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After #pilates breakfast is the best breakfast 🍳☕️🥐 - especially with these two lovelies 😍❤️🥰 Take the time to enjoy yourself, friends, family and good food - it’s good for the soul 💕 Happy weekend everyone!! #pilatesinmunich #personaltraining #pilatesinmünchen #pilatesinenglish #pilateslovers #pilatesathome #personaltrainer #pilateseveryday #fridayvibes #happyweekend #goodvibestribe @caro.branche @irinafruehwirth #ikhouvanpilates #ilovepilates #ichliebepilates ♥️

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Pilates after pregnancy 🤰 . Pilates is perfect for helping #newmoms regaining their prebaby body! However there are a few things that need special attention ❤️ . Check yourself for Diastasis Recti before beginning a postpartum exercise routine. . Diastasis Recti is the separation of abdominal muscles along the linea alba (connective tissue that runs down the center of your belly). It’s normal to have a small ab separation after pregnancy, but anything more than 2 fingers wide requires special care as you return to exercise. . Super excited with two new #postnatal classes starting today 🥰❤️🎈 @womaninmotion 💕 looking forward to meeting the moms and babies! . . . #pilatesinmunich #pilatesinmünchen #pilates #matwork #reformer #barre #postnatalpilates #pilateslover #stottpilates #ikhouvanpilates #ilovepilates

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❤️AUGUST EVERDING STIFTUNG❤️ . Immer die Zukunft im Blick: Das Theater von morgen zu ermöglichen, war eines der zentralen Anliegen des großen Theatermannes August Everding (1928-1999), des Gründers der Theaterakademie. . Ausgehend vom gesellschaftlichen Engagement ihres Namensgebers setzt sich die neu gegründete AUGUST EVERDING STIFTUNG ab der Spielzeit 2017/18 für den künstlerischen Nachwuchs ein. Unter ihrem Dach engagieren sich Freundinnen und Freunde der Theaterakademie für die Ausbildung sowie ein innovatives und lebendiges künftiges Theater durch . • Stipendien, • Förderung von Produktionen, • Unterstützung studienrelevanter Auslandsaufenthalte einzelner Studierender sowie • Anschaffungen von Gegenständen für den Unterricht. . https://www.theaterakademie.de/stiftung.html 💝

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Don’t forget to stretch 🧘🏼‍♀️🤸🏼‍♀️❤️ Regular stretching keeps muscles long, lean, and flexible 🎈🎈🎈Picture by @vonzwei_yo 💕 #stretch #stretchingexercises #yogaposes #yogainspiration #yogilates #pilatesmeetsyoga #pilatesinmunich #pilatesinmünchen #munich #münchen #saturdaymorning #weekendvibes #pilatesbody #pilatesmatwork #pilateslovers #goodvibesonly #relax #ikhouvanpilates #ilovepilates #ichliebepilates 🧘🏼‍♀️

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Good vibes only 💖💖💖 . We all know life is short and full of surprises. Do Pilates and live healthy - but also go out and dance the night away... meet your best friend for breakfast and have champagne 🍾 Love and cherish your man and go on date night. Dress up. Be crazy. Whatever makes you feel good ❤️❤️❤️ . Photo by @youarestunningphotography 🎈🎈🎈 Makeup and hair by @knausregina 💕💕💕 . . #pilatesinmunich #pilatesinmünchen #pilates #pilatesbody #pilatesmat #pilatesfit #pilateslovers #pilatesmom #matwork #reformer #barre #postnatalpilates #pilateslover #stottpilates #ikhouvanpilates #ilovepilates

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Dirndl vibes 👗🥨🍻 . . If you would have told me 14 years ago when I came to Munich I’d love to wear a Dirndl someday I would have laughed in your face 😂😂😂 . What you see is the exceptional work of @youarestunningphotography and @knausregina - add a bit of extra confidence by @josephpilates ... and 46 years of life by me 🎈🎈🎈 . You’re never too old to start #pilates or to start wearing a #dirndl ❤️ do what you like - and have FUN 🎈🎈🎈 . #pilatesinmunich #pilatesinmünchen #munich #münchen #oktoberfest #dirndllove #dirndlliebe #pilatesmom #089 #munichlifestyle #matwork #reformer #barre #postnatalpilates #pilateslovers #stottpilates #goodvibes #lovepilates #ikhouvanpilates #ilovepilates 😘

