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cassandrachc. Day 3 of challenge #WildHerbYogis
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#wheelpose 🙃🌈
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Herbal Hosts:
@c

Day 3 of challenge #WildHerbYogis . #wheelpose 🙃🌈 . Herbal Hosts: @carmensyoga @livingprettygreen @faithfoxmama 🌿 . Generous sponsors: @inspiritcollective discount : faithfox15 @sarah.louise.sutton @outofearth.shop @bitterliebe discount : livingprettygreen10 @smudged.co @paavaniayurveda discount : lifeforce for 20% off @blendjetusa @arcticberries @sacredgoddessnyc @purehimalayanshilajit : ‘yoga’ for 20% off @daddydaughterjewelry 🌿 . Our lineup: 1. Any seated ✅ 2. Any standing ✅ 3. Any heart opener ✅ 4. Any hip opener 5. Any twist 6. Any balance 7. Any inversion 8. Any bind 9. Any revolved 10. Any restorative 🌿 . . . #yoga #igyogacommunity #igyogapose #yogi #yogachallenges #yogagirl #naturalwoman #hero #yogi #strongwomen #zen #loveyoga #routinenaturelle #yogapose #igyogafamily #naturalgirl #happiness #naturalbeauty #challenge #igyogacommunity #yogaathome🏡 #yogapractice #peaceful #grateful #healthylifestyle

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natasha_art. “The best love is the kind that awakens the soul; that makes us reach

“The best love is the kind that awakens the soul; that makes us reach for more, that plants the fire in our hearts and brings peace to our minds.” #TheNotebook ♥️ _ Keep an open heart for the weekend ahead! Happy Friday! _ Jumping in on Day 3 of #gettingbendyback with Camel 🐪 Pose 💥 - 💜 Hosts  @miranda.avidyogi @asanavanessa @shreeyoga @twistedgalpal - ❤️ Sponsors @aloyoga @alo.moves - #ustrasana #camelpose #backbend

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The light is always there. Sometimes it’s a little further away. Sometimes it takes s little longer to get to it. Sometimes the darkness is really dark. But the light is always there💖🙏🏻😊

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francescatacca. Star pose for the last day of 
#RainbowYogaChallenge. Thank you hosts

Star pose for the last day of #RainbowYogaChallenge. Thank you hosts and sponsors!!!! . . "Color is a power which directly influences the soul" - Kandinsky . . List of colors/poses: Day 1: pink - flamingo pose Day 2: green - frog pose Day 3: orange - bird of paradise Day 4: blue - dolphin pose Day 5: yellow - sun salutations or star pose . . 💖List of hosts: @syoghina @jessica.yogini @ele_argi @piccolayogini . . 🎁List of sponsors: @yoga_democracy @gocleveryoga @aromasofindia.shop @sarah.louise.sutton @mamakuka @shaktiyogawheelbyjess . . #yoga #yogi #yogachallenge #fitgirl #igyoga #instayoga #yogagram #yogaforhealth #yogaforfitness #fitgirls #fit #fitnessjourney #practicemakesprogress #fitnessmotivation #yogagirl #yogapractice #practiceyogachangeyourworld #yogainspiration #igyogafam #igyogafamily #igyogafriends #yogalife #fitnessaddict #startyoga #yogagram #doyoga #fitness

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Poor guy that offered to take my picture had no idea what he was in for 🤣

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It wasn’t a long hold...at all. 😅 But I’m joining in on the #fridaypinchaparty to celebrate finding the courage to practice away from the wall!! 🙌🙌🙌 . After way too many injuries & broken bones over the years, that courage can be really difficult to find, but like Sri K. Patthabi Jois said: “practice, and all is coming.” Both on and off the mat. ♥️♥️ . Hosts @theopen.yogi @saskia.yoga @bookofruth_ @sarka.yoga . . . . . . #practiceandalliscoming #pincha #forearmstand #forearmfriday #yogalove #yogastrong #inversionlover #strongyoga #feeltheyogahigh #learnyoga #crazysexyyoga #igyogacommunity #igyogafam #igyogafamily #yogamom #yogafit #stronglikeagirl #vayumudratribe #pinchamayurasana #yogaforbeginners #practiceyoga #fitflexyfolk #yogafun #happyyoga #inversion #inversions #inversionaddict #forearmfriday #friyay

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kam412. #Repost @esteryoga with @get_repost
・・・
🎉NEW CHALLENGE ANNOUNCEMENT🎉

