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M greatful for this challenge coz it gives me the chance to thank the community that gave me nothing but positivity to look ahead. When I joined IG I didnt really have any purpose, my only purpose was to share my practice and journey. And then I met so many wonderful people. This challenge gives me the opportunity to thank them all so here I am ! @kira.licious @irosenav @shilpi.gemawat @anchalyoga @divyak_yoga @master_e_hurfa @omwithmelissa @one_teaspoon_insight @growwithgauri @pocketful.of.yoga @khyati_mystic @dr.ritsfilterlife (for reading my posts with so much love) @gigglesgurgles @motherlymess @motherhood_unplugged And many many others who have knowingly unknowingly helped me in my growth. ............. Join our beautiful team December 4th to 8th on #newendnewbeginning Let the world know why and to whom your blessings are related. Feel free to tag that wonderful person on your post were applicable. Theme line-up: Day 1. Standing Pose - How blessed we are with our family.✅ Day 2 Sitting pose - blessings with regards to a close friend✅ Day 3. Heart opener - Health✅ Day 4. Twist pose – Workplace or work colleague ✅ Day 5 Yogis choice - IG friend that made a change in our life or activity. Blessed Host: @nadiachislari  @_clarityoga_ @yogiqueenofkings @doll_yogi_grace Amazing Sponsors @tubtimedxb (UAE_ @vayumudra 100€vouchers (WW) @zenpolitan (WW) @gocleveryoga (US) @zinhealth (US) @happyyogishop (US) ..Challenge Rules.. * #yogachallengesdirectory #Y0gaChallengesDirectory #YogaChallengeworld #yogachallenge # myyogachallenges #yogachallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge  #challengethyyoga #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaCommunity #yogadailypractice

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viryawarrior. #Repost @maria.spyogi @download.ins
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Posted @withrepost • @sarka.yo

#Repost @maria.spyogi @download.ins --- Posted @withrepost@sarka.yoga 🤩🧘‍♀️NEW CHALLENGE ANNOUNCEMENT 🤩🧘‍♀️. . #5FaveAsanas . . 5 amazing yoginis, 5 Asanas in a short and fab 5 days challenge where we will be doing only “faves” to get close to Holyday Season vibing super high! We suggested the type of asana and you will share your fave and are welcome to share other fave things too! Which other things do you love to do and why? Let’s share all our fave stuff! 🥰🤩🧘‍♀️💃👯‍♂️ . . . 📌9-13 December Hosts . @andreamegale.yoga . @amy.yogini . @maike.yoga . @sarka.yoga . @stelasulzdorf . . ♥️ Sponsors . @chandraactivewear . @lilaintheskyjewelry . @omnimalas . @yogisurprise . @bevivid.official . . 🦄 Fave Line up . Day 1. Fave Standing Asana . Day 2. Fave Seated Asana . Day 3. Fave Hip Opener Asana . Day 4. Fave Balance Asana . Day 5. Fave Inversion Asana . . . How to Play . 👉 Follow all hosts and Sponsors . 👉 Share this flyer, tag a few friends to join . 👉 Post your daily pose with the hashtag #5FaveAsanas . tagging hosts and sponsors in your daily captions and have your account on public so we can see your posts . 👉 Reach out to your fellow participants in the gallery and uplift them with likes and comments❣️ 👉 Have your country of residence in your bio or posts so we can allocate prizes fairly 🙏 . . . . . . #yogafun #learnyoga #yogacommunity #yogachallenge #igyogachallenge #igyogacommunity #yogaathome #practiceyoga #learnyoga #yogainspiration #yogaforbeginners #beginneryoga @myyogachallenges @yoga.challenges.directory @yoga.challenges.directory

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viviennsc. Love Shapes??!😉 Love Fun??!!🤩 .
So let's have fun together !!😉🙆‍♀️

