#igyogagirl

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If you read this, chances are that you inspired and motivated me here in these squares and I want to thank you for it. We all have a life that changes constantly, that challenges us sometimes more and sometimes less and still we all try to spread our love here and give our best to motivate ourselves and others. This is not a given. Thank you for reading and caring and for shining your light. ✨💛🙏 . It’s the last day of #IGInspiredYogis and 7 days are way too short for this challenge because you all inspire me in some way! For today I chose this #shoulderbridge variation that I‘ve seen many times during the last weeks but it first caught my attention when I saw it from @lauralouiseyoga. I always love reading Laura‘s posts as she so often shares her thoughts and yoga inspirations, not copied from any text book but just pieces of daily life. I really love your authenticity, your optimism and your kind soul, Laura! ❤️ . I want to especially thank my wonderful co-hosts, Bex, Andrea and Temy, all of them with such a big and warm heart!! I am so grateful that I have connected with you through these squares, all of you sharing your special unique light! 💛✨ . Thank you all for joining us in this challenge! I promise I‘ll catch up with all of you tomorrow! 💛 . Happy weekend! 🤩 . . 💫Hosts: @inspiremyyoga @yogawesermarsch @temyoga @andreamegale.yoga . . 💫Sponsors: @onzie @adoratherapy @kleem_artisan_ltd @thelittletibetlondon @pawpawyogawear @yogashero @malaandmantra . . Lineup: Day 1. Inspired Bind ✅ Day 2 Inspired Inversion ✅ Day 3 Inspired Splits ✅ Day 4 Inspired Fold ✅ Day 5 Inspired Backbend ✅ Day 6 Inspired Balance ✅ Day 7 Yogi’s Choice ✅ . . . . . . . . . . . . #flexibility #yogadaily #backbend #yogacommunity #yogachallenge #yogspiration #yoga #yogalife #yogajourney #inspiredyogis #yogafriends #feeltheyogahigh #yogafit #learnyoga #shoulderstand #yogamotivation #yogaforbeginners #yogaathome #yogatribe #inversion #selfpractice #yogisofinstagram #igyogagirl #yogahigh #yogi #practiceyogachangeyourworld

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Last day of #migayudrachallenge #treepose a lovely balance pose, took it a bit further with this variation, and coming up to my tippy toes 🤪 Swipe for video, it was challenging, but worth it. . . . So happy to have joined this challenge, thank you @miga.yoga for doing this and this is for you 🙌🏻🙌🏻🙌🏻, respect lady for doing a challenge on your own!! Happy I met new plp, that‘s the lovely thing about it, the connections! Wishing a very nice week of festivities! • . . . • Thanks @vayumudra @mikebrawanski @tint_yoga • . . . • #yogahomepractice #yogahamburg #igyogacommunity #yogagermany #igyogachallenge #igyoga #yoga #balancepose #vrkasanavariation #igyogagirl #yogaaddict #yogajunkie #yogaheals #yogaforthesoul #yogazuhause #yogaliebe #yogaconnect

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jessica_kish_. Never mind the cool stretch, I think all the strength training I’ve be

Never mind the cool stretch, I think all the strength training I’ve been doing is starting to have an effect on my arms. They are looking rather hulkish here. 🤣😂 My thigh is pushing my tricep forward making it look like a big blob. Whatever, those big blobs help me to do cool things like handstands and arm balances. The pictures don’t always show it because of lighting, angles, etc. but I have a very muscular body type. It’s partly due to genetics, both my mother and father have athletic strong builds. It probably also stems from my early days body building back when I was just a kiddo...muscle memory. Hey, maybe I’ll share some photos of baby Jess’ body building days in my stories one day. 🤔 You guys will laugh your heads off. 🤣🤣

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sutrapyoga. A mente é uma arma poderosa. Ela pode nos escravizar ou nos fortalecer

