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sun_city_yogi. #cobrapose #bhujangasana 💋🖤
Day 7
#VideoVixenYogis2 
Whitesnake 💋🖤

#cobrapose #bhujangasana 💋🖤 Day 7 #VideoVixenYogis2 Whitesnake 💋🖤 • • • 💋 Starring your host: @crimsnmacchiato ▪︎ ▪︎ ▪︎ 🎸 Featuring generous sponsors: @vayumudra @rocked.crystals @yogaevo @fuuties @malasnstuff @awakeninginabox @thestatuespot • • • • • 📄 Setlist: . . 🎸 14th: Van Halen ✅ 🖤 15th: Def Leppard ✅ 💋 16th: Guns n' Roses ✅ 🎸 17th: Mötley Crüe ✅ 🖤 18th: Poison ✅ 💋 19th: Bon Jovi ✅ 🎸 20th: Whitesnake ✅ 🖤 21st: Aerosmith 💋 22nd: Quiet Riot 🎸 23rd: Skid Row 🖤 24th: Warrant 💋 25th: Twisted Sister 🤟 26th: Yogi's Choice • • • #whitesnakeband #igyogachallenge #JulyYogaChallenge #igyoga #igyogafamily #thisismyyoga #yogagram #YogaCommunity #yogafitness #yogaforeverybody #yogisofinsta #yogisdoitbetter #letsrock #lmjcobrapose

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style_yoga. Who’s ready to get their upper body strong? Remember, yoga is not all

Who’s ready to get their upper body strong? Remember, yoga is not all about stretching! To learn the modifications and foundations to all the foundational pastors of yoga, check out the e-books (link in bio) make sure you save this for your personal practice and share with someone that could benefit! They will thank you! #yogateacher @catvaladezyoga ・・・ Hey guys! It’s been a long, long time since I have posted about #chaturanga, and I thought it would be helpful to show you a couple tricks I have picked up along the way of teaching this pose in classes and workshops over the years, in a way that will hopefully make it more accessible. This is from a side view, so i’m leaving out the component of alignment that shows how the elbows are drawn inward. That is not the focus here today! And so, this breakdown is not exhaustive for the #overachieversguidetoyoga. 😊 . First off, avoid the top image happening. This pose is hard, so many newer students tend to “swoop” through to get past it when they take a Vinyasa. I also think people do that because they have seen some teachers make it look as though that’s what they’re doing. Hips should remain level with the rest of the body, avoiding the chest and shoulder heads to dive toward the floor like so. Again, this is just one way pose can go wrong. What isn’t OK about the shoulders dipping so low, is that it puts unnecessary strain on the smaller rotator cuff muscles and this is bad news over time. . From plank, you want to maintain that flat plank shape from the heels through the shoulders as you lower forward and down toward the floor. Knees down Chaturanga is absolutely perfect, but if you’re working on this at home and you want to get a feel for the pose with knees up, the exercise with the blocks underneath the size will make a huge difference! . If you have built up some amount of strength for this pose already, using blocks set up in front of the fingertips (and blocks have 3 different heights so use what works for your limb length), is a great way to train you to avoid dipping the shoulders. You can practice this “training wheel” variation with knees down as well, until you feel like you understand the po

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victoriayogaconference. We are so excited to see you at The 8th Annual Victoria Yoga Conferenc

We are so excited to see you at The 8th Annual Victoria Yoga Conference in February. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is a magical three days of connection, practice, and transformation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Head to https://victoriayogaconference.com/ to get your tickets and reserve your spot. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yyj #yyjyoga #yogaeverydamnday #yogaeverywhere #igyogafamily #yogaanywhere #yogajunkie #healthyliving #yogadaily #yogisofig #yogajourney #worldofyoga #yogapose #yogacanada #yyjevents #victoriabc #victoria #yogafamily #practiceyoga #saturday #weekend #create #gratitude #calm #grateful #creative #springtime #meditate #community #photooftheday

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Ligereza, Quietud, Equilibrio, Paz, Felicidad, Gratitud... eso y muchas cosas más las siento tan vibrante en en mi que solo puedo decir Gracias Yoga #yogamoments #yogamexico #yogajourney #yogalover #yogainspiration #igyogafamily #igyoga #yogaeveydamnday #yogalife #yogaforlife #yogagirl #jaiyogini #yogapractice #yogaeveryday #yogajournal #moments #asana #yoga #lifelover #moksha #yogamex #yogaenmexico

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Late night yoga-ing in Denver. 👁 ✨ :: #stopdropandyoga #eyeseeyou

