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fedrightbody. at a class I was in this morning, the teacher wanted us to try to keep

at a class I was in this morning, the teacher wanted us to try to keep the lifted leg where it was *without* holding it (!!!). I tried! but today was not the day. . Day 2 of #anybodyyogabody is any standing pose. I went with #standingbow - dandayamana dhanurasana - because it gives me SUCH joy. . . #anybodyyogabody || sep: 16/21 •• Every body is different, and with each come different movements, feelings and perspectives. But every body can do Yoga!! . Join us for 6 days #anybodyyogabody let's explore and celebrate the uniqueness of our anatomies and share the particularities of our practice. Show the world your perspective, the ups and downs, and the individual challenges that your bodies put you through. ••• Host: @_yogastoned @j_e_s_s__b @yazzayaz @lisasdharma @crazygoat_79 •• Sponsors: @vayumudra @zenpolitan @pogamat @nhanpharm @jakeanthonyart @malasbymichelle @urbanizedbeauty @rollgahealth • Line up: 1 - Fold 👍🏼 2 - Standing🦵🏼 3 - Inversion 4 - Hip Opener 5 - Backbend 6 - Arm balance . . #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana #dhanurasana

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elmejm09. When new leggings arrive in the mail it is mandatory to put them on an

When new leggings arrive in the mail it is mandatory to put them on and play! 😍😍😍 Loving this new Lina Capri from @namastefitlife use my discount code elmejm09 to get yourself a pair! . . . . . . Awesome pose inspired by #ysydcrew #yogafit #yogafun #yogalove #hybridyoga #fitmom #yogamom #yogastrong #yogacommunity #strong #strength #yoga #yogi #yogini #igyogafam #thegram #fitgram #yogagram #fitness #fitmama #yogapose #outdooryogis #beonewithnature #yogisunited #funky #runningyogi #yogaworld #yogalife #namastefitchicks #play

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Nate (@captain.nate.cook ) and I had the pleasure of working with @julianp.photography over the weekend. He snagged some great shots of our practice outside the now abandoned #hulseyyard near our house. . . I’m always so encouraged to follow my passions when I see people challenging themselves in new directions. Julian is a city-scape turned acroyoga photographer 😀 and has a clear talent for it! . Thank you friend 🙏🏼 Many more wonderful photos to come . . . . . . . . . . . . . . . . . . #acroyoga #partneryoga #fitcouplegoals #acrofamily #acrolove #acroyogafun #acrogirl #strongyogi #igyogacommunity #yogaposes #yogafit #yogagirls #yogafitnessinspo #instayogafam #feeltheyogahigh #yogatribe #namaslay #yogasana #igyogafam #igyogafit #yogainspired #practiceyoga #yogaeverydamnday #yogaeverday

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#WildAndFreeYogis . Day 1️⃣ Lizard . 🌴 Pose Lineup: Day 1 - Cobra / Lizard 🐍🦎 Day 2 - Tiger / Camel 🐅🐪 Day 3 - Dolphin / Fish 🐳🐟 Day 4 - Turtle / Frog 🐢🐸 Day 5 - Flamingo / Peacock 🐦🦚 . 🦜 Wild & Free Hosts: @divyak_yoga @roby_vanzella @twistedgalpal @thehappyyogii . . 🎀 Generous Sponsors: @liquidoactive ( use code ROBERTALIQUIDO and get 15% on your purchase) @liforme @omstarsofficial ( use code #WILDANDFREE to get one month free @omstarsofficial ) @divinevibesshop (Use DIVINE15 for a 15% discount sitewide till Sep 30) @mindoverlather . #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana #silhouetteyoga #lizardpose #hipopener

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sofiazambujoyoga. Everybody knows that I love 🌳 so here is another for amazon! #yogatea

Everybody knows that I love 🌳 so here is another for amazon! #yogateatcher #ayogaposeadaymakesyoufeelok #sofiazambujo ・・・ 📜- 🌱AMAZON PRIDE ANNOUNCEMENT 🌱 September 16th - September 20th 2019 . We challenge you to help us raise awareness! The Amazon, also known as the Lungs of the Earth, is a natural shield that protects our Planet from warming. Our Earth’s lungs and protection m have been threatened and weakened by fire. Our precious Amazon and the wildlife is burning and in danger. . Let’s spread awarness, with this wildlife inspired asanas #asanaforamazon. . All can join, this asana line up is doable and can also be adjusted for each level. . Hosts: @sarasana_yoga @yoga_bymia @instageorgious @claire.marvint.yoga Sponsors : @vayumudra (winner will be gifter a 100€ coupon) . Lines up Poses: Day 1 : Cow-Facing pose Day 2 : Bird of Paradise 🌳 Day 3 : Frog pose Day 4 : Dolphin pose Day 5 : Tree pose . 1. Please follow all the hosts and sponsors. 2. Like and repost this post. Tagg some friends too, to spread awareness. 3. Post daily and tagg all the hosts and sponsors. And use the hashtag #asanaforamazon . #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

