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Not the best quality video but amazing quality time with my babe @andrafit4more this morning, at the palyground 😍 We had an awesome legs workout with our @mygoodnez gear and with her sons skateboard 😜. No gym, no problem! I really miss going to the gym but l have little to none free time for this 😢... for now, at least 😜 #yogawithanda #connectwithyourbody #connectwithyourmind

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rosa.lise. Trust the process 🌱
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My process has been a real rollercoaster the la

Trust the process 🌱 . My process has been a real rollercoaster the last couple of weeks. There are moments where I feel that I am really getting better, and then there are days like yesterday, where a tiny small setback feels like the world collapses. . I really want to trust in the process. . I need some handstand inspiration! I'm working on one hand handstand but progress is minimal and I'm getting bored in my handstand shapes. Any cool ideas are appreciated 😁 . These clothes are from @pineappleclothing.com and feel and look amazing! 😍 ❕20% discount with code "lieroe"❕ . . . . . . #handstandeveryday #handstandpractice #handstandjunk #inversionaddict #handstand365 #yogaforbalance #handbalance #yogaaddict #yogaeverywhere #myyoga #practicepracticepractice #balancebodyandmind #yogaforstrength #strongbody #beagoddess #yogagram #dutchyogi #yogafeature #worldofyoga #acrobat #igyogafamily #igyoga #yogatribe #fitgirl #yogagirls #igyogagirl #happyinpineapple #pineappleclothing

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Sometimes you just have to turn your view on things around and suddenly it’ll all be clear ✨ ••• #onandoffthemat #yogaeverydamnday #practiceandalliscoming

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yogajayoga. Build JOY with a disciplined yoga practice.  At Yogaja, you'll feel we

Build JOY with a disciplined yoga practice. At Yogaja, you'll feel welcomed, at home, comfortable to wear whatever you want and practice. Our teachers will make you feel comfortable no matter where you're at.⠀ ⠀ "More joy, less stress." At Yogaja Yoga, that's our mantra.⠀ ⠀ We have two locations and offer over 60 classes a week, all with the same intention: reduce stress and build joy. ⠀ ⠀ ⠀ If you're never tried Yogaja Yoga, enjoy your first 25 days for only $25. We guarantee you will feel the benefits of our studio within those 25 days. If you’re not fully satisfied after your 25 days, we will refund your money. ⠀ ⠀ Tag a friend who is on the fence with joining the herd.⠀ ⠀ ⠀ ⁣⠀ ⠀ Join the Herd at YogajaYoga.com ⁣⠀ Download the Yogaja App!⁣⠀ ⁣⠀ ⁣⠀ ​Read our Weekly Inspiration Blog at: https://goo.gl/nMcA2Q⁣⠀ ⁣⠀ ----------------⁣⠀ #yogajaforeverybody #419 #419moment #YouWillDoBetterInToledo #toledoohio #toledo419 #NWOhio #yoga419 #ohio #instalove #itmatterswhereyoumakeit #yoga #yogi #instayogi #asana #yogalife #namaste #igyoga #igyogafam #igyogagirl #yogisofinstagram #yogadaily #yogaforall #yogaeverydamnday #igyoga #yogagram

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tiffanyrlui. “Not all storms come to disrupt your life, some come to clear a path.”

“Not all storms come to disrupt your life, some come to clear a path.” . The day this photo was taken, rain started pouring and thunderstorms began to roar. Instead of worrying about getting wet and putting a damper on our retreat, me and my fellow yogis went and found this beautiful path and took a few shots in between classes. It was so calming and refreshing to do yoga poses as we listened to the raindrops. It was as if our bodies, minds and souls were being cleansed. 😌

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Nothing profound to say, just sending you all some love 💕

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sartikah.tika. Dance Yoga ❤❤
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#yogainspiration#yogapose#

Dance Yoga ❤❤ . . . . . . . . . . . . . . . #instayoga #yogalove

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yogajayoga. Have you practiced with Donna?! ⠀
⠀
If not, here's when you can join D

