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epicmondkarsharki.yoga. It's needed some time off... 😊

I'll be catching up with the Carmen's

It's needed some time off... 😊 I'll be catching up with the Carmen's challenge later #LegsForMiles 🙋 Btw, if you see my stories for today I shared our breakfast haha I don't do it often (to share my breakfast) but if you're wondering I wanted to share this fact about hubby @luciusvanhellmonde and me 💕 yes, we eat tamales (Mexican traditional food) every Sunday, this is a custom of hubby, and I can't tolerate watching him eat tamales without me, so I eat them too 😄 Have a wonderful Sunday!! Try some tamales too ❤ . . . . . . . . . . . . . #yoga #yogalife #yogalove #yogajourney #yogaeveryday #yogaforall #yogaeverydamnday #myyogalife #myyogapractice #myyogajourney #igyogacommunity #igyogafam #igyogalife #igyogachallenge #keeppracticing #practiceeveryday #practiceandalliscoming #selfcare #selflove #loveeverymoment #yogisofinstagram #yogaliebe #yogafitness #yogainspo #yogachallenge

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epicmondkarsharki.yoga. Well, I find easier to find the balance in #pincha by bending the back

Well, I find easier to find the balance in #pincha by bending the back instead that with a straight back, I have felt how much is engaged my upper body if I really focus on my legs, it's pretty much similar to some backbend on the floor, but to train the brain for manage both things one on the shoulders and upper back and other for the legs, it's harder than I thought. Still in process 😄 Enjoy your weekend everyone!! 💕 . . . . . . . . . . . . #pinchamayurasana #realtimevideo #practicepracticepractice #yoga #yogalife #yogalove #yogajourney #yogaeveryday #yogaforall #yogaeverydamnday #myyogalife #myyogapractice #myyogajourney #igyogacommunity #igyogafam #igyogalife #igyogachallenge #keeppracticing #practiceeveryday #practiceandalliscoming #selfcare #selflove #loveeverymoment #yogisofinstagram #yogaliebe #yogafitness #yogainspo #yogachallenge

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epicmondkarsharki.yoga. Today's practice 🙌 day 22 of #LegsForMiles with @cyogalife 💕

#ekapa

Today's practice 🙌 day 22 of #LegsForMiles with @cyogalife 💕 #ekapadarajakapotasana variation or #kingpigeon variation 🙏 I had not tried this version before so I was not expecting so much about it, but after all I got a good one. I couldn't touch my foot because the stretching in the hips was hard 💪 and I was not sure how to do it, I was struggling a little bit with the back (I have stiffness) but the strap really helped me this time. I was focusing on the legs strength because if I don't, all the pressure would be hold in the lower back (that wouldn't be nice 😣) so the legs were engaged while I did what I learnt from the past month's challenge about shoulder connections 🙌 Modifications by @yogawithaislinn 🍃 . . . . . . . . . . . #yoga #yogalife #yogalove #yogajourney #yogaeveryday #yogaforall #yogaeverydamnday #myyogalife #myyogapractice #myyogajourney #igyogacommunity #igyogafam #igyogalife #igyogachallenge #keeppracticing #practiceeveryday #practiceandalliscoming #selfcare #selflove #loveeverymoment #yogisofinstagram #yogaliebe #yogafitness #yogainspo #yogachallenge

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epicmondkarsharki.yoga. Catching up with the day 21 of #LegsForMiles with @cyogalife 💕 
#urdh

Catching up with the day 21 of #LegsForMiles with @cyogalife 💕 #urdhvadhanurasana variation ❤ Although #wheel pose is becoming more accessible for me every time, I found this version pretty hard, I know well that legs are doing a hard work because they have to hold the weight so the hands are more "free" and they can go up with the fingers. But the hardest part for me was to balance my weight, when I tried to go up I noticed how difficult it was. For now these are my attempts where I'm trying to realize the feeling, I hope to find something better the next time 😄 Happy Friday everyone!! 🙌 Modifications by @yogawithaislinn 🍃 . . . . . . . . . . . #yoga #yogalife #yogalove #yogajourney #yogaeveryday #yogaforall #yogaeverydamnday #myyogalife #myyogapractice #myyogajourney #igyogacommunity #igyogafam #igyogalife #igyogachallenge #keeppracticing #practiceeveryday #practiceandalliscoming #selfcare #selflove #loveeverymoment #yogisofinstagram #yogaliebe #yogafitness #yogainspo #yogachallenge

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sibelsonmezyasam. Yoga yapmayı çok seviyorum. Bedenim hareket ettiğinde yaşadığım özgürl

