#inspiredyogis

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howtopracticeyoga. Do you suffer from back pain, neck pain, or poor posture? Read below f

Do you suffer from back pain, neck pain, or poor posture? Read below for very detailed instructions and for more modifications, progressions, and foundational poses, check out the ebook (link in bio) 🙏🏻❤️ #Yogateacher @jnet_voo ・・・ ⭐️9 Poses for Shoulders Flexiblity and Mobility ⭐️ 1. Strap Stretch: Move your arms back and forward in full range of motion 20 times or more. 2.Side stretch with Strap: Pull with bottom hand. 3. Eagle Arms: Cross elbows and wrists. Round the spine slightly. 4. Cow Face Arms: Top palm faces in, bottom palm faces out. Hook fingers and pull against each other. 5. Chest Stretch: Arm can be straight or 90 degrees 6. Posterior Deltoid Stretch: Arm reaches across the chest. Push with the bent knee. 7. Puppy Stretch with blocks: Keep elbows shoulder width apart. Sink chest . 8. Thread and needle for arms: Try to stack the shoulders and turn the chest up toward the ceiling. 9. Forward Fold with Arms Overhead with strap: Keep arms shoulder width apart, knees can be slightly bend if hamstrings are tight. . . Hold 1-2 mins for each poses. This is a good order to follow. Message me if you have any questions. Happy Stretching 😃💕

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jennyyyyyfromdablock. Don’t wait. The time will never be just right! Last year I decided to

Don’t wait. The time will never be just right! Last year I decided to go to grad school. For years I made excuses of why the timing was not quite right. What it really was... an excuse all centered around fear and self doubt. Finally, I decided to get out of my own way. Now I do homework and plank after every chapter. I found my balance between my love for fitness and school!

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naturalbabydol. She let it go. She was ready to vibrate higher and become a magnet of

She let it go. She was ready to vibrate higher and become a magnet of miracles. Now she is in this place where everything feels right. Her heart ❤️ is calm. Her soul is lit 🔥. Her vision is clear. She’s at peace ☮️ with where she’s been and at peace ✌🏾 with where she’s headed. I AM SHE AND SHE IS ME! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #anointedyoga #wellness #yogaeverydamnday #fitnessblogger #vibratehigher

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howtopracticeyoga. What an amazing sequence for relieving upper back stiffness! Give @ins

What an amazing sequence for relieving upper back stiffness! Give @instayogasequences a follow for daily yoga sequences to improve your health and flexibility ❤️ - Yogi: @deandreyoga

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Swipe left ⏪ to learn how to build strength for Floating camel 🐫 - This requires a lot of strength balance and trust! Haha I created a few videos showing some drills you can do to strengthen the quads, open the chest and balance to help you one day find this pose. Swipe left to see the videos ❤️ save for reference and lemme know if you like these types of posts! I wanna start doing them more 🙌 - I recommend doing the natural leg extensions with blocks at first outside of your body to act as a helper if you find you lean back too deep. This is in no way for beginners 🙈

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Waiting for Saturday 😍 . Manca pochissimo ormai! Non vedo l’ora di incontrarvi tutti all’evento di sabato 26 gennaio h 11:00 da Spazio Garibaldi 😍 Preparatevi a sudare e a sfoderare i vostri migliori sorrisi 😊 A prestissimo! ❤️ . . . . . . . #yogini #yogafit #yogalover #yogajourney #yogagirl #yogafam #yoga #yogababe #fitnessgirl #yogaeverydamday #fitfam #fitnessblogger #yogaitalia #fitnessitalia #yogainspiration #yogisofinstagram #yoga #yogamotivation #yogavibes #yogacommunity #yogaphotography #yogateacher #yogi #inspiredyogis #flex #inversion #yogaflexibility #handstand #hollowback #backbend

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playcarlsbad. Welcome our newest PLAY family member!
Maëlys Maeve made her debut yes

Welcome our newest PLAY family member! Maëlys Maeve made her debut yesterday at 1:23pm. 6lbs. 12oz. Our amazing Flow & Restore instructor, Lex is doing well and their family is beyond in love with their new addition! ❤️🙏 #Repost @lexarchibald with @get_repost . . . . . #yoga #yogastudio #yogagram #igyogafam #yogajourney #yogisofinstagram #inspiredyogis #igyogis #yogastrong #yogspiration #yogis #igyogacommunity #igyogafamily #yogamotivation #yogisofig #yogacommunity #yogilife #yogafam #yogateacher #yogatribe #yogalifestyle

