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epicmondkarsharki.yoga. Day 7 of #SlipIntoSplits 💕 
#Schmetterling
#Buterfly pose 
#BaddhaKon

Day 7 of #SlipIntoSplits 💕 #Schmetterling #Buterfly pose #BaddhaKonasana It took me several time to realize how my muscles work (along the years) that involves how my legs and hips muscles work when it's matter of splits. This exercise help me to stretch and gain flexibility on my adduct muscles and the tendons involved there, the stretching feels amazing after some time and it works too on the gluteus and back. The point is to sit on the ischia bones instead than on the coccyx zone and keep the thighs engaged enough. . . . Deutsch 👇 Ich habe einige Zeit gebraucht, um zu erkennen, wie meine Muskeln (im Laufe der Jahre) funktionieren, und wie meine Bein- und Hüftmuskeln funktionieren, wenn es um Spaltungen geht. Diese Übung hilft mir, meine Adduktmuskeln und die Sehnen dort zu dehnen und an Flexibilität zu gewinnen. Das Dehnen fühlt sich nach einiger Zeit erstaunlich an und funktioniert auch auf Gesäß und Rücken. Es geht darum, sich auf die Ischiaknochen anstatt auf die Steißbeinzone zu setzen und die Oberschenkel ausreichend beschäftigt zu halten. . . . . . Hosts: @diieselly @yoga.caro @yogawithalessia @yogajulz . Sponsor: @rohnisch . . . . . . . . #yoga #yogalife #yogalove #yogajourney #yogaeveryday #yogaforall #yogaeverydamnday #myyogalife #myyogapractice #myyogajourney #igyogacommunity #igyogafam #igyogalife #igyogachallenge #keeppracticing #practiceeveryday #practiceandalliscoming #selfcare #selflove #loveeverymoment #yogisofinstagram #yogaliebe #yogafitness #yogainspo #yogachallenge

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epicmondkarsharki.yoga. Catching up with day 21 of #BendAsNeeded with @cyogalife 💕

#CamelPos

Catching up with day 21 of #BendAsNeeded with @cyogalife 💕 #CamelPose variant I opted for the @jinny.suh.00 variant for today 🙌 this week my back has been complaining a little about any kind of backbend, that's not something unusual I kind of feel like this once every month. It's not something to worry about, it's just my week when I'm feeling chill, lazy, tight, sleepy, so hungry... So I'm not feeling bendy of course. Happy Friday everyone!! 🙌 . . . . . . . . . #yoga #yogalife #yogalove #yogajourney #yogaeveryday #yogaforall #yogaeverydamnday #myyogalife #myyogapractice #myyogajourney #igyogacommunity #igyogafam #igyogalife #igyogachallenge #keeppracticing #practiceeveryday #practiceandalliscoming #selfcare #selflove #loveeverymoment #yogisofinstagram #yogaliebe #yogafitness #yogainspo #yogachallenge

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erinmurphyyoga. I’m sure it’s the figure skater in me but I can never get enough of ha

I’m sure it’s the figure skater in me but I can never get enough of half moon pose and all its variations. 🌛 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you have a favorite?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #halfmoonpose #asanapractice #ardhachandrasana @chicago_yoga_community #yogapractice #libertyville

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epicmondkarsharki.yoga. Hello everyone!! 🙌

I'm catching up with day 19 of #BendAsNeeded with

Hello everyone!! 🙌 I'm catching up with day 19 of #BendAsNeeded with @cyogalife 💕 #Kapotasana variant I opted for using the wall as a support so I could drop back properly, especially engaging correctly the back muscles without lose the strength in the thighs. I need to practice more often this kind of versions because I'm pretty far from touching my feet with my hands, but this time I could see my toes while I was in that position haha I don't know why but for some reason it's so exciting to see my toes while my head is upsidedown, it's so weird 😅 . See the modifications and further explanations by @gmcyoga & @jinny.suh.00 🙏 . . . . . . . . . . . #yoga #yogalife #yogalove #yogajourney #yogaeveryday #yogaforall #yogaeverydamnday #myyogalife #myyogapractice #myyogajourney #igyogacommunity #igyogafam #igyogalife #igyogachallenge #keeppracticing #practiceeveryday #practiceandalliscoming #selfcare #selflove #loveeverymoment #yogisofinstagram #yogaliebe #yogafitness #yogainspo #yogachallenge

