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fitnesskenned. BACK SERIES EXERCISE 3! Machine rows!

Here i’m using the inner grip w

BACK SERIES EXERCISE 3! Machine rows! Here i’m using the inner grip which will train your whole back, but mostly its a row for your lats. I perform 4 sets of 8 reps. The row machine will train lats, biceps, traps, rear delts & rhomboids. SWIPE FOR VIDEO 👉 CLOTHING: tanktop & track pants from @officialbetterbodies . . . . . . #gym #fit #healthy #happy #transformation #fitness #fitfam #aesthetic #muscle #guns #biceps #motivation #focus #bodybuilding #love #legday #food #shredded #physique #gaintrain #hardwork #squat #deadlift #fitnessjourney #instafitness #betterbodies #officialbetterbodies #workout #gains #strong

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jsfphysiques. Firstly, what is a BCAA supplement? BCAA’s stands for branched-chain a

Firstly, what is a BCAA supplement? BCAA’s stands for branched-chain amino acids & consists of 3 of the 9 essential amino acids (Leucine, Isoleucine & Valine). It’s worth noting that essential amino acids are not produced by our bodies and must be ingested, hence why diet is such a large part of accruing muscle mass. All protein is made up of amino acids, hence the common term for amino’s being the “building blocks of protein”. Once protein is ingested, it is broken down into these free form amino acids. Other than building muscle/repairing tissue amino acids have a number of roles in energy production which include making glucose in the liver. This new glucose can then be used for energy or the amino acids can be burnt and used for energy themselves. Popularity of BCAA supplements come from the major role of Leucine with protein synthesis (muscle building process). Leucine is directly responsible for signalling mTOR, which is the regulator of protein synthesis. However, muscle protein is made up of a larger variety of amino acids than just BCAA’s. So if optimal results are your focus then I’d opt for a more complete protein source, such as a whey powder 🤷🏻‍♂️ But to conclude (you may not even care about the sciency shit haha), most of us know by now that protein contains 4 calories per gram, so where do the calories come from if not from the building blocks that make up the molecule? If you guessed the amino’s themselves, you’d be correct! The energy value is roughly the same at 4.6 calories per gram. So a standard scoop of 10g of BCAA’s will in actual fact yield roughly 46 calories 🤯 ——————————————————— For any coaching enquiries or questions, email jshawfit@gmail.com ——————————————————— #health #fitness #fit #fitnessmodel #fitspo #workout #bodybuilding #cardio #gym #train #fitfam #photooftheday #healthy #active #strong #motivation #instagood #determination #lifestyle #diet #perthfitfam #exercise #instafit #instafitness #shredded

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lea.zun. Back at it 🙏🏻
After three days off of the gym 🏋🏼‍♀️ and only takin

Back at it 🙏🏻 After three days off of the gym 🏋🏼‍♀️ and only taking Kona on long walks instead of runs 🐕🚶🏼‍♀️ it felt so beautiful doing 10min of a warmup run and a sweet and short full body workout 💕. Favorite Thursday night. 🙃 . . #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru

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eminencefit. ⚫️FLEX FRIDAY!!⚫️
.
The day a woman gives birth to a child, her mind b

⚫️FLEX FRIDAY!!⚫️ . The day a woman gives birth to a child, her mind body and soul changes forever. Our client @nadziie4 gave birth just over 12 weeks ago. Despite the complete life change, hormone craziness, sleepless nights and all that goes with a new born, @nadziie4 joined Eminencefit 3 and a half weeks ago. ____________________________________________________________________________________________________________ . This photo shows Nadia’s 3 and a half weeks progress and we could not be more over the moon! Well done Nadia, the changes have just begun. 5 more months to completely change your life, we look forward to what’s in store 😁 . . . 🔵Client: @nadziie4 🔵Lifestyle plan: 6 month enhanced lifestyle plan 🔵 Specialist: @kezleighmelville ______________________________________________________________________________________________________________ . . ♦️Contact us on: Admin@eminencefit.com, visit www.eminencefit.com or DM us with any further questions!! . . . . #eminencefit #weightlosstransformation #instafitness #onlinecoaching #weightloss #timetochange #lifetsyletransformation #beforephoto #instaphoto #instaquote #instalike4like #fitness #fitnessgirlsmotivation #absworkout #instadailyphoto #instafood #instago #healthylifestyle #progressnotperfection #enhancedathlete