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Get ready for your Dirndl with us! 👗💕💋 . . Oktoberfest time in Munich 🎈🍻🥂 Stay healthy and fit with Pilates! ❤️😘 . . . #pilatesinmunich #pilatesinmünchen #pilates #oktoberfest #oktoberfestmunich #oktoberfest2019 #wiesn #aufgehts #dirndl #dirndlliebe #pilatesbody #munich #münchen #matwork #reformer #barre #postnatalpilates #pilateslover #stottpilates #ikhouvanpilates #ilovepilates #ichliebepilates #ozapftis 👗🥂💋

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Classes next week 💯 . Sunday Reformer and Matwork 10.00 & 11.00 am . Tuesday Pilates 2 (Intermediate) 8.30 am . Thursday Trampoline, Barre and Pilates 1 8.00, 9.00, 10.00 am . . PM if you like to join or go straight to Pilatesbody website and register! 😘❤️🎈👍🏻😍 . . . #pilatesinmunich #pilatesinmünchen #trampoline #bellicon #pilates #pilatesbody #fitness #fitmoms #pilatesmom #motivation #abs #armsworkout #legday #functionaltraining #personaltrainer #munich #matwork #reformer #barre #postnatalpilates #pilateslover #stottpilates #ikhouvanpilates #ilovepilates ☀️

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Mama Baby Love ❤️💕 . So nice to have your little one join you for Pilates! 😍😍😍 . We are starting a new Postnatal Class soon! Do you want to join us? PM or check the Pilatesbody website! Link in story ☝🏻 . . #pilatesinmunich #pilatesinmünchen #pilates #matwork #reformer #barre #postnatalpilates #pilateslover #pilatesbody #instapilates #fitmoms #pilatesmom #happybaby #smile #love #mommyandme #stottpilates #ikhouvanpilates #ilovepilates

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Mermaid 🧜‍♀️ inspired by @monikaschindlbeck 💙🧜‍♀️🌊 I will miss this swimming pool - traveling home today 🛥✈️🚕 Thanks #greece for your beautiful beaches, great food, friendly people and for being just perfect 👌🏻- we’ll be back for sure!! ☀️❤️😘 #mermaid #pilates #pilatesbody #pilatesmat #pilatesontour #pilatesinmunich #pilatesday #pilatesfit #pilateslovers #pilateseveryday #pilateseverywhere #instapilates #instasummer #summertime #traveling #familylife #goodmorning #goodvibes #dowhatyoulove #lovewhatyoudo #ikhouvanpilates #ilovepilates #ichliebepilates 🇬🇷💙

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Pilates is for lovers ❤️😍🥰 - we’re celebrating our 12 year wedding anniversary today! Yeah!!!! 💙🧜‍♀️🌊🇬🇷 #pilateslovers #weddingday #weddinganniversary #pilatesinmunich #pilateslove #myman #husbandandwife #togetherforever #loveyousomuch #ilovemyhusband #ikhouvanpilates 🥰🥰🥰

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Leg pull front at the #pool 🧜‍♀️💙🇬🇷 - using almost every muscle available to stabilize and strengthen - needless to say this is one of my favorite #pilates exercises as well! Remember to pull in the abs and to keep your head in line with the spine. And smile 😃 always smile 😊! #legpullfront #plank #plankworkout #plankchallenge #matwork #pilatesmat #pilatesinmunich #munich #paros #greece #summer #vacation #pilatesbody #pilatesfit #fitmom #pilatesmom #pilatesmotivation #fridaymood #swimmingpool #familylife #happytime #dowhatmakesyouhappy #ikhouvanpilates #ilovepilates #ichliebepilates 💙

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Open leg rocker at the #beach 🏖🇬🇷☀️ - I would have rolled of this rock but in the studio this is a great exercise to get more confidence in controlling your movements - and your mind! ❤️ #openlegrocker #pilates #pilatesmat #stottpilates #merrithew #mindfulmovement #pilateseverywhere #pilatesfit #fitmom #pilatesmom #summertime #pilatesbody #pilatesinmunich #instapilates #pilateslovers #lovewhatyoudo #lovepilates #ikhouvanpilates #ilovepilates #ichliebepilates 🌴

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Leg pull at the #pool 💙 - strengthening your entire backside as well as your arms - a real powerful move and fun exercise 💪🏻🇬🇷☀️ #pilates #legpull #legpullback #pilatesmatwork #pilatesinmunich #stottpilates #pilatesinstructor #mondaymotivation #greece #paros #islandlife #sunshine #instapic #instafit #fitmom #pilatesmom #dowhatyoulove #ikhouvanpilates #ichliebepilates #ilovepilates 🎈