A mente é uma arma poderosa. Ela pode nos escravizar ou nos fortalecer. Ela pode nos mergulhar nas profundezas da miséria ou nos levar às alturas do êxtase. Aprenda a usar esse poder com sabedoria. #yoga #sirsasana #beautyfactory #oboticario #inversionpose #invertida #headstand #myyogalife #yogamotivation #yogamakesmehappy #mindispowerful #imneveralone #hereandnow #bepresent #believeinyou #yogaearte #yogaeverymoment #yogabrasil #yogabalance #yogasaocaetano #yogainspiration #yogainstructor #meditation #yogapose #yogagram #yogahealth #igyogagirl

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Everyday is different, don‘t expect your day to be as cool or sucky as the day before. Variation is awesome. Somedays we feel creative, philosophical, angry, dull, irritated, crazy, inspired, sad, hyperactive, serious, and other days we don‘t. It’s a mishmash of feelings. Sucky day? It will pass, cool day? enjoy it. That‘s life, that‘s how we learn. Everyday is a learning day, in one way or another, you just have to keep your eyes and heart opened (obviously mind... one of the most difficult ones in my case!)⠀ It‘s not easy, for me it ain‘t easy, I‘m not perfect and also don‘t expect to be. But hey, that‘s me. ⠀ My sucky day flow?? I repeat the same over and over, other days, things happen... and have to take notes!~ .⠀ .⠀ .⠀ • We gotta learn to enjoy our days, not matter how sucky they are, we don‘t know it it will be our last! ~ . . .⠀ • Leggings @vayumudra Get 15% off with code on Bio Mat: @liforme Cute Tea bottle: @leafloversde Get 15% off with code on link. . . . • #practiceandalliscoming #thisislife #rollingwiththeflow #yogapractice #yogalife #harddaysgooddays #liforme #vayumudratribe #vayumudra #myyoga #myyogapractice #yogahamburg #yogalove #meandmymat #mytime #vinyasayoga #letitflow #yogatransitions #practiceyoga #yogavideo #yogahealth #yogamoves #igyoga #igyogagirl #yogaflow #yogaathome #yogagermany #balancepose

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Probably one of my favourite movements in yoga is a twist, I love this prasarita variation! (classic🔥) Day 4 of advanced TT with @ambrasana is all about twisting, this mornings practice fired me up and has given me so many twist variations that I’ll be trying out in class back in London very soon!!! #twisting #fire #manipura #agni #advancedYTT

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attributes of a good friend: they feel like home they are honest with you they remind you of your power they support you in your healing they have a rejuvenating presence they hold a vision of your success they support you in new adventures they lift you up with joy and laughter they bring out the best version of you — @yung_pueblo I feel so damn grateful to have so many people in my life (near and far) who meet all the criteria listed above. I seriously don’t know how I got so lucky to find all of you! I’ve admittedly struggled to keep in touch since moving to the West coast, blaming it on the time difference or my “busy schedule.” But with that said, I’d love to make more of an effort to connect with the people I love and let them know I’m thinking of them. Soooo here’s my mini goal that I hope to meet by Friday: I’ll call three of my humans while commuting to the yoga studio after work! Can’t wait to hear how you’re choosing to reconnect 💛 ————————— Day 2 of #YogiDaybyDay — any warrior pose! Wearing new @aloyoga pieces 😍 My incredible cohosts: ⠀ @shani.yoga @sandyrosenthal @maracimatoribus @yogi.jodie @yogi.bree Amazing sponsors: ⠀ @aloyoga@alo.moves ⠀ ⠀ Pose Lineup: ⠀ 1. Surya Namaskar - Sun Salutations ✨ 2. Any Virabhadrasana - Warrior ✨ 3. Purvottanasana - Upward Plank 4. Any Marichyasana 5. Bakasana - Crow 6. Supta Kurmasana - Tortoise 7. Upavista Konasana - Wide Legged Seated Forward Fold 8. Navasana - Boat 9. Urdvha Dhanurasana - Wheel 10. Matsyasana - Fish 11. Sirsasana - Headstand 12. Padmasana - Lotus