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Day 9 of #NewYearBalances is Warrior 3 💫 | . . Start the new year off with 10 days of balancing poses that are sure to twist out the old, stretch you to your limit, and help you stay grounded as we enter this new year! 1 Treepose  2 side plank 3 one legged wheel  4 eagle  5 headstand 6 pincha 7 half moon  8 extended hand to big toe pose  9 Warrior 3 10 yogis choice | . . Hosts: @sdharamr  @milena.moon  @stephaniekicksbutt @charlottesyoga_ @yoga_mami | . . Sponsor: @aloyoga  @alo.moves | . . To play: - follow and tag all hosts and sponsors - repost this flyer, tagging a friend or two - post daily using the hashtag NewYearBalances - have fun! | . . #aloyogachallenge #aloyoga #omshanti #yogapunx #tattooedyogi #veganyogi #dontforgettobreathe #balancebaby #wildchild #liveauthentic #yogaspace #yogadaily #yogaislife #yogaislove #yogawitch #poweredbyplants #findwhatfeelsgood #lifeofayogi #openheartopenmind #yogaaddict #myyogalife #feeltheyogahigh #inspiredyogis #creativeyoga #balancingposture #flylikeayogi #virabhadrasana3 #virabhadrasana #warrior3

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lu_estelaa. Olhe-se ao espelho e orgulhe-se da sua aparência, reflita na sua perso

Olhe-se ao espelho e orgulhe-se da sua aparência, reflita na sua personalidade e admire suas qualidades. Não é preciso você ser perfeita, mas sim a melhor pessoa que conseguir. Acredite que isso é tudo que necessita para ser feliz. . . . • • 🙏 #yogapose #toptags #technique #parsvabakasana #yogafit #instayoga #yogaplay #photobomb #ekapadakoundinyasana #yogapractice #yogalove #yogachallenge #yogagram #yogastretch #lowbackstrength #sidecrow #practiceandalliscoming #bendyyogisflow #yogaforlovers #yogaaddict #yogini #yogahigh #ilove #igyogafam #igyoga #breaststroke #yogalife #inspiredyogis #butterfly #yogagirl

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NEW EXPERIENCES⠀ I am very much looking forward to making new experiences this year. One of them will definitely be: Holding my teacher training. I am looking forward to influencing other people in a positive way: You can do anything if you just put your mind to it.⠀ ⠀ Photo: @eckhard.waasmann ⠀ ⠀ ⏰ Reminder⠀ Teacher Training Info Event⠀ When: January 25th, 17:00⠀ Where: Will be announced after registration.⠀ Please contact me for registration.⠀ -> For more info, please visit my site (link in bio ⬆️)⠀

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A PARTIR DE ESTE JUEVES 24 DE ENERO , VEN A MI CLASE DE SOUL YOGA Y TRANSFÓRMATE DESDE ADENTRO , UNA MÚSICA DELICIOSA , COMIENZA A SANAR TU CUERPO Y TUS EMOCIONES, APRENDE A SALIR DE TU ZONA DE CONFORT , RECUPERA TU FLEXIBILIDAD MENTAL Y CORPORAL . DISFRUTA DE 90 MINUTOS SOLO PARA TI , NADA QUE TE PREOCUPE . DUERME COMO UN BEBÉ. COMO PLUS EL CUERPO QUE SIEMPRE QUISISTE ! Si no lo has vibrado con tu alma aún , no sé qué esperas, ¡¡ven y empieza a vivir conmigo SOUL YOGA • 🅴🆂🆃🅴 🅹🆄🅴🆅🅴🆂 20:30 🅷🆁🆂 En @tetetlanconciencia • Av. de las fuentes 180-B Col. Jardines del Pedregal. Del. Álvaro Obregón. • • 🙏 #yogapose #technique #yogafit #instayoga #yogaplay #photobomb #yogapractice #yogalove #yogachallenge #yogagram #yogastretch #lowbackstrength #sidecrow #practiceandalliscoming #bendyyogisflow #yogaforlovers #yogaaddict #yogini #yogahigh #ilove #igyogafam #igyoga #breaststroke #yogalife #inspiredyogis #yogagirl

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gottabenice. Rock star Sting, who is well known for his yoga practice, admitted, \"W