Have you practiced with Donna?! ⠀ ⠀ If not, here's when you can join Donna:⠀ Tuesdays 7:15pm Yin⠀ Saturdays 11am Tin⠀ Sunday 10:30am Basic Flow⠀ ⠀ ⠀ ----------------⁣⠀ “More joy, less stress.” 💝⁣⠀ ⁣⠀ At Yogaja Yoga, that’s our mantra. We have two locations and offer over 60 classes a week, all with the same intention: reduce stress and build joy. ⁣⠀ ⁣⠀ Join the Herd at YogajaYoga.com ⁣⠀ Download the Yogaja App!⁣⠀ ⁣⠀ ⁣⠀ ​Read our Weekly Inspiration Blog at: https://goo.gl/nMcA2Q⁣⠀ ⁣⠀ ----------------⁣⠀ #yogajaforeverybody #419 #419moment #YouWillDoBetterInToledo #toledoohio #toledo419 #NWOhio #yoga419 #ohio #instalove #itmatterswhereyoumakeit #yoga #yogi #instayogi #asana #yogalife #namaste #igyoga #igyogafam #igyogagirl #yogisofinstagram #yogadaily #yogaforall #yogaeverydamnday #igyoga #yogagram⠀

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_loca4yoga_. A sprained wrist has allowed for me to get creative with my flows. Tod

A sprained wrist has allowed for me to get creative with my flows. Today was the first day in two weeks that I did a complete flow mostly hand free. #practicemakesprogress ❤️ My intention for today’s practice was to push away resentment. What’s your intention today? ❤️ PS- ignore the wobbly cameraman 😂 PPS- ignore the dead grass 😫 PPPS (is that a thing?! Lol) check out #loca4yoga2kgiveaway for a chance to win something by @mamarooyoga, am awesome sponsor of the #2k fun! . . . . . #yoga #doga #intentionalliving #yogi #intention #mindfulness #meditate #yogisofinstagram #dogsofinstagram #Murphythegsp #Marleythelab #huntingdogs #coloradoyoga #outdooryoga #balance #inhaleexhale #loca4yoga #mamaroo #yogamat #igyogagirl #igyogagiveaway #giveaway #yogalife #yogaclub #yogaclubbox 👚

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Visualizar el cuerpo desde aquí..... hay que echarle pichón!!.... se busca asistente de práctica 👉🏽🥳 Objetivos: 1. Estirar las piernas a lo más!! A lo maaaaaas. 2. Las manos justo debajo de los hombros, a lo maaaaaas. 3. Disfrutar cuando te falta el aire Jajajajajaja #gruesaperodivina #nowhere . . . . . . . . . #yogatutorial #tutorialvideo #wheelpose #camelpose #yogaflow #yogavideos #cameltowheel #wheeltutorial #cameltutorial #igyogagirl #backbends #backbending #yogatransition #howtovideo #howtoyoga #yogapants #yogapractice #yogahowto #iloveyoga #myyogajourney #igyogainspo #mondaymotivation #yogainspo

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One day I’ll be able to touch my toes to my head and do the Scorpio pincha but until then I’ll enjoy the sweet sweet journey ✨ ••• #onandoffthemat #yogaeverydamnday #practiceandalliscoming

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Booty gains ftw 🍑🍑🍑 Loving this elastic bands from @mygoodnez ❤. When you put them on it's like... glued legs... you wonder if you can take a squat position 😅 Alsooooo, love how strength and flexibility work soooo good together 🥰, the way my back flattens completely on the ground is thanks to all those core exercises that killed me in the beginning of my yoga practice 😜 #yogawithanda #connectwithyourbody #connectwithyourmind

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A True teacher will never tell you what to do. but he would give you the knowledge with which you can decide what would be best for you to do. As Indian we hold a great respect for our guru's as they hold the most essential positions in one's life and to give him repect and honour we celebrate Guru Purnima. The word guru itself holds immense importance and stature. HAPPY Guru Purnima🙏🌼 . . . . . . . . . . . #mysoreshala#

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“If you don’t have time to meditate once a day then you are someone who probably needs to be meditating twice a day.” Love this quote from Deepak Chopra. When I learnt to meditate with @londonmeditationcentre I had no idea how I was going to fit two meditations a day into my busy schedule. I somehow have managed to each and every day (have missed 3 afternoon meditations from simply forgetting. Twice was due to hanging out with my bestie who is over from Aus so it’s a good excuse....🙈) It’s become such a wonderful part of my day that I really enjoy. . On another note....last few spots left for tomorrow’s yoga class @madisonlondon1 @onenewchange 0700-0800 - more info on my website. www.sophiedear.com Happy Tuesday. ☀️ . . . @yogaandphoto

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theyoganomad.nl. EXCITING! Vanaf morgen kun je mij 4 dagen lang vinden op Estatic Dance

EXCITING! Vanaf morgen kun je mij 4 dagen lang vinden op Estatic Dance Festival in kasteel Baarlo! 🕺🏻voor de verandering geef ik geen yoga maar verzorg ik massages als trots onderdeel van de ‘zen space’ van @zence.nu ✨🧚🏼‍♀️ Je kunt bij ons terecht als je wat extra aandacht, liefde of healing nodig hebt! ~ Geheimpje, ik heb nog nooit ecstatic dance gedaan, wat vind jij ervan?

