#igyogacomunity

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charmed_by_yoga. HOW TO HEADSTAND
Starte sitzend auf den Knien.
Atme ein & aus.
. 
Vers

HOW TO HEADSTAND Starte sitzend auf den Knien. Atme ein & aus. . Verschränke die Finger ineinander & lege die Unterarme vor dir im Boden ab. Deine Ellbogen bitte Schulterweit. Nun lege die Kopfkrone zwischen den verschränkten Fingern zur Erde & umfasse deinen Kopf mit den Händen, dann bist du stabil. Drücke aktiv mit den Unterarmen nach unten, dann kannst du dich aus den Schultergelenken rausheben & dein Nacken wird entlastet. Beginne achtsam die Knie abzuheben & strecke deine Beine. Die Füße immernoch am Boden. Dein Po Richtung Himmel. Atmen. . Nun wanderst du langsam die Füße Richtung Kopf. Halte deinen Rücken in der Vertikalen. Vermeide eine Rundung, nur um die Füße näherzuwandern. Damit fällst du aus deiner Schulterausrichtung und weiter kommst du auch nicht. 😊🤷🏻‍♀️ Dein Gewicht wird sich von den Füßen auf Unterarme & Kopf verlagern. Nun hebst du einen Fuß nach dem anderen vom Boden ab, vielleicht beide gleichzeitig... Bitte niemals hüpfen! Das wird deine Nackenwirbelsäule verletzen & bringt dich nicht weiter. Du kannst spüren wie eine wirkliche Verwurzelung nach unten dir hilft wie von Zauberhand nach oben zu kommen. . Bleibe erstmal hier, die Füße Richtung Po, die Knie Richtung Boden. Nimm dir Zeit. Du wirst viel mehr entspannte Kraft aufbauen wenn du Schritt für Schritt gehst, anstatt ohne Sinn und Verstand zum Ziel zu schießen... 🤗 Hier werden Bauch, Arme & Beine, & auch dein Gleichgewichtssinn genug zu tun haben. Atme & entspanne dich. . Wenn du hier gut & locker stehst, beginne die Hüften zu strecken, sodass sich die Oberschenkel nach oben bewegen & du in einer geraden Linie stehst. . Atme hier & geniesse die Königsasana. . Der Blutfluss zum Gehirn wird erhöht & der gesamte Körper-Geist Komplex belebt. Dein Kronenchakra wird aktiviert. Der Kopfstand dient als Vorbeugung bei Asthma & Diabetes, löst Ängste & verhilft zu tiefer Atmung. Störungen im Nerven- oder Hormondrüsensystem werden ausgeglichen. . Die Schwerkraft im Körper wird umgedreht. Oder wie Janosch sagt: "Kopfstand, das ist Yoga, alles wird umgekehrt, & oben wird unten, und kapput wird voll gut." 😊 Also los, stell dich mal auf den Kopf! ✌️ #yogini

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Baddha Konasana for day 3 of #HipnoticNovember challenge. Cant believe is already the middle of the week. These busy winter days pass by so quickly. The gallery from yesterday is sooo beautiful😍 now I will have a warm tea to warm up in this cold morning ☕️and catch up will all your posts🤗 Wishing you a beautiful day 💓🌸 . 📿Hosts @andreamegale.yoga @indira.yoga @ritaayoga @temyoga . 📿Sponsors @liquidoactive @bolderafashion @samaste07 @theasanasyoga @alayama_yogawear @morpho_jewels . 📿Asanas🧘‍♀️ Day 1 - Anjaneyasana 🌺 Day 2- Utthan Pristhasana (Lizard pose)💓 Day 3 - Baddha Konasana 🌸 Day 4 - Gomukhasana Day 5 - Skandasana (Crouching Tiger pose) Day 6- Supta Baddha Konasana Day 7 - Padmasana or Yogidandasana . . . #practiceandalliscoming #temyogalove #baddhakonasana #iwearliquido