Rock star Sting, who is well known for his yoga practice, admitted, "When I really do my Yoga in the morning, I have more energy in the day. I get more done. My mind is more composed. There are more benefits to it than I would have thought. They are not just physical, but mental and I am even coming to believe that they are spiritual." . . . . #yogaeveryday #behappyyogi #lifeinspiration #openheart #rockstarpose #parisyoga #yogichallenge #yogafit #myyogajourney #dharma #dailypractice #yogalife #yogamotivation #inspiredyogis #yogaforever #yogis #yogafeatured #myyogaday #yogaforever #yoginis #yogisofinstagram #yogainspiration #paris #yogachallenge #yogagirl #fitgirl #namaste

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the_homegrown_yogi. Have you ever got in a car to drive somewhere and then all of the sudd

Have you ever got in a car to drive somewhere and then all of the sudden you were at your destination without really remembering any detail from your drive? That pretty much sums up my yoga practice for the last couple of weeks. Yes, I’m showing up, but I’m on autopilot. Not only is it not any fun, it’s not efficient. So, this morning I woke up way too early and decided not anymore. I watched a very strange amount of yoga classes before the sun rose and I’m going to spend naptime creating a new and perfect sequence for MY goals and needs now. The beauty of yoga is that we can make it what we need it to be but it’s so easy to forget that. As I sit here working on MY perfect sequence, I’d love to know what yours would look like! Any pose you’d just HAVE to include?!? Share it below!

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Cihangir Yoga'nın sevilen çocuk ve genç yogası uzmanı Gökçe Akyıldız ile Çocuk Yogası Uzmanlık Programı için, erken ödeme son tarihi 2 Şubat! Kayıt ve bilgi için info@cihangiryoga.com adresine mail atabilir veya +90 532 471 9030 numaradan bize ulaşabilirsiniz. 📞 🌟🌟🌟 Early bird price is valid until February 2, for Kids Yoga Specialization Program with @gigiyoga_ who is  Cihangir Yoga’s beloved expert in yoga for kids and adolescents. For registration and information you can reach us via email to info@cihangiryoga.com or call us from +90 532 471 9030 📞

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Next pose is Ardha Baddha Padma Paschimottanasana. . . Vinyasa count . From downward dog inhale jump through, bring the right foot into half lotus, reach behind the back with the right hand and clasp the right foot, exhale fold forward. Stay for 5 breaths. Inhale head up, exhale. Inhale lift yourself up, exhale jump back, inhale upward dog, exhale downward dog. Repeat on the left side. . . Alignment cues . Open from the hip when bringing the foot into half lotus. If the knee is not on the floor place a block under your thigh to avoid contracting it. If you cannot clasp the foot just fold forward, catching the left foot with both hands or stay upright and work on your posture before attempting to fold forward. . . Keep practicing, always🕉 - - - - #berlinyoga #yogavideo #yoga #yogainspiration #practiceandalliscoming #ashtanga #ashtangi #ashtangayoga #asana #yogaeverywhere #yogaeverydamnday #yogagirl #yogateacher #ashtangi #yogaflow #flexibility #yogisofinstagram #exercise #yogastrong #yogalife #yogacommunity #inspiredyogis #yogaberlin #instayoga #igyoga #yogafit #strong

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mindfulyogashop. Often referred to as the king of yoga postures, Sirsasana I (Headstand

Often referred to as the king of yoga postures, Sirsasana I (Headstand) can be a refreshing and energizing inversion that, when practiced consistently with yoga wheel this pose can be easily done. Tag someone who wants to master this pose! 😉😊😇 ____________ #yoga #yogi #yogalove #yogachallenge #yogini #yogaeveryday #yogapose #iloveyoga #yogainspiration #yogapractice #acroyoga #yogaaddict #yogagram #yogadaily #yogateacher #yogajourney #yogis #inspiredyogis #yogafun #yogafit #pilates #pilateslovers #yogalover #yogajunkie #yogawheel

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blueosa. A mantra is a single word, a phrase, a set of syllables or just a soun

A mantra is a single word, a phrase, a set of syllables or just a sound that acts as a focal point for the mind while engaging in some form of prayer, meditation, tantra, yoga or other focused thought or physical activity. Read our latest blog post: Mantra: What It Means & How They Work ------------ #yogalove #yogisofinstagram #yogaeverydamnday #yogainspiration #yogaeverywhere #yogajunkie #yogaaddict #yogisofig #yogadaily #yogi #yoga #om #namaste #inspiredyogis #instayoga #igyoga #practiceandalliscoming #spreadtheyogalove #igyogafam #wellness #health #fitness #yogajourney #yogateachertraining #yogaretreats #costarica #mantra