#Repost @esteryoga with @get_repost ・・・ 🎉NEW CHALLENGE ANNOUNCEMENT🎉 _ #1LegUpChallenge 27 May - 2 June _ Join in for a fun challenge where we will be exploring yoga postures that require us to lift one leg and keep it up! _ 🧘🏻‍♀️Hosts: @ritaayoga @esteryoga @biancayoga @syoghina _ ✨Sponsors: @blossomyogawear @freespirit.co _ . 👉List of postures: 1. Bird of paradise 2. Tree pose 3. Warrior 3 4. Compass pose 5. Extended hand to big toe pose 6. 3 legs downdog 7. Free choice _ . . 👉To Participate and be eligible for a Prize: 1️⃣ Follow all Hosts and Sponsors 2️⃣ Share this Flyer, tag a few friends to join 3️⃣ Post your daily pose with the Hashtag #1LegUpChallenge tagging and/or mentioning all Hosts and Sponsors so we can see your Posts 4️⃣ Share the love in the gallery . . #igyogafamily #igyogatribe #igyogacommunity #igyogachallenge

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suziyoga7. #TimeToFlipTheGrip  This is one of my favorite stretches to do daily.
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monicatrillo. #SymmetryForSummer .
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🧘‍♀️ Hosts 
@kimterpstra_yoga 
@sarka.yoga 
@s

#SymmetryForSummer . . 🧘‍♀️ Hosts @kimterpstra_yoga @sarka.yoga @shiziks @inspiremyyoga . . 🎁 Sponsors @weareskimmedmilk @aspirejewelco @yogapaws @infinitystrap @soulfulwear . 💫 Lineup 1️⃣ Anandabalasana/ Happy baby ☑️ 2️⃣ Kurmasana / Tortoise ☑️ 3️⃣ Utkata Konasana/ Goddess pose ☑️ 4️⃣ Prasarita Padottanasana/ Wide legged forward fold ☑️ 5️⃣ Hanumanasana / Splits ☑️ 6️⃣ Inversion (headstand/pincha/handstand) 7️⃣ Yogi’s choice . . . . #yogalove #yogachallenges #happyyoga #igyogachallenge #yogafun #learnyoga #newyogachallenge #challengethyyoga #yogachallenge2019 #igyogacommunity #yogachallenge #yogacommunity #myyogapractice #yogaathome #igyogafam #igyogafamily #practiceyoga #yogaforbeginners #beginneryoga @yoga.challenges.directory @challengethyyoga

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pathmaven. So here we are at quitting time EST USA and it’s #4MeFridays with the

So here we are at quitting time EST USA and it’s #4MeFridays with the lovely @_totallyme__ ♥️ It’s where we share something we are proud of ourselves for so let me look at this huge long list of the awesome things I think about myself 🤣🤣🤣🤣 No, really, I love my humor. I’m sarcastic and over loud at times. I can find humor in the most dire of circumstances. There are days I could look death in the eye and snicker...I think he, she, it may even get the joke and laugh back. When things get too serious, I laugh at the folly of it all. Now, I do have a serious side. It just happens to be buried deep inside piles of bullshit (If I knew where to find that happy crap face emoji I would use it) 💩 there...my life is complete. I love you all. Have some fun this weekend 😘 #laughatyourself #notsoserious #lunge #yogaeverywhere #igyoga #igyogafamily #getthatyogaglow #igyogalove #bossbabe #loveyourself #fridayvibes #humor #yogalover #livethedream #steel #bridgethegap #yogajourney #yogachallenge #yogagram

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m_viher. That was short and fun #Love4Folds challenge. We are already on the la

That was short and fun #Love4Folds challenge. We are already on the last day and I really loved all the creativity from hosts and participans. ❤️ . . Sun is finally up in Zagreb, so if it stays that way I will take some picks outside just to celebrate it. 🌞 . . 🧘‍♀️Hosts @andreamegale.yoga . @yogi.hemaxi . @kerstin.yoga_ . @rosariamazzon . . . . 💫Sponsors @comfy_yoga @akasha_malas @bolderafashion @everstretch @sashka_co . . . . #yoga #yogini #yoginis #yogi #yogaeverydamnday #yogaeverywhere #yogagirl #igyogafamily #igyoga #yogaphotography #yogapose #dancerpose #yogaprogress #yogapractice #yogamovement #yogaaddict #yogagram #yogafit #yogainspiration #yogaeveryday #yogalife #fitness #fitgram #fitgirl #fitnessmotivation #fitnessinsporation