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✨You are unstoppable, not because you do not have failures and doubts, but because you continue on despite them✨. ~Beau Taplin~ . . Good morning and Happy weekend everyone🙏✨🙏 . . . . . . . myyogajourney #yogaathome #backbend #yogaglede #yogaloft #osloyoga #aktivejenter #igyogafam #igyogacommunity #igyogafamily #igyogalove #igyogamoms #yogamamma #yogabody #yogaasana #yogafun #yogafeature #yogajournal #yogagoals #yogaforall #yogaforlife #funkyyoga #inspiredyogis #igyogagirl #aktivmamma #wheelpose #treningsglede #mypractice #yogaphilosophy

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kutzms. I am a home practice yogi. I’ve done a handful of in-person classes, b

I am a home practice yogi. I’ve done a handful of in-person classes, but the vast majority of my 2 1/2 years of yoga have taken place in my house with @doyogawithme. . Day 4 of #YogiThankfulness is about our favorite yoga teacher. When I was thinking who to choose, three teachers came to mind: @kinoyoga, @rachelscottyoga, and #fijimcalpine. (The last two are teachers for doyogawithme.com.) While I absolutely adore both Kino and Rachel, I ultimately had to choose Fiji. . Fiji was my first introduction to yoga. My dear friend, Kelly, encouraged me to check out Do Yoga with Me and try a class with Fiji. One class is all it took; I was hooked - on both yoga and Fiji. . I remember the first time I saw her do this sequence. (She actually enters headstand from crow. I haven’t figured out how to compress small enough to do that yet.) I honestly just sat on my mat in awe thinking she was a superhero. Although I’ve now figured out how to do most of this sequence, I still think Fiji has super powers. . If you’re looking for some online yoga classes, I strongly recommend @doyogawithme, Fiji, and Rachel. Although a number of their classes require you to have a monthly subscription, they also have A LOT of FREE classes. Fiji’s Rise and Shine and Rachel’s Building up to Dragonfly are among my favorites. Although, who am I kidding? I basically love all of their classes. Aside from Fiji and Rachel, there are also a number of other wonderful teachers with various different styles. . If you check them out, let me know! . . 🍁Hosted By: @ashtangaash @belleyoga.tokyo @kutzms . 🧡 Gracious Sponsors: @niyama_sports @madhippieskinproducts @divinethreadco @lotusandposes @merubeads @om_bracelets . . . . . #tripodheadstand #chaturangadandasana #igyogalove #yogastrong #yogainspo #fityogi #strongmama #yogaforstrength #yogafitness #yogafitnessinspo #yogaphotography #igyogagirl #yogamama #practiceyogachangeyourworld #practicenotperfection #igyogafam #progressnotperfect #instafitmom #instayogafam #practicedaily #yogaliving #yogaforhealth #yoginisofinstagram #igyogamoms #yogaoutside #backyardyoga

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norma.gut. Por los sueños se suspira,
Por las metas se trabaja. “ Ámonos a darle

