#inspiredyogis

Posts Share

eyesfullofsighs. “Blasphemy!” Said they.
“K.” Said I.

“Blasphemy!” Said they. “K.” Said I.

Share 242 22

"And can you teach your body emotionally what it would feel like to believe in this way... to be empowered... to be moved by your own greatness... to be invincible... to have courage... to be in love with life... to feel unlimited... to live as if your prayers are already answered?.." . Some mindful greatness from J. Dispenza for good night! Sleep well fam! Lots of love, 💙💙💙 _____________ #quotes #mindfulness #yoga #yogaoutside #reading #yogapose #variation #onziegear

Share 673 35
howtopracticeyoga. Want to learn how to loosen up your back and legs (gain flexibility +

Want to learn how to loosen up your back and legs (gain flexibility + remove pain)? Read below for full details and for more, check out the ebook (link in bio) 🙏🏻❤️ #Yogateacher @adellbridges ・・・ Tight hamstrings? Keep reading! . . It may not be your hamstrings at all. Or at least not the only thing holding you back in your forward folds. Literally “holding you back” is ALL the stuff along the back line — from your head to your toes! . . So instead of focusing on just the postures that lengthen the hamstrings, bring attention to your feet, calves, glutes, and ESPECIALLY the back and even the neck . . It’s also worthwhile to get the hip adductors (inner thighs) lithe too, because if they’re tight then your hamstrings will feel it! . . Swipe for some examples of postures that open up these areas . . Things to note: • forward bending postures need not always be done with a “straight” spine. Allow the spine to curve and use engagement of your abdominal muscles to do so; this will, over time, work to change the structure of your fascia (the stuff holding you back) and lengthen the back and neck tissues • Pick your toes up as much as you can in postures like pyramid, downward dog, and standing forward fold, to stretch the feet • Keep the leg muscles engaged in your seated postures — it’s not time to relax here. It should be as active as if you’re standing! • MOST IMPORTANT: these are just ✨examples✨ There are a ton more postures that will help. So just KEEP PRACTICING 😄 and moving daily . . And 🌬breathe🌬 . . Hope you find this helpful!

Share 6215 47

Y’all better chill out with them faces in forward fold, and I when I cue for bending your knees, y’all better bend your knees 🤣 I only say this because I care about your discs. I care about your well being. This is a funny ass post but injuries are not. Take care of yourself ❤️🙏🕺🏽 - Be like GOT and bend da knee.

Share 2600 147

Smile and let go. It’s just life after all and you’re doing alright just by living. // Atticus ✨ @aloyoga #aloyoga #beagoddess #ajaneyasana #backbends

Share 327 35

Stay close to people who feel like sunshine. 🌞✨ @aloyoga @liforme #aloyoga #beagoddess #liforme #sugarcanepose

Share 405 47
malarvdkrish. Some days you will be light for others, and some days you will need so

Some days you will be light for others, and some days you will need some light from them. As long as there is light, there is hope, and there is a way. #sarvangasana #shoulderstand #yogaislife #yogaislove #practiceandalliscoming #yogaeveryday #yogawithmalarvd #rawarrior #rheumatoidarthritisyogi #iloveyoga #inspiredyogis #yogamotivation #yogaposes #myyoga #yogaeverywhere #practiceyogachangeyourworld

Share 0 0

Hey guys! Happy Sunday to all of you! So today is the n 4 of #yoga_creative and it's dedicated to twists! So I was inspired by Indian books and pics, so this is my version! Hope you like it! What about yours? We are so curious!!! ❤️🕉❤️🕉❤️🕉❤️🕉😘🕉😘 Ragazzi oggi è il giorno n 4 della nostra challange #yoga_creative ed è dedicata alle inversioni!!! Mi sono quindi ispirata a gli antichi libri indiani e questa è la mia versione.. spero via piaccia! Siamo molto curiose di vedere le vostre varianti! Un abbraccio . . . 💙 CHALLENGE ANNOUNCEMENT! 💙 November 15th-21st Rules: • Follow the hosts and amazing sponsors • Post this flyer, you can even share it in your story! • Tag the hosts and sponsors in you pictures and mention them in your captions along with the hashtag #Yoga_creative • Please comment and support other yogis in the challenge! ☺️💗 - 💙 Hosts: @ellypse @marthy.fit @thepinkycloud @yogaromina @rosariamazzon - 💙Sponsors: @Niyama_sports @mymalanecklace @asanamat.it @Insideoutsideoutsidein @Vayumudra @Aloetteofc3 - 💙 Categories of poses: 1. Balance 2. Seated 3. Heart opener 4. Twist 5. Inversion 6. Arm balance 7. Flow - #yogini #yogafit #yogalover #yogajourney #yogagirl #yogafam #yogababe #fitnessgirl #practiceandalliscoming #fitfam #yogadaily #fitnessblogger #yogaitalia #fitnessitalia #poweryoga #yogastrength #yoga #yogamotivation #yogabalance #yogacommunity #yogapose #yogateacher #yogi #inspiredyogis #yogaeveryday #standingpose #yogafit #yogatutorial #balancepose

Share 5 0

Found this old pic, what a poser! 😜 I still laugh at myself a little everytime i set up auto-timer on my phone and then get into yoga poses for this space. Anyone else feel the same?

