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shaktiyogawheelbyjess. 🎉Join the challenge for a chance to win a $30 store credit e-gift car

🎉Join the challenge for a chance to win a $30 store credit e-gift card👇 ______________________ #Repost @junisintade • • • • • • Day 1 of #ShapeOfChristmas Is #invertedtreepose : : 🎁My super comfy set @corenationactive 🎁Natural supplement @yaggug.id Psst ..get special price during challenge 🎁 meditation card @mayyouknowjoy : : Please check my co-host : @awesomebodyrevolution @satoko_yogini @junisintade @yoga_helwahtin • • Sponsors: @vayumudra @corenationactive @mayyouknowjoy @shaktiyogawheelbyjess @yaggug.id • • Pose List Day 1 . Tree Pose for Christmas tree🌲🎀 Day 2. Star Pose for Star ⭐️ Day 3. Fallen Angel Pose for Angel 👼🏻 Day 4. Circle Shape pose for Christmas Wreath Day 5. Deer pose or lunge pose variation for Raindeer 🦌 Day 6. Lotus pose or garland pose for Flower ( Poinsettia) Day 7. Yogi’s choice • • Mechanics: - To be eligible for the prizes, please do: 1. Post the challenge flyer and follow all the hosts and sponsors’ accounts. 2. Post the photo / pose of the day and tag the hosts and sponsors. 3. Please make sure your account is in PUBLIC so we can see your posts. 4. Liking and commenting of other participants photos are strongly encouraged, make friends and let’s all grow together.

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Day ten- #lunges 𝙃𝙊 𝙃𝙊 𝙃𝙊 🎅 Christmas time is coming and the Christmas Yoga Man has lots of surprises for you! Together with his little Santa yogi’s elves he decided to create for you a super fun 🎄Yogi Advent Calendar ⛄. Back with #24yogaposestochristmas2⁣⁣⁣⁣ ⁣⁣⁣⁣ Enjoy 24 days of yoga practice and post every day a cool and fun picture of the day’s pose or a variation of it.⁣⁣⁣⁣ ⁣⁣⁣⁣ But what would be a Christmas calendar without a little surprise behind each window? No, we won’t send you chocolate but every day you will have the opportunity to win an amazing prize from one of our generous sponsors! 🏆 24 𝗖𝗛𝗔𝗡𝗖𝗘𝗦 𝗼𝗳 𝗪𝗜𝗡𝗡𝗜𝗡𝗚 𝗗𝗔𝗜𝗟𝗬 and you can join us any time! ⁣ ⁣ But WAIR FOR IT... The Christmas man has another amazing surprise for you. 𝑰𝒇 𝒚𝒐𝒖 𝒋𝒐𝒊𝒏 𝒖𝒔 𝒕𝒉𝒆 24 𝒅𝒂𝒚𝒔-𝒍𝒐𝒏𝒈, you’ll have the chance as well to 𝗪𝗜𝗡 𝗔 𝗦𝗘𝗧 𝗢𝗙 3 𝗙𝗔𝗕𝗨𝗟𝗢𝗨𝗦 𝗣𝗥𝗘𝗦𝗘𝗡𝗧𝗦 𝗢𝗡 25𝗧𝗛.⁣ ⁣ Doesn’t it sound like a great adventure to join?⁣⁣⁣⁣ ⁣⁣⁣⁣ If you are as excited as we are and wish to join us, followe this INSTRUCTIONS ⚠️:⁣⁣⁣⁣ ⁣⁣⁣⁣ 1️⃣ Follow @clementine.evrard.yoga and @karletyoga and don’t hesitate to check out and follow our lovely SPONSORS we will check 👮‍♀️!⁣⁣⁣⁣ ⁣⁣⁣⁣ 2️⃣ Share our flyer and tag some friends you’d like to invite.⁣⁣⁣⁣ ⁣⁣⁣⁣ 3️⃣ Create a unique picture. It can be a fancy variation of the pose or putting the picture in a special context.⁣⁣⁣⁣ ⁣⁣⁣⁣ 4️⃣ Write a lovely caption using the hashtag #24yogaposestochristmas2⁣⁣⁣⁣ ⁣⁣⁣⁣ 5️⃣ Make sure your profile is set to public, share your location & Post before midnight Paris time.⁣⁣⁣⁣ ⁣⁣⁣⁣ Enjoy your practice and have fun !⁣⁣⁣⁣ ⁣⁣⁣⁣. #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

