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argennem. Приседания со штангой -  лучшее упражнение для тренировки бедер и ягод

Приседания со штангой -  лучшее упражнение для тренировки бедер и ягодиц😊 ТРЕНИРОВКА С #ARGENNEM 🌏хотите избавиться от жира? 🌍набрать мышечную массу? 🌏привести мышцы в тонус? 🌍получить практическую консультацию или разнообразить тренинг? Обращайтесь, всегда рад помочь) @kampargam @kostyshev #fitness #gym #fit #bodybilding #gymlife #exercise #shredded #gymtime #bodyfitness #instagramfitness #naturalbodybilding #зож #bb  #тренер #персональныйтренер #минск #minsk #фотографминск #belarus #беларусь #малиновка #это #лайки #аrgyment_gym #ар_gym_ент #titan_gym #trainer #personaltraining

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Time to take coaching to a whole new level. @precisionnutrition love the first 3 chapters, it's already shifted my mindset and attitude about how I want to coach. I hope my books arrive soon! Can't wait to continue on this learning journey.

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adrianosb75. BLACK AND WHITE IT'S MAGIC
Ce matin, atelier montage ! P'tite cuisine

BLACK AND WHITE IT'S MAGIC Ce matin, atelier montage ! P'tite cuisine pour les NeNfAnTs ! Apprenons à nos enfants à cuisiner ! Bah ouais morray ! C'est la base, avec le RESPECT ! Top départ ! . #girl #boy #fitgirl #fitboy #musculation #fitness #fit #instafit #fitnesslife #insta #instamood #Instagram #Instagramfitness #instagood #Instalike #muscle #instamood #capture #photo #photography #pic #pornfood #heathly #heathlyfood #girl #instagood #muscu #muscle #fitness #Insta #frenchfit #instagood #Instalike #cuisine #cucina #foodporn #blackandwhite

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dali_panic. Still maintaining 😉 loving the Keto it always complements my lifestyl

Still maintaining 😉 loving the Keto it always complements my lifestyle so well 😊

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slavickmario_0. Хочу сказать спасибо всем тем , кто поддерживает , ставит лайки , комм

Хочу сказать спасибо всем тем , кто поддерживает , ставит лайки , комментирует , делятся постами у себя на страницах - это реально помогает❗😌Благодарность тем , кто подписался ❗🤗 Спрос растет и это очень радует ☺️ Дальше будет еще больше и интереснее 🤓 Будем расти, развиваться - вместе 💪😉 Верю в то , что это не просто так ❗Еще раз благодарю🤗🤗🤗 #качайсясМарио #lifestyle #motivation #bodybuilder #fitness #physique #abc #bodybuilding #healthy #fit #igfitness #inspiration #strong #healthychoices #instagramfitness #workout #fitnessmodel #health #determination #fitnessfreaks #instahealth #hardbody #getfit #diet #youtube #качаемпопу #рельеф #масса #сушка #качалка

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