Yoga yapmayı çok seviyorum. Bedenim hareket ettiğinde yaşadığım özgürlük hissinin tarifi pek mümkün değil sanırım. Bebekken çok kısıtlı bedenlerimiz ama bir o kadar da alici. Yasam içinde budana budana hareket edemez hale geliyoruz. Kişisel alanlarımız küçüldükçe küçülüyor. Içimizde daralmalar başlıyor sonra. Sonra o içerideki daralmalardan kurtulmak için büyük büyük alanlara ihtiyaç duyuyoruz. Büyük evler, büyük arabalar, geniş alanlar. Yoga dersi yaptırırken en çok dikkat ettiğim şey bu son zamanlarda. Insanlar matlarin üstüne çıktığında şöyle bir sağına soluna bakıyor ve yanındaki çok yakınsa eğer bundan rahatsızlık duyuyor. Geniş alanda olduğumuzda daha rahat hareket edebileceğine dair inancımız çok köklü bir inanç. Oysa aynı savasanaya, yani dinlenmeye yattigimizda o geniş alan hicbir ise yaramıyor. Kasılarak küçücuk bir alana sıkıştırıyoruz bedenimizi. Elimizi kolumuzu açarak, genişce yatamıyoruz. Korkular, tedirginliklerle kendimizi bırakmakta zorlanıyoruz. Yoga yaptıkça en çok öğrendiğimiz şeylerden biri de bu. Kendi iç alanımıza kavuşmak. Onu hissetmek ve genişletmek. Insan kendi iç alanıyla bağlantı kurup onu açtığında, dışarıda da açılan bir alan oluyor. Daha özgür, daha açık, daha geniş ve daha ferah. Işte ben yogayı en çok bu yüzden seviyorum. Her seferinde sonsuz bir yolculuğun içinde buluyorum kendimi. Hem içe hem de dışa doğru büyüyen ve yayılan... #yoganinkeyfi #orangewall

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epicmondkarsharki.yoga. Day 20 of #LegsForMiles with @cyogalife 👣💕 #funkyarmbalance with #tr

Day 20 of #LegsForMiles with @cyogalife 👣💕 #funkyarmbalance with #transversalsplits I chose my favorite inversion with funky arm balance 🙋 if you swipe left you'll see my #pincha attempt 😄 I'm barely realizing the movement in pincha, specially about the balance. It was a good practice for today 🙌 . . . . . . . . . . #yoga #yogalife #yogalove #yogajourney #yogaeveryday #yogaforall #yogaeverydamnday #myyogalife #myyogapractice #myyogajourney #igyogacommunity #igyogafam #igyogalife #igyogachallenge #keeppracticing #practiceeveryday #practiceandalliscoming #selfcare #selflove #loveeverymoment #yogisofinstagram #yogaliebe #yogafitness #yogainspo #yogachallenge

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regularyogagirl. I took a yoga class today and the theme was Generosity.  If I am being

I took a yoga class today and the theme was Generosity. If I am being honest, I’m not necessarily a super generous person 😬. I think being generous can be scary af. If you are generous with your time and attention, you can become depleted. If you are generous with your money, you may be taken advantage of, be misunderstood (or go bankrupt 😆). And if you are generous with your love, you open yourself up to being hurt 💔 And none of that feels very good so sometimes I am stingy😅. . . But walling myself off doesn’t feel great either. It’s lonely and isolating. So today I’m being more mindful. I will try to make eye contact (yes, sometimes even this is hard for me) and smile or say something kind. I’ll try being more generous with my patience and my empathy. I can listen without an agenda and be present. Even if these little gestures feel scary, I will give away these pieces of generosity that help make the world an easier place to live in, for me and the people I come in contact with. Do any of you guys struggle with being generous or am I just a greedy recluse? 🤔

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Have been a little quiet on here recently but been really busy with filming & editing you tube videos and working on my detox workshop that I am so excited about for this weekend @thepoweryogaco ... my business feels like it’s starting to head in a slightly different direction which is exciting & scary at the same time. I think with time things change & evolve naturally & it’s important to take a step back & evaluate that change. I am someone who is incredibly impatient but I realise that often when you don’t try to force things, change happens naturally at a time when you are ready to wholly embrace it! Anyone out there enjoying my you tube videos? I will be filming another one this week at the beautiful @recentre_london . . . #londonyoga #yogalondon #fulhamyoga #breathe #livemindfully #igyogagirl #yogalife #yogagram #yogadaily #yogainspiration #igyogalife #yogapose #yogaeverydamnday #yogalove #ighealthyliving #healthylivingtips #livinghealthy #londonyogateacher #yogainspo #yogavibes #yogapic #youtubeyoga

