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alevbas893. Best workout I’ve had in a hot second. Get yourself a corner, some dum

Best workout I’ve had in a hot second. Get yourself a corner, some dumbbells and a bench. 6 exercises SWIPE👉🏼 and SAVE📌 for your next quad focused leg day 🦵🏼💪🏼 ⠅ ⠅ 4x12 heel elevated goblet squat 4x12 Bulgarian split squat 4x12 RDL 4x10 reverse lunge 4x12 side lunge 4x15 bench lunges ⠅ ⠅ #juststrongambassador #girlswholift #powerliftinggirls #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitnessGoal #FitnessGuru  #FitnessBody #FitnessFirst #FitnessPhysique #FitnessTips  #TrainiacTribe #FitBody #InstaFitness #FitnessBlogger #FitnessAddict

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yogawithmarti. Beautiful @giovi_mene practicing with #yogawithmarti 💗

Beautiful @giovi_mene practicing with #yogawithmarti 💗

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pillanstrong. Health is better then wealth....but if i can get both so...⭐ #inspirat

Health is better then wealth....but if i can get both so...⭐ #inspiration #inspire #instafit #instafitness #fitfam #workoutmotivation #strongwomen

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galonzomilton1. PATIENT ✖️ CONSISTENCY =
TRAIN4CHAINGEMPVSE

PATIENT ✖️ CONSISTENCY = TRAIN4CHAINGEMPVSE

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Mojito Monday 🍋

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REPOSTED! 👊🏼 This is spot on! When I do make an informational post, it takes me DAYS to compile and I may get 10 likes.... it’s slightly disheartening because I want to share my approach and yet I’m not sure it’s worth it at times..... While Sally Salt Shaker takes a close up of her thong and everyone wants to know what extreme diet/exercise program she’s on 🙄 𝐓𝐚𝐠 𝐚 𝐩𝐚𝐠𝐞 𝐭𝐡𝐚𝐭 𝐝𝐞𝐬𝐞𝐫𝐯𝐞𝐬 𝐦𝐨𝐫𝐞 𝐜𝐫𝐞𝐝𝐢𝐭! ————————————— 🚫THE PROBLEM WITH INSTA FITNESS 🚫 - On Instagram there are so many knowledgeable Personal Trainers or nutritionists that just don't get the credit they deserve because Instagram is saturated with nonsense and people just don't what to believe because everyone's "an expert" in the instafitness era! - If you're hot, and you're happy to take your clothes off, then it's pretty easy to generate a big following on Instagram. __ However, being hot and willing to take your clothes off does not qualify you to give out health and fitness advice. __ And when these individuals do, they invariably promote useless products which have zero scientific credibility. __ Unfortunately, many people who put out great informative, evidence-based content struggle to generate as large a following, so be sure to support them if you find them! __ Post credit @jameskewfitness ~ @p.t.pete . . . . . . #instafitness #fitnessinstructor #fitnessmotivation #fitspiration #gymtips #personaltrainer #healthysnack #gymtips #flexibledieting #nutrition #nutritiontips #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #mobility #yogafit #iifym

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garotafitness_loja. Macacão 🛍 Compre pelo site www.garotafitnessbh.com.br 👉🏼Atendimento

Macacão 🛍 Compre pelo site www.garotafitnessbh.com.br 👉🏼Atendimento on-line 📲 WhatsApp 31 99195.1259 📍Loja física Av Portugal 2509 Sta Amélia/Pampulha BH/MG ✔️ENVIAMOS PARA TODO O BRASIL ✔️Pagseguro ✔️Frete grátis para compras acima de R$300,00 *(Consulte sua região) ✔️SOMENTE VAREJO #lookfitness #lookfit #instafitness #instafit #roupasdeginastica #roupasdeacademia #fitness #30tododia #ficafitness #modafitness #usedipaula #modapraia #hardcorladies #gym #lifestyle #multimarcasfitness #fitnesswear #garotafitness #cajubrasil #obbiaoficial #obbia #brofitwear #vestem #mulherelastica #fashionfitness #fitnessmotivation #fitnesslife

