(adsbygoogle = window.adsbygoogle || []).push({});

Cada dia mais figura, mais parceira e mais exigente comigo nas práticas! 😅😂🥰 . Educação é exemplo. . Fazendo testes no nosso novo cantinho do “piatis” 😍 . #bonsexemplos #pilates #pilatesmamaebebe #pilatescomdrysbrissi #pilatestime #praticandopilates #contrologia #contrology #pilateslovers #ilovepilates

Share 11 2

Pilates ::ป้องกันการบาดเจ็บ • “ หากคุณสามารถเพิ่มความยืดหยุ่นของเอ็นร้อยหวายได้ 10 องศาคุณจะมีโอกาสน้อยลงที่จะเจ็บหลังเมื่อคุณก้มตัวเพื่อหยิบของจากพื้น” Christa Gurka อาจารย์ผู้สอนกล่าว “ ปรับปรุงความแข็งแกร่งของการเชื่อมโยงเพื่อปรับปรุงการควบคุมการเคลื่อนไหวแบบไดนามิกซึ่งช่วยลดการบาดเจ็บ” Gurka กล่าว นอกจากนี้พิลาทิสข้างเดียวข้างเดียวหรือข้างเดียวช่วยเพิ่มความสมดุลและลดความเสี่ยงของการตก ท้ายที่สุดพิลาทีสยังให้ร่างกายสร้างรูปแบบการเคลื่อนไหวที่มีประสิทธิภาพซึ่งจะช่วยลดความเครียดในข้อต่อเอ็นกล้ามเนื้อและเส้นเอ็น Gurka กล่าว Cr.https://www.livestrong.com/slideshow/1011129-10-surprising-benefits-pilates/ • ✅ ท ด ล อ ง เ ล่ น ฟ รี ✅Pilates รัชดา18 Pilates แบบ Private ฝึกสอนแบบ1:1 โปรแกรมเฉพาะบุคคล สนใจ ‭สอบถามเพิ่มเติม‬ 📲 096-914-5659 Line : https://line.me/ti/p/x3YEyh5t7R 🆔 ppjshapeup ___________________ #pilates #studiopilates #pilatescadillac #pilatesreformer #ilovepilates #pilateslover #healthy #healthygirl #shape #shapeup #ppjshapeup #womenstyle #bkk #bangkok #thailand #Stretch #Strong #Slim #ออกกำลังกายส่วนตัว #ออฟฟิสซินโดรม #พิลาทิส ขอบคุณรูปสวยๆจากพี่ฝนนะคะ🙏🏻💙

Share 3 0
emillynobrexavier. Adoro qdo meus alunos querem #pilatear comigo 🥰😍🤩
...
#Repost @pila

Adoro qdo meus alunos querem #pilatear comigo 🥰😍🤩 ... #Repost @pilatesadrianamedeiros • • • • • • Uma boa segunda feira a todos os pilateiros 🥰 .... No vídeo a nossa fisioterapeuta @emillynobrexavier e a nossa aluna @fabi_de_carvalho_ ... #pilates #pilatesemdupla #pilateslovers #pilateando #pilatesstudio #pilatesgoiania #toppilates #pilateirasfriends #pilatesido #pilatesavancado #pilatesbrasil #pilateschair #pilatesinstructor #ilovepilates #instrutoradepilates #ilikepilates #abswork

Share 11 0
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
grazielleberti. Pilates nosso de cada dia 😍
.
#PilatesLovers #Pilateiras #ILovePilate

Pilates nosso de cada dia 😍 . #PilatesLovers #Pilateiras #ILovePilates #Pilates #QualidadeDeVida #Relax

Share 3 0

Class’s first response when I say we’re doing Elephant Stretch = 😍. Class’s response post Elephant in Arabesque = 😖🖕🏽Video Speed X2! Sloooooooow your Pilates

Share 14 1
mountainlifepilates. In honour of this weekend’s Elk Valley Ultra and Whistler Ironman race

In honour of this weekend’s Elk Valley Ultra and Whistler Ironman racers, this week’s Pilates in the Park will focus on rotation - a movement skill that is often undervalued, but that is crucial for healthy running and swimming (and so many other things!!). Come and join us on the Courthouse lawn, Wednesday at 7am 😊 (as long as it’s not raining!) #goplayoutside #pilatesinthepark #ilovepilates #ferniestoke

Share 5 0
boditree_pilates_and_healing. Trying to align the ribs over the pelvis and staying out of QL. The st

