#instafitness

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>Clara abitava un universo inventato da lei, protetta dalle avversità della vita, dove la verità prosaica delle cose materiali si confondeva con la verità tumultuosa dei sogni, nei quali non sempre funzionavano le leggi della fisica e della logica.< 💭 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #abs #active #beastmode #bestoftheday #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessmodel #fitspo #foodgasm #getfit #getmoving #gym #health #healthy #healthychoices #healthylife #instadaily #instafit #instafitness #instagood

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paulonascimento_jr. A serenidade de quem está feliz com o fim do horário de verão! Quem ta
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Мы забываем, что дорога между адом и раем. Сложена телами наших близких. От истины краями уходя друг к другу. Убеждаем - летать нам высоко, а падать низко. Ладонь преврати в кулак, свой свет в очаг. Любовь силы знак и неустанно. Преодолевай свой страх, ложь тебе востину в своих стенах. Как волк излижешь свои раны... . . #health #healthy #healthychoices #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #instafitness #instagramanet #instatag #gym #gymlife #gymrat #фитнес #фитнесс #фитнесбикини #фитнесклуб #фитнесмодель #инстаграманет #инстатаг #гимнастика #гимнастка #спортзал #здоровье #здоровоепитание #здоровыйобразжизни #тренировка

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Trying to take a tourist photo in Times Square but distracted by delicious food left, right and centre. Decided to vlog everything I try so you guys can live through me 😂🍕. So far it has been insane, love love #NYC! _________________________ Feel free to comment your favourite places to go here!

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melissazino. Dalla fatica e dal sudore nasce la vera bellezza. Perchè si può essere

Dalla fatica e dal sudore nasce la vera bellezza. Perchè si può essere grintose e determinate senza rinunciare alla propria femminilità e ad un tocco super cool. . Merito del mio total look @PUMAWomen e soprattutto delle nuovissime Jaab XT TZ, ispirate al mondo della boxe: elevato supporto e massima comodità anche durante i workout più intensi! @PUMAPerformance @INTERSPORT . . . #PUMA #PUMAWomen #PUMAPerformance #INTERSPORT #fitness #wellness #fitnessblogger #wellnessinfluencer #workout #wod #instafitness #gymlife #lifestyle #motivation #dedication #passion #strenght #befit #fitinspo #abs #fitnessmodel #boxing #allenamento #stayactive #sweatinstyle #boxe #fitnessmotivation

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franflexiveloficial. Bommm dia! Como vocês podem perceber, meu café da manhã não varia muit

Bommm dia! Como vocês podem perceber, meu café da manhã não varia muito. Quando quero coisa doce: banana com aveia. Quando quero coisa salgada: crepioca. E não vejo isso como uma coisa ruim não, viu? De vez em quando,comi um pão de sal e fico feliz da mesma forma!🙈 Já estão com a água de vocês ai? 💦 . . . . Detalhe: ontem não fui treinar, pq aqui em foz caiu o céu! E como vou p academia a pé, não tinha nem como usar guarda chuva 😂☔ foi pesadíssimo!!! Mas isso logo vai acabar, porque a academia vai mudar p pertinho de casa 😍 . . . . . #donadecasa #dietasemsofrer #macros #comidadeverdade #workout #fitness #vidasaudavel #fitnessmotivation #iifym #dietaflexivel #dieta #flexiblediet #vizinhasdeig #instafitness #gym #fitnessinstagram #academia #vidafit #instafit #comidafit #nopainnogain #fitnessgirl #medicinanoparaguay #simplesesaudavel #flexivel #donadolar

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andrewbarba85. I macronutrienti sono princìpi alimentari che devono essere introdotti