Love Shapes??!😉 Love Fun??!!🤩 . So let's have fun together !!😉🙆‍♀️ . Starting This Monday!!🎉🤩 . . 🎉NEW FUN CHALLENGE 🎉 . . #ShapeYourFunAsanas2 📌 . December 9 - December 15 . . 🗺 Worldwide prizes⁣⁣⁣ . ❗️ ALL LEVELS WELCOME ❗️⁣⁣⁣ . . We are back for Round 2!! Do you know all Asanas we do, have beautiful Shapes?? . 🔺️ Triangle pose , 🔵 wheel pose, 🔶️ Baddha Konasana , and much more! So let's have fun together making some fun shapes with our bodies during 7 days!! . . 🤩 Can’t wait to see your creative side! . . ⚖️ How to be eligible for prize ⚖️ . 1. ➰ Follow all hosts and sponsors 2. ➰ Like and repost this post. Tag some friends to play along too! 3. ➰ Add your COUNTRY flag at least on one post for shipping purposes 4. ➰ Post daily tagging all hosts and sponsors on your posts and using #shapeyourfunasanas2 . . 🤸🏻‍♀️ Fun Hosts 🤸🏻‍♀️ . @renny_sito @ninayoganow @rosariamazzon @yogi.hemaxi ⠀⠀ . . 💕 Amazing Sponsors 💕 @devala_apparel @moonrock_co @zenpolitan @mymalanecklace @ajnawellbeing . . 🌀 Shape your Fun Asanas Lined Up🌀 Day 1️⃣ Standing pose Day 2️⃣ Hip Opener Day 3️⃣ Twisting pose Day 4️⃣ Arm balance Day 5️⃣ Heart Opener Day 6️⃣ On Top of head Day 7️⃣ Your Fave Shape . . #yoga #igyogachallange #yogachallenges #yogafamily #igyogacommunity #yogatribe #instagramyoga #yogafun #igyogalove #yogashapes #worldyoga #igyogis #yogaforall #yogaforbeginners #indiayoga #yogauae #yogamastersindia #yogaig #yogisofinstagram

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true2yoga. “The prize is in the process” - 💭 Day 4 Hip Opener #FavoriteOrLeastFa

“The prize is in the process” - 💭 Day 4 Hip Opener #FavoriteOrLeastFavorite Yoga Challenge . . I’ve grown to love lizard pose and I appreciate the benefits it brings. It’s one of my favorite hip openers 🧘‍♀️☺️ . . Posted @withrepost@rhythm_of_yoga . 🌺NEW CHALLENGE ANNOUNCEMENT 🌺 DEC 6/11 #FAVORITEORLEASTFAVORITE Sometimes in yoga, we have poses that we like and poses that we don’t like. So we invite you to join us in 6 days, December 6-11,2019 with #FavoriteorleastFavorite theme. Choose either your favorite or your least favorite pose and tell us why. For example on backbend day, you might prefer to do sphinx pose, please write in the caption why you love the pose. Or maybe you want to do camel pose even tho you hate it (& also please tell us why you don't like it) You only have to do 1 pose each day ♥ ♥ 💁🏻‍♀️List of the poses: ✅ Day 1-backbends ✅ Day 2-forward Folds ✅ Day 3-twist ✅ Day 4-hipoepner Day 5-armbalanace Day 6-inversion/yogis choice ♥ ♥ 🧘🏻‍♀️Hosts: @rhythm_of_yoga @lucia_means_light @_yogastoned @yulianazhuo ♥ ♥ Sponsors : @muai_yoga @songsofeden @aura_yoga_wear @papuruae @Vayumudra @sofico_yoga_handmade @pogamat @mymalanecklace @lilaintheskyjewelry ♥ ♥ 😎Rules:- State your country in Bio or post To be eligible of the PRIZE, DON’T FORGET to FOLLOW all the HOSTS and SPONSORS. Repost this FLYER and INVITE some friends to join. Use the hashtag #FavoriteOrLeastFavorite so we can see you. Please STATE in a post or bio if you’re in the US or an International yogi. Be safe and have fun! ♥ ♥ @yoga.challenges.directory @yogachallengers @myyogachallenges @yogachallengeworld @igyogachallenges #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #Practice #True2Yoga #GrowTogether #BeginnerYogi #LizardPose