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zeroyogini. 🤩🧘‍♀️CHALLENGE Day 🤟(3)🤩🧘‍♀️
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#5FaveAsanas .
3) Fave Hip

🤩🧘‍♀️CHALLENGE Day 🤟(3)🤩🧘‍♀️ . . . . . #5FaveAsanas . 3) Fave Hip Opener Asana My choice is : ✨✨ Samakonasana Straight Angle Pose ✨✨ All life comes to us with ease and joy and glory! 💫💫💫 Tüm hayat bize kolaylıkla, neşeyle, ihtişamla gelir! 🙏🤲 . . . . . 📌9-13 December Hosts . @andreamegale.yoga . @amy.yogini . @maike.yoga . @sarka.yoga . @stelasulzdorf . . ♥️ Sponsors . @chandraactivewear . @lilaintheskyjewelry . @omnimalas . @yogisurprise . @bevivid.official . . 🦄 Fave Line up . Day 1. Fave Standing Asana . Day 2. Fave Seated Asana . Day 3. Fave Hip Opener Asana . Day 4. Fave Balance Asana . Day 5. Fave Inversion Asana . . . . . . . . . #yogafun #learnyoga #yogacommunity #yogachallenge #igyogachallenge #igyogacommunity #yogaathome #practiceyoga #learnyoga #yogainspiration #yogaforbeginners #beginneryoga @myyogachallenges @yoga.challenges.directory @yoga.challenges.directory . . 📌9-13 December Hosts . @andreamegale.yoga . @amy.yogini . @maike.yoga . @sarka.yoga . @stelasulzdorf . . ♥️ Sponsors . @chandraactivewear . @lilaintheskyjewelry . @omnimala

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🌺🏄🏽‍♀️💌Day 🔟 of #FromHawaiiWithLove with @cyogalife ➡️ #PuppyPose or #UttanaShishosana variant 💌🏄🏽‍♀️🌺 Check out @jinny.suh.00 and @gmcyoga for alternatives!! . . This one still feels intense af to me!! Much easier on hardwoods than carpet. But wow. Yeah. Even with lots of warming up and backbends, still felt lightheaded doing this one so didn't hold it long. . . #yoga #yogapose #igyogachallenge #yogachallenge #yogalife #myyogapractice #backbends #wallyoga

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brendarules_. This challenge made me lose one of my biggest fears. 🙈
Day 1: #Standi

This challenge made me lose one of my biggest fears. 🙈 Day 1: #StandingFold #StandingSplit . . . • • • • • • 📜- 📢New Challenge Announcement 🎉 #TheGiftedYogis Dec 10-14 . This time of year we are celebrating love,life togetherness and exchanging gifts more than ever.🎁 Yet we are also all gifted in some way. 🤗Let’s celebrate that too! . Come join #thegiftedyogis from Dec 10-14 and share some of the poses that you feel gifted with or share your “wishlist” of asanas you would like to improve too. It’s not just about the asana, but the practice and how yoga makes you feel. 😊 This is the gift of yoga. 🙏 Let’s share these gifts. . 🧘‍♀️ Hosts: ✨Carissa @pigeatsfish ✨Khushi @stardivakhushi ✨Petra @petranellea ✨Jenny @jennyg2bfit . 🎉 Sponsors: 🎁@yummyyogagirl 🎁@gocleveryoga 🎁@glassticbottle .  Our Lineup: ⭐️ standing / folds ⭐️ seated /twist ⭐️ arm balance ⭐️ Heart opener ⭐️ inversion . 👉To be eligible for prizes:  1️⃣Repost the flyer with the hashtag #TheGiftedYogis and tag some friends to play along. 2️⃣Follow all the hosts & sponsors 3️⃣ Post all days of the challenge and tag #thegiftedyogis and all the hosts + sponsors in your each post of the challenge 4️⃣Make sure your IG profile is public so we can see you 👀  5️⃣Please put your country of residence in your post or profile for prize match up . That's it. See you all on 10th Dec. Much love. . #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

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semi.svetik. Day 3 🤩 #5FaveAsanas 😍