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Guess who got an interview for a job that they actually rly really want 🙈🐣 ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #beachyoga #yogalife #yogaeverywhere #yogapractice #yogajourney #yogalove #balance #yogafam #fitfam #flexibility #healthylifestyle #igyoga #igyogafam #instayoga #yogisofig #yogainspiration #movingmeditation #myyogajourney #myyogalife #strength #yogagram #yogaoutdoors #yoga #yogaphotography #wheelpose

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maes.mama_yogi. Need to keep it going. @_thebabewiththepower_
.
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Reposted from @shue

Need to keep it going. @_thebabewiththepower_ . . Reposted from @shuen_217 (@get_regrann) - #Repost @holly_wollyyoga • • • • • • 📜- ᵂᴱᴿᴮᵁᴺᴳ ✴️🔴✴️ NEW CHALLENGE ALERT!! ✴️🔴✴️ . Do you find weak or tight shoulders a limiting factor in your yoga practise, do you want to build strength and gain flexibility? . Join us between 23-29 September for #StrongNFlexibleShoulders The latest challenge in the #StrongNFlexibleSeries . . ✴️ Hosts: @inspiremyyoga @syoghina @__sil_06 . ✴️ Sponsors: @thy_halo @mysugarmat @priyanada_inspirations @adoratherapy @kalsiayurveda . . ✴️ Lineup: 1) Downdog 2) Dolphin 3) Puppy 4) Wheel 5) Cowface 6) Crow 7) Hand/Forearmstand . #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose - #regrann

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jodiashbrook. I am on the threshold of an exciting new chapter in my life, and in my

I am on the threshold of an exciting new chapter in my life, and in my professional life, that has been six years in the making. So often I have separated those two aspects of life. A professional life that earned me a living, but that left me hollow, and a personal life that lacked the weight of my true calling. I am proud to announce my latest endeavor in the coming weeks. An endeavor that will unite the best parts of what I love from my higher education career, and what I am truly called to do. . I want to take you along on the journey that led to my perfect storm of inspiration, motivation, collaboration, and support. Follow me. . I traced my steps backwards through my mind to the first time that this vision came to my consciousness as a complete thought. It seems surreal to talk about it in present tense because for so long it existed only as a faint echo of a greater calling. . The vision looked completely different when the idea was first spawned, but then again...so did I. . I climbed the corporate ladder in the first part of my professional career. I found a real sense of joy in developing people. The sense of empowerment their new skills gave them. The pride of being skilled at their job changed their lives, made them want to come to work, and work hard. As I climbed each rung higher, the corporate structure revealed its ugly truth. The human beings I was developing, were treated as human capital. The machinery of the corporate complex valued the profit margin over the person, and the bottom line view focused on earnings, not individuals. I became disillusioned. The commas and zeros I saw on my paycheck couldn’t make up for the internal conflict I felt when I was asked, rather ordered to squeeze and pressure my growing list of subordinates for more, to meet a goal that was ultimately going to make a rich man richer. I couldn’t even fully grasp the concept of subordinate. These were my people. My family. My team. They weren’t beneath me. . I came into the first stages of consciousness, as if shaken awake, I decided that the corporate space I had literally lived in, that financed all of the things I had always wanted, no longer served me.

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Day 1 of a new challenge: #AyurvedicAutumnAsanas ! . My predominant ayurvedic #dosha is #vata , and vata people are characterized as naturally small-boned (ok, this is just halfway true with me 😜), with prominent joints that often crack, they have dry hair, dry skin, dry bodies, often crooked teeth, we often feel cold, and have a hard time putting on muscles. And mentally, Vatas are the extremely creative type. Interested in art, literature, spirituality. We are full of brilliant new ideas, but although full of a zillion plans which never get really done. .... What vatas need to get more balanced, is grounding. Getting rooted. And that's what brings me to my yoga asana: I'm doing a #humblewarrior today. All #standingpostures are said to be connected to your #rootchakra , and I really love all warriors, so today I'm going with this one. Standing firmly grounded, standing strong, but in combination with the fold, its a pose which makes me connected with myself. . For more general information about the different types of doshas please check out the posts of the hosts of this challenge 💚! . . . . . ..... ..... Hosts of the party: @sophie_seoul_yoga @the_bookish_yogini @crazyasiayoga ... Sponsors : @artreecompany @becalmlipbalm @myluckykarma @stardustoils @urbanizedbeauty . . . #ayurvedicautumnasanas #yogahelps  #yogamakesmehappy #igyogachallenge  #igyogafam #yogafriends #myyogalife  #yogatribe #yogini #yogalove #ancientwisdomformoderntimes  #yogaeverydamnday #igyogacommunity #yogaliebe #yogagermany #hathayoga #yogaformindandbody #shareyoga  #yogalicious #Ayurveda .