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jewelyogi. Day 6‼️‼️‼️ Always releasing negativity through SWEAT 😅😅😅 in a vari

Day 6‼️‼️‼️ Always releasing negativity through SWEAT 😅😅😅 in a variation of one of the most challenging poses for me and these hips! Whew chile! #malasana #25daysofbuti 😅 Also excited for Tuesday’s class!!!!!! Only 4 more classes in 2019!!!!! Check in on Setmore! 🙌🏽🙌🏽🙌🏽🙌🏽 HOSTS: @swhite.movement @antonyoga11 @buti_savage @nanimoves @rise.lorelei.rose 😅⠀ SPONSORS: @butiyoga @movenkd @goldenrationutrition @stayalfred @simplejaneco @beadchicboutique @thesoulfulfairy

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engelsnikki. #Repost @myyogachallenges with @get_repost
・・・
Reposted from @ellypse

#Repost @myyogachallenges with @get_repost ・・・ Reposted from @ellypse (@get_regrann) - NEW CHALLENGE ANNOUNCEMENT✨ - #ShapeOfAsanas • Dec. 10-14 - It is known that people express their feelings through the symbolism of shapes: we can witness that in many aspects of life from art to marketing! Join us in this challenge that will give us the opportunity to express why certain shapes evoke certain emotions in us through yoga shapes. As always, feel free to use props and choose modifications of asanas: be kind with yourself and others throughout the challenge! - ⭕️List of emotions/shapes Day 1) happiness: any circle Day 2) contempt: any square Day 3) surprise: any triangle Day 4) sadness: any cross Day 5)excitement: any crescent - 💖Hosts: @roby_vanzella @shiziks @ellypse @mrs_khaleesi_gaither @piccolayogini - 💖Sponsors: @onzie @loveprayjewelry @paavaniayurveda - 💖 How to play: • repost this flyer • tag friends • follow all hosts and sponsors • check in with hosts each day for inspiration and post your daily pic/pics/video using the hashtag #ShapeOfAsanas and tagging each host and sponsor • reach out to others with kind comments • set your profile to public so we can see you - #yogaphotography #yogachallenge #makingshapes #fun #graceful #yogapicture #yogapose #flexibility #igyogafamily #myyogajourney #beautifullife #yogalover #yogainspiration #fitness #befit #sharinglove #yogafamily #balancing #balancinglife #shapemaking #igyogacommunity #regrann

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arielsyogajourney. Sometimes your yoga teacher shows you how to approach a pose in a diff

Sometimes your yoga teacher shows you how to approach a pose in a different way, and it winds up being a total game changer. Thank you Anastasia 🙏🏻🙏🏻🙏🏻. First ever headstand away from the wall #headstand #sirsasana #ashtanga #loveashtanga #vinyasayoga #yoga #yogaforall #yogaforeveryone #yogaforeverybody #yogaeveryday #yogaeverydamnday #practiceandalliscoming #flexibleyogis #strongyogis #yogisofinstagram #yogisofig #yogisofinsta #yogaaddict #yogalove #loveyoga #igyoga #yogaposes #yogagirl #yogagirl #yogalove #yogapose #yogainspiration #yogalife #yogajourney #igyogi #igyogacommunity #yogastudent

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alysyogadiary. #GetDownYogi - I’m excited to start this challenge with puppy pose! #u

