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Take Care Of Your Body...It’s The Only Place You Have To Live

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radhikasbalancedbody. #Repost @kunakshi (@get_repost)
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Whittling your waist / obliques an

#Repost @kunakshi (@get_repost) ・・・ Whittling your waist / obliques and building those strong & sexy arms.. in love with the infinity footbar of #allegro2 🤩 @radhikasbalancedbody #pilatesinstructor #reformerpilates #pilatesinmmumbai #infinityfootbar #balancedbody #andheriwest #pilateslovers #pilatesfit #allegro2reformer

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Whittling your waist / obliques and building those strong & sexy arms.. in love with the infinity footbar of #allegro2 🤩 @radhikasbalancedbody #pilatesinstructor #reformerpilates #pilatesinmmumbai #infinityfootbar #balancedbody #andheriwest #pilateslovers #pilatesfit #allegro2reformer

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Judging by the shadows, it appears to be 🕒. . A little like watching paint dry, but I promise, you’ll be wishing this was over when you incorporate isometrics into your practice. . I notice a lot of my clients struggle with keeping their standing leg engaged while their jester leg abducts and/or circles. To facilitate hip mobility through pelvic stability, a slower approach to set their “clocks” does the trick. This allows the opportunity to focus on alignment, position, and full breath work. . I have my hands in the shoulder blocks so you can see my core and left glute engaging. #tipoftheday #exercisemotivation #pilates #pilatesreformer #mobility #stability #isometrics #breathwork #infinityfootbar #allegro2 #leopardleggings #legcircles #jointhealth #frc #glutes #glutestrength #dancer #splits #legs #abday #pilatescommunity #pilateslovers #pilatesbody #control #asseenincolumbus #614fit #fitcolumbus #columbusfit #grandviewpilates #614pilates

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First day of class vibes. . . 10 Reformers ready to R O C K. . Have your class booked this week? Better hurry.... . . #sneakpeek #firstday #newhome #appleaday #everythingallthetime #infinityfootbar #balancedbody #movingday

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🍂 🌧 🍂 A perfect day for Pilates! @gabyyb is challenging pelvic stability with the hamstring curl on the infinity footbar. And why not add a little criss cross to make it more interesting. #mtlpilateslab #mtlpilates #pilatesmontreal #pilates #pilateslover #pilatesinstructor #pelvicstability #infinityfootbar #hamstringsworkout #obliques #corestrength

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Self Practice With The Infinity Footbar Is Always One Of My Go-To Faves 💕 Music 🎶 by: Vice: The World Is Our Playground

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It may not look like pilates, but the foundations are there. Compression requires deep abdominal strength, full body engagement, and balance, which pilates helps me achieve. The reformer is merely my playground. . #pilates #pilatesreformer #pilatesbody #pilateslovers #pilatesinstructor #calisthenics #gymnastics #pendulumpose #handbalance #compressiondrills #handstand #handstandpractice #lsit #lolasana #infinityfootbar #yoga #allegro2 #asseenincolumbus #columbusfit #614fit #fitcolumbus #614pilates #grandviewpilates

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rositamenda. T H E  I N F I N I T E  F O O T B A R ☘️⁣
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Back to work after a long

T H E I N F I N I T E F O O T B A R ☘️⁣ ⁣ Back to work after a long trip! Can’t wait to teach this fun flow playing with the infinite footbar. Changing the perspective changes the way we move.⁣ The footbar setup is on 4th position and locked. ⁣ .⁣ .⁣ .⁣ ⁣ #pilates #pilatesbody #pilatesinspiration #pilatesinstructor #pilatesanytime #pilateslovers #pilatesreformer #reformer #balancedbody #allegro2 #infinityfootbar #pilatestv #pilatesfit #pilatesday #pilatesstudio #pilatesisrael #pilatestelaviv #workshop #retreat #groupreformer #privatetraining #rehabilitationpilates #coretraining #posturecorrection #infinitefootbar

