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Yoga has taught me to be aware and in the moment. There are many times where I am thinking way ahead and letting the present moment pass me by. It is a conscious effort to draw my focus back to what is currently going on. It takes work because in today’s world we have so much going on. So much to do. But, make it a point to be present. Focus on your kids, spouse, friends, work etc. when you are with them. I can promise you it will be so rewarding. Your relationships will grow and your life will have so much more meaning. ❤️🙏🏽🧘🏽‍♀️ . . . . . . . . . . Pose: three legged dog . . . . . . . . . #yoga #yogaofig #yogisofig #yogini #igyoga #igyogafam #yogajourney #yogaeverywhere #yogafam #yogaeverydamndaily #yogaeverydamnday #yogamom #yogaposes #yogaaddict #yogalifestyle #yogaprogress #yogapractice #yogastretch #yogagram #yogalove #yogastrong #flexibility #benddontbreak #myyogajourney #dailyyoga #threeleggeddog #threeleggeddogpose

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DaDeO New Orleans Diner & Bar. Yoga on the bar by request of the establishment only. Don't y'all go gettin crazy. Karen, thank you for your southern hospitality and encouragement of the arts 😏 er. The yoga. You keep nailin that treepose all day, sister! 🤗 #aboutlastnight #cajuntreats #yeg #yegyoga #edmonton #yogi #igyoga #igyogafam #yogafun #780 #albertagirl #baryoga #yogagirl #yogaeverywhere #yogainheels #backbends #yogainjeans #fitness #challenge #yogachallenge #wheelpose #dadeorestaurant #inkedyogi #inkedgirls #girlswithtattoos #tattooedyogi #canadianyogi

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bitesofyoga. When your pup is just waiting for the perfect moment to 💥 BAM 💥 smot

When your pup is just waiting for the perfect moment to 💥 BAM 💥 smother you in kisses! 🥰 When is the last time you fall asleep during Savasana❓ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ credit: @yogapractice 📷 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⭐ DM To be featured ⭐ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ double tap the picture to show your love to Yoga Practice by liking 💖 the post want to see more yoga posts, head to @yogapractice profile and start following. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . . . --- @bitesofyoga--- . . . . . . . . . #yogapractice #bitesofyoga #yogalife #yogapic #igyoga #igyogafam #instayoga #onebreathatatime #ownyourpower #practicemakesprogress #practicewhatyoupreach #practiceyoga #aloyoga #beagoddess #yogainspiration #wheelpose #backbend #heartopener #flexible #yogi #yoga #igyoga #yogafam #sexyyoga #healthy #fitspo #me #yogisofinstagram #instagood #fit

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thewovenyogi. Because this was/is my favorite Disney movie!!
@momwhatsfordinner @tos

Because this was/is my favorite Disney movie!! @momwhatsfordinner @tostaythepath @tddjpmom @mskat_0 ❤❤ #Repost @pandadoesyoga • • • • • Starts Tomorrow !! Check out our awesome sponsors!!! 🦁NEW CHALLENGE 🦁 🦁July 15th- 19th 🦁 #YogisOnPrideRock Are you ready for the LION KING MOVIE TO PREMIER ON JULY 19!? Because we are so ready! We cannot contain our excitement so we decided to have a challenge dedicated to The Lion King! Join this fun challenge that leads to the premier of the movie! List of poses: Day 1: Lotus pose Day 2: Lion's breathe/pose Day 3: Gorilla Pose Day 4: Drinking Bird Pose Day 5: Yogi's Choice 💖List of hosts: @pandadoesyoga @busybee.yogi @_gypsystateofmind @mylifeaskasey 🎁List of sponsors: @buddha_pants @meddyteddy @vayumudra @gypsytribegems @thehealingbunnyy ➡️HOW TO JOIN: 1) repost this flyer 2) tag 3 friends in the comments 3) follow all hosts and sponsors (we will check) 4) post your daily pic/pics/video using hashtag #YogisOnPrideRock and tagging each host and sponsor 7) set your profile to public so we can see your work _ @challengethyyoga @yogachallenge _ #yogachallenge #funyogachallenge #yogatribe #yogaworld #yoga4fun #disneyyoga #yogawarrior #igyogadaily #IGYogaFam #yogashapes #yogabliss #beagoddess #urbanyogi #yogamodifications #igyogacgallange #yogaaddict #yogistrong #yogic #yogilove #getonyourmat #disney #disneyyoga #yogatdisney