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epicmondkarsharki.yoga. The time flies like a #firefly 🐝

Haha well, at least this past weeke

The time flies like a #firefly 🐝 Haha well, at least this past weekend for me has gone like that and it was longer as I didn't have classes yesterday and hubby didn't have to work 😄. It was a good one although I didn't rest so much... We spent a good and happy time at mom's place, we ate too much and we were so chatty as always. My mom loves when hubby and I visit her, she always looks so relaxed, even when she's so tired (she's a hard worker, all the time, she's a dentist 😁). I don't care so much if I can't post anything on IG or I don't even check the smartphone when we're having fun and enjoying like this past weekend. I don't practice when we're with my mom because we have to do another different activities that include my mom and my siblings (and they aren't a kind of "yoga" or "exercise" persons). So, now I'm missing my practice again but I ended so tired and full of food that I need to wait a little bit more... Tomorrow I'll catch up all the shapes from the weekend of #LegsForMiles and let's continue with this amazing challenge, I'm loving it 💕 So, how was your weekend? 🙋🙋🙋 I wish you a happy Tuesday 🙌 . . . . . . . . . . . . #yoga #yogalife #yogalove #yogajourney #yogaeveryday #yogaforall #yogaeverydamnday #myyogalife #myyogapractice #myyogajourney #igyogacommunity #igyogafam #igyogalife #igyogachallenge #keeppracticing #practiceeveryday #practiceandalliscoming #selfcare #selflove #loveeverymoment #yogisofinstagram #yogaliebe #yogafitness #yogainspo #yogachallenge

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True story: I had no idea that I was Irish till I was almost 16 years old. It is on my moms side and she did not find out until then too. She was 48 years old and was told her whole life that she was French. My dad had decided to do a sit down interview with my grandparents about our families background. At that time and only then did my grandpa say that we were not French but we were Irish. The last name was changed from DeLaney to Laney when they came to America and migrated to Canada. It was a complete shock to all of us. (Later after my grandparents were gone ...my mom also found out her middle name had been Lou all along and not Ann...crazy) It just fascinates me on how much we believe because we are told something. It is a great reminder for me to question everything and ask for clarification when something doesn’t sit right.⁣ ⁣ ⁣ #happystpatricksday #questions #questioneverything #dontbelieveeverythingyouhear #cake #enjoylife #chigram #chicago #publichouse #kissmeimirish #yogisofinstagram #yogafun #yogisdayoff #igyogalife #mystory #mystery #followtherainbow #shamrock #yogisofig #pulpriothair #instagramfood #colorfulhair #funtimes #irishgirls #luckoftheirish #chicagogram #stpaddysday #weargreen

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epicmondkarsharki.yoga. Although the lens didn't get the full pose, I felt so good while doing

Although the lens didn't get the full pose, I felt so good while doing it 💕 This is from some days ago, today I'm not practicing, I'm with hubby at dad's place, we're getting ready to go to mom's place now haha 😄 It's pretty tiring sometimes to do this looong way 😅 Happy Sunday everyone!!! 🙌💞 . . . . . . . . . #yoga #yogalife #yogalove #yogajourney #yogaeveryday #yogaforall #yogaeverydamnday #myyogalife #myyogapractice #myyogajourney #igyogacommunity #igyogafam #igyogalife #igyogachallenge #keeppracticing #practiceeveryday #practiceandalliscoming #selfcare #selflove #loveeverymoment #yogisofinstagram #yogaliebe #yogafitness #yogainspo #yogachallenge

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someyogalovin. Rolling into the weekend got me like 🤸🏼‍♀️🧘‍♀️

Rolling into the weekend got me like 🤸🏼‍♀️🧘‍♀️

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epicmondkarsharki.yoga. Day 16 of #LegsForMiles with @cyogalife ❤👣 #kuntasana in #ekapadaraja

Day 16 of #LegsForMiles with @cyogalife ❤👣 #kuntasana in #ekapadarajakapotasana 💕 I use to stretch my legs like this very often but I was not sure if I could make them to touch each other 😅 Today seems like a busy day for me 😪 but I'll get everything done on time!! And then we're going to spend the weekend at mom's place 🙌 I wish you a wonderful weekend everyone!! . Modifications with @yogawithaislinn 🍃 . . . . . . #yoga #yogalife #yogalove #yogajourney #yogaeveryday #yogaforall #yogaeverydamnday #myyogalife #myyogapractice #myyogajourney #igyogacommunity #igyogafam #igyogalife #igyogachallenge #keeppracticing #practiceeveryday #practiceandalliscoming #selfcare #selflove #loveeverymoment #yogisofinstagram #yogaliebe #yogafitness #yogainspo #yogachallenge

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kaitlynmajesticyoga. Missing the mountains 🏞.