#GetDownYogi - I’m excited to start this challenge with puppy pose! #uttanashishosana . Hosts : @liu.yanti @gymnasttoyogini @kwang_angkana @fani_filou . . Sponsors: @marthaacunasportwear @_kiniyoga_ @mymalanecklace @mayyouknowjoy . Inversion line up: 1. Puppy pose ☑️ 2. Down dog 3. Shoulderstand 4. Fallen angel 5. Bridge/ wheel 6. Headstand 7. Yogis choice . To JOIN us: 1⃣ Follow all hosts and Sponsors 2⃣ Share the Flyer, tag a few friends to join 3⃣ Post your daily pose with the Hashtag #GetDownYogi tagging and/or mentioning all Hosts so we can see your Posts (have your account on public so we can see you) 4⃣ Reach out to your fellow participants in the gallery and uplift them with likes and comments❣ 5️⃣ please put your country of residence in your profile to help hosts allocate prizes fairly :) @igyogachallenges @challengethyyoga  @quantumyoga @yogachallengeworld @myyogachallenges @loveyoga4life . . #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana"

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alysyogadiary. \"📜- Join Abby, Fani, Kwang and Yanti for round 2 of playful inversion

"📜- Join Abby, Fani, Kwang and Yanti for round 2 of playful inversions this December! From down dog to headstand, pick your favorite variations as you #GetDownYogi from December 9th-15th! . Hosts : @liu.yanti @gymnasttoyogini @kwang_angkana @fani_filou . . Sponsors: @marthaacunasportwear @_kiniyoga_ @mymalanecklace @mayyouknowjoy . Inversion line up: 1. Puppy pose 2. Down dog 3. Shoulderstand 4. Fallen angel 5. Bridge/ wheel 6. Headstand 7. Yogis choice . To JOIN us: 1⃣ Follow all hosts and Sponsors 2⃣ Share the Flyer, tag a few friends to join 3⃣ Post your daily pose with the Hashtag #GetDownYogi tagging and/or mentioning all Hosts so we can see your Posts (have your account on public so we can see you) 4⃣ Reach out to your fellow participants in the gallery and uplift them with likes and comments❣ 5️⃣ please put your country of residence in your profile to help hosts allocate prizes fairly :) @igyogachallenges @challengethyyoga  @quantumyoga @yogachallengeworld @myyogachallenges @loveyoga4life . . #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana"

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NATURE IS THE BEST MEDICINE! 🌿 #Selfcare tip: Spend time in nature! I consider myself very lucky for being able to live where I live now. My place isn’t really crowded with houses and when I take my dogs outside I can just sit and relax looking into the woods. I’ve seen deer, armadillos, turtles, fish, blue herons, egret, raccoons, squirrels, hawks and many more. You can hear the water and wind, feel the sun, listen to animals moving at night, I don’t have to go far to feel at peace. Go to the closest green area, it can be a park, the beach or the most beautiful mountains, lay down on the grass and just listen. You’ll feel energized right away. #gomukhasana #natureheals #monslay Day 9 of 💆‍♀️ #aloaboutselfcare ❤️ - ❤️Hosts❤️ @taylor_munholland @consciously.cassy @busybee.yogi @em.luker @omwithmelissa - ❤️Sponsors❤️ @aloyoga @alo.moves

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rstlessvagabond. Day #9 #alomerryinversions 
Wheel of mistletoe

Nearing the end of thi

Day #9 #alomerryinversions Wheel of mistletoe Nearing the end of this challenge and so happy we get the opportunity to explore wheel again. I will take any and every opportunity I can get to further my backbends not only because it challenges me but also because it feels great!! ❤️ Hosts @shreeyoga @twistedgalpal @zenbeeni @bohemian_heart @aleksic_twins @yoga_mami 🙃 Sponsors @aloyoga @alo.moves 🙃 Pose list is: 1. Any Upside Down. 2. Mistletoe Eagle. 3. Diamond Lights. 4. Stag Legs. 5. Bow and Arrow Sleigh. 6. Straddle Star. 7. Hollow back Holly. 8. Fold Pretzel. 9. Wheel of Mistletoe. 10. Splitsey Candy Cane. #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana #backbending #thisisthirty