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"У меня нет ни коврика, ни гантелей" - частая отговорка, чтобы не тренироваться. ⠀ Что сказать... Сегодня вы попали😁 Для этой тренировки вам не понадобиться абсолютно ничего☝️ ⠀ Кроме хорошего настроения, драйвовой музыки и желания тренироваться😉 ⠀ И так начнём: ⠀ 1⃣ Упражнение 50 повторений. Прорабатываем мышцы кора🧜‍♂ ⠀ 2⃣ Упражнение 50 повторений для красивых ног❤️ ⠀ 3⃣ Упражнение 30 повторений. Напрягаем пресс🔥🔥🔥 ⠀ 4⃣ Упражнение по 15 повторений на каждую ногу. Делаем королевскую осанку👸 ⠀ 5⃣ Упражнение 20 повторений. Для крепкого ореха🌰🌰🌰 ⠀ Делаем 3-5 кругов ,в зависимости от вашей физической подготовки💪💪💪 Кто выполнил - пишем ➕ в комментариях🙃 ⠀ #aira_coach

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jshawfit. Firstly, what is a BCAA supplement? BCAA’s stands for branched-chain a

Firstly, what is a BCAA supplement? BCAA’s stands for branched-chain amino acids & consists of 3 of the 9 essential amino acids (Leucine, Isoleucine & Valine). It’s worth noting that essential amino acids are not produced by our bodies and must be ingested, hence why diet is such a large part of accruing muscle mass. All protein is made up of amino acids & is why we commonly term them as the “building blocks of protein”. Once protein is ingested, it is broken down into these free form amino acids. Other than building muscle/repairing tissue amino acids have a number of roles in energy production which include making glucose in the liver. This new glucose can then be used for energy or the amino acids can be burnt and used for energy themselves. Popularity of BCAA supplements come from the major role of Leucine with protein synthesis (muscle building process). Leucine is directly responsible for signalling mTOR, which is the regulator of protein synthesis. However, muscle protein is made up of a larger variety of amino acids than just BCAA’s. So if optimal results are your focus then I’d opt for a more complete protein source, such as a whey powder. But to conclude (you may not even care about the sciency shit haha), most of us know by now that protein contains 4 calories per gram, so where do the calories come from if not from the building blocks that make up the molecule? If you guessed the amino’s themselves, you’d be correct! The energy value is roughly the same at 4.6 calories per gram. So a standard scoop of 10g of BCAA’s will in actual fact yield roughly 46 calories 🤯 ——————————————————— Save 10% at @nutritionzoneau with code “JJ10” . . . For any coaching enquiries or questions, email jshawfit@gmail.com ——————————————————— #health #fitness #fit #fitnessmodel #fitspo #workout #bodybuilding #cardio #gym #train #fitfam #photooftheday #healthy #active #strong #motivation #instagood #determination #lifestyle #diet #perthfitfam #exercise #instafit #instafitness #shredded

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titovamariya2822. Вот все всегда желают успехов в начинаниях, а я вот считаю что как раз

Вот все всегда желают успехов в начинаниях, а я вот считаю что как раз таки с начинаниями проблем нет, у большинства проблемы с продолжениями и заканчиваниями 🤔🤨😒. Желаю всем стойкости и терпения. Воть! 😎 #lotusgymclub

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Do you live in South Florida? Do you work out? Do you like free stuff? If you answered “yes” to one or more of those questions, we have an offer for you! 🙌 〰️ Come try a class at The Fit Shop for FREE! We’re way more than just your average gym. Here, we’ve got @clutchmiami, @therepairshopmiami and a fully stocked snack and juice bar all in-house; and that doesn’t even begin to cover it! Stop by to cash in on that free class and check us out! 👀 〰️ #free #class #thefitshopmiami #therepairshopmiami #clutchmiami #miamifitness #miamigym #miamiworkout #miamitrainer #miami #aventura #northmiamibeach #fitspo #fitness #fitnessclass #fitfam #getfit #circuittraining #HIITworkout #personaltraining #strengthtraining #instafitness #IGfit #trainlikeaboss #gymmotivation #thebestgymontheplanet