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sarahpowellyoga. Woohooo here it is - my first ever challenge! So excited to share the

Woohooo here it is - my first ever challenge! So excited to share the Alignment love and especially adapt my poses to Anusara! Please join the fun next week. Here are the details ... 🌟 CHALLENGE ANNOUNCEMENT 🌟 . #YogisOpenToGrace June 1-7 . Do you focus on correct alignment or hope for the best? 😁 Finding balance and space in alignment are key to a strong foundation in an asana practice. Join Melissa, Sarka, Alexis and Sarah as we share alignment tips for poses that we often see are challenging to keep correct form. Being properly aligned will open you up physically, with the added bonus of truly being able to FEEL the beauty and grace of the pose ❤️ . . Hope you will join us! This challenge is open to all levels. Play safe, use props and modify if needed but above all have fun! 🎉😍 . . 🧘‍♀️ Hosts @omwithmelissa @sarka.yoga @theopen.yogi @sarahpowellyoga 🎁 Sponsors @vayumudra - use code VAYU15 for 15% off during the challenge @infinitystrap @malaprayer @mayyouknowjoy @intentionbotanicals - use code YOGIGRACE for 20% off entire site @dharma_malas @made_as_intended . 💫 Lineup 1️⃣ Downdog 2️⃣ Warrior 1 3️⃣ Chair pose 4️⃣ Side Angle 5️⃣ Handstand or headstand 6️⃣ Wheel 7️⃣ Yogi’s choice . . 🌟 Rules of play: 👉🏻 Repost this flyer and tag 3 friends to join 👉🏻Follow all hosts and sponsors. 👉🏻Post a photo or video daily and tag all hosts and sponsors in your caption. 👉🏻Use the hashtag #YogisOpenToGrace in every post. 👉🏻 Set your profile to public so we can see you 👉🏻 Share some love in the gallery 💕 . . . . . #yogalove #yogachallenges #happyyoga #igyogachallenge #yogafun #learnyoga #newyogachallenge #yogachallenge2019 #igyogacommunity #yogachallenge #yogacommunity #myyogapractice #yogaathome #igyogafam #igyogafamily #practiceyoga #yogaforbeginners #beginneryoga #anusarayoga @yoga.challenges.directory @yogachallenge Please join in @sarahbyoga @desyoga @tiffanywoodyoga

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yoga.challenges.directory. 📝- 🎉NEW CHALLENGE ANNOUNCEMENT🎉
_
#1LegUpChallenge
27 May - 2 June

📝- 🎉NEW CHALLENGE ANNOUNCEMENT🎉 _ #1LegUpChallenge 27 May - 2 June _ Join in for a fun challenge where we will be exploring yoga postures that require us to lift one leg and keep it up! _ 🧘🏻‍♀️Hosts: @ritaayoga @esteryoga @biancayoga @syoghina _ ✨Sponsors: @blossomyogawear @freespirit.co _ . 👉List of postures: 1. Bird of paradise 2. Tree pose 3. Warrior 3 4. Compass pose 5. Extended hand to big toe pose 6. 3 legs downdog 7. Free choice _ . . 👉To Participate and be eligible for a Prize: 1️⃣ Follow all Hosts and Sponsors 2️⃣ Share this Flyer, tag a few friends to join 3️⃣ Post your daily pose with the Hashtag #1LegUpChallenge tagging and/or mentioning all Hosts and Sponsors so we can see your Posts 4️⃣ Share the love in the gallery . . #igyogafamily #igyogatribe #igyogacommunity #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

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tigerlilytael. Fairy Yoga Friday is Fairy's choice! I picked Sugarcane Pose! Me and m

Fairy Yoga Friday is Fairy's choice! I picked Sugarcane Pose! Me and my short arms and everything that hurts will be modifying it with my foam roller because I don't want to fall! . . #FairyYogaFriday 🧚🏼‍♂️🦋🌺💫 . . . To Play: . 1. Use the hashtag: 🌻 #FairyYogaFriday . 2. Tag the hosts: . . 🌺Fairy Hosts @v_to_the_ickletoria @treeetreee  @bendingearthgirl . 3. Do the pose of the week . 💜THIS WEEK'S POSE💜 . May 24 🧚🏻‍♀️Fairy’s Choice 🌈 💚NEXT WEEK'S POSE💚 May 31 ✨ Guest Fairy @yoga.norma.est LizardPose 🦎 - any variation . Each month we will pick a lucky fairy player to guest host with us and pick a pose ✨ . . . . . . . #fishpose #beamermaid #yogavibes #fairylife #yogastretch #getbendy #yogafun #yogastrong #igyogafamily #yogacommunity #yogaoffthemat #yogavibes