Trying to align the ribs over the pelvis and staying out of QL. The struggle is real 😅 and most certainly connected to my joint recovery from my recent auto immune flare. Increased knee and ankle flexion see improved rib support. For your hips and your feet are first cousins !!! Strong hips enable strong feet, and vice versa, and both are needed to lengthen waist and better support the ribs, in both positioning and in function. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Boditree's PILATES ONLINE workshops are available for download from the Boditree website, and via link here, in Bio ! These specialty workshops were created to help enrich the skills of all movement educators, instructors, coaches, and trainers, without the need for expensive travel and costly workshop fees. Learn valuable skills to help your clients overcome pain faster, and better prepare them for experiencing Pilates, and all the sports and exercise they want to practice, with increased mobility and less pain. We now have PMA CEC points for select online workshops ! All downloads now run for 365 days of unlimited viewing ! ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ WE ARE HIRING ! Join our dynamic team of instructors and grow with us ! A full orientation and access to incredibly meaningful ongoing education is offered and of course, free Pilates ❤️ we also have extended health benefits for Boditree employees !

Share 28 4
bodyreformers. Needing a break .... but can’t manage a week at a Bali retreat ......

Needing a break .... but can’t manage a week at a Bali retreat ...... we are both busy working mums and know how hard it is to get away but also how much we need it so we created a one night retreat ! Includes restorative yoga with our local Scarborough yogi’s from Serenity, Pilates, sliders, stretch, crystal bowl sound bath meditation, hike and more 💙💙 message for more details @bodyreformers @serenityyogascarborough #pilates #pilateslife #yoga #iloveyoga #ilovepilates #retreat @kondalillaecoresort #getawayhouse #takeabreak #breath

Share 6 1
studiolevitabrasilia. Ainda não conhece o pilates em suspensão?
.
.
Exercício fisico não pre

Ainda não conhece o pilates em suspensão? . . Exercício fisico não precisa ser chato, agende sua aula e venha conhecer o aeropilates. . . 📷@jessicaxavieh . . #StudioLevitaBrasilia #PilatesLovers #Invertida #Inversão #ILovePilates #PilatesLovers #Columpio #PilatesEmSuspensao #Aeropilates #Patiocapital #Taguatinga #AguasClaras #PilatesAguasClaras #PilatesTaguatinga

Share 16 0
cherigettingfit. Seriously my favorite way to start Monday! Meditate, have a wonderful

Seriously my favorite way to start Monday! Meditate, have a wonderful Pilates flow, end with savanasa. Perfection.❤️

Share 13 4
marikula_yoga. 🕉
🙏
.
.
#Repost @dbpilatesstudio
• • • • •
Birebir yoga seanlarımız

🕉 🙏 . . #Repost @dbpilatesstudio • • • • • Birebir yoga seanlarımız için bizimle iletişime geçiniz..... 📞 0532 205 78 07 @dbpilatesstudio 💜 #Ilovepilates #reformerpilates #bakırköypilates #yoga #bakırköypilates #matpilates #yoga #diyetisyen #beslenme #kilokontrolu #bakırkoy #yeşilköy #istanbul #bebek #ataköy #florya #incirlicaddesi

Share 47 1
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});

Vuoi massaggiarti la schiena, rafforzare addominali e gambe stando comodamente a terra? Non c’è nessun problema purché ti piaccia dondolare... prova questa sequenza di pilates e sentirai che piacevole sensazione di benessere !!!! 💣Assicurati di srotolare e riavvolgere le schiena una vertebra dopo l'altra (non devi sentire nessun tonfo quando dondoli!!!!) Se senti male alla schiena fermati subito e prova a scendere molto lentamente tenendo le ginocchia piegate🤓. Tienile piegate in ogni esercizio per una variante facile! -Rolling Back -Seal -Crab -Rocker with open legs -Boomerang * * #pilateseyogalab #pilates #pilateslovers #pilatesvideo #workout #fitness #motivation #wellness #love #healthy #pilateslife #lifestyle #sport #fisico #ilovepilates #picoftheday #happy #pilatesbody #pilatestraining #girl #pilatesstrong #pilatesworkout #getfit #fitnessaddict #rollingback #schiena #abs #stronglegs #addominali #pilatescrab Musica: Blue window Musicista: Jef

Share 32 0

Voltando na Campanha #BRILHEECOMPARTILHE #PROFQUETREINA da @healthypilates 💖 . Estou atrasada com os vídeos, então quando temos um intervalo de meia hora, a gente grava o vídeo 3 que é uma série do mat de abdominal deliciosa! Rs. Abdômen chorou! 🙆 Borá fazer e postar sem medo de mostrar a tremedeira! 😍😁 #BRILHEECOMPARTILHE #PROFQUETREINA #mat34 #ilovepilates #matclass #ilovepilates