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Who was waiting for #tippytuesday? I sure was ☺️ Today we are looking at a simple 1 minute routine that gives relief in cases of upper back or neck pain. All the postures are very simple and it forms a beautiful stretching routine to work the back, chest and neck muscles which will ensure that you don’t get those niggles which show up due to long hours of sitting. All the office babus and babies, this is especially useful for you. You might’ve heard - sitting is the new smoking. While work life cannot be changed beyond a point, you must ensure you spend 2 minutes in the morning before going to work, and 2 minutes in the evening after work doing this simple routine. You are going to thank me years later trust me 😘 Try them out pakka. Those who already have back or neck pains, try with care - start easy and slowly go towards full stretches.🙏🏻 Have a lovely week all of ya 😘

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coonass_rn. Hope I have this right. So happy to be back on my mat semi-final time.

Hope I have this right. So happy to be back on my mat semi-final time. And just as happy to join @crazygoat_79 for a challenge. #Repost @yoga.challenges.directory • • • • • • 📜- 🎉 Challenge Announcement 🎉 Come join us for #HolidayFunAsanas , from December 9-16 🎄 Lets celebrate the season of giving by taking some time to have some fun for ourselves. Yoga fun! Get festive if you’d like or just play along to enjoy some good fun yoga time with us. 🎉 We have a super fun pose list we think you will all enjoy. (Modify as needed. All levels and variations welcome!) The poses are on the flyer and lineup is below. Happy holidays everyone! Hope to see you soon!! . Fun loving hosts: @crazygoat_79 @thisgoatslife @belenpcaviness @doll_yogi_grace . Our lovely sponsors: @divinevibesshop @mucro_headphones @songsofeden @basilsagebathco @21andthemoon @juruyoga @treelanceyoga @rollgahealth @chasinunicorns @thewaymat . . Fun pose list: Day 1 Ice Dancer l Day 2 Ice Dancer ll Day 3 Christmas Tree Star Day 4 Garland Pose Day 5 Elf on the Shelf Day 6 Leaping Reindeer Day 7 Candy Cane Stretch Day 8 Tilted Tree . How to play: 1. Follow all hosts and sponsors 2. Use the hashtag #HolidayFunAsanas 3. Repost this flyer and tag some friends to join 4. Post a picture each day (any props and modifications are welcome!) 5. Set profile to public so we can see you! 🎉 And have fun!!!!! . #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

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myyogachallenges. Reposted from @ellypse (@get_regrann) -  NEW CHALLENGE ANNOUNCEMENT✨
-

Reposted from @ellypse (@get_regrann) - NEW CHALLENGE ANNOUNCEMENT✨ - #ShapeOfAsanas • Dec. 10-14 - It is known that people express their feelings through the symbolism of shapes: we can witness that in many aspects of life from art to marketing! Join us in this challenge that will give us the opportunity to express why certain shapes evoke certain emotions in us through yoga shapes. As always, feel free to use props and choose modifications of asanas: be kind with yourself and others throughout the challenge! - ⭕️List of emotions/shapes Day 1) happiness: any circle Day 2) contempt: any square Day 3) surprise: any triangle Day 4) sadness: any cross Day 5)excitement: any crescent - 💖Hosts: @roby_vanzella @shiziks @ellypse @mrs_khaleesi_gaither @piccolayogini - 💖Sponsors: @onzie @loveprayjewelry @paavaniayurveda - 💖 How to play: • repost this flyer • tag friends • follow all hosts and sponsors • check in with hosts each day for inspiration and post your daily pic/pics/video using the hashtag #ShapeOfAsanas and tagging each host and sponsor • reach out to others with kind comments • set your profile to public so we can see you - #yogaphotography #yogachallenge #makingshapes #fun #graceful #yogapicture #yogapose #flexibility #igyogafamily #myyogajourney #beautifullife #yogalover #yogainspiration #fitness #befit #sharinglove #yogafamily #balancing #balancinglife #shapemaking #igyogacommunity #regrann

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myyogachallenges. Reposted from @yogi.hemaxi (@get_regrann) -  Love Shapes??!😉 Love Fun