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Finding creative new uses for yoga blocks to help us with our balance in Chair yoga! Today, we stepped over yoga blocks one foot at a time walking forward and side ways. Some ideas came from Yoga Vista Academy and some new ideas came from my chair yoga students! I love it when that happens. 💫On Friday’s, we work on new balance ideas! 💫 Hope to see you in Chair yoga • MWF 10:30-11:30 @puresynergydfw • • • • • • #chairyoga #yoga #yogawithandifitz #yogaprops #yogaforeverybody #bodypositive #yogis #learnyoga #dentontx #instayoga #stretch #accessibleyoga #adaptiveyoga #senioryoga #balance #igyogafamily #igyogacommunity #igyogafam

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yoga_for_singers. When our hips are tight, so are our abdominal muscles and that can lea

When our hips are tight, so are our abdominal muscles and that can lead to a tight and shallow breath and a strained voice. Try my “Hips and Hamstrings” sequence to open up the hips and back body and find more freedom in your breath. ⠀ To take the full 60 min class, visit www.vimeo.com/ondemand/yogaforsingers ⠀ ⠀ #stretchbreathesing #yogaforsingers #yoga #yogi #yogalife #yogalove #yogachallenge #yogaeveryday #yogaeverywhere #yogaeverydamnday #igyoga #igyogafamily #instayoga #namaste #practiceon #practicedaily #publicdisplayofasana #outdooryoga #fitspiration #yogaisforeverybody #yogaforlife #strongwoman #strongnotskinny #strongisthenewskinny #yogagram #singer #singers #vocalist #operasinger #classicalsinger

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3_is_enough_4_us. Not every handstand will be perfect and this was way to funny not to s

Not every handstand will be perfect and this was way to funny not to share... I'm just too excited, that I was able to accomplish this goal...now to just be able to do it without support !!!!! I don't know how I got off track...but I did and I am back! Well...this is not going according to plan...but here goes!!! ..Have to focus on headstands in order to get to that handstand! The goal is to be able to do a handstand by the end of the year!...day 83/364....! #yoga #yogachallenge #myyoga #yogaforlife #yogaforall #yogaspirit #yogalifestyle #yogalife #yogajournal #yogisofig #yogatime #yogafamily #yogaislife #yogis  #practicedaily #learnyoga #yogachallenge #yogagirl #yogapractice #practiceyogachangeyourworld #yogainspiration #igyogafam #igyogafamily #igyogafriends #bgrcharleston #yogirunner #runnergirl #yogaeveryday ⠀ Your Handy Hosts @susanbishopyoga @seacoralyoga @beahappyamy @leighyogipilot @bluesuntara ⠀ Generous Sponsors @aloyoga @alo.moves @sahajanskincare @yogabody @tula.blue @infinitystrap @yogapaws#TeamResolutionHS2019 #handstandchallenge

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Day 1: Prep for arm balance ⠀ ++++++++++++++++++++++ ✨ #powerupyourpractice 💫 ++++++++++++++++++++++ . I have a wimpy arm strength and want to power up any arm balancing poses, but for today, I decided to focus on my #SideCrow 🤸‍♂️🤸‍♂️🤸‍♂️ ⠀ ⠀ . Hosts 🌿 @wimanuco @lucyhibben @yogawithleti @theopen.yogi @marykarateyoga ⠀ Sponsors ✨ @vayumudra @beachycleanmama @vibratehigherofficial @zenpolitan @carolineljbrooks . 24 May - 30 May 🗓️ 🌺 . Daily Line up ⬇️🌷 Day 1: Prep for arm balance ✔️ Day 2: Prep for standing balance Day 3: Prep for splits Day 4: Prep for backbend Day 5: Prep for headstand Day 6: Prep for pincha Day 7: Prep for Yogi Choice! . #yogachallenge2019 #yogachallenge #y0gachallengesdirectory #yogafamily #yogafam #yogacommunity #yogaeverydamnday #yogadaily #igyogachallenge #igyogacommunity #instayoga #igyoga #yoga #yogis #instayogachallenge #instayogafam #igyogafamily #yogamido