Share 16 3

Let me radiate only love, only light, only healing. ✨ . . Day 1 of #flourishingforwards is chaturanga - a pose we all love to hate and hate to love. 🤗 . . HOSTS: @flow_flourish_yoga @clacuru @em.luker @dr_kaufman @codyyoga . . SPONSORS: @inspiritcollective @mysugarmat @comfy_yoga @hathamat_berlin @rangoonactive @arcfitnessproject #chaturanga #yogachallenge

Share 37 3

त्रिकोणासन • 𝓤𝓽𝓽𝓱𝓲𝓽𝓪 𝓣𝓻𝓲𝓴𝓸𝓷𝓪𝓼𝓪𝓷𝓪 𝗎𝗍𝗍𝗁𝗂𝗍𝖺 = 𝖾𝗑𝗍𝖾𝗇𝖽𝗂𝖽𝗈, 𝖾𝗌𝗍𝗂𝗋𝖺𝖽𝗈. 𝖳𝗋𝗂 = 𝗍𝗋𝖾𝗌; 𝗄𝗈𝗇𝖺 = á𝗇𝗀𝗎𝗅𝗈. 𝖲𝗂𝗀𝗇𝗂𝖿𝗂𝖼𝖺 𝗍𝗋𝗂á𝗇𝗀𝗎𝗅𝗈. 🔺 Si quieres practicar Yᴏɢᴀ en la Granja de San Ildefonso, te espero en Helade Gym. 🏞️ Hatha Vinyasa Flow (todos los niveles) Lunes y Miércoles: 17.00h-18.00h. ⚡Martes y Jueves: 11.00h-12.00h. 🧘🏽‍♀️Yoga adaptado, Martes y Jueves: 10.00h-11.00h. ¡Ven a probar! No hace falta que empiece el año para los nuevos propósitos.. ¿Te animas? 😊

Share 22 3

Keeping a positive mindset ❤️💫

Share 23 2

Credi in ciò che sei,e diventerai ciò che vuoi!✔️

Share 53 3
occidental.karma. 🏵 Satya 🏵

Dire la vérité, aux autres mais aussi à soi-même. Ne pas

🏵 Satya 🏵 Dire la vérité, aux autres mais aussi à soi-même. Ne pas mentir ni se raconter d'histoires. Ne pas éviter la remise en question, ne pas déposer des petits mouchoirs sur les choses qui nous dérangent. Observer en conscience et impartialité ce qui se passe à l'intérieur de nous. En respectant l'Ahimsa, la non-violence. Donc, sans se faire du mal, sans faire souffrir autrui. Une vérité n'est pas considérée comme une vérité si elle doit faire souffrir quelqu'un. 🙏

Share 21 2
imm_kate. Acro yoga? #meddyteddy

Acro yoga? #meddyteddy

Share 53 5
ah_journalism. Photography📷 - Fashion 👠
Link in bio 💃🏽🔝💋 2015

Photography📷 - Fashion 👠 Link in bio 💃🏽🔝💋 2015

Share 53 7
byoga.sis. Adho mukha śvānāsana/ Downward facing dog.
BKS Iyengar, one of the for

Adho mukha śvānāsana/ Downward facing dog. BKS Iyengar, one of the foremost yoga teachers in the world, asserts that this asana stretches the shoulders, legs, spine and whole body; builds strength throughout the body, particularly the arms, legs, and feet; relieves fatigue and rejuvenates the body; improves the immune system, digestion and blood flowto the sinuses, and calms the mind and lifts the spirits. ___________________________ #byogasis #yogisisters #adhomukhasvanasana #transformation #progress #downwardfacingdog #myyogalife #yogagirl #myyogajourney #yogaandme #yogini #yoga #yogaeverydamnday #yogaistheartofliving #yogaislove #yogainspiration #igyoga #igyogi #inspiredyogis #instayoga #instayogis #yogisofig #yogisofinstagram #yogisis #believeinyourself #befit #fitnessmotivation #fitlife #fitness

Share 112 9
holistic_yoga. It is only when you come to a situation where you are face to face wit

It is only when you come to a situation where you are face to face with sorrow that you stop and look at that which is beyond. If you are always happy, if you always get a lollipop to suck—which is what the pleasures of the world are all about—then nobody will look deeper or look for the mysteries of life or how to be free of sorrow. #yogapose #toptags  #technique #meditation  #yogafit #instayoga #yogaplay #photobomb #smile #yogapractice #yogalove #yogachallenge #yogagram #yogastretch #lowbackstrength #happy #practiceandalliscoming #bendyyogisflow #yogaforlovers #yogaaddict #yogini #yogahigh #ilove #igyogafam #igyoga #asana #yogalife #inspiredyogis #health #yogagirl

Share 33 1
maryoga78. Day 4 of #yoga_creative 💙 with a #twistpose  #supersoldier —->wearing

Day 4 of #yoga_creative 💙 with a #twistpose #supersoldier —->wearing @yogagomilan leggins and top “Cherry 🍒” November 15th-21st - This challenge will be about you and your creativity! We do not choose poses for you, we leave you free to create what you want: a simple pose, an hard pose or an unseen pose! ☺️💗 - 💙 Hosts: @ellypse @marthy.fit @thepinkycloud @yogaromina @rosariamazzon - 💙Sponsors: @Niyama_sports @mymalanecklace @asanamat.it @Insideoutsideoutsidein @Vayumudra @Aloetteofc3 - 💙 Categories of poses: 1. Balance💙 2. Seated💙 3. Heart opener💙 4. Twist💙 5. Inversion 6. Arm balance 7. Flow - #yogini #yogafit #yogalover #yogajourney #yogagirl #yogafam #yogababe #fitnessgirl #practiceandalliscoming #yogadaily #fitnessblogger #yogaitalia #fitnessitalia #poweryoga #yogastrength #yoga #yogamotivation #yogabalance #yogacommunity #yogapose #yogateacher #yogi #inspiredyogis #yogaeveryday #standingpose #yogafit #maryoga78

Share 58 12