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"A couple of times in your life, it happens like that. You meet a stranger, and all you know is that you need to know everything about him" 🌅 . . . . #camelpose #yogavideo #openyourheart #yogalover #yogachallenge #yogamom #yogaeverydamday #yogastyle #yogapantsfordays #yogaforeverybody #igyogafamily #yogatime #yogachallengehits #igyogachallange #yogamat #atardecer

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Happy Friday beautiful humans ❤️✨I am somehow very happy this week is over. It has been super busy and I cant wait for the weekend to sleep, do yoga and disconnect a bit from everything. Today for #HipnoticNovember challenge we have Skandasana. ➡️slide for a video that shows you few arm variations, binds, twists in this pose. All of this are supposed to be safely done if your hips are open enough and your foot is completely on the floor. If you are still not there, first work on brining the foot down and once you are there play with the different arms positions, twists etc. Have a beautiful end of the week 💞💜 Dont forget to check Rita, Indira and Andrea for great variations and tips 😘 . . 📿Hosts @andreamegale.yoga @indira.yoga @ritaayoga @temyoga . 📿Sponsors @liquidoactive @bolderafashion @samaste07 @theasanasyoga @alayama_yogawear @morpho_jewels . 📿Asanas🧘‍♀️ Day 1 - Anjaneyasana 🌺 Day 2- Utthan Pristhasana (Lizard pose)💓 Day 3 - Baddha Konasana 🌸 Day 4 - Gomukhasana💞 Day 5 - Skandasana (Crouching Tiger pose)💓 Day 6- Supta Baddha Konasana Day 7 - Padmasana or Yogidandasana . . . #practiceandalliscoming #temyogalove #skandasana #iwearliquido

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Morning beautiful people ☕️❤️sipping my tea and enjoying the silence of 6am before I am off to teach Mysore✨there is something special of the morning silence just since is still dark outside feels more like the middle of the night than morning 😊 Today for #HipnoticNovember challenge we have my favorite hip opener Gomukhasana. I normally try to sit in this pose when I watch TV or do whatever seating because is just works miracles on my hips and their flexibility. ➡️slide for a video of some yummy shoulder stretches in Gomukhasana 😘 Dont forget to check Andrea, Rita and Indira for other yummy Gomukhasana variations 💜🌸💜 . . 📿Hosts @andreamegale.yoga @indira.yoga @ritaayoga @temyoga . 📿Sponsors @liquidoactive @bolderafashion @samaste07 @theasanasyoga @alayama_yogawear @morpho_jewels . 📿Asanas🧘‍♀️ Day 1 - Anjaneyasana 🌺 Day 2- Utthan Pristhasana (Lizard pose)💓 Day 3 - Baddha Konasana 🌸 Day 4 - Gomukhasana💞 Day 5 - Skandasana (Crouching Tiger pose) Day 6- Supta Baddha Konasana Day 7 - Padmasana or Yogidandasana . . . #practiceandalliscoming #temyogalove #gomukhasana #iwearliquido

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Week 3 of November edition #IGYogaStudio Today we are working on Paschimottanasana 😽 seated Forward fold. 🍂The key of this pose is to have the legs straight while the lower and upper back maintain same line. 🍂From Dandasana (➡️slide for a video of how to enter) lift your arms up, stretch up and fold over the legs grabbing the big toes (➡️slide for the other hand variations A,B, C,D). 🍂Always maintain the spine long and shoulders away from the ears. Your aim in this asana is to constantly lengthen the crown of the head towards the feet while bringing the chin to the shins. 👁Drishti (gaze in the pose) is at the toes. ➡️Slide for all 4 different variations and video of my speed up Ashtanga practice of this pose. Have an amazing day🌺❤️🌺 🧘The Hosts: . @andreamegale.yoga . @esteryoga . @temyoga . . . 📿The sponsors : @liquidoactive @gocleveryoga @mymalanecklace . Our November Schedule: . 1 Nov (Week 1) - Virabhadrasana 2 ( Warrior 2)🍂 . 8 Nov (Week 2 ) - Parsvottanasana ( Pyramid) 🍂 . 15 Nov (Week 3) - Paschimottanasana A, B and C🍂 . 22 Nov (Week 4) - Janu Sirsasana A, B and C . 29 Nov (Week 5) - Navasana (Boat) . Each month we will have 3 sponsors and 3 winners. #igyogachallenges #igyogachallenge #stretch #flexibility #TemYogaLove #igyogafamily