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sven_koenig_nyg. Hallo meine lieben #happyrunner ich hatte Heute einen schönen Start in

Hallo meine lieben #happyrunner ich hatte Heute einen schönen Start in die Woche.17 Uhr 27 Grad 🌞 Pur die Frisur sitzt also Perfekte Bedingungen für einen schönen Dauerlauf. Wie war Euer Start in die Woche? 👊Bleibt Stabil👊 💪STAY TUNED💪🏃‍♂️BLEIBT SPORTLICH🏃‍♂️ 🤜KEEP GOING🤛 #laufenverbindet #runners_of_insta #laufenmachtglücklich #getstrong #running #runningman #instapic #instagood #photooftheday #runhappy #garmin #runnerslife #runnersworld #iloverunning #instafit #instafitness #fitnessgoals #asics #asicsrunning #runnerslife #runners

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Ya es Lunes!! Frente a mi tengo el reto de una semana que viene con todo. #VamosConTodo Está imagen está inspirada en las fotos del muy talentoso Yogi y querido amigo @omar.rosalesmtz #NoEsCopiaEsInspiración •~•~•~•~•~•~•~•~•~•~•~ Clases Lunes a Viernes 7am Martes, Jueves y Sábado 9am #9818290812 ~•~•~•~•~•~•~•~•~•~•~•~• #BuiltByBefferon #Yoga #Yogui #Yogaboy #myyogafam #Yogafamily #IgYoga #YogaForMen #Yogaeveryday #Yogaeverydamnday #Asana #InstaYoga #Instafitness #Yogabody #Fitness #Health #Namaste #CarryOm #Yogaguy #Yogadude #instamoment #picoftheday #YogaCampeche #Campeche #Mexico #YogaMexico #MexicanYogui

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El amor de mi vida: Hace mucho tiempo, conoci al amor de mi vida. Fue a primera vista: la primera vez que nuestros ojos se encontraron, me di cuenta... que suave era su piel. Desde entonces, ahi estamos... Me abraza fuerte y me avisa por adelantado que la voy a liar, y siempre tiene razon. Y aunque la cague mil doscientas veces, nunca se marcha. Siempre esta... Cuando voy a descarrilar, es capaz de parar todos los trenes de mi mente. Sabe perfectamente cual es mi comida preferida, y algunas veces me sorprende con ella en la mesa. Lo da todo por mi, aunque duela. La amo mas de lo que lo demuestro, y tengo la absoluta seguridad de que nunca me dejara, pase lo que pase. Fiel, totalmente fiel. Te amo mamà, feliz cumple!!! ❤️ #argentina #jujuy #salinasgrandes #instagood #instacool #instamoment #Photooftheday #like4like #pool #sun #likeforlike #Photography #Picoftheday #Art #instafitness #fitnessmodel #ftm #transman #instagymnastic #fitnessmotivation #instabody #instaboys #instagram #hard #Happy #smile #followme #followforfollows #moments

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Try out this chest routine on #internationalchestday Warm up 3sets incline db press 15 to 20 reps . Working set 4 sets incline db press 8-10 reps 4sets decline bench press 8-10 reps 4sets machine flys 10-15 reps 4sets cable flys 8-10 reps 4sets Flat bench press 8-10 reps . . Enjoy . . #strongnotskinny #gains #musclefit #liftheavy #instalift #workout #bodybuilding #TrainHard #instaFitness #fitfam #massthetics #fitForLife #fitLifestyle #fitJourney #fitGoals #fitInspiration #fitnessAddict #chestflys #fitnessDedication #IGFit #instaFit  #fitdoc #docswholift #fitat80 #noPainnoGain #progressNotPerfection #gymlife💪 #healthandwellness #chiby

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GOING LIVE! Starting to blog my prep into my first show. Come check it out. Ask question, say hi. Today’s conversation the preparation and my tricks to starting. @zouf541