Fave Hip Opener 💛 🧘‍♀️ Hosts .
@andreamega

Day 3 🤩 #5FaveAsanas 😍 Fave Hip Opener 💛 🧘‍♀️ Hosts . @andreamegale.yoga . @amy.yogini . @maike.yoga . @sarka.yoga . @stelasulzdorf . . Sponsors . @chandraactivewear . @lilaintheskyjewelry . @omnimalas . @yogisurprise . @bevivid.official . . 🦄 Fave Line up . Day 1. Fave Stading Asana .🧡 Day 2. Fave Seated Asana .💛 Day 3. Fave Hip Opener Asana .💛 Day 4. Fave Balance Asana . Day 5. Fave Inversion Asana . #yogachellenge #yogagirl #yogapose #yogalife #yogaeverydamnday #yogaeveryday #yogapractice #igyogachallenge #igyoga #yogaeverywhere #Asana #yogalife #hipopener #йогакаждыйдень #йога

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semi.svetik. Day 3 🎉 ⁣#ShapeYourFunAsanas2⁣
Fun Twisting pose 🧡 inspired by gorge

Day 3 🎉 #ShapeYourFunAsanas2⁣ Fun Twisting pose 🧡 inspired by gorgeous @mrs_khaleesi_gaither 😘 ⁣ 🤸🏻‍♀️ Fun Hosts 🤸🏻‍♀️ ⁣ @renny_sito ⁣ @ninayoganow #ninayoganow⁣ @rosariamazzon ⁣ @yogi.hemaxi ⠀⠀⁣ ⁣ 💕 Amazing Sponsors 💕 ⁣ @devala_apparel@moonrock_co@zenpolitan@mymalanecklace@ajnawellbeing ⁣ ⁣ 🌀 Shape your Fun Asanas Lined Up🌀⁣ Day 1️⃣ Standing pose ⁣💛 Day 2️⃣ Hip Opener ⁣🧡 Day 3️⃣ Twisting pose ⁣🖤 Day 4️⃣ Arm balance ⁣ Day 5️⃣ Heart Opener ⁣ Day 6️⃣ On Top of head ⁣ Day 7️⃣ Your Fave Shape⁣ ⁣ #yoga #yogachellenge #IGYoga #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #YogaDaily #YogaEveryDay #InstaYoga #YogaEveryWhere #YogaPractice #YogaPose #Asana #twistingpose #stretching #йога #йогакаждыйдень

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alysyogadiary. #GetDownYogi
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Hosts :
@liu.yanti
@gymnasttoyogini
@kwang_angkana
@fan

#GetDownYogi . Hosts : @liu.yanti @gymnasttoyogini @kwang_angkana @fani_filou . . Sponsors: @marthaacunasportwear @_kiniyoga_ @mymalanecklace @mayyouknowjoy . Inversion line up: 1. Puppy pose ☑️ 2. Down dog ☑️ 3. Shoulderstand 4. Fallen angel 5. Bridge/ wheel 6. Headstand 7. Yogis choice . To JOIN us: 1⃣ Follow all hosts and Sponsors 2⃣ Share the Flyer, tag a few friends to join 3⃣ Post your daily pose with the Hashtag #GetDownYogi tagging and/or mentioning all Hosts so we can see your Posts (have your account on public so we can see you) 4⃣ Reach out to your fellow participants in the gallery and uplift them with likes and comments❣ 5️⃣ please put your country of residence in your profile to help hosts allocate prizes fairly :) @igyogachallenges @challengethyyoga  @quantumyoga @yogachallengeworld @myyogachallenges @loveyoga4life . . #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana"

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semi.svetik. Day 4 ❄️ #YogisIgnite 🔥
Revolved Crescent Lunge 🙏

Sparkly hosts🌟:

Day 4 ❄️ #YogisIgnite 🔥 Revolved Crescent Lunge 🙏 Sparkly hosts🌟: @yogialxx @cassandra_mccoy @krismaxyoga @anniejames.yoga @yogafini . Lovely sponsors🌟: @vayumudra @desk_plants @strwco @zenpolitan @yogisurprise @artreecompany . Fire building pose list 🔥: 1. Planks (side, reverse, forearm, regular)🔥 2. Chair pose🔥 3. Boat pose🔥 4. Revolved crescent lunge🔥 5. Goddess pose 6. Any arm balances or inversion 7. Your favorite heat building pose #Yoga #YogaChallenge #YogaChallenges #IGYoga #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaDaily #YogaEveryDay #InstaYoga #YogaEveryWhere #YogaPractice #YogaPose #asana #revolvedcrescentlunge #lunge #йога #йогакаждыйдень

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brendarules_. Day three of #YogisIgnite
3: #BoatPose I used to hate this pose but no