I macronutrienti sono princìpi alimentari che devono essere introdotti in grandi quantità, poiché rappresentano la più importante fonte energetica per l'organismo.Appartengono a questa categoria i carboidrati(o glucidi),i grassi (più correttamente lipidi)e le proteine(o protidi).Qualunque sia il piano nutrizionale intrapreso,i tre macronutrienti devono sempre figurare in quantità percentualmente e qualitativamente corrette.Nella dieta di un astemio,i macronutrienti ricoprono nel loro insieme il 100% dell'apporto calorico complessivo e,a grandi linee,circa il 90% del peso alimentare a secco.In riferimento ai soli carboidrati,un individuo adulto ne consuma un centinaio di chili all'anno.Tutti e tre i macronutrienti forniscono energia all'organismo,ma in quantità diverse e con modalità biochimiche differenti.Le proteine,che hanno una funzione principalmente plastica,forniscono all'organismo i materiali per la crescita,il mantenimento e la ricostruzione delle strutture cellulari.Il loro potere calorico è di 4 Kcal per grammo.Anche i carboidrati-che forniscono energia direttamente disponibile-hanno un potere calorico di 4 Kcal per grammo.I lipidi,invece,liberano la propria energia più lentamente,ma la contengono in concentrazioni più che doppie(9 Kcal per grammo);per questo,risultano particolarmente importanti durante il riposo e il digiuno. #bodybuilding #fitnessgirl #dimagrire #dieta #palestra #glutei #abs #active #beastmode #bestoftheday #diet #eatclean #fitfam #fitnessaddict #fitnessfreak #fitspo #gym #health #healthylife #getmoving #foodgasm #instafit #instafitness #instahealth #instadaily #lifestyle #wellness #pt #palestra

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Press Pecho Declinado Smith /Smith Decline Bench Press ... Continuamos luchando a diario por alcanzar los objetivos. 💪 ... #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle

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fitmummyhappymummy. 5k track run yesterday 🏃🏻‍♀️ 🏃🏻‍♀️🏃🏻‍♀️
.
I did 2.5k at 4:45pace

5k track run yesterday 🏃🏻‍♀️ 🏃🏻‍♀️🏃🏻‍♀️ . I did 2.5k at 4:45pace then 2.5k made up of sprint one lap, recovery Jog 1 lap . I never use the track so it was a nice change especially as I had it to myself

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healthy_foodtunisiaa. A l'époque d'Hippocrate, on ne raisonnait pas en nutriment mais en hum

A l'époque d'Hippocrate, on ne raisonnait pas en nutriment mais en humeur et dans ce contexte, la notion d'aliment comme « médicament » avait son sens. La citation qui lui semble unanimement attribuée est : «QUE TON ALIMENT SOIT TA SEULE MEDECINE» Malheureusement, la civilisation occidentale semblent avoir oublié ce précieux précepte… La nature des aliments , la saveur (acide-amer-doux-piquant) et le caractère humide ou sec, jouent un rôle très important dans la santé de notre organisme. Osons changer nos habitudes ! Jouons avec les  saveurs et les couleurs ! ______________________________________________ #alimentation #médecine #healthy #healthyfood #lowcarb #diet #lawcarb #lawcarbdiet  #healthyfood #healthy #fit #mangersain  #foodblogger #recette #topbodychallengeuse #eatingfortheinsta #teamgourmande #fitness #eat #instafitness #gourmande #igbas  #sanssucre #regime #regimeuse #delicieux

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manimal_strong. RAW DEAL - CAN WE BUILD MUSCLE ON A VEGETARIAN DIET?

Don't believe th

RAW DEAL - CAN WE BUILD MUSCLE ON A VEGETARIAN DIET? Don't believe the common misconception that you have to eat meat to get big. Raw diet to be extremely physique-friendly, in terms of both adding size and losing body fat.You can actually train more intensely on a plant-based diet than when following a standard diet because your recovery time is faster, you have fewer injuries, and you have more energy. You may not be able to bulk up to 265 pounds, but developing lean muscle mass is fully attainable. . . . . . #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #Bodybuilding #Beastmode #ifbb #nattybodybuilding #instafitness #instahealthy #nopainnogain #bodybuilding #bodybuildingmotivation #lifestyle #powerbuilding #chestworkout #bicepsworkout #food #diet #instafamous #keto #gainz #vegetarian

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Maxx Open Carnaval Save The Date/SAB: 23/02 às 10h Local: Academia MaxXFIT Desafio Musculação + Fit Dance Se você não for, só você não vai! Carnaval Maxxfit 2K19. . #VemSerFeliz #SejaMaxXFIT ——————————————————————————- Agende já sua aula experimental, entre em contato conosco: 📞84 98827-3789(ligações) 📞84 99618-2425(whatsapp) ——————————————————————————- #MaxXFITAcademia #AcademiaCompleta #MaxXFIT #Fitness #musculação #ginástica #muaythai #boxe #fitdance #treinamentofuncional #lesmills #lesmillsbrasil #powerjump #bodybalance #bodypump #instahealt #instafitness #saúdeebemestar #qualidadedevida #NatalRN #Brasil #bjj #runner #corridaderua #Verão #summer