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If you don’t have a workout you plan your day/week around then you haven’t found “your thing” yet! ✨ Keep trying new things, you’ll know once you find it because you won’t want to miss it and you’ll want to bring your friends along! ✨ #ExerciseGivesYouEndorphins

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pilateswithpassion. How often do you make time to get healthy together?  #momdaughtertime

How often do you make time to get healthy together? #momdaughtertime #pilatesplease #timeforpilates #swan #reformer #infinityfootbar @balanced_body THANK YOU!💯

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The truth hurts, but it doesn’t have to. The more honest we are with ourselves, the more honest we are with others. The more we can live our lives free from fear. Trust the process, trust the flight, and trust the fall. . #pilates #infinityfootbar #salambasana #scorpionpose #truth #throatchakra #locustpose #yogaposes #piyo #allegro2 #throatstand #cheststand #handbalance #backbend #adultgymnastics #fitover40 #asseenincolumbus #614fit #fitcolumbus #614pilates #614yoga #grandviewpilates #freefromfear

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A little more #infinityfootbar action. We’ll call this one Reverse Mermaid and oh man! does it feel good. The pull of the spring to help open the side body and then the low back and ribs in rotation at the end... I could stay there all day ☺️ #pilates #pilatesbody #eastsacpilates #nepheshpilates #pilatesdoesabodygood #bodymindsoul #sacramento #sacramentopilates #balancedbody

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Circle Saw from the Cadillac on the @balanced_body #infinityfootbar is so yummy. Who doesn’t love that two way stretch with rotation? #sogood P.S. Just discovered the Clips app on the iPhone that lets me turn videos into comics. If you know me, you know I love comics! More to come. #pilates #sacramentopilates #bodymindsoul #nepheshpilates #pilatesteachers #balancedbody #eastsacpilates

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“The hardest step we all must take is to blindly trust in who we are.” ~Atticus 💥👇🏼👇🏼💥 . We are constantly, subconsciously seeking approval from everyone around us. Obtaining social cues on how to act, how to dress, how to interact, and how to trust. A checklist of who we should be. . At the end of the day, however, is this checklist a summation of who we really are or who we want to be? . Ask yourself if you’re staying true to yourself. Can you trust yourself enough to go against the grain of what others expect? Can you handle the freedom in being you? . #plank #headstand #handstand #handstandpractice #planktopike #pushups #findyourself #pilates #calisthenics #yoga #movement #trustyourself #trust #pilatesreformer #pilateslovers #pilatesinstructor #infinityfootbar #asseenincolumbus #614fit #grandviewpilates #fitcolumbus #614pilates #strength #womanownedbusiness #laborday2019 #sundayfunday

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teeny_pilates. 💛🧜‍♀️
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Some hip mobility before mermaid using the #allegro2reformer

💛🧜‍♀️ • Some hip mobility before mermaid using the #allegro2reformer #infinityfootbar by #balancedbody • So many incredible variations of enabling movement with this equipment 🤗 #pilates #pilatesbody #reformerpilates #pilatesreformer #mermaid #hipmobility #sidebody #sidebodystretch #pilatesinstructor #allegro2 #mermaidmonday #mobilitymonday

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Rollbacks and Teaser with a runaway footbar 🏃🏼‍♀️ ⚡️⚡️ 🏃🏼‍♀️ Bossing that free floating footbar around is actually quite a challenge in certain situation. It provides no support of feedback. Just a big old hunk of plastic that you have to manage whilst also managing your own body weight. Good times✌🏼✨✌🏼 #infinityfootbar #pilates #pilateseveryday #williamsburg #pilatesforyourbodies #pilatesinstructor #contrology #freeyourmind #loveyourbody #mindfulmovement #pilatesnyc #eastriverpilates

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Our new clinical reformers have arrived and we cannot wait for you to try them🎉 For July only, buy the reformer card for €120 only and book your place so we can play around together😊 (Check our previous post to learn the details of the offer🤗) #reformer #balancedbody #infinityfootbar #practice #amsterdam #joyofmoving #annamora #absworkout #movement #workout