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epicmondkarsharki.yoga. Day 5 of #SlipIntoSplits 💕

#LiegendeHandZuFußAltung 
#RecliningHandT

Day 5 of #SlipIntoSplits 💕 #LiegendeHandZuFußAltung #RecliningHandToBigToe #SuptaPadangusthasana I was not feeling flexible today so I opted for using the strap to help my legs and hips to keep the alignment and work with those square hips, which are nor naturally flexible for me. . . Deutsch 👇 . Ich fühlte mich heute nicht flexibel und entschied mich, den Riemen zu verwenden, um meine Beine und Hüften in Einklang zu bringen und mit den quadratischen Hüften zu arbeiten, die für mich von Natur aus nicht flexibel sind. . . . . . . Hosts: @diieselly @yoga.caro @yogawithalessia @yogajulz . Sponsor: @rohnisch . . . . #yoga #yogalife #yogalove #yogajourney #yogaeveryday #yogaforall #yogaeverydamnday #myyogalife #myyogapractice #myyogajourney #igyogacommunity #igyogafam #igyogalife #igyogachallenge #keeppracticing #practiceeveryday #practiceandalliscoming #selfcare #selflove #loveeverymoment #yogisofinstagram #yogaliebe #yogafitness #yogainspo #yogachallenge

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epicmondkarsharki.yoga. Catching up with days 15-16 of #BendAsNeeded with @cyogalife 💕 .
#whe

Catching up with days 15-16 of #BendAsNeeded with @cyogalife 💕 . #wheel #Dhanurasana I've been trying to share them since the weekend but for some reason I couldn't because they were always cancelled 😭 Anyways... I need to practice more how to manage the weight in wheel pose, even if this doesn't look like, it's really hard to hold with two supports instead than four, I had not tried this before and I can tell this ain't easy, but with some practice and focusing on the work it's going more accessible every time 🙏 See the modifications and further explanations by @gmcyoga & @jinny.suh.00 . . . . . . #yogaliebe #yoga #yogafitness #yogisofinstagram #yogalove #yogaeveryday #yogaeverydamnday #practiceeveryday #yogajourney #yogalife #practiceandalliscoming #keeppracticing #practice #yogachallenge #igyogachallenge #igyogalife #yogainspiration #igyogacommunity #igyogafam

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YOU ROCKED IT! Swipe left..... . Thank you to everyone who came and made this morning super special. Sometimes I have to punch myself and this was one of this moments. Happy happy happy! . Huge shout out to lovely @eponineindiana for coming on her 20th birthday and to all the guys from @lululemonuk who made it too. . Remembering the positive affirmation we set at the end of the class. “I am enough.” . Happy Hump Day. . @madisonlondon1 @onenewchange @bethwilshire2 @lisamelanie1

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epicmondkarsharki.yoga. Catching up with day 2 of #SlipIntoSplits ❤

#DreibeinigerHerabschauen

Catching up with day 2 of #SlipIntoSplits#DreibeinigerHerabschauenderHund #ThreeLeggedDownwardFacingDog #EkaPadaAdhoMuhkaSvanasana This version requires a lot of gluteus strength, the hard part for me about this one is that my ankles are not so flexible so it's difficult that I touch the mat. I'm working too on the square hips but still realizing the movement. . . . Deutsch 👇 . Diese Version erfordert viel Kraft für den Gesäßmuskel. Das Schwierige an dieser Version ist, dass meine Knöchel nicht so flexibel sind und es schwierig ist, die Matte zu berühren. Ich arbeite auch an den quadratischen Hüften, merke aber immer noch die Bewegung. . . Hosts: @diieselly @yoga.caro @yogawithalessia @yogajulz . Sponsor: @rohnisch . . . . . . . . . #yoga #yogalife #yogalove #yogajourney #yogaeveryday #yogaforall #yogaeverydamnday #myyogalife #myyogapractice #myyogajourney #igyogacommunity #igyogafam #igyogalife #igyogachallenge #keeppracticing #practiceeveryday #practiceandalliscoming #selfcare #selflove #loveeverymoment #yogisofinstagram #yogaliebe #yogafitness #yogainspo #yogachallenge