Reposted from @yogi.hemaxi (@get_regrann) - Love Shapes??!😉 Love Fun??!!🤩 . So let's have fun together !!😉🙆‍♀️ . Starting This Monday!!🎉🤩 . . 🎉NEW FUN CHALLENGE 🎉 . . #ShapeYourFunAsanas2 📌 . December 9 - December 15 . . 🗺 Worldwide prizes⁣⁣⁣ . ❗️ ALL LEVELS WELCOME ❗️⁣⁣⁣ . . We are back for Round 2!! Do you know all Asanas we do, have beautiful Shapes?? . 🔺️ Triangle pose , 🔵 wheel pose, 🔶️ Baddha Konasana , and much more! So let's have fun together making some fun shapes with our bodies during 7 days!! . . 🤩 Can’t wait to see your creative side! . . ⚖️ How to be eligible for prize ⚖️ . 1. ➰ Follow all hosts and sponsors 2. ➰ Like and repost this post. Tag some friends to play along too! 3. ➰ Add your COUNTRY flag at least on one post for shipping purposes 4. ➰ Post daily tagging all hosts and sponsors on your posts and using #shapeyourfunasanas2 . . 🤸🏻‍♀️ Fun Hosts 🤸🏻‍♀️ . @renny_sito @ninayoganow @rosariamazzon @yogi.hemaxi ⠀⠀ . . 💕 Amazing Sponsors 💕 @devala_apparel @moonrock_co @zenpolitan @mymalanecklace @ajnawellbeing . . 🌀 Shape your Fun Asanas Lined Up🌀 Day 1️⃣ Standing pose Day 2️⃣ Hip Opener Day 3️⃣ Twisting pose Day 4️⃣ Arm balance Day 5️⃣ Heart Opener Day 6️⃣ On Top of head Day 7️⃣ Your Fave Shape . . #yoga #igyogachallange #yogachallenges #yogafamily #igyogacommunity #yogatribe #instagramyoga #yogafun #igyogalove #yogashapes #worldyoga #igyogis #yogaforall #yogaforbeginners #indiayoga #yogauae #yogamastersindia #yogaig #yogisofinstagram #regrann

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coonass_rn. I'm always nice....except when I'm not...😁😁 #Repost @yoga.challenges

I'm always nice....except when I'm not...😁😁 #Repost @yoga.challenges.directory • • • • • • 📜- 🎅🏻NEW CHALLENGE ANNOUNCEMENT! 🎅🏻 December 9-15 Christmas is around the corner but before that let’s see how naughty or nice we are!😜 . #naughtyorniceyogis 😈😇 . Every day for 7 days we are choosing a pose (naughty and challenging or nice and easy) and sharing it on our instagram feed. 2 lucky winners will receive amazing Christmas presents ❤️100€ gift card from @vayumudra ❤️Pro XL Yoga mat from @shantination (supergrip and ecofriendly) Pose list: 1. Naughty or nice on tiptoes ✔ 2. Naughty or nice with an opened heart 3. Naughty or nice upside down 4. Naughty or nice on a chair 5. Naughty or nice twist 6. Naughty or nice arm balance 7. Naughty or nice split CHALLENGE RULES: ✨Follow all hosts and sponsors. ✨Repost this flyer on your page using the hashtag #naughtyorniceyogis, tag all hosts and sponsors in the caption and the photo. ✨Make sure your profile is set to public. ✨Share your pose with #naughtyorniceyogis each day, tagging the sponsors and hosts. ✨Always listen to your own body - use props and modifications if needed. ✨Have fun, be creative and show some ❤️& support to your fellow challenge participants! Hosts: @sierlywijaya @happinessbylaura @paumeza_  @hafsayoga @inversionkarin @mariaamiouni Lovely sponsors: @vayumudra @shantination . #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

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theyogisvoice. \"Heal your voice. Heal yourself.\" ----------------
If you want to lear