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colleen_theyogi. Day 1 of #AyurvedicAutumnAsanas #yogachallenge is here!! I am a Kapha

Day 1 of #AyurvedicAutumnAsanas #yogachallenge is here!! I am a Kapha which derives from the elements of Earth and Water and translates as “that which sticks.” It is the energy of building and lubrication that provides the body with physical form, structure, and the smooth functioning of all its parts. Kapha can be thought of as the essential cement, glue, and lubrication of the body in one. The qualities of Kapha are moist, cold, heavy, dull, soft, sticky, and static. A Kapha individual will display physical and mental characteristics that reflect these qualities in both a balanced and imbalanced state. 🧘‍♀️ 🙏🏻. #yoga #yogaeveryday #yogachick #yogichick #yogaofinstagram #yogapose #yogachallenges #yogiofinstagram #igyoga #igyogafam #igyogacommunity #instayoga #instayogafam #igyogafam #yogalife #instayogacommunity #yogalove #yogastrong #yogaeveryday #yogafit #yogisofig #yogapractice #yogagirl #yogajourney #yogafun #yogaeverywhere #myyogajourney #practiceandalliscoming . . .Beautiful Hosts: @CrazyAsiaYoga @The_Bookish_Yogini @Sophie_Seoul_Yoga 🌎 Sponsors: @ArtreeCompany @BeCalmLipBalm @MyLuckyKarma @StardustOils @UrbanizedBeauty

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mt_shasta_rocks. #CosyYogis 
Day 4 - Wheel Pose
Story time... 🤣
I am a musician.  I pl

#CosyYogis Day 4 - Wheel Pose Story time... 🤣 I am a musician. I play guitar. Love it. 2 years ago I decided to teach myself how to play the ukulele.... and now I have a wall of ukuleles. 🤣😍❤ I was even gifted one for my b-day that is waterproof. I play that one in the bath, or jacuzzi, or take it to the lake and float around and play. P.S. there is also a fretless bass in there. Ya spot it? Hosts: @livingprettygreen @insta.asanas @freedyogi @_nadineyoga_ @carmensyoga @mama.staye @bylindseyy . Contributors: @thespidersomen @urbanizedbeauty @zinhealth @_kiniyoga_ @elatestore_ @lizachic_ @basicallyyogashop 15% off for everyone who’s participating for the duration! Code: COSYYOGI @adoratherapy @8elves.shop @cbdhelios @vayumudra Pose Lineup ⭐ Day 1. Any Splits Day 2. Camel Day 3. Compass Day 4. Wheel Day 5. Paul the Wall Pose Day 6. Pigeon Day 7. Cosy flow Day 8. Yogis Choice Optional Extra Day (but only if you have the energy 😴) . #music #yogacommunity #yogaforall #lazyyoga #musician #igyogachallange #yogadailypractice #yogaasana #yogischoice #yogaflexibility #spreadtheyogalove #crazysexyyoga #igyogafam #ukulele #fretless #fretlessbass #ukuleles

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insta.asanas. [Ad] guess who's back doing armbalances? 😜 sooner than expected thank

[Ad] guess who's back doing armbalances? 😜 sooner than expected thanks to my @vision1naturals CBD's! . . we all have a system in our body (called the endocannabinood system) that responds to the components in CBD-oils! that's why it's super efficient to heal inflammations of any kind also injury ones! (those endocannabinoid receptors are literally everywhere in our body) it's all natural and zero sideeffects! but be sure to get pure & high quality oils ❤️ . . . and I gotta say, those crowposes were a lot more challenging and fun on the @feetup 😜 love switching it up 👌❤️ . . . . waering all ecofriendly @moonchildyogawear ❤️👌 . . . . . . . #yoga #yogapose #yogalover #asanas #asanaspractice #yogainspiration #yogachallenge #yogafriends #yogapractice #yogalove #yogaprogress #yogi #yogastrong #igyogafam #yogaeveryday #yogachallenge #instaasanas #yogagirl #yogaparatodos #yogainspiration #yogaeverywhere #yogalife #moonchildyogawear #moonchildmoments #moonchildambassador #feetupfriday #armbalances #crowpose #cbd #cbdoil