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Today marks 10 weeks since my last cup of coffee 😳😳⁣ ⁣ My caffeine addiction started when I was working as a stewardess on Super Yachts. I'd easily sink 7+ double espresso during a 14/16/18 hour shift (yes, REALLY!)⁣ ⁣ Caffeine stimulates the neurons in your brain, sending messages --> pituitary gland --> adrenal glands, which then produce cortisol & adrenaline. ⁣ ⁣ These fight or flight hormones used to be especially helpful back in the day when we'd be faced with a wild animal... or when it was 4am and I was serving a party of 30+ guests on my own 😂⁣ ⁣ Drinking an excess of caffeine every single day puts our bodies under extreme stress, putting us at risk of adrenal fatigue, anxiety, insomnia, digestive issues, and chronic fatigue. ⁣ ⁣ There really can be too much of a good [delicious] thing 🙄⁣ ⁣ If you're trying to give up or cut back, do it SLOWLY. Caffeine is highly addictive, and the withdrawal symptoms aren't too pleasant. ⁣ ⁣ If you replace some of your cuppa's with a decaf option, make sure it's a high quality brand as many cheaper brands decaffeinate the coffee with substances that are just as bad for your health. ⁣ ⁣ From one coffee-holic to another - good luck, you've got this!

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wellbeingelle. ◯
From illness to health, paralysis to fluid motion.
A burst of song,

◯ From illness to health, paralysis to fluid motion. A burst of song, chanting om, a downward dog, my headstand. Last October I could do none of these things. ◦ This last year my yoga intention has been to get back to a class, to feel my strength again and rediscover the joy in Bhakti yoga. Intention proved potent for me in this process, directing my attention to my own healing, mentally reciting affirmations in my meditation, visualising the outcome of this healing intention assisted my body to find its way back. My speech therapist said it was the fastest recovery she had seen. With no guarantee of recovery at all, I was elated. ◦ Of course throughout the absence of these regular aspects of my normal practice, I discovered value in stillness and contemplative space in silence. How powerful yoga philosophy is for helping me analyse my attachment to all of the external things which I can erroneously define as my true self! Surrender was the only path I could take. ◯ Now I am back to class, gradually and gratefully rebuilding my lost strength and stamina from having considerably softened my physical practice. Now I know more than ever, my body and my subconscious is my teacher, and I would do well to listen. ❀ Day two of #yogischeckup is super resonant for me. What have your yoga intentions been this past year? ♥ • • Hosts✨: @mindful_jess @bylindseyy @simonagyoga @supermyca @_clarityoga Sponsers: @aloyoga @alo.moves . . . . . . . . . . . . . . . . . . . #ellereflections #beagoddess #beginneryoga #bhakti #blessed #bliss #bodypositive #bodypositivity #devotion #energy #feeltheyogahigh #fitfam #fitness #fitspo #fityogi #flexible #flexibility #handstandsprep #igyogafam #igyogacommunity #instayoga #inspired #inversion #inversionjunkie #learnyoga #namaste #namastayinbed #healthyyogi

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One of my favorite poses, in one of my favorite places 🌱 it’s hard not to be grateful when you live in such beauty. #botanicalgardens #wheel #chakrasana I kept it simple here - what’s your favorite wheel variation?

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Horse Stance to Cossack Squat ....... Brilliant flow for hip mobility ....... Walk the feet out 5-7 steps, and sit in to Horse Stance (thighs parallel with the floor) and hold for few seconds. From there sink low as possible in to a Cossack Squat while keeping the entire foot on the floor and that leg straight - hold there for few seconds (if you can). Repeat it on the other side. ...... Keep grinding 💪 ....... ........ #igyogafam #hipmobility #fitnesspro #fitnesstips #workoutfuel #yogateacher #personaltrainer #mobility #idoportal #movementculture #movementmedicine #yogamedicine #physiotherapy #physio #idoportalmethod #kinstretch #calisthenicsworkout #yogaeveryday #gymnastics #workhard #movementismedicine #squatchallenge #onnit #stretch #yogamovement #aestheticsarmy #homeworkout #noequipment #functionalmedicine #bloggersofinstagram