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yogasanamats. “Move your joints every day. You have to find your own tricks. Bury yo

“Move your joints every day. You have to find your own tricks. Bury your mind deep in your heart, and watch the body move by itself.” — Sri Dharma Mittra⠀ ⠀ Click here to learn more:⠀ https://buff.ly/2XTTOk2

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Just a little lazy Saturday afternoon reminder that love really does make the world go round 🖤

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GIVEAWAY 2 DAYS LEFT! WHICH COLOUR WOULD YOU CHOOSE? You are unique and so is your yoga practice. Your body is different and so should your alignment. We are the world's only yoga mat with made to measure alignment and personalisation. Get the maximum benefit from your practice. To celebrate the production of our mat we are giving away one lucky winner x1 Yogaline mat as well as x2 tickets to attend Wanderlust 108 in London on 27th July 2019. 1. Like and Follow Us 2. Tag your yoga friend in the comments. 3. If you'd like to increase your chances then simply follow the competition link in the bio. The winner will be picked at random on Monday 22nd July 2019. #yogaline #yogamat #empoweringyourjourney #yogafriends #igyogacommunity #igyogafamily #instayoga #yogaanywhere #yogafam #yogafamily #yogafitness #yogajournal #yogalifestyle #giveaway #competition #running #yogaforrunning

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I’m here to share some effective cueing techniques that can help you transform your classes or if you’re just starting to teach, to make you feel confident in delivering the yoga class. Watch the whole video on YouTube! LINK IN BIO This is a little bit more nuanced, but it kinda does help. Instead of saying “the” or “that” - say “your.” Lift your right arm. Step your right foot. Because again, that’s just that little bit of cognitive dissonance where the student is like “Oh, the hand?” Everything we say or do in the class as teachers, is geared towards having this real life experience in the present moment. Speak to you student’s body and watch to see if what you say has an effect. A lot of times teachers will have memorized a sequence, memorized even a script of what to say. And they’ll make sure to say all the things they memorized, but oftentimes a lot of what they’re saying is not needed. You’ll have, for instance again - “Warrior 1” - having their back leg solid, but if you say “straighten your back knee” and everyone’s back knee is pretty straight, you’re just wasting words and time. #yoga #yogi #yogaeverydamnday #yogaposes #igyoga #yogateacher #igyogacommunity #igyogafam #igyogafamily #yogisofinstagram #practiceandalliscoming #acourseinmiracles #yogalife #yogajourney #acim #acourseinmiracles #teachertraining #pittsburghyoga #yogapgh #yogaflow #yogainspiration #michaelmiracles #yogaeveryday #yogavideo #yogavideos #vinyasa #ytt

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ashtangi_karish. Day 6: Any Revolved / reversed hip opener : Revolved Chair /Figure 4
A

Day 6: Any Revolved / reversed hip opener : Revolved Chair /Figure 4 Another of my favs! The figure 4 twist, revolved! 💕 Standing figure four pose is a good alternative hip opener pose than pigeon pose because the depth of the stretch can be adjusted by taking the hips and torso lower or higher. #JulyHipsters2 Leggings @liquidoactive Tshirt @decathlonsportsindia Hosts✨ @shreeyoga @twistedgalpal @popsterivy @faithfoxmama ✨Sponsors✨ @mayyouknowjoy @yogisurprise @onzie @liforme ✨ Our hip line up ✨ ✔️1: Any Seated hip opener ✔️2: Any Standing hip opener ✔️3: Any hip opener with open Heart ✔️4: Any Animal inspired hip opener ✔️5: Any hip opener with a Twist or Bind ✔️6: Any Revolved / reversed hip opener 7: Any reclined hip opener or hip opener of yogis choice ✨ #figure4pose #ashtangi #revolvedchairpose #yogaforhealth #hipsters #yogaover40 #yogamama  #yogaeverydamnday #yogalove #yogini #yogisofig #igyoga #yogagram #yogapractice  #practiceandalliscoming #instayogafam #igyogafamily #igyogini

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peacehotep. Desert dwelling early Christians thought that a defiant rage was carri

Desert dwelling early Christians thought that a defiant rage was carried on an ill wind. ~ Tiffany watt Smith #🤪 #handstandgirlie #sunsethandstands⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nofilter ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #handbalancer #yogalini #fitgirlsofig #yogalove #thesweatlife #yogalife #handstandtraining #instayoga #notyoga #handstanding #handstandeverywhere #handstandeveryday #cametogetupsidedown #yogaforlife #yogisofinstagram #igyogafamily #handstand #happyhappy #handstandrills #gainz #drills #handstandpractice #handstandnation #inspiredaction