Day three of #YogisIgnite 3: #BoatPose I used to hate this pose but now not anymore. 🤭 . . . Feeling a little chilly this winter season? Join us in stoking the inner fire with 7 days of heat building poses. The longer you hold these postures the more heat you will build inside your body. Let’s practice these fiery poses together building up to the upcoming winter solstice from December 8-14. Feel free to get creative with your poses while building warmth from the inside out. . . #YogisIgnite . . Your sparkly hosts: @yogialxx @cassandra_mccoy @krismaxyoga @anniejames.yoga @yogafini . Your lovely sponsors: @vayumudra @desk_plants @strwco @zenpolitan @yogisurprise @artreecompany . . . Fire building pose list 🔥: 1. Planks (side, reverse, forearm, regular) 2. Chair pose 3. Boat pose 4. Revolved crescent lunge 5. Goddess pose 6. Any arm balances or inversion 7. Your favorite heat building pose . . . . To be eligible for prizes:⁣⁣ 1️⃣ - Follow all hosts and sponsors and tag them in your daily posts. ⁣⁣ 2️⃣ - Repost flyer on your feed and tag 2 friends to join! ⁣⁣ 3️⃣- Post one pic or video daily of your variation of the days pose.⁣⁣ 4️⃣- Make sure your IG profile is public and use #YogisIgnite so we can support your posts! ⁣⁣ 6️⃣- For prize consideration please state in a post or bio if you are an US or international yogi ⁣⁣ 7️⃣ Interact by commenting on host, sponsor, and other participant’s posts. 8️⃣ Have fun and honor your body! . #yogadaily #namaste #yogaeverywhere #instayoga #newchallenge  #yogaprogress  #yogaislife  #yogababe  #yogisofinstagram #Yogi #YogaAtHome #YogaEveryday #yogagram #yoga #igyogacommunity #ILoveYoga #Yoga #yogaEveryDamnDay #yogagram #YogaPractice #YogaVibes #YogaEveryday #YogaGirl #igyogachallenge #Yogspiration #YogaLife #YogaLover #yogaforall #yogafun

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truemineral_earth. ❄️Day 1- Backbend ☃️
🦌 #uglysweateryogis 🎅🏼.
Today is the first day

❄️Day 1- Backbend ☃️ 🦌 #uglysweateryogis 🎅🏼. Today is the first day of #uglysweateryogis so excited for this challenge! My favorite time of year! ✨ I love getting cozy next to the fire 🔥 and practicing headstands! What is your favorite thing to do during this time of year? • 🤸‍♀️Hosts 🧘‍♀️ @eternal_sunshine_yogi @lucia_means_light @sannesyoga @truemineral_earth • 💕Sponsors 💝 @madeyouthinkco @treelanceyoga @drawings2life @canzoncbd @sofico_yoga_handmade @theoilgram @englishrowessential @lilaintheskyjewelry @vayumudra • ✨Line-Up✨ ❄️ Day 1 - Back Bend ❄️ Day 2 - Tip Toes ❄️ Day 3 - Inversion ❄️ Day 4- Bind ❄️ Day 5- Hip Opener ❄️ Day 6- Yogis Choice • ⛄️Steps to join:⛄️ ✨Repost this flyer & tag friends to join ✨Follow all hosts and sponsors ✨Post the pose of the day tagging all hosts & sponsors using our hashtag #Uglysweateryogis ✨ Keep profile public ✨Post your flag or location for prizes ✨Be safe & have fun • #yogagiveaway #yogigoals #winterpractice #creativeflow #snowga #yogapractice #igyogachallenge #yogachallenges #yogacommunity #yogachallenge #Igyogacommunity #yogabegginers #yogalove #yogaInspiration #yogaeverydamnday #yogajourney #yogaforgrowth #yogacommunity #yogadaily #yogaeveryday #uglychristmassweater #wintergiveaway #yogapose #yogaaddict #asanapractice

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theroshkaur. Relaxed and easy as it looks, this pose actually depicts Lord Vishnu r