Share 15 0

Health benefits of resistance training improved muscle strength and tone - to protect your joints from injury. maintaining flexibility and balance, which can help you remain independent as you age. weightmanagement and increased muscle-to-fat ratio – as you gain muscle, your body burns more kilojoules when at rest. We offer all forms of workouts in order to achieve results faster . To know more call or what's app on given numbers 0544556760 0527979313 • • • • • • • • #contrologypilatesfitness #contrologypilates #pilatesfitness #pilatesreformer #pilatesbody #healthylifestyle #healthybodyhappymind #mydubai #dubaifitness #dubaifitfam #dubaifitnessmovement #fitnessdubai #uaefitnessmovements #ilovepilates #obsessedwithlearning #pilatesindubai #healthydubai<link>@bhave.vaidehi</link> @vanshita_pilatestrainer @pawanpanchal4934

Share 10 0

Haftaya egzersiz ile başlayanlar el kaldırsın.. 🙋 @dbpilatesstudio #özelders #personeltrainer #dinamikbedenler #dbpilatesstudio Derslerimiz ve paket programlar hakkında bilgi almak için iletişim numaramızı arayarak görüşme için randevu alabilirsiniz 🙏 📞 0532 205 78 07 #Ilovepilates #reformerpilates #bakırköypilates #matpilates #yoga #diyetisyen #beslenme #kilokontrolu #zumba #dans #spor #healty #smile #sağlık #yaşam #fit #fitgirls #pilatesegzersiz #pilatesexercise #pilatescadillac #pilatestime #ılovepilates #sporyap #aletlipilates #cadillacpilates #pilateslife

Share 27 0
proformapilates_pf. Sim o PILATES pode curar as dores nas costas se a dor é originária de

Sim o PILATES pode curar as dores nas costas se a dor é originária de má postura, tensão, falta de alongamento é possível melhorar e até se curar. Caso a dor tenha alguma causa que necessita de outro tipo de tratamento, como uma cirurgia, o Pilates será aliado da recuperação e ajudará a prevenir novas dores.😍🙌👇 Agende uma aula experimental (54) 9 9998-2077 #proforma #studiopilates #dores #alivio #quadril #equilibrio #pilatespassofundo #alongamento #ilovepilates

Share 9 0

Happy Monday 😎!!! Simple exercises for the buttocks 🍑 & legs 🦵🏼 with the magiccircle ⭕. . . ▶️ Starting in quadrupedia position 🐅🐆🐕🐘🐪, keep the pelvis fixed in neutral, the symmetrical movements of the legs with arms. From the quadrupedia we pass on the side 💪🏻. We are going to involve the buttocks, hip mobility, the core 🔥and balance ⚖️😉. . . I performed the same sequence from both legs, with different shots 😉. ➡️ Scroll left to see the individual exercises 👍🏻. . 📌How many repetitions do you have to do⁉️⁉️⁉️ For each exercise do from 4/8/12 reps 😉 !! . . 😎 Happy start to week friends 😊. . Joining #pilatestvgluteschallange @pilatestv @zaynagold @nancycastiglioni @traceymallet @lisahubbardpilates @korayyagmura * . . #pilatestv #magiccircle #pilatesring #magiccirclemonday #pilatesexercises #contrology #bootytraining #glutesworkout #pilatesmatwork #ilovepilates #pilatesbody #pilatesfit #fitnessmotivation #core #legsworkout #hipmobility #mobilitytraining #mobility #hamstring #balance #stability #stretching #stretch #pilatesteacher #fitmom #fitmum #ilovesummer

Share 171 25
arlowjane. It’s Monday and the start of a brand new week! When do you plan to get

It’s Monday and the start of a brand new week! When do you plan to get your Pilates practice done?

Share 8 1

מי שלא מכיר את נועה... אז קודם כל הפסד שלו. נועה היא גם מדריכת פילאטיס מחוננת גם אוסטאופטית מדהימה וגם תראו בעצמכם איך שהיא נראת אין צדק בעולם 🙌🙏🙌💗 #pilatescadillac #ilovepilates #tlvcity #הצפוןהישן

Share 23 5
jodiberkowitz. 1) Knees out to the side,  2) Knees center,  3) Twisting knees,  4) Al

1) Knees out to the side, 2) Knees center, 3) Twisting knees, 4) All of them together. #strongwomen

Share 9 0