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yogasocietyofficial. 🚨#GIVEAWAY 🚨Just in time for the giving season, we're choosing 3 win

#GIVEAWAY 🚨Just in time for the giving season, we're choosing 3 winners to receive a $50 Yoga Society gift card. Keep it for yourself or gift it to a friend who needs a little more zen in their life 🧘 . HOW TO ENTER: ✔️Follow @yogasocietyofficial (We check 😉) ✔️LIKE this post ✔️Click LINK in bio to enter your name & email (We’ll email the winner) . ⏲️Giveaway ends 12/13 @ 9 am PST! X-TRA POINTS: Tag 3+ friends (tag each name separately)! 👇

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theyogaviral. 😍 Amazing or not?
Follow us for daily inspiration! here >> @mandalawa

😍 Amazing or not? Follow us for daily inspiration! here >> @mandalawallpapernet • Credit @kirileigh7 • • Follow us for daily inspiration! @mandalawallpapernet Follow us for daily inspiration! @mandalawallpapernet • • • • • ⚠No ©Copyright Infringement Intended❌DM (contact) us to fix/removal ⠀⠀ ⠀⠀ Thank you @mandalawallpapernet for sharing this beautiful pics with us! ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ #yogafun #yogafit #hotyoga #yogaleggings #igyogafam #yoga4growth #yogaclass #yogamedicine #yogakids #yogastretch #matter #trending #picoftheday📷 #likeus #love #comments #thank #mood

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alla089. Forrest Yoga Guardian Challenge | Day 9 |  #Camel
.
There are so many

Forrest Yoga Guardian Challenge | Day 9 | #Camel . There are so many good feeling variations for Camel in Forrest Yoga. In my practice before I did Camel with Neck Support and Camel on the Wall. For todays picture its Camel because I felt good and I could take the picture more easily. Have you ever added Lions Breath to your Camels? I mean both animals 🦁🐫 are living in the savanna so I think its legit to combine them and of course it feels as good as creepy as it looks in the picture 🙈. . . #forrestyoga #fychallenge #forrestyogaismedicine #forrestyogadeutschland #active #yogainmunich #munich #yoga #proud #yogateacher #yogaddict #yogagirl #yogapants #LiveYourBestLive #PracticeAndAllIsComing #YogaEveryDamnDay #YogaLife #YogaLifeStyle #YogaFit #Motivation #Inspiration #IGYogaFam #FitFam #YogisOfInstagram #yogachallenge

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Self care is dressing up ‘cause you want to! 🤷‍♀️ Sometimes it’s just fun. Fun facts about this outfit: - Keds are more than 4 yrs old - Hat and pants from my mama - Scarf thrifted - Always try to mismatch my socks Love to thrift to find unique and budget-friendly pieces. And I love reusing clothes for the sustainable aspect too. #AloBoutSelfcare December 1st - 10th Lovely Hosts @taylor_munholland @consciously.cassy @busybee.yogi @em.luker @yoga_mami @omwithmelissa Generous Sponsors @aloyoga @alo.moves Day 1 - Plow Pose 🌱 Day 2 - Dolphin Plank 💪🏼 Day 3 - Pigeon Pose 🙏🏼 Day 4 - Crow Pose 🦦 Day 5 - Puppy Pose 🌿 Day 6 - Wild Thing 🌻 Day 7 - Cat Tail ✨ Day 8 - Skandasana 🧚🏼 Day 9 - Cow Pose 🐮 Day 10 - Headstand #yoga #yogaeverydamnday #yogaeveryday #stopdropandyyoga #gratitude #onandoffthemat #yogapractice #yogaposes #yogalife #meditation #yogainspiration #yogaeverywhere #reflection #selflove #growth #yogachallenge #igyogachallenge #motivation #igyoga #igyogacommunity #igyogafam #restore #empower #autumnyoga #fallyoga #free #focused #cowpose #selfcare

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Day 9️⃣ of the #24yogaposestochristmas2 challenge 🧘🏼‍♀️ a super fun Yogi Advent Calendar 🎄. Todays asana is #wheelpose 🎄 after a long day 😅. I haven’t had time to practice much lately, because I’ve been buzy and I’ve taught a lot of yoga classes, so this is the best I’ve got in me tonight 🙏🏻. So be it ☺️ it felt good anyway 🎄❤️. . 🎄❤️🎄❤️🎄❤️🎄❤️🎄❤️🎄❤️🎄. . Advent hosts 🎄: @karletyoga @clementine.evrard.yoga . . #igyogachallenge #igyogachallenges #decemberyogachallenge #igyogacommunity #igyoga #igyogafam #yogachallenge #peaceandlove #thespiritofchristmas #christmasyoga #adventyoga #yogaforall #yogainspiration #yogavibes #practicenotperfection #yogaeverydamnday #yogaeverywhere #practiceandalliscoming #urdhvadhanurasana