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yasmin.remedios.yoga. Bend forward and #surrender . Forward folds feel so good but one needs

Bend forward and #surrender . Forward folds feel so good but one needs to put in a bit of work, too. And, patience! Tons and tons of it. . So grateful for today's #restorativeyoga practice with @cristi_christensen . Just what I needed in the middle of the week. ✨🌟 . Day 23 #30dayyogajourney #janusirsasana #seatedforwardfold . #onemillionyogis . ....🙏🙏... @kinoyoga @omstarsofficial @liforme @yogagivesback @ohmmeapparel . . #igyogachallenge #namaste #yogajourney #yogafitness #yogaaddict #myyogalife #instayoga #yogainspiration #yogagram #yogalife #yogalove #yogaeverydamnday #igyoga #igfitness #fitness #yogapose #ashtanga #yogisofinstagram #igyogacomunity #igyogafamily #bodyawareness #embodiment #yogaspirit #myyogajourney

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❄️ - SNOW - ❄️ I woke up to you today! Are you a snow person? Do you like it? All I am thinking right now is how much I miss summer 🙈 __ Today it’s day 3️⃣ of #WannaBeAStrongerYogi 🔥 We show you side plank, perfect for building strength in your arms, back and core (don’t forget to keep it engaged until you exit the pose). I am obsessed with every kind of plank - even if they are a killer 😬😈 __ Go check my cohosts posts to see their contents 📹📸 __ HOSTS 💫 @ashtangi_ali @laura__morenob @itsmyoga @sarahuactive . SPONSORS 💫 @phantaiyoga (my mat) @onzie (wearing) @believe_athletics @malaprayer @mala_lesateliersdebrahma . . . POSES LIST 📝 ✔️1. Yoga flow (downward dog - knee to nose/elbow/opposite elbow) ✔️ 2. Chaturanga ✔️3. Side plank 4. Dolphin 5. Inversion 6. Elephan trunk + eight angle 7. Crow Note: you can add a flow to each pose if you wish! 😊 . #yogaeveryday #instayoga #igfitness #fitness #yogisofinstagram #igyogacomunity #igyogafamily #igyogafam #yogaplay #practiceandalliscomingy #yoga #yogalover #yogini #yogi #yogaeverydamnday #yogagirl #yogalove #yogafit #fitgirl #fitness #flexibility #igyoga #yogaitalia #onzie

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valeshantiyoga. #day3 #WannaBeAStrongerYogi
#sideplankflow #yogateacher
#ilovemyjob #y

#day3 #WannaBeAStrongerYogi #sideplankflow #yogateacher #ilovemyjob #yogachallenge I've teamed up with three amazing yogis and have prepared one week of strength, awareness and improvements! 🎉 we all want to be stronger and more stable...so this is the chance to achieve what we want! We all #WannaBeAStrongerYogi 🔥💪🏻 . . HOSTS 💫 @ashtangi_ali @laura__morenob @itsmyoga @sarahuactive . SPONSORS 💫 @phantaiyoga @onzie @believe_athletics @malaprayer @mala_lesateliersdebrahma . . POSES LIST 📝 Day 1. Yoga flow (downward dog - knee to nose/elbow/opposite elbow) Day 2. Chaturanga Day 3. Side plank Day 4. Dolphin  Day 5. Inversion Day 6. Elephan trunk + eight angle Day 7. Crow Note: you can add a flow to each pose if you wish! 😊 . #yogaeveryday #instayoga #igfitness #yogisofinstagram #igyogacomunity #igyogafam #yogaplay #yoga #yogalover #yogini #yogaeverydamnday #yogagirl #yogalove #fitgirl #fitness #flexibility #igyoga #onzie

