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coachfst. TIME to #workouts 🏋️‍♀️ ➡️Pequeña parte del #wod , aqui un EAMON 10 m

TIME to #workouts 🏋️‍♀️ ➡️Pequeña parte del #wod , aqui un EAMON 10 minutos. ☢12 -15 reps ( 50 a 80 % de tu RM). #thrusters . 💆🏻‍♂️Primer minuto ☢40 seg . #burpees . 💆🏻‍♂️SEGUNDO MINUTO. ☢12 -15 reps ( 50 a 80 % de tu RM). #thrusters . 💆🏻‍♂️Tercer minuto . ... .. ☢40 seg . #burpees . 💆🏻‍♂️Decimo minutos 🚫🚫RECOMENDACIONES. ⚠️CALENTAR SIEMPRE , de 5 a 10 previo ejercicio.🏃‍♂️ ⚠️Los thruster, puedes usar regresiones , o empezar usando un silla y un discode 5 kilos. ⚠️El burpee si no puedes hacerlo o tiene nucho impacto en la rodilla ☠, realizar semi burpees o en vez de saltar hacer el burpee paso a paso. ⚠️Mantente hidratado siempre. ⚠️Siempre terminar la rutina dando entre 5 a 10 minutos de vuelta a la calma . ➡️SIEMPRE TRATA DE DAR TU MAXIMO ESFUERZO 💪 ☣☣☣No te olvide de darle like a la pagina y compartir el contenido para mas contenido ☣☣ #instafit #instagood #instalike #instafitness #Bodybuilding #CrossFit #lifestyleblogger #abs #core #lifestyle #Gym #picoftheday #NoPainNoGain #personaltrainer #fitlifestyle #healthylifestyle #treino #trainhard #perú #workoutmotivation

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jessie_staysfit. Thank you Universe for all the good in my life that I don't know about

Thank you Universe for all the good in my life that I don't know about yet! 🙏👐

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The Raze energy drinks are a big hit here at sand mountain Long nights and early mornings call for a lot of caffeine Stop by any of @totalnutrition_norcal four locations in the Greater Sacramento Area and grab a case . . . . . #folsom #granitebay #rocklin #sacramento #elkgrove #supplements #totalnutrition #powerlifting #instafitness #frontsquat #bodybuilding #deadlift #gains #uspa #benchpress #squat #gym #gymmotivation #gymrat #fitspo #weightlifting #powerlifter #legday #strong #lifting #fitness #fitnessaddict #fitnessmotivation #tnnorcalnation

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Happy birthday to Dan & Mike! We’re pumped that you chose to ring in #AnotherYearofMoreLife in the studio with us! Wishing you the healthiest year yet! 🎂🧡🎉

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aljaz7. SOMETIMES YOU HAVE TO LOOK BACK TO REALISE HOW FAR YOU HAVE COME... #n

SOMETIMES YOU HAVE TO LOOK BACK TO REALISE HOW FAR YOU HAVE COME... #fitfam

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Our workouts are: FAST✔️ FUN✔️ Good for ALL LEVELS✔️ 🥊 Many of our members have never done kickboxing before! Our trainers will guide you through proper technique and you'll learn all the moves in no time! Even those with advanced kickboxing experience will have a blast as our trainers can adjust the workout to your level. 🔥 Try your first class for FREE! Call us for details: 949-297-6911

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We are a global athletic training and rehabilitation products company that designs innovative technology to help enhance human performance. With our products, there is NO WAY you won't #TrainWithPurpose. ⬛️⬜️ That's the black and white of it‼️ ⬜️⬛️

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If women with muscles look like men, what do men without muscles look like? 😛 #saturday

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¿¿¿Qué estas esperando para entrenar como ella😍??? . No pierdas más tiempo y empezá a moverte!!!!💪 . 👉Manda mensaje directo para más información sobre las clases 💖 . . . . . #fitnesslife #fitnesswgoman #instafitnessmotivation #movimiento #saludable #salud #entrenar #entrenamiento #entrenamientofitness #fit #fitness #clases #funcionalfit #funcionaltraining #entrenamientolocalizado #funcionalfit #localizada #instafit  #instafitness #fitlife #fitgirl #girlpower #training #motivacion #motivation

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Času máme všichni stejně...je jen na Tobě jak s tím svým naložíš🙏 ...pomalu se mi to krátí ⏰ . ————————————————— Team: @warrior_labs @prohormony_sk Slevový kód DP10 @lamax_electronics Pro slevový kód ->direct ————————————————— . . . #instafit #motivation #fit #InstaTags4Likes #fitness #gymlife #flex #instafitness #gym #trainhard #eatclean #grow #focus #strength #ripped #ifbb #skfcr #ukazformu #mensphysiquepic #competitor #muscle #shredded #squat #cardio #lifestyle #nebbia

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Well that is it! Tomorrow our week in Scotland comes to an end 😓 I am so very grateful that Gallia has finally had the chance to meet all of my family and explore parts of Scotland that I didn’t even know existed. But until next time ✌🏻 ************************************************ #swolemates #powercouple #caughttheunicorn #igfit #instagram #instafit #instafitness #iphoneography #canada🇨🇦 #instadaily #instafit #softcorepowerlifter #scotland #travel #holiday #haggismunchers #scottishhighlands #family #familyphotography

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catarinafernandesnetto. Está na altura de ser mais saudável... hoje para o jantar wraps integr

Está na altura de ser mais saudável... hoje para o jantar wraps integrais com alface, cenoura ralada, delícias do mar e um pouco de molho de iogurte e para acompanhar sumo de 1 limão, água e uma pitada de stevia 😊 . . . #healthy #healthylifestyle #wraps #lettuce #salad #saudavel #dietasaudável #fitfam #instafitness #instafit #bestoftheday #instadaily #health #healthylife #eatclean #fitspo #foodgasm #lifestyle #diet #instahealth #wellness #getmoving #dieta #lemonjuice #feelinggood #behappy #happy #happiness #mindfulness #boho

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Better Bodies Camo High Tights and Astoria Seamless Bra. ❌➕❌ Visit our 124st location, or shop online at gymculture.com and get free shipping over $50.

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ritalitro.

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