"Heal your voice. Heal yourself." ---------------- If you want to learn more about how to mindfully use your voice with confidence and ease, klick on the link in my bio @theyogisvoice to watch my 𝗙𝗥𝗘𝗘 𝟯𝟬𝗺𝗶𝗻 𝗩𝗼𝗶𝗰𝗲 𝗪𝗲𝗯𝗶𝗻𝗮𝗿!⁣ . . #theyogisvoice #voicecoaching #healing #voice #yourvoicematters #coaching #healyourlife #empowerment #powervoice #igyogacommunity #yogateachertraining #yogateachers #yogateacher #yogateaching #teachyoga #teachingyoga #yogaoffthemat #feeltheyogahigh gyoga #igyogafriends #igyogafamily #igyogalove #igyogatribe #igyogacommunity #yogilife #meditation #voicecoach #voicetips #mindfullife #yogalife #feeltheyogahigh

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Day 2 of #ALOboutshapes Still aiming for a better Shiva 🙈 Poses: ✔️1. Twisted Boat Pose ✔️2. Shivapose 3. Infinity Pose 4. Heron Pose 5. Wide-Legged Forward Fold 6. Cowface Pose 7. Lizard Variation 8. Headstand 9. Eight Angle Pose 10. Yogis Choice Hosts: @kittycatdang @eirascheper @themermaidyogi @stretchylicious @frogqueen_yoga Sponsors: @aloyoga @alo.moves ••• #yoga #yogaeverywhere #yogaeverydamnday #igyogacommunity #igyoga #mommYogi #wearetheyummies #yogachallenge #asana

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myyogachallenges. Reposted from @yogialxx (@get_regrann) -  CHALLENGE ANNOUNCEMENT ❄️ #Y

Reposted from @yogialxx (@get_regrann) - CHALLENGE ANNOUNCEMENT ❄️ #YogisIgnite 🔥 December 8 - 14 . . Feeling a little chilly this winter season? Join us in stoking the inner fire with 7 days of heat building poses. The longer you hold these postures the more heat you will build inside your body. Let’s practice these fiery poses together building up to the upcoming winter solstice from December 8-14. Feel free to get creative with your poses while building warmth from the inside out. . . #YogisIgnite . . 🌟Your sparkly hosts: @yogialxx @cassandra_mccoy @krismaxyoga @anniejames.yoga @yogafini . 💥Your lovely sponsors: @vayumudra @desk_plants @strwco @zenpolitan @yogisurprise @artreecompany . Fire building pose list 🔥: 1. Planks (side, reverse, forearm, regular) 2. Chair pose 3. Boat pose 4. Revolved crescent lunge 5. Goddess pose 6. Any arm balances or inversion 7. Your favorite heat building pose . . . . To be eligible for prizes:⁣⁣ 1️⃣ - Follow all hosts and sponsors and tag them in your daily posts. ⁣⁣ 2️⃣ - Repost flyer on your feed and tag 2 friends to join! ⁣⁣ 3️⃣- Post one pic or video daily of your variation of the days pose.⁣⁣ 4️⃣- Make sure your IG profile is public and use #YogisIgnite so we can support your posts! ⁣⁣ 6️⃣- For prize consideration please state in a post or bio if you are an US or international yogi ⁣⁣ 7️⃣ Interact by commenting on host, sponsor, and other participant’s posts. 8️⃣ Have fun and honor your body! . . # #yogachallenge #yogiofinstagram #yogini #yogachallengeworld #yogaposes #yogajourney #strength #yogischoice #yogachallenge #yogachallenges #IGYoga #yoga #igyogachallenge #igyogacommunity #yogaeverydamnday #yogajourney #practicenotperfection #yogagram #yogacommunity #yogadaily #yogainspiration #yogaeveryday #instayoga #practiceandalliscoming #yogaforeveryone #yogaforeverybody

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coonass_rn. Jumping back into the fray and hoping I can stay well. I have never be