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【New YouTube Video】 意外な練習法• 片足立スプリット Surprising Practice!! One Leg Standing Sprite Pose. •https://www.youtube.com/watch?v=yw2-ymagykY&feature=share • • 自分自身を愛することとは。😊 ♥️ • それは心と身体を休ませリラックスすること、小さな嬉しいことや幸せなことを見つけ感謝し幸福感を高めること、自分意外の人々の思考や行動を受け入れ心を沈めないこと。♥️😊♥️ • • • • What is love for yourself? 😊 ♥️ • It is to rest and relax the mind and body, to find and appreciate small joys and happiness, to increase happiness, and to accept the thoughts and actions of people other than yourself and not sink. ♥️😊♥️ • • • • #yogapose #igyoga #igyogafam #yogateacher #yogalover #yogalife #yogapractice #iloveyoga #fitness #sfbayarea #facebook #アメリカ生活 #ヨガ #ilovemyjob #loveyourself #lovemyself #lifeisbeautiful #ヨガインストラクター #ヨガポーズ #サンフランシスコ #happiness #doglover #lululemon #ヨガジャーナル #miawatanabe_yoga #ヨガジョ #世が好きな人と繋がりたい

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Hope everyone is having a great start to their week! Welcome to Day 4️⃣ of #FavoriteorleastFavorite ❤️🖤 Finally caught up 😅 For any #hipopener, and hip-openers I mostly love, but some less so than others, like the #lowlunge pose I chose to go with. I also added a slight #backbend as that always makes me enjoy this ‘less’ liked hip-opener more 😍😜😍 . . . 🧘🏻‍♀️ List of the poses: Day 1-backbends ✅ Day 2-forward Folds ✅ Day 3-twist ✅ Day 4-hipopener ✅ Day 5-armbalance Day 6-inversion/yogis choice . . 💞 Hosts: @rhythm_of_yoga @lucia_means_light @_yogastoned @yulianazhuo . . 💝 Sponsors : @muai_yoga @songsofeden @aura_yoga_wear @papuruae @Vayumudra @sofico_yoga_handmade @pogamat @mymalanecklace @lilaintheskyjewelry . . . • • • • • • • #iamannas #yoga #yogamom #yogaeverydamnday #yogaobsessed #yogi #yogisofinstagram #selftaughtyogi #fitmoms #yogaposes #namaste #yogalover #girlswithtattoos #girlswithmuscles #yogadaily #allnatural #practicemakesprogress #igyogafam #yogainfluencer #yogamodel #liforme #anjaneyasana #merrychristmas #happyholidays 🎄💝🥰

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Today I create space... especially when it feels like there isn't any.⁣ ⁣ (When everything starts to feel like it's closing in on me, I have a choice: to feel squeezed and harried by that compression, or to breathe great expansiveness, great compassion, into my own heart and mind. You can't change every situation you're in, but you can change your feelings and thoughts within that situation. I have to remind myself of this every day, multiple times a day. Energy goes where attention flows after all, and even if I'm currently cramped in a very tiny plane seat, I'm thinking *really* spacious thoughts.)

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. - Como va tu práctica??? Pregunta el Maestro . - Muy intensa, a veces pareciera que sólo Dios y yo estamos ahí, enfrentados…. . - Muy bien. Sigue practicando hasta que sólo Tú quedes. . - Bueno, en realidad yo prefiero que sólo Dios quede… . - Eso justamente es lo que te acabo de decir... . . #iloveyoga #asana #pilates #yogisofinstagram #yogalover #yogalove #yogaflow #yogaddict #yogadaily #ashtangayoga #igyogi #meditation #yogagirl #igyogafam #yogalifestyle #forwardfold #forwardbend

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yoga.challenges.directory. 📜- 💫New challenge announcement🎄