Relaxed and easy as it looks, this pose actually depicts Lord Vishnu resting on His couch as he dreams the world into existence. In the midst of stretching, breathing, pulling and stretching a little more in our poses.. always come back to that line of Yoga Sutra "Sthira Sukham Asanam." Your Asana should feel steady/strong yet comfortable. And when it's not, you know you're Forcing yourself into it instead of Breathing and Falling into it. Question of the day: Where in our lives do we feel we are forcing our way through? Can we take a step back? Can we press the pause button and breathe for awhile? What about walk away from it.. let our hands off of it and see what happens. Let Go Let God My heart to yours💖 Day 3 of #aloboutshapes this time we're doin the #infinitypose #baddhaanantasana Poses: 1. Twisted Boat Pose✌ 2. Shivapose✌ 3. Infinity Pose✌ 4. Heron Pose 5. Wide-Legged Forward Fold 6. Cowface Pose 7. Lizard Variation 8. Headstand 9. Eight Angle Pose 10. Yogis Choice . Hosts: @kittycatdang @eirascheper @themermaidyogi @stretchylicious @frog_queenyoga Sponsors: @aloyoga @alo.moves#Y0gaChallengesDirectory #YogaChallenge #IGYogaCommunity #IGYogaChallenge #MyPractice #beyondasana #LordVishnu #Trimurti #sacredknowledge #letgoletGod #YogaMom #PracticeNotPerfection #hipopener #MovingMeditation #Dubailovesyoga #YogaDubai

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Day 3 of #5faveasanas 💕 . I recently learnt how to do compass pose. It’s a tricky one to do as the pregnancy progresses but I still like it. . Today I’ll share some of the favourite things I like to do: ❣️appreciate my cup of coffee quietly ❣️strolling in town even if it is only for window-shopping ❣️watching the daily French series “Demain nous appartient” ❣️kissing and hugging my toddler as much as possible ❣️baking ❣️listening to music and audio books ❣️yoga (ofc 😀) ❣️skincare and makeup 😬 ... important to take time for some self-pampering even when having kids. . Hosts . @andreamegale.yoga . @amy.yogini . @maike.yoga . @sarka.yoga . @stelasulzdorf . ♥️ Sponsors . @chandraactivewear . @lilaintheskyjewelry . @omnimalas . @yogisurprise . @bevivid.official . . 🦄 Fave Line up . Day 1. Fave Standing Asana 💕 Day 2. Fave Seated Asana 💕 Day 3. Fave Hip Opener Asana 💕 Day 4. Fave Balance Asana . Day 5. Fave Inversion Asana . #Yogapregnancy #yogamama #yogamom #pregnantyogi #YogaChallenges #IGYogaCommunity #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #compassposeyoga #seatedpose #compasspose #hipopener

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nishiyogaexplore. Day 4 of #yogisgooutdoor3  Any Bind  Me: binding in Supta Kurmasana...

Day 4 of #yogisgooutdoor3 Any Bind Me: binding in Supta Kurmasana... still working on it. Nippy winter mornings make the bind harder and challenging, a good warm-up is a must before attempting this 😄 Helooo 🧘‍♀️ Hosts @thehappyyogii @nica.liew @yulianazhuo @divyak_yoga Sponsors 🎁 @earthrunners @feelyourpowerbrand @sass_jp @calunica @zinhealth @juruyoga @rollgahealth @satva_india #yogisgooutdoor3 #yogagirl #yogainspiration #yogalove #yoga #yogapractice #myyogapractice #igyoga #igyogacommunity #igyogachallenge #igyogafam #yogafit #yogagirl #forwardfold #suptakurmasana #yogachallenge #decemberchallenge

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brendarules_. Second day of #yogisjoy
#Balance Do you currently have a favorite spac

Second day of #yogisjoy #Balance Do you currently have a favorite space to practice in? Enough with a wide place. 💚💙 . . . 📜- 🎀New challenge announcement Join us on the 9th-13th of this December where we embrace the wintertime with #yogisjoy Do your practice change doing the seasons - and how? Join us where we share our love for the yoga practice. Where we show gratitude for the season changes and let's use the cold cosy winter time to share and show love. Host: @truemineral_earth @freedyogi @wanderlust_in_the_stardust @gypsayoga @sannesyoga Sponsors: @zenpolitan @Toplus_BodyFit @vayumudra @artreecompany @i_am_prince_tumi @om_matters ✨Pose Lineup 𝗗𝗮𝘆1҉• Seated - How do you feel when seasons change? 👻 𝗗𝗮𝘆 2҉• Balance - Do you currently have a favorite space to practice in? 👻 𝗗𝗮𝘆 3҉• Plank/Core- What do you enjoy most about winter? 𝗗𝗮𝘆4҉ •Inversion - Does the weather impact your practice? 𝗗𝗮𝘆5҉• Yogis Choice To be eligible for prizes; ✨Repost this flyer & tag 3 friends to join ✨Follow all hosts and sponsors ✨Post the pose of the day tagging all hosts & sponsors using our hashtag challenge Hashtag ✨ make sure your profile is set to public so we dont miss your post! ✨Post your flag/location Remember to always be safe & have fun ❤️ • • #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #InstaYoga #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana #igyogachallenge #YogaVibes #Yogspiration #YogaLife #YogaLover #yogaforall