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alemancasge. If you want to achieve something, go for it, strive, reach it.

#yogaw

If you want to achieve something, go for it, strive, reach it. #yogawheel #yogaover40 #yogagirl #practiceandalliscoming #igyogagirl #igyogacommunity #yogaeveryday #glutes #fitgirl #fitover40 #props

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houseoftrans.hot. Here i am back with the YSYD Crew's pose of the week ☺️
Tried and ....

Here i am back with the YSYD Crew's pose of the week ☺️ Tried and ....almost succeeded 😉 Inspired by....as usual @mrs_khaleesi_gaither and the entire #ysydcrew #ysyd Thank you so much everyone that you always comes with the different and the bestest poses of yoga. This half lotus/half bow pose is ♥️ #ysydcrew #ysyd #yogiseeyogido #yogaposes #advancedyoga #halflotuspose #halfbowpose #yogapose #newyogapose #aloyoga #yogateachertrainer #yogateachertraining #yogapractioner #yogadailypose #yogadailypractice #yogaaddicts #yogamastersindia #yogaindia #yogainindia #indiayoga #indianyogagirl #indianyoga #myyogapose #newyogachallenge #newyogastudio #yogachallengeseverydamnday #mondayyoga #instayogagirls #igyogagirl #trending

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regularyogagirl. Practiced transitioning in and out of wheel from camel.  I have a long

Practiced transitioning in and out of wheel from camel. I have a long history with camel pose because of my Bikram practice, but I hadn’t ever tried to get into wheel from it. This one feels very freeing to me, once I figured out the mechanics. It definitely requires a strong backbending practice to avoid overdoing it. I warmed up for this deeper bend with lots of time in puppy pose and various lunges to open my hip flexors and shoulders. Steps for going from camel to wheel and back: . . ☀️Start by coming into camel pose, pressing the floor away with your shins, engaging your glutes, squeezing the shoulder blades together, lifting the middle of the chest toward the ceiling, gaze at the ceiling or back wall . . ☀️Drop the palms back onto the floor. Take a breath or two to ground yourself, push the floor away, further opening through the chest. Then curl the toes under, bend the knees and rest the glutes on the heels. . . ☀️Press through the hands and the balls of the feet, engage the legs, 🍑 and core to press up into wheel. It requires near full body engagement. Don’t forget your breath, allow the vest to fully expand. . . ☀️To come back to camel, bend the knees and drop them to the floor, bring hips to heels, and use core strength to raise back up to camel. . . Does anyone else have any helpful cues for this transition? Feel free to share them😊 . . . . . #yogatutorial #tutorialvideo #wheelpose #camelpose #yogaflow #yogavideos #cameltowheel #wheeltutorial #cameltutorial #igyogagirl #yogaover40 #backbends #backbending #yogatransition #howtovideo #howtoyoga #yogapants #yogapractice #yogahowto #iloveyoga #myyogajourney #igyogainspo #mondaymotivation #yogainspo

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Society preaches self love yet we look down on people when someone openly appreciates what they’re good at. May it be that you think you’re pretty and say that out loud or admit you’re smart or whatever else it may be. Suddenly you’re vain. So ... I think it’s time to overthrow this and just be proud of ourselves and admit what we are proud of. I have to say I am a pretty smart person especially when it comes to logical thinking I am above average and I am happy about this though it feels so strange to write that out. What is it that you’re proud of? ••• #onandoffthemat #yogaeverydamnday #practiceandalliscoming

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What would you say if you had a 7am yoga class and you find your teacher sleeping 🙈. Well, you should ask @journey.asana how she reacted when she entered my house(lucky me she has keys from my apartment), and found me just opening my eyes 😳 I had 3 angry, ugly, noisy, stingy, EXTREMELY ANNOYING mosquitoes who tortured me the entire night so I missed all my alarms but somehow heard the gate from the house opening and that's when I realised.... 😱😱😱😱 It's 7 o'clock and I'm still in bed 🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️ I cannot jump directly on my mat, I need my time in the morning so she calmly waited for me to be ready for some yoga. Thaaaaank you, Ana for this 🙏🏻🙏🏻🙏🏻 I was very grateful that she was so understanding so I killed her with some hardcore legs training 😅😅😅... you're welcome 🤪 #yogawithanda #connectwithyourbody #connectwithyourmind