It's Christmas time...🎄⭐️🙌
But s

📜- 💫New challenge announcement🎄 It's Christmas time...🎄⭐️🙌 But stress, tension and anxiety increase inside all of us because we all want to spend a beautiful and perfect Christmas with our families and with our dearest people around us.... So we organized this challenge to STOP a litte moment and to ENJOY the power of "HERE AND NOW" as Yoga teaches us. 🙌 So come with us to spend 6 days of relaxation, calm and mindfulness before the most important period of the year 🎄❤️🙏 . . 🎄15-20 #xmasyogarelax 💖. . ⭐️Hosts:. @itsyogalmell @suchitra_rx @rhythm_of_yoga @fotini.tsa @insta_yogini. . ⭐️Sponsors: @dianadudesigns @papuruae @namastee.clothing @Vayumudra @mymalanecklace. . ⭐️Calming poses list: 1) any padmasana/Lotus 2) any uttanasana/Forward bend 3) any adhomukhashavasana/Downward dog 4) any ustrasana/Camel 5) any supta matsyendrasana/Spinal twist 6) yogi’s choice ☃️. . 🎄Rules -Share your location or country on your post or profile 📍 -FOLLOW all hosts and sponsors( We will check)😎 -SHARE this flyer in post or stories and tag three friends to join -POST #xmasyogarelax and tagg all hosts and sponsors -SUPPORT each other in the gallery -HONOR your practice and always stay safe and have fun . . #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

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Today is day one of the Yog is joy challenge!! Our first challenge is Seated - How do you feel when seasons change? The weather impacts in me greatly. When I feel winter coming I know my Lupus and CRPS will be hard to manage. I feel apprehensive and depressed when the season changes. Winter brings me pain, weight fluctuations, sickness and hardship. I have to work past those feelings and pain to work towards the joy of the holidays. As I spend time with my family and pray for myself I find joy through the pain. Remember it’s not selfish to pray and focus on yourself. If you’re not healthy physically and mentally you’re not going to helpful go anyone. 😘. Location: Texas, USA 🇺🇸 A thank you to our hosts: @truemineral_earth @freedyogi @wanderlust_in_the_stardust @gypsayoga @sannesyoga A thank you to our sponsors: @zenpolitan @Toplus_BodyFit @vayumudra @artreecompany @i_am_prince_tumi @om_matters 🎄🎄🎄 #yogisjoy #selfcare #yogachallenge #yogapants #lupusflare #yogainspiration #yoga #Yogamom #yogaeverydamnday #yogapose #yogajourney #yogadaily #myfamilymyworld #yogapractrice #IGYogaFam #lupus #lupusawarness #crps #crpsawareness #seizurestrong #fibromyalgia #boymom #dogmom #yogaeveryday #igyogacommunity #neverstopworkingonyourself #meditation #nameste

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oceanblueyogi. #Repost from @yoga.challenges.directory with @regram.app ... 📜- CHALL

#Repost from @yoga.challenges.directory with @regram.app ... 📜- CHALLENGE ANNOUNCEMENT ❄️ #YogisIgnite 🔥 December 8 - 14 . . Feeling a little chilly this winter season? Join us in stoking the inner fire with 7 days of heat building poses. The longer you hold these postures the more heat you will build inside your body. Let’s practice these fiery poses together building up to the upcoming winter solstice from December 8-14. Feel free to get creative with your poses while building warmth from the inside out. . . #YogisIgnite . . Your sparkly hosts: @yogialxx @cassandra_mccoy @krismaxyoga @anniejames.yoga @yogafini . Your lovely sponsors: @vayumudra @desk_plants @strwco @zenpolitan @yogisurprise @artreecompany . . . Fire building pose list 🔥: 1. Planks (side, reverse, forearm, regular) 2. Chair pose 3. Boat pose 4. Revolved crescent lunge 5. Goddess pose 6. Any arm balances or inversion 7. Your favorite heat building pose . . . . To be eligible for prizes:⁣⁣ 1️⃣ - Follow all hosts and sponsors and tag them in your daily posts. ⁣⁣ 2️⃣ - Repost flyer on your feed and tag 2 friends to join! ⁣⁣ 3️⃣- Post one pic or video daily of your variation of the days pose.⁣⁣ 4️⃣- Make sure your IG profile is public and use #YogisIgnite so we can support your posts! ⁣⁣ 6️⃣- For prize consideration please state in a post or bio if you are an US or international yogi ⁣⁣ 7️⃣ Interact by commenting on host, sponsor, and other participant’s posts. 8️⃣ Have fun and honor your body! . #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

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sprytely. Anything that starts with #puppy has me hooked. @serpentvisionary @deb