Por los sueños se suspira, Por las metas se trabaja. “ Ámonos a darle " Gracias @lalayanarous espero verles por acá a mis bellas #yoguisister @fabis.bt @gaby7879 @danielaa_sk @mikiloskc62 besos y abrazotes a todas. ♥️😘 . . NEW CHALLENGE ANNOUNCEMENT 🧘‍♀️. #GoddessOrBadassYogis 📌23-29 Jan Join Andrea, Elsa, Saskia and Toonie for 7 days of Yoga Fun We are inviting you to be a Goddess or a Badass yogi, or both, every day! We know that a good practice can change our mood and feelings, right? Who never felt such a Goddess lifting the heart on a beautiful back bend?? Or super Badass on that strong arm balance?? Let us know why that posture makes you feel Goddess or a Badass Yogi, or why you chose both!!! Enjoy and have lots of Yoga 🧘‍♀️ Fun!!! . Hosts . @andreamegale.yoga . @saskia.yoga . @toonieyoga . @yogi_elsa . . Sponsor . @bolderafashion . @lovegreensealy . @sashka_co . @will2wow_jewelry . @wellness_choices_eo . @kundalini_clothing . @zenpolitan . @vibratehigherofficial . @spiritual__warrior . @insideoutsideoutsidein . . The Lining up 👸 x 🤸🏼‍♀️ . Day 1 HEART OPENER . GODDESS or BADASS . King Pigeon x Purvottanasana . . Day 2 HAMSTRINGS STRETCH. GODDESS or BADASS . Urdhva Upavishta Konasana x Krounchasana . . Day 3 HIP OPENER . GODDESS or BADASS . Bharadvajavasana x . Urdhva Padmasana . . Day 4 CORE . GODDESS or BADASS . Wild Thing x Uttana Padasana . . Day 5 TWISTS . GODDESS x BADASS . Revolved Binding Triangle . x Parighasana . . Day 6 ARM BALANCE . GODDESS x BADASS . Crow/Crane x Flying Ninja . . Day 7 INVERSIONS . GODDESS x BADASS . Sirsasana x Vrikshasana . . To be eligible for a prize . ➡️ Repost the flyer. ➡️ Tag few friends to join. ➡️ Follow all hosts and sponsors. ➡️ Post every day using the hashtag #GoddessOrBadassYogis ➡️ Show each other love and support. . . #yogachallenges #igyogachallenge #newyogachallenge #challengethyyoga #yogaenergy #yogachallengeworld #igyogacommunity #yogachallenge #yogacommunity #igyogafam #igyogafamily #yogaforbeginners #practiceyoga #igyogachallenges #yogachallengeworld #igyogagirl #loveyoga #pigeonpose

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inspiredyogainstitute. Less than one month until our 200 hour yoga teacher training session b

Less than one month until our 200 hour yoga teacher training session begins! Our programs include regular asana practice, posture clinics, meditation, philosophy, teaching methodology and practice teaching. Don't miss out and find more info in our bio :) ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #InspiredYogaInstitute #yycyoga #yogayyc #yycfitness #yyctoday #yogaholic #yogaenergy #yoga #yogainstruction #yogainstagram #yogateachertraining #ytt #yttyyc #yycytt #igyogafit #yogaaddicted #yogaofinstagram #fityogi #igyogagirl #igyogatribe #yycbuzz #yyclocal #yycfit #yycfitness #yycyogis #yycyogacommunity #yycyogateacher #yycyogateachercalgary #yycyogini #yycyogateachertraining

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yogajayoga. Yogaja Yoga’s Margaret, Donna and Gena will be leading our 200 hour te

Yogaja Yoga’s Margaret, Donna and Gena will be leading our 200 hour teacher training and 120 hour in-depth study beginning February 15.⁣ ⁣ We asked Yogaja’s Brittany to share her WHY:⁣ ⁣ “I chose to be a yoga teacher because I wanted to give other people the gift that yoga gave to me. I made the choice to teach after practicing ashtanga yoga for 2 years. The structure it gave to my days and the peace of mind it brought helped calm my stress from everyday life, and believe me, there way a lot of it.⁣ ⁣ The day I walked into Yogaja, I wanted to stay, and when Brent offered their first teacher training, I was given that opportunity. I completed my teacher training and my college education at the same time and it was the calmest I had ever been in my life. All my eczema went away, my asthma symptoms became little to none because I was breathing better, and I slept so good every night (whether it was because I was exhausted or zen from meditating, I don’t know!).⁣ ⁣ Yoga is anything and everything you need it to be. I love teaching because I have the flexibility to give others the skills I believe are great for movement. I get to meet new people on a weekly basis and they become a valuable asset to me for improving my own skills as a teacher. Because everyone is different! And there’s nothing more valuable to me as a teacher, than learning on a continuous basis. ⁣” ⁣ Early bird pricing ends January 31... learn more at YogajaYoga.com/teacher-training⁣ ⁣ ⁣ #yoga #yogi #instayogi #asana #yogalife #namaste #igyoga #igyogafam #igyogagirl #yogisofinstagram #yogadaily #toledo419 #sirsasana #yogaforall #yogaeverydamnday #yoga419 #igyoga #yogagram #yogateacher #yogastudent #yoganow #yogainspiration #practiceandalliscoming #practiceyogachangeyourworld #instadaily #happy #loveandlight #loveandalliscoming #bendinlove