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MORE YOGASSAGE 🌿 The feedback from this past weekends class was overwhelmingly positive, and we get the sense you want more. SO, we’re holding ANOTHER Yogassage class THIS SATURDAY @ 1:00pm @practicemovement.ca 🌿 We keep the class size small to maximize your hands on time. RSVP to reserve your spot by visiting @practicemovement.ca . . . . . . . . . . . . #yoga #yogaeverydamnday #yogaeverywhereigo #igyogafamily #igyogamoms #igyogalove #igyogamovement #igyogacommunity #igyogagirl #instayogafam #yogic #yogini #yogaposeweekly #yogaposeoftheday #yogaposes #yogateacherlife #yogalifestyle #yogalovers #yogaaddicted #yogaaddicts #yogagrams #practicedaily #asanaaddict #flexibilitygoals #yogainspirations #yogatribe

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yogajayoga. 💜Ready for an incredible experience at Yogaja?!💜
✨Sound Healing wit

💜Ready for an incredible experience at Yogaja?!💜 ✨Sound Healing with Gongs, Bells and Singing Bowls with Mike Tamburo✨ Tuesday, July 23, 7:00-9:00pm $30 advance, $35 day of event ⠀ ✨Join musician and healer, Mike Tamburo from Crown of Eternity as you vibrate and tune into your inner self-healer, inviting a state of harmony and bliss. ⠀ ⠀ ☮️Bathe in waves of sound from multiple gongs, bells and metal singing bowls. ⠀ ⠀ 🎵The deep complex harmonics of multiple gongs quickly silence the mind and entrain the brain into a spontaneous state of deep meditation. ⠀ ⠀ 💜The rhythmic sound oscillations of therapy grade Himalayan bowls placed on or around the body penetrate into the tissues and are often experienced as a full body sound massage that allows us to let go—letting go of stress, worries, anxieties, doubt, fears and feelings that have a negative effect on our health and life. ⠀ ⠀ ✨Listeners often describe out of body experiences, seeing beautiful colors behind their eyes, past life impressions, expanded awareness and higher states of consciousness. ⠀ ⠀ ☮️We will begin to prepare the body to enter a state of healing and receptivity through the sacred practices of guided meditation, breathwork, or deep listening. ⠀ ⠀ 🎵We will then relax deeply to the sounds of multiple gongs for a vibrational experience like no other!!!⠀ ⠀ 💜Please bring a yoga mat, blanket or cushion for your comfort for an extended period of lying on the floor.⠀ ⠀ “More joy, less stress.” 💝⁣⠀ ⁣⠀ At Yogaja Yoga, that’s our mantra. We have two locations and offer over 60 classes a week, all with the same intention: reduce stress and build joy. ⁣⠀ ⁣⠀ Join the Herd at YogajaYoga.com ⁣⠀ Download the Yogaja App!⁣⠀ ⁣⠀ ⁣⠀ ​Read our Weekly Inspiration Blog at: https://goo.gl/nMcA2Q⁣⠀ ⁣⠀ ----------------⁣⠀ #yogajaforeverybody #419 #419moment #YouWillDoBetterInToledo #toledoohio #toledo419 #NWOhio #yoga419 #ohio #instalove #itmatterswhereyoumakeit #yoga #yogi #instayogi #asana #yogalife #namaste #igyoga #igyogafam #igyogagirl #yogisofinstagram #yogadaily #yogaforall #yogaeverydamnday #igyoga #yogagram

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“Learn This From Water~ Loud Splashes The Brook But The Oceans Depth Are Calm" ~Buddha~ 💙 Wishing Everyone A Happy & Healthy New Week 🤗

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A Glorious Sunday Spent Guiding Some Truly Wonderful Human Beings Through A Yoga Flow On The Sand This Morning 🕉 There's Something Extra Special About Practicing With The Ocean Waves As The Playlist 🌊👌🏾 So Grateful For The Opportunity And The Beautiful Setting🏝 Thankyou To Those That Came And Were My Yogi Guineapigs 🤗🕉 BIG Thankyou To @houseofvarney For The Guided Meditation Too 📸@houseofvarney #manytalents 🤗

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