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nic_kang. 今天這裡超級悶熱的,
莫名突然很想吃一些酸酸辣辣的食物,
就弄了這些。
後來發現這餐少了一點脂肪類食物,
補了半顆酪梨🥑吃。
今天的「豆芽

今天這裡超級悶熱的, 莫名突然很想吃一些酸酸辣辣的食物, 就弄了這些。 後來發現這餐少了一點脂肪類食物, 補了半顆酪梨🥑吃。 今天的「豆芽泡菜蒟蒻麵」曾經在很久以前分享過,超級簡單的。 🎀作法: 1. 豆芽先燙過,待涼,加入少許麻油,放入市售泡菜攪拌均勻即可,可以試試味道,不夠鹹再加鹽,如果能事先冰在冰箱一晚就會很入味喔~ 2. 直接和蒟蒻麵拌勻即可。 ✔️香煎雞胸肉+青蔥和岩鹽 🎀雞胸肉是我冰箱醃的常備肉,事先醃過的,煎起來絕對不柴,最近的備肉是用鹽水泡。 ✔️節瓜+香菇汆燙 ✔️日本低醣酸辣湯(右滑有圖) 📌這些日本減醣和蒟蒻麵那裡買? 我在淘寶有一家專賣低醣食品材料的代購買的,賣家叫「Magic 美極輕卡」,台灣我不知道哪裡有賣喔!😅大家去日本玩時候帶個幾包回去👍或者上蝦皮找找囉~ ---------------------------------------------------- 🌤今天休息日 #fit #highproteinlowcarb

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fitmom_uk_24. 🥗Today's #RecipesWithRachel creation is a light, crisp and colourful

🥗Today's #RecipesWithRachel creation is a light, crisp and colourful salad for those days when you really want something cool and nourishing. You can team it with meat or fish for that protein fix, or keep it simple and enjoy it as it comes. Serves 6 INGREDIENTS 🍏 225g grated apple 🥕150g grated carrot 🥒 50g grated cucumber 🍯 2 tbsp honey 🌿 1 tsp white wine vinegar 🌿 A little salt and pepper METHOD Place all the ingredients in a mixing bowl and toss until dressed. This salad is best prepared fresh when you’re ready to eat. #photooftheday #instafitness #picoftheday #foodporn #food #foodie #instafood #recipe #herbalife #rachelallen #chef #tasty #eatclean #follow #lunch #meal #mealideas #instadaily #teamchapmanclegg #cgcmfitcouple #fit #fitness #healthy

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cgcmfitcouple. 🥗Today's #RecipesWithRachel creation is a light, crisp and colourful

🥗Today's #RecipesWithRachel creation is a light, crisp and colourful salad for those days when you really want something cool and nourishing. You can team it with meat or fish for that protein fix, or keep it simple and enjoy it as it comes. Serves 6 INGREDIENTS 🍏 225g grated apple 🥕150g grated carrot 🥒 50g grated cucumber 🍯 2 tbsp honey 🌿 1 tsp white wine vinegar 🌿 A little salt and pepper METHOD Place all the ingredients in a mixing bowl and toss until dressed. This salad is best prepared fresh when you’re ready to eat. #photooftheday #instafitness #picoftheday #foodporn #food #foodie #instafood #recipe #herbalife #rachelallen #chef #tasty #eatclean #follow #lunch #meal #mealideas #instadaily #teamchapmanclegg #cgcmfitcouple #fit #fitness #healthy

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⁣A personal favorite of Bruce Lee for incredible biceps.⁣⁣ ⁣⁣ Add 2-3 sets of 8-10 reps at the end of your workout as a fun finisher 👍⁣⁣ ⁣⁣ Make sure you really control the lowering portion of this exercise for maximum gains. 💪⁣⁣ ⁣⁣ ⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessGuru #FitnessBody #FitnessFirst #FitnessPhysique #FitnessTips #TrainiacTribe #FitBody #InstaFitness #FitnessBlogger #FitnessAddict #kinobody #zyzz #bodybuilding #basicfit ⁣⁣

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