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shainakins. Day 3 of #LoveOurYogiTribe 💙💙 #sugarcanepose is my choice today for

Day 3 of #LoveOurYogiTribe 💙💙 #sugarcanepose is my choice today for my heart opener 💙🥰 January 20-26 💗Love Filled Hosts: @pandadoesyoga @that_damn_hippie_jennametal 💗Loving Sponsors: @the_tattooed_hippie @TheArtOfBrad @pricklypearmalas @omsweeeetom @facesoft_towels @glassticbottle 💗Pose List: Day 1-7: Yogis Choice Heart Opener

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discoveringarie.moon. Day 2 of #wannabeastrongeryogi with  Chaturanga
.
・・・
NEW Challenge 💪

Day 2 of #wannabeastrongeryogi with Chaturanga . ・・・ NEW Challenge 💪🏻 WHEN? 📅 From January 21st to 27th . . HOSTS 💫 @ashtangi_ali @laura__morenob @itsmyoga @sarahuactive .SPONSORS 💫 @phantaiyoga @onzie @believe_athletics @malaprayer @mala_lesateliersdebrahma . . RULES TO PARTICIPATE 💫 ⭐ Follow all hosts and sponsors ⭐ Repost the flyer and tag some friends to join in ⭐ Daily post of a pic or vid using the hashtag #WannaBeAStrongerYogi and tagging all hosts and sponsors ⭐ Make sure your profile is public so we can see your amazing posts 😊 ⭐ Stay safe and enjoy! ❤ . POSES LIST 📝 Day 1. Yoga flow (downward dog - knee to nose/elbow/opposite elbow) Day 2. Chaturanga Day 3. Side plank Day 4. Dolphin Day 5. Inversion Day 6. Elephan trunk + eight angle Day 7. Crow Note: you can add a flow to each pose if you wish! 😊 . #yogaeveryday #instayoga #igfitness #fitness #yogisofinstagram #igyogacomunity #igyogafamily #igyogafam #yogaplay #practiceandalliscomingy #yoga #yogalover #yogini #yogi #yogaeverydamnday #yogagirl #yogalove #yogafit #fitgirl #fitness #flexibility #igyoga #yogaitalia #onzie

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shiziks. THE YOGA DESTRUCTION - In my previous post I mentioned that although y

THE YOGA DESTRUCTION - In my previous post I mentioned that although yoga is a life changing journey it can also be destructive to some people. . If we are not ready to face ourselves and we are always distracted by what is going on on the surface, yoga, especially insta yoging can bring even more destruction than positivity. . I see it all the time. New yogis, and even old ones become so occupied by the physical practice that they let the practice become a chase for a pose, the stretch, the strength and they go to the extreme. Extreme being not recognizing where the line is when you are doing good and you are doing harm to your body. . The thrill of the chase and feeling of accomplishment when we finally did catch what we were chasing serves as a food for our ego and instead of practicing how to let go of ego we end up convinced that we are getting closer to ourselves when the fact is we are only getting further away. . I know that many of you reading this will not agree with me. And will think that I am exaggerating and that is fine. All I can say is - YOU DO NOT NEED ASANAS TO PRACTICE YOGA. . Foot behind the head, king pigeon, splits, handstand, headstand and no pose, not even lotus, will bring you closer to you if you only stay in the shallow waters. You can spend your whole life doing shavasana and be more enlightened and profound than so many yogis here. . Yoga is not about the physical practice. It is so much more than that. . #TheYogaHug . Hosts: @shiziks @yoga_miss_tee @yogawithgandha @ina.yoga . Sponsors: @yoga_democracy @yoggys_foryogis @mala_lesateliersdebrahma @kalsiayurveda . List of hugs: Day 1 forward fold Day 2 chair pose Day 3 boat pose Day 4 eagle pose Day 5 lizard pose Day 6 splits pose Day 7 yogis hug of choice . . . . . . . #practiceandalliscoming #ad #ayearofyoga2019 #igys💪

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