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#AllAboutMermaids - Day 2, Tuesday: #mermaiddancerpose, #dancerposevariation or #natarajasana. ‪☀️🌊 15-21 July‬ 🌊☀️ . 🧜🏾‍♀️ Hosts 🧜🏻‍♀️ @ina.yoga @yoga_miss_tee @fit_yoga_girl @ashtangi_ali . 🧞‍♂️Sponsors🧞‍♀️ @yogavated_athletics #yogavated @mymalanecklace @rollgahealth @everstretch . 🧜🏼‍♀️ Pose lineup 🧜🏼‍♂️ Day 1 - Mermaid Pigeon ✅ Day 2 - Mermaid Dancer ✅ Day 3 - Mermaid Camel Day 4 - Mermaid Low lunge Day 5 - Mermaid Bow Day 6 - Mermaid On the side Day 7 - Mermaid Splits . #YogaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaDaily #YogaLife #PracticeAndAllIsComing #YogaEveryWhere #YogaPractice #YogaPose #YogaOutside #OptOutside #vibratehigher #Asana

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A huge thank you to the 100 oMazing yogis who came out last night to celebrate July’s full moon! 🌝 I am truly grateful & honored to have had the privilege of guiding so awesome many people through their #yogapractice. ✌️💙🌝🧘🏼‍♀️ #sandangelyoga #sandangel #yoga #beachyoga #fullmoonyoga #yogagirl #yogateacher #yogalife #yogalove #yogini #yogamom #yogastrong #igyoga #igyogafam #igyogacommunity #yogaeverywhere #yogaeverydamnday #grateful #gratitude #myvision #dreambig #buildingcommunity #bringpeopletogether @sandangelyoga @deerfieldbeachpier @yoga @yogaexercises101 @yoga_international @yoga.insp @best.yoga @best.yoga.photography @bestyoga @best.yoga.insta @yogacertified @yogachannel @lululemon

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Day ⏹9, Tuesday- for #WhollyHips: open ➡️ #LungePose, #HighLungePose, #CrescentLunge or #Anjaneyasana. 🕉 _ 🕉Yoga challenge ‪July 8-17‬ ️ _ 💐Daily Poses💐 Day 1️⃣ Open- Marichyasana I✅ Day 2️⃣ Strengthen- Pigeon pose✅ Day 3️⃣ Open- Lizard pose ✅ Day 4️⃣ Strengthen- Warrior III ✅ Day 5️⃣ Open- Wide legged fold ✅ Day 6️⃣ Strengthen- Goddess pose ✅ Day 7️⃣ Open- Compass pose ✅ Day 8️⃣ Strengthen- Dancer pose ✅ Day 9️⃣ Open- Lunge ✅ Day 1️⃣0️⃣ Strengthen- Tree pose _ . 🌻Hosts🌻 @klynn808 @theopen.yogi @omwithmelissa @julianalucky @yogialxx _ 🌺Sponsors🌺 @vayumudra @gocleveryoga @yobaby_hk @buddha_pants @vision1naturals . . #yoga #yogapose #yogachallenge #yogapractice #asana #igyoga #igyogachallenge #yogachallenge #igyogacommunity #yogaplay #goodvibes #yogadaily #yogalife #yogashapes #yogagirl #yogaeverydamnday #igyogis #igyogafam #namaste #strongnotskinny #practicenotperfection #myyogajourney #yogastrength #myyogapractice #lunareclipseseason #capricornenergy

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Style is a way to say who you are without having to speak. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #yogagirl #yogatribe #fitgirl #YogaCommunity #yogabody #yogababe #yogaislife #fashion #instagood #photography #ootdfashion #fashionblogger #fashioninsta #fitnessblogger #IGYogaFam #instayogafam

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yoga.challenges.directory. 📜- 🎉 New Yoga Challenge 🎉
.
Your whole being should be symmetrical.