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My favorite thing about the infinity footbar is I can workout with my mini me 💕💕💕. She even helped me teach my class today. #pilates #pilatesinstructor #reformerpilates #pilatesreformer #pilateslife #pilateslovers #pilateseveryday #pilatesfamily #motherdaughterpilates #infinityfootbar #aprilplankpilates

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At 78 @marvinretsky never disappoints. I challenge him, he challenges me right back. It’s the perfect combination and we grow stronger together. He did: 21 bar muscle ups 1R1Y 21 push-ups 1R1Y, then 15 BMUps 1R1B 15 push-ups 1R, and finally 9 BMUps 2R 9 push-ups 1B. 😮💪🏼 #pilates #corework #78yearsyoung #gohardcore #teamwork #pushup #pilatesinstructor #balancedbody #muscleups #infinityfootbar @hardcorepilates @coretrainingtechniques @balanced_body

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Third video installment reformer infinity bar exercises: Footwork . . Think you have successfully embodied those hip and pelvic bone rhythms? You’re about to find out. Hamstring cramping, hip flexor firing and/or popping/clicking in the SI joint will let you know. . . There are tons of variations to this one, as with footwork facing the other direction. This is just what popped into my head that day. . #pilates #reformerpilates #infinityfootbar

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Ode to the Infinity foot bar part II, how I love thee. Teaser (and roll up) wasn’t happening for this gal for quite some time despite a lot of effort and practice. Connecting the back to the front (serratus anterior to obliques and lumbar spine to legs via Psoas) with hands on the foot bar changed both those exercises. The one hand version is no joke. #ironedoutstickyspot #pilates #infinityfootbar #reformerpilates

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FAQ: Jamie, how did you pick from the many beautiful @balanced_body reformers to purchase for your studio? . . See video(s) of spine stretch/circle stretch, teaser variation and hamstring pull for the short answers to this loaded question. Read on for more details. . . Jamie: that is a tough decision with so many great options. I knew I wanted the infinity footbar and I wanted to be able to stand the reformers up to create space for a mat class. The Allegro 2 is (or was at the time, 2014) the only reformer that satisfies both of those wishes. . . Follow-up: what’s the infinity footbar and why was that important to you? . . Jamie: Infinity footbar is where the footbar has the ability to move from end to end, all the way to the risers/head end and at what’s traditionally the foot end of the reformer. Having the footbar at the other end allowed me to find the back side of my body and utilize it for support in a lengthened/eccentric manner. Hello hamstring flexibility and lumbar flexion! Both things lacking before infinity work. . . #pilates #reformerpilates #infinityfootbar

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A sequence of shoulder stands, teasers, and shoulder dislocates, with the infinity footbar, to target alignment, stability, and mobility. . ⚠️Shoulder stands should be practiced with the shoulders elevated above the head. ⚠️Shoulder dislocates should start wide with straight arms-nothing forced. . #pilates #teaser #pilateslovers #pilatescommunity #pilatestv #shoulderstand #shoulderdislocates #gst #gymnastics #teasertuesday #inversion #shoulder #spinehealth #abs #fitspo #fitcolumbus #614fit #pilatesstudio #allegro2 #control #infinityfootbar #gymnasticbodies

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Mandy and Raven having some fun in the studio playing with some #infinityfootbar rowback variations... This is a great way to find a dynamic oblique engagement as well as solidify the connection of the arms into the torso.• • • • • #bodymechanicspdx #pilatesreformer #pilatesequipment #rowback #obliques #balancedbody #mandycregan #pilatesfordancers #reformerworkout #pilates #pdx #portland #seportland #portlandoregon #pilatescommunity #bodymechanicscommunity #pilatesfun #pilatesinstructor #pilateslove #pilatespower @_mystic_apothecary_ @raewolfbird

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Treino das profes #pilates #reformer #infinityfootbar Mais pilates = mais saúde 💕

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Loving this #infinityfootbar on #rockingreformer .. #spinalmobility amazing Pilates session with @laura_weston_ #mypilatespractice ❤️👋

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