Missing the mountains 🏞.

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Because you can be a Goddess, even in ripped jeans and sneakers 💚❤

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epicmondkarsharki.yoga.

.................

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thegreenthumbyogi. Sometimes you need to laugh at yourself. ⁣
⁣
I had been struggling wit

Sometimes you need to laugh at yourself. ⁣ ⁣ I had been struggling with some things this past week and my anxiety got the best of me the other night. Full blown attack that ended in a big crash. ⁣ ⁣ For the last week or so I haven’t been very present. My mind has been living in my past decisions and the what if’s of the future. It was keeping me from doing the tasks that I needed to get done and it was keeping me from enjoying life. I was a prisoner to my thoughts and I was not spending enough time laughing, loving, and just being. ⁣ ⁣ With the Facebook and Instagram outages yesterday it had me singing a little R.E.M 😂 I had a couple very productive meetings and needed to get some info out on social media. Well...I guess that wasn’t going to happen. I had a mini freak out for a minute and then decided to roll with it. It isn’t the end of the world and it may make for a crazy day today but it gave me an opportunity to spend some extra time with my kids and an evening laughing with friends till my face hurt. ⁣ It was exactly what I needed. ⁣ ⁣ My doubts and fears had been stealing my joy for too long and enough was enough. I know that I have the choice to allow it to overtake me or change it.⁣ ⁣ I came across some encouraging words a couple days ago from a friend. They were shared with me a time when I was feeling this way last summer. “You’re doing beautiful things in this world, it’s bigger than you and your doubts.” It is so true...why I started down this path is so much bigger than me and it’s changing lives. ⁣ ⁣ Everyday isn’t going to be perfect. Some days my list won’t get done. Some days I will fall. Some days I will say the wrong thing. Everyone will see my flaws and that’s ok. People will have opinions about me and I will remember that those opinions are non of my business. ⁣ ⁣ So today I laugh, I share the non perfection and I will give myself some grace and love. I will practice presence, knowing that I’m exactly where I am supposed to be in this moment. ⁣ ⁣ ⁣ #laughoutloud #enjoylife #bepresent #yogisofinstagram #yogalife #yogabloopers #imperfectlyperfect #mentalhealthjourney #mentalhealthwarrior #igyogacommunity #tattooedyogi #yogamama #igyoga

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DID I LIVE? DID I LOVE? DID I MATTER? Every week recently I have been finding inspirational people & reading one of their quote’s in class: Brendon Burchard is a speaker, author, coach & trainer who inspires others to live love and matter. When he was 19 the first woman he ever loved cheated on him & he became suicidal. He couldn’t eat, sleep or get out of bed. He was in a very dark place when a car accident changed his life. He says: When your at deaths doorway, when you are right there you have questions and one of my questions was did I live? If this is it, did I live my life? Was I alive, was I passionate? Was I joyous, was I cheerful, was I present, was I here? Was I really here? Did I live MY life? Not someone else’s life. Not the parents life, not your spouses life, not your teams life, not your obligations life. Did you live your life? Because you’ve got one shot at it, so did you show up and do well. Did you live your life? I hated the answer to that question. I had been thinking about how to take my life not live it. I wasn’t living life, I was the worst of life. And I hated that answer. Did I live? No. That was a shift for me. A big shift. It makes you wonder. Did I love? Did I love openly & honestly, and completely. Or did I hold back because that one time I got hurt. In our own self protection we end up blocking out the very thing we so desperately desire. Connection. Did I even matter? Was there a reason for all this? I didn’t like that answer. I hadn’t really thought about other people, I hadn’t thought about making a difference. The one thing I took away from that entire thing was that moment and those questions. I thought about them. I realised I wasn’t living to those questions. 🙏 Did I live? Did I love? Did I matter? . . . #londonyoga #yogalondon #fulhamyoga #breathe #livemindfully #igyogagirl #yogalife #yogagram #yogadaily #yogainspiration #igyogalife #yogapose #yogaeverydamnday #yogalove #ighealthyliving #healthylivingtips #livinghealthy #yogalondon #yogainspo #yogavibes #quoteoftheday #quotestoinspire #changeyourworld