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valquiriafo. I'm in! @skinnydoberman @meinichi 📜- 🌸New Challenge Announcement 🌸

I'm in! @skinnydoberman @meinichi 📜- 🌸New Challenge Announcement 🌸 . #FlexyHippilastic2 September 19 to 25 . We are back with second round with one amazing host, Khushi!!(so humble to be a part of the challenge lovelies).😊 . We are so excited and would Love for you to join us for the 7 days Hip Opener yoga challenge. #FlexyHippilastic from September 19 to 25 ❤️ In this challenge, we are focusing on FLEXIBILITY in HIPS through some beautiful Hip Openers!!😘 . Come join us to practice, improve, be creative and modify any variation you need. 🙌🏻😊❤️ . Be safe, be playful and have FUN 🌹🌹 . 🌹 Your Fun Hosts: 🌼Khushi @stardivakhushi 🌼Suchi @Suchitra_rx 🌼Hemaxi @yogi.hemaxi 🌼Maria @hfm_yogaholic . 🌹 Your Fun ️Sponsors: 🎁@liforme 🎁@kdwapparel 🎁@khormaherbs 🎁@zenpolitan . 🌹 Hippilastic poses Lines Up : 1) Bound angle pose / Baddha konasana 2) Any pose with Hopper leg / Grasshopper pose 3)  Lizard pose 4)  Lotus  pose/ Compass pose 5 ) Horse face pose/ Vatayanasana 6)  Any  Flexy splits 7) Any Flexy Hippilastic Pose of your choice 🌹To be eligible for the prizes make sure you: 1️⃣ Follow all the Sponsors & Hosts. 2️⃣ Include all Hosts & Sponsors in your caption or comments. 3️⃣ Use the hashtag #FlexyHippilastic2 in your caption or comments. 4️⃣ Repost the flyer and invite some friends to play along. 5️⃣ Make sure that your IG profile is public so we can see your posts. That's all. Easy to play, isn't it? Come join us. So excited.! See you on 19th September! . Much love and light. . #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

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valquiriafo. I'm in! @skinnydoberman @meinichi 📜- 💫 NEW CHALLENGE 💫

Join us for

I'm in! @skinnydoberman @meinichi 📜- 💫 NEW CHALLENGE 💫 Join us for a fun 6 days challenge where we will be balancing on our toes! #AsanaOnTheToes September 19-24 Challenge your balance, find your gracefulness and lift your heals high 😉 It’s all level appropriate & for your convenience, find the pose list below 🙌🏽 Hosts: @shiziks @ina.yoga @yoga_miss_tee @liu.yanti Sponsors: @onzie @liforme @bohemian_treasure @mayyuknowjoy Few rules to follow: ✔️ Repost this flyer. ✔️ Tag 2-3 friends to join. ✔️ Follow all hosts and sponsors. ✔️ Post every day new photo and tag hosts and sponsors using #AsanaOnTheToes ✔️ Make sure your profile is public ✔️Show each other love and support! Pose list: Day 1: Bridge pose Day 2: Dancer Day 3: Shiva Day 4: Forward fold Day 5: Reverse warrior Day 6: Chair pose . #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

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valquiriafo. I'm in! @skinnydoberman @meinichi 📜- 🌟New Challenge Announcement🌟
Y

I'm in! @skinnydoberman @meinichi 📜- 🌟New Challenge Announcement🌟 Yin yoga is a lovely practice that helps us to heal our heart and mind. It differs enormously from Vinyasa yet is the perfect complement!🙏 A passive practice, yin yoga involves holding postures for longer periods of time (ranging from 45 seconds to 5 minutes) and this helps the body and mind to relax and release tension.🧘🏻‍♀️ Given the benefits of a yin yoga practice, join us and calm down in this 5-day yin yoga challenge #BeCalmWithYinYoga (Sept 18-22). You are free to choose any yin pose according to the theme of the day.🤗 . Calm Hosts: @karfarn @mingweikok @nica.liew . Cool Sponsors: @adoratherapy @dianadudesigns @khromaherbs @sashka_co @terralunajewels @zenpolitan @zinhealth . Pose list (of any yin pose): 1. Fold 2. Hip Opener 3. Twist 4. Heart Opener 5. Yogi’s Choice How to play : 1. Follow all hosts and sponsors 2. Use the hashtag #BeCalmWithYinYoga 3. Repost this flyer and tag some friends to join 4. Post a picture each day and tag all hosts and sponsors 5. Set your profile to public and state in your bio/post where you are located . #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