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myyoganotebook. \"Surrender to the flow of the River of Life, yet do not float down the

"Surrender to the flow of the River of Life, yet do not float down the river like a leaf or a log. While neither attempting to resist life nor to hurry it, become the rudder and use your energy to correct your course to avoid the whirlpools and undertow.” – Jonathan Lockwood Huie Day 2 - Water 🌊 Free Flow. This is a short an simple sequence to warm up the spine. I don't feel that comfortable with posting videos actually 😅 🌟 Hosts: @freedyogi @marta_sprea @o_mad_b @sayoraga_yogi⠀ ⠀ 🌟 Sponsors: @vayumudra @malabella_jewels @meddyteddy @urbanizedbeauty (only to US) @omnimalas#FeelTheYogaElements #challenge#cobra #upwardfacingdog #yogadog #downwardfacingdog #yogapose #spine #warmup #yoga #yogagirl #yogachallenge @challengethyyoga #igyoga #igyogafamily #igyogi #yogaquotes #inspiringquotes #water #flow #yogaaddict #practiceandalliscoming

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I can't say it enough but I will say it atleast 1 more time... There is no shame in admitting you were wrong, it just means you learned something and now you're not wrong anymore. That's a good thing 😊🙏🏿 #Yoga #Yogi #igyoga #igyogafamily #blackmenyoga #yogiofcolor #yogaeverydamnday #righttrackfitness #Comebackbetter #Namaste #blackboysom #Om #blackyogasuperstars #yogamenofcolor #positivity #Humble #OrlandoYoga #orlandoyogis #meeyogitribe #locnation

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pmochi. #SummerZodiacYogis
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Day 1 : Cat-Cow Pose
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POSES |
♋️Day 1: Cat

#SummerZodiacYogis . . Day 1 : Cat-Cow Pose . . . POSES | ♋️Day 1: Cat - Cow 🌊Day 2: Forward Fold ☯️Day 3: Low Lunge ☯️Day 4: Boat Pose 🔥Day 5: Stargazer ♌️Day 6: Eagle . . . #yogachallenge #yogachallengeannoucement #yogachallengesdirectory #igyogacommunity #igyogafam #igyogachallenge #yogaeverydamnday #julyyogachallenge #zodiac #astrology #balance #yogaeverywhere #trusttheuniverse #practicenotperfection #practiceandalliscoming #yogabeginner

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serenas.serenity. 🐱🐮 for day 1 of #SummerZodiacYogis ..⠀⠀⠀⠀⠀
HOSTS |
@hayleyoga
@shayn

🐱🐮 for day 1 of #SummerZodiacYogis ..⠀⠀⠀⠀⠀ HOSTS | @hayleyoga @shaynarooney @beccarez @chelseacous ..⠀⠀⠀⠀⠀ SPONSORS | @mybedofnails @bokoyoga.co @bamboo_clothing @theeasternsouls @vayumudra ..⠀⠀⠀⠀⠀ POSES | ♋️Day 1: Cat - Cow 🌊Day 2: Forward Fold ☯️Day 3: Low Lunge ☯️Day 4: Boat Pose 🔥Day 5: Stargazer ♌️Day 6: Eagle ⠀⠀⠀⠀⠀ #sahmyoga #yogamommy #yogafuelsmysoul #yogaoutside #iloveyoga #progressnotperfection #igyogi #yogaphotography #igyogacommunity #igyogafam #igyogachallenge #yogaeverydamnday #julyyogachallenge #zodiac #astrology #balance #yogaeverywhere #outsideyoga #theuniversehasyourback #practicenotperfection #loveandalliscoming #igyogafamily

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☀️ I would just like to take a moment and tell summer how much I love it. The sweat, the heat, the burning legs on leather seats, the bugs, the flowers, the bike rides, the early morning sun, the late night sun, the pool, the bikinis, the yard work, the summer reading and all the rest. I know I’m missing more so let me know what I forgot! . 😎☀️👙 . . . #summerlover #sunworshipper #summasummasummatime #sweatitout #summertimefine #sunshinegirl #yogagirls #sideplank #corework #yogastretch #yogafitlife #outdooryoga #yogatime #yoginilife #yogasmile #kdeer #dailyyoga #gratefulaf #yogainspo #domoreyoga #igyogalove #igyogafamily

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givemeayogabreak. Back to my regular schedule #yogaeveryday 🧘🏻‍♀️💞