📜- 🎉 New Yoga Challenge 🎉 . Your whole being should be symmetrical. Yoga is symmetry, that's why yoga is a basic art. 🙋 Come and join us #ShapeYourSymmetry starting from July 23 to 29, show us your beautiful and elegance symmetry pose. All levels are welcome. . . 💃Hosts @alysia_cen @ikadewiyoga @syoghina @blaze_esther . . ❤️Sponsors @risinglotusclothing @chanmaya_yoga_ @yogetrymats @earthrunners . . ✨Pose line 1) Symmetry on tippy toes 2) Symmetry on one foot 3) Symmetry on hands 4) Symmetry on shoulder 5) Symmetry on back 6) Symmetry on head 7) Yogis choice . . TO JOIN US 1️⃣ Follow all hosts and Sponsors 2️⃣ Share this Flyer, tag a few friends to join 3️⃣ Post your daily pose with the Hashtag #ShapeYourSymmetry tagging and/or mentioning all Hosts and Sponsors so we can see your Posts 4️⃣ Reach out to your fellow participants in the gallery and uplift them with likes and comments❣️ . #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

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You are capable 💪🏼 ...of tackling the hard things, overcoming the challenges, and jumping the hurdles. . . Just because things get harder doesn't mean you can’t handle it and it doesn’t confirm a lack of capability. It just means you get to give more effort and enjoy the rewards a little more. . Wearing my favorite @yogavated_athletics

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#ColourMeTheYogaWay || 14th - 20th July, 2019 🌈Day 3, Tuesday: Day 3: Manipura/ Solar Plexus Chakra Colour - 💛Yellow Body part - Core I went with ➡️ #ForearmPlank, #dolphinplankpose or #makaraadhomukhasvanasana. This one always creates a ton of fire for me, and really wakes up my entire body! 🔥 . Just as our physical body is made up of different organs, our energy body is made up of different Chakras & when activated, they help in balancing our bodies mentally, emotionally & physically. Everything in the universe is vibrating at a certain frequency, including colours & chakras. And through this challenge, we'll celebrate & learn about the colours & the Chakras that vibrate at the same frequency. 🕉 . Here's our Day-wise list of the Chakras, their corresponding colours & body parts. Please pick an asana that works on the corresponding body part🧘‍♀️🌈 .. Day 1: Muladhara Chakra  Colour - 🔴Red Body part - Legs✅ Day 2: Svadhishthan Chakra Colour - 🍊Orange Body part - Hips ✅ Day 3: Manipura Chakra Colour - 💛Yellow Body part - Core✅ Day 4: Anahata Chakra Colour - 💚Green Body part - Heart Day 5: Vishuddhi Chakra Colour - 💙Blue Body part - Throat Day 6: Ajna Chakra Colour - 💜Purple  Body part - Pituitary glad / Third eye Day 7: Sahasrara Chakra Colour - ⚪️ White Body part - Pineal Gland / Crown of the head . . 🌈 Colourful Hosts: @divyak_yoga @mystic.light @yogi_shazzbam @thehappyyogii @eattravelyogarepeat . 🌈 Colourful Sponsors: @satva_india @meraki737 @farishtecrystals @mysticlight.shop @mindoverlather @arthleticwear @tri_dosha @zenpolitan @fiftyshadesoffit_dot_com @lovediwata . #yoga #yogapose #yogachallenge #yogapractice #asana #igyoga #igyogachallenge #yogachallenge #corestrength #yogadaily #yogagirl #yogaeverydamnday #igyogafam #namaste #igyogis #myyogajourney #myyogapractice #optoutside #vibratehigher #yogaoutside #yogaeverywhere #arboretum #chakras #yogaforchakras #solarplexuschakra #manipura

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"Be happy! Not because everything is good, but because you can see the good in everything" Tonight at Cosmosis Yoga Centre: Iyengar Yoga Beginners with Mychal at 6pm; Iyengar Yoga Advance with Mychal at 6pm 🙏🏾🔥 #cosmosisyogacentre #yoga #yogabahamas #caribbeanyoga #alignmentyoga #iyengaryoga #yogainspiration #yogamotivation #igyogafam #myyogalife #myyogafam #yogi #bahamianyogis #caribbeanyogis #inspiredyogis #noperfectyogis #yogisofinstagram #yogafit #fitness #fit #fitfam #fitnessinspiration #fitnessmotivation #namaste