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This week has been non-stop so I’ve been looking forward to getting my PJs on, chilling on the sofa and resting my feet (and my voice!) since I finished teaching my 9.30 class this morning 😂 It’s a quiet weekend for me with just two classes @yogahaven Birmingham; my regular Monday 6.15pm hot basics class, and the 5pm hot fusion class on Sunday which I’m covering for the very lovely @charlie_haslam while she’s away for the bank holiday weekend ☀️ . Fusion classes give us teachers a chance to get creative; to keep our students on our toes with quirky sequences, different transitions, and variations of poses that we don’t teach in our basics or flow classes. I don’t get the opportunity to teach them very often so I love it when I do 🙂 . . . #yoga #fbf #flashbackfriday #sunset #dancerspose #standingbowpose #natarajasana #dandayamanadhanurasana #yogaposes #sunsetyoga #yogateachers #igyogafam #igyogacommunity #igyogafamily #yogacommunity #yogafam #yogafamily #yogisofig #yogisofinstagram #morocco #aourir #yogafun #partneryoga #yogateacher #yogalife #yogainspiration #yogis #yoginis #yogaphotography #yogabalance

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I’m joining this challenge and explore, deepen and power up your practice🤸‍♂️😊 Would anybody like to join? @blissholistichealth @midore.takada @satty_onelove ⠀ +++++ ⠀ Repost from @yoga.challenges.directory using @RepostRegramApp - 📝- 🌟 CHALLENGE ALERT 🌟 ⠀ 24 May - 30 May 🗓️ 🌺 ⠀ Join us for this seven day challenge to explore, deepen and power up your practice. Each day your hosts will deliver tips, modifications and options as we explore some of our favourite asanas 🧘🏻‍♀️🧘🏿‍♀️🧘🏼‍♀️ Whether you’re working towards these postures or looking to deepen your practice then dive in and join us for this fun and informative challenge. Let’s share ideas, explore our asanas and have fun together! 🥰 ⠀ Playing along is easy! ⬇ ⠀ 1. Follow all hosts and sponsors 2. Like and repost the flyer and tag some friends to join you! 3. Post daily tagging all hosts and sponsors and using the hashtag #powerupyourpractice ⠀ Hosts 🌿 @wimanuco @lucyhibben @yogawithleti @theopen.yogi @marykarateyoga ⠀ Sponsors ✨ @vayumudra @beachycleanmama @vibratehigherofficial @zenpolitan @carolineljbrooks . ⚠️As a special thank you for participating @bagodadesigns are offering all participants 15% off their gorgeous bags for the duration of the challenge. Be sure to follow them and use the code powerup15 at the checkout! ⚠️ . Daily Line up ⬇️🌷 Day 1: Prep for arm balance Day 2: Prep for standing balance Day 3: Prep for splits Day 4: Prep for backbend Day 5: Prep for headstand Day 6: Prep for pincha Day 7: Prep for Yogi Choice! . #yogachallenge2019 #yogachallenge #y0gachallengesdirectory #yogafamily #yogafam #yogacommunity #yogaeverydamnday #yogadaily #igyogachallenge #igyogacommunity #instayoga #igyoga #yoga #yogis #instayogachallenge #instayogafam #igyogafamily

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francescatacca. Dolphin pose for day 4 of 
#RainbowYogaChallenge
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\"Color is a power

Dolphin pose for day 4 of #RainbowYogaChallenge . . "Color is a power which directly influences the soul" - Kandinsky . . List of colors/poses: Day 1: pink - flamingo pose Day 2: green - frog pose Day 3: orange - bird of paradise Day 4: blue - dolphin pose Day 5: yellow - sun salutations or star pose . . 💖List of hosts: @syoghina @jessica.yogini @ele_argi @piccolayogini . . 🎁List of sponsors: @yoga_democracy @gocleveryoga @aromasofindia.shop @sarah.louise.sutton @mamakuka @shaktiyogawheelbyjess . . #yoga #yogi #yogachallenge #fitgirl #igyoga #instayoga #yogagram #yogaforhealth #yogaforfitness #fitgirls #fit #fitnessjourney #practicemakesprogress #fitnessmotivation #yogagirl #yogapractice #practiceyogachangeyourworld #yogainspiration #igyogafam #igyogafamily #igyogafriends #yogalife #fitnessaddict #startyoga #yogagram #doyoga #fitness

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jensyogajourney. Day 4 of #TimeToFlipTheGrip is #lizardpose .
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Hosts: 
@shylasvsyoga