Back to my regular schedule #yogaeveryday 🧘🏻‍♀️💞

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Can we talk about integrity for a moment please? And what it means to commit to yours? It seems to me there’s a whole bunch of people out there who talk a good talk but when it comes down to it, will change with the wind and popular opinion. Er no, that’s not for me. For a start, I just don’t know where I am with those kind of folk. They say one thing, but in the next breath are overriding it with something else that ers on the side of what someone else has said, completely contradicting themselves. I just can’t live like that and I’ve no real interest in having people like that in my life. You know the ones, the “yes people”. It’s the same in your yoga practice. Integrity. Every time. Push down to lift up. Activate into the whole of the body to lift yourself away from the floor in Wild Thing. Don’t allow the need and want to be in this pose, to cloud how far you can go with it. There’s no merit in reaching that hand further towards the floor and in the process dumping into the lower back. Crunching the lower spine. Commit to staying open and expansive in this pose. Allow the front of your body to feel spacious. There’s a much shared clip of the recently departed Maty Ezraty talking about Triangle pose and how this seemingly simple-looking asana can actually be the measure of someone’s experience in the practice. Why? Practicing integrity within it. Engaging and placing everything as and where it needs to be; allowing the breath to be free and the gaze soft. It’s the same in all the poses. Commit to integrity and the strength to stay there, and allow the pose to fit your body, not the other way round. And then, just like in life, notice how much BETTER you feel when you’re in that place. That is all🙏🏼🥰💕

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yoga__best_. This video was much longer but Andrew got irritated because he thought

This video was much longer but Andrew got irritated because he thought I held him uneven on his way down and I thought he was so uneven that I needed to make him straight😂😂 Typical marriage disagreement #handstandcouple So here is some advice for straddle press: - activate core/ suck belly in towards spine - activate legs - roll on to your toes - gaze 10 centimetres in front of your hands which are spread shoulderwide. - lift your hips up - point your toes. Pointed toes makes your legs strong . Good luck Lots of love from us ♥️ . #yogacouple #practiceandalliacoming #marriedfor27years 😂😍💯👵🏼🧓🏼 please follow me: -@[@yoga__best_

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ritazfitness. YOGA CHALLENGE ANNOUNCEMENT ... Calling all animal lovers, calling all

YOGA CHALLENGE ANNOUNCEMENT ... Calling all animal lovers, calling all animal lovers!!! ... #YAAC19 #yogisagainstanimalcruelty2019 August 1-7 ... Together, let’s raise our voice, let’s do yoga, let’s spread awareness and let’s tell the universe that WE ARE AGAINST ANIMAL CRUELTY. Everyone is welcome .. doesn’t matter if you don’t have a fur baby!!! Animal Lover HOSTS: @ritazfitness @lisa_townsend15 @lymphedema.dude.joshua @apomerbeatriz Animal lover SPONSORS: @petlegz @facesoft_towels @dontmesswithganesh @ramanasketches @mayyouknowjoy @fourfires @zinhealth @aprilannemusic @faithfoxdesigns @the_soapy_chef @thewoodenpuzzle @karen_with_flowers @_loca4yoga_ @vayumudra @_kiniyoga_ @zenpolitan For does that like to plan ahead: #1 Any #animalPose #2 Any #standingPose #3 Any #backbendPose #4 Any #restorativePose #5 Any #hipopenerPose #6 Any #plank #7 Any #seatedPose RULES: 1. Repost our banner, invite some friends, be sure your account is public. 2. TAG HOSTS, follow all hosts and sponsors to qualify for a prize. We will be checking. 3. State your location so prizes could be distributed fairly. 4. Post your picture or video for the day, honor your body and have fun!!! #yogachallenge #yogacommunity #yogaforacause #yoga #yogaeverydamnday #yogaeverywhere #YogisOfInstagram #igyogafamily #yogafun #igyoga #yogisofig

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bhaviniyogini. 🕉️Parivrtta Surya Yantrasana 🕉️
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🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁
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🕉️Parivrtta Surya Yantrasana 🕉️ . . 🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁 . . All yoga poses help us to explore spiritual aspects of ourselves when we give them our full attention on the mat. 🙏 . . 🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿 . . #compasspose #hamstrings #stretching #yogaguide #lov #yogini #yogapractice #challenge #yogaforeverybody #getflexy #getonyourmat #fitnessfreaks #stayhealthy #veganyogi #yogaforinstagram #repost #vsco #igyogafamily #follow #yogapic #neon

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