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••no one can do what you do, boo•• . . . I am me and that’s all I can be. Comparison is the thief of joy so stop living to be in someone else’s story. Own whatever it is you are bringing to the table. (I consider myself the whole damn meal + the table. So there you go.😜😘) . 📸: @_stylzz_ . #yoga #yogi #yogini #yogaeverydamnday #yogaeverywhere #yogalove #yogagirl #yogainspiration #yogainstructor #campnorthend #igyoga #igyogafam #clt #charlotte #queencity #704 #yogaforeverybody #love #photography #thepheonixchronicles #namaste #badbitchesonly #enoughalready #queen #issavibe #badbitchenergy #breathe #cake #graffiti

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valquiriafo. I'm in! @skinnydoberman @meinichi 📜- 💥🍀NEW CHALLENGE ANNOUNCEMENT �

I'm in! @skinnydoberman @meinichi 📜- 💥🍀NEW CHALLENGE ANNOUNCEMENT 🍀 . #WildAndFreeYogis || September 17 - 21, 2019 . It's a jungle out here and we're all wild and we're all free 🌿💃 . Come, join us, as we pay tribute to the beautiful creatures of the wild through our practice 🙏 . . 🌴 Pose Lineup: Day 1 - Cobra / Lizard 🐍🦎 Day 2 - Tiger / Camel 🐅🐪 Day 3 - Dolphin / Fish 🐳🐟 Day 4 - Turtle / Frog 🐢🐸 Day 5 - Flamingo / Peacock 🐦🦚 **Choose one of the two 😊 . . 🦜 Wild & Free Hosts: @divyak_yoga @roby_vanzella @twistedgalpal @thehappyyogii . . 🎀 Generous Sponsors: @liquidoactive ( use code ROBERTALIQUIDO and get 15% on your purchase) @liforme @omstarsofficial ( use code #WILDANDFREE to get one month free @omstarsofficial ) @divinevibesshop (Use DIVINE15 for a 15% discount sitewide till Sep 30) @mindoverlather . . How to play: 1. Repost this flyer & tag a few friends to join in. 2. Follow all the hosts & the sponsors. 3. Take a pic/video of the asana of the day & post it using #wildandfreeyogis 4. Tag/mention all hosts & the sponsors in every post. 5. Make your account public. 6. Mention where you live. 7. Check in with your hosts, fellow participants, make new friends, play safe & have fun! #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

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amandakmuller. Day 4 of #cosyyogis is #wheelpose 
This one was also a challenge to ho

Day 4 of #cosyyogis is #wheelpose This one was also a challenge to hold on a squishy bed! 😜🌸 ANNOUNCEMENT!! #CosyYogis 14 - 21 Sept . You know those days when you just don't feel like getting out of bed..? When you can't even be bothered to unroll your mat? ...... Well there is no need... Just put on your finest PJ's (or whatever you like) and join us for some cosy yoga. In your bed, on the couch or where ever your comfy place may be 🧘‍♀️😊 Props and modifications welcome! . Hosts: @livingprettygreen @insta.asanas @freedyogi @_nadineyoga_ @carmensyoga @mama.staye @bylindseyy . Contributors: @thespidersomen @urbanizedbeauty @zinhealth @_kiniyoga_ @elatestore_ @lizachic_ @basicallyyogashop @adoratherapy @8elves.shop @cbdhelios @vayumudra . Pose Lineup ⭐ Day 1. Any Splits Day 2. Camel Day 3. Compass Day 4. Wheel Day 5. Paul the Wall Pose Day 6. Pigeon Day 7. Cosy flow Day 8. Yogis Choice Optional Extra Day (but only if you have the energy 😴)*Completion of day 8 does not affect prize winning : To be eligible for these amazing goodies: 1. Follow and tag all hosts and sponsors (tagging lets us see you in the event of a shadow ban) 2. Repost this flyer and tag a few friends to join you 3. Make sure your profile is set to public 4. Share the love with your hosts and fellow participants 5. Post a picture or video of the pose each day (doesn't have to be on a bed 😉) and make sure you tag all hosts and sponsors and use the #CosyYogis. : : : #yogacommunity #yogaforall #yogadailypractice #yogaasana #yogaflexibility #spreadtheyogalove #igyogafam #yogis #yoga #yogainbed #yogachallange #igyogachallenge #instayoga #instayogachallenge

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