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Beginners yoga September term enrolling now . . Eight weeks £84. September is a very busy time for the studio ( a bit like January) please email to confirm your place if you wish to continue in your current class or advise if you’re swapping . . Monday 10.30am Wed 9.30am Wed 7.30pm Sat 9am . We welcome beginners in all of our classes , these sessions ( listed as beginners yoga) are specifically designed for people looking to understand the postures more the alignment and benefits for mind and body . Postnatal & prenatal also welcome . . If you are completely new to yoga , returning to yoga , recovering from an injury , looking for a more detailed class with a slower pace then this is the class for you . . Please email Clare@studiothirteen.co.uk . . . . #cheltenham #cheltenhamspa #cotswoldsyoga #yogaforall #studio13cheltenham #yogalove #healthybody #healthylifestyle #igyoga #igyogafam #igyogacommunity #instayoga #inspired #inversion #inversionjunkie #learnyoga #namaste #namastayinbed #meditation #mensyoga #mindbodygram #motivation #morningpractice #movement #myyogajourney #myyogalife

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dr_kaufman. It's day 2
 of #handsdownforbalance2 and we're being creative with bab

It's day 2 of #handsdownforbalance2 and we're being creative with baby arm balances today! I chose #babycrow pose 🐦🐦🐦 Here we go again!😃🤸‍♂️💕 Same hosts, different poses to choose from.☺️💕 Join us from 15 to 21 of July, as we get stronger everyday working together towards the most fun and challenging poses that requires balance. Place your #handsdownforbalance2, engage your bandhas and fly! . 🤸‍♂️Poses: 1. Downdog Variations ✔ 2. A Baby arm balance ✔ 3. Any funky arm balance 4. A one leg arm balance 5. Any flying split 6. Arm balance lift variations (lolasana, l-sit, etc) 7. Any inversion . 💕Amazing hosts:💕 @jessy_jyotiyoga @anamaria_yoga @cris_nomadyogini @elisesherron @dr_kaufman @cassandra_mccoy . 🙏Generous sponsors🙏 @lotusblossomyoga @vayumudra @vyanayogadesign @yowhee.eu @bambaw.zerowaste @priyanada_inspirations @kombucha221bc @sashka_co @gocleveryoga . 🌟HOW TO JOIN 🌟 To join in and for a chance to win some awesome prizes, please: 1. Repost this flyer and tag your yoga-loving friends below to join! 2. Follow and tag all hosts and sponsors. 3. Post each day with the hashtag #handsdownforbalance2 (make sure your account is public so we can see your awesome poses!) 4. Share the love by supporting other participants. All Levels and yoga styles are welcome!Modify and adjust how you feel, traditional or all funky, or all propped up!!

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#RumiInspiredAsanas starting July 15th to 21st . ✨Day 2, Tuesday: "Wherever You Stand, Be The Soul Of That Place." ~ Rumi My soul always feels at peace in #treepose or #vrksasana, and in this place, I feel like I'm home. Hopefully my light adds to the magic of this space as well.🕉 . ✨ 📝- RUMI the Persian mystic and poet inspires many! His timeless words transcend generations, creed, race or background! Come join Faith, Laura and Sophie as we share our Hosts 📝 @omniyogagirl @faithfoxmama @sophie_seoul_yoga ✨ Sponsors 📝 @IndianJournals / @MyIndianBazaar @MeruBeads @Onzie @kalsiayurveda MoonandJai ✨ Our most favourite Rumi quotes to inspire your own daily poses: 1: You have to keep breaking your heart until it opens✅ 2: Wherever You Stand, Be The Soul Of That Place ✅ 3: Dance, when you're broken open. Dance, if you've torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you're perfectly free. 4: You were born with potential. You were born with goodness and trust. You were born with ideals and dreams. You were born with greatness. You were born with wings. You are not meant for crawling, so don't. You have wings. Learn to use them and fly. 5. Stop acting so small. You are the universe in ecstatic motion. 6. Let yourself be silently drawn by the stronger pull of what you really love. 7. When you do things from your soul, you feel a river moving in you, a joy. ✨ . #yoga #yogapose #yogachallenge #yogapractice #asana #igyoga #igyogachallenge #igyogacommunity #goodvibes #yogadaily #yogagirl #yogaeverydamnday #igyogafam #namaste #igyogis #yogaoutside #yogaeverywhere #arboretum #optoutside #beinnature #vibratehigher

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