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epicmondkarsharki.yoga. Hello everyone!! 🙌 
I've been trying to post before but every time I

Hello everyone!! 🙌 I've been trying to post before but every time I try, every time is canceled so that's started making me upset 😕 nevermind... Today I'm catching up with day 17 of #BendAsNeeded hosted by @cyogalife 💕 #FishPose #Matsyasana This is not a pose that I like so much nor I even practice often 😅 I can feel how the back is working here trying to gain a deeper extension and the feeling in the legs is hard... But definitely not a favorite for me... See the modifications and further explanations by @gmcyoga & @jinny.suh.00 ❤ . . . . . . . . . . #yoga #yogalife #yogalove #yogajourney #yogaeveryday #yogaforall #yogaeverydamnday #myyogalife #myyogapractice #myyogajourney #igyogacommunity #igyogafam #igyogalife #igyogachallenge #keeppracticing #practiceeveryday #practiceandalliscoming #selfcare #selflove #loveeverymoment #yogisofinstagram #yogaliebe #yogafitness #yogainspo #yogachallenge

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wellnesswithswati. Living in the moment is my mantra. It’s a cliché but I know of no bett

Living in the moment is my mantra. It’s a cliché but I know of no better way to make the most of this one precious life than to be present in it. What’s a piece of wisdom you live by? #wellnesswithswati . . . . . #lifequotes #quotesaboutlife #lifeisbeautiful #myyogalife #igyogalife #quotes #quotestoinspire #quotestoliveby #quoteoftheday #quotestagram #quotesdaily #quotesoftheday #gratitude #gratitudeattitude #gratitudepractice #gratitudeistheattitude #gratitudechallenge #gratitudealways #namaste #yogalife #love #loveyourself

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epicmondkarsharki.yoga. Day 3 of #SlipIntoSplits 💕

#TiefeHocke #SquatPose #Malasana 
I reall

Day 3 of #SlipIntoSplits 💕 #TiefeHocke #SquatPose #Malasana I really love this one, it feels amazing for the hips and spine, definitely a good exercise for releasing the legs while working on splits 🙏 . . Deutsch 👇 . Ich liebe diese Version wirklich, sie fühlt sich toll an für die Hüften und die Wirbelsäule, definitiv eine gute Übung, um die Beine zu strecken, während man an splits arbeitet 🙏 . . Hosts: @diieselly @yoga.caro @yogawithalessia @yogajulz . Sponsor: @rohnisch . . . . . . . . #yoga #yogalife #yogalove #yogajourney #yogaeveryday #yogaforall #yogaeverydamnday #myyogalife #myyogapractice #myyogajourney #igyogacommunity #igyogafam #igyogalife #igyogachallenge #keeppracticing #practiceeveryday #practiceandalliscoming #selfcare #selflove #loveeverymoment #yogisofinstagram #yogaliebe #yogafitness #yogainspo #yogachallenge

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epicmondkarsharki.yoga. Day 1 of #SlipIntoSplits 
#HalberSpagat #HalfMonkeyPose #ArdhaHanumana

Day 1 of #SlipIntoSplits #HalberSpagat #HalfMonkeyPose #ArdhaHanumanasana I love this pose due the stretching part, hamstrings are so important when it's matter of #splits Even that I'm still working with that rounded spine I can tell how much this simple pose has helped me in my daily practice, especially for releasing the hips and legs. . I'm improving my #german skills too 😅 so, please if you can help me, that would be awesome!! (I admit that I had to look for some words in the dictionary) . . Deutsch 👇 . Ich liebe diese Pose aufgrund des Stretching-Teils. Oberschenkel sind so wichtig, wenn es um splits geht Auch wenn ich immer noch mit dieser abgerundeten Wirbelsäule arbeite, kann ich feststellen, wie sehr diese einfache Haltung mir in meiner täglichen Praxis geholfen hat, insbesondere beim Lösen der Hüften und Beine. . . . . . Hosts: @diieselly @yoga.caro @yogawithalessia @yogajulz . Sponsor: @rohnisch . . . . . . . . . #yoga #yogalife #yogalove #yogajourney #yogaeveryday #yogaforall #yogaeverydamnday #myyogalife #myyogapractice #myyogajourney #igyogacommunity #igyogafam #igyogalife #igyogachallenge #keeppracticing #practiceeveryday #practiceandalliscoming #selfcare #selflove #loveeverymoment #yogisofinstagram #yogaliebe #yogafitness #yogainspo