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yulianazhuo. Welcome to our day 4!
#yogidandasana #foottoarmpit with #bind

Please

Welcome to our day 4! #yogidandasana #foottoarmpit with #bind Please do check with my beautiful co hosts to see their variations. #YogisGoOutdoor3 . December 08 - 14, 2019 . . How to play: 1. Repost this flyer & tag a few friends. 2. Follow all hosts & sponsors. 3. Take a pic/video of the asana of the day & post it using the challenge hashtag #YogisGoOutdoor3. 4. Tag/mention all hosts & sponsors in every post. 5. Be sure your account is set to public & mention where you live. 6. Check in with your hosts, fellow participants, make new friends, play safe & have fun! . . 🌻Outdoorsy Hosts: @divyak_yoga @nica.liew @yulianazhuo @thehappyyogii . . 🌹Generous Sponsors: @satva_india @rollgahealth @earthrunners ( my sandals #rewildbefree ) @zinhealth @feelyourpowerbrand @sass_jp @calunica @juruyoga . . 🌴 Pose Lineup: Day 1 - Any meditation pose / Pranayama ❤️ Day 2 - Any Bend ❤️ Day 3 - Any Fold ❤️ Day 4 - Any Bind ❤️ Day 5 - Any Twist Day 6 - Any Balance Day 7 - Yogis Choice . . . . . . . @igyogachallenges @challengethyyoga @quantumyoga @myyogachallenges @yoga.challenges.directory . . #igyogachallenge #igyogachallenges #newyogachallenge #yogachallenge #yogachallenges #challengethyyoga #2019yogachallenge #decemberyogachallenge

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Day 10 #lola4xmas2019. Take 2 on everything because I shot my first video while I was in between hot classes with "Highway to Hell" blasting. Appropriate, right?! Haha. Anyway, it was hard to see my form really well so I redid it. . Slide 1: dolphin pose x 30 seconds, video RT. I really like this pose and am feeling stronger in it. . Slide 2: lean plank hold 1.5 min, sped up x 2. My wrists were pretty shot after 2 classes tonight where we did a lot of work on them. So, I kept trying to lean more but had to back off because it felt like someone was stabbing my right wrist. ALL of the wrist love exercises on repeat today. . Slide 3: crow to lola drills x 30 seconds, video RT. I am really liking these. I'm feeling stronger in them, and while it's not awesome, I feel a lot more control floating down. . 🕉 5 obscure facts about me! . 1) I don't have a single tattoo...yet. I think it's because I'm not a fan of permanence. I do have several piercings though. . 2) I love being near water, but am terrified of deep water. When I was 12, we were on vacation in the Outer Banks. I was swimming in the ocean, and got yanked under with the riptide. It popped me up wayyyyyy far from the shore, and kept pushing me further out, so I had to swim diagonally to the shore. . 3) I was born with shoulder distocia - with my one arm above my head, like Superman. The clavicle breaks when this happens, but I didn't realize that until nursing school. So my hand/arm was born first, and grabbed the finger of the L&D nurse that was there. She remembered me and my mom 5 years later when my youngest brother was born and said to me "I remember you. We shook hands once." . 4) My neck is, shall we say, uniquely sensitive to touch. Certainly surprised the hell out of my boyfriend at the time. I figured this out when I was 19 I think? Other fun related fact - I didn't have sex until I was 20. . 5) I was born with blue eyes, they turned green when I was a teen. Awesome hosts: @strvtmvmnt.joshua @spiritual_bish @ethereal.flame @flowin_through_life_ . . Sponsors: @yoganomalous @solshinebeads @mystikala @strvtmvmnt . #lolasana #igyogachallenge #yogachallenge #corestrengthening #myyogapractice