Anything that starts with #puppy has me hooked. @serpentvisionary @debjeanmarie wanna play? 📜- Join Abby, Fani, Kwang and Yanti for round 2 of playful inversions this December! From down dog to headstand, pick your favorite variations as you #GetDownYogi from December 9th-15th! . Hosts : @liu.yanti @gymnasttoyogini @kwang_angkana @fani_filou . . Sponsors: @marthaacunasportwear @_kiniyoga_ @mymalanecklace @mayyouknowjoy . Inversion line up: 1. Puppy pose 2. Down dog 3. Shoulderstand 4. Fallen angel 5. Bridge/ wheel 6. Headstand 7. Yogis choice . To JOIN us: 1⃣ Follow all hosts and Sponsors 2⃣ Share the Flyer, tag a few friends to join 3⃣ Post your daily pose with the Hashtag #GetDownYogi tagging and/or mentioning all Hosts so we can see your Posts (have your account on public so we can see you) 4⃣ Reach out to your fellow participants in the gallery and uplift them with likes and comments❣ 5️⃣ please put your country of residence in your profile to help hosts allocate prizes fairly :) @igyogachallenges @challengethyyoga  @quantumyoga @yogachallengeworld @myyogachallenges @loveyoga4life . . #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

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Una cascata di luci per festeggiare questi giorni meravigliosi 🙏🏻 Siamo a Merano, zero gradi e un unico, grandioso scintillio di festa e noi ne siamo completamente abbagliati ✨✨✨ Domani rientriamo a casa - alcune ore di guida ci separano da Roma... Ci vediamo in giro! 🚐❄️❄️ #vanlifediaries #vanlifelovers #christmasmarkets

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sprytely. I'm like a biiiiird, and since it's Christmas I guess that makes me a

I'm like a biiiiird, and since it's Christmas I guess that makes me a turkey? Wanna play along @bohaggard @steph_nerdyogi? 📜- 🎉 Challenge Announcement 🎉 Come join us for #HolidayFunAsanas , from December 9-16 🎄 Lets celebrate the season of giving by taking some time to have some fun for ourselves. Yoga fun! Get festive if you’d like or just play along to enjoy some good fun yoga time with us. 🎉 We have a super fun pose list we think you will all enjoy. (Modify as needed. All levels and variations welcome!) The poses are on the flyer and lineup is below. Happy holidays everyone! Hope to see you soon!! . Fun loving hosts: @crazygoat_79 @thisgoatslife @belenpcaviness @doll_yogi_grace . Our lovely sponsors: @divinevibesshop @mucro_headphones @songsofeden @basilsagebathco @21andthemoon @juruyoga @treelanceyoga @rollgahealth @chasinunicorns @thewaymat . . Fun pose list: Day 1 Ice Dancer l Day 2 Ice Dancer ll Day 3 Christmas Tree Star Day 4 Garland Pose Day 5 Elf on the Shelf Day 6 Leaping Reindeer Day 7 Candy Cane Stretch Day 8 Tilted Tree . How to play: 1. Follow all hosts and sponsors 2. Use the hashtag #HolidayFunAsanas 3. Repost this flyer and tag some friends to join 4. Post a picture each day (any props and modifications are welcome!) 5. Set profile to public so we can see you! 🎉 And have fun!!!!! . #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

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funky.gymnast. 📜- 🌟New challenge announcement 🌟#AloBoutGratitud
4. Monkey pose • I

📜- 🌟New challenge announcement #AloBoutGratitud 4. Monkey pose • Is it easy to forgive and forget, even if it feels impossible? I think with closure it is easy to forgive. To forget is a failure to learn from the experience. ❄️Hosts:  @charlottesyoga_ @evasofia__ @goli.yoga @innerdiamondyoga @kellymarie_yoga . ❄️Generous sponsors: @aloyoga @alo.moves ❄️ List of poses and prompts:❄️ 1. Pigeon • What makes your heart full? Tell us what actions bring you the most spiritual rewards?❄ 2. Forward fold • What does compassion mean to you and how do you practice compassion towards others?❄ 3. Butterfly / Lotus • Where is your favorite place to practice yoga? Why?❄ 4. Monkey pose • Is it easy to forgive and forget, even if it feels impossible?❄ 5. Bow pose • Have you ever experience forgiveness during your yoga practice? 6. Camel • What are 3 moments you felt filled with gratitude this year? 7. Firefly • When do you feel most balanced? What do you find helps you achieve balance ? 8.Compass • When do you feel most energized? 9. Soldiers or your favorite pose • What yoga pose do you feel most alive in? Why? 10. Birds of paradise or yogis choice • Did you set intentions for the New Year? If so, have they come into fruition over the year? How to play: ✨Follow all hosts & sponsors and repost this flyer. ✨Tag some friends to play along! ✨Post your daily photo with prompt and tag all hosts and sponsors, use the hashtag #AloBoutGratitud ✨Keep your profile public and show some love to your fellow participants & have fun! . #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana #splits