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epicmondkarsharki.yoga. I just loved how my #pincha was looking from this perspective ❤ I'm we

I just loved how my #pincha was looking from this perspective ❤ I'm wearing jeans!! (and I don't use to for my practice) so I thought to share it. Happy Friday everyone!! @luciusvanhellmonde and I are going to his mother's this weekend, I hope to eat some of those big big hamburgers 🍔 and spend the time chatting with the sweetest mother-in-law 😊 What's up to this weekend for you? . . . . . . . . . . . . . #forearmfriday #fridaypinchaplay #yoga #yogalife #yogalove #yogajourney #yogaeveryday #yogaforall #yogaeverydamnday #myyogalife #myyogapractice #myyogajourney #igyogacommunity #igyogafam #igyogalife #igyogachallenge #keeppracticing #practiceeveryday #practiceandalliscoming #selfcare #selflove #loveeverymoment #yogisofinstagram #yogaliebe #yogafitness #yogainspo #yogachallenge

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epicmondkarsharki.yoga. So, I'm catching up with day 12 of #BendAsNeeded with @cyogalife 💕🙏

So, I'm catching up with day 12 of #BendAsNeeded with @cyogalife 💕🙏 #Gherandasana I found it much more accessible than the preparation poses for this, although it was the very first time I got this pose I think I could work good with this without problems 🙌 A great feeling in the back for sure!! See the modifications and further explanations by @gmcyoga & @jinny.suh.00 ❤ . . . . . . . . . . #yoga #yogalife #yogalove #yogajourney #yogaeveryday #yogaforall #yogaeverydamnday #myyogalife #myyogapractice #myyogajourney #igyogacommunity #igyogafam #igyogalife #igyogachallenge #keeppracticing #practiceeveryday #practiceandalliscoming #selfcare #selflove #loveeverymoment #yogisofinstagram #yogaliebe #yogafitness #yogainspo #yogachallenge

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N O • R A I N ! . I was talking at the end of class how yoga is about this wonderful sense of inner connection where you get to listen to your heart, your truth, your instinct, your gut. . But it’s also for me about this incredible connection we have with each other. The more we can go within, the kinder and more compassionate we can be with ourselves... then the more we can love and be kind to those around us. Even if those around us a really pissing us off! 🤣 . Only 2 more classes this summer 21st August, 4th September. Get booking www.sophiedear.com . @madisonlondon1 @onenewchange . . I was also lucky to have a school friend, a uni friend and a TV friend in class today ❤️ you guys. @saraharrak @sarahobrien87 @alexfindlay19 @edm7__

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waanjeab22. เพราะรัก “People like to say love is unconditional, but it's not, and

เพราะรัก “People like to say love is unconditional, but it's not, and even if it was unconditional, it's still never free. There's always an expectation attached. They always want something in return. Like they want you to be happy or whatever and that makes you automatically responsible for their happiness because they won't be happy unless you are ...” #unconditionallove #yogapose #yogalove #igyoga #yogi #igyogalife #staypositive #keepcalm #staycool #happiness #reallife

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What's Not To Love About A Yoga Studio & Sundeck On Rodeo Drive? #travellingyogini 🕉💜 @aloyoga @tanyagodbeer

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epicmondkarsharki.yoga. #Repost @yogajulz (@get_repost)
・・・
ᴬᶰᶻᵉᶤᵍᵉ CHALLENGE ANNOUNCEMENT (de