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yogimearandlulu. ✨Day 10✨ •

#AloWantForChristmas 🎄 • 🥳SURPRISE!🥳 ANY POSE!! We trie

✨Day 10✨ • #AloWantForChristmas 🎄 • 🥳SURPRISE!🥳 ANY POSE!! We tried something different because we love trying new things! It’s WAAAY harder when nobody is around to take pics, and we got lucky with a helper tonight! 🙌🏼 *I sure did make the husband get off the phone and take this pic!* This challenge has been so fun and such a great way to get into the Christmas Spirit! It throws a different dynamic into our nightly routine and I LOVE IT!! #AloWantForChristmasIsToDoYoga • Hosts: @bluesuntara @seacoralyoga @yogawesermarsch @yogi_liza • Sponsors: @aloyoga @alo.moves • Lineup: 1 tree - tree pose 🎄 2 stars - any shape that resembles a star 🌟 3 love - which pose makes you think of love ❤️ 4 gifts - give us a smile! 🙃 5 support - honour your IG friends that support you and share a pose you were inspired to try 🔗 6 peace - which pose makes you feel peaceful 🧘‍♀️ 7 candles - shoulderstand or any candle-like inversion 🕯 8 snow - hibernating animal pose ❄️ 9 fireplace - any pose that makes you feel your inner fire 🔥 10 your choice - surprise us 🤩 • • • #aloyoga #alomoves #aloyogachallenge #newyogachallenge #igyogachallenge #igyogacommunity #yogasmile #mommyandmeyoga #miniyogi #LourdesJoy #iLOVEalo

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doyouyoga. Tomorrow is Day 11 of #DOYOUGetFestiveFit and we're practicing #SageMa

Tomorrow is Day 11 of #DOYOUGetFestiveFit and we're practicing #SageMarichi’sPose or #MarichyasanaI. Feel free to take any variation/modification that suits your body! 💕⁣ ⁣⁣⁣•⁣⁣⁣ This holiday-themed yoga challenge will help you stay on track with your yoga goals, even through the excesses of the festive season. 🌟⁣ ⁣•⁣ ⁣To help you get started, we are offering our 🔥 Yoga Shred 🔥 program for FREE until the end of the year. (𝘓𝘐𝘕𝘒 𝘐𝘕 𝘉𝘐𝘖 --> @doyouyoga ) 🌺 ⠀⁣ ⁣•⁣ ⁣⁣⁣Be sure to tag @doyouyoga & #DOYOUGetFestiveFit in your photos and videos. Check out our Instagram Stories tomorrow to see how others are doing with the challenge.⁣⁣⁣⁣ •⁣ ⁣⁣⁣Do your best. It doesn't have to to be perfect so don't take it too seriously. Have fun! 🙃⁣ ⁣⁣⁣•⁣⁣⁣ ⁣ 📷 @omniyogagirl⁣ .⁣ ..⁣⁣⁣ .⁣⁣⁣ ...⁣⁣⁣ .⁣⁣⁣ #doyouyoga #yogachallenge #yogaeveryday #yogajourney #igyogacommunity #myyogalife #practicepracticepractice #yogapractice #igyogachallenge #inspiredyogis #practiceandalliscoming #yogisofinstagram #instayogis #yogabliss #yogagoals #yogaathome #yogaisforeverybody #feeltheyogahigh #festivefitness #holidayfitness #yogafit #yogafitness #allyoucanyoga #growwiththeflow

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Day 4 #mmgratitudeparty is any insect or animal pose... I might go with my #crowpose Life is available only in the present moment... So live your life 🙌🙌🙌 . . 🎈Your grateful hosts 🥳 @mountain_mama_yoga 🎈Guest Host 🥳 @jennyg2bfit . Generous Sponsors 🎁: @vastitch 👖 @evolutionhealth 💺 @toplus_bodyfit 🏻‍♀️ @soultrees 🎴 @thewoodenpuzzle ⚜️ @glassticbottle 🍾 @rainbowoptx 🕶 @vayumudra 👖 @yogisurprise 🎁 @lovetucketts 🎁 @simplyfitandcurvyyoga 📖 . . The lineup for those who like to plan ahead: 1- “I love and accept who I am” Any Baby Pose 👶 2- “I am strong” 💪🏽 Any Warrior or Goddess Pose 💓 3- “I am proud of myself” Any Inversion 🤸🏻‍♂️ 4- “I live in the present moment” Any Insect or Animal Pose 🦗🐫🦜 5- “I am calm & peaceful” Any Reclined Pose 😴 6- “I’m happy with my accomplishments” Bonus Pose (your choice) 🧘🏻‍♀️ . . . #cranepose #bakasana #armbalance #yogaaddict #yogafitness #yoga #myyogalife #yogagram #yogaathome #yogastrong #yogapractice #yogalife #yogalove #yogaeverydamnday #yogi #asana #igfitness #yogapose #yogagirl #yogisofinstagram #yogafit #homepractice #yogainspiration #fitness #yogachallenge #fitmom #igyogachallenge #yogafun