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sofiazambujoyoga. This is good! And a pretty Asana! 😍.... #yogateacher #ayogaposeadayma

This is good! And a pretty Asana! 😍.... #yogateacher #ayogaposeadaymakesyoufeelok #sofiazambujo The race to the end of the year is officially here with all the holiday shopping, family stress, and project deadlines piling up around us. It is TOO EASY to get lost in the mix - to lose sight of ourselves and the need to slow down, ease up, and take care of our own needs. Sound familiar? Another holiday season on fastforward is not good for our mental or physical health! Choose to take care of you this year. Join us for 10 days of shifting gear and refocusing our energies on us #AloAboutSelfCare - ❤️How to play❤️ 1️⃣Follow all hosts and sponsors 2️⃣Repost this flyer and tag some friends to join 3️⃣Set your profile to public 4️⃣Use #AloAboutSelfCare in your posts each day 5️⃣Share some love in the gallery - ❤️Hosts❤️ @taylor_munholland @consciously.cassy @busybee.yogi @em.luker @omwithmelissa - ❤️Sponsors❤️ @aloyoga @alo.moves - ❤️Pose Line Up❤️ Day 1: Plow Pose Day 2: Dolphin Plank Day 3: Pigeon Pose Day 4: Crow Pose Day 5: Puppy Pose Day 6: Wild thing Day 7: Cat Tail Day 8: Skandasana Day 9: Cow Face ☺️ Day 10: Headstand . #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

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maine_yogi_. Do you REALLY practice what you preach?
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I’d like to think that overa

Do you REALLY practice what you preach? . I’d like to think that overall, yes I do but I know there are some things that I tend to “forget” to put into practice for my self. . Not because I don’t believe in it or because I don’t have the time (FYI, you can always make the time) but there’s still something there that’s stopping me. . The other day I was talking to my friend about how she is finding herself more and more stressed about her finances. She loves making lists so I encouraged her to sit down and list out all her monthly payments (Netflix, Amazon Prime, Car, Rent, etc.). Then I told her to calculate reoccurring weekly purchases that she could potentially change (dinner out, coffee shop runs, getting nails done). I told her to add all of that up and see if she change or eliminate any of those random purchases to help alleviate some financial stress. . Fun fact about me: I’m always financially stressed. And I’m fortunate that I really don’t have to be but for some reason, that is one aspect of my life that I am constantly thinking and thinking and thinking about. . Soooooo. I suggested all of this to my friend and then a week later, I’m sitting down doing my budgeting and freaking out over a bill I forgot to pay and how the hell am I going to make it work... a completely unhelpful reaction to the circumstance. . For some reason my OWN advice I gave to my friend was just not one that I even thought to give myself. . Why is that? I’m certainly worthy enough. I deserve to hear it. My time is worth it. It’s sound advice. . You offer advice to others because you care about them, you care about their wellbeing, their mental and physical health. You want them to be proud of who they are, the life they live, the encouraging self talk. . It’s important to remember that you are equally deserving of the advice you give to others when it applies because you should care about you. You should care about your wellbeing, your mental and physical health. You should be proud of who you are, the life you live and continue the encouraging self talk. . Practice what you preach. You owe it to yourself.

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Impressive core stability and balance from @bohemian_heart one of the most knowledgeable yoga teacher in La Jolla. Thanks for putting all of us on shame yesterday in windnsea during our HydroCore workout, now we know we can always improve! - #yogapose #technique #parsvabakasana #yogafit #instayoga #yogaplay #photobomb #ekapadakoundinyasana #yogapractice #yogalove #yogachallenge #yogagram #yogastretch #lowbackstrength #sidecrow #practiceandalliscoming #bendyyogisflow #yogaforlovers #yogaaddict #yogini #yogahigh #swimming #igyogafam #igyoga #breaststroke #yogalife #inspiredyogis #butterfly #yogagirl @onnit @unconventional.republic @zenatro

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