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GOING LIVE! Starting to blog my prep into my first show. Come check it out. Ask question, say hi. Today’s conversation the preparation and my tricks to starting. @zouf541

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galonzomilton1. U NEVER HAVE TO WORRY IM GONE SHOW UP

U NEVER HAVE TO WORRY IM GONE SHOW UP

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Hey ihr lieben, Ich wollte euch allen mal danken für eure tolle Unterstützung in der letzten Zeit das bedeutet mir viel .Natürlich wenn mein Konto noch mehr Followers hätte wäre es Mega aber bin euch aber auch schon Mega dankbar . ⚠️🙈MERKT EUCH : VERFOLGT EUERE ZIELE UND IHR WERDET ERFOLGE SEHEN ⚠️🙈 #nofilterneded Habt einen schönen Abend 🌇🙈 ➖➖➖ 🇬🇧➡️ Hey you love, I wanted to thank you all for your great support in recent times that means a lot to me. Of course if my account had more followers it would be mega but I'm also so grateful. NOTE: FOLLOW YOUR GOALS AND YOU WILL SEE SUCCESSES ⚠️🙈 ➖ Have a nice evening 🌇🙈 ➖➖➖➖ #igfitness #igfitfam #igfitgirls #igfitfamily #igfitnesscommunity #instafitness #instafitfam #fitwomen #fitmodel #fitnessblogger #fitnessblog #blogger #blog #fitnesslifegym #mirrorselfie #mirrorpic #women #womensbest #womenstyle #womenpower #model #modeling #modelpic #modeloftheday #190m #bauchmuskel #instagoals #bodygoals #motivation

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#MOTIVATIONMONDAY 👉🏼 STOP COMPARISON EDITION 👈🏼 There are LOTS of ways to motivate a person. External accountability, goals, progress reflection, creating habits, etc. But what works for someone else might be TOTALLY different than what works for YOU. It’s easy to look at a picture on the internet and think that person figured out the formula for motivation. But the key is taking time to learn yourself, figure out what you like, and roll with it! For example, BBH Trainers @stinnett_fit and @saraanneownbey find motivation through music. But is it the same style? ABSOLUTELY NOT 😜 here’s a sneak peak behind the scenes of what their personal workout playlists look like 🤜🏼 and how wildly DIFFERENT your motivation might look from someone else’s! Scott’s go-to’s: 🎵 Rise Against- Under the Knife 🎵 Red Jumpsuit Apparatus- False Pretense 🎵 Any oldschool Linkin Park 🎵 We As Human 🎵 Demon Hunter (they’re a Christian band, he swears 😝) Sara Anne’s go-to’s: 🎵Jason Aldean 🎵Sam Hunt 🎵Chris Lane 🎵Dan and Shay 🎵Luke Combs #BodyByHannah #BBHCleveland #Testimonial #Fitness #Gym #GymLife #Fitspo #GetFit #FitFam #Motivation #Health #NoPainNoGain #PersonalTrainer #HealthyLife #Goals #YouCanDoIt #ExerciseTime #Trainiac #FitnessJunkie #InstaFitness #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration

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galonzomilton1. BUILD POSTURE

BUILD POSTURE

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#Grateful to be the #guestspeaker at the #OrangeCounty, NY #MultipleMyeloma #SupportGroup this morning! We wrote #positiveaffirmations, moved our bodies & are ready to #BePosFITive with whatever comes our way! ✨💪

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Happy Monday! 🤩 Hope you’ve had a great start to the week! I had an amazing leg session today! Didn’t get the chance to film it but thought I’d share it below! - ⭐️hip thrusts 5x10-8 ⭐️barbell reverse lunge 4x8 each leg ⭐️barbell squat 4x8 ⭐️hamstring curl 3x10 ⭐️leg press 4x8 ⭐️dumbbell RDL 3x8 ⭐️banded crab walk- with @b_ndstore 3x8

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