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brendarules_. Day three of #YogisGoOutdoor3 #Fold

#SideFold .
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December 08 - 14

Day three of #YogisGoOutdoor3 #Fold #SideFold . . . December 08 - 14, 2019 . . After 2 super successful seasons, we're back with Season 3 of this fun yoga challenge where we Yogis take our practice outside the 4 walls of our comfort & convenience and reclaim the great outdoors 💕 Fresh air, sunshine, dew & positive vibes, here we come again💃 . . How to play: 1. Repost this flyer & tag a few friends. 2. Follow all hosts & sponsors. 3. Take a pic/video of the asana of the day & post it using the challenge hashtag #YogisGoOutdoor3. 4. Tag/mention all hosts & sponsors in every post. 5. Be sure your account is set to public & mention where you live. 6. Check in with your hosts, fellow participants, make new friends, play safe & have fun! . . 🌻Outdoorsy Hosts: @divyak_yoga @nica.liew @yulianazhuo @thehappyyogii . . 🌹Generous Sponsors: @satva_india @rollgahealth @earthrunners @zinhealth @feelyourpowerbrand @sass_jp @calunica @juruyoga . . 🌴 Pose Lineup: Day 1 - Any meditation pose / Pranayama 🙈 Day 2 - Any Bend 🙈 Day 3 - Any Fold 🙈 Day 4 - Any Bind Day 5 - Any Twist Day 6 - Any Balance Day 7 - Yogis Choice . #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #igyogachallenge #YogaVibes #YogaLife #InstaYoga #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

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Day 1 of the #sayyestothepuppypress Yoga challenge! 🧘‍♀️🤸‍♀️ Today’s focus is one stretching the wrists, hamstrings and shoulders 💪 I just finished a couple hours of climbing so I was warmed up enough to jump right in😁 Hosts @erikafischeryoga @laraliam @natashaswinter @eileendelatorre Sponsors @aloyoga @alo.moves #puppypressprep #igyogachallenge #forwardfold #noseandtoestothewall #shoulderstretch #hamstringstretch #wriststretch #handstandpractice #🧘‍♀️ #warmup #🤸‍♀️ #armbalanceaddict #inversionjunkie #redheadyogi #yogaover50 #over50fitness #over50yoga #💪 #myyogapractice #myyogajourney

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#LightenUpYourChakra || 09-15 December 2019 . . Hello, Hari Ketiga pada tantangan ini adalah Chakra 3 (Manipura) pose ku adalah #navasana #boatpose dan aku menggunakan baju berwarna kuning sesuai warna chakra 3. . . . Apakah kamu tahu? Chakra Ketiga-Manipura Letak: Solar plexus, Ulu hati Unsur : Api Warna : Kuning Simbol : Bunga teratai dengan 10 helai kelopak Orientasi : Kekuasaan dan kekuatan fisik Kelenjar : Pankreas dan adrenal Kualitas : Kemauan keras Kelemahan : Rasa malu Identitas : Ego Contoh Teknik yang melatih chakra ini: Semua postur yang melenturkan punggung, Semua postur menguatkan otot perut Sumber: Buku Pandunan Lengkap Yoga Untuk Hidup Sehat dan Seimbang, karya @pujiastutisindh . . 🙏🏻 Hosts : @uc.yoga @dewi__yoga @akudanyoga11 @livionara_liu . 🙏🏻 Amazing Sponsors: @onzie @liforme @fangsndangs @littleyogi_bali . . 🙏🏻Lighten Up Your Chakra Poses: . 1) Muladhara Chakra(Root) ✔️ 2) Svadisthana(Sacral) ✔️ 3) Manipura Chakra(Solar Plexus) ✔️ 4) Anahata Chakra(Heart) 5) Vissudha Chakra(Throat) 6) Ajna Chakra(Third Eye) 7) Sahasrara Chakra(Crown) . #yoga #yogis #yogastudent #yogainspiration #yoga4growth #igyogafam #yogajournal #yogaisforeverybody #yogajourney #yogadaily #yogaathome #yogachallenge #yogachallenges #Igyogachallenge #igyogachallenges #newyogachallenge #yogalover #yogapractice #igyoga #yogacommunity #yogaforall #practiceandalliscoming #asana #yogis #yogalove #yogalife #yogaeverywhere #yogaeveryday

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