Jumping back into the fray and hoping I can stay well. I have never been diagnosed but I am pretty sure I have some seasonal depression. Though I adore the holidays, fall and winter are my nemeses. I hate the cold. I become lazy, distant, and often sad. I get sick more easily and my monkey might is quite harsh during the shorter days. Just sitting here awaiting the return of May. #Repost @yoga.challenges.directory • • • • • • 📜- 🎀New challenge announcement Join us on the 9th-13th of this December where we embrace the wintertime with #yogisjoy Do your practice change doing the seasons - and how? Join us where we share our love for the yoga practice. Where we show gratitude for the season changes and let's use the cold cosy winter time to share and show love. Host: @truemineral_earth @freedyogi @wanderlust_in_the_stardust @gypsayoga @sannesyoga Sponsors: @zenpolitan @Toplus_BodyFit @vayumudra @artreecompany @i_am_prince_tumi @om_matters ✨Pose Lineup 𝗗𝗮𝘆1҉• Seated - How do you feel when seasons change?✔ 𝗗𝗮𝘆 2҉• Balance - Do you currently have a favorite space to practice in? 𝗗𝗮𝘆 3҉• Plank/Core- What do you enjoy most about winter? 𝗗𝗮𝘆4҉ •Inversion - Does the weather impact your practice? 𝗗𝗮𝘆5҉• Yogis Choice To be eligible for prizes; ✨Repost this flyer & tag 3 friends to join ✨Follow all hosts and sponsors ✨Post the pose of the day tagging all hosts & sponsors using our hashtag challenge Hashtag ✨ make sure your profile is set to public so we dont miss your post! ✨Post your flag/location Remember to always be safe & have fun ❤️ • • #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

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Here for the Day 1 of #ALOboutshapes Late but, hey! I’m joining!! Poses: ✔️1. Twisted Boat Pose 2. Shivapose 3. Infinity Pose 4. Heron Pose 5. Wide-Legged Forward Fold 6. Cowface Pose 7. Lizard Variation 8. Headstand 9. Eight Angle Pose 10. Yogis Choice Hosts: @kittycatdang @eirascheper @themermaidyogi @stretchylicious @frogqueen_yoga Sponsors: @aloyoga @alo.moves . ••• #yoga #yogaeverywhere #yogaeverydamnday #igyogacommunity #igyoga #mommYogi #wearetheyummies #yogachallenge #asana

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melospace. 9. Have a healthy relationship with food #day9 #25daysofmelospace #war

9. Have a healthy relationship with food #day9 #25daysofmelospace #warrior3 #virabhadrasana3

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coonass_rn. I may or may not have my head straight but at least I have my balance

I may or may not have my head straight but at least I have my balance back!! Heads up, yogis....I'm baaaccckkk! #Repost @yoga.challenges.directory • • • • • • 📜- 🎄CHALLENGE ANNOUNCEMENT 🌟 #NaughtyOrNiceAsanas has made a comeback for Round 2!!! Show us your Naughty 😈 Show us your Nice 😇 Let’s bring that mixed flavour of sugar + spice! Sorry Santa 🎅 🤫😏 🦌 #NaughtyOrNiceAsanas2 Dec 9-15 🎄 Hosts: @GypsyRain7 @Haley_Untamed @ShaynaRooney @CrazyAsiaYoga ☃️ Sponsors: @Vayumudra @Gypsy.Woman.Collective @ShaynaRooney @NhanPharm @MindOverLather @Morgan.E.Art @ShopCrystalHeart 🎅🏿 Naughty or nice poses: 1. Standing ✔ 2. Hip opener 3. Forward fold 4. Twist 5. Backbend 6. Inversion 7. Choice 🌟 HOW TO PLAY ❤️Follow all hosts + sponsors 💚Share this flyer + invite a couple of friends to play ❤️Spread some love + share your beautiful energy in the gallery 💚Always listen to your body + be safe ❤️Consider putting your country in your bio to ensure eligibility for prizes! • Flyer made by @Gypsy.Woman.Collective • Tagging both Naughty + Nice Babes to join in the holiday fun!! 🔔 • . #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

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