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suemarisa. is feeling like most problems could be solved with a trip to......the

is feeling like most problems could be solved with a trip to......the beach🏖️ #beachyoga #YOGACHILLBYSUE #ekapadarajakapotasana #kingpigeon

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andrewrmoran. Marijuana and hemp are so different in appearance that most people wou

Marijuana and hemp are so different in appearance that most people wouldn’t be able to tell that they belong to the same genus of plants. Marijuana is short and bushy, containing palmate leaves with serrated leaflets. It has a vegetative phase and a flowering phase. It is cross-bred from different strains and carefully grown in climate-controlled indoor environments. Hemp has tall, fibrous stalks that are strong and have very few flowering buds. It is grown outdoors. #yogapose #tagblender #technique #parsvabakasana #yogafit #instayoga #yogaplay #photobomb #ekapadakoundinyasana #yogapractice #yogalove #yogachallenge #yogagram #yogastretch #lowbackstrength #sidecrow #practiceandalliscoming #bendyyogisflow #yogaforlovers #yogaaddict #yogini #yogahigh #swimming #igyogafam #igyoga #breaststroke #yogalife #inspiredyogis #butterfly #yogagirl

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. . . At first sight I felt the energy of sun rays I saw the life inside your eyes So shine bright, tonight you and I We’re beautiful like diamonds in the sky Eye to eye, so alive We’re beautiful like diamonds in the sky #igyogis #feeltheyogahigh #practicdaily #yogaeverydamnday #yogavibes #yogalover #inspiredyogis #yogafit #yogapose #utkatasana #balance #баланс

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hanuman.homies. Hanuman is a Yogi Archetype that is known to take great leaps of faith

Hanuman is a Yogi Archetype that is known to take great leaps of faith to serve the love of his heart, keeping love and service at the forefront of his actions. In a yoga story, Hanuman literally rips open his chest to reveal the intentions of his heart.  Hanuman can help us remember how we can keep our actions flowing from our hearts, offering love, compassion and service to our community; and Hanuman Homies is excited to share the practice of service yoga (Seva) by attending our events, or contributing funds or supplies to our cause.  Want to get involved? Come visit us at www.hanumanhomies.com!

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yogavibez_edgewater. Gonna roll around
Gonna hit the ground
Take another swing...
Have a dr

Gonna roll around Gonna hit the ground Take another swing... Have a drink on me. . BEER YOGA TONIGHT AT @oldsteininn AT 6:00 pm. . Members: $35 Non-Members: $45 . Price includes Old Stein Beer Stein, Beer Yoga and post flow HH Appetizers.

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radiant_spiral_retreats. “We are all just walking eachother home.”
~Ram Dass
.
Thank you India

“We are all just walking eachother home.” ~Ram Dass . Thank you India Re-NEW YOU Yoga Retreat! 🙏🏽💕🙏🏽 . Thank you for choosing this retreat to journey into the deeper parts of your existence. Thank you for touching into your radiant light and allowing it to shine even brighter in this world. ✨✨✨ . This is what the world needs more of! . In gratitude and LOVE! 💜🙌🏽 . . . #yogaretreat #natureismyguru #inspiration #india #love #journeyoflife

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You know those moments when you feel confident and empowered to move forward? They feel easy and you have certainty and clarity of what your next step is. * Then maybe you must also know those moments when you don’t feel so sure; maybe you second guess or simply don’t have the clarity yet? * Over the years, I’ve learned to walk through them all. To flow with them. To be with them. Incubating, listening, hiking in nature, practicing yoga, excavating and clearing out. Hey, it’s so not perfect and it’s real life. And it’s one step at a time. * What I’ve learned is that when things don’t go as planned, those moments can and most likely are the biggest “awe” and opening moments of life. Truly. Do you know what I mean? * Letting go and trusting. Trusting that wonder is within each moment. Wonder is in the next step if you open your thoughts and mind to see it. * It’s here right now and all you need to do is open your mind to the possibility. * Look. I see it. Do you. There it is. It’s right here inside you. It was there all along. * Trust. Love. I have those words tattooed on my arms and see them every day. Big reminders for me. You? * TRUST * LOVE * Sending you love, love and more love today ❤️ * Photo Credit: @joelongophotography 💜

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