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dkkidsyoga. #Repost @mudem_rsc with @get_repost
・・・
GIZ (Uluslararası Alman İşbirl

#Repost @mudem_rsc with @get_repost ・・・ GIZ (Uluslararası Alman İşbirliği Kurumu) desteği ile yürütülen "Birlikte Güçlüyüz” projemizin gönüllülerinden Duygu Kara Suriyeli ve Türk çocuklarla birlikte çocuk yogası atölyesini gerçekleştirdi. Sporun önemini yeniden kavradığımız atölyede, yoganın meditatif gücü ile kendi iç dünyamıza dönerek bir nebze de olsa günlük yaşamın stresinden hep birlikte uzaklaştık. #çocukyogası #dkkidsyoga #yogaforkids #kidsyoga #kidsyogateacher #namaste #asana #yogadaily #yogaeveryday #yogaalliance #yogagram #yogasınıfı #çocukgelişimi #yogafam #igyoga #igyogafam #igyogagirl #yogini #yogachallenge #outdooryoga #yogafit #iloveyoga #instagram #instayoga #kidsyogaday #yogaturkiye

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inspiredyogainstitute. Did you know? Sutra is the Sanskrit word for “thread” or “stitch”. The

Did you know? Sutra is the Sanskrit word for “thread” or “stitch”. The Yoga Sutras of Patanjali were first written down between 200 and 400 BCE. This text marks the beginning of modern day yoga, where the physical postures first came into existence. Within this text, Patanjali speaks of the 8 Limbs of Yoga: yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, and samadhi. ⠀ ⠀ IYI is excited to announce an educational post series on all 8 limbs of yoga coming soon. We will be diving deep into each limb, starting with yama. Stay tuned to all of our social media channels to follow the series, dive deep into the 8 limbs, and discuss with your fellow yogis :) We will be going live on January 28th to discuss this series, talk about our upcoming trainings and more! Hope to see you there! ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #InspiredYogaInstitute #yycyoga #yogayyc #yycfitness #yyctoday #yogaholic #yogaenergy #yoga #yogainstruction #yogainstagram #yogateachertraining #ytt #yttyyc #yycytt #igyogafit #yogaaddicted #yogaofinstagram #fityogi #igyogagirl #igyogatribe #yycbuzz #yyclocal #yycfit #yycfitness #yycyogis #yycyogacommunity #yycyogateacher #yycyogateachercalgary #yycyogini #yycyogateachertraining @yycevents @yycyogisunited @journeyyogawellness @livyogayyc @yogainbowness @theheartofbraggcreek @my_yoga_calgary @trevoryelich @dopame @stephanienygren

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juliemontagu. • JUST WHEN I THOUGHT... •
I had gone backwards ⬅️ (I’ve had to take a

• JUST WHEN I THOUGHT... • I had gone backwards ⬅️ (I’ve had to take a week off of yoga for a pulled deltoid 😤 from skiing) - my muscles have actually strengthened a lot 🤷🏼‍♀️and once I got going with @markkanyoga today - I was opening up my shoulders and splitting my legs longer than ever before. PS - Videos 2 (I do crash out after a frickin’ long hold) and 3 my head is OFF the ground and trust me, this is bloody hard with THAT WHEEL!!!! 😓 And Video 4 is my fav!!! as I’ve really been working towards getting a near perfect split leg handstand!!! (Plus, my question to @markkanyoga at the end 😂 ) I can’t wait for more next week when my gal @isabellankesteryoga is coming with me for a duo private 👭with @markkanyoga . After days like today, I just wish I could retire and do yoga all day long 🤔- am contemplating how to do that right now. Any suggestions as to how to retire early let me know! 😂 Yoga in my 40’s and forevermore! xxJulie 💚