Day 4 of #TimeToFlipTheGrip is #lizardpose . . Hosts:  @shylasvsyoga @blessedyoga @temyoga @sarahuactive . Sponsors: @aloyoga @alo.moves . . . . Lineup: Day 1: ‪Puppy Pose✔️
Day 2: Fish Pose ✔️ Day 3: Upward facing dog✔️ Day 4: Lizard Pose✔️ Day 5: Bridge Pose Day 6: Mermaid Pose Day 7: King pigeon Day 8: Low lunge with flipped grip Day 9: King Dancer’s Pose Day 10: Full Bow Pose . . . . . . . . . . . . . . _____ #igyogachallenges #yogaportugal #yogabasics #igyogafam #springchallenge #igyogafamily #yogachallenges #yogachallenge2019 #mayyogachallenge #aloyoga #beagoddess #letsstartyoga #yogaforbeginners #abasanas #selftaughtyogi #kingpigeon #dancerpose #flipthegrip #flexibilitytraining #kingdancer #upwarddog #ekapadarajakapotasana

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amelieyogajourney. Ooh also next thing I'd love to work on  is that effortless glide up i

Ooh also next thing I'd love to work on is that effortless glide up into Pincha - I saw @thepublisherswife in a beautiful display of this yesterday or the day before 🤔 whatever day it was she was wearing red so check her out she's amazing. I tried very briefly and my god it was a million times more difficult than the jump up! Listen to me huffing and puffing at the end! ... So if anyone has any tips on what props to use it any magic secrets that will help me I'm so open to hearing from you! ❤️ Happy Friday!! #fridaypinchaparty @sarka.yoga @bookofruth_ @theopen.yogi @saskia.yoga

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playcarlsbad. Free Community Yoga Class with Beatrice tomorrow at 9:30 AM! 🙏 Come c

Free Community Yoga Class with Beatrice tomorrow at 9:30 AM! 🙏 Come celebrate with Beatrice, one of our 200-Hour Yoga Teachers, as she guides us through her own original Vinyasa. We will see you on the mat! ☮️❤️🕉 . . . . . #yoga #yogapractice #yogagram #igyogafam #yogajourney #yogadaily #practicedaily #yogisofinstagram #yogajunkie #inspiredyogis #yogastrong #yogspiration #yogis #igyogacommunity #igyogafamily #yogisofig #yogacommunity #yogilife #yogafam #yogateacher #yogateachers #yogateachertraining #sandiegoyoga #sandiegofitness

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Day 4: #LizardPose . ************************** #TimeToFlipTheGrip ************************** . After 6 hours in a car 🚗 from Manhattan to Cape Charles, Virginia, rolling out my yoga mat and stretching my body felt so good. Memorial Day Weekend has officially begun😊🤸‍♂️ . Hosts:  @shylasvsyoga @blessedyoga @temyoga @sarahuactive ⠀ . Sponsors: @aloyoga @alo.moves . ⠀ . Lineup: Day 1: ‪Puppy Pose ✔️
Day 2: Fish Pose ✔️ Day 3: Upward facing dog ✔️ Day 4: Lizard Pose ✔️ Day 5: Bridge Pose Day 6: Mermaid Pose Day 7: King pigeon Day 8: Low lunge with flipped grip Day 9: King Dancer’s Pose Day 10: Full Bow Pose . See you in a few days!! 😘 _____ #igyogachallenges #yogaportugal #yogabasics #yogalisboa #igyogafam #springchallenge #igyogafamily #yogachallenges #y0gachallengesdirectory #mayyogachallenge #aloyoga #beagoddess #letsstartyoga #yogaforbeginners #abasanas #selftaughtyogif #yogisportugueses #kingpigeon #dancerpose #flipthegrip #flexibilitytraining #kingdancer #upwarddog #ekapadarajakapotasana #midoyoga

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amelieyogajourney. Well! I've missed my wheel Wednesday day, my splits Sunday (yet to cat

Well! I've missed my wheel Wednesday day, my splits Sunday (yet to catch up!), I'll be damned if I miss #fridaypinchaparty @sarka.yoga @bookofruth_ @saskia.yoga @theopen.yogi . I really have missed my mat but I can honestly say I Pincha every day. Today I decided to try to work hollowback Pincha... It's amazing how difficult it is to push that 🍑 out when upside down... The resulting hollowback is SO tiny, it's almost non-existent. (I'm talking about the straight Pincha in the 2nd video, it wasn't worth a screenshot haha). So in the end I played with feet on the wall hollowback which turns out is also really difficult... 🤔🙄 . You can see the thought process of my mind because my bed starts made, then I throw the covers back to sit and examine my practise 😁🙈 who needs a made bed anyway! I'll be in it in a minute!

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