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Sidebend at the Acropolis in Athens - Pilates #everywhere 💪🏻 Didn’t Joseph Pilates say for a while that he was from Greece? If I remember correctly he claimed he was Greek in his New York days during WW2 - being a German was not a good thing at that time 🙈 Doing a side bend however is always a great idea even with 5.000.000 tourists around you and hurricane winds on top of this magical hill in beautiful Athens ❤️🎈☀️🇬🇷 #pilateseverywhere #pilates #pilatesbody #pilatesinmunich #greece #athens #acropolis #summer #vacation #pilateslovers #pilatesfit #pilatesmom #pilatesforever #stottpilates #pilatesinstructor #instapilates #goodvibes #dowhatyoulove #lovewhatyoudo #ikhouvanpilates #ilovepilates #ichliebepilates @pilatesbodymunich @hashtag_pilates @merrithew ☀️

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pilatesinmunich. Last classes today before summer vacay! Yay 😁 I hope you can join me

Last classes today before summer vacay! Yay 😁 I hope you can join me today and of course you can always try my classes in September! 💃 #pilates #pilatesreformer #pilatesbody #pilatesmat #pilateslovers #pilatesinmunich #munich #münchen #expatlife #pilatesmom #summervibes #greece #familytime #happydays #goodvibes #seaside #dowhatyoulove #ikhouvanpilates #ilovepilates #ichliebepilates 🏖💙☀️

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🎈Classes this weekend 🎈 . . . Friday 18.15 & 19.15 Reformer Saturday 10.15 & 11.15 Pilates Sunday 10.00 & 11.00 Reformer & Mat . . . Join me 💪🏻 PM for more information ℹ️ . . . Looking forward to meeting you ❤️ . . #pilatesinmunich #pilatesinmünchen #pilatesbody #pilates #matwork #reformer #barre #postnatalpilates #pilateslovers #instapilates #stottpilates #ikhouvanpilates #ilovepilates

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Wearing my beloved Branché summer pants today for an outing with my girls 🥰❤️🎈 These pants are super versatile and can be dressed up or down for every occasion! Here with @veja kicks and my @7forallmankind_eu jacket 💕☀️💝 Werbung durch Firmen Kennzeichnung oben und im Bild! 💞💞💞 #branche @caro.branche #fashionover40 #fashionblogger #munich #munichgirls #089 #schwabing #summeroutfit #ootd #pilatesinmunich #stottpilatesinstructor #goodvibes #goodmorning #pilateslovers #instagood #instapilates #instafashion #dowhatyoulove #ikhouvanpilates #ilovepilates #ichliebepilates 💓

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Guess the names of the exercises 🐈 🐘 🦢 - #josephpilates was not only inspired by the human physique when he developed his genius exercise method 💪🏻😍🎈 I love and appreciate what this guy thought up for us every day - what about you? 🥰 #pilates #animalovers #wednesdayworkout #pilatesmat #pilatesworkout #pilatesday #pilateslovers #pilateseveryday #fitspo #fitgirls #pilatesfit #pilatesfun #instapilates #instagood #pilatesinmunich #munichfitness #munichgermany #munichlifestyle #expatlife #lovepilates #pilateslove #ikhouvanpilates #ilovepilates #ichliebepilates 😍

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Meet @barefoot_lini and her real #pilatesbaby 😍🥰❤️ - this little one was already rocking the mat and rolling like a ball when still in the womb. I’m super honored to have these 2 beauties join my #postnatalpilates classes every Tuesday at Pilatesbody 🎈💕🥰 - and as you can see, we’re not fooling around! Join us 💞 it’s good for you!! 💪🏻 #teasertuesday #tuesdaymorning #pilatesmat #postpartumbody #pilatesbody #mommyandme #momlife #pilatesinmunich #strongwomen #fitmomlife #fitnessmotivation #shoulderbridge #stottpilates #stottpilatesinstructor #merrithew #mindfulmovement #goodvibes #goodmorning #ikhouvanpilates #ilovepilates #ichliebepilates @pilatesbodymunich @hashtag_pilates @merrithew ☀️

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#wednesdaywisdom 💫 If things in life don’t go as planned, relax, readjust and change the plan! 💫 Especially when dealing with little kids, having a relaxed mentality towards sudden setbacks can really help boost your mood 💞 Happy mom happy kids! #dowhatmakesyouhappy #dopilates #barre #barreworkout #barrebeautiful #barrebabes #pilatesmom #fitmomlife #pilatesinmunich #barreinmunich #mommyandme #momlife #munichblogger #fitnessaddict #personaltrainer #pilateslover #lovepilates #instapilates #instagood #goodvibes #hippiestyle #dowhatyoulove #ikhouvanpilates #ilovepilates #ichliebepilates 💖

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