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jessica_kish_. Here’s some real time practice of scorpion pincha from yesterday.  I s

Here’s some real time practice of scorpion pincha from yesterday. I spoke the other day about the unglamorous side of practice, well, here it is. A no makeup, red faced me trying with all my might to touch my feet to my head. It’s not pretty, but this is what raw, real practice looks like. 😬 . I’m thinking about posting more videos in conjunction with the pose rather than just the pose itself. I think it can be helpful to see somebody else doing it so you can see the mechanics, form, etc. I know when I first started I would see pose after pose that I was dying to try but would think, how’d they do that? 🤔 Anyway, could be helpful. I’ll try to post more videos when it seems fitting.

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jen_ostlund. #Fab40PlusYogis January 19-25th
Day 5: I have a hard time to feel and

#Fab40PlusYogis January 19-25th Day 5: I have a hard time to feel and look feminine, in my own eyes. I don't know why 🤔 #heropose . . . ❤️ Fabulous Hosts: @JennyG2BFit @FaithFoxMama @CBDugan @NKG22 @Sophie_Seoul_Yoga Generous Sponsors: @AsanaAndOils @Besohum @C2V.Accessories @Gurugrid @Liquidoactive @RadhaBeauty @InsideOutsideOutsideIn : use Leona20 for a discount @YogaPaws Daily Themes: Day 1: Fearless ❤ Day 2: Foxy ❤ Day 3: Fabulous ❤ Day 4: Fierce ❤ Day 5: Feminine ❤ Day 6: Fancy Day 7: Free ❤️ . . #yogi #yogagirl #yogaover40 #loveyoga #yogachallange #crazysexyyoga #yoga #dailyyoga #dailyyogapractice #yogini #yogaeverydamnday #yogaeveryday #swedishyogagirl #yogapic #myyogapractice #myyoga #yogaprogress #hotelyoga #bedroomyoga #underwearyoga #relaxingpose #igyogagirl #loveyourself #yogabody #myyogabody

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yogajayoga. Are you looking for MORE JOY in your life?⁣
⁣
More purpose, a way to g

Are you looking for MORE JOY in your life?⁣ ⁣ More purpose, a way to give back or gain a deeper understanding of yourself? ⁣ ⁣ Invest in yourself in 2019 and join Yogaja’s 200 hour Teacher Training or 120 hour In-Depth Study led by Margaret Penn, Donna Seed and Gena Collier who have 20 years of combined teaching experience and decades more as yoga practitioners. ⁣ The combined experience and knowledge of these three incredible women will be an incredibly JOY-full journey on your path to either teach from the heart or deepen your practice.⁣ ⁣ For those not wishing to teach but who want to dive deeper into the philosophy, propel your yoga practice and gain life-enhancing skills, we have incorporated a 120 hour In-Depth Study into this course on Fridays and Saturdays only.⁣ ⁣ More info on YogajaYoga.com/teacher-training⁣ Early bird pricing ends January 31! ⁣ #yogajaforeverybody #419 #YouWillDoBetterInToledo #toledo419 #NWOhio #yoga419 #instalove #itmatterswhereyoumakeit #yogi #instayogi #asana #yogalife #igyoga #igyogafam #yogisofinstagram #yogaforall #yogaeverydamnday #yogagram

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google_y0ga. The ultimate strength lies in the ability to be vulnerable. It’s only

The ultimate strength lies in the ability to be vulnerable. It’s only when we can acknowledge our insecurities, we can shed them, grow, and inspire others to do the same. Happy Tuesday everybody!!😘😘 ⠀ 📸 @lvnstudio Follow us: @google_y0ga Via: @tditty2 Thank you so much !