#Repost @yogajulz (@get_repost) ・・・ ᴬᶰᶻᵉᶤᵍᵉ CHALLENGE ANNOUNCEMENT (deutsch weiter unten) ✨ Do you want to learn how to prepare your body for the splits? We’ll teach you how. All levels welcome! 😊 #SLIPINTOSPLITS starts August 17th. 🙌🏼 Swipe left for the Flyer. Each day @diieselly , @yoga.caro , @yogawithalessia & I will alternately share a pose - the pose list is in my story. @rohnish is the sponsor and four of you can win a leggings from their new collection. 🤩 To join us: * Follow the sponsor and all of the hosts * Repost the flyer * Each day, post a picture of the pose of the day and tag the hosts and the sponsor in the pictures and the caption * use #SLIPINTOSPLITS in each of your posts * Make sure your profile is public. 🙏🏼 (Contest is not sponsored, endorsed or administered by, or associated with Facebook and Instagram.) • Möchtest du lernen, wie du deinen Körper auf den Spagat vorbereitest? Wir zeigen es dir - alle Level sind willkommen. #SLIPINTOSPLITS startet am 17. August 🙌 Jeden Tag werden @diieselly , @yoga.caro , @yogawithalessia & ich abwechselnd eine Pose posten - die Posenliste sowie die detaillierten Teilnahmebedingungen gibt‘s in meiner Story. Gesponsert wird die Challenge von @rohnisch und vier von euch können eine Leggings aus der neuen Kollektion gewinnen. 🤩 Um mitzumachen: * folge dem Sponsor und allen Hosts * Reposte den Flyer * Lade jeden Tag ein Bild mit der Pose des Tages hoch und markiere uns und den Sponsor in den Bildern und im Text * Benutze #SLIPINTOSPLITS in allen Posts * Achte darauf, dass dein Profil öffentlich ist, sodass wir die Beiträge sehen können Wir freuen uns, wenn du mitmachst! 😍 (Der Gewinn kann nicht ausgezahlt werden. Facebook und Instagram stehen nicht in Verbindung mit diesem Gewinnspiel. Der Rechtsweg ist ausgeschlossen.) . . . . . . #yoga #yogalife #yogalove #yogajourney #yogaeveryday #yogaforall #yogaeverydamnday #myyogalife #myyogapractice #myyogajourney #igyogacommunity #igyogafam #igyogalife #igyogachallenge #keeppracticing #practiceeveryday #practiceandalliscoming #selfcare #selflove #loveeverymoment #yogisofinstagram #yogaliebe #yogafitness #yogainspo #yogachallenge

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epicmondkarsharki.yoga. Catching up with the day 9 of #BendAsNeeded with @cyogalife 💕

#EkaPa

Catching up with the day 9 of #BendAsNeeded with @cyogalife 💕 #EkaPadaRajaKapotasana ll Definitely a very strong work for the whole back and gluteus 💪 I used the strap some times before doing this one, that really helped me to figure the movement 🙏 Happy Weekend everyone!! See the modifications and further explanations by @gmcyoga & @jinny.suh.00 ❤ . . . . . . . . . #yoga #yogalife #yogalove #yogajourney #yogaeveryday #yogaforall #yogaeverydamnday #myyogalife #myyogapractice #myyogajourney #igyogacommunity #igyogafam #igyogalife #igyogachallenge #keeppracticing #practiceeveryday #practiceandalliscoming #selfcare #selflove #loveeverymoment #yogisofinstagram #yogaliebe #yogafitness #yogainspo #yogachallenge

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epicmondkarsharki.yoga. Catching up with the day 8 of #BendAsNeeded with @cyogalife 💕

#Vipar

Catching up with the day 8 of #BendAsNeeded with @cyogalife 💕 #ViparitaDandasana variant I opted for @jinny.suh.00 's variant and I love it 😍 of course I took a looong warming up before trying it, definitely added it to my daily practice 👌 Swipe to left if you want to see the video of it ❤ (my entry from pincha was not so good at all, but I love the feeling) . . . . . . . . . #yoga #yogalife #yogalove #yogajourney #yogaeveryday #yogaforall #yogaeverydamnday #myyogalife #myyogapractice #myyogajourney #igyogacommunity #igyogafam #igyogalife #igyogachallenge #keeppracticing #practiceeveryday #practiceandalliscoming #selfcare #selflove #loveeverymoment #yogisofinstagram #yogaliebe #yogafitness #yogainspo #yogachallenge

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