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epicmondkarsharki.yoga. Day 13 of #LegsForMiles with @cyogalife ❤

#padahastasana #forwardfold

Day 13 of #LegsForMiles with @cyogalife#padahastasana #forwardfold It was perfect for me today, as my period is here and when that happens I get pain in my lower belly and lower back, so this practice helps me to release my whole body, although the calves stretch a lot 😄💃 Modifications with @yogawithaislinn 🍃 . . . . . . . . #yoga #yogalife #yogalove #yogajourney #yogaeveryday #yogaforall #yogaeverydamnday #myyogalife #myyogapractice #myyogajourney #igyogacommunity #igyogafam #igyogalife #igyogachallenge #keeppracticing #practiceeveryday #practiceandalliscoming #selfcare #selflove #loveeverymoment #yogisofinstagram #yogaliebe #yogafitness #yogainspo #yogachallenge

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When you open your heart.... good pics happen 😜💚❤

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epicmondkarsharki.yoga. I was improving my #chinstand practice today and I found it really goo

I was improving my #chinstand practice today and I found it really good, has been a few days since I got it for the first time and now I'm trying to figure out a best feeling. I find that working on my back strength has helped a lot, but the biggest thing I figured out was that I controlled my fear. Sometimes when I wanted to try it I started thinking "but if I feel pain in the lower back, what if I fall down, but if I hurt my neck..." Then I was feeling afraid and I did know I couldn't try it even because my mind had been programmed in this way. One day, suddenly, it happened, I was doing my practice and I just did it, I didn't think anything about it I just realized the moment when I was into chin stand, in that moment my mind reprogrammed about what was happening, then I paused for a moment and I realized a minute before, I felt how my body moved, how was my breathing, which muscles were working... then I asked to my own self how are you feeling now? ❤ Just a little bit of my thought while my practice happen 🙏 . . . . . . . . . . #yoga #yogalife #yogalove #yogajourney #yogaeveryday #yogaforall #yogaeverydamnday #myyogalife #myyogapractice #myyogajourney #igyogacommunity #igyogafam #igyogalife #igyogachallenge #keeppracticing #practiceeveryday #practiceandalliscoming #selfcare #selflove #loveeverymoment #yogisofinstagram #yogaliebe #yogafitness #yogainspo #yogachallenge

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epicmondkarsharki.yoga. Day 12 of #LegsForMiles with @cyogalife ❤ 
#dwipadakoundinyasana
#asta

Day 12 of #LegsForMiles with @cyogalife#dwipadakoundinyasana #astavakrasana modification by @yogawithaislinn 🍃 The Carmen's version was so hard for me this time, I couldn't straighten the legs and I was feeling much pressure on my thigh that was on my arm. But Astavakrasana I love it, you can see my happy face 😊 well, I have something to work on 💪 Swipe left to see how I enjoy this version 💃🙌💕 . . . . . . . . #yoga #yogalife #yogalove #yogajourney #yogaeveryday #yogaforall #yogaeverydamnday #myyogalife #myyogapractice #myyogajourney #igyogacommunity #igyogafam #igyogalife #igyogachallenge #keeppracticing #practiceeveryday #practiceandalliscoming #selfcare #selflove #loveeverymoment #yogisofinstagram #yogaliebe #yogafitness #yogainspo #yogachallenge

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Live yoga off the mat 💚❤ @yogi.p.anda @journey.asana

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epicmondkarsharki.yoga. Good morning!! 🙌❤ Day 11 of #LegsForMiles with @cyogalife 💕

#reclin

Good morning!! 🙌❤ Day 11 of #LegsForMiles with @cyogalife 💕 #reclinedheropose or #suptavirasana It's hard to bend the toes 😄 but the #frogpose is a good option for stretching the thighs specially quadriceps when I get up the hips, quads stretch even more 🙋 Modifications with @yogawithaislinn 🍃 Have a wonderful starting week!! 💞 . . . . . . . . . . . . . #yoga #yogalife #yogalove #yogajourney #yogaeveryday #yogaforall #yogaeverydamnday #myyogalife #myyogapractice #myyogajourney #igyogacommunity #igyogafam #igyogalife #igyogachallenge #keeppracticing #practiceeveryday #practiceandalliscoming #selfcare #selflove #loveeverymoment #yogisofinstagram #yogaliebe #yogafitness #yogainspo #yogachallenge

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kaitlynmajesticyoga. 💙Praying for the sun☀️.

💙Praying for the sun☀️.

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