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yourbodyyourcapital. The morning determines your day, and the day your life 😍🏋️‍♂️
Second

The morning determines your day, and the day your life 😍🏋️‍♂️ Second day of my comeback, and my first time I train in the studio. High motivation. Der morgen bestimmt deinen Tag, der Tag dein Leben 😍🏋️‍♂️ Der zweite Tag meines Comebacks, und der erste Tag im Studio am trainieren. Volle Motivation #fitness #morning #motivation #inspiration #fit #comeback #trainhard #train #training #fitnesshealth #nevergiveup #workout #gym #life #love #instafitness #strong #muscle #lovethissport #healthy #body #thinkpositive #morningmotivation #yourbodyyourcapital

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Cruch your chest and core : half-body off T-bench dumbbell chest press . Although it looks a bit funky this chest press is sure to take your upper body and core strength to the next level. . سحق الصدر والخصر : ضغط الصدر بالدمبل على البنش ونص الجسم يكون خارج البنش . اذا بغيت تنقل جسمك العلوي وقوتك الاساسية للمستوى التالي دخل هذا التمرين في جدولك ممتاز ويشغل الكور 100%👌🏻 . واذا كنت متمكن من التمرين وتبي تطلع للمستوى اللي بعده العب التمرين ضغط دمبل تبادل 💪🏻 #fittness #staystrong #chestworkout #coreworkout #technique #workoutmotivation #strongwomen #gymmotivation #gymlife #stayfit #fitnessmotivation #fitnessgirl #fitnessfirstme #fitnessfirst #fitnessfirstdubai #fitnessmotivation #muscleup #hardworkout #gymtips #fitnessphysique #bodytransformation #gymgrind #workoutideas #exerciseideas #hiitworkout #gymlife #instafitness #bodybuildinglifestyle #pushyourself

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julieannsboutique. Gaiam Performance Dry-Grip Yoga Mat 05-61681
Price: $69.98
Gaiam Perfo

Gaiam Performance Dry-Grip Yoga Mat 05-61681 Price: $69.98 Gaiam Performance Dry-Grip Yoga Mat 05-61681 BLUE Gaiam Performance Dry-Grip Yoga Mat 05-61681 BLUE Get deeper into your posture during… Link: https://julieannsboutique.com/product/gaiam-performance-dry-grip-yoga-mat-05-61681-blue/ #julieannsboutique #fitness #yoga #zen #exercise #health #wellness #instafitness #yogamat #instashopping #shop #shoppingonline #onlineshopping #shopnow #shoponline #buynow #buyonline #buy

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Happy Day ihr lieben 💕 nun hat der Sommer doch nochmal ein Comeback geschafft ☀️ nach ein paar "faulen" Tagen hab ich heute wieder ein tolles Workout 💪 gehabt, aber ich muss auch feststellen die ganzen Festchen im Sommer hinterlassen ihr Spuren 🙈 Habt noch einen feinen Tag 🎈 . #gym #gymlife #gymtime #krafttraining #muskeln #fitfam #inked #lovegym #fitness #fitnessmotivation #instafitness #instagram #gains #tattoo #m1 #staystrong #noskinny #fitsporation #newtattoo #ü40

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heymsmarshall. 285lbs 😜😜😜😜 mama still got it! 
After weeks of knee pain & no squa

285lbs 😜😜😜😜 mama still got it! After weeks of knee pain & no squats I can still do 285lbs. 😭😍 - Now that I won't be working soon again I can focus on strength training 💪because boy I sure miss it. Having to work and not have motivation to go to the gym after work is really tiring. - - - - - - - - - - - - - - - #gymsharkleggings #gymshark #gymsharkwomen #gains #fitmom #fitgirl #momswholift #girlswholift #powerbuilder #goals #motivation #strong #strengthtraining #weighttraining #squat #workout #bodybuilder #legday #fitnessinspiration #barbell #fitnesslife #fitnesslifestyle #fitnessjourney #gym #gymrat #fit #fitness #powerlifter #fitnessphysique #instafitness

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