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On Tuesday’s I teach #mamastay at @vaughan_mills @lululemon ・・・ I’ve been there since this past September, guiding the mamas through yoga & watching the babies grow. This alone made Tuesday my favourite day of the week! ・・・ Then this past Tuesday happened. This week, as I walked to catch my bus home, I noticed most of the mamas and munchkins after class sitting together to eat, drink and socialize and it was beautiful- made me happier than I can express. ・・・ These dedicated ladies were strangers for the most part when #mamastay started and now they literally have their own “club” where they can share their experiences as mothers and not feel isolated from society at home. They have been so dedicated to relearning their bodies through breath and movement and so welcoming to me ・・・ I am honoured to guide these women 🙏🏾 ・・・ 📸 @gwithacamera ・・・ #vaughanmills #yoga #yogini #yogagirl #yogisofinstagram #igyogagirl #afroyogi #afrolife #blackgirlsdoyoga #blackgirlyoga #sistersofyoga #toronto #vaughan #influencer #yogaanywhere #yogaeverywhere #practicedaily #dailypractice #yogalife #yogaislove #yogalover #igyoga #yogajourney #yogaasanas #yogaeverydamnday

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Time to pack my stuff again and get ready for my next trip! Have you ever listen to @theminimalists podcasts, read one of their books or watched their documentary? If you never did it I suggest to try a couple of episodes on spotify to see what's about. How many things you have that you didn't use for months or even years? I got rid of some of my clothes that I wasn't using in this trip and realized I didn't need them. It may be easier while travelling to feel like you want to be lighter, but that works with your house, car, your work space and many others, even with your emotional life. Apparently the last episode is about baggage, boundaries and letting go of the past. I'm going to listen to it later during my daily walk to the yoga studio. Let me know what you think about it!

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wayfitnessyoga. Teaching Yoga on the Beach in Costa Rica with my Goddess Tribe 💖 This

Teaching Yoga on the Beach in Costa Rica with my Goddess Tribe 💖 This has truly been a life changing experience 💖 Thank You @crystalgrayyoga for putting this all together and being such an amazing friend and teacher 💖 - 🦂🦎🦋🌒🌕🌘🐒🌴🦇 - #ytt #yogagoddess #wayfitnessyoga #namaste #blessedbe #alwaysgrowing #alwayslearning #yogateacher #yogateachertraining #yogaonthebeach #igyogateacher #growth #yogawitch #goddess #costarica #yogatribe #yogagoddess #igyoga #igyogagirl

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y0ga_finder. *HOW TO LOLASANA*
Lolasana is such a powerful  strengthens arms, core,

*HOW TO LOLASANA* Lolasana is such a powerful strengthens arms, core, wrists and back. This is a pose that you will use to “jump back” and “jump threw” your chaturanga to down dog. I would like to check in with some of our Resolution Handstanders to see who accepted my challenge to try lolasana everyday for a couple weeks to see the huge strength increases??? If your a beginner please use blocks, this will give you height until you build enough strength to lift legs off the ground, still just as effective in building core, arm, back and wrist strength. Tips for holding a strong or aka * BELLY UP AND IN * ROUND YOUR BACK * SPREAD SHOULDER BLADES APART * PUSH INTO THE GROUND * SQUEEZE INNER THIGHS TO ACTIVATE THE HIP FLEXORS AND PSOAS * POINT TOES HARD, THIS WILL HELP KEEP FEET OFF THE GROUND * TUCK HEELS AND FEET UP TOWARDS YOUR HIPS * ARMS STRAIGHT AND LEANING FORWARD * PULL KNEES TO CHEST . Can’t wait to see all your lolasana’s! @aloyoga Follow us: @y0ga_finder Via: @seacoralyoga Thank you so much !

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Standing forward fold or Uttanasana is a beautiful posture to release stress from the body & mind after a long day. It stretches the back of the legs and soothes your mind for more balance & peace. Note: bend your knees for greater comfort.

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A lot of friends have asked me in the past and up till date,”how is it you have flat abs,firm fit butt and toned thighs and arms,when all you do is yoga?do you lift? Well I am doing this post to kill your curiosities. . . We all know that yoga can increase your flexibility, But yoga is also a wonderful way to tone and shape all the gluteal muscles without using any weights, equipment or machines. Since yoga uses our own body weight to build muscle, it can be an effective way to shape your booty with a low risk of injury. There are yoga Poses that can Lift and Tighten the butts ,it gives women a way to work their muscles in a way that will lift and tone their backside ... Who needs to lift when you can yoga and feel good..😊 . . . . #bootyfordays #bootygainz #yogabum #yogabutt #yoga #yogagrowth #yogaafterdark #yogaworkout #yogainspiration #yogaddict #yogalicious #yogaleggings #yogalifestyle #fitnessmotivation #fitnessfreak #yogafreak #yogapants #igyoga #yogini #kaduna #kadunastate #abuja #lagos #yogaposes #yogagoals #fitnessmodel #fitnesslife #igyogagirl #naijafitfam

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theyoganomad.nl. Have a great Wednesday 😍🌼

Have a great Wednesday 😍🌼

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inspiredyogainstitute. @alicehong108 has us thinking...what is something you deeply care abou

@alicehong108 has us thinking...what is something you deeply care about? Let us know below :) ⠀ ---------⠀ “A question for you...⠀ because I value intimate relating in all my relationships.⠀ I’m curious...what is something you deeply care about?” . . . . . . . . . . . #InspiredYogaInstitute #yycyoga #yogayyc #yycfitness #yyctoday #yogaholic #yogaenergy #yoga #yogainstruction #yogainstagram #yogateachertraining #ytt #yttyyc #yycytt #igyogafit #yogaaddicted #yogaofinstagram #fityogi #igyogagirl #igyogatribe #yycbuzz #yyclocal #yycfit #yycfitness #yycyogis #yycyogacommunity #yycyogateacher #yycyogateachercalgary #yycyogini #yycyogateachertraining

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yogajayoga. 5️⃣ benefits of a disciplined yoga practice:⁣
• Decreased stress⁣
• Re

5️⃣ benefits of a disciplined yoga practice:⁣ • Decreased stress⁣ • Relief of anxiety⁣ • Overall well-being⁣ • Sense of community⁣ • Promotes sleep quality ⁣ ⁣ We have two locations and offer over 60 classes a week, all with the same intention: reduce stress and build joy. ⁣ ⁣ Join the Herd at YogajaYoga.com⁣ Find our FREE App in the Apple & Google Play App Stores! 2 Toledo Locations: Cricket West at 3145 Central Ave. Downtown at 701 Madison Ave [12pm M-F only] ​Read our Weekly Inspiration Blog at: https://goo.gl/nMcA2Q #yogajaforeverybody #419 #419moment #YouWillDoBetterInToledo #toledoohio #toledo419 #NWOhio #yoga419 #ohio #instalove #itmatterswhereyoumakeit #yoga #yogi #instayogi #asana #yogalife #namaste #igyoga #igyogafam #igyogagirl #yogisofinstagram #sirsasana #yogaforall #yogaeverydamnday #igyoga #yogagram

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diana_yogini. Forward folds....
Headstands......
Skandasana.....
A few of my favorit

Forward folds.... Headstands...... Skandasana..... A few of my favorite poses to flow through. What are yours? #yogaeverydamnday

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jessica_kish_. The first time I ever attempted this pose I tried it from a seated lot

The first time I ever attempted this pose I tried it from a seated lotus position then from there tried to shimmy my way up into the arm balance. Well let’s just say I didn’t get very far that way. Check out this video if you’d like to see a much easier way to enter Urdhva kukkutasana. Granted my arms aren